CN108925988A - A kind of five-element's vegetarian diet meal formula - Google Patents
A kind of five-element's vegetarian diet meal formula Download PDFInfo
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Food Science & Technology (AREA)
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Abstract
A kind of five-element's vegetarian diet meal formula, it is related to dietotherapy nourishing formulation technical field, its formula includes: rice, lily, lotus seeds, white sesameseed, lotus root root, mung bean, rose, hoveniae semoveniae semen, oat, fructus lycii, brush-cherry seed, chrysanthemum, pueraria lobata, pawpaw, celery, Chinese chestnut, semen sojae atricolor, Semen sesami nigrum, pumpkin seeds, walnut kernel, raspberry, sorghum, peanut, peach kernel, eggplant, millet, Chinese yam, soya bean, corn, Semen Coicis, red bean, Gorgon fruit, ginger, jujube (core of dispelling), spinach, carrot, hawthorn, sweet osmanthus, fennel seeds seed, realize that the five-element are balanced, vegetarian diet nutrition is balanced.
Description
Technical field
The invention belongs to dietotherapy nourishing formulation technical fields, and in particular to a kind of five-element's vegetarian diet meal formula.
Background technique
In the people of inferior health and various chronic states, various diseases, often void is not mended, it may appear that body is tired
Inability, joint pain, sleep be bad, mentally dispirited, loss of appetite, palpitation with fear it is few sleep, the symptoms such as four limbs are swollen, influence people
Healthy living.
The present invention is developed in dialectical rule according to the common biased state of the five internal organs meticulously according in investigation human body common disease
Made of a kind of five-element's vegetarian diet meal formula, promote the five-element balanced, needed for meeting the five internal organs, be conducive to the common biased state of human body and return just
Often.
Summary of the invention
Technical problem to be solved by the invention is to provide a kind of according to its attribute of the five elements, nature and flavor, effect, with function of five internal organs
Feature and its a kind of corresponding five-element's vegetarian diet meal formula of common biased state.
To solve the above problems, the technical scheme is that a kind of five-element's vegetarian diet meal formula, ingredient are as follows: rice 3-
5 parts, 1-3 parts of lily, 1-3 parts of lotus seeds, 1-3 parts of white sesameseed, 1-2 parts of lotus root root, 2-3 parts of mung bean, 2-3 parts of rose, hoveniae semoveniae semen 2-3
Part, 3-5 parts of oat, 1-3 parts of fructus lycii, 2-3 parts of brush-cherry seed, 1-3 parts of chrysanthemum, 1-3 parts of pueraria lobata, 1-3 parts of celery of 1-3 portions of pawpaw,
1-3 parts of semen sojae atricolor of 3-5 parts of Chinese chestnut, 3-5 parts of Semen sesami nigrum, 1-3 parts of pumpkin seeds, 1-3 parts of walnut kernel, 3-5 parts of raspberry, sorghum 1-3
Part, 1-3 parts of peanut, 1-3 parts of eggplant of 1-2 portions of peach kernel, 3-5 parts of millet, 3-5 parts of Chinese yam, 1-2 parts of soya bean, 1-2 parts of corn, the heart of a lotus seed
Rice 1-3 parts, 1-3 parts of red bean, 1-3 parts of Gorgon fruit, 1-2 parts of ginger, jujube 3-5 portions of (core of dispelling) 2-4 parts of spinach, 1-3 parts of carrot, mountain
2-5 parts of short, bristly hair or beard, 1-2 parts of sweet osmanthus, 1-2 parts of fennel seeds seed.
Further preferably it is to be formulated by the raw material of following parts by weight:
3 parts of rice, 1 part of lily, 1 part of lotus seeds, 1 part of white sesameseed, 1 part of lotus root root, 2 parts of mung bean, 2 parts of rose, 2 parts of hoveniae semoveniae semen, swallow
3 parts of wheat, 1 part of fructus lycii, 2 parts of brush-cherry seed, 1 part of chrysanthemum, 1 part of pueraria lobata, 1 part of pawpaw, 1 part of celery, 3 parts of Chinese chestnut, 1 part of semen sojae atricolor, black sesame
Numb 3 parts, 1 part of pumpkin seeds, 1 part of walnut kernel, 3 parts of raspberry, 1 part of sorghum, 1 part of peanut, 1 part of peach kernel, 1 part of eggplant, millet 3
Part, 3 parts of Chinese yam, 1 part of soya bean, 1 part of corn, 1 part of Semen Coicis, 1 part of red bean, 1 part of Gorgon fruit, 1 part of ginger, 3 parts of jujube (core of dispelling), spinach
2 parts of dish, 1 part of carrot, 2 parts of hawthorn, 1 part of sweet osmanthus, 1 part of fennel seeds seed.
Each component and effect of formula of the invention is as follows:
Rice (effect): tonifying middle-Jiao and Qi, tonifying spleen stomach function regulating alleviate lung yin virtual loss, supplement the nutrients.
Lily (effect): removing toxic substances, dampness removing disperse accumulation, antitoxic heart-soothing and sedative, promotes blood circulation at reason spleen stomach invigorating.
Lotus seeds (effect): tonifying spleen and stopping diarrhea, kidney-nourishing it is puckery it is clear, mental-tranquilization.
White sesameseed (effect): nourishing liver and kidney, benefiting essence-blood, ease constipation be dry, anti-aging.
Lotus root root (effect): tonifying spleen nourishing the stomach, clearing heat and eliminating phlegm.
Mung bean (effect): clearing heat and detoxicating, relieving summer-heat QI invigorating, diuresis of quenching the thirst.
Rose (effect): regulating the flow of vital energy and dispeling melancholy, dampness elimination and in, promoting blood circulation to remove blood stasis.
Hoveniae semoveniae semen (effect): relieving restlessness of quenching the thirst, clearing away damp-heat, relieving alcoholism.
Oat (effect): cholesterol is reduced, blood glucose is reduced, improves blood circulation, is conducive to defecation.
Fructus lycii (effect): nourishing liver and kidney, benefiting shrewd head and blood-nourishing, strengthen immunity.
Brush-cherry seed (effect): moisturizing dryness and lubricating intestine, lower gas Li Shui are mainly used for intestine-dryness due to consumption of fluid, stagnation of QI due to dyspepsia, abdominal distention constipation, water
Swollen, tinea pedis, difficult urination.
Chrysanthemum (effect): dispelling wind and heat is clear liver and improved vision.
Pueraria lobata (effect): rising Yang expelling pathogenic factors from muscles and skin, promoting eruption antidiarrheal, relieving restlessness are quenched the thirst, and for typhoid fever, warm headache Xiang Qiang, dysphoria with smothery sensation, are disappeared
Yearningly, diarrhea.
Pawpaw (effect): helping digestion, expelling parasite, heat-clearing, wind-dispelling, for having a stomachache, indigestion, lung heat dry cough, alactation,
The symptoms such as eczema.
Celery (effect): blood pressure lowering mends iron, clearing heat and expelling damp, calm emotions, supplement energy.
Chinese chestnut (effect): kidney and spleen invigorating, promoting blood circulation and hemostasis.
Semen sojae atricolor (effect): it tonifies Qi of the kidney, enteron aisle is promoted to digest.
Semen sesami nigrum (effect): nourishing liver and kidney, benefiting essence-blood, ease constipation are dry.
Pumpkin seeds (effect): supplement protein, carbohydrate, vitamin and minerals, have health care, control blood glucose,
The effect of brain tonic.
Walnut kernel (effect): it invigorates the kidney and stops nocturnal emission, warm lung Dingchuan, relax bowel and defecation, Sweeling-eliminating medicine powder poison.
Raspberry (effect): clearing heat, relieving sore-throat, removing toxic substances, detumescence, sore.
Sorghum (effect): strengthening the spleen and stomach, disperse accumulation middle benefit gas, puckery stomach, only cholera.
Peanut (effect): righting qi-restoratives, moistening lung for removing phlegm, nourishes tonifying Qi at happy spleen stomach function regulating.
Peach kernel (effect): blood and dissolving stasis, relax bowel and defecation, relieving cough and asthma.
Eggplant (effect): anti-aging, clearing away summerheat, protection are cardiovascular.
Millet (effect): vitamin and mineral rich in promotes digestion.
Chinese yam (effect): invigorating spleen and reinforcing stomach, aid digestion.
Soya bean (effect): enhancing immunity of organism prevents vascular sclerosis, admittance stool.
Corn (effect): weight-reducing, cancer-resisting, reducing blood pressure and blood fat.
Semen Coicis (effect): invigorating the spleen, excreting dampness, antidiarrheal, apocenosis.
Red bean (effect): controlling nocturnal emission with astringent drugs QI invigorating, hemostasis, strong muscles and bones.
Gorgon fruit (effect): tonifying middle-Jiao and Qi, tonifying spleen clearing damp, anti-aging, anti-cancer.
Ginger (effect): it perspires cooling, go curing rheumatism, strengthening the spleen and stomach.
Jujube (core of dispelling) (effect): enriching the blood and tonifying qi builds up health, improves immunity.
Spinach (effect): invigorating spleen and reinforcing stomach, nourishing blood and tranquilization, mitigates pharmacological property at benefiting qi and nourishing blood.
Carrot (effect): reinforcing spleen to promote digestion, nourishing liver and improving eyesight, clearing heat and detoxicating, promoting eruption, sending down abnormally ascending cough-relieving.
Hawthorn (effect): digestion-promoting spleen-invigorating, activating microcirculation and removing stasis medicinal, changes turbid lipid-loweringing at promoting qi circulation and relieving pain.
Sweet osmanthus (effect): stomach invigorating resolving sputum, promotes the production of body fluid, dissipates phlegm, calming the liver.
Fennel seeds seed (effect): warming yang for dispelling cold, regulating qi-flowing for relieving pain.
The present invention provides a kind of five-element's vegetarian diet meal formula, and vegetarian diet is eaten needed for the positive adjustment human body five-element of energy, natural nothing
Public hazards, nutriment are abundant, realize that the human body five-element are balanced, vegetarian diet nutrition.
Specific embodiment
The technical scheme is that a kind of five-element's vegetarian diet meal formula, ingredient are as follows:
3 parts of rice, 1 part of lily, 1 part of lotus seeds, 1 part of white sesameseed, 1 part of lotus root root, 2 parts of mung bean, 2 parts of rose, 2 parts of hoveniae semoveniae semen, swallow
3 parts of wheat, 1 part of fructus lycii, 2 parts of brush-cherry seed, 1 part of chrysanthemum, 1 part of pueraria lobata, 1 part of pawpaw, 1 part of celery, 3 parts of Chinese chestnut, 1 part of semen sojae atricolor, black sesame
Fiber crops 3 parts, 1 part of pumpkin seeds, 1 part of walnut kernel, 3 parts of raspberry, 1 part of sorghum, 1 part of peanut, 1 part of peach kernel, 1 part of eggplant, 3 parts of millet,
3 parts of Chinese yam, 1 part of soya bean, 1 part of corn, 1 part of Semen Coicis, 1 part of red bean, 1 part of Gorgon fruit, 1 part of ginger, 3 parts of jujube (core of dispelling), spinach 2
Part, 1 part of carrot, 2 parts of hawthorn, 1 part of sweet osmanthus, 1 part of fennel seeds seed.
Specific embodiment 1 is opposite with function of five internal organs feature and its common biased state according to attribute of the five elements, nature and flavor, effect
It answers, the attribute is gold, mainly acts on nourishiing yin to clear away the lung-heat, selected formula is preferably 3 parts of rice, 1 part of lily, lotus seeds 1
Part, 1 part of white sesameseed, 1 part of lotus root root.
Specific embodiment 2 is opposite with function of five internal organs feature and its common biased state according to attribute of the five elements, nature and flavor, effect
It answers, the attribute wood mainly acts on dispersing stagnated hepatoqi, relieving alcoholism and protecting liver, Yangyin Rougan liver, clears liver and improve vision, soft muscle dredging collateral, selected
Formula be preferably 2 parts of mung bean, 2 parts of rose, 2 parts of hoveniae semoveniae semen, 3 parts of oat, 1 part of fructus lycii, 2 parts of brush-cherry seed, 1 part of chrysanthemum, Pueraria lobota
1 part of root, 1 part of pawpaw, 1 part of celery.
Specific embodiment 3 is opposite with function of five internal organs feature and its common biased state according to attribute of the five elements, nature and flavor, effect
It answers, the attribute water, mainly acts on tonifying kidney and benefiting sperm, warming kidney and enhancing yang, selected formula is preferably 3 parts of Chinese chestnut, semen sojae atricolor 1
Part, 3 parts of Semen sesami nigrum, 1 part of pumpkin seeds, 1 part of walnut kernel, 3 parts of raspberry.
Specific embodiment 4 is opposite with function of five internal organs feature and its common biased state according to attribute of the five elements, nature and flavor, effect
Answer, the described attribute fire, it is main function mental-tranquilization, promoting blood circulation and removing obstruction in channels, selected formula be preferably 1 part of sorghum, 1 part of peanut,
1 part of eggplant of 1-2 portions of peach kernel.
Specific embodiment 5 is opposite with function of five internal organs feature and its common biased state according to attribute of the five elements, nature and flavor, effect
It answers, the attribute soil, mainly acts on strengthening the spleen and replenishing qi, except damp and clearing heat, nourishing qi and blood, relax bowel and defecation, the rouge that disappears are made light of one's life by commiting suicide, middle benefit gas is managed
Gas, selected formula be preferably 3 parts of millet, 3 parts of Chinese yam, 1 part of soya bean, 1 part of corn, 1 part of Semen Coicis, 1 part of red bean, 1 part of Gorgon fruit,
1 part of ginger, 3 portions of 2 parts of spinach of jujube (core of dispelling), 1 part of carrot, 2 parts of hawthorn, 1 part of sweet osmanthus, 1-2 parts of fennel seeds seed.
A kind of five-element's vegetarian diet meal, which is formulated, is suitble to owner, is especially suitable for servant.
1, inferior health, chronic indisposition, have virtual loss that cannot but nourish really.
2, various diseases, need long-term administration but appetite are again bad.
3, it often has a meal outside or diet is irregular, long-term dinner party drinks, often travels outside.
4, particular about food, pica, unreasonable diet structure, unbalanced nutrition.
5, body is too fat or too thin, growth and development is partially slow child, pregnant woman, puerpera, the person in middle and old age for needing to reinforce nutrition
People.
6, there is metabolic problem, such as the problems such as hypertension, hyperglycemia, hyperlipidemia, gout, obesity.
A kind of five-element's vegetarian diet, which is eaten, to be formulated, and the above composition is mixed in ratio above, ripe, the finely ground particle of low temperature baking, and 25
Gram/wrap, 1 1-2 packet, hot water is taken after mixing it with water, and the low temperature dries ripe, coarse granule, retains the full nutrition of vegetarian diet fiber, the coarse granule
More conducively gastrointestinal peristalsis avoids overgrinding that nutritional ingredient reduction, nutrition loss, vitamin is caused to destroy.
A kind of described five-element's vegetarian diet meal formula Chinese medicine with genunie medicinal materials performance optimal, food materials with genuine foodstuff quality most
It is good.It is so-called " genuine ", only because the ground climate feature is suitble to grow this plant, a kind of five-element's vegetarian diet meal formula provided by the invention
Genuine food materials are selected, nature world essence is absorbed, raise the five internal organs, the Chinese yam in Jiaozhuo, the raspberry in northeast, the Chinese chestnut in Jiangxi, mountain
The walnut and jujube, the pawpaw in Hainan, Australia oat, the hoveniae semoveniae semen in Shaanxi, the brush-cherry seed in Gansu, cloud of eastern pumpkin seeds, Xinjiang
South rose, the sweet osmanthus in Zhejiang, the fennel seeds in Sichuan, the Semen Coicis in Guizhou, the fructus lycii in Ningxia, the pueraria lobata in Hubei, Anhui hundred
Conjunction, the lotus seeds in Hangzhou etc. have the genuine food materials in 21 province regions from various parts of the country in one bowl of five-element's vegetarian diet meal.
Claims (6)
1. a kind of five-element's vegetarian diet meal formula, characterized by comprising: rice, lily, lotus seeds, white sesameseed, lotus root root, mung bean, rose
Flower, hoveniae semoveniae semen, oat, fructus lycii, brush-cherry seed, chrysanthemum, pueraria lobata, pawpaw, celery, Chinese chestnut, semen sojae atricolor, Semen sesami nigrum, pumpkin seeds, walnut
Benevolence, raspberry, sorghum, peanut, peach kernel, eggplant, millet, Chinese yam, soya bean, corn, Semen Coicis, red bean, Gorgon fruit, ginger, jujube
(core of dispelling), spinach, carrot, hawthorn, sweet osmanthus, fennel seeds seed, the formula are to be prepared from the following raw materials in parts by weight: rice 3
Part, 1 part of lily, 1 part of lotus seeds, 1 part of white sesameseed, 1 part of lotus root root, 2 parts of mung bean, 2 parts of rose, 2 parts of hoveniae semoveniae semen, 3 parts of oat, fructus lycii
1 part, 2 parts of brush-cherry seed, 1 part of chrysanthemum, 1 part of pueraria lobata, 1 portion of pawpaw, 1 part of celery, 3 parts of Chinese chestnut, 1 part of semen sojae atricolor, 3 parts of Semen sesami nigrum, pumpkin
1 part of son, 1 part of walnut kernel, 3 parts of raspberry, 1 part of sorghum, 1 part of peanut, 1 portion of peach kernel, 1 part of eggplant, 3 parts of millet, 3 parts of Chinese yam, Huang
1 part of beans, 1 part of corn, 1 part of Semen Coicis, 1 part of red bean, 1 part of Gorgon fruit, 1 part of ginger, jujube (core of dispelling) 3 parts of 2 parts of spinach, carrots 1
Part, 2 parts of hawthorn, 1 part of sweet osmanthus, 1 part of fennel seeds seed.
2. a kind of five-element's vegetarian diet meal formula according to claim 1, characterized by comprising: attribute gold, selected matches
Side is preferably 3 parts of rice, 1 part of lily, 1 part of lotus seeds, 1 part of white sesameseed, 1 part of lotus root root.
3. a kind of five-element's vegetarian diet meal formula according to claim 1, characterized by comprising: attribute wood, selected matches
Side is preferably 2 parts of mung bean, 2 parts of rose, 2 parts of hoveniae semoveniae semen, 3 parts of oat, 1 part of fructus lycii, 2 parts of brush-cherry seed, 1 part of chrysanthemum, pueraria lobata 1
Part, 1 portion of pawpaw, 1 part of celery.
4. a kind of five-element's vegetarian diet meal formula according to claim 1, characterized by comprising: attribute water, selected matches
Side is preferably 3 parts of Chinese chestnut, 1 part of semen sojae atricolor, 3 parts of Semen sesami nigrum, 1 part of pumpkin seeds, 1 part of walnut kernel, 3 parts of raspberry.
5. a kind of five-element's vegetarian diet meal formula according to claim 1, characterized by comprising: attribute fire, selected matches
Side is preferably 1 part of sorghum, 1 part 1 part of peanut, 1-2 portions of peach kernel of eggplant.
6. a kind of five-element's vegetarian diet meal formula according to claim 1, characterized by comprising: attribute soil, selected matches
Side is preferably 3 parts of millet, 3 parts of Chinese yam, 1 part of soya bean, 1 part of corn, 1 part of Semen Coicis, 1 part of red bean, 1 part of Gorgon fruit, 1 part of ginger, jujube
3 parts of (core of dispelling), 2 parts of spinach, 1 part of carrot, 2 parts of hawthorn, 1 part of sweet osmanthus, 1 part of fennel seeds seed.
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Effective date of registration: 20190711 Address after: 450000 Building 1, No. 79 Tianming Road, Jinshui District, Zhengzhou City, Henan Province, 25 Floor 85 Applicant after: Zhengzhou Qufang Jingyan Health Service Co., Ltd. Address before: 450000 Dongfeng Road, Jinshui District, Zhengzhou City, Henan Province Applicant before: Henan orange wellspring Health Service Co., Ltd. |
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Application publication date: 20181204 |