CN107028123A - A kind of preparation method for mashed carrot of losing weight - Google Patents
A kind of preparation method for mashed carrot of losing weight Download PDFInfo
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Beans For Foods Or Fodder (AREA)
- Preparation Of Fruits And Vegetables (AREA)
Abstract
A kind of preparation method for mashed carrot of losing weight, from carrot, cod, chicken, soya bean, probiotics, sweet potato, honey, banana, apple, Chinese yam, the raw material such as jujube, by getting the raw materials ready, baking, polishing, fermentation, mixing, sterilization, the step such as vacuum filling be made.The mashed carrot that the present invention makes both has abundant nutriment, heat low fat is few again, it is also tasty, multiple material is with the addition of, taste enriches, and production process is complicated, mouthfeel level is various, both the strange taste of carrot had been masked, the nutriment of carrot has been enjoyed again, also with good full abdomen effect of weight reducing.
Description
Technical field：
The present invention relates to food processing field, and in particular to a kind of preparation method of fat-reducing mashed carrot.
Background technology：
Carrot is crisp delicious, the nutritious homely vegetables of a germplasm, have the title of " glabrousleaf asiabell root ".Carrot is rich in sugar
The nutritional ingredients such as class, fat, volatile oil, carrotene, vitamin A, vitamin B1, vitamin B2, anthocyanidin, calcium, iron.
In every 100 grams of carrots, containing about 0.6 gram of protein, 0.3 gram of fat, 7.6-8.3 grams of carbohydrate, 0.6 milligram of iron, dimension life
1.35-17.25 milligrams of plain A former (carrotene) .02-0.04 milligrams of vitaminB10,0.04-0.05 milligrams of vitamin B2, dimension life
It is plain C12 milligrams, the kilojoule of heat 150.7, separately containing pectin, starch, inorganic salts and several amino acids.In each veriety, especially with deep tangerine
Red carotene carotene content highest.American scientist research is confirmed：Two carrots are eaten daily, blood cholesterol can be reduced
10%-20%；Three carrots are eaten daily, contribute to prevention heart disease and tumour.
Carrot nutritional value high price is cheap and not fatty, is often used as diet food by people.But carrot taste
Greatly, taste is strange, it is not easy to be accepted by the public.
The content of the invention：
It is an object of the present invention to provide a kind of more Ensure Liquid, the preparation method of appetizing fat-reducing mashed carrot.
Technical scheme is as follows：
A kind of preparation method for mashed carrot of losing weight, comprises the following steps：
A, take 40-50 parts by weight carrot clean cut fritter, take cod and the 5-10 parts by weight of 10-15 parts by weight
Several chicken, is cleaned, stripping and slicing is carried out pickling 15-20 minutes with salt and pepper；
B, by the carrot, cod, chicken handled well in step a mix be put into baking tray, sprinkle 10-15 parts by weight
Baking tray is put into baking box and carries out baking by olive oil, the lemon juice of 4-8 parts by weight, the sweet basil of 2-5 parts by weight；
C, the good raw material mixing of step b bakings broken into mud with food cooking machine, it is standby；
D, take 40-60 parts by weight dry soybean soaking 4-6 hours, the sweet potato of 10-15 parts by weight clean peeling cut it is small
Fourth, the probiotics of 6-10 parts by weight, the honey of 2-5 parts by weight；
E, soya bean and sweet potato fourth be put into soy bean milk making machine, add the water of 600-800 parts by weight, polished；
F, the soya-bean milk polished filtered out into bean dregs, soya-bean milk is cooled to 40 degree, probiotics is added, honey is admixed, by beans
Slurry, which is put into Yoghourt, to be fermented；
G, the banana for taking 10-15 parts by weight, the apple of 5-10 parts by weight are cleaned, peel, break into mud, take 5-10 weights
The Chinese yam of number is measured, the jujube of 5-10 parts by weight is cleaned, peels, cook, break into mud；
H, step c, f, g product uniformly mixed, sterilizing, vacuum filling.
Further, the baking in the step b is divided into middle temperature baking and high-temperature baking.
Further, the baking temperature of the middle temperature baking is 100-120 degree, and baking time is 10-15 minutes, the height
The baking temperature of temperature baking is 130-150 degree, and baking time is 4-6 minutes.
Further, the bean dregs filtered out in step f are also added into the step h.
Further, the vitamin C and 3-6 parts by weight of 2-5 parts by weight are also added into the mixture of the step h
Vitamin E, be used as natural preservative and antioxidant.
Beneficial effects of the present invention：
1st, the mashed carrot that the present invention makes both has abundant nutriment, and heat low fat is few, also tasty,
Multiple material is with the addition of, taste enriches, and production process is complicated, and mouthfeel level is various, has both masked the strange taste of carrot, again
The nutriment of carrot is enjoyed, also with good full abdomen effect of weight reducing.
2nd, carrot, cod, chicken are mixed and carries out baking, nutritious, the oily high-temperature cooking of carrot needs could be by
Nutrient dissolution, and the addition of cod and chicken had both supplemented the protein of high-quality, can satisfy abdomen extra-nutrition material, and hot
Amount low fat is few, and using the baking mode of two-part, neither destroys nutriment, the mouthfeel of raw material can be lifted again, increases
Local flavor.
3rd, soya bean, sweet potato are mixed and makes sweet potato soybean milk, added probiotics, honey mixing, fermented, make everybody
The yogurt-like material of the higher class of acceptance, is compared and traditional yogurt, and fat is lower, and protein is higher, and nutrient is more rich,
Mouthfeel is also fine, and it is mixed with carrot, cod, minced chicken meat, adds the local flavor of mashed carrot, covers the strange taste of carrot
Road, also increases nutrient.
4th, banana, apple, Chinese yam, these both food with very strong satiety, and nutritive value is rich of jujube are added
Richness, mud is directly broken into by banana, apple, and yam and red dates, which are cooked, breaks into mud, is grasped respectively according to different food materials and mouthfeel
Make, the nutriment and fresh taste of fruit are not destroyed, add nutrition, satiety taste more preferably, mouthfeel is more preferable.
Embodiment：
Technical scheme is clearly and completely described below in conjunction with specific embodiment, it is clear that described
Embodiment be only one of embodiment of the invention, rather than whole embodiment.Based on the embodiment in the present invention, sheet
The every other embodiment that field those of ordinary skill is obtained under the premise of creative work is not made, belongs to the present invention
The scope of protection.
Embodiment 1
A kind of preparation method for mashed carrot of losing weight, comprises the following steps：
A, take 40 parts by weight carrot clean cut fritter, take the cod of 10 parts by weight and the chicken of 5 parts by weight,
Clean, stripping and slicing is carried out pickling 15 minutes with salt and pepper；
B, by the carrot, cod, chicken handled well in step a mix be put into baking tray, sprinkle the olive of 10 parts by weight
Baking tray is put into baking box and carries out middle temperature baking and high-temperature baking by oil, the lemon juice of 4 parts by weight, the sweet basil of 2 parts by weight,
The baking temperature of the middle temperature baking is 100 degree, and baking time is 15 minutes, and the baking temperature of the high-temperature baking is 130 degree,
Baking time is 6 minutes；
C, the good raw material mixing of step b bakings broken into mud with food cooking machine, it is standby；
D, the dry soybean soaking 4 hours for taking 40 parts by weight, the sweet potato of 10 parts by weight clean peeling and cut small fourth, 6 weight
The probiotics of number, the honey of 2 parts by weight；
E, soya bean and sweet potato fourth be put into soy bean milk making machine, add the water of 600 parts by weight, polished；
F, the soya-bean milk polished filtered out into bean dregs, soya-bean milk is cooled to 40 degree, probiotics is added, honey is admixed, by beans
Slurry, which is put into Yoghourt, to be fermented；
G, the banana for taking 10 parts by weight, the apple of 5 parts by weight are cleaned, peel, break into mud, take the mountain of 5 parts by weight
Medicine, the jujube of 5 parts by weight is cleaned, peels, cook, break into mud；
H, the bean dregs filtered out in step c, f, g product and step f are uniformly mixed, add 2 parts by weight
Several vitamin Cs and the vitamin E of 3 parts by weight, sterilizing, vacuum filling.
Embodiment 2
A kind of preparation method for mashed carrot of losing weight, comprises the following steps：
A, take 50 parts by weight carrot clean cut fritter, take the cod of 15 parts by weight and the chicken of 10 parts by weight,
Clean, stripping and slicing is carried out pickling 15-20 minutes with salt and pepper；
B, by the carrot, cod, chicken handled well in step a mix be put into baking tray, sprinkle the olive of 15 parts by weight
Baking tray is put into baking box and carries out middle temperature baking and high-temperature baking by oil, the lemon juice of 8 parts by weight, the sweet basil of 5 parts by weight,
The baking temperature of the middle temperature baking is 120 degree, and baking time is 10 minutes, and the baking temperature of the high-temperature baking is 150 degree,
Baking time is 4 minutes；
C, the good raw material mixing of step b bakings broken into mud with food cooking machine, it is standby；
D, the dry soybean soaking 6 hours for taking 60 parts by weight, the sweet potato of 15 parts by weight clean peeling and cut small fourth, 10 weight
The probiotics of number, the honey of 5 parts by weight；
E, soya bean and sweet potato fourth be put into soy bean milk making machine, add the water of 800 parts by weight, polished；
F, the soya-bean milk polished filtered out into bean dregs, soya-bean milk is cooled to 40 degree, probiotics is added, honey is admixed, by beans
Slurry, which is put into Yoghourt, to be fermented；
G, the banana for taking 15 parts by weight, the apple of 10 parts by weight are cleaned, peel, break into mud, take 10 parts by weight
Chinese yam, the jujube of 10 parts by weight is cleaned, peels, cook, break into mud；
H, the bean dregs filtered out in step c, f, g product and step f are uniformly mixed, add 5 parts by weight
Several vitamin Cs and the vitamin E of 6 parts by weight, sterilizing, vacuum filling.
Embodiment 3
A kind of preparation method for mashed carrot of losing weight, comprises the following steps：
A, take 45 parts by weight carrot clean cut fritter, take the cod of 12 parts by weight and the chicken of 8 parts by weight,
Clean, stripping and slicing is carried out pickling 18 minutes with salt and pepper；
B, by the carrot, cod, chicken handled well in step a mix be put into baking tray, sprinkle the olive of 13 parts by weight
Baking tray is put into baking box and carries out middle temperature baking and high-temperature baking by oil, the lemon juice of 6 parts by weight, the sweet basil of 4 parts by weight,
The baking temperature of the middle temperature baking is 110 degree, and baking time is 13 minutes, and the baking temperature of the high-temperature baking is 140 degree,
Baking time is 5 minutes；
C, the good raw material mixing of step b bakings broken into mud with food cooking machine, it is standby；
D, the dry soybean soaking 5 hours for taking 50 parts by weight, the sweet potato of 12 parts by weight clean peeling and cut small fourth, 8 weight
The probiotics of number, the honey of 4 parts by weight；
E, soya bean and sweet potato fourth be put into soy bean milk making machine, add the water of 700 parts by weight, polished；
F, the soya-bean milk polished filtered out into bean dregs, soya-bean milk is cooled to 40 degree, probiotics is added, honey is admixed, by beans
Slurry, which is put into Yoghourt, to be fermented；
G, the banana for taking 12 parts by weight, the apple of 8 parts by weight are cleaned, peel, break into mud, take the mountain of 7 parts by weight
Medicine, the jujube of 8 parts by weight is cleaned, peels, cook, break into mud；
H, the bean dregs filtered out in step c, f, g product and step f are uniformly mixed, add 4 parts by weight
Several vitamin Cs and the vitamin E of 5 parts by weight, sterilizing, vacuum filling.
The preferred embodiments of the present invention are the foregoing is only, are not thereby limited the scope of the invention, in the present invention
The equivalent substitution done on the basis of specification, improve, or be used in other related technical fields directly, indirectly, similarly wrap
Include within protection scope of the present invention.
Claims (5)
1. a kind of preparation method for mashed carrot of losing weight, comprises the following steps：
A, take the carrot of 40-50 parts by weight to clean to cut fritter, take cod and the 5-10 parts by weight of 10-15 parts by weight
Chicken, is cleaned, stripping and slicing is carried out pickling 15-20 minutes with salt and pepper；
B, by the carrot, cod, chicken handled well in step a mix be put into baking tray, sprinkle the olive of 10-15 parts by weight
Baking tray is put into baking box and carries out baking by oil, the lemon juice of 4-8 parts by weight, the sweet basil of 2-5 parts by weight；
C, the good raw material mixing of step b bakings broken into mud with food cooking machine, it is standby；
D, take 40-60 parts by weight dry soybean soaking 4-6 hours, the sweet potato of 10-15 parts by weight clean peeling and cut small fourth, 6-
The probiotics of 10 parts by weight, the honey of 2-5 parts by weight；
E, soya bean and sweet potato fourth be put into soy bean milk making machine, add the water of 600-800 parts by weight, polished；
F, the soya-bean milk polished filtered out into bean dregs, soya-bean milk is cooled to 40 degree, probiotics is added, admixes honey, soya-bean milk is put
Enter in Yoghourt and fermented；
G, the banana for taking 10-15 parts by weight, the apple of 5-10 parts by weight are cleaned, peel, break into mud, take 5-10 parts by weight
Several Chinese yams, the jujube of 5-10 parts by weight is cleaned, peels, cook, break into mud；
H, step c, f, g product uniformly mixed, sterilizing, vacuum filling.
2. the preparation method of fat-reducing mashed carrot according to claim 1, it is characterised in that:Baking point in the step b
For the baking of middle temperature and high-temperature baking.
3. the preparation method of fat-reducing mashed carrot according to claim 2, it is characterised in that:The baking of the middle temperature baking
Temperature is 100-120 degree, and baking time is 10-15 minutes, and the baking temperature of the high-temperature baking is 130-150 degree, during baking
Between be 4-6 minutes.
4. the preparation method of fat-reducing mashed carrot according to claim 1, it is characterised in that:It is also added into the step h
The bean dregs filtered out in step f.
5. the preparation method of fat-reducing mashed carrot according to claim 1, it is characterised in that:In the mixture of the step h
It is also added into the vitamin C of 2-5 parts by weight and the vitamin E of 3-6 parts by weight.
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Application publication date: 20170811 |