CN105166671A - Fermented oat grain nutritional food and making method thereof - Google Patents

Abstract

The invention discloses a fermented oat grain nutritional food and a making method thereof. The food is prepared mainly by fermentation of, by weight part, 90-110 of oat grain, 0.8-1.2 of sesame, 1.5-2.5 of starch, and 0.1-0.2 of rhizopus spore powder. The prepared fermented oat grain nutritional food has rich nutrition and good taste, is easy to digest and absorb by human body, not only is ready-to-eat, but is also suitable for a variety of cooking ways.

Description

A kind of grains of oats fermented nutrient food and preparation method thereof

Technical field

The present invention relates to food, specifically a kind of grains of oats fermented nutrient food and preparation method thereof.

Background technology

Grains of oats, be a kind of low sugar, high nutrition, high energy food, be rich in dietary fiber, can promote enterogastric peristalsis, be beneficial to defecation, heat is low, and glycemic index is low, blood lipid-reducing blood sugar-decreasing, is one of high-grade tonic.But due to without fermentation, nutritional labeling unconverted, human body not easily absorbs.

Summary of the invention

The object of this invention is to provide a kind of nutritious, mouthfeel is good, is applicable to edible grains of oats fermented nutrient food of various cooking method and preparation method thereof.

Realizing technical scheme of the present invention is:

A kind of grains of oats fermented nutrient food makes through fermentation by following raw material and weight thereof:

Grains of oats 90-110

Sesame 0.8-1.2

Starch 1.5-2.5

Head mold conidia powder 0.1-0.2.

A preparation method for grains of oats fermented nutrient food, specifically comprises the steps:

(1) soak grains of oats: first cleaned by grains of oats, the water yield adding 3 times is soaked;

(2) grains of oats soaked is cooked;

(3) standing for fermentation 12-15 hour after cooling;

(4) grains of oats of step (3) is steamed again, sterilization;

(5) grains of oats that sterilization is good is cooled rapidly, after cooling, admix starch, sesame and head mold conidia powder;

(6) pack sealing, punching;

(7) under the temperature conditions of 28-32 DEG C, spontaneous fermentation 20-30 hour.

Advantage of the present invention: obtained grains of oats fermented food is nutritious, mouthfeel good, human body is easy to digest and assimilate, in grains of oats, water-soluble dietary fiber is 4.7 times and 7.7 times of wheat and maize respectively, B family vitamin in grains of oats, niacin, folic acid, pantothenic acid are all abundanter, particularly vitamin E, up to 15 milligrams in every 100 grams of oat ground rice.In addition the saponin (main component of ginseng) all lacked in cereal grain is also contained in oat ground rice.The amino acid ratio of components of protein is comparatively comprehensive, all ranking first of 8 seed amino acid content of needed by human, especially containing lysine up to 0.68 gram.

Be rich in magnesium and vitamin B1, also containing phosphorus, potassium, iron, pantothenic acid, copper and fiber, can cholesterol be reduced, also have auxiliary curative effect to fatty liver, diabetes, constipation etc.And be rich in magnesium, vitamin B1, phosphorus, potassium, also containing iron, zinc, folic acid, pantothenic acid and copper.Grains of oats can improve blood circulation, promotes wound healing.

Detailed description of the invention

A preparation method for grains of oats fermented nutrient food, is:

(1) soak grains of oats: first take 100 jin of grains of oats, clean, the water yield adding 3 times soaks 10 hours, and in immersion process, available finger pinches out grains of oats, observes grains of oats center and whether sucks moisture completely;

(2) by soaked grains of oats big fire boiling 35 minutes, pull out;

(3) cool, standing for fermentation 13 hours;

(4) grains of oats is used again big fire boiling 30 minutes, sterilization, pulls out;

(5) grains of oats good for sterilization is cooled to less than 35 DEG C rapidly, then mixes thoroughly with 2.3 jin of tapiocas, 1 jin of sesame and 0.2 jin of head mold conidia powder;

(6) seal in loading bag, pack amount is 4/5 of bag volume, to ferment, and every 1.5 centimetres on bag face, pricks an aperture with pin or toothpick;

(7) leave standstill, under the temperature conditions of 30 DEG C, allow its spontaneous fermentation after 26 hours.

In the present embodiment, head mold conidia powder used adopts the Raprima bacterial classification of Indonesia's import, is prior art.

Obtained grains of oats fermented food after testing, bottom surface and topsheet surface are all covered by mycelia, and mycelia is pure white, non-variegation, without heterochromatic, bean cotyledon and mycelia closely form bulk, without loose shape, and close structure, fermentation completely, there is distinctive fragrance, not only can instant bagged, be applicable to again various cooking method and eat.

Claims (2)

1. a grains of oats fermented nutrient food, is characterized in that: be made up through fermentation of the following raw material counted by weight ratio:

Grains of oats 90-110

Sesame 0.8-1.2

Starch 1.5-2.5

Head mold conidia powder 0.1-0.2.

2. the preparation method of grains of oats fermented nutrient food according to claim 1, is characterized in that: comprise the steps:

(1) soak grains of oats: first cleaned by grains of oats, the water yield adding 3 times is soaked;

(2) grains of oats soaked is cooked;

(3) standing for fermentation 12-15 hour after cooling;

(4) by the grains of oats boiling again of step (3), sterilization;

(5) grains of oats that sterilization is good is cooled rapidly, after cooling, admix starch, sesame and head mold conidia powder;

(6) pack sealing, punching;

(7) under the temperature conditions of 28-32 DEG C, spontaneous fermentation 20-30 hour.