CN104757385A - Fried bun and preparation method thereof - Google Patents

Abstract

The invention relates to a fried bun and a preparation method thereof. The preparation method comprises the following steps: cleaning spinaches, juicing, filtering the juiced spinaches to obtain spinach juice, and mixing the spinach juice into mixed dough; peeling and cleaning pumpkins, steaming, and mixing the steamed pumpkins into the mixed dough; washing red spinach, juicing, filtering the juiced red spinach to obtain red spinach juice, and mixing the red spinach juice into the mixed dough; respectively rolling three parts of the dough into noodles with the same length, and then twisting the noodles together; respectively cutting the strip-shaped dough into 50-60g of dough, flattening the dough into circular cakes, covering the dough with meat stuffing, fermenting the dough for 10-15 minutes, putting the dough into a pan which is coated with salad oil, covering the pan cover, baking for 4-6 minutes with small fire, adding water, frying for 4-6 minutes, scattering sesames, turning over, continuously frying for 3-5 minutes, scattering chopped green onions and getting out the fried bun. The dried bun disclosed by the invention is bright and clear in color, refreshing in mouthfeel, rich in nutrition, is not added with any food additive, and is pure natural green food which is suitable for people of all ages and both sexes.

Description

A kind of Pan-Fried Dumplings and preparation method thereof

Technical field

The present invention relates to a kind of making food technique, specifically a kind of Pan-Fried Dumplings and preparation method thereof.

Background technology

Steamed stuffed bun is food deeply popular to people always, and along with improving constantly of people's living standard, people are also more and more higher for the requirement of food, and this just needs to develop the nutritious and steamed stuffed bun that mouthfeel is good to meet the demand of people.

Spinach, Amaranthaceae lamb's-quarters subfamily spinach belongs to annual or biennial herb.Plant is shorter, and the delicate succulence of fruit, spinach contains vitamin A, Cobastab, vitamin C, vitamin D, carrotene, protein, iron, phosphorus, oxalic acid etc.

Pumpkin is the plant of Curcurbitaceae Cucurbita, has polysaccharide, amino acid, activated protein carotenoid and various trace elements etc. in pumpkin to the beneficiating ingredient of human body.And with the collocation of flour, there is tonifying middle-Jiao and Qi, effect of warming middle energizer to stop diarrhea, be applicable to the illnesss such as weakness of the spleen and the stomach body of having loose bowels is tired.

Three-coloured amaranth is Amaranthaceae Amaranthus annual herb plant, has clearing heat and promoting diuresis, cooling blood and hemostasis, only dysentery.Cure mainly dysentery, constipation and anuresis, hot eyes pharyngalgia, the illnesss such as nosebleed epistaxis.Three-coloured amaranth is rich in easily be absorbed by the body calcareous, prevents muscle cramp.It also containing abundant iron, calcium and vitamin K, has promotion blood coagulation, promotes the functions such as hematopoiesis.

Summary of the invention

The object of the invention is to: a kind of bright-colored clearly demarcated, nutritious Pan-Fried Dumplings and preparation method thereof are provided.

In order to realize foregoing invention object, the invention provides following technical scheme:

A kind of Pan-Fried Dumplings, comprise the raw material of following weight portion:

Spinach 15-25 part, pumpkin 15-25 part, red three-coloured amaranth 15-25 part, the fermentation 90-180 part become reconciled, meat stuffing 30-40 part.

Preferably, described Pan-Fried Dumplings, comprise the raw material of following weight portion:

Spinach 20 parts, 20 parts, pumpkin, red three-coloured amaranth 20 parts, 120 parts, the fermentation of becoming reconciled, meat stuffing 35 parts.

A preparation method for Pan-Fried Dumplings, comprises the steps:

(1) raw material of following weight portion is taken: spinach 15-25 part, pumpkin 15-25 part, red three-coloured amaranth 15-25 part, the fermentation 90-180 part become reconciled, meat stuffing 30-40 part;

(2) after spinach being cleaned, squeeze the juice, filter spinach, get juice, rub in the dough of becoming reconciled enter 30-60 part; After pumpkin peeling is cleaned, steam thoroughly, the pumpkin cooked is rubbed in the dough of becoming reconciled enter 30-60 part; After red three-coloured amaranth is cleaned, squeeze the juice, filter red three-coloured amaranth, get juice, rub in the dough of becoming reconciled enter 30-60 part;

(3) three parts of doughs that step (2) is made are twisted into respectively the noodles shape of equal length, then rubbed with the hands with together with;

(4) noodles shape dough is cut into respectively the dough of 50-60g, flatten into round pie, wrapped into by meat stuffing in dough, wake up face 10-15min, then puts into the pan scribbling salad oil, cover pot cover, after little fire carries out pokering 4-6 minute, add water after carrying out fried 4-6 minute, spread sesame, then turn-over, spreads chopped spring onion after continuing to decoct 3-5 minute and takes the dish out of the pot.

Beneficial effect of the present invention is: Pan-Fried Dumplings process of the present invention is easy, clearly bright-colored, and clean taste is nutritious, does not add any food additives, meets the natural green food that men and women, old and young use.

Detailed description of the invention

embodiment 1

A kind of Pan-Fried Dumplings and preparation method thereof, comprise the steps:

(1) raw material of following weight portion is taken: spinach 15 parts, 15 parts, pumpkin, red three-coloured amaranth 15 parts, 90 parts, the fermentation of becoming reconciled, meat stuffing 30 parts;

(2) after spinach being cleaned, squeeze the juice, filter spinach, get juice, rub in the dough of becoming reconciled enter 30 parts; After pumpkin peeling is cleaned, steam thoroughly, the pumpkin cooked is rubbed in the dough of becoming reconciled enter 30 parts; After red three-coloured amaranth is cleaned, squeeze the juice, filter red three-coloured amaranth, get juice, rub in the dough of becoming reconciled enter 30 parts;

(3) three parts of doughs that step (2) is made are twisted into respectively the noodles shape of equal length, then rubbed with the hands with together with;

(4) noodles shape dough is cut into respectively the dough of 50-60g, flatten into round pie, wrapped into by meat stuffing in dough, wake up face 10-15min, then puts into the pan scribbling salad oil, cover pot cover, after little fire carries out pokering 4-6 minute, add water after carrying out fried 4-6 minute, spread sesame, then turn-over, spreads chopped spring onion after continuing to decoct 3-5 minute and takes the dish out of the pot.

embodiment 2

A kind of Pan-Fried Dumplings and preparation method thereof, comprise the steps:

(1) raw material of following weight portion is taken: spinach 20 parts, 20 parts, pumpkin, red three-coloured amaranth 20 parts, 120 parts, the fermentation of becoming reconciled, meat stuffing 35 parts;

(2) after spinach being cleaned, squeeze the juice, filter spinach, get juice, rub in the dough of becoming reconciled enter 40 parts; After pumpkin peeling is cleaned, steam thoroughly, the pumpkin cooked is rubbed in the dough of becoming reconciled enter 40 parts; After red three-coloured amaranth is cleaned, squeeze the juice, filter red three-coloured amaranth, get juice, rub in the dough of becoming reconciled enter 40 parts;

(3) three parts of doughs that step (2) is made are twisted into respectively the noodles shape of equal length, then rubbed with the hands with together with;

(4) noodles shape dough is cut into respectively the dough of 50-60g, flatten into round pie, wrapped into by meat stuffing in dough, wake up face 10-15min, then puts into the pan scribbling salad oil, cover pot cover, after little fire carries out pokering 4-6 minute, add water after carrying out fried 4-6 minute, spread sesame, then turn-over, spreads chopped spring onion after continuing to decoct 3-5 minute and takes the dish out of the pot.

embodiment 3

A kind of Pan-Fried Dumplings and preparation method thereof, comprise the steps:

(1) raw material of following weight portion is taken: spinach 25 parts, 25 parts, pumpkin, red three-coloured amaranth 25 parts, 180 parts, the fermentation of becoming reconciled, meat stuffing 40 parts;

(2) after spinach being cleaned, squeeze the juice, filter spinach, get juice, rub in the dough of becoming reconciled enter 60 parts; After pumpkin peeling is cleaned, steam thoroughly, the pumpkin cooked is rubbed in the dough of becoming reconciled enter 60 parts; After red three-coloured amaranth is cleaned, squeeze the juice, filter red three-coloured amaranth, get juice, rub in the dough of becoming reconciled enter 60 parts;

(3) three parts of doughs that step (2) is made are twisted into respectively the noodles shape of equal length, then rubbed with the hands with together with;

(4) noodles shape dough is cut into respectively the dough of 50-60g, flatten into round pie, wrapped into by meat stuffing in dough, wake up face 10-15min, then puts into the pan scribbling salad oil, cover pot cover, after little fire carries out pokering 4-6 minute, add water after carrying out fried 4-6 minute, spread sesame, then turn-over, spreads chopped spring onion after continuing to decoct 3-5 minute and takes the dish out of the pot.

Claims (3)

1. Pan-Fried Dumplings, is characterized in that, comprise the raw material of following weight portion:

Spinach 15-25 part, pumpkin 15-25 part, red three-coloured amaranth 15-25 part, the fermentation 90-180 part become reconciled, meat stuffing 30-40 part.

2. Pan-Fried Dumplings according to claim 1, is characterized in that, comprise the raw material of following weight portion:

Spinach 20 parts, 20 parts, pumpkin, red three-coloured amaranth 20 parts, 120 parts, the fermentation of becoming reconciled, meat stuffing 35 parts.

3. a preparation method for Pan-Fried Dumplings, is characterized in that, comprises the steps:

(1) raw material of following weight portion is taken: spinach 15-25 part, pumpkin 15-25 part, red three-coloured amaranth 15-25 part, the fermentation 90-180 part become reconciled, meat stuffing 30-40 part;

(2) after spinach being cleaned, squeeze the juice, filter spinach, get juice, rub in the dough of becoming reconciled enter 30-60 part; After pumpkin peeling is cleaned, steam thoroughly, the pumpkin cooked is rubbed in the dough of becoming reconciled enter 30-60 part; After red three-coloured amaranth is cleaned, squeeze the juice, filter red three-coloured amaranth, get juice, rub in the dough of becoming reconciled enter 30-60 part;

(3) three parts of doughs that step (2) is made are twisted into respectively the noodles shape of equal length, then rubbed with the hands with together with;

(4) noodles shape dough is cut into respectively the dough of 50-60g, flatten into round pie, wrapped into by meat stuffing in dough, wake up face 10-15min, then puts into the pan scribbling salad oil, cover pot cover, after little fire carries out pokering 4-6 minute, add water after carrying out fried 4-6 minute, spread sesame, then turn-over, spreads chopped spring onion after continuing to decoct 3-5 minute and takes the dish out of the pot.