CN104413167A

CN104413167A - Aliphatic acid scientific ratio of various health indexes of 24 kinds of nutrition edible oil from population with daily intake of more than 35g

Info

Publication number: CN104413167A
Application number: CN201310366725.8A
Authority: CN
Inventors: 孙志刚
Original assignee: Individual
Current assignee: Individual
Priority date: 2013-08-20
Filing date: 2013-08-20
Publication date: 2015-03-18

Abstract

The invention discloses an aliphatic acid scientific ratio of various health indexes of 24 kinds of nutrition edible oil from population with daily intake of more than 35g, according to the invention, according to one-day total aliphatic acid intake, mental labor population takes 50-60g aliphatic acid, light physical labor population takes 55-65g aliphatic acid, physical labor population takes 60-70g aliphatic acid, and heavy physical labor population takes 65-80g aliphatic acid, the aliphatic acid scientific ratio of various health indexes of 24 kinds of nutrition edible oil can be designed, so that aliphatic acid can be performed with an optimum healthy state in body of this kind of population, a series of sub-health chronic disease such as cardiovascular disease can be prevented, and people health level can be increased.

Description

The aliphatic acid scientific matching of a kind of daily intaking amount more than 35 grams crowds 24 kinds of various health indicators of positive nutrient edible oil

Technical field

The invention belongs to the aliphatic acid scientific matching of a kind of high intake crowd 24 kinds of various health indicators of positive nutrient edible oil

Background technology

The fat of edible oil be the energy nutrient element wanted of body weight for humans with must nutrient, it is extremely important that the intake of a day and the ratio of aliphatic acid design the health of daily dietary fat acid intake to human body, but can not be excessive, because fat is the nutrient of highest energy, one gram of fatty energy has 9 kilocalories, fat is preferably more satisfactory at 20%-25% with the ratio of energy, and this is a healthy index.The edible oil of positive nutrition is the edible oil of various balanced fatty acid, it has eight ranks, high-class healthy, health care, strong guarantor, excellent health, good health, general health, general healthy economy type A level, general healthy economy type B level again, against various crowd, the healthy consumption of various region, have and select space widely, for various income, the resident in extraordinary area has desirable selective advantage and the theory of healthy consumption.

If the intake of edible oil exceed country recommended amounts (25 grams) you must control the intake of other food fat acid every day, be ideal health in the quantity of day total intake brain worker 50-60 gram of aliphatic acid, light worker 55-65 gram, physical labourer 60-70 gram, heavy worker 65-80 gram.Crux is various Fatty acids composition equilibrium problems, especially the balance proportioning of ω-6 and omega-fatty acid, it is the major issue being related to the occurred frequently of angiocardiopathy and prevention and control, the research of medical college of Harvard University to ω-6 and ω-3 essential fatty acid has many decades, find in research from men of old to modern that the ω-6 in human body in ancient times before 1800 is that 1:1 balances with omega-fatty acid, within 1800, moved towards 10:1 to 1900 from 1:1, within 1900 to 2000,10:1 moves towards 20:1, 50:1 is moved towards from 20:1 from 2000 to 2010, ω-6 and ω-3 essential fatty acid serious unbalance, before 1800, ancient human seldom has angiocardiopathy to find, the incidence of disease of 15% is had to western developed country in 1900, incidence to the cardiovascular disease disease in the world in 2000 has exceeded more than 40%, the advanced country in west is higher, especially the U.S., chief reason is the serious unbalance of ω-6 and ω-3 essential fatty acid.

We should advocate and consume oil less, eat oil, for health, choose the health idea of oil, because fat promotes mouthfeel with delicious, so everybody likes adding some oil in culinary art, can be relatively good for the crowd be a vegetarian, but the non-crowd of being a vegetarian will note, one gram of fat has the heat of 9 kilocalories, animal food is generally all higher containing saturated fatty acid, if do not control the intake of edible oil, that total fat mass will exceed standard in a large number, cause Simple obesity and overweight, obesity can cause three high diseases, the inferior health such as fatty liver and cancer chronic disease, if a brain worker absorbs 35 grams of fat in one day from edible oil, so the fat of your other food intakes in one day will control in 25 grams, as 100 grams, milk, 50 grams, egg, poultry 50 grams, lean meat, 50 grams, fowl lean meat, fishes and shrimps 50 grams, 50 grams, bean product, cereal 300-400 gram, vegetables 500 grams, fruit 100-200 gram, Here it is belongs to the crowd be substantially a vegetarian.Edible oil consumption per day is more than more than 45 grams per capita in the present whole nation, and Beijing and Shanghai have exceeded 80 grams, and this is a very surprising numeral, and Chinese are not fat also strange, so must control the intake of one day total fat.

The height of edible oil intake is the health problem being directly connected to everyone, also be related to the intake of one day other food fat, if your intake of one day more than 35 grams between 45 grams, you will be a vegetarian substantially, 50 grams, the principle of being substantially a vegetarian one day livestock and poultry lean meat, fishes and shrimps 50 grams, 50 grams, egg, 100 grams, milk, other must be vegetarian diets, like this edible oil 35 grams of intakes belong to brain worker, 40 grams of intakes belong to light worker, 45 grams of intakes belong to physical labourer, heavy worker can to about 50 grams, the fat intake of crowd's one day other food of being substantially a vegetarian is below 25 grams, general between 20 grams-25 grams, present science highly developed, manual labor is little, heavy worker is less, modernization, mechanization, the digitized epoch, brain worker and light physical labor are in the great majority, so the fat of high-energy nutrient must strictly control, must have and consume oil less, eat oil, for health, health idea and the healthy consumption of choosing oil are seen, otherwise you will Overweight and obesities, if obesity, you will obtain three height, five is high, cardiovascular and cerebrovascular, fatty liver, the a series of inferior health disease such as cancer, make you unhealthy, shorten your life-span.

Proportioning and you intake of one day of aliphatic acid has close relationship, because famine omega-fatty acid in common food, except minority special type area and general check-up except (linseed oil, the crowd of this oil is often eaten in perilla herb oil plantation area and Chang eats abyssal fishes as sardine, tuna, mackerel, salmon, cod, dike fishes etc. are outer with the crowd of marine animal meat) general all famine omega-fatty acids, so the proportional quantity of omega-fatty acid is the various health indicators that decide edible oil, set a date intake and 30-35 of 25-30 sets a date the scientific matching of the various aliphatic acid of tree-span continue of intake and more than 35 grams daily intaking amounts through our Study characteristics for many years, every class cohort study devises the scientific matching of 24 kinds of various aliphatic acid health indicators of positive nutrient edible oil.The animal food of crowd every day that edible oil intake is low can take in suitable amount, crowd in intake can take in animal food on a small quantity, intake is high substantially must be a vegetarian more than more than 35 grams crowds and entirely be a vegetarian, like this one day total aliphatic acid intake can control within the scope of the general level of the health, make the people can not Overweight and obesity, will be healthy.

Our the positive nutrient edible oil TFA proportioning of research is as follows:

Most crux be the proportioning of omega-fatty acid in polyunsaturated fatty acid and ω-6 aliphatic acid be related to various health indicator, under TFA reasonable balance, the ω-3 of essential fatty acid is the health indicator and the price that decide various edible oil with the scientific matching of ω-6 aliphatic acid, the crowd being suitable for various income goes to select, also have a small amount of special type area and general check-up can select low-grade oil, because they intake of the omega-fatty acid of high-load in other foods.

Below in conjunction with example, the invention will be further described:

The aliphatic acid scientific matching of a kind of daily intaking amount more than 35 grams crowds 24 kinds of various health indicators of positive nutrient edible oil:

Through our years of researches, often kind of crowd is devised to the positive nutrient edible oil of 24 kinds of different health indicators, except low temperature and cold mixing high-class healthy edible oil, other are all the pairing oil that high temperature oil and low-temperature oil combine, pairing oil is the edible oil initiated in the world, separating at high temperature uses, low temperature and cold mixing combinationally use, high temperature stirs fry in oil, it is optimal scientific cuisine mode that low-temperature oil is mixed, both the nutrition of essential fatty acid can not have been destroyed, can not produce carcinogen again, be a kind of edible oil of very science health.

Traditional nutrition has lagged behind modern medical science.Theory is studied in conjunction with modern medicine from the fitness guru of advanced country in the world, ω-6 is the incidence being related to a series of chronic disease such as cardiovascular disease and arthritis, asthma, multiple sclerosis, psoriasis, ileitis, bronchitis, allergy, lupus, herpes zoster with the proportioning of ω-3 essential fatty acid, and omega-fatty acid serves most important effect.The theoretical ω-6 of traditional nutrition is complete unscientific health idea with omega-fatty acid 6:1,5:1,4:1, only because omega-fatty acid content is too low in Vegetable Oils, have even without the content of omega-fatty acid, if compatriots' fat wants healthy, the cropping pattern of oil crops must be aligned, must pro rata expansion perilla herb oil, linseed oil, sea-buckthorn wet goods ω-3 high-load oil crops cultivated area, allow between people's essential fatty acid ω-the 6 and intake 2:1 to 1:1 of omega-fatty acid, that yes is the most desirable for 1:1.Traditional lipid nutrition is saturated: cholesterol: the theory of how unsaturated 1:1:1 not science, if the energy fat ratio 5:8:7 of 20% is most scientific, 6:7:7 is also science.Saturated fatty acid must control at 25%-30%, monounsaturated fatty acids is that the most stable aliphatic acid wants more higher at 35%-40%, polyunsaturated fatty acid necessarily 35%, except plain clansman group, saturated fatty acid can not lack, because unnecessary unrighted acid can be converted into saturated fatty acid in vivo as energy reserve.So the proportioning of various edible oil aliphatic acid must carry out balanced design in conjunction with the intake of the aliphatic acid intake of other foods and one day TFA, the aliphatic acid of all kinds of crowd so just can be made to reach optimum health state.

Claims

1. the aliphatic acid scientific matching of a daily intaking amount more than 35 grams crowds 24 kinds of various health indicators of positive nutrient edible oil:

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