CN103431298A

CN103431298A - Rhizoma dioscoreae nutrient porridge

Info

Publication number: CN103431298A
Application number: CN2013103336039A
Authority: CN
Inventors: 李学禹
Original assignee: Individual
Current assignee: Individual
Priority date: 2013-08-02
Filing date: 2013-08-02
Publication date: 2013-12-11

Abstract

The invention discloses rhizoma dioscoreae nutrient porridge which is cooked by boiling raw components with an appropriate amount of clear water at a mild fire. The porridge comprises the following raw components in parts by weight: 10-20 parts of rhizoma dioscoreae, 15-20 parts of glutinous rice, 10-15 parts of preserved peach, 10-15 parts of preserved date, 5-10 parts of walnut kernel, 5-10 parts of raisin, 5-10 parts of medlar and an appropriate amount of white sugar. The nutrient porridge is reasonable in ingredient, rich in nutrition, and higher in nutrition value, and has effects of clearing away heat and toxic materials, nourishing, building a body, nourishing blood and relieving a cough, and the cooked porridge has original taste and flavor, has the advantages of long shelf life, simplicity and convenience in eating, and convenience in carrying, is suitable for both old and young, and contains various nutrient ingredients.

Description

A kind of nutritive yam congee

Technical field

The present invention relates to a kind of health food, especially relate to a kind of nutritive yam congee.

Background technology

The mixed congee food-processing industry is numerous in variety at present, and along with lasting, stable, the high speed development of Chinese national economy, living standards of the people also no longer improve constantly, and the mixed congee consumer is just towards green type, Sugarless type, auxotype, the development of health aspect.Theory of traditional Chinese medical science is thought, reasonably allocates diet in daily life, can reach prevent disease and prolong life, the effect of health body-building.Particularly for some diseases, need not medication, by some common food are arranged in pairs or groups according to a certain percentage, and processed by certain method, make patient's long-term taking, can be by these disease cureds.Although a lot of people have gained some understanding to dietotherapy, and theory of traditional Chinese medical science also instructs to some extent to this, but for those, certain disease is there is the recipe of special efficacy, still need people constantly grope and sum up, and constantly it is added in the middle of the cooking culture of motherland.

Summary of the invention

The purpose of this invention is to provide a kind of have health care, edible nutritive yam congee fast and easily.

For achieving the above object, a kind of nutritive yam congee of the present invention, by each material component, add the boiling of proper amount of clear water slow fire to form, described material component is by weight ratio: 10-20 parts of Chinese yams, 15-20 parts, glutinous rice, 10-15 parts of preserved peach, 10-15 parts, candied date, 5-10 parts of walnut kernel, 5-10 parts of raisins, 5-10 parts of matrimony vines, white sugar is appropriate.

Described Chinese yam is that the form with yam slice adds in the present invention.

The preparation method of a kind of nutritive yam congee of the present invention is:

1) Chinese yam being cleaned to peeling dices;

2) by glutinous rice, with clear water, eluriate clean;

3) glutinous rice is changed to little fire and boil about 40 minutes, then put into yam slice, preserved peach, candied date, walnut kernel and boil again and get final product in 20 minutes;

4) add raisins, matrimony vine and appropriate white sugar in last well-done congee;

5) after the congee that boiling is good is cooling, in the pop can of the large pulling mouth of packing into, with tin seamer, seal immediately, then use the high temperature sterilization 5 minutes of 120 ℃, the appearance of can casing.

A kind of nutritive yam congee of the present invention, batching rationally, nutritious, and higher nutritive value is arranged, have clearing heat and detoxicating, healthcare, the effect of the cough-relieving of nourishing blood, the congee of making has retained genuineness, also has long shelf-life, edible advantage easy, easy to carry.Old children is all suitable, is rich in multiple nutritional components.

The specific embodiment

A kind of nutritive yam congee, by each material component, add the boiling of proper amount of clear water slow fire to form, described material component is by weight ratio: 10-20 parts of Chinese yams, 15-20 parts, glutinous rice, 10-15 parts of preserved peach, 10-15 parts, candied date, 5-10 parts of walnut kernel, 5-10 parts of raisins, 5-10 parts of matrimony vines, white sugar is appropriate.

1) Chinese yam being cleaned to peeling dices;

2) by glutinous rice, with clear water, eluriate clean;

3) glutinous rice is changed to little fire and boil about 40 minutes, then put into Chinese yam fourth, preserved peach, candied date, walnut kernel and boil again and get final product in 20 minutes;

5) after the congee that boiling is good is cooling, in the pop can of the large pulling mouth of packing into, with tin seamer, seal immediately, then use the high temperature sterilization 5 minutes of 120 ℃, can case.

Claims

1. a nutritive yam congee, it is characterized in that adding the boiling of proper amount of clear water slow fire to form by each material component, described material component is by weight ratio: 10-20 parts of Chinese yams, 15-20 parts, glutinous rice, 10-15 parts of preserved peach, 10-15 parts, candied date, 5-10 parts of walnut kernel, 5-10 parts of raisins, 5-10 parts of matrimony vines, white sugar is appropriate.

2. a kind of nutritive yam congee according to claim 1, is characterized in that Chinese yam is that form with yam slice adds in the present invention.