WO2020152484A1 - Machine d'entraînement des muscles de la hanche et de la cuisse postérieurs - Google Patents

Machine d'entraînement des muscles de la hanche et de la cuisse postérieurs Download PDF

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Publication number
WO2020152484A1
WO2020152484A1 PCT/GR2020/000009 GR2020000009W WO2020152484A1 WO 2020152484 A1 WO2020152484 A1 WO 2020152484A1 GR 2020000009 W GR2020000009 W GR 2020000009W WO 2020152484 A1 WO2020152484 A1 WO 2020152484A1
Authority
WO
WIPO (PCT)
Prior art keywords
exercise
trainee
muscles
machine
posterior thigh
Prior art date
Application number
PCT/GR2020/000009
Other languages
English (en)
Inventor
Georgios Evangelos IORDANOU
Original Assignee
Iordanou Georgios Evangelos
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Iordanou Georgios Evangelos filed Critical Iordanou Georgios Evangelos
Publication of WO2020152484A1 publication Critical patent/WO2020152484A1/fr

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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/062—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces
    • A63B21/0626—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means
    • A63B21/0628—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means for vertical array of weights
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/15—Arrangements for force transmissions
    • A63B21/151—Using flexible elements for reciprocating movements, e.g. ropes or chains
    • A63B21/154—Using flexible elements for reciprocating movements, e.g. ropes or chains using special pulley-assemblies
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/00058—Mechanical means for varying the resistance
    • A63B21/00065—Mechanical means for varying the resistance by increasing or reducing the number of resistance units
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4033—Handles, pedals, bars or platforms
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4041—Interfaces with the user related to strength training; Details thereof characterised by the movements of the interface
    • A63B21/4045—Reciprocating movement along, in or on a guide
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
    • A63B2023/0411—Squatting exercises
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
    • A63B23/0417—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously with guided foot supports moving parallel to the body-symmetrical-plane by translation

Definitions

  • the present invention relates to a machine which exercises the legs, in particular the posterior thigh muscles and in the same time the iliopsoas and abdominal muscles as competing muscle members of the protagonist muscle (posterior thigh muscles). It consists of an iron base perpendicular to the ground on which the back of a soft seat is attached following an upward or downward movement during the exercise, depending on the trainee’s movement. In the front side of the machine, opposite of trainee, there is a pulley with weight plates attached to the metal base and seat, whose weight acts as a resistance to exercise. Machines that are known to train the posterior thighs are the ones that are used either from a sitting position or a lying face down position.
  • the advantages of this patent are that for the first time the back thigh muscles are exercised in parallel with one or two more muscle groups (iliopsoas, abdominal muscles) of the body at the same time.
  • the patent allows a multi-joint exercise to be performed that activates more than one muscle groups, as it uses more than one joints.
  • the benefits of multi-joint exercises are clearly more and exercises as functional as the one performed by the patent are preferred and implemented by all professional athletes and trainers for better performance as they contribute to faster metabolism activation, more efficient fat burning, neuromuscular synergy of the muscles that are activated and rise testosterone levels, which result in bigger and faster muscle growth.
  • knee curl meaning, the execution of a squat exercise and indirect hip curl.
  • the soft seat is attached on the metal base «1» following an upward or downward movement during the exercise, depending on the trainee’s movement, and consists of the largest part «2» that starts from the upper back of the trainee's back and continues along his spine to support it, and from the smallest part «3» in which the glutes of the trainee rest while performing the exercise.
  • a pulley «4» with weight plates «5» attached to the metal base and the seat whose weight acts as a resistance to the exercise.
  • the trainee while performing the exercise, tries to push the above-mentioned seat with parts «2» and «3» downwards, while lifting the weight plates «5» to which it is attached.
  • the posterior thigh muscles are exercised as the trainee exerts pressure on part «3» by pressing it downwards with the glutes and thighs, while at the same time the weight plates «5» in the pulley «4» go upwards.
  • the resistance applied by the machine to the trainee is opposite to the gravitational pull, meaning that the resistance direction of the machine is upward and not downward, as when squatting with a bar on the shoulders. So, the muscles that produce the work are the exact opposite of those we train in the classic squat exercise.
  • the muscles that are activated are the posterior thighs (biceps femoral, semi-tendinosus, semimem-branosus).
  • the hip we activate primarily the iliopsoas and secondarily the lower part of the abdominal muscle.
  • the two aforementioned muscles are activated by indirect curling of the hip as we press the seat downwards. From an upright position we exercise force downwards to curl the knees. When the knees start to curl, the hip will also slowly curl.

Landscapes

  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Rehabilitation Tools (AREA)

Abstract

La présente invention concerne une machine pour entraîner les jambes, c'est-à-dire les muscles de la cuisse postérieurs et, simultanément, les muscles ilio-psoas et secondairement la partie inférieure des muscles abdominaux. Cette machine est constituée d'une base en fer, perpendiculaire au sol, sur laquelle est fixé le dossier d'un siège souple qui suit un mouvement vers le haut ou vers le bas pendant l'exercice, en fonction du mouvement de l'utilisateur de la machine. Dans le côté avant de la machine se trouvent une poulie ainsi que des poids sous forme de plaques fixées à la base métallique et au siège, dont le poids agit comme une résistance à l'exercice. L'utilisateur de la machine pousse le siège vers le bas, soulevant les plaques de poids auxquels il est fixé. L'exercice de ce mouvement permet d'entraîner avec succès les muscles de la cuisse postérieurs lorsque l'utilisateur exerce une pression en poussant vers le bas avec les fesses et les cuisses pour soulever les plaques, tandis qu'en même temps pour la flexion de la hanche, il active deux autres groupes de muscles, l'ilio-psoas et secondairement la partie inférieure de l'abdomen. L'avantage est qu'un exercice à articulations multiples est réalisé en entraînant simultanément les muscles de la cuisse postérieurs en parallèle avec un ou deux autres groupes de muscles (ilio-psoas, muscles abdominaux).
PCT/GR2020/000009 2019-01-25 2020-01-21 Machine d'entraînement des muscles de la hanche et de la cuisse postérieurs WO2020152484A1 (fr)

Applications Claiming Priority (2)

Application Number Priority Date Filing Date Title
GR20190100044 2019-01-25
GR20190100044A GR1009739B (el) 2019-01-25 2019-01-25 Μηχανημα εκγυμνασης μηριαιων δικεφαλων και μυων του ισχιου

Publications (1)

Publication Number Publication Date
WO2020152484A1 true WO2020152484A1 (fr) 2020-07-30

Family

ID=69740398

Family Applications (1)

Application Number Title Priority Date Filing Date
PCT/GR2020/000009 WO2020152484A1 (fr) 2019-01-25 2020-01-21 Machine d'entraînement des muscles de la hanche et de la cuisse postérieurs

Country Status (2)

Country Link
GR (1) GR1009739B (fr)
WO (1) WO2020152484A1 (fr)

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN114522373A (zh) * 2022-03-14 2022-05-24 南昌交通学院 一种体育用下肢运动训练装置

Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US5201694A (en) * 1991-11-13 1993-04-13 Joseph Zappel Squat-pull exercise apparatus
US20020183171A1 (en) * 2001-05-30 2002-12-05 Taylor Vincent Anthony Hamstring exercise machine
WO2004012820A1 (fr) * 2002-08-05 2004-02-12 Tyree Strength Systems, Llc Exerciseur
WO2012087878A1 (fr) * 2010-12-20 2012-06-28 Ellis Jospeh K Machines de musculation

Family Cites Families (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US1470403A (en) * 1922-06-07 1923-10-09 Thalken Frank Robert Portable jumping tree
US5120289A (en) * 1991-09-17 1992-06-09 James Yu Convertible gymnastic apparatus for doing push-lift movement or chest building movement
CN105797313A (zh) * 2016-05-24 2016-07-27 范志豪 一种室内腿部锻炼装置

Patent Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US5201694A (en) * 1991-11-13 1993-04-13 Joseph Zappel Squat-pull exercise apparatus
US20020183171A1 (en) * 2001-05-30 2002-12-05 Taylor Vincent Anthony Hamstring exercise machine
WO2004012820A1 (fr) * 2002-08-05 2004-02-12 Tyree Strength Systems, Llc Exerciseur
WO2012087878A1 (fr) * 2010-12-20 2012-06-28 Ellis Jospeh K Machines de musculation

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN114522373A (zh) * 2022-03-14 2022-05-24 南昌交通学院 一种体育用下肢运动训练装置

Also Published As

Publication number Publication date
GR1009739B (el) 2020-05-22

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