WO2020017734A1 - Server and computer program for providing exercise prescription information - Google Patents

Abstract

According to one embodiment of the present disclosure, a computer program stored in a computer-readable storage medium is disclosed. The computer program includes instructions for allowing a computer to perform the following steps of: receiving, from exercise equipment, user identification information, exercise equipment identification information, and exercise information of a user; measuring a one repetition maximum (1RM) value of a first muscle area, which the user is currently exercising, on the basis of the user identification information, the exercise equipment identification information, and the exercise information; generating exercise prescription information on the basis of the 1RM value of the first muscle area; and transmitting the 1RM value of the first muscle area and/or the exercise prescription information to a user terminal and/or the exercise equipment.

Description

Server and computer programs that provide exercise prescription information

The present disclosure relates to a server and a computer program for providing exercise prescription information, and more particularly, to a server and a computer program for providing exercise prescription information based on a 1RM value.

In general, a user who wants to perform weight training may use a fitness center in which various exercise equipments are installed. However, each user has different physical characteristics and preferred sports. In addition, since exercise is performed according to the current physical condition of the user, exercise by judging the current physical condition of the user himself may cause various side effects and injuries.

Therefore, it is common to hire a personal trainer to minimize the side effects and injuries that can occur during exercise and to maximize the effectiveness of the exercise. However, hiring a personal trainer incurs a lot of costs and may result in unsatisfactory results for the user depending on the skill variation of the trainer.

In addition, there is a limit to the number of personnel that can be managed by a personal trainer, so only a few use the personal trainer service. For this reason, there is a problem that many users can give up exercise or get injured by exercising in the wrong way.

Therefore, there is a need in the art for an exercise management system that provides exercise prescription information to solve this problem.

As a prior art document there is Republic of Korea Patent Publication No. 10-2011-0044113.

The present disclosure is devised in response to the above-described background, and provides a server and a computer program for providing exercise prescription information based on a 1RM value.

The technical problems of the present disclosure are not limited to the technical problems mentioned above, and other technical problems not mentioned will be clearly understood by those skilled in the art from the following description.

In accordance with one embodiment of the present disclosure for solving the above problems, a computer program stored in a computer readable storage medium is disclosed. The computer program includes instructions for causing a computer to perform the following steps, the steps comprising: receiving user identification information, exercise equipment identification information, and exercise information of the user from the exercise equipment; Measuring a 1 RM (1 Repetition Maximum) value of a first muscle part in which the user is currently exercising based on the user identification information, the exercise device identification information, and the exercise information; Generating exercise prescription information based on the 1RM value of the first muscle part; And transmitting at least one of a 1RM value of the first muscle part and the exercise prescription information to at least one of a user terminal and the exercise device.

The exercise information of the user may include a weight value of the weight block of the exercise device that the user is exercising and the number of times of repeated exercise.

The step may further include updating the exercise history information stored in the memory by mapping the user identification information and the 1RM value of the first muscle part.

The measuring of the 1RM value of the first muscle part may include: recognizing the first muscle part based on the exercise device identification information; And measuring a 1RM value of the first muscle part based on the recognized first muscle part and the exercise information.

The measuring of the 1RM value of the first muscle part may include: recognizing first exercise history information on the first muscle part of the user pre-stored in a memory using the user identification information; And calculating a 1RM value of the first muscle part based on at least one of the exercise information and the first exercise history information.

The measuring of the 1RM value of the first muscle part may include, by using the user identification information, second exercise history information about a second muscle part different from the first muscle part of the user pre-stored in a memory. Recognizing; And calculating a 1RM value of the first muscle part based on at least one of the exercise information and the second exercise history information.

In addition, the step of measuring the 1RM value of the first muscle part,

Recognizing a 1RM value calculated based on the measured value; includes, wherein X1 represents the weight value of the weight block that can be lifted up to one time, W1 is the user can lift a predetermined number Indicate the weight value of the weight block, and R1 may indicate the number of times the user repeatedly exercised.

In addition, the step of measuring the 1RM value of the first muscle part,

Recognizing a value of 1RM calculated based on the measured value; includes, wherein X2 represents the weight value of the weight block that can be lifted up to one time, W2 is the user can lift a predetermined number It represents the weight value of the weight block, and R2 may represent the number of times the user repeatedly exercised.

The measuring of the 1RM value of the first muscle part may include using the 1RM value of the at least two muscle parts when the 1RM value of at least two or more muscle parts of the plurality of muscle parts of the user is measured. And calculating a 1RM value for the remaining muscle parts of the plurality of muscle parts.

The generating of the exercise prescription information based on the 1RM value may include: receiving exercise purpose information of the user from the exercise device; And generating exercise prescription information based on the 1RM value of the first muscle part and the exercise purpose information.

The exercise prescription information may include a weight value of the weight block of the exercise device and a number of times of exercise calculated by multiplying a 1RM value of the first muscle part by a specific value, and the specific value is determined by the exercise purpose of the user. The values may be mapped differently and pre-stored in memory.

In addition, in the step, when the predetermined time elapses after measuring the 1RM value of the first muscle part, the recommended exercise information is transmitted to the user terminal so that the 1RM value of the first muscle part may be measured again. It may further comprise a.

According to one embodiment of the present disclosure for solving the above problems, a server for providing exercise prescription information is disclosed. The server may include: a communication unit configured to receive user identification information, exercise equipment identification information, and exercise information of a user from an exercise equipment; A 1RM manager configured to measure a 1RM (1 Repetition Maximum) value of the first muscle part in which the user is currently exercising based on the user identification information, the exercise equipment identification information, and the exercise information; And an exercise prescription information manager configured to generate exercise prescription information based on the 1RM value of the first muscle part, wherein the communicator includes at least one of the exercise prescription information and the 1RM value of the first muscle part. It may be transmitted to at least one of the terminal and the exercise device.

Technical solutions obtained in the present disclosure are not limited to the above-mentioned solutions, and other solutions not mentioned above may be apparent to those skilled in the art from the following description. It can be understood.

The present disclosure may provide a server and a computer program for providing exercise prescription information based on a 1RM value for informing a user of a correct exercise method.

Effects obtained in the present disclosure are not limited to the above-mentioned effects, and other effects not mentioned above may be clearly understood by those skilled in the art from the following description. .

Various aspects are now described with reference to the drawings, wherein like reference numerals are used to refer to like components throughout. In the following examples, for purposes of explanation, numerous specific details are set forth in order to provide a thorough understanding of one or more aspects. However, it will be apparent that such aspect (s) may be practiced without these specific details.

1 illustrates a network relationship diagram of at least two of a server, an exercise device, and a user terminal, in accordance with some embodiments of the present disclosure.

2 is a block diagram of a server according to some embodiments of the present disclosure.

3 shows a schematic view of an exercise device in accordance with some embodiments of the present disclosure.

4 is a flowchart illustrating an example of a method for providing exercise prescription information by a server according to some embodiments of the present disclosure.

5 is a flowchart illustrating an example of a method of measuring a 1RM value of a first muscle part by a server according to some embodiments of the present disclosure.

6 is a flowchart for describing another example of a method of measuring a 1RM value of a first muscle part by a server according to some embodiments of the present disclosure.

7 is a flowchart for describing another example of a method of measuring a 1RM value of a first muscle part by a server according to some embodiments of the present disclosure.

8 is a flowchart illustrating an example of a method of generating exercise prescription information by a server according to some embodiments of the present disclosure.

9 is a table for explaining an example of a method for the server to generate exercise prescription information according to some embodiments of the present disclosure.

10 is a diagram for describing an example of a user interface according to some embodiments of the present disclosure.

11 is a diagram for describing another example of a user interface according to some embodiments of the present disclosure.

12 shows a brief general schematic of an exemplary computing environment in which embodiments of the present disclosure may be implemented.

Various embodiments and / or aspects are now disclosed with reference to the drawings. In the following description, for purposes of explanation, numerous specific details are set forth in order to provide a thorough understanding of one or more aspects. However, it will also be appreciated by one of ordinary skill in the art that this aspect (s) may be practiced without these specific details. The following description and the annexed drawings set forth in detail certain illustrative aspects of the one or more aspects. However, these aspects are exemplary and some of the various methods in the principles of the various aspects may be used and the descriptions described are intended to include all such aspects and their equivalents. Specifically, as used herein, “an embodiment”, “an example”, “aspect”, “an example” and the like are not to be construed that any aspect or design described is better or advantageous than other aspects or designs. It may not.

Regardless of the reference numerals, the same or similar components are given the same reference numerals and redundant description thereof will be omitted. In addition, in the description of the embodiments disclosed herein, if it is determined that the detailed description of the related known technology may obscure the gist of the embodiments disclosed herein, the detailed description thereof will be omitted. In addition, the accompanying drawings are intended to facilitate understanding of the embodiments disclosed herein, and the technical spirit disclosed herein is not limited by the accompanying drawings.

The terminology used herein is for the purpose of describing particular embodiments only and is not intended to be limiting of the invention. In this specification, the singular also includes the plural unless specifically stated otherwise in the phrase. As used herein, “comprises” and / or “comprising” does not exclude the presence or addition of one or more other components in addition to the mentioned components.

Although the first, second, etc. are used to describe various elements or components, these elements or components are of course not limited by these terms. These terms are only used to distinguish one element or component from another element or component. Therefore, the first device or component mentioned below may be a second device or component within the technical idea of the present invention.

Unless otherwise defined, all terms used in the present specification (including technical and scientific terms) may be used in a sense that can be commonly understood by those skilled in the art. In addition, terms that are defined in a commonly used dictionary are not ideally or excessively interpreted unless they are specifically defined clearly.

In addition, the term “or” is intended to mean an inclusive “or” rather than an exclusive “or”. That is, unless specified otherwise or unambiguously in context, "X uses A or B" is intended to mean one of the natural implicit substitutions. That is, X uses A; X uses B; Or where X uses both A and B, "X uses A or B" may apply in either of these cases. In addition, the term "and / or" as used herein is to be understood to refer to and include all possible combinations of one or more of the listed related items.

In addition, the terms "comprises" and / or "comprising" mean that such features and / or components are present, but exclude the presence or addition of one or more other features, components, and / or groups thereof. It should be understood that it does not. Also, unless otherwise specified or in the context of indicating a singular form, the singular in the specification and claims should generally be construed as meaning "one or more."

In addition, the terms "information" and "data" as used herein are often used interchangeably.

Regardless of the reference numerals, the same or similar components are given the same reference numerals and redundant description thereof will be omitted. In addition, in the description of the embodiments disclosed herein, if it is determined that the detailed description of the related known technology may obscure the gist of the embodiments disclosed herein, the detailed description thereof will be omitted. In addition, the accompanying drawings are intended to facilitate understanding of the embodiments disclosed herein, and the technical spirit disclosed herein is not limited by the accompanying drawings.

Although the first, second, etc. are used to describe various elements or components, these elements or components are of course not limited by these terms. These terms are only used to distinguish one element or component from another element or component. Therefore, the first device or component mentioned below may be a second device or component within the technical idea of the present disclosure.

Unless otherwise defined, all terms used in the present specification (including technical and scientific terms) may be used as meanings that can be commonly understood by those skilled in the art to which the present disclosure belongs. In addition, terms that are defined in a commonly used dictionary are not ideally or excessively interpreted unless they are specifically defined clearly.

When a component is said to be "connected" or "connected" to another component, it may be directly connected to or connected to that other component, but it may be understood that other components may exist in the middle. Should be. On the other hand, when a component is referred to as being "directly connected" or "directly connected" to another component, it should be understood that there is no other component in between.

The suffixes "module" and "unit" for components used in the following description are given or mixed in consideration of ease of specification, and do not have meanings or roles that are distinct from each other in themselves.

The objectives and effects of the present disclosure and the technical configurations for achieving them will be apparent with reference to the embodiments described below in detail with the accompanying drawings. In describing the present disclosure, when it is determined that a detailed description of a known function or configuration may unnecessarily obscure the subject matter of the present disclosure, the detailed description will be omitted. In addition, terms to be described below are terms defined in consideration of functions in the present disclosure, and may vary according to a user's or operator's intention or custom.

However, the present disclosure is not limited to the embodiments disclosed below, but may be implemented in various forms. The present embodiments are merely provided to make the present disclosure complete and to fully convey the scope of the disclosure to those skilled in the art, and the present disclosure is defined only by the scope of the claims. . Therefore, the definition should be made based on the contents throughout the specification.

In the present disclosure, a 1 Repetition Maximum (1RM) value refers to a weight value that a user can lift up to once. For example, the 1RM value of the first muscle part of the user may be 100 Kg when the user can lift the load of 100 Kg at one time using the first muscle part.

1 illustrates a network relationship diagram of at least two of a server, an exercise device, and a user terminal, in accordance with some embodiments of the present disclosure.

The server 100 in the present disclosure may communicate with an external server (not shown) to exchange information. The server 100 may also store any information / data in a database or computer readable medium. Computer-readable media can include computer-readable storage media and computer-readable communication media. Such computer-readable storage media can include all types of storage media on which programs and data are stored so that they can be read by a computer system. According to one aspect of the present invention, such computer-readable storage media may include read only memory (ROM), random access memory (RAM), compact disc (CD) -ROM, DVD (digital video disk) -ROM, magnetic tape, floppy. Disk, optical data storage, and the like. In addition, the computer readable communication medium may also include those implemented in the form of a carrier wave (eg, transmission over the Internet). In addition, such media may be distributed over systems connected over a network 400 to store computer readable codes and / or instructions in a distributed fashion. The configuration of the server 100 of the present disclosure will be described later in detail with reference to FIG. 2.

A server 100 is disclosed in accordance with some embodiments of the present disclosure. Here, the server 100 may be a server operated by the fitness center.

For example, the server 100 may receive user identification information, exercise equipment identification information, and user's exercise information from the exercise device 200. Therefore, the server 100 may manage information of each member registered in the fitness center. Here, the exercise information of the user may include a weight value of the weight block of the exercise device 200 that the user is currently exercising and the number of times of repeated exercise.

Specifically, the server 100 may measure 1 Repetition Maximum (1RM) value of the first muscle part by using the user identification information, the exercise device identification information, and the user's exercise information received from the exercise device 200. . In addition, the server 100 may provide the user with exercise prescription information generated based on the 1RM value of the first muscle part and the exercise purpose information of the user.

Therefore, the server 100 may prevent the injury of the user, which may be caused by the user exercising at an unsuitable weight to directly measure the 1RM value, and may provide an exercise prescription suitable for the user's exercise purpose.

The exercise device 200 does not mean a specific exercise equipment, but rather a barbell, dumbbell, pec-deck fly, let pull down, seated cable row to allow muscle relaxation and relaxation exercises. (A long pull, seated cable row), cable push down (seated chest press), Incline Chest Press (Incline Chest Press) can mean a variety of exercise equipment.

According to some embodiments of the present disclosure, the exercise device 200 may include a display unit for outputting information to a user. In addition, the exercise device 200 may include a communication unit for transmitting user identification information, exercise device identification information, and the user's exercise information. In addition, the exercise device 200 may recognize the user identification information through the user's user terminal 300 or the user ID card. Here, the exercise device 200 may include a near field communication (NFC) receiver, an integrated circuit (IC) card reader, a magnetic stripe (MS) card reader, etc. capable of recognizing user identification information.

A user terminal 300 is disclosed in accordance with some embodiments of the present disclosure. Here, the user terminal may include a personal computer (PC), a notebook (note book), a mobile terminal (mobile terminal), a smart phone (smart phone), a tablet PC (tablet pc) and a wearable device (wearable device), etc. It may include all kinds of terminals capable of accessing the wired / wireless network.

The user terminal 300 may also store any information / data in a database or computer readable medium. Computer-readable media can include computer-readable storage media and computer-readable communication media. Such computer-readable storage media can include all types of storage media on which programs and data are stored so that they can be read by a computer system. According to one aspect of the present invention, such computer-readable storage media may include read only memory (ROM), random access memory (RAM), compact disc (CD) -ROM, DVD (digital video disk) -ROM, magnetic tape, floppy. Disk, optical data storage, and the like. In addition, the computer readable communication medium may also include those implemented in the form of a carrier wave (eg, transmission over the Internet). In addition, such media may be distributed over systems connected over a network 400 to store computer readable codes and / or instructions in a distributed fashion.

According to some embodiments of the present disclosure, at least two or more of the server 100, the exercise device 200, and the user terminal 300 may transmit and receive mutual information through the network 400.

The network 400 presented here includes a Public Switiched Telephone Network (PSTN), x Digital Subscriber Line (xDSL), Rate Adaptive DSL (RADSL), Multi Rate DSL (MDSL), Very High Speed DSL (VDSL), Various wired communication systems such as universal asymmetric DSL (UDASL), high bit rate DSL (HDSL) and local area network (LAN) can be used.

In addition, the network 400 presented here includes Code Division Multi Access (CDMA), Time Division Multi Access (TDMA), Frequency Division Multi Access (FDMA), Orthogonal Frequency Division Multi Access (OFDMA), and Single Carrier-FDMA (SC-FDMA). And various wireless communication systems such as < RTI ID = 0.0 >). ≪ / RTI >

The techniques described herein may be used in other networks as well as the networks mentioned above.

The network 400 according to an aspect of the present invention may be configured without regard to communication modes such as wired and wireless, and various communication networks such as a personal area network (PAN) and a wide area network (WAN). It may be configured as. In addition, the network 400 may be a well-known World Wide Web (WWW), or may use a wireless transmission technology used for short-range communication such as infrared data association (IrDA) or Bluetooth (Bluetooth). have.

2 is a block diagram of a server according to some embodiments of the present disclosure.

The server 100 may include a communicator 110, a 1RM manager 120, an exercise prescription information manager 130, a memory 140, and a controller 150. However, the above-described components are not essential to implementing the server 100, so that the server 100 may have more or fewer components than those listed above. Here, each component may be composed of a separate chip, module or device, or may be included in one device.

The communication unit 110 may be configured between the server 100 and the communication system, between the server 100 and the exercise device 200, between the server 100 and the user terminal 300, or between the server 100 and an external server (not shown). ) May include one or more modules that enable communication between. In addition, the communication unit 110 may include one or more modules for connecting the server 100 to one or more networks.

The communication unit 110 may include at least one of a wireless internet module and a short range communication module.

The communicator 110 may receive the user identification information, the exercise apparatus identification information, and the exercise information of the user from the exercise apparatus 200. Here, the exercise information of the user may include a weight value of the weight block of the exercise device 200 that the user is currently exercising and the number of times of repeated exercise.

The 1RM manager 120 may measure the 1RM value of the first muscle part in which the user is currently exercising based on the user identification information, the exercise equipment identification information, and the user's exercise information received by the communication unit 110.

The exercise prescription information manager 130 may generate exercise prescription information based on the 1RM value of the first muscle part measured by the 1RM manager 120.

In this case, the controller 150 may control the communicator 110 to transmit the exercise prescription information to at least one of the exercise device 200 and the user terminal 300.

The memory 140 stores data supporting various functions of the server 100. The memory 140 may store a plurality of application programs or applications that are driven by the server 100, data for operating the server 100, and instructions.

At least some of these applications may be downloaded from an external server through wired or wireless communication. In addition, at least some of these applications may be installed on the server 100 from the time of shipment for basic functions of the server 100 (for example, file management, connection with other networks through a mainframe or public network, and device sharing). May exist in

Meanwhile, the application program may be stored in the memory 140 and installed on the server 100 to be driven by the controller 150 to perform an operation (or function) of the server 100.

According to some embodiments of the present disclosure, the memory 140 may store a profile of each of the users who use the exercise device 200. Here, the profile of each user may include user identification information of each user and exercise history information for each exercise region (or muscle region) mapped with the user identification information.

In addition, the memory 140 may store values used to generate exercise prescription information according to a user's exercise purpose. For example, the memory 140 may store the weight value and the number of times of exercise of the weight block of the exercise device included in the exercise prescription information. Here, the weight value of the weight block of the exercise device included in the exercise prescription information may be calculated by multiplying the 1RM value of the first muscle part by a specific value. The specific value may be differently mapped according to the exercise purpose of the user and stored in the memory 140.

In addition to operations related to server control, the controller 150 typically controls overall operations of the server 100. The controller 150 may provide or process information or a function appropriate to a user by processing signals, data, information, or the like input or output through the above-described components or driving an application program stored in the memory 140.

In addition, the controller 150 may control at least some of the components described with reference to FIG. 2 to drive an application program stored in the memory. In addition, the controller 150 may operate by combining at least two or more of the components included in the server 100 to drive the application program.

At least some of the components may operate in cooperation with each other to implement an operation, control, or control method of the server 100 according to various embodiments described below. In addition, the operation, control, or control method of the server 100 may be implemented on the server 100 by driving at least one application program stored in the memory 140.

3 shows a schematic view of an exercise device in accordance with some embodiments of the present disclosure.

A seated cable row is shown, which is one of the exercise devices 200 in accordance with some embodiments of the present disclosure. For convenience of description, the seated cable row is described as an example. However, as described above, the exercise device 200 may not mean a specific exercise device, but may mean various exercise devices that allow muscle contraction and relaxation exercise. It is not limited to the exercise device 200 shown in FIG.

According to some embodiments of the present disclosure, the exercise device 200 includes a display 210. The weight block 220, the wire 230, the force receiver 240, the user identification information recognizing unit 250, a communication unit (not shown) and a user input unit (not shown) may be included. However, the above-described components are not essential in configuring the exercise device 200, so the exercise device 200 may have more or fewer components than those listed above. Here, each component may be composed of a separate chip, module or device, or may be included in one device.

According to some embodiments of the present disclosure, the display 210 may display information related to exercise including exercise prescription information received through a communication unit (not shown).

According to some embodiments of the present disclosure, each of the plurality of weight blocks 220 may be provided with an insertion groove on one side. In this case, the user may adjust the number of moving first weight blocks by inserting an adjustment pin (not shown) into a weight block corresponding to a desired weight among the plurality of weight blocks 220. Specifically, when the control pin is inserted into the insertion groove provided on one side of the specific weight block of the plurality of weight blocks, the weight may be adjusted to the weight corresponding to the specific weight block. That is, when the user wants to adjust the weight of the weight block, the adjusting pin may be inserted into the insertion groove provided on the side of the weight block corresponding to the desired weight among the plurality of weight blocks.

Although not shown in the drawings, according to some other embodiments of the present disclosure, each of the plurality of weight blocks may include a plurality of control pins (not shown) in the form of a switch. In this case, the user applies a constant force to the adjustment pin of the weight block corresponding to the desired weight of the plurality of weight blocks 220 (for example, to apply a force to the adjustment pen to move the adjustment pin like a switch) It is also possible to adjust the number of moving weight blocks.

The wire 230 may connect the weight block 220 and the force receiver 240. The wire 230 may transmit the force received by the force receiver 240 to the weight block 220. The wire 230 may be connected to the weight blocks 220 of a specific weight by an adjustment pin (not shown).

The force receiver 240 may be in the form of a handle that can be held by hand. In one example, the force receiving unit 240 may receive a force that the user pulls by hand. However, the present invention is not limited thereto, and the force receiving unit 240 may receive a force that the user pushes by hand.

According to some embodiments of the present disclosure, the user identification information recognizing unit 250 may recognize the user identification information by using information received through a user input unit (not shown). In addition, the user identification information recognition unit 250 may recognize the user identification information using the user terminal 300 or a specific card. Here, the specific card may be an NFC card, an IC card, and an MS card. That is, the user identification information recognizer 250 may be at least one of a Near Field Communication (NFC) receiver, an integrated circuit (IC) card reader, or a magnetic stripe (MS) card reader.

According to some embodiments of the present disclosure, a user input unit (not shown) may be embedded in the display unit 210 to receive a touch input from the user. In addition, the user input unit may be a combination of specific user inputable buttons to receive an input for pressing a button. For example, the user input unit may receive selection information about an exercise purpose from the user. In addition, the user input unit may receive an ID or a specific code for identifying the user from the user.

4 is a flowchart illustrating an example of a method for providing exercise prescription information by a server according to some embodiments of the present disclosure.

According to some embodiments of the present disclosure, the communication unit 110 of the server 100 may receive user identification information, exercise equipment identification information, and exercise information of the user from the exercise apparatus (S100). Here, the exercise information of the user may include a weight value of the weight block of the exercise device 200 that the user is currently exercising and the number of times of repeated exercise.

As the 1RM management unit 120 of the server 100 receives the user identification information, the exercise equipment identification information and the user's exercise information in step S100, based on the user identification information, exercise equipment identification information and the user's exercise information The user may measure a 1RM value of the first muscle part that is currently exercising (S200).

In detail, the 1RM manager 120 of the server 100 may inquire the exercise history information of the user previously stored in the memory 140 using the user identification information. In addition, the 1RM management unit 120 of the server 100 may recognize the first muscle part in which the user is currently exercising on the exercise device, using the exercise device identification information. In addition, the 1RM manager 120 of the server 100 may recognize the weight value of the weight block currently being exercised by the exercise equipment, the number of times of repeated exercise, and the like, using the user's exercise information.

That is, the 1RM manager 120 of the server 100 may calculate the 1RM value of the first muscle part based on the user's exercise history information, the first muscle part, the weight value of the weight block, and the number of times of repeated exercise. .

A more detailed method of measuring the 1RM value of the first muscle part of the user by the 1RM manager 120 of the server 100 will be described later with reference to FIGS. 5 to 7.

According to some embodiments of the present disclosure, the 1RM managing unit 120 of the server 100 may measure 1RM values of at least two or more muscle parts of the plurality of muscle parts of the user. In addition, the 1RM management unit 120 of the server 100 may calculate 1 RM for the remaining muscle parts of the plurality of muscle parts by using 1RM values of at least two muscle parts. However, the present invention is not limited thereto, and the 1RM managing unit 120 of the server 100 may calculate 1RM values for the remaining muscle parts using the 1RM value of one muscle part of the plurality of muscle parts of the user.

According to some embodiments of the present disclosure, the controller 150 of the server 100 measures the 1RM value of the first muscle part of the user and then measures the 1RM value of the first muscle part again when a predetermined time elapses. In order to do so, the recommended exercise information may be transmitted to the user terminal 300. Here, the recommended cloud information may include information recommending the exercise to perform the exercise corresponding to the first muscle part, information recommending the exercise to perform the exercise corresponding to the other muscle part from which the first muscle part can be estimated, and the like. Can be.

According to some embodiments of the present disclosure, the exercise prescription information manager 130 of the server 100 may generate exercise prescription information based on the 1RM value of the first muscle part (S300).

The communication unit 110 of the server 100 may receive exercise purpose information of the user. In this case, the exercise prescription information managing unit 130 of the server 100 may generate exercise prescription information according to the exercise purpose of the user. Here, the exercise purpose of the user may include muscle strength increase, muscle hypertrophy and muscle endurance strengthening.

A detailed method of generating the exercise prescription information by the exercise prescription information manager 130 of the server 100 will be described later with reference to FIGS. 8 and 9.

According to some embodiments of the present disclosure, the controller 150 of the server 100 may transmit at least one of the 1RM value and the exercise prescription information of the first muscle part to at least one of the exercise device 200 and the user terminal 300. The communication unit 110 may be controlled (S400).

When the exercise device 200 receives the 1RM value and the exercise prescription information of the first muscle part, the exercise device 200 may display an interface including the exercise prescription information on the display 210. In addition, when the user terminal 300 receives the 1RM value and the exercise prescription information of the first muscle part, the user terminal 300 may display an interface including the 1RM value and the exercise prescription information of the first muscle part on a display unit (not shown). Can be.

A description of the interface including the 1RM value and the exercise prescription information of the first muscle part will be described later in detail with reference to FIGS. 10 and 11.

According to some embodiments of the present disclosure, the controller 150 of the server 100 may update the exercise history information stored in the memory 140 by mapping the user identification information and the 1RM value of the identified first muscle part of the user. Can be (S500).

Therefore, when the 1RM management unit 120 of the server 100 measures the 1RM value of the first muscle part of the user, the 1RM management unit 120 may use the updated exercise history information stored in the memory 140.

5 is a flowchart illustrating an example of a method of measuring a 1RM value of a first muscle part by a server according to some embodiments of the present disclosure.

Referring to FIG. 5, the controller 150 of the server 100 may recognize a first muscle part in which the user currently exercises based on the exercise device identification information (S211).

The memory 140 of the server 100 may map and store muscle parts to which loads are transmitted to each of the exercise equipments 200. In this case, the controller 150 of the server 100 may recognize the muscle part stored in the memory 140 by being mapped with the exercise device 200 identified through the exercise device identification information.

For example, the controller 150 of the server 100 may identify that the exercise device is a seated cable row through the exercise device identification information. In this case, the controller 150 may recognize the muscle part stored in the memory 140 by mapping with the seated cable row. Therefore, when the exercise device is identified as a seated cable row, the controller 150 may recognize that the first muscle part that the user currently exercises through the exercise device is the lats, rhomboids, upper mitral muscles, and brachial biceps. .

The 1RM manager 120 of the server 100 may measure the 1RM value of the first muscle part based on the first muscle part recognized by the controller 150 and the exercise information of the user (S212). Here, the exercise information of the user may include the weight value of the weight block and the number of repetitions.

Specifically, the 1RM management unit 120 of the server 100 may measure the 1RM value of the first muscle part by substituting the weight value and the number of repetitions of the weight block included in the user recognition information into the 1RM value measurement formula.

For example, the 1RM value measurement equation may be the same as Equation 1 below.

Here, X1 represents the weight value (1RM value) of the weight block that can be lifted up to one time, and W1 represents the weight of the weight block that the user can lift by a predetermined number (for example, 7 to 8 times). Value, and R1 represents the number of times the user repeatedly exercised.

For example, when the 1RM management unit 120 of the server 100 recognizes that the user has repeatedly exercised the exercise corresponding to the first muscle part 8 times with a weight value of 100 Kg, 100 Kg in W1 of Equation 1 By substituting and substituting 8 into R1, it can be calculated that the value of X1 is 120 Kg. Accordingly, the 1RM management unit 120 of the server 100 may recognize that the 1RM value corresponding to the first muscle part of the user is 120 Kg.

As another example, the 1RM value measurement equation may be the same as Equation 2 below.

Here, X2 represents the weight value (1RM value) of the weight block that can be lifted up to one time, and W2 represents the weight of the weight block that the user can lift by a preset number (for example, 7 to 8 times). Value, and R2 represents the number of times the user repeatedly exercised.

For example, when the 1RM management unit 120 of the server 100 recognizes that the user has repeatedly performed the exercise corresponding to the first muscle part 10 times with a weight value of 80 Kg, 80 Kg in W2 of Equation 2 It is possible to calculate that X2 value is 106.7 Kg by substituting and substituting 10 into R1. Accordingly, the 1RM manager 120 of the server 100 may recognize that the 1RM value corresponding to the first muscle part of the user is 106.7 Kg. Here, the 1RM management unit 120 may determine the 1RM value of the first muscle part by rounding the result value calculated through the 1RM value calculation formula according to a preset condition (for example, rounding to 5 natural numbers).

6 is a flowchart for describing another example of a method of measuring a 1RM value of a first muscle part by a server according to some embodiments of the present disclosure.

In the description of FIG. 6, the content overlapping with the above description with respect to FIG. 5 will not be described again, and the following description will focus on the differences.

According to some embodiments of the present disclosure, the controller 150 of the server 100 may recognize first exercise history information about the first muscle part of the user pre-stored in the memory 140 (S221). Here, the first exercise history information is stored in the memory 140 by the server 100 when the user has previously performed the exercise for the first muscle part, receiving the user's exercise information from the exercise device 200. Information.

The 1RM manager 120 of the server 100 may calculate a 1RM value of the first muscle part based on at least one of the user's exercise information and the first exercise history information (S222).

In detail, the 1RM manager 120 of the server 100 may calculate a first value that is a 1RM value of the first muscle part based on the user's exercise information. In addition, the 1RM manager 120 of the server 100 may calculate a second value, which is a 1RM value of the first muscle part, based on the first exercise history information of the user. In this case, the 1RM management unit 120 of the server 100 may determine the 1RM value of the first muscle part by using an average value of the first value and the second value.

For example, the 1RM management unit 120 of the server 100 has a 1RM value of 90 Kg of the first muscle part calculated based on the user's exercise information and is calculated based on the first exercise history information. When the 1RM value of is 80Kg, the average value of 90Kg and 80Kg 85Kg can be determined as the 1RM value of the first muscle area.

Meanwhile, according to some embodiments, the 1RM manager 120 of the server 100 uses the average of the weight block weight values included in the user's exercise information and the first exercise history information and the average of the number of repetitions, and thus the first muscle. The 1RM value of the site can be calculated.

For example, the 1RM management unit 120 of the server 100, the weight value of the weight block included in the user's exercise information is 80Kg, the weight value of the weight block included in the first exercise history information is 60Kg, 70Kg and In the case of 80 Kg, an average value of 72.5 Kg of the weight block weight value can be calculated. In addition, the 1RM manager 120 of the server 100 repeats when the number of repetitions included in the exercise information of the user is 10 times and the number of repetitions included in the first exercise history information is 10, 8 and 8 times. The average value of the number of times can be calculated nine times. In this case, the 1RM management unit 120 of the server 100 substitutes the average value of 72.5Kg of the weight value of the weight block and the average of 9 times of the number of repetitions into Equation 1 or Equation 2, and thus 1RM of the first muscle part. The value can be calculated.

Here, the description of the method for calculating the 1RM value of the first muscle region by using the 1RM value calculation formula is described in detail with reference to FIG.

As described above, the 1RM manager 120 of the server 100 may calculate the 1RM value of the first muscle part by using an average value of specific values included in each of the user's exercise information and the exercise history information. Accordingly, the 1RM manager 120 of the server 100 may calculate an accurate 1RM value of the first muscle part. Accordingly, the 1RM management unit 120 of the server 100 may prevent injuries that may occur due to the user exercising at an unsuitable weight.

According to some other embodiments of the present disclosure, the 1RM manager 120 of the server 100 may calculate a 1RM value based on the first exercise information of the user included in the first exercise history information. Also, the 1RM manager 120 of the server 100 may calculate a 1RM value based on the user's second exercise information which is information that the user is currently exercising.

In this case, the controller 150 of the server 100 may compare the 1RM value previously calculated by the user with the 1RM value calculated by the current exercise. In addition, the controller 150 of the server 100 may transmit information about the comparison result to at least one of the exercise device 200 and the user terminal 300. Therefore, the user can recognize a change in the 1RM value for the first muscle part of the user.

7 is a flowchart for describing another example of a method of measuring a 1RM value of a first muscle part by a server according to some embodiments of the present disclosure.

In the description of FIG. 7, the content overlapping with the above description with respect to FIGS. 5 and 6 will not be described again.

According to some embodiments of the present disclosure, the controller 150 of the server 100 may recognize second exercise history information on the second muscle part of the user pre-stored in the memory 140 (S231). Here, the second exercise history information may be stored in the memory when the server 100 receives the exercise information of the user from the exercise device 200 when the user previously performed the exercise for the second muscle part different from the first muscle part. The information may be stored at 140.

The 1RM manager 120 of the server 100 may calculate a 1RM value of the first muscle part based on at least one of the user's exercise information and the second exercise history information (S232).

For example, the 1RM manager 120 of the server 100 may calculate a first value that is a 1RM value of the first muscle part based on the user's exercise information. In addition, the 1RM manager 120 of the server 100 may calculate a second value, which is a 1RM value of the second muscle part, based on the second exercise history information of the user. In this case, the 1RM management unit 120 of the server 100 may determine the 1RM value of the first muscle part by using an average value of the first value and the second value.

For example, the 1RM management unit 120 of the server 100, when the first value is 80Kg, the second value is 100Kg, 90Kg, the average value of the first value and the second value as the 1RM value of the first muscle part You can decide.

According to some other embodiments of the present disclosure, the controller 150 of the server 100 may determine a first value, which is a 1RM value of the first muscle part, based on the first exercise information of the user, which is information that the user is currently exercising. Can be calculated. In addition, the controller 150 of the server 100 may calculate a second value, which is a 1RM value of the second muscle part, based on the second exercise information of the user included in the second exercise history information.

In this case, the controller 150 of the server 100 may compare the first value corresponding to the 1RM value of the first muscle part of the user and the second value corresponding to the 1RM value of the second muscle part of the user. In addition, the controller 150 of the server 100 may transmit information about the comparison result to at least one of the exercise device 200 and the user terminal 300. Therefore, the user may recognize a muscle part having a low 1RM value among his muscle parts.

In addition, the controller 150 of the server 100 may transmit the recommended exercise information to at least one of the exercise device 200 and the user terminal 300 based on the comparison result. In detail, the control unit 150 of the server 100 may recommend the exercise information recommending the exercise device 200 corresponding to the muscle part having the value corresponding to the relatively low 1RM value according to the comparison result. 200 and the user terminal 300. Therefore, the user may recognize the exercise device 200 corresponding to the muscle part having a low 1RM value among his muscle parts.

8 is a flowchart illustrating an example of a method of generating exercise prescription information by a server according to some embodiments of the present disclosure. 9 is a table for explaining an example of a method for the server to generate exercise prescription information according to some embodiments of the present disclosure.

Referring to FIG. 8, an example of a method in which the exercise prescription information manager 130 of the server 100 generates exercise prescription information based on the 1RM value and the exercise purpose information calculated in step S200 described above is illustrated. .

According to some embodiments of the present disclosure, the communication unit 110 of the server 100 may receive the exercise purpose information of the user from at least one of the exercise device 200 and the user terminal 300 (S311). Here, the exercise purpose information may be information input by the user through the user input unit (not shown) of the exercise device 200 or through the user terminal 300 and transmitted to the server 100.

According to some embodiments of the present disclosure, the exercise prescription information manager 130 of the server 100 may generate exercise prescription information based on the 1RM value and the exercise purpose information of the first muscle part (S312).

In detail, the exercise prescription information managing unit 130 of the server 100 may generate exercise prescription information including a weight value of the weight block of the exercise device calculated by multiplying a 1RM value of the first muscle part by a specific value. The specific value may be differently mapped according to the exercise purpose of the user and stored in the memory 140. In addition, the exercise prescription information manager 130 may generate exercise prescription information including the number of repetitions stored in the memory 140 mapped to the specific value.

Referring to FIG. 9, the memory 140 of the server 100 may map and store a ratio of a 1RM value capable of determining a weight value according to an exercise purpose of a user and a number of repetitions corresponding to the ratio of the 1RM value. have.

For example, when the exercise purpose of the first user is an increase in muscle strength, the exercise prescription information managing unit 130 of the server 100 may recognize that the ratio of the 1RM value corresponding to the increase in strength is 100% or 90%. have. In addition, the exercise prescription information manager 130 may recognize that the number of repetitions corresponding to the ratio of the 1RM value corresponding to the increase in muscle strength is 1 to 2 or 3 to 5 times.

Specifically, the exercise prescription information management unit 130 of the server 100, if the exercise purpose of the first user is increased muscle strength, and the 1RM value of the first muscle part of the first user is 100Kg, once or twice at 100Kg Exercise prescription information including information suggesting to exercise or information suggesting to exercise 3 to 5 times at 90 kg may be generated.

As another example, when the exercise purpose of the first user is muscle hypertrophy, the exercise prescription information management unit 130 of the server 100 has a ratio of 1RM value corresponding to the muscle hypertrophy at least one of 85%, 80%, and 75%. It can be recognized that In addition, the exercise prescription information manager 130 may recognize that the number of repetitions corresponding to the ratio of the 1RM value corresponding to the muscle hypertrophy is at least one of 6 to 8 times, 8 to 10 times, and 10 to 12 times.

Specifically, the exercise prescription information management unit 130 of the server 100, if the exercise purpose of the first user is muscle hypertrophy, the 1RM value of the first muscle part of the first user is 100Kg, 6-8 times of exercise at 85Kg The exercise prescription information may include at least one of information suggesting to exercise, information suggesting to exercise 8 to 10 times at 80 kg, and information suggesting to exercise 10 to 12 times at 75 kg.

As another example, the exercise prescription information management unit 130 of the server 100, when the exercise purpose of the first user is strengthening muscle endurance, the ratio of the 1RM value corresponding to muscle endurance strengthening is 70%, 50% and It may be recognized that at least one of 35%. In addition, the exercise prescription information manager 130 may recognize that the number of repetitions corresponding to the ratio of the 1RM value corresponding to the strengthening of muscular endurance is at least one of 13 to 15 times, 20 to 30 times, and 50 to 60 times. .

Specifically, the exercise prescription information management unit 130 of the server 100, if the exercise purpose of the first user is strengthening muscle endurance, 1RM value of the first muscle part of the first user is 100Kg, 13 ~ 15 to 70Kg Exercise prescription information may be generated including at least one of information suggesting to exercise twice, information suggesting to exercise 20 to 30 times at 50 kg, and information suggesting to exercise 50 to 60 times at 35 kg.

4 and 8 may be changed in order as necessary, and at least one or more steps may be omitted or added. In addition, the above-described steps are only embodiments of the present disclosure, and the scope of the present disclosure is not limited thereto.

10 is a diagram for describing an example of a user interface according to some embodiments of the present disclosure. 11 is a diagram for describing another example of a user interface according to some embodiments of the present disclosure.

Referring to FIG. 10, there is shown a first interface 50 that can be viewed before a user starts a workout. For example, the first interface 50 may be displayed on the display unit 210 of the exercise device 200 or the display unit (not shown) of the user terminal 300.

The first interface 50 illustrated in FIG. 10 may include information about the user ID identified in the first area 51. Therefore, the user can intuitively recognize that his or her ID is correctly identified.

The first interface 50 may include information about the ranking of the plurality of users who have achieved the exercise goal and information about the goal achievement rate of the identified user in the second area 52. Therefore, the exercise device 200 may increase the user's willingness to exercise by showing the user's achievement rate through the first interface 50.

In addition, the first interface 50 may include a plurality of indicators in the third area 53 for selecting an exercise purpose of the user. Here, the plurality of indicators may include text such as muscle hypertrophy, muscle strength increase, and muscle endurance strengthening. In addition, the first interface 50 may include information on the recommendation achievement rate, information on an expected time to perform the recommendation achievement rate, and information on the recommendation exercise in the fourth region 54.

Referring to FIG. 11, when a touch input is applied to a first indicator corresponding to a muscle hypertrophy among a plurality of indicators included in the third region 53 of FIG. 10, the second interface 60 may be shown. For example, the second interface 60 as illustrated may be displayed on the display unit 210 of the exercise device 200 or the display unit (not shown) of the user terminal 300.

The second interface 60 illustrated in FIG. 11 may include information about an exercise purpose input to the fifth area 61. In addition, the second interface 60 may include information on the weight of the weight block recommended according to the exercise purpose input to the sixth area 62. In addition, the second interface 60 may include information on a recommended number of repetitions according to the exercise purpose input to the seventh area 64. Therefore, the user can easily recognize the weight and the number of repetitions of the weight block suitable for him.

In addition, the second interface 60 may include information on the 1RM value of the muscle currently being exercised by the user in the eighth area 63 and information on the date on which the 1RM value is measured. Therefore, the user can conveniently check his / her 1RM value. In addition, the user may check the measured date to suggest a time point when the user recently exercised.

The display unit 210 of the exercise apparatus 200 illustrated in FIGS. 10 and 11 displays a method, a form, and a position of the display unit 210 to provide the user with information related to the exercise including exercise prescription information. It is not limited to one embodiment.

12 shows a brief general schematic of an exemplary computing environment in which embodiments of the present disclosure may be implemented.

Although the present disclosure has been described above generally with respect to computer executable instructions that may be executed on one or more computers, those skilled in the art will appreciate that the present disclosure may be implemented in combination with other program modules and / or as a combination of hardware and software. will be.

In general, modules herein include routines, procedures, programs, components, data structures, etc. that perform particular tasks or implement particular abstract data types. In addition, those skilled in the art will appreciate that the methods of the present disclosure may include uniprocessor or multiprocessor computer systems, minicomputers, mainframe computers, as well as personal computers, handheld computing devices, microprocessor-based or programmable consumer electronics, and the like (each of which And other computer system configurations, including one or more associated devices.

The described embodiments of the present disclosure can also be practiced in distributed computing environments where certain tasks are performed by remote processing devices that are linked through a communications network. In a distributed computing environment, program modules may be located in both local and remote memory storage devices.

Computers typically include a variety of computer readable media. Any medium that can be accessed by a computer can be a computer readable medium, which can be volatile and nonvolatile media, transitory and non-transitory media, removable and non-transitory media. Removable media. By way of example, and not limitation, computer readable media may comprise computer readable storage media and computer readable transmission media.

Computer-readable storage media are volatile and nonvolatile media, temporary and non-transitory media, removable and non-removable implemented in any method or technology for storing information such as computer readable instructions, data structures, program modules or other data. Media. Computer-readable storage media include RAM, ROM, EEPROM, flash memory or other memory technology, CD-ROM, digital video disk or other optical disk storage device, magnetic cassette, magnetic tape, magnetic disk storage device or other magnetic storage. It includes, but is not limited to, a device or any other medium that can be accessed by a computer and used to store desired information.

Computer-readable transmission media typically embody computer readable instructions, data structures, program modules or other data in a modulated data signal, such as a carrier wave or other transport mechanism, and the like. Includes all information delivery media. The term modulated data signal refers to a signal that has one or more of its characteristics set or changed to encode information in the signal. By way of example, and not limitation, computer readable transmission media includes wired media such as a wired network or direct-wired connection, and wireless media such as acoustic, RF, infrared, or other wireless media. Combinations of any of the above should also be included within the scope of computer readable transmission media.

An exemplary environment 1100 is illustrated that implements various aspects of the present disclosure, including a computer 1102, which includes a processing unit 1104, a system memory 1106, and a system bus 1108. do. System bus 1108 connects system components, including but not limited to system memory 1106, to processing unit 1104. Processing unit 1104 may be any of a variety of commercially available processors. Dual processor and other multiprocessor architectures may also be used as the processing unit 1104.

The system bus 1108 may be any of several types of bus structures that may be further interconnected to a memory bus, a peripheral bus, and a local bus using any of a variety of commercial bus architectures. System memory 1106 includes read only memory (ROM) 1110 and random access memory (RAM) 1112. The basic input / output system (BIOS) is stored in nonvolatile memory 1110, such as ROM, EPROM, EEPROM, etc., and the BIOS provides a basic aid for transferring information between components in the computer 1102, such as during startup. Contains routines. RAM 1112 may also include fast RAM, such as static RAM, for caching data.

Computer 1102 also includes an internal hard disk drive (HDD) 1114 (eg, EIDE, SATA) —this internal hard disk drive 1114 may also be configured for external use within a suitable chassis (not shown). Yes, magnetic floppy disk drive (FDD) 1116 (eg, for reading from or writing to removable diskette 1118), and optical disk drive 1120 (eg, CD-ROM Disc 1122 for reading from or writing to or writing from other high capacity optical media such as DVD). The hard disk drive 1114, the magnetic disk drive 1116, and the optical disk drive 1120 are connected to the system bus 1108 by the hard disk drive interface 1124, the magnetic disk drive interface 1126, and the optical drive interface 1128, respectively. ) Can be connected. The interface 1124 for external drive implementation includes, for example, at least one or both of Universal Serial Bus (USB) and IEEE 1394 interface technologies.

These drives and their associated computer readable media provide nonvolatile storage of data, data structures, computer executable instructions, and the like. In the case of computer 1102, drives and media correspond to storing any data in a suitable digital format. While the above description of computer readable storage media refers to HDDs, removable magnetic disks, and removable optical media such as CDs or DVDs, those skilled in the art will appreciate zip drives, magnetic cassettes, flash memory cards, cartridges, Other types of computer readable media, such as the like, may also be used in the exemplary operating environment and it will be appreciated that any such media may include computer executable instructions for performing the methods of the present disclosure. .

Multiple program modules may be stored in the drive and RAM 1112, including operating system 1130, one or more application programs 1132, other program modules 1134, and program data 1136. All or a portion of the operating system, applications, modules and / or data may also be cached in RAM 1112. It will be appreciated that the present disclosure may be implemented in various commercially available operating systems or combinations of operating systems.

A user may enter commands and information into the computer 1102 through one or more wired / wireless input devices, such as a keyboard 1138 and a mouse 1140. Other input devices (not shown) may include a microphone, IR remote control, joystick, game pad, stylus pen, touch screen, and the like. These and other input devices are often connected to the processing unit 1104 through an input device interface 1142 that is connected to the system bus 1108, but the parallel port, IEEE 1394 serial port, game port, USB port, IR interface, Etc. can be connected by other interfaces.

A monitor 1144 or other type of display device is also connected to the system bus 1108 via an interface such as a video adapter 1146. In addition to the monitor 1144, the computer generally includes other peripheral output devices (not shown) such as speakers, printers, and the like.

Computer 1102 may operate in a networked environment using logical connections to one or more remote computers, such as remote computer (s) 1148, via wired and / or wireless communications. Remote computer (s) 1148 may be a workstation, server computer, router, personal computer, portable computer, microprocessor-based entertainment device, peer device, or other conventional network node, and generally for computer 1102. Although many or all of the described components are included, for simplicity, only memory storage 1150 is shown. The logical connections shown include wired / wireless connections to a local area network (LAN) 1152 and / or a larger network, such as a telecommunications network (WAN) 1154. Such LAN and WAN networking environments are commonplace in offices and businesses, facilitating enterprise-wide computer networks such as intranets, all of which may be connected to worldwide computer networks, such as the Internet.

When used in a LAN networking environment, the computer 1102 is connected to the local network 1152 via a wired and / or wireless communication network interface or adapter 1156. Adapter 1156 may facilitate wired or wireless communication to LAN 1152, which also includes a wireless access point installed therein for communicating with wireless adapter 1156. When used in a WAN networking environment, the computer 1102 may include a modem 1158, connect to a communication server on the WAN 1154, or otherwise establish communications over the WAN 1154. Have the means. The modem 1158, which may be an internal or external and wired or wireless device, is connected to the system bus 1108 via the serial port interface 1142. In a networked environment, program modules or portions thereof described with respect to computer 1102 may be stored in remote memory / storage device 1150. It will be appreciated that the network connections shown are exemplary and other means of establishing a communications link between the computers can be used.

Computer 1102 is associated with any wireless device or entity disposed and operating in wireless communication, such as a printer, scanner, desktop and / or portable computer, portable data assistant, communications satellite, wireless detectable tag. Communicate with any equipment or location and telephone. This includes at least Wi-Fi and Bluetooth wireless technology. Thus, the communication can be a predefined structure as in a conventional network or simply an ad hoc communication between at least two devices.

Wireless Fidelity (Wi-Fi) allows you to connect to the Internet without wires. Wi-Fi is a wireless technology such as a cell phone that allows a device, for example, a computer, to transmit and receive data indoors and outdoors, ie anywhere within the coverage area of a base station. Wi-Fi networks use a wireless technology called IEEE 802.11 (a, b, g, etc.) to provide secure, reliable, high-speed wireless connections. Wi-Fi may be used to connect computers to each other, to the Internet, and to a wired network (using IEEE 802.3 or Ethernet). Wi-Fi networks can operate in unlicensed 2.4 and 5 GHz wireless bands, for example, at 11 Mbps (802.11a) or 54 Mbps (802.11b) data rates, or in products that include both bands (dual band). have.

One of ordinary skill in the art of the disclosure will appreciate that the various illustrative logical blocks, modules, processors, means, circuits and algorithm steps described in connection with the embodiments disclosed herein may be implemented in electronic hardware, It will be appreciated that for purposes of the present invention, various forms of program or design code, or combinations thereof, may be implemented. To clearly illustrate this interchangeability of hardware and software, various illustrative components, blocks, modules, circuits, and steps have been described above generally in terms of their functionality. Whether such functionality is implemented as hardware or software depends on the particular application and design constraints imposed on the overall system. One skilled in the art of the present disclosure may implement the described functionality in various ways for each particular application, but such implementation decisions should not be interpreted as causing a departure from the scope of the present disclosure.

The various embodiments presented herein may be embodied in a method, apparatus, or article of manufacture using standard programming and / or engineering techniques. The term "article of manufacture" includes a computer program, carrier, or media accessible from any computer-readable device. For example, computer-readable storage media may include magnetic storage devices (eg, hard disks, floppy disks, magnetic strips, etc.), optical disks (eg, CDs, DVDs, etc.), smart cards, and flashes. Memory devices (eg, EEPROM, cards, sticks, key drives, etc.), but are not limited to these. The term “machine-readable medium” includes, but is not limited to, a wireless channel and various other media capable of storing, holding, and / or delivering instruction (s) and / or data.

It is to be understood that the specific order or hierarchy of steps in the processes presented is an example of exemplary approaches. Based upon design priorities, it is understood that the specific order or hierarchy of steps in the processes may be rearranged within the scope of the present disclosure. The accompanying method claims present elements of the various steps in a sample order, but are not meant to be limited to the specific order or hierarchy presented.

The description of the presented embodiments is provided to enable any person skilled in the art to make or use the present disclosure. Various modifications to these embodiments will be apparent to those skilled in the art, and the generic principles defined herein may be applied to other embodiments without departing from the scope of the present disclosure. Thus, the present disclosure should not be limited to the embodiments set forth herein but should be construed in the broadest scope consistent with the principles and novel features set forth herein.

As described above, related contents have been described in the best mode for carrying out the invention.

The present disclosure relates to a server and a computer program for providing exercise prescription information. Specifically, the present disclosure may provide a server and a computer program for providing exercise prescription information based on a 1RM value.

Claims (13)

1. A computer program stored in a computer readable storage medium,

   The computer program includes instructions for causing a computer to perform the following steps, the steps:

   Receiving user identification information, exercise device identification information, and exercise information of the user from the exercise device;

   Measuring a 1 RM (1 Repetition Maximum) value of a first muscle part in which the user is currently exercising based on the user identification information, the exercise device identification information, and the exercise information;

   Generating exercise prescription information based on the 1RM value of the first muscle part; And

   Transmitting at least one of a 1RM value of the first muscle part and the exercise prescription information to at least one of a user terminal and the exercise device;

   Containing,

   Computer program stored on a computer readable storage medium.
2. The method of claim 1,

   The exercise information of the user,

   It includes the weight value of the weight block of the exercise equipment that the user is exercising and the number of times of repeated exercise,

   Computer program stored on a computer readable storage medium.
3. The method of claim 1,

   Updating the exercise history information stored in the memory by mapping the user identification information and the 1RM value of the first muscle part;

   Further comprising,

   Computer program stored on a computer readable storage medium.
4. The method of claim 1,

   Measuring the 1RM value of the first muscle area,

   Recognizing the first muscle part based on the exercise device identification information; And

   Measuring a 1RM value of the first muscle part based on the recognized first muscle part and the exercise information;

   Containing,

   Computer program stored on a computer readable storage medium.
5. The method of claim 1,

   Measuring the 1RM value of the first muscle area,

   Using the user identification information, recognizing first exercise history information on the first muscle part of the user previously stored in a memory; And

   Calculating a 1RM value of the first muscle part based on at least one of the exercise information and the first exercise history information;

   Containing,

   Computer program stored on a computer readable storage medium.
6. The method of claim 1,

   Measuring the 1RM value of the first muscle area,

   Using the user identification information, recognizing second exercise history information on a second muscle part different from the first muscle part of the user previously stored in a memory; And

   Calculating a 1RM value of the first muscle part based on at least one of the exercise information and the second exercise history information;

   Including,

   Computer program stored on a computer readable storage medium.
7. The method of claim 1,

   Measuring the 1RM value of the first muscle area,

   Equation

   

   Recognizing a 1RM value calculated based on the measured value;

   Including,

   X1 represents the weight value of the weight block that can be lifted up to one time, W1 represents the weight value of the weight block that the user can lift by a predetermined number, and R1 represents the number of times the user repeatedly exercised Indicating,

   Computer program stored on a computer readable storage medium.
8. The method of claim 1,

   Measuring the 1RM value of the first muscle area,

   Equation

   

   Recognizing a 1RM value calculated based on the measured value;

   Including,

   X2 represents the weight value of the weight block that can be lifted up to one time, W2 represents the weight value of the weight block that the user can lift by a predetermined number, and R2 represents the number of times the user repeatedly exercised Indicating,

   Computer program stored on a computer readable storage medium.
9. The method of claim 1,

   Measuring the 1RM value of the first muscle area,

   When the 1RM value of at least two or more muscles of the plurality of muscles of the user is measured, calculating the 1RM value for the remaining muscles of the plurality of muscles using the 1RM value of the at least two or more muscles ;

   Containing,

   Computer program stored on a computer readable storage medium.
10. The method of claim 1,

    Based on the 1RM value, generating the exercise prescription information,

    Receiving exercise purpose information of the user from the exercise device; And

    Generating exercise prescription information based on the 1RM value of the first muscle part and the exercise purpose information;

    Including,

    Computer program stored on a computer readable storage medium.
11. The method of claim 10,

    The exercise prescription information,

    A weight value of the weight block of the exercise device and a number of exercise calculated by multiplying a 1RM value of the first muscle part by a specific value,

    The specific value is,

    The value is mapped differently according to the exercise purpose of the user, which is a value stored in advance in the memory,

    Computer program stored on a computer readable storage medium.
12. The method of claim 1,

    Transmitting recommended exercise information to the user terminal to measure the 1RM value of the first muscle part again when a predetermined time elapses after measuring the 1RM value of the first muscle part;

    Further comprising,

    Computer program stored on a computer readable storage medium.
13. A server that provides exercise prescription information.

    A communication unit configured to receive user identification information, exercise apparatus identification information, and exercise information of the user from the exercise apparatus;

    A 1RM manager configured to measure a 1RM (1 Repetition Maximum) value of the first muscle part in which the user is currently exercising based on the user identification information, the exercise equipment identification information, and the exercise information; And

    An exercise prescription information manager configured to generate exercise prescription information based on the 1RM value of the first muscle part;

    Including,

    The communication unit,

    Transmitting at least one of the exercise prescription information and the 1RM value of the first muscle part to at least one of a user terminal and the exercise device,

    Server that provides exercise prescription information.

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