WO2018099114A1 - Procédé d'aide au sommeil et terminal - Google Patents

Procédé d'aide au sommeil et terminal Download PDF

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Publication number
WO2018099114A1
WO2018099114A1 PCT/CN2017/094685 CN2017094685W WO2018099114A1 WO 2018099114 A1 WO2018099114 A1 WO 2018099114A1 CN 2017094685 W CN2017094685 W CN 2017094685W WO 2018099114 A1 WO2018099114 A1 WO 2018099114A1
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WO
WIPO (PCT)
Prior art keywords
sleep
terminal
sound
user
time
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PCT/CN2017/094685
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English (en)
Chinese (zh)
Inventor
欧碧桃
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华为技术有限公司
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Application filed by 华为技术有限公司 filed Critical 华为技术有限公司
Priority to CN201780073965.5A priority Critical patent/CN110022924A/zh
Publication of WO2018099114A1 publication Critical patent/WO2018099114A1/fr

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    • A—HUMAN NECESSITIES
    • A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
    • A61B5/00—Measuring for diagnostic purposes; Identification of persons
    • A—HUMAN NECESSITIES
    • A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
    • A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
    • A61M21/02—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis for inducing sleep or relaxation, e.g. by direct nerve stimulation, hypnosis, analgesia

Definitions

  • the present application relates to the field of electronic information, and in particular, to a sleep assist method and a terminal.
  • the existing terminal is generally used to monitor the sleep state. For example, when the user enters the sleep state, the sleep depth of the user is determined by monitoring brain waves, and the durations of the user's deep sleep and shallow sleep are separately counted.
  • the user's sleep quality report can be obtained by monitoring the sounds of sleep, sounds, sleep, and the like, as well as air, temperature and humidity.
  • the existing sleep-related terminal can only perform a simple analysis on the user's sleep state by monitoring some data of the user during sleep.
  • the present application provides a method sleep assisting method and terminal, and aims to solve the problem of how to use the terminal to assist the user to enter sleep.
  • a first aspect of the present application provides a sleep assisting method comprising: a terminal acquiring biometric data including at least one of historical sleep data, exercise data, and physiological data.
  • the terminal triggers a sleep assist mode when it is determined that the user has a sleep intention and the biometric data meets a preset condition, and the preset condition includes at least one of the following: the current time is obtained according to the historical sleep data.
  • the sleep time the amount of exercise reflected by the exercise data reaches a preset amount of exercise, and the physiological data is not within a preset range.
  • the terminal issues a sleep assist signal by at least one of sound, vibration, and display mode. It can be seen that the terminal can automatically initiate the sleep assist mode according to the biometric data of the user, and in the sleep assist mode, issue a sleep assist signal, and therefore, the terminal has the function of assisting the user to fall asleep.
  • a second aspect of the present application provides a terminal comprising: a sensor, a memory, and a processor.
  • the sensor comprises a physiological data sensor and a motion sensor.
  • the memory is used to store one or more programs.
  • the processor is configured to execute the one or more programs, so that the terminal implements a function of acquiring biometric data by the sensor, determining that the user has a sleep intention and the biometric data meets a preset condition, A sleep assist mode is triggered, and in the sleep assist mode, a sleep assist signal is emitted by at least one of sound, vibration, and display manner;
  • the biometric data includes: historical sleep data, motion data And at least one of physiological data;
  • the preset condition includes at least one of: a current time is a sleep time obtained according to the historical sleep data, an exercise amount reflected by the exercise data reaches a preset exercise amount, and the physiological The data is not within the preset range.
  • the terminal has a function of assisting the user to fall asleep.
  • the terminal sending the sleep assist signal by using at least one of sound, vibration, and display manner includes: if the terminal detects illumination exceeding a preset intensity, the terminal sends a prompt for reducing the light intensity.
  • the prompt information includes at least one of voice prompt information and display prompt information.
  • the terminal sends a prompt message to reduce the light intensity, which is beneficial to improve the user's sleep environment, so as to assist the user to go to sleep as soon as possible. Further, the content of the prompt information is determined according to the relationship between the current time and the sunshine time range, so that the prompt is more accurate and the user experience is improved.
  • the terminal sending the sleep assist signal by using at least one of sound, vibration, and display manner includes: if the terminal detects a sound exceeding a preset intensity, the terminal sends a prompt for reducing the sound intensity Information, the prompt information includes at least one of voice prompt information and display prompt information.
  • the terminal sends a prompt message for reducing the sound intensity, which is beneficial to reducing the interference of the noise on the user's sleep, so as to assist the user to enter the sleep as soon as possible. Further, determining the content of the prompt information according to the source of the sound may improve the accuracy of the prompt information and improve the user experience.
  • the terminal sending the sleep assist signal by using at least one of sound, vibration, and display manner includes: if any one of the physiological data is detected is not within a preset range of the physiological data The terminal prompts the user to relax using at least one of sound, vibration, and display mode. Prompt the user to relax, help to ease the user's mood, to help the user enter sleep as soon as possible.
  • the prompting the user to relax using at least one of sound, vibration, and display mode comprises at least one of: issuing a prompt to relax the voice and/or playing music that facilitates relaxation. Sounds and/or vibrations are emitted at a preset frequency and a voice prompt that follows the sound and/or vibrates. The content for assisting sleep is displayed on the display.
  • the variety of prompting methods is beneficial to significantly improve the effect of assisting users to fall asleep.
  • the terminal may further adjust the frequency according to the current physiological data, so as to adaptively adjust the strength of the auxiliary signal according to the user's situation, thereby avoiding assistance to the user.
  • the method further includes: after detecting that the user enters a sleep state, the terminal monitors sleep of the user a state, if the sleep state of the user reflects that the user is in a light sleep state, a sleep assist signal that assists entering a deep sleep state is issued by at least one of sound and vibration. Further assisting the user to enter a deep sleep state, after the auxiliary user falls asleep, can further improve the user's sleep quality. Alternatively, after detecting that the user enters a sleep state, the sleep assist mode is exited to save resources of the terminal and improve the endurance capability of the terminal.
  • the historical sleep data includes: a sleep time.
  • the sleep time is the average value of the time when the user enters the sleep state within the preset time period.
  • the sleep time is a preset time.
  • the sleep time is calculated according to the actual sleep time of the user within a preset time period, and when the actual sleep time is later than the preset time value, the calculated time is earlier than
  • the actual sleep time is determined by the sleep state according to the history of the user, so that the sleep time meets the user's sleep habit.
  • FIG. 1 is a schematic diagram of an application scenario of a sleep assisting method disclosed in an embodiment of the present application
  • FIG. 2 is a flowchart of a sleep assisting method according to an embodiment of the present invention.
  • FIG. 3 is a schematic diagram of a sleep assisting method according to an embodiment of the present invention.
  • FIG. 4 is a flowchart of a manner of triggering a sleep assist signal according to an embodiment of the present invention
  • FIG. 5 is a flowchart of still another manner for triggering a sleep assist signal according to an embodiment of the present invention.
  • FIG. 6 is a flowchart of still another manner for triggering a sleep assist signal according to an embodiment of the present invention.
  • FIG. 7 is a schematic structural diagram of a terminal according to an embodiment of the present invention.
  • the sleep assisting method disclosed in the embodiment of the present application is applied to a terminal, and the terminal may include a wearable device (which may be a smart bracelet, a smart watch, smart glasses, etc.), and a wearable device (which may be a smart keychain, a smart phone chain, Smart pillows, etc.), mobile phones, tablets, personal digital assistants (PDAs), etc.
  • a wearable device which may be a smart bracelet, a smart watch, smart glasses, etc.
  • a wearable device which may be a smart keychain, a smart phone chain, Smart pillows, etc.
  • mobile phones tablets, personal digital assistants (PDAs), etc.
  • PDAs personal digital assistants
  • the user wears a smart watch, and the smart watch can activate the sleep assist mode.
  • the sleep assist mode the user can enter the sleep through at least one technical means such as sound, vibration, display, and the like. .
  • FIG. 2 and FIG. 3 are specific processes of assisting a user to enter sleep by using the terminal shown in FIG. 1, and the following steps are included:
  • S201 Acquire biometric data, and determine whether to initiate a sleep assist mode according to the acquired biometric data.
  • the biometric data includes but is not limited to any one of the following: historical sleep data, exercise data, and physiological data.
  • historical sleep data includes the time to fall asleep.
  • the terminal uses the average value of the time when the user enters the sleep state for a preset time period, for example, within 30 days, as the sleep time.
  • the terminal uses the time set by the user in the terminal in advance as the sleep time.
  • the terminal calculates the sleep time according to the actual sleep time of the user within the preset time period, and when the actual sleep time is later than the preset time value, the calculated sleep time is earlier than the actual sleep time.
  • the terminal detects that the user enters sleep at 1 am the previous day, and at 1 o'clock in the morning, the preset time value is 23 o'clock, the terminal advances the user 10 minutes before the actual sleep time of the previous day, that is, 12 o'clock. 50, as the time to fall asleep.
  • the technical manner in which the terminal detects that the user enters the sleep state will be described in detail in step S203.
  • the motion data is the motion data of the day that the terminal has recorded.
  • the motion data is the number of steps of the day recorded by the pedometer set on the terminal.
  • the exercise data is the type of exercise on the day of the terminal statistics, such as running, brisk walking, cycling, yoga, and the like.
  • the motion data is the motion data of the day that the terminal has recorded and the type of motion of the day of the terminal statistics.
  • motion data and the statistics of the motion type can be referred to the existing motion sensors of the motion sensor and the motion application, and will not be described here.
  • the physiological data is data reflecting the current physiological state of the user, including but not limited to heart rate, blood pressure, body temperature, and physiological electric waves (eg, brain waves).
  • physiological electric waves eg, brain waves
  • the method for determining whether to activate the sleep assist mode according to the acquired biometric data is: determining that the sleep assist mode is started if the user has a sleep intention and the acquired biometric data satisfies a preset condition.
  • the specific manner of determining the user's intention to fall asleep can be seen in the prior art, for example, determining that the user is at a standstill for a period of time, and determining that the user is in a fatigue state or the like by analyzing the physiological data of the user.
  • the preset condition corresponds to the acquired biometric data.
  • the preset conditions include, but are not limited to, at least one of the following:
  • the current time is the time to fall asleep. For example, when the sleep time is 23 o'clock and the current time is 23 o'clock, it is determined that the sleep assist mode is activated.
  • the amount of exercise reflected by the exercise data reaches the preset amount of exercise. For example, the number of steps in the day reaches 10,000 steps.
  • the exercise data reflects that the amount of exercise of the high-intensity exercise performed on the day reaches a preset amount of exercise. For example, if the current number of kilometers of riding a bicycle reaches 30 kilometers, it is determined that the sleep assist mode is activated.
  • any one of the physiological data is not within the preset range of the physiological data. For example, if the heart rate is not within the preset heart rate range, the physiological data is considered to be out of the preset range, and the sleep assist mode is determined to be started.
  • determining whether to initiate the sleep assist mode according to the acquired biometric data may also be: inputting the acquired biometric data into a pre-trained model, for example The neural network model starts the sleep assist mode if the model outputs a start command.
  • the training method and construction method of the model can be referred to the prior art, and will not be described here.
  • the terminal may also initiate the sleep assist mode after receiving the user's start command. That is, the user can directly operate on the terminal, triggering the terminal to start the sleep assist mode. For example, as shown in FIG. 1, the user finds the sleep assist mode switch through the operation on the touch screen of the smart watch, and clicks to turn on the sleep assist mode. After receiving the instruction to turn on the sleep assist mode, the terminal starts the sleep assist mode.
  • the terminal In the sleep assist mode, the terminal sends a sleep assist signal by using at least one of sound, vibration, light, and display mode.
  • the role of the sleep aid signal is mainly concentrated in two aspects: avoiding environmental interference with sleep and adjusting the user's physiological indicators.
  • the terminal assists the user by at least one of sound, vibration, and display mode.
  • the way to go to sleep can be one or more of the following:
  • the terminal detects the illumination intensity through the illumination sensor, and determines whether the illumination intensity is greater than a preset intensity. If the terminal determines that the detected illumination intensity is greater than the preset intensity, the terminal sends a prompt message.
  • the prompting method may be at least one of issuing a voice prompt message and displaying a prompt message on the display screen.
  • a voice prompt is issued to prompt the user to turn off the light to help the user enter sleep as soon as possible.
  • the content of the prompt information may be determined according to the relationship between the current time and the sunshine time range. For example, if the terminal queries that the current time is in the sunshine time range, the source of the illumination may be natural light, and the content of the prompt information sent by the terminal may be a prompt. The user wears an eye mask or closes the curtain. If the terminal queries that the current time is in the non-sunlight time range, the source of the possible illumination is light, and the prompt content sent by the terminal may prompt the user to turn off the light.
  • the terminal may detect the intensity of the sound through the sound sensor, and determine whether the sound intensity is greater than a preset intensity, and if so, issue a prompt message that reduces the sound intensity.
  • the prompting method may be at least one of issuing a voice prompt message and displaying a prompt message on the display screen.
  • the content of the prompt information may be determined according to the source of the sound. If the source of the sound is determined to be the terminal itself, the user is prompted to close the corresponding application on the terminal. For example, if the user uses the mobile phone to play the video, after entering the sleep assist mode, it is detected that the intensity of the sound emitted by the mobile phone is greater than the preset intensity, and the user is prompted to turn off the video playback to enter the sleep as soon as possible. If it is determined that the source of the sound is the environment in which the terminal is located, the user is prompted to turn off the sound source device or bring an earplug.
  • At least one of the sound vibration and the display mode is used to prompt the user to relax.
  • the terminal acquires physiological data of the user through physiological data sensors, such as a heart rate sensor, a body temperature sensor, a blood pressure sensor, and a brain wave sensor.
  • physiological data sensors such as a heart rate sensor, a body temperature sensor, a blood pressure sensor, and a brain wave sensor.
  • the terminal analyzes the acquired physiological data, and if any one of the physiological data is not within the preset range of the physiological data, the user is prompted to relax using at least one of sound, vibration, and display mode.
  • Specific tips include at least one of the following:
  • the selection manner of the music that contributes to relaxation includes, but is not limited to, any one of the following: from the music for assisting sleep stored in the terminal in advance by the user, and the user's favorite stored from the music player of the terminal. Choose from music and choose from the music used to assist sleep in the network.
  • the terminal emits sound and/or vibration at a preset frequency and emits a voice prompt following the sound and/or vibrating breathing.
  • the frequency is adjusted according to changes in the physiological data of the user, and further, the intensity of the sound, light, and/or vibration may be adjusted according to changes in the physiological data of the user.
  • the user's heart rate is detected to decrease, it means that the user may be going to sleep, and the sound is reduced.
  • the intensity of light and / or vibration to avoid interference to the user, allowing users to go to sleep more quickly.
  • the terminal displays the content for assisting sleep on the display screen.
  • the content for assisting sleep may be selected from a picture or video for assisting sleep stored in the terminal in advance by the user, or a picture or video for assisting sleep may be selected from the network.
  • the user uses a mobile phone to watch a horror movie before going to bed, causing emotional stress.
  • the mobile phone starts the sleep assist mode, it detects that the user's heart rate is too fast, indicating that the user may be in a state of tension, the mobile phone plays the gentle music, and displays the landscape picture on the screen of the mobile phone, so that the user relaxes and relieves the tension. Help users get to sleep.
  • the purpose of 1, 2 and 4 is to reduce the interference of the environment into the user's sleep
  • the purpose of 3 is to adjust the physiological indicators of the user to help the user to go to sleep as soon as possible.
  • S203 The terminal detects whether the user has entered sleep, if not, returns to execute S202, and if yes, executes S204 or S205.
  • whether the user enters a sleep state may be determined according to physiological data and/or motion data of the user. For example, if the user's heart rate and body temperature are below a corresponding threshold and the number of movements is significantly lower than the daytime, then the user is determined to be in a sleep state. See the prior art for detecting how a user enters a sleep state.
  • the terminal may perform S203 in a preset period.
  • the terminal After detecting that the user enters the sleep state, the terminal monitors the sleep state of the user. If the sleep state of the user reflects that the user is in a light sleep state, the auxiliary signal for entering the deep sleep state is sent by at least one of sound and vibration.
  • the terminal can analyze and determine the user's brain state or deep sleep state by monitoring the brain wave of the user.
  • the terminal can send a sound wave of a preset frequency and/or intensity through the sound wave generator to the user's brain, prompting the user to enter a deep sleep state.
  • S205 is to further assist the user to enter a deep sleep state after the auxiliary user enters sleep, so as to improve the sleep quality of the user.
  • the terminal has a function of automatically assisting the user to enter a sleep state, and therefore, has higher usability.
  • FIG. 7 is the terminal shown in FIG. 1, including: a sensor, a memory, and a processor. . Optionally, it may also include an output device, an input device, and a bus.
  • the sensors include, but are not limited to, various physiological data sensors (such as heart rate sensors, blood pressure sensors, brain wave sensors, etc.) and motion sensors, illumination sensors, and sound sensors. Sensors are used to collect various data.
  • the memory is used to store one or more applications and the process generated by the processor during execution of the application data.
  • the processor is configured to execute one or more applications to implement the function of acquiring biometric data through the various sensors described above, and initiating the sleep assist mode in the case of determining that the user has a sleep intention and the biometric data meets a preset condition. And in the sleep assist mode, the user is assisted to enter sleep by at least one of sound, vibration, and display mode. After detecting that the user enters the sleep state, the sleep assist mode is exited or the sleep state of the user is monitored. If the sleep state of the user reflects that the user is in a light sleep state, the sleep assist signal is issued by at least one of sound and vibration.
  • the processor sends an instruction to collect the biometric data to the various sensors, and determines whether the user has a sleep intention and whether the biometric data meets the preset condition, and determines that the user has a sleep intention and the biometric data meets the preset condition.
  • the processor issues a start command to initiate sleep assist mode.
  • Output devices include, but are not limited to, displays, vibration generators, sonic generators, and speakers.
  • the processor can output a sleep assist signal by outputting an instruction to various output devices, for example, the processor sends a sound output command to the speaker, controls the speaker to emit a sound, the processor sends a vibration command to the vibration generator, and controls the vibration generator. Vibrate, the processor sends a display command to the display to control the display content.
  • Input devices include, but are not limited to, touch screens and sound collection devices.
  • Sensors, processors, memories, input devices, and output devices are connected by a bus.
  • the terminal shown in FIG. 7 has a sleep assist function, which can improve the user experience.
  • the processor in the above terminal of the present application may be a general purpose processor, a digital signal processor (DSP), an application specific integrated circuit (ASIC), a field programmable gate array (FPGA) or other programmable logic device, a transistor logic device, and hardware. A component or any combination thereof. It is possible to implement or carry out the various illustrative logical blocks, modules and circuits described in connection with the present disclosure.
  • the processor may also be a combination of computing functions, for example, including one or more microprocessor combinations, a combination of a DSP and a microprocessor, and the like.
  • the steps of a method or algorithm described in connection with the present disclosure may be implemented in a hardware or may be implemented by a processor executing software instructions.
  • the software instructions may be comprised of corresponding software modules that may be stored in RAM memory, flash memory, ROM memory, EPROM memory, EEPROM memory, registers, hard disk, removable hard disk, CD-ROM, or any other form of storage well known in the art.
  • An exemplary storage medium is coupled to the processor to enable the processor to read information from, and write information to, the storage medium.
  • the storage medium can also be an integral part of the processor.
  • the processor and the storage medium can be located in an ASIC. Additionally, the ASIC can be located in the user equipment.
  • the processor and the storage medium may also reside as discrete components in the user equipment.
  • the functions described herein can be implemented in hardware, software, firmware, or any combination thereof.
  • the present application can be implemented in a combination of hardware or hardware and computer software in combination with the elements and algorithm steps of the various examples described in the embodiments disclosed herein. Whether a function is driven by hardware or computer software The way the hardware is implemented depends on the specific application and design constraints of the solution. A person skilled in the art can use different methods to implement the described functions for each particular application, but such implementation should not be considered to be beyond the scope of the present application.
  • the functions may be stored in a computer readable medium or transmitted as one or more instructions or code on a computer readable medium.
  • Computer readable media includes both computer storage media and communication media including any medium that facilitates transfer of a computer program from one location to another.
  • a storage medium may be any available media that can be accessed by a general purpose or special purpose computer.

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Abstract

L'invention concerne un procédé d'aide au sommeil et un terminal. Le procédé comprend : un terminal qui obtient des données de test biologique, les données de test biologique comprenant : au moins l'une parmi des données de sommeil historiques, des données d'exercice et des données physiologiques ; le terminal déclenchant, lorsqu'il est déterminé qu'un utilisateur a l'intention de s'endormir et que les données de test biologique satisfont des conditions préétablies, un mode d'aide au sommeil, les conditions prédéfinies comprenant au moins l'un des éléments suivants : l'heure actuelle qui est l'heure de s'endormir selon obtenues en fonction des données de sommeil historiques, la quantité d'exercice correspondant à des données d'exercice atteignant la quantité prédéfinie d'exercice, et les données physiologiques ne se situant pas dans une plage prédéfinie ; et dans le mode d'aide au sommeil, le terminal envoyant un signal d'aide au sommeil au moyen d'au moins parmi un son, une vibration et un affichage. Comme le terminal peut démarrer automatiquement un mode d'aide au sommeil conformément à des données de test biologique d'un utilisateur, et envoyer, dans le mode d'aide au sommeil, un signal d'aide au sommeil, le terminal a pour fonction d'aider l'utilisateur à s'endormir.
PCT/CN2017/094685 2016-12-01 2017-07-27 Procédé d'aide au sommeil et terminal WO2018099114A1 (fr)

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CN112294283A (zh) * 2019-07-25 2021-02-02 联发科技股份有限公司 生命体征检测系统及相应控制方法
CN112641424A (zh) * 2019-10-11 2021-04-13 京东方科技集团股份有限公司 一种睡眠监测方法、装置、设备及存储介质
CN114765643A (zh) * 2021-01-15 2022-07-19 北京小米移动软件有限公司 终端控制方法、装置及介质
CN115154831A (zh) * 2022-06-14 2022-10-11 北京百度网讯科技有限公司 哄睡方法、装置、电子设备、存储介质和程序产品
CN115599224A (zh) * 2022-12-14 2023-01-13 浙江强脑科技有限公司（Cn） 一种基于用户行为的睡眠模式切换方法及相关设备

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CN111001073A (zh) * 2019-12-25 2020-04-14 华为技术有限公司 提升睡眠质量的方法、装置和智能穿戴设备
CN113616467A (zh) * 2020-05-08 2021-11-09 未来穿戴技术有限公司 按摩仪助眠控制方法、装置、系统和计算机设备
CN111899825A (zh) * 2020-07-27 2020-11-06 深圳微控科技有限公司 健康数据管理方法、装置、计算机设备和存储介质
CN114431837B (zh) * 2022-04-12 2022-08-16 深圳市心流科技有限公司 一种睡眠状态控制方法、装置、助眠设备及存储介质

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