WO2018099114A1

WO2018099114A1 - Sleep aiding method and terminal

Info

Publication number: WO2018099114A1
Application number: PCT/CN2017/094685
Authority: WO
Inventors: 欧碧桃
Original assignee: 华为技术有限公司
Priority date: 2016-12-01
Filing date: 2017-07-27
Publication date: 2018-06-07
Also published as: CN110022924A

Abstract

Disclosed are a sleep aiding method and a terminal. The method comprises: a terminal obtaining biological assay data, wherein the biological assay data comprises: at least one of historical sleep data, exercise data and physiological data; the terminal triggering, when determining that a user has the intention to fall asleep and the biological assay data satisfies pre-set conditions, a sleep aiding mode, wherein the pre-set conditions comprise at least one of the following: current time being the time of falling asleep obtained according to the historical sleep data, the amount of exercise reflected by the exercise data reaching the pre-set amount of exercise, and the physiological data being not in a pre-set range; and in the sleep aiding mode, the terminal sending a sleep aiding signal by means of at least one of sound, vibration and display. Since the terminal can automatically start a sleep aiding mode according to biological assay data of a user, and send, in the sleep aiding mode, a sleep aiding signal, the terminal has a function of aiding the user in falling asleep.

Description

Sleep assist method and terminal

This application claims priority to Chinese Patent Application No. 201611090603.0, entitled "A Method and Apparatus for Assisting Sleep", which is filed on December 1, 2016. This application is also filed in March 2017. The priority of the Chinese Patent Application No. 201710198682.5, entitled "A Method and Apparatus for Assisting Sleep", is hereby incorporated by reference.

Technical field

The present application relates to the field of electronic information, and in particular, to a sleep assist method and a terminal.

Background technique

As the public pays attention to sleep, more and more terminals related to sleep are involved. The existing terminal is generally used to monitor the sleep state. For example, when the user enters the sleep state, the sleep depth of the user is determined by monitoring brain waves, and the durations of the user's deep sleep and shallow sleep are separately counted. For another example, the user's sleep quality report can be obtained by monitoring the sounds of sleep, sounds, sleep, and the like, as well as air, temperature and humidity.

It can be seen that the existing sleep-related terminal can only perform a simple analysis on the user's sleep state by monitoring some data of the user during sleep. The study found that the difficulty of falling asleep occupies a considerable proportion of sleep disorders in modern people.

However, at present, there is no terminal that can assist users to go to sleep.

Summary of the invention

The present application provides a method sleep assisting method and terminal, and aims to solve the problem of how to use the terminal to assist the user to enter sleep.

A first aspect of the present application provides a sleep assisting method comprising: a terminal acquiring biometric data including at least one of historical sleep data, exercise data, and physiological data. The terminal triggers a sleep assist mode when it is determined that the user has a sleep intention and the biometric data meets a preset condition, and the preset condition includes at least one of the following: the current time is obtained according to the historical sleep data. The sleep time, the amount of exercise reflected by the exercise data reaches a preset amount of exercise, and the physiological data is not within a preset range. In the sleep assist mode, the terminal issues a sleep assist signal by at least one of sound, vibration, and display mode. It can be seen that the terminal can automatically initiate the sleep assist mode according to the biometric data of the user, and in the sleep assist mode, issue a sleep assist signal, and therefore, the terminal has the function of assisting the user to fall asleep.

A second aspect of the present application provides a terminal comprising: a sensor, a memory, and a processor. Wherein the sensor comprises a physiological data sensor and a motion sensor. The memory is used to store one or more programs. The processor is configured to execute the one or more programs, so that the terminal implements a function of acquiring biometric data by the sensor, determining that the user has a sleep intention and the biometric data meets a preset condition, A sleep assist mode is triggered, and in the sleep assist mode, a sleep assist signal is emitted by at least one of sound, vibration, and display manner; wherein the biometric data includes: historical sleep data, motion data And at least one of physiological data; the preset condition includes at least one of: a current time is a sleep time obtained according to the historical sleep data, an exercise amount reflected by the exercise data reaches a preset exercise amount, and the physiological The data is not within the preset range. The terminal has a function of assisting the user to fall asleep.

In an implementation manner, the terminal sending the sleep assist signal by using at least one of sound, vibration, and display manner includes: if the terminal detects illumination exceeding a preset intensity, the terminal sends a prompt for reducing the light intensity. Information, the prompt information includes at least one of voice prompt information and display prompt information. The terminal sends a prompt message to reduce the light intensity, which is beneficial to improve the user's sleep environment, so as to assist the user to go to sleep as soon as possible. Further, the content of the prompt information is determined according to the relationship between the current time and the sunshine time range, so that the prompt is more accurate and the user experience is improved.

In an implementation manner, the terminal sending the sleep assist signal by using at least one of sound, vibration, and display manner includes: if the terminal detects a sound exceeding a preset intensity, the terminal sends a prompt for reducing the sound intensity Information, the prompt information includes at least one of voice prompt information and display prompt information. The terminal sends a prompt message for reducing the sound intensity, which is beneficial to reducing the interference of the noise on the user's sleep, so as to assist the user to enter the sleep as soon as possible. Further, determining the content of the prompt information according to the source of the sound may improve the accuracy of the prompt information and improve the user experience.

In an implementation manner, the terminal sending the sleep assist signal by using at least one of sound, vibration, and display manner includes: if any one of the physiological data is detected is not within a preset range of the physiological data The terminal prompts the user to relax using at least one of sound, vibration, and display mode. Prompt the user to relax, help to ease the user's mood, to help the user enter sleep as soon as possible.

In one implementation, the prompting the user to relax using at least one of sound, vibration, and display mode comprises at least one of: issuing a prompt to relax the voice and/or playing music that facilitates relaxation. Sounds and/or vibrations are emitted at a preset frequency and a voice prompt that follows the sound and/or vibrates. The content for assisting sleep is displayed on the display. The variety of prompting methods is beneficial to significantly improve the effect of assisting users to fall asleep. Further, the terminal may further adjust the frequency according to the current physiological data, so as to adaptively adjust the strength of the auxiliary signal according to the user's situation, thereby avoiding assistance to the user.

In an implementation manner, after the terminal sends a sleep assist signal by using at least one of sound, vibration, and display manner, the method further includes: after detecting that the user enters a sleep state, the terminal monitors sleep of the user a state, if the sleep state of the user reflects that the user is in a light sleep state, a sleep assist signal that assists entering a deep sleep state is issued by at least one of sound and vibration. Further assisting the user to enter a deep sleep state, after the auxiliary user falls asleep, can further improve the user's sleep quality. Alternatively, after detecting that the user enters a sleep state, the sleep assist mode is exited to save resources of the terminal and improve the endurance capability of the terminal.

In one implementation, the historical sleep data includes: a sleep time. The sleep time is the average value of the time when the user enters the sleep state within the preset time period. Alternatively, the sleep time is a preset time. Alternatively, the sleep time is calculated according to the actual sleep time of the user within a preset time period, and when the actual sleep time is later than the preset time value, the calculated time is earlier than The actual sleep time is determined by the sleep state according to the history of the user, so that the sleep time meets the user's sleep habit.

DRAWINGS

In order to more clearly illustrate the embodiments of the present invention or the technical solutions in the prior art, the drawings used in the embodiments or the description of the prior art will be briefly described below. Obviously, the drawings in the following description are only It is a certain embodiment of the present invention, and other drawings can be obtained from those skilled in the art without any creative work.

1 is a schematic diagram of an application scenario of a sleep assisting method disclosed in an embodiment of the present application;

2 is a flowchart of a sleep assisting method according to an embodiment of the present invention;

FIG. 3 is a schematic diagram of a sleep assisting method according to an embodiment of the present invention; FIG.

4 is a flowchart of a manner of triggering a sleep assist signal according to an embodiment of the present invention;

FIG. 5 is a flowchart of still another manner for triggering a sleep assist signal according to an embodiment of the present invention;

FIG. 6 is a flowchart of still another manner for triggering a sleep assist signal according to an embodiment of the present invention;

FIG. 7 is a schematic structural diagram of a terminal according to an embodiment of the present invention.

detailed description

The sleep assisting method disclosed in the embodiment of the present application is applied to a terminal, and the terminal may include a wearable device (which may be a smart bracelet, a smart watch, smart glasses, etc.), and a wearable device (which may be a smart keychain, a smart phone chain, Smart pillows, etc.), mobile phones, tablets, personal digital assistants (PDAs), etc.

Taking a smart watch as an example, as shown in Figure 1, the user wears a smart watch, and the smart watch can activate the sleep assist mode. In the sleep assist mode, the user can enter the sleep through at least one technical means such as sound, vibration, display, and the like. .

The function of the terminal assisted sleep will be described in detail below with reference to the accompanying drawings. It is obvious that the embodiments described below are only a part of the embodiments of the present application, and not all of the embodiments. All other embodiments obtained by a person of ordinary skill in the art based on the embodiments of the present application without departing from the inventive scope are the scope of the present application.

FIG. 2 and FIG. 3 are specific processes of assisting a user to enter sleep by using the terminal shown in FIG. 1, and the following steps are included:

S201: Acquire biometric data, and determine whether to initiate a sleep assist mode according to the acquired biometric data.

Specifically, the biometric data includes but is not limited to any one of the following: historical sleep data, exercise data, and physiological data.

Among them, historical sleep data includes the time to fall asleep.

Specifically, the terminal uses the average value of the time when the user enters the sleep state for a preset time period, for example, within 30 days, as the sleep time.

Alternatively, the terminal uses the time set by the user in the terminal in advance as the sleep time.

Or, the terminal calculates the sleep time according to the actual sleep time of the user within the preset time period, and when the actual sleep time is later than the preset time value, the calculated sleep time is earlier than the actual sleep time. E.g, The terminal detects that the user enters sleep at 1 am the previous day, and at 1 o'clock in the morning, the preset time value is 23 o'clock, the terminal advances the user 10 minutes before the actual sleep time of the previous day, that is, 12 o'clock. 50, as the time to fall asleep. The technical manner in which the terminal detects that the user enters the sleep state will be described in detail in step S203.

The motion data is the motion data of the day that the terminal has recorded. For example, the motion data is the number of steps of the day recorded by the pedometer set on the terminal. Alternatively, the exercise data is the type of exercise on the day of the terminal statistics, such as running, brisk walking, cycling, yoga, and the like. Alternatively, the motion data is the motion data of the day that the terminal has recorded and the type of motion of the day of the terminal statistics.

It should be noted that the motion data and the statistics of the motion type can be referred to the existing motion sensors of the motion sensor and the motion application, and will not be described here.

The physiological data is data reflecting the current physiological state of the user, including but not limited to heart rate, blood pressure, body temperature, and physiological electric waves (eg, brain waves).

Specifically, the method for determining whether to activate the sleep assist mode according to the acquired biometric data is: determining that the sleep assist mode is started if the user has a sleep intention and the acquired biometric data satisfies a preset condition.

The specific manner of determining the user's intention to fall asleep can be seen in the prior art, for example, determining that the user is at a standstill for a period of time, and determining that the user is in a fatigue state or the like by analyzing the physiological data of the user.

Wherein, the preset condition corresponds to the acquired biometric data. Specifically, corresponding to the historical sleep data, the exercise data, and the physiological data enumerated above, the preset conditions include, but are not limited to, at least one of the following:

1. The current time is the time to fall asleep. For example, when the sleep time is 23 o'clock and the current time is 23 o'clock, it is determined that the sleep assist mode is activated.

2. The amount of exercise reflected by the exercise data reaches the preset amount of exercise. For example, the number of steps in the day reaches 10,000 steps. Alternatively, the exercise data reflects that the amount of exercise of the high-intensity exercise performed on the day reaches a preset amount of exercise. For example, if the current number of kilometers of riding a bicycle reaches 30 kilometers, it is determined that the sleep assist mode is activated.

3. Physiological data is not within the preset range.

Specifically, any one of the physiological data is not within the preset range of the physiological data. For example, if the heart rate is not within the preset heart rate range, the physiological data is considered to be out of the preset range, and the sleep assist mode is determined to be started.

Alternatively, in addition to the preset condition as a manner of starting the sleep assist mode, determining whether to initiate the sleep assist mode according to the acquired biometric data may also be: inputting the acquired biometric data into a pre-trained model, for example The neural network model starts the sleep assist mode if the model outputs a start command. The training method and construction method of the model can be referred to the prior art, and will not be described here.

In addition to S201, the terminal may also initiate the sleep assist mode after receiving the user's start command. That is, the user can directly operate on the terminal, triggering the terminal to start the sleep assist mode. For example, as shown in FIG. 1, the user finds the sleep assist mode switch through the operation on the touch screen of the smart watch, and clicks to turn on the sleep assist mode. After receiving the instruction to turn on the sleep assist mode, the terminal starts the sleep assist mode.

S202: In the sleep assist mode, the terminal sends a sleep assist signal by using at least one of sound, vibration, light, and display mode.

The role of the sleep aid signal is mainly concentrated in two aspects: avoiding environmental interference with sleep and adjusting the user's physiological indicators. Specifically, the terminal assists the user by at least one of sound, vibration, and display mode. The way to go to sleep can be one or more of the following:

1. Check if there is more than the preset intensity of the light, and if so, send a message to reduce the light intensity.

Specifically, as shown in FIG. 4, the terminal detects the illumination intensity through the illumination sensor, and determines whether the illumination intensity is greater than a preset intensity. If the terminal determines that the detected illumination intensity is greater than the preset intensity, the terminal sends a prompt message.

The prompting method may be at least one of issuing a voice prompt message and displaying a prompt message on the display screen.

For example, if the user turns on the light in the bedroom to look at the mobile phone, after the mobile phone activates the sleep assist mode, and detects that the intensity of the light is greater than the preset intensity, a voice prompt is issued to prompt the user to turn off the light to help the user enter sleep as soon as possible.

Further, the content of the prompt information may be determined according to the relationship between the current time and the sunshine time range. For example, if the terminal queries that the current time is in the sunshine time range, the source of the illumination may be natural light, and the content of the prompt information sent by the terminal may be a prompt. The user wears an eye mask or closes the curtain. If the terminal queries that the current time is in the non-sunlight time range, the source of the possible illumination is light, and the prompt content sent by the terminal may prompt the user to turn off the light.

2. Check if there is any sound exceeding the preset intensity, and if so, send a message to reduce the sound intensity.

Specifically, as shown in FIG. 5, the terminal may detect the intensity of the sound through the sound sensor, and determine whether the sound intensity is greater than a preset intensity, and if so, issue a prompt message that reduces the sound intensity.

Further, the content of the prompt information may be determined according to the source of the sound. If the source of the sound is determined to be the terminal itself, the user is prompted to close the corresponding application on the terminal. For example, if the user uses the mobile phone to play the video, after entering the sleep assist mode, it is detected that the intensity of the sound emitted by the mobile phone is greater than the preset intensity, and the user is prompted to turn off the video playback to enter the sleep as soon as possible. If it is determined that the source of the sound is the environment in which the terminal is located, the user is prompted to turn off the sound source device or bring an earplug.

3. If it is detected that any one of the physiological data is not within the preset range of the physiological data, at least one of the sound vibration and the display mode is used to prompt the user to relax.

Specifically, as shown in FIG. 6, the terminal acquires physiological data of the user through physiological data sensors, such as a heart rate sensor, a body temperature sensor, a blood pressure sensor, and a brain wave sensor. The terminal analyzes the acquired physiological data, and if any one of the physiological data is not within the preset range of the physiological data, the user is prompted to relax using at least one of sound, vibration, and display mode. Specific tips include at least one of the following:

(1) Prompt to relax the voice, and / or play music that helps to relax.

Among them, the selection manner of the music that contributes to relaxation includes, but is not limited to, any one of the following: from the music for assisting sleep stored in the terminal in advance by the user, and the user's favorite stored from the music player of the terminal. Choose from music and choose from the music used to assist sleep in the network.

(2) The terminal emits sound and/or vibration at a preset frequency and emits a voice prompt following the sound and/or vibrating breathing.

Further, the frequency is adjusted according to changes in the physiological data of the user, and further, the intensity of the sound, light, and/or vibration may be adjusted according to changes in the physiological data of the user.

For example, if the user's heart rate is detected to decrease, it means that the user may be going to sleep, and the sound is reduced. The intensity of light and / or vibration to avoid interference to the user, allowing users to go to sleep more quickly.

(3) The terminal displays the content for assisting sleep on the display screen.

The content for assisting sleep may be selected from a picture or video for assisting sleep stored in the terminal in advance by the user, or a picture or video for assisting sleep may be selected from the network.

Taking (1) and (3) as an example, the user uses a mobile phone to watch a horror movie before going to bed, causing emotional stress. After the mobile phone starts the sleep assist mode, it detects that the user's heart rate is too fast, indicating that the user may be in a state of tension, the mobile phone plays the gentle music, and displays the landscape picture on the screen of the mobile phone, so that the user relaxes and relieves the tension. Help users get to sleep.

4. Reduce the brightness of the screen to avoid interference with the screen for the user to go to sleep.

Among the above auxiliary means, the purpose of 1, 2 and 4 is to reduce the interference of the environment into the user's sleep, and the purpose of 3 is to adjust the physiological indicators of the user to help the user to go to sleep as soon as possible.

S203: The terminal detects whether the user has entered sleep, if not, returns to execute S202, and if yes, executes S204 or S205.

Specifically, whether the user enters a sleep state may be determined according to physiological data and/or motion data of the user. For example, if the user's heart rate and body temperature are below a corresponding threshold and the number of movements is significantly lower than the daytime, then the user is determined to be in a sleep state. See the prior art for detecting how a user enters a sleep state.

Specifically, the terminal may perform S203 in a preset period.

S204: After detecting that the user enters a sleep state, the terminal exits the sleep assist mode.

S205: After detecting that the user enters the sleep state, the terminal monitors the sleep state of the user. If the sleep state of the user reflects that the user is in a light sleep state, the auxiliary signal for entering the deep sleep state is sent by at least one of sound and vibration.

Specifically, the terminal can analyze and determine the user's brain state or deep sleep state by monitoring the brain wave of the user.

The terminal can send a sound wave of a preset frequency and/or intensity through the sound wave generator to the user's brain, prompting the user to enter a deep sleep state.

It can be seen that the purpose of S205 is to further assist the user to enter a deep sleep state after the auxiliary user enters sleep, so as to improve the sleep quality of the user.

As can be seen from the process shown in FIG. 2, the terminal has a function of automatically assisting the user to enter a sleep state, and therefore, has higher usability.

FIG. 7 is the terminal shown in FIG. 1, including: a sensor, a memory, and a processor. . Optionally, it may also include an output device, an input device, and a bus.

Among them, the sensors include, but are not limited to, various physiological data sensors (such as heart rate sensors, blood pressure sensors, brain wave sensors, etc.) and motion sensors, illumination sensors, and sound sensors. Sensors are used to collect various data.

The memory is used to store one or more applications and the process generated by the processor during execution of the application data.

The processor is configured to execute one or more applications to implement the function of acquiring biometric data through the various sensors described above, and initiating the sleep assist mode in the case of determining that the user has a sleep intention and the biometric data meets a preset condition. And in the sleep assist mode, the user is assisted to enter sleep by at least one of sound, vibration, and display mode. After detecting that the user enters the sleep state, the sleep assist mode is exited or the sleep state of the user is monitored. If the sleep state of the user reflects that the user is in a light sleep state, the sleep assist signal is issued by at least one of sound and vibration.

Specifically, the processor sends an instruction to collect the biometric data to the various sensors, and determines whether the user has a sleep intention and whether the biometric data meets the preset condition, and determines that the user has a sleep intention and the biometric data meets the preset condition. Next, the processor issues a start command to initiate sleep assist mode.

Output devices include, but are not limited to, displays, vibration generators, sonic generators, and speakers. The processor can output a sleep assist signal by outputting an instruction to various output devices, for example, the processor sends a sound output command to the speaker, controls the speaker to emit a sound, the processor sends a vibration command to the vibration generator, and controls the vibration generator. Vibrate, the processor sends a display command to the display to control the display content. For the specific manner in which the processor implements the foregoing functions, refer to the process shown in FIG. 2, and details are not described herein again.

Input devices include, but are not limited to, touch screens and sound collection devices.

Sensors, processors, memories, input devices, and output devices are connected by a bus.

The terminal shown in FIG. 7 has a sleep assist function, which can improve the user experience.

The processor in the above terminal of the present application may be a general purpose processor, a digital signal processor (DSP), an application specific integrated circuit (ASIC), a field programmable gate array (FPGA) or other programmable logic device, a transistor logic device, and hardware. A component or any combination thereof. It is possible to implement or carry out the various illustrative logical blocks, modules and circuits described in connection with the present disclosure. The processor may also be a combination of computing functions, for example, including one or more microprocessor combinations, a combination of a DSP and a microprocessor, and the like.

The steps of a method or algorithm described in connection with the present disclosure may be implemented in a hardware or may be implemented by a processor executing software instructions. The software instructions may be comprised of corresponding software modules that may be stored in RAM memory, flash memory, ROM memory, EPROM memory, EEPROM memory, registers, hard disk, removable hard disk, CD-ROM, or any other form of storage well known in the art. In the medium. An exemplary storage medium is coupled to the processor to enable the processor to read information from, and write information to, the storage medium. Of course, the storage medium can also be an integral part of the processor. The processor and the storage medium can be located in an ASIC. Additionally, the ASIC can be located in the user equipment. Of course, the processor and the storage medium may also reside as discrete components in the user equipment.

Those skilled in the art will appreciate that in one or more examples described above, the functions described herein can be implemented in hardware, software, firmware, or any combination thereof. Those skilled in the art will readily appreciate that the present application can be implemented in a combination of hardware or hardware and computer software in combination with the elements and algorithm steps of the various examples described in the embodiments disclosed herein. Whether a function is driven by hardware or computer software The way the hardware is implemented depends on the specific application and design constraints of the solution. A person skilled in the art can use different methods to implement the described functions for each particular application, but such implementation should not be considered to be beyond the scope of the present application. When implemented in software, the functions may be stored in a computer readable medium or transmitted as one or more instructions or code on a computer readable medium. Computer readable media includes both computer storage media and communication media including any medium that facilitates transfer of a computer program from one location to another. A storage medium may be any available media that can be accessed by a general purpose or special purpose computer.

The specific embodiments of the present invention have been described in detail with reference to the specific embodiments of the present application. It is to be understood that the foregoing description is only The scope of protection, any modifications, equivalent substitutions, improvements, etc. made on the basis of the technical solutions of the present application are included in the scope of protection of the present application.

Claims

A sleep assisting method, comprising:

The terminal acquires biometric data including: at least one of historical sleep data, exercise data, and physiological data;

The terminal triggers a sleep assist mode when it is determined that the user has a sleep intention and the biometric data meets a preset condition, and the preset condition includes at least one of the following: the current time is obtained according to the historical sleep data. The amount of exercise reflected by the exercise data reaches a preset amount of exercise, and the physiological data is not within a preset range;

In the sleep assist mode, the terminal issues a sleep assist signal by at least one of sound, vibration, and display mode.
The method according to claim 1, wherein the terminal sends a sleep assist signal by using at least one of sound, vibration, and display mode, including:

If the terminal detects illumination exceeding a preset intensity, the terminal sends prompt information for reducing the light intensity, and the prompt information includes at least one of voice prompt information and display prompt information.
The method according to claim 2, wherein the determining method of the content of the prompt information comprises:

The content of the prompt information is determined according to the relationship between the current time and the sunshine time range.
The method according to claim 1, wherein the terminal sends a sleep assist signal by using at least one of sound, vibration, and display mode, including:

If the terminal detects a sound exceeding a preset intensity, the terminal sends prompt information for reducing the sound intensity, and the prompt information includes at least one of voice prompt information and display prompt information.
The method according to claim 4, wherein the determining method of the content of the prompt information comprises:

The content of the prompt information is determined according to the source of the sound.
The method according to claim 1, wherein the terminal sends a sleep assist signal by using at least one of sound, vibration, and display mode, including:

If it is detected that any one of the physiological data is not within the preset range of the physiological data, the terminal prompts the user to relax using at least one of sound, vibration, and display manner.
The method according to claim 6, wherein the prompting the user to relax using at least one of sound, vibration, and display mode comprises at least one of the following:

Give a voice that prompts you to relax and/or play music that helps you relax;

Sound and/or vibration at a preset frequency and a voice prompt to follow the sound and/or vibrate breath;

The content for assisting sleep is displayed on the display.
The method according to claim 7, wherein after said sound and/or vibration is emitted at a preset frequency and a voice prompt is followed to follow the sound and/or the shock breathing, the method further comprises:

The terminal adjusts the frequency according to current physiological data.
Method according to any of claims 1-8, characterized in that the terminal passes sound, shock After at least one of the motion and display modes issues a sleep assist signal, the method further includes:

After detecting that the user enters a sleep state, the terminal monitors a sleep state of the user, and if the sleep state of the user reflects that the user is in a light sleep state, the auxiliary entry depth is issued by at least one of sound and vibration. Sleep aid signal in sleep state;

Alternatively, after detecting that the user enters a sleep state, the sleep assist mode is exited.
The method of any of claims 1-9, wherein the historical sleep data comprises:

Time to fall asleep;

The sleep time is an average value of a time when the user enters a sleep state within a preset time period;

Or the sleep time is a preset time;

Alternatively, the sleep time is calculated according to the actual sleep time of the user within a preset time period, and when the actual sleep time is later than the preset time value, the calculated time is earlier than The actual sleep time.
A terminal, comprising:

a sensor comprising a physiological data sensor and a motion sensor;

a memory for storing one or more programs;

a processor, configured to execute the one or more programs, to enable the terminal to perform the following functions: acquiring biometric data by the sensor, determining that the user has a sleep intention and the biometric data meets a preset condition And triggering a sleep assist mode, and in the sleep assist mode, generating a sleep assist signal by at least one of sound, vibration, and display manner; wherein the biometric data includes: historical sleep data, exercise data, and physiology At least one of the data; the preset condition includes at least one of: a current time is a sleep time obtained according to the historical sleep data, an exercise amount reflected by the exercise data reaches a preset exercise amount, and the physiological data is absent Within the preset range.
The terminal according to claim 11, wherein the sensor further comprises: an illumination sensor;

The sending, by the terminal, the sleep assistance signal by using at least one of sound, vibration, and display manner includes:

If the terminal detects the illumination exceeding the preset intensity by the illumination sensor, the terminal sends the prompt information for reducing the illumination intensity, where the prompt information includes at least one of the voice prompt information and the display prompt information.
The terminal according to claim 12, wherein the processor is configured to execute the one or more programs, and further the terminal has the following functions:

The content of the prompt information is determined according to the relationship between the current time and the sunshine time range.
The terminal according to claim 11, wherein the sensor further comprises: a sound sensor;

The sending, by the terminal, the sleep assistance signal by using at least one of sound, vibration, and display manner includes:

If the terminal detects the sound exceeding the preset intensity by the sound sensor, the terminal sends the prompt information for reducing the sound intensity, and the prompt information includes at least one of the voice prompt information and the display prompt information.
The terminal according to claim 14, wherein the processor is configured to execute the one or more programs, and further the terminal has the following functions:

The content of the prompt information is determined according to the source of the sound.
The terminal according to claim 11, wherein the terminal passes sound, vibration, and display At least one of the modes of issuing a sleep assist signal includes:

If any of the physiological data is detected by the physiological data sensor not within the preset range of the physiological data, the user is prompted to relax using at least one of a sound vibration and a display mode.
The terminal according to claim 16, wherein the terminal prompts the user to relax using at least one of a sound vibration and a display manner, including:

The terminal performs at least one of the following:

Give a voice that prompts you to relax, and/or play music that helps you relax;

Sound and/or vibration at a preset frequency and a voice prompt to follow the sound and/or vibrate breath;

The content for assisting sleep is displayed on the display.
The terminal according to claim 17, wherein said processor is operative to execute said one or more programs, and further said said terminal has the following functions:

After the sound and/or vibration is emitted at a preset frequency and a voice prompt following the sound and/or shock breathing is issued, the frequency is adjusted based on the current physiological data.
The terminal according to any one of claims 11 to 18, wherein the processor is configured to execute the one or more programs, and further enable the terminal to have the following functions:

After the sleep assist signal is issued by at least one of sound, vibration, and display mode, after detecting that the user enters a sleep state, monitoring the sleep state of the user, if the sleep state of the user reflects that the user is in a light sleep In the state, the sleep assist signal entering the deep sleep state is issued by at least one of sound and vibration; or, after detecting that the user enters the sleep state, exiting the sleep assist mode.
The terminal according to any one of claims 11 to 19, wherein the obtaining, by the terminal, the historical sleep data comprises:

The terminal acquires a sleep time;

The sleep time is an average value of a time when the user enters a sleep state within a preset time period;

Or the sleep time is a preset time;

Alternatively, the sleep time is calculated according to the actual sleep time of the user within a preset time period, and when the actual sleep time is later than the preset time value, the calculated time is earlier than The actual sleep time.