WO2016050352A1

WO2016050352A1 - Training device having a base plate and two main side stands

Info

Publication number: WO2016050352A1
Application number: PCT/EP2015/001924
Authority: WO
Inventors: Lutz KRUGER; Wolf HARWATH; Christoph LIMBERGER
Original assignee: five-Konzept GmbH & Co. KG
Priority date: 2014-10-02
Filing date: 2015-09-29
Publication date: 2016-04-07
Also published as: AT15484U2; DE102014015229A1; DE202014008246U1; DE102014015229B4; EP3200883B1; AT15484U3; EP3200883A1

Abstract

The invention relates to a training device (10) for therapeutic and sporting movement exercises, comprising: a base plate (12) having a training surface (14); a leg support (50) extending above the base plate (12) on an end side (16) and along a transverse direction (y) of the base plate (12); two main side stands (24, 26) which extend upwards from the base plate (12) and are secured to same, which are arranged at a distance to one another in the transverse direction (y) of the base plate (12), and which are arranged at a substantially equal distance from the leg support (50) in a longitudinal direction (x) perpendicular to the transverse direction (y) of the base plate (12), wherein a spacing region formed in this way on the base plate (12) is designed as at least one part of the training surface (14); and a torso and buttocks support (44) arranged on the main side stands (24, 26) above the base plate (12) and extending between the main side stands (24, 26), wherein a respective upper receiving means (38, 40) for the torso and buttocks support (44) is arranged on both main side stands (24, 26), having two or a plurality of upper retaining recesses (34, 36) at different upper retaining positions (42), wherein the retaining recesses (34, 36) of the two main side stands (24, 26) are formed in mirror-image, in particular arranged in mirror-image positions, between the main side stands (24, 26) relative to a notional mid-plane.

Description

Training device with a bottom plate and two main side posts

The present invention relates to a training device for therapeutic and athletic movement exercises, in particular for muscle length training of muscle chains.

In western-oriented societies, the daily routine of most people entails that the muscular system only rarely or not at all in its full

Range of motion is exploited. In particular, this can be associated with a variety of negative health consequences in the long term. A large number of people therefore train more or less regularly for athletic ambition or because of

therapeutic need with exercise equipment, mostly in gyms.

However, the device courses found in conventional gyms do not solve for many muscle groups the problem of lack of use of the range of motion of the joints or muscles.

With the biokinematics an approach is known in which exercises that were originally performed without equipment in nature, a muscle elongation can be achieved, which often leads to positive effects on the health and freedom from pain of the trainers.

However, the conditions used in nature for performing the exercise, such as tree trunks, stones, inclined planes or the like, are normally given by nature and thus difficult to adapt to an optimal exercise performance.

As a result, the first devices were designed to carry out biokinematische exercises, which had the advantage, inter alia, that they could be set up where exercisers needed them.

This resulted in various training devices, in which individual, different

Muscle groups can be stretched or trained. The provision of all this

However, exercise equipment leads to a large amount of space to set up the equipment. The approach of constructing individual devices smaller in size has proved to be unsuccessful, in particular due to the predetermined sizes and body proportions of the training. An object of the present invention is now, in particular biokinematic,

Training equipment for therapeutic and athletic movement exercises to provide, which reduce the space required for a different muscle groups comprehensive training and thereby allow a comfortable training for the trainees.

This object is achieved by a training device with the features of claim 1. Advantageous developments of the invention are the subject of the dependent claims.

According to the invention, a training device for therapeutic and athletic

Movement exercises proposed, comprising a bottom plate with a

A training surface, a leg rest, which extends above the bottom plate at an end face and along a transverse direction of the bottom plate, two main side stand, which extend from the bottom plate in the height and are fixed thereto, which are spaced from each other in the transverse direction of the bottom plate, and which are spaced substantially equidistant from the leg rest in a longitudinal direction perpendicular to the transverse direction of the bottom plate, wherein a spacing area formed thereby on the bottom plate is formed as at least a part of the training surface, and a trunk buttocks support disposed on the main side stands above the bottom plate is arranged and extends between the main side stands.

The training device may additionally support frame or a

Have support structure, the / on one of the front side facing away from the

Main side stand is arranged and extends between the main side stands above the bottom plate.

The bottom plate may also extend in a longitudinal direction on a side facing away from the legrest side of the main side stand, wherein the training surface in the longitudinal direction between the main side posts therethrough on both sides of

Main side stand, preferably substantially between the end face and a rear side of the bottom plate extends,

On both main side stands an upper receiving means for the torso-buttocks support is arranged in each case. The upper receiving means has two or a plurality of upper retaining recesses at different upper holding positions, wherein the

in particular upper, holding positions and / or the retaining recesses of the two Main side stand with respect to an imaginary center plane formed between the main side stands at least substantially mirror-inverted, in particular arranged at mirror image positions, are.

In particular, when a support frame is provided, for receiving the support frame in a version on both main side stands mirror image each having a rear

Receiving means may be arranged, which preferably has one, two or a plurality of rear retaining recesses at one or different rear holding positions. The rear receiving means and / or one / different rear holding positions may, in a longitudinal embodiment, be further apart from the leg support than the upper receiving means.

As a result, the torso buttocks support can be arranged in different positions, which allows the exerciser to perform different exercises on a device with the exercise machine. The arrangement of the torso-buttocks support in different positions, however, also allows an adaptation of the training device to different

Body proportions of the exerciser, such as height or upper body / lower body ratio.

The possibility, according to a development by means of the rear receiving means on the training device to arrange a support frame or a support structure, expands the nature and extent of the exercises, which are feasible with the training device on.

By arranged in a development on both sides of the main side stand base plate or training surface can on the side facing away from the leg rest of the

Main side supports exercises are performed in which a support on

Support frame or on a main side stand is required. This in turn widens the nature and scope of the exercises that can be performed with the exerciser.

The torso-buttocks support is preferably formed with a substantially cylindrical member having a cylinder diameter and a lateral surface, wherein preferably at the central axis of the cylinder laterally on the top surfaces on each transverse side

Holding projection for receiving the torso-buttocks support in the main side supports is arranged. Analogously, this description also applies to the legrest, which however has a smaller cylinder diameter. The preferably as lateral surfaces of the cylinder trained support surfaces of the torso-buttocks support and / or the legrest are

in particular with a cushioning material, for example a plastic, a

Imitation leather and / or leather, formed.

The training surface is preferably arranged either on the surface of the bottom plate or embedded in this surface, and preferably comprises a material with a plastic, a synthetic leather and / or leather, which is softer and / or grippier than the material of the bottom plate.

The bottom plate and / or the main side stand are preferably substantially formed of wood, a metal material and / or a plastic material, whereby different basic structures are conceivable for the training device: particularly preferably, the bottom plate and the main side stand are substantially with wood panels with a wall thickness of a few centimeters. For the purposes of the invention, the

Bottom plate and / or the main side stand but also be designed with frame structures or of a metallic or plastic-based cast material.

If in the present case of mirror image is mentioned, this term preferably refers to the imaginary center plane between the main side stands.

The holding positions of the torso-buttocks support are preferably determined by a center of a recess bottom of the retaining recesses, which preferably has a basic diameter or a similar inner contour, wherein the recessed base a diameter or a similar outer contour of the retaining projections of the torso buttocks support in terms of preferably loose, fitting fit is adjusted. Under a Ausnehmungsgrund is in the present case in particular to be understood by a boundary edge remote end of a recess.

Due to the mirror-image arrangement of mutually associated holding positions on the two main side supports, the holding position can also be present in the present case by a

Essentially horizontally extending holding position axis will be described, which passes through the two holding positions on the corresponding left and on the corresponding right holding recess. Therefore, in the present case, such a holding position axis may be referred to as a holding position.

According to one embodiment, each of the main side stand is formed with a plate and / or a frame and has a main extension plane, wherein the

Main extension planes of the two main side stand at least substantially are arranged perpendicular to the bottom plate, parallel to each other and / or in the longitudinal direction to the bottom plate. By an appropriate arrangement of the main side stand for

Base plate is a training optimal alignment of the transverse axes of the torso-buttocks support and the legrest ensured each other.

According to a further development, the upper receiving means of each main side stand has a plurality of upper retaining recesses, each of these upper retaining recesses being formed with the corresponding upper retaining recess on the other main side stand the torso buttocks support at a certain upper

Can support holding position. The torso-buttocks support may be supported on a number of predetermined upper holding positions defined by the number of upper retaining recesses on one, in particular each, of the main side stands. The upper stop positions differ in their up position in a vertical direction perpendicular to the transverse direction and the longitudinal direction, over the bottom plate and / or their longitudinal position along the longitudinal direction of the bottom plate.

Regardless of the different upper holding positions can be connected in the imaginary center plane with an imaginary trajectory, which is preferably formed straight or constant curved. The trajectory may describe the possibility of setting the exerciser in an exercise on the body proportions of the exerciser and / or the possibility of adjusting to different exercises.

Preferably, the torso-buttocks support can be arranged at lower, closer to the front side of the bottom plate, or higher, further away from the end face of the bottom plate arranged, upper retaining recesses. The trajectory of the upper holding positions then runs inclined in the imaginary center plane to the legrest. So that is an obliquely from the bottom front to the rear top adjustable torso buttocks support provided.

By arranging the torso-buttock support in the upper retaining recesses, for example, a standing exercise can be performed, in which the exerciser stands on the training surface and is supported with the buttocks on the torso-buttocks support, by stretching the spine and by stretching the upper body one

Stretching, among other things, to reach the abdominal muscles to the rear. According to one embodiment, a lower receiving means for the torso-buttocks support is arranged in mirror image on both main side stands, which has at least one arranged at a lower holding position lower retaining recess, which is spaced from the upper holding positions, preferably from the trajectory down. This may allow for a smaller design of the upper containment means, especially if the accuracy requirements for adjustment of the torso buttocks support for kneeling exercises are not very high. Then, a single lower retaining recess on each main side stand may be sufficient, preferably further down from the upper one

Holding recess is spaced, as two upper retaining recesses from each other.

The arrangement of the torso buttocks support in a lower holding recess each

For example, the main side stand allows a chest extensor exercise to be performed, with the exerciser kneeling on the training surface and supporting the back on the torso-buttock support, then extending the spine forward to extend the thorax forward and thus the chest To stretch musculature.

According to a development, the training device additionally has a between the

Main side stands arranged support frame, for receiving them at both

Main side stands mirror image each having a rear receiving means is arranged, which has one, two or a plurality of rear retaining recesses at different rear holding positions, which are spaced further apart in the longitudinal direction of the leg support than the upper and / or the lower receiving means.

The possibility of using the rear receiving means on the training device a

Assemble support frame, extends the nature and extent of the exercises, which are feasible with the training device on.

The support frame is preferably designed so that it can be supported on it in a safe, comfortable and practical manner, hands, forearms and / or lower legs of the trainee at different heights (corresponding to the rear holding positions) to perform a variety of exercises. By such a support possibility for extremities on the support frame, for example, a support in the

Performing splitting exercises, glutaeus exercises, sciatic exercises and more

Exercises are done, especially to achieve a more accurate or safe training. In addition to other embodiments described herein, a support frame as a frame and / or plate construction of any shape, in particular with an im

Substantially rectangular plate, be formed without this construction must be a frame in the strict sense (eg analogous to a picture frame).

According to a development, the upper, the lower and / or the rear extends

Receiving means and / or at least one upper, the lower and / or at least one rear holding recess each Hauptseitenständers individually or at least partially together starting from an outer contour, in particular from an outer boundary edge, the Hauptseitenständers in the transverse extent, in particular material and / or wall thickness.

This allows the trainees, in a simple movement, in particular without actuation of a separate adjustment, to remove the torso buttocks support from a position and to adjust to another position, in particular to introduce. This allows for a comfortable workout and can help trainers focus on the workout and away from the technique of the device. A separately actuated, in particular additional adjusting element of a receiving means is therefore preferably not provided.

An advantage of an embodiment of the main side stand of a wooden plate is that a formation of the retaining recesses as milled grooves, which preferably extend only in an inner part of the transverse extent of the main side stand, with a very simple construction is possible, in particular without additional components in the holder the torso buttocks support.

According to a development is at least one corresponding upper

Holding recess and / or lower holding recess each main side stand, the holding position of this holding recess arranged lower than the starting point of the

Holding recess on an outer boundary edge of the main side stand. In other words, such a holding recess extends inclined downwards or obliquely towards the bottom plate.

As a result, the torso-buttocks support received in such corresponding retaining recesses requires no securing once it has been inserted; because of gravity in a normal design (preferably even with a wrong design) of the proposed exercises no risk that the torso buttocks support slides out of the retaining recesses. Preferably, a holding projection of the trunk buttock support to a diameter, which corresponds to the diameter of the retaining recess corresponds to the holding position and the holding recess has a depth - calculated from the outer boundary edge - which is at least twice, in particular more than three times the diameter of the holding projection.

According to a further development, the upper receiving means extends from an upper boundary edge inclined towards the legrest, the lower receiving means extends from one, preferably substantially in the vertical direction of the bottom plate extending front boundary edge, and / or the rear receiving means of one, preferably substantially in

Hochrichtung the bottom plate running, rear boundary edge of the

Main side stand in the transverse extent, in particular material and / or

Wall thickness, into it.

This allows a clear visual signal to the trainees that are provided on differently oriented edges adjustment for different exercises. For example, at the leading edges of the two main side stands, the torso buttocks support can be placed in a low position, at an oblique edge the torso buttocks support can be brought into various upper positions and adjusted at a rear edge of the support frame in different support positions.

According to a development, the support frame has at least one, in particular two mirror-image with respect to the imaginary center plane arranged support projections which extend substantially in the longitudinal direction of the bottom plate, whereby it is possible in particular, one or both arms or one hand or both hands on the Supports support projections of the support frame, and in particular the upper body or at least one leg in the transverse direction between the transverse extent of the

To keep support projections.

According to a development, the bottom plate extends in the longitudinal direction on a side facing away from the legrest side of the main side stand, in particular at least as far as on the legrest side facing the main side stand up to a rear side of the bottom plate.

In one embodiment of this development, the training surface extends between the main side members in the longitudinal direction substantially between the front side and a rear side of the bottom plate, whereby exercises are possible that much

Require ground contact surface in one direction. In one embodiment, the

Training surface at least partially through at least a portion of an upper

Be formed surface of the bottom plate. As a result, the exerciser can also be supported on the base plate or on the preferably padded training surface (for example, stand there, kneel or sit) when performing exercises on the side facing away from the leg rest of the main side supports in which a support on the support frame or on a Main side stand is required. By extending the training surface between the

Throughout the main side stands, exercises can be performed comfortably in which a training surface with a large extension in the longitudinal direction are necessary, for example, splits exercises.

According to a further development, the support projections of the support frame extend in the longitudinal direction of the bottom plate of the main side members along between one fifth and two thirds of the extension of the bottom plate, whereby a trainee can stand on the, in particular padded, training surface, even if he from the the main side stands facing away from the support projections of

Support frame, for example, with the hands or arms supported.

According to a further development, the training device additionally comprises a trolley, which is arranged above the training surface and along at least part of the extension between the front side and the rear side of the bottom plate, in particular between the main side stands, over the training surface by means of rollers arranged on the trolley and can be moved forth. It is at the

Floor plate arranged at least one longitudinal guide on which the rollers can roll.

In one embodiment of this development, the longitudinal guide two mirror images and parallel to each other, the training surface laterally limiting

Längsführungsnuten or longitudinal guide rails, between each one

Main side stand and the training surface along the bottom plate are arranged. In this case, the trolley in a defined by this arrangement of the longitudinal guide transverse distance depending on a carriage support, in each of which at least one of these rollers is rotatably mounted.

By means of a rolling carriage guided in the longitudinal direction on the training surface and / or the floor surface, in particular, splitting exercises on the training device can be carried out better. For this purpose, the trolley is approximately in the area of the main side supports on the

Guiding inserted with its roles and preferably also the support frame inserted into a low rear receiving recess. The trainee then braces with one knee in the area of the rear side of the base plate, his arms resting on the ground Support frame on and puts the other foot on the trolley. By the light

The movability of the trolley can be controlled by pushing a splitting position until a pain point is reached.

In a further embodiment, each of the trolley trolleys of the trolley has an outer side surface which is designed to cooperate with a lateral guide arranged parallel to the longitudinal guide on the base plate, which stabilizes the longitudinal guidance by means of this transverse fixing.

According to a development, the trolley on a cross member, which is designed so that the trolley can be placed on the support projections of the support frame, wherein preferably at two positions defined by the transverse spacing of the support projections at least one roller is rotatably mounted in the cross member. In this case, each of the carriage supports of the trolley on an inner side surface which is formed so that it interacts with a laying of the trolley on the support projections with an inside along each support projection arranged guide surface of the support frame.

As a result, when the support frame is inserted, the trolley can be moved back and forth on the support projections of the trolley in the longitudinal direction. This can in particular enable the performance of a gluteal exercise in which a knee is bent away laterally and the associated lower leg is placed on a training surface of the trolley. The other leg is tilted backwards on the training surface of the

Base plate and / or the floor mat in the area of the rear side. For practice implementation, the inclination of the parked leg is reinforced, whereby the trolley moves on the support projections of the support frame in the longitudinal direction.

The support frame is preferably formed with a wood material, which is machined in particular by sawing or milling the holding projections and support projections made of a wooden plate.

According to a development, the upper, lower and / or rear extend

Holding recesses of the main side stand each starting from the inside of the respective main side stand only in a part of the transverse extent of the

Main side stand, with a transverse extension of 40mm, for example 30-35mm.

It is preferably at least one upper, lower and / or rear

Holding recess each main side stand a through-hole, in particular through hole, arranged, in each of which a fixing pin is inserted, which formed is to the support frame, in particular on a holding projection, in a rear

To fix holding recess, and / or to fix a gymnastic band to the main side stand.

By using the Fixierpins in connection with the through holes for a secure fixing of the support frame is possible. On the other hand, the Fixierpins can be introduced with such a tight fit in the through holes that they are set sufficiently strong to fix on one or both main side stands (each) a gymnastic band for performing other exercises. For such exercises, the exerciser preferably sits, sits or kneels in the rear area of the training surface of the floor panel.

According to a development, the bottom plate on at least one of

Main side stand on its side facing away from the torso buttock support along at least part of the longitudinal extent of the bottom plate on a side part with an additional transverse extent, in particular of at least 25 cm in the transverse direction outside the transverse distance of the two main side stand on.

This allows in particular to carry out a lateral leg-spreading exercise for stretching the adductor, in which the exerciser at the appropriate

Main side support can hold while he continues to increase the leg spread on the side plate part.

In one embodiment of this development, the side part along the entire

Longitudinal extension arranged and has at least one Gripoberfläche, the

Preferably, in the region of the front side and / or in the region of the rear side is arranged substantially along the entire additional transverse extent and therebetween in a strip on the side facing the main side stand side of the additional transverse extension of the side plate part.

Preferably, the trainee starts the exercise procedure on one of the lateral grip surfaces. This allows with increasing leg spread a slow sliding of the no longer arranged on the lateral grip surface verses, because in the central region, the grip surface is not guided to the transverse edge of the side plate portion where the bottom plate has a relatively slippery material, such as polished wood. Now, if this glide has led so far that the desired leg spread is achieved, the trainee only has to place the forefoot on the central grip surface, so that he has securely fixed both feet in position. According to a further development, at least one length scale is arranged on the bottom plate in the region of the training surface and / or in the area of the grip surface, whereby the exerciser can check his training success and / or implement training specifications.

According to a development, the training device additionally has a Vorderfußstand, wherein the Vorderfußstand on each side has a guide surface which is formed so that it cooperates with the side guide of the bottom plate.

The combination of a front-footed exercise machine allows you to perform an ischiomuscular length exercise. It is through the interaction of the

The guide surface of the forefoot position and the side guide of the bottom plate ensure that during the exercise, the front footstand can not be accidentally moved.

In one embodiment of this development, the Vorderfußstand a stand frame with these guide surfaces and a stone element attached thereto with a transverse edge for setting up the forefoot, the stone element does not necessarily have to be formed with a stone, but also with a stone imitation and / or a rough trained Plastic.

The use of a stone element with a transverse edge for positioning the forefoot, especially the toe base, allows a secure grip of the feet in the

Performing the exercise and / or feel the natural conditions as detailed as possible.

According to a development, the training device additionally has a relation to the

Base plate inclined and preferably arranged between the legrest and the bottom plate footrest. Preferably, the training surface is integrally connected to the footrest or passes into this.

Previously described in the context of the invention training equipment without such a footrest can be used inter alia to perform an exercise in which the

The buttocks or the lower tibias are supported on the leg rest and the buttocks is supported on the torso-buttocks support with legs extended in order to reach an extension of different frontal or dorsal trunk muscle groups.

A training device with a tilted footrest also makes it possible to perform exercises on an otherwise identical training device, in which the feet one behind the other along the face of the footplate on the surface of the footrest, with the legs in the area of the ankle supported laterally on the leg support and the lateral buttocks or hips supported on the trunk buttock support to stretch lateral trunk muscle groups or to train. A design according to this aspect of the invention thus makes it possible to carry out various exercises on a device.

According to a further development, the leg support and / or the footrest each have a holding projection on each of its transverse sides, which is fastened to a bottom side stand and / or to the bottom plate, which allows secure fixing.

According to a further development, the training device has, in addition to this one legrest, at least one further legrest arranged at least partially above it. As a result, a support of the legs can be ensured in different inclinations to the bottom plate.

According to a development, the bottom plate at least two repeated and

having temporarily firmly connectable and non-destructively separable bottom part plates, in particular a main side stand part plate, a leg support part plate, a tailboard plate and / or at least one side panel.

As a result, an exercise device for a plurality of, in particular biokinematic, exercises can be made available in an advantageous manner, which can be used even more flexibly in space due to its ease of assembly and disassembly.

For example, it is conceivable that such a training device in a larger car or van, for example by a coach, can be driven to a trainee. On-site, such a demountable exerciser is then buildable by one person because the individual components are both small enough and light enough to be carried and mounted by a person.

According to one embodiment, each main side stand is designed so that it can be repeatedly and temporarily connected to the bottom plate firmly and non-destructively separated. Thus, the mobility of the training device can be further improved.

Such connections between the base plate, base plate parts and / or main side stand are carried out according to a development by means of positively positive and negative trained plug-in elements, which are arranged on the connection partners. Provided here are in particular compounds analogous to the Lego principle, connections analogous to the puzzle principle, connections with bayonet locks, rail / groove connections and / or further, known to those skilled in ways to connect two components non-destructive fixed reversible.

Below, exemplary embodiments of the invention with reference to figures and associated description - at least partially schematized - explained in more detail, wherein shows in detail:

1 shows a training device according to an exemplary embodiment of the invention with a legrest, a torso-buttocks support and a footrest in a lateral front perspective view.

Fig. 2 shows a training device according to another exemplary embodiment of

Invention, additionally with a side part and a longer one

Training surface in a laterally front perspective view;

FIG. 3 shows the exercise device from FIG. 2 in a laterally rear perspective view; FIG.

Fig. 4, the exercise device of Fig. 3, wherein the torso buttocks support in the lower

Holding recesses is inserted, in another laterally front perspective view;

Fig. 5 shows a training device according to another exemplary embodiment of

Invention, in addition to a support frame in a laterally rear perspective view;

6 is a training device according to another exemplary embodiment of

Invention, additionally with a above the training surface arranged trolley in a laterally rear perspective view;

7 is a training device according to another exemplary embodiment of

Invention, with a support frame and arranged thereon

Trolley in a laterally rear perspective view; and

8 is a training device according to another exemplary embodiment of

Invention, additionally with a forefoot stand in a laterally rear perspective view. FIG. 1 shows a training device 10 for therapeutic or athletic exercising, in particular frontal, dorsal and lateral muscular chains of the upper body, according to an embodiment of the invention. The base of the training device 10 forms a bottom plate 12 with a training surface 14. The bottom plate 12 is bounded in the longitudinal direction by an end face 16 and a rear side 18, both of which are perpendicular to the longitudinal direction. In the transverse direction, the bottom plate 12 is bounded by transverse sides 20 and 22, which are arranged perpendicular to the end face 16 and the rear side 18. On the bottom plate 12, a main side support 24 is disposed on the right lateral side 20 and a main side support 26 on the left lateral side 22.

In the figures, a coordinate system is shown in each case, in which the arrow in the x-direction in a longitudinal direction to the front, the arrow in the y-direction in a transverse direction to the right and the arrow in the z-direction in a vertical upward direction.

The main side supports are firmly connected to the bottom plate in this embodiment by means of several outgoing from the bottom of the bottom plate screw. Between the main side supports 24 and 26, a connecting strip 28 is arranged, which is preferably screwed and / or pinned to the main side supports. Everyone who

Main side stand 24 and 26 has, starting from its inside 30, 32, five upper retaining recesses 34, 36 which are each part of an upper receiving means 38, 40 of the respective main side stand 24, 26. The recessive reasons of

corresponding, i. mirror-image with respect to an imaginary center plane between the two main side posts 24 and 26, retaining recesses 34 and 36 (e.g., 34.1 and 36.1) each define a stop position 42. Since the stop positions are mirror images, these are also represented by the transverse axes shown in FIG.

In the illustrated embodiment, a torso-buttocks support 44 is by means of her

Holding projections 46 and 48 at the third, middle upper holding position 42.3 arranged in the corresponding upper retaining recesses 34.3 and 36.3.

The exercise device according to FIG. 1 has a leg support 50, which with its

Retaining projections 52 and 54 is rotatably mounted on bottom side posts 56 and 58, wherein the bottom side stand by means of screw analogous to the side uprights with the bottom plate are firmly connected. In addition, the exercise device has a footrest 60, which is inclined between the bottom plate 12 and the leg support 50 obliquely to the bottom plate. In the embodiments of the training device shown in the figures is the

Footrest 60 each integrally or flush with the training surface 14 of the bottom plate 12 is formed.

The bottom plate 12 is formed in the embodiment of FIG. 1 with a wooden plate or a wood composite plate with several centimeters wall thickness (in the exemplary embodiment about 2-3 cm). This allows, for example, a problem-free attachment of

Main side stand 24 and 26 and the bottom side stand 56 and 58 by means of screw or pin connections to the bottom plate 12th

The main side stand 24 and 26 are formed with a wood panel or wood composite panel with several centimeters wall thickness (in the exemplary embodiment about 4 cm), as well as the connection bar 28, which may however have a smaller wall thickness. The connection bar 28 is disposed between the main side stands 24 and 26 to their vertical position on the bottom plate and the parallel arrangement to each other

sure.

In the embodiment of FIG. 1, the training surface 14 is formed with a plastic mat, which is inserted flush in the, milled out at this point surface of the bottom plate 12. In this embodiment, the training surface 14 is limited to the front part of the training device, in particular because the connection bar 28 is arranged without upright and relatively low, so mainly a

Exercise execution is provided in the longitudinal direction before.

The retaining recesses 34 and 36 are milled into the wall thickness or transverse extent of the main side uprights 24 and 26 so that they from an upper limb edge 62, 64 inclined towards the leg support 50 and from the inner side surfaces 30 and 32 of the main side uprights 24, 26 extend into the material of the same. The outer ones

Side walls 65 and 67 of the main side stand 24 and 26 are not excluded for the transverse guidance of the torso-buttocks support 44.

The mode of operation of the exemplary embodiment described in FIG. 1 will be explained in more detail below.

The trainee can by the design of the retaining recesses 34 and 36, the torso buttocks support according to the specifications of an exercise procedure or according to his

Insert body proportions in one of the holding positions 42.1 to 42.5, where these due to the down to their Ausnehmungsgrund inclined embodiment of the retaining recesses 34 and 36 is mounted securely and rotatably by their weight.

By arranging the torso-buttocks support 44 in one of the upper holding positions 42, for example, a standing exercise can be performed, in which the trainee stands on the training surface 14 and is supported with the buttocks on the torso-buttocks support 44 by a Stretching of the spine and stretching of the upper body to reach a stretch to the rear, among other abdominal muscles.

Including the footrest 60, the exerciser can also perform an exercise in which the feet are placed one behind the other along the end face 16 of the bottom plate 12 on the surface 14 of the footrest 60, wherein the legs are then laterally supported on the leg support 50 in the region of the ankle and supporting the lateral buttocks or hip on the torso buttock support 44 to stretch lateral trunk muscle groups.

FIG. 2 shows a training device 10 according to a further exemplary embodiment of the invention, with which, in addition to the exercises described with reference to FIG. 1, a number of further exercises can be performed with which other muscle groups, in particular the lower body and / or the extremities , strengthened and / or lengthened.

For this purpose, the training device 10 of FIG. 2, the components of a training device of FIG. 1 (which are also provided with the same reference numerals, but may be formed differently in individual cases), but also additional components. In particular, the differences from a training device according to FIG. 1 are described below.

The bottom plate 12 is extended in the longitudinal direction x to the rear, so that they rear side of the main side stand 24 and 26 extends further than the front. The bottom plate 12 is also widened to the right in the transverse direction y, so that it has a side part 66 on the right beyond the main side stand 24. The side part 66 has a front grip surface 68 on the front side 16 of the bottom plate 12, a rear grip surface 70 in the region of the rear side 18 of the bottom plate 12, and a grip surface 72 in the longitudinal region.

The grip surfaces 68 and 70 extend substantially along the entire transverse extent of the side part 66 of the bottom plate 12. The interposed

Grip surface 72 extends only in a portion of this transverse extent, which is arranged towards the right main side stand 24. In the part of the surface of the side member 66, which between the front and the rear grip surface 68 and 70 not is occupied by the grip surface 72, a length scale (not shown) is arranged.

The training surface 14 of the bottom plate 12 extends, unlike the training device according to FIG. 1, from the end face 16 (or the foot rest 60) between the main side stands 24 and 26 substantially to the rear side 18 of the bottom plate 12.

The main side stand 24 and 26 each have a receiving means 38, 40 with seven retaining recesses 34, 36, so that the torso-buttocks support 44 can be inserted at two other upper holding positions 42.6 and 42.7.

The main side posts 24 and 26 each have a lower receiving means 74, 76, each with a lower retaining recess 78, 80, which define a lower holding position 82 for the torso-buttocks support 44.

Further features of a training device 10 according to this exemplary embodiment are described below with reference to the illustration of FIG. 3, which shows the same exercise device 10 in a laterally rear perspective view.

The connecting strip 28 is, unlike the training device of FIG. 1, arranged substantially horizontally and in the vertical direction z at a higher position.

The main side stand 24 and 26 additionally each have a rear receiving means 84, 86. At each of the rear receiving means 84, 86, four rear retaining recesses 88, 90 for receiving the support frame 92 shown in FIG. 5 are arranged at rear differently spaced from the bottom plate 12 rear holding positions 94.

On the outer side walls 65 and 67 of the main side posts 24 and 26 are provided at the rear holding positions 94 through holes 96 and 98 which extend from the outer side walls 65 and 67 up to the rear retaining recesses 88 and 90, respectively (see FIG. 2). , Another fixing pin bore 100, 102, not formed as a through bore, is disposed at a higher position on each outer side wall 65, 67 of the main side stand 24, 26. In each case a fixing pin 104, 106 is in the

Through hole 96.3, 98.3 introduced.

On the rear side of the main side stand 24, 26 in their respective main extension plane is in each case a side guide 108, 110 arranged. The main extension level of each Main side stand 24, 26 is arranged substantially parallel to and between its respective inner side surface 30, 32 and outer side surface 65, 67. The side guides 108, 110 will be described in more detail in connection with FIGS. 6 and 8.

Between the transverse boundaries of the training surface 14 and the respective

Main side stand 24 and 26, respectively, a longitudinal guide 112 and 114 is arranged, which extends substantially from the rear side 18 of the bottom plate 12 to the footrest 60 on the bottom plate 12 along.

The bottom plate 12 of the training device 10 according to FIG. 2 is preferably between 2 and 2.5 meters long and between 1 and 1.5 meters wide. The main side stand 24, 26

are preferably each between 80 and 120 cm high. The side portion 66 of the bottom plate 12 is preferably between 25 and 50 cm wide. The training surface 14 of the bottom plate 12 is preferably between 40 and 65 cm wide.

The training device 10 according to FIG. 2 is suitable for carrying out further biokinematical exercises and thus for a large number of exercises by means of the differently constructed or additionally introduced features, wherein the space requirement of the base plate 12 is only insignificantly greater than that of many Single devices for carrying out individual biokinematic exercises.

With a training device 10 according to FIG. 2, in addition to the exercises described with reference to FIG. 1, exercises may be performed in which the trainee stands on the training surface 14 behind the main side supports 24 and 26, kneeling or sitting and resting on the main side stands with his Poor holds. Furthermore, exercises are feasible, in which the fixing pins 104 and 106 elastic exercise straps are set, the trainees, on the training surface 14 behind the

Main side stands 24, 26 standing, kneeling or sitting can stretch.

Due to the arrangement of the side part 66 on the right side of the main side stand 24, the exerciser can additionally perform a leg spreading exercise to stretch the adductors, where he can hold on to the main side support 24, while he continues to increase the leg spread on the side part 66. At the beginning of the exercise, the exerciser stands, for example, on the grip surface 68. With increasing leg spread by means of a movement of the left leg in the direction of the rear side 18 of the bottom plate 12, the exerciser can use the relatively slippery surface beyond the middle grip surface 72 to the leg spread according to his wishes increase. When the spread reaches the desired level, the exerciser can place his left forefoot on the Apply grip surface 72 so that both legs are secure again. Accordingly, a practice implementation is possible starting from the rear grip surface 70 and / or at a left side arranged side part.

FIG. 4 shows the exerciser 10 of FIG. 3, with the torso buttocks support 44, with their retaining projections 46 and 48, being inserted into the lower retaining recesses 78 and 80 of the lower receiving means 74 and 76 of the main lateral uprights 24 and 26. Thus, the torso-buttocks support 44, in particular due to their weight in connection with the obliquely inclined to the bottom plate towards training training the retaining recesses 78 and 80 but rotatably and securely mounted on the lower holding position 82.

The placement of the torso buttress support 44 at this lower holding position 82, for example, allows the exercise of an exercise for stretching the thoracic muscles, in which the trainee on the training surface 14 in the longitudinal direction in front of the

Main side stand knees and supports the back of the torso-buttocks support to then push forward through the spine and thus to extend the chest forward, whereby the muscles is stretched.

FIG. 5 shows a training device 10 according to another exemplary embodiment of the invention. Of the exercise device of FIG. 4, this training device 10 differs in particular by the arrangement of a support frame 92 in the rear

Retaining recesses 88.4 and 90.4, so that the support frame 92 is inserted in the rear holding position 94.4. At this holding position 94.4, the support frame 92 is securely fixed by means of the fixing pins 104 and 106, which extend through the through holes 96.4 and 98.4 in corresponding blind holes (not shown) on a respective transverse outside of holding projections 116 and 118 of the support frame 92.

When the support frame 92 is fixed in the rear receiving means 84 and 86 by means of the fixing pins 104 and 106, the holding projections 116 and 118 are formed to be flush with a rear boundary edge 120, 122 of the main side stand 24 and 26.

The support frame 92 has transversely spaced support projections 124 and 126 which in this embodiment extend parallel to the bottom plate 12 rearwardly from the main side supports 24 and 26. The transverse distance is dimensioned so that at least a part of an upper body of the trainee can be held during training between the support projections. Depending on the arrangement of the support frame 92 in a higher or lower rear

Holding position 94, the trainee, especially on the support projections 124 and / or 126 supported when he stands on the training surface 14, knees or sitting. This allows comfortable support of the hands, forearms and / or the arms (even individually), for example when doing splits, glutaeus exercises, sciatica exercises or other exercises.

FIG. 6 shows a training device 10 according to another exemplary embodiment of the invention. In this training device, as in the device of Fig. 5, the torso-buttocks support 44 is disposed at any of the holding positions, but removed from the training device. In the training device 10 according to FIG. 6, a trolley 127 is arranged above the training surface 14, which laterally has a carriage support 128, 130 with at least one, in particular two, rollers 132, 134 which are in a longitudinal guide groove 136, 138 of the longitudinal guide 112 , 114 are guided. Along the longitudinal guide 112, 114 of the trolley 127 can thereby be moved in the longitudinal direction x above the training surface 14 between the rear side 18 of the bottom plate 12 and the footrest 60.

In Fig. 6, the detail F - F is enlarged for clarity, but not to scale reproduced. The detail view represents the drawn section F - F in the transverse direction through the trolley 127.

With a guided over the training surface 14 on the bottom plate 12 trolley 127, for example, splits exercises can be performed better with the exercise device 10. For this purpose, the trolley 127 is placed approximately in the region of the main side supports 24, 26 on the guide grooves 136 and 138 with its rollers 132 and 134 and (not shown here) preferably also the support frame in a low rear

Receiving recess 94 inserted. The trainee then braces with one knee in the area of the rear side 18 of the base plate 12, supports his arms on the support frame (or not as an experienced exerciser, as shown here) and puts the other foot on the trolley 127. Due to the easy movability of the trolley 127 because of the roller-groove guide controlled by a splitting position can be further accelerated until a pain point is reached or, if desired, exceeded.

Laterally, the trolley 127 is guided with the outer side surfaces of the carriage supports 128 and 30 on the inner side surfaces of the side guides 108 and 110 of the bottom plate 12. FIG. 7 shows a training device 10 according to a further exemplary embodiment of the invention, which differs from the training device of FIG. 6 in particular in that the support frame 92 is arranged on the rear holding position 94.4 and fixed with the fixing pins 104 and 106. wherein the trolley 127, which was arranged in Fig. 6 on the longitudinal guide 112, 114 of the bottom plate 12 in Fig. 7 on a support frame longitudinal guide 140, 142 rests, which is analogous to the longitudinal guide 112, 114 is formed.

As is apparent in the detail G - G, which represents the section G - G in the transverse direction through the support frame 22 and the trolley 127, the trolley 127 points to the

Transverse positions of the support frame longitudinal guide 140, 142 at least one,

in particular two, rollers 144, 146, which can be unrolled on the support carriage longitudinal guide 140, 142. Laterally, the trolley 127 is guided by means of the carriage supports 128, 30 at the laterally outer boundary surfaces of the support projections 124 and 126. The rollers 144 and 146 are rotatably mounted in the cross member 148 of the carriage 127.

In this configuration of the training device 10 so the trolley 127 on the

Support frame 92 are moved in the longitudinal direction forward and backward, as indicated by the arrows in Fig. 7. In particular, this can enable a gluteal exercise to be carried out, in which a knee is bent away laterally and the associated lower leg is placed on a training surface 150 of the trolley 127. The other leg is tilted backwards on the training surface 14 of the

Bottom plate in the area of the rear side 18. The exercise passage, the inclination of the parked leg is reinforced, whereby the trolley 127 moves on the support projections 124, 126 of the support frame 92 in the longitudinal direction, whereby the gluteal muscles can be stretched.

8, a training device 10 is shown according to a further exemplary embodiment of the invention, in which, unlike in Fig. 7, the support frame 92 and the trolley 127 are not arranged on the training device 10, but a Vorderfußstand 152.

The forefoot 152 has a stand frame 153 for securing a stone element 154 attached thereto with a transverse edge 156 for placing the forefoot. The stand frame also has on each transverse side of a guide surface 158, 160, which is each designed so that it cooperates with the lateral guide 108, 110 of the bottom plate 2 for the transverse guidance and establishing a Drehrerichtung the Vorderfußstands 152. In a exerciser 10 having such a forefoot 152, the exerciser may exercise the same by placing his forefeet or forefoot on the transverse edge 156 of the stone element 154 and subsequent extension and contraction of the ischio musculature. By fitting the Vorderfußstands 52 on its guide surfaces 158 and 160 in the side guide 108 and 110 of the training device 10 a secure, firm footing on the Vorderfußstand 152 is ensured. Experienced exercisers perform this exercise without the support of their hands or arms; Less experienced exercisers may additionally position the support frame 92 at one of the rear support positions 94 to support the arms or hands on the exerciser 10, allowing a more stable exercise design.

The exercise machines 10 illustrated in FIGS. 2 to 8 differ only in the arrangement (yes / no / at a specific stop position) of the removably formed components, such as the torso buttocks support 44, the support frame 92, the trolley 127, and the forefoot stand 152. That these components can be arranged individually and / or in arbitrary combinations at arbitrary, meaningful positions on the training device 10, even if only individual combinations are shown in FIGS. 2-8, goes without saying, as far as this is biokinematic Exercises and / or for an adaptation of the exercise device 10 to body proportions of a

Training is useful.

Claims

claims

-Ϊ.

Training device (10) for therapeutic and athletic movement exercises, comprising:

a bottom plate (12) having a training surface (14),

a leg support (50) extending above the bottom plate (12) at an end face (16) and along a transverse direction (y) of the bottom plate (12),

- two main side posts (24, 26) extending from and secured to the bottom plate (12) spaced from each other in the transverse direction (y) of the bottom plate (12) and in the transverse direction (y) the bottom plate (12) vertical longitudinal direction (x) are substantially equidistant from the leg support (50), wherein a spacing formed thereby on the bottom plate (12) as at least a part of the training surface (14) is formed, and

- a torso-buttocks support (44) which is arranged on the main side posts (24, 26) above the bottom plate (12) and extends between the main side posts (24, 26),

characterized in that

an upper receiving means (38, 40) for the torso-buttocks support (44) is arranged on both main side posts (24, 26), the two or a plurality of upper

Holding recesses (34, 36) at different upper holding positions (42), wherein the retaining recesses (34, 36) of the two main side stand (24, 26) with respect to an imaginary center plane between the main side members (24, 26), formed in mirror image, in particular mirror images Positions are arranged.

Second

Training device (10) according to claim 1, wherein

each of the main side posts (24, 26) is formed with a plate and / or frame and has a main extension plane, the main extension planes of the two main side posts (24, 26) being at least substantially perpendicular to the bottom plate (12), parallel to each other and / or in Longitudinal direction (x) to the bottom plate (12) are arranged.

Third

Training device (10) according to one of the preceding claims, wherein at both

Main side stands (24, 26) is arranged in mirror image in each case a lower receiving means (74, 76) for the torso-buttocks support (44), the at least one at a lower

Holding position (82) arranged lower holding recess (78, 80) which is spaced from the upper holding positions (42), preferably from the trajectory (39, 41) down.

4th

Training device (10) according to one of the preceding claims, which additionally comprises a support frame (92) arranged between the main side posts (24, 26), for the reception of which a rear receiving means (84, 86) is arranged in mirror image form on both main side posts (24, 26) that has two or a plurality of rear

Retaining recesses (88, 90) at different rear holding positions (94), which in the longitudinal direction (x) further from the legrest (50) are spaced apart than the upper (38, 40) and the lower (74, 76) receiving means.

5th

Training device (10) according to one of the preceding claims, wherein the upper, the lower and / or the rear receiving means (38, 40; 74, 76; 84, 86) and / or at least one upper, the lower and / or at least one rear retaining recess (34, 36, 78, 80, 88, 90) of each main side stand (24, 26) individually or at least partially together starting from an outer contour (61, 63), in particular an outer boundary edge (62, 64), Main side stand (24, 26) in the transverse extent, in particular material and / or wall thickness hineinerstreckt.

6th

Training device (10) according to one of the preceding claims, wherein

- the upper receiving means (38, 40) of a for leg support (50) inclined towards the upper boundary edge (62 a, 64 a),

- The lower receiving means (74, 76) of one, preferably substantially in

Hochrichtung (z) of the bottom plate (12) extending front boundary edge (62b, 64b), and / or

- The rear receiving means (84, 86) of one, preferably substantially in

Vertical direction (z) of the bottom plate (12) extending, the rear boundary edge (62c, 64c) of the main side stand (24, 26) in the transverse extent, in particular material and / or wall thickness hineinerstreckt.

7th

Training device (10) according to one of the preceding claims, wherein the support frame (92) at least one, in particular two mirror images with respect to the imaginary center plane arranged support projections (124, 126), which substantially in

Lengthwise (x) of the bottom plate (12) extend.

8th.

Training device (10) according to one of the preceding claims, wherein the bottom plate (12) in the longitudinal direction (x) on one of the leg support (50) facing away from the

Main side stand (24, 26) extends, in particular at least as far as on the leg support (50) facing side of the Hauptseitenständer (24, 26).

9th

Training device (10) according to the preceding claim, wherein the

Training surface (14) between the main side posts (24, 26) through in

Lengthwise direction (x) extends substantially between the end face (16) and a rear side (18) of the bottom plate (2).

10th

Training device (10) according to one of the preceding claims, additionally comprising a trolley (127) which is arranged above the training surface (14) and along at least part of the extension between the end face (6) and the rear side (18) of the bottom plate (14). 12), in particular between the main side posts (24, 26), can be moved back and forth over the training surface (14) by means of rollers (132, 134) arranged on the trolley (127), wherein

on the bottom plate (12) at least one longitudinal guide (112, 114) is arranged, on which the rollers (132, 134) can roll.

11th

Training device (10) according to one of the preceding claims, wherein

- The trolley (127) has a cross member (128) which is formed so that the trolley (27) on the support projections (124, 126) of the support frame (92) can be placed, preferably at two by the transverse spacing of the support projections (124, 126) defined positions at least one roller (144, 146) is rotatably mounted in the cross member (28), and wherein

- Each of the carriage supports (128, 130) of the trolley (127) has an inner side surface which is formed so that when placing the trolley (127) on the

Bearing projections (124, 126) cooperates with an inside along each support projection (124, 126) arranged guide surface of the support frame (92).

12th

Training device (10) according to one of the preceding claims, wherein the upper, lower and / or rear retaining recesses (34, 36; 78, 80; 88, 90) of the

Main side stand (24, 26) each starting from the inside extending only in a part of the transverse extent of the main side stand (24, 26), and wherein at least one upper, lower and / or rear holding recess (34, 36, 78, 80, 88, 90) each

Main side stand (24, 26) has a through-hole, in particular

Through hole (96, 98) is arranged, in which in each case a fixing pin (04, 106) can be inserted, which is designed to

- Fix the support frame (92), in particular on a holding projection (116, 118), in a rear holding recess (88, 90), and / or

- To fix a gymnastic band to the main side stand (24, 26).

13th

Training apparatus (10) according to one of the preceding claims, wherein the bottom plate (12) on at least one of the main side stand (24, 26) on its side facing away from the torso buttress support (44) along at least part of the longitudinal extension of the bottom plate (12) Side part (66) with an additional transverse extent, in particular of at least 25 cm outside the transverse distance of the two main side stand (24, 26).

14th

The exercise device (10) of any one of the preceding claims, further comprising a forefoot (152), the forefoot (152) having on each side a guide surface (158, 160) adapted to engage with the side guide (108, 110) ) of the bottom plate (12) cooperates.

15th

Exercise device (10) according to one of the preceding claims, additionally comprising a relative to the bottom plate (12) inclined and preferably between the leg support (50) and the bottom plate (12) arranged footrest (60).

16th

Training device (10) according to one of the preceding claims, whose bottom plate (12) has at least two repeatedly and temporarily firmly connectable and non-destructively separable bottom part plates, in particular a main side stand part plate, a

Leg support plate, a tailboard plate and / or at least one side panel.