WO2011061865A1

WO2011061865A1 - Hrv change detection method for health evaluation and hrv change detection device for health evaluation

Info

Publication number: WO2011061865A1
Application number: PCT/JP2009/070344
Authority: WO
Inventors: 万成佐藤
Original assignee: 医療法人社団万燦会
Priority date: 2009-11-17
Filing date: 2009-12-03
Publication date: 2011-05-26
Also published as: JP2011104102A; JP4637963B1

Abstract

Provided are a revolutionary HRV change detection method for health evaluation and HRV change detection device for health evaluation. Said method and device can detect whether an HRV value is changing, thereby easily and accurately finding out whether there are health anomalies present, whether recovery is occurring, or whether medical testing is necessary. By thereby encouraging early comprehensive physicals or tests for specific diseases, the provided method and device can find disorders early or verify the effectiveness of treatments. The provided HRV change detection method for health evaluation detects whether a sympathetic/parasympathetic balance level (HRV value) from an autonomous nervous system balance test (HRV), which uses frequency analysis of tiny fluctuations in heartbeat intervals to test the balance between the sympathetic nervous system and the parasympathetic nervous system, has changed with respect to a reference, said reference being an HRV value from the subject measured in the past under identical test conditions, with the bodily environment and the time of day of measurement being the same.

Description

HRV change detection method for health judgment and HRV change detection device for health judgment

The present invention measures sympathetic / parasympathetic balance (HRV value) or autonomic nerve activity (HRV value) by an autonomic nerve balance test (HRV), detects the presence or absence of changes in the measured HRV value, The present invention relates to a health determination HRV change detection method and an HRV change detection apparatus that can easily and accurately know whether there is an abnormality in health, whether a medical examination is necessary, or not.

Autonomic nerves are composed of sympathetic nerves and parasympathetic nerves, and sympathetic nerves increase the heart rate, increase blood pressure, dilate the trachea, suppress digestive movement, and create the body conditions necessary for human activities. The parasympathetic nerve is suitable for humans to rest, such as reducing the heart rate, lowering blood pressure, contracting the trachea and increasing digestive movement. It works like a situation and works like a brake when compared to a car.

It is also known that humans try to be active and rest while balancing these two conflicting nerve functions, and that the function of the sympathetic nerve is strengthened when stress from the outside world is applied. It is also known that the presence or absence of a stress state can be known from this balance state, that is, the degree of balance between the sympathetic nerve and the parasympathetic nerve (Japanese Patent Laid-Open No. 2008-155012).

There is an autonomic nerve balance test (abbreviated as Heart Rate Variability, HRV) as a test for checking the degree of balance between the sympathetic nerve and the parasympathetic nerve (dominance of the sympathetic nerve) or the activity of these autonomic nerves.

This HRV indicates a minute variation from one heart cycle to the next, and the heart rate is determined by the influence of autonomic nerves due to the intrinsic spontaneity of heart rate regulating cells in the sinoatrial node.

In the case of a healthy person, the range of heart rate variation is large and complicated, and the range of heart rate variation of people with chronic illness or stress is small and the complexity is reduced and becomes regular.

Therefore, even if the heart seems to move constantly, its heartbeat interval changes slightly and is not regular, and this change is also complex and healthy enough to be irregular.

This is due to the influence of the autonomic nervous system due to changes in the internal and external environment. By analyzing this irregularity, the degree of variability that is the degree of balance between the sympathetic and parasympathetic nerves and the complexity of this mutation It is possible to know (autonomic nerve activity), and by measuring the degree of balance (dominance) and activity (HRV value), it is possible to know how much stress is currently being received.

More specifically, the heart rate is generally expressed as the number of times the heart contracts in one minute. However, if you measure the time to contract one beat at a time on an electrocardiogram or the like, the time it takes a little each time is different.

Specifically, when the interval of the largest peak wave called the R wave of the electrocardiogram is taken into a computer and the time is measured, the RR interval, which can be said to be fluctuation of the heart rate, fluctuates, and this fluctuation has periodicity. is there. If this irregularity is analyzed in the time domain and the irregularity is digitized as a heart rate variability, the activity of the autonomic nerve can be evaluated, and this is measured and calculated as an HRV value. Can be evaluated as not receiving.

Also, when this frequency analysis is performed, power peaks appear around 0.1 Hz and 0.25 Hz. The vicinity of 0.1 Hz is called LF (Low Frequency), and the vicinity of 0.25 Hz is called HF (High Frequency). LF shows how the sympathetic and parasympathetic nerves work, and HF shows how the parasympathetic nerve works. Interpreted. Accordingly, the LF / HF ratio is calculated and considered as a sympathetic nerve activity index, and the balance (dominance) is measured and calculated as an HRV value, or the balance between only the sympathetic nerve and only the parasympathetic nerve, for example ( LF-HF) / HF or the like may be measured and calculated as an HRV value. Thus, the HRV value as an index indicating the balance between sympathetic nerves and parasympathetic nerves is generally 6/4 in the daytime. Is normal (healthy), and the HRV value is measured and displayed from the electrocardiogram and heart rate measurement as described above, and the current HRV value (current HRV value) is normal, or general A stress checker or excitement checker that checks whether it is in a state where it is changing from the value and is currently receiving strong mental stress, whether it is a strong stimulus (pain etc.), or an excitement Such as those used as the car is known.

However, these are merely ideas for determining the current state in comparison with the HRV value that is generally normal, and it is not possible to determine that an abnormality has occurred in the health state or health.

JP 2008-155012 A

The present invention further pursues the relationship between this HRV value study and health, and based on this HRV value, it is simple to know whether or not health abnormality or recovery is necessary early or medical examination is necessary. Provide epoch-making HRV change detection method for health judgment and HRV change detection device for health judgment that can promptly check for human docks and specific diseases, and thus can detect diseases early and confirm the effectiveness of treatment. The purpose is to do.

That is, the HRV value varies depending on the person according to the study of the present inventor, varies depending on the gender, physique, age, etc., and also varies depending on the time period to be measured. In other words, the HRV value is the same for the same person. However, although it changes variously in one day, the pattern is almost fixed, but in a calm state where no special load is applied, the person's HRV value in the same time zone was found to be the same.

Immediately after getting up, before and after meals, standing or sleeping posture, whether it is just after strenuous exercise, how much time has passed since then, and the physical condition at the time of measurement (with or without disease) In other words, the HRV value varies depending on the physical environment at the time of measurement, and conversely, if the physical environment that can be said to be the physical state for these internal and external factors is the same, the HRV value when healthy is I found that it was always the same.

In other words, the HRV value varies depending on the person as described above, and also varies depending on the time zone of the day at the time of measurement and the physical environment at the time of measurement, but if the HRV value of the same subject is measured, It was found that the same measurement result (same HRV value) was obtained when measured in the same test state of a band or the same physical environment (desirably both are the same).

Therefore, the present inventor has now measured the reference HRV value, which is the reference previously measured, if the same HRV value of the same person measured in the same examination state is different from the results of these studies. When the current HRV value changed, more precisely, the HRV value changed beyond the allowable range (error range), which would be caused by some differences in the physical environment at the time of measurement, and not within the same range. In this case, the present inventors have found that it is possible to know that an abnormality has occurred in health or that a medical examination is necessary, and based on this, a simple and accurate HRV change detection method for health determination has been invented.

In other words, simply by measuring and detecting that the HRV value measured in the same examination state has changed, there is a change in health, and if the previous reference HRV value is a healthy measurement value, an abnormality has occurred in health. An HRV change detection method for epoch-making health judgment capable of knowing this, and an HRV change detection apparatus for health judgment using an HRV inspection apparatus for carrying out the same were invented.

In addition, the present inventor has investigated and studied the relationship between this HRV value and health / illness for many years while dealing with a large number of various cases as a doctor, and also researched a method for promoting health from a diet method using back stretching exercise. As a result, he invented and established a health promotion method using this stretching exercise.

This result has already been introduced in the author's book "Shingensha Diet recommended by the doctor" Shodensha Shinsho 162, and a research paper is scheduled to be published, but the present inventor is studying the relationship between this stretching exercise and health. In that, it is found that the back stretching exercise immediately affects (changes) the HRV value. If the health is currently injured, the back stretching exercise is performed, or the back stretching exercise is repeated only a few times. For example, just do a back stretching exercise with a deep breath for 1 minute, or as an effective and efficient technique, continue a back stretching motion with a deep breath of about 30 seconds before eating for a certain period of time at least once a day, for example, 3 times a day. If you find that this HRV value changes, and if the HRV value changes before and after this stretching exercise based on this, it will not change if you are healthy. HRV change detection method for health judgment capable of easily and accurately knowing that harm is taking place or is recovering, and an HRV change detection apparatus for health judgment using an HRV inspection device for implementing the same Also invented.

That is, for example, do not exercise for a long time or dozens of intense exercises, but do a stretching exercise with deep breathing for only tens of seconds or minutes, and then measure the HRV value again after only a few minutes. It is possible to know whether it is healthy and whether it is necessary to carry out a medical examination. This is an epoch-making invention that will become apparent.

The gist of the present invention will be described with reference to the accompanying drawings.

Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nerve activity (HRV value) is the same as the time period at the time of measurement or the same physical condition at the time of measurement such as the presence of exercise / meal / stress, etc. The present invention relates to an HRV change detection method for health determination, characterized in that it is detected whether or not the HRV value of the person to be measured is changing.

Sympathy and parasympathy in the autonomic nerve balance test (HRV), which examines the balance between the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. Before harming health in the same examination state where the balance (HRV value) or autonomic nerve activity (HRV value) is the same time period at the time of measurement or the physical environment at the time of measurement such as the presence of exercise / meal / stress Detecting whether or not the HRV value of the measurement subject as a reference is the same as the value measured when the person is injured or is close to the reference HRV value. The present invention relates to a characteristic HRV change detection method for health determination.

Sympathy and parasympathy in the autonomic nerve balance test (HRV), which examines the balance between the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. After measuring the balance (HRV value) or the autonomic nervous activity (HRV value), the back extension exercise is performed by extending the back streak and raising both hands, and the HRV value measured again after the back extension exercise is The present invention relates to an HRV change detection method for health determination, characterized by detecting whether or not the HRV value changes.

In addition, after stretching the spine and raising both hands up, the autonomic nerve based on the balance state of the sympathetic nerve and the parasympathetic nerve or the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. The sympathetic / parasympathetic balance (HRV value) or autonomic nerve activity (HRV value) in the autonomic nerve balance test (HRV) for examining the active state is measured, and the HRV value measured after the back stretching exercise is Whether the time zone is the same or the physical environment at the time of measurement, such as exercise / meal / stress, etc., is the same, and whether it has changed compared to the HRV value of the subject to be measured and used as a reference The present invention relates to a HRV change detection method for health determination, characterized by detecting the above.

5. The HRV change detection method for health determination according to claim 3, wherein the measurement of the HRV value after the back extension exercise is performed immediately after the back extension exercise. Is.

6. The back stretching exercise is performed at least for 30 seconds or more and within 3 minutes, and the measurement of the HRV value after the back stretching motion is performed within 10 minutes after the motion. This relates to a method for detecting HRV change for health determination.

The HRV change for health judgment according to any one of claims 3 and 4, wherein the back stretching exercise is a deep breathing in a state of stretching the back streak and raising both hands upwards. This relates to the detection method.

Sympathy and parasympathy in the autonomic nerve balance test (HRV), which examines the balance between the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. Reference value storage means for storing the measured HRV value as a reference HRV value in an HRV testing device that measures and displays the degree of balance (HRV value) or autonomic nerve activity (HRV value), and the stored reference HRV A current value storage means for storing the HRV value measured in the same examination state with the same value and the physical environment at the time of measurement, such as the presence or absence of exercise, meal, stress, etc., as the current HRV value; Comparison means for comparing a reference HRV value with the current HRV value, and the comparison means measured in the same inspection state as compared with the reference HRV value. Change display means for displaying or notifying whether or not the actual HRV value has changed, and storing the normal HRV value as the reference HRV value, thereby determining whether or not the HRV value for health judgment has changed. The present invention relates to an HRV change detection apparatus for health determination, characterized in that it can be detected and displayed or notified.

Sympathy and parasympathy in the autonomic nerve balance test (HRV), which examines the balance between the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. Reference value storage means for storing the measured HRV value as a reference HRV value in an HRV testing device that measures and displays the degree of balance (HRV value) or autonomic nerve activity (HRV value), and the stored reference HRV A current value storage means for storing the HRV value measured in the same examination state with the same value and the physical environment at the time of measurement, such as the presence or absence of exercise, meal, stress, etc., as the current HRV value; Comparing means for comparing a reference HRV value with the current HRV value, and the comparing means makes the reference HRV value and the current HRV value the same or the previous time. A change display means for displaying or notifying whether or not the current HRV value is close to the reference HRV value compared to the previous current HRV value stored in the set current value storage means, The present invention relates to an HRV change detection device for health determination, characterized in that it can detect and display or notify the presence or absence of a change in HRV value for health determination by storing the HRV value before health is harmed. .

Sympathy and parasympathy in the autonomic nerve balance test (HRV), which examines the balance between the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. Reference value storage means for storing the measured HRV value as a reference HRV value in an HRV test device that measures and displays the degree of balance (HRV value) or autonomic nerve activity (HRV value), and then the measured HRV value Current value storage means for storing the current HRV value, comparison means for comparing the reference HRV value with the current HRV value, and the comparison means changes the current HRV value relative to the reference HRV value. Before and after each measurement before and after performing a stretching exercise in which the back streaks are stretched and both hands are raised. HRV change detection for health judgment, characterized in that the reference HRV value and the current HRV value are set as the HRV value and the comparison means compares them to detect or display whether or not they change. It concerns the device.

Sympathy and parasympathy in the autonomic nerve balance test (HRV), which examines the balance between the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. Reference value storage means for storing the measured HRV value as a reference HRV value in an HRV testing device that measures and displays the degree of balance (HRV value) or autonomic nerve activity (HRV value), and the stored reference HRV A current value storage means for storing the HRV value measured in the same examination state with the same value and the physical environment at the time of measurement, such as the presence or absence of exercise, meal, stress, etc., as the current HRV value; Comparison means for comparing a reference HRV value with the current HRV value, and the comparison means measured in the same inspection state as compared with the reference HRV value. A change display means for displaying or notifying whether or not the current HRV value is changed, and the current HRV value measured after performing a back stretching exercise in which the back streak is extended and both hands are raised is the reference HRV The present invention relates to an HRV change detection device for health determination, characterized in that it can detect and display whether or not a value is compared with the comparison means.

12. The HRV change detection device for health determination according to claim 10, wherein the measurement of the HRV value after the back extension exercise is performed immediately after the back extension exercise. 13. Is.

The back extension exercise is performed at least for 30 seconds or more and within 3 minutes, and the measurement of the HRV value after the back extension exercise is performed within 10 minutes after the back extension exercise. The present invention relates to a HRV change detection device for health determination.

12. The HRV change for health determination according to claim 10, wherein the back stretching exercise is a deep breathing in a back stretched state in which the back streak is extended and both hands are raised upward. This relates to a detection device.

Since the present invention is configured as described above, it is simple and accurate based on the HRV value as the autonomic nerve activity based on the sympathetic / parasympathetic balance (dominance) or heart rate variability in the autonomic nerve balance test (HRV). Is an epoch-making product that can detect whether there is a need for a health abnormality or recovery, or whether a medical examination is necessary, prompts a doctor to check for a medical checkup or a specific disease at an early stage, and thus enables early detection of the disease or confirmation of the effectiveness of treatment. HRV change detection method for health determination and HRV change detection device for health determination.

In the first aspect of the invention, it is possible to know that an abnormality has occurred in the health simply by measuring the HRV value in the same examination state and detecting that this has changed compared to the value measured previously. This is a revolutionary HRV change detection method for health determination.

Further, in the invention described in claim 2, if the health is harmed or there is a risk, the previous HRV value at normal time is set as the reference HRV value, and the measurement is performed in the same examination state as this. By comparing with the HRV value, if you return to the same value, you can return to your health, and if it is close to the same value, you can know that your health is recovering. It is an HRV change detection method for epoch-making health judgment that can also confirm or evaluate the effectiveness of the above.

According to the third and fourth aspects of the present invention, if the health is currently injured, an effective and efficient technique can be performed by performing a slight stretching exercise for a short period of time, or by repeating the stretching exercise a small number of times. As the HRV value changes just by continuing the back stretching exercise with a deep breath of about 30 seconds before a meal for a certain period of time once a day or more, for example, three times a day, HRV before and after the back stretching exercise based on this HRV change detection for epoch-making health judgment that can easily and accurately know that it is currently harming or recovering from finding that if the value changes, it will not change if it is healthy Become a method.

In particular, in the inventions according to claims 5, 6 and 7, the HRV change detection method can achieve the above-mentioned functions and effects more satisfactorily. For example, in the invention according to claim 5, immediately after the back stretching exercise, If the measurement is performed again, the measurement will be performed under the same test condition, and the health promotion effect by the immediate back stretching exercise has occurred. Even if this change is detected immediately, it is possible to immediately know the health abnormality. This is an extremely innovative HRV change detection method for health judgment.

In the inventions according to claims 8 to 14, each of the health determination methods of the present invention can be easily realized, and the change detection determination is visually recognized or notified at a glance. It becomes a change detection device.

Therefore, for example, do not forcibly exercise for a long time or forcibly enough for several tens of minutes, and after performing a stretching exercise with a deep breath of only tens of seconds or minutes, measure the HRV value again after only a few minutes. It is possible to know whether it is healthy and whether it is necessary to carry out a medical examination. The HRV change detection method for epoch-making health judgment and the HRV change detection device for health judgment that are revealed in the following.

It is explanatory drawing of the HRV change detection apparatus for the health determination of a present Example. It is a schematic block diagram of the HRV change detection device for health determination of the present embodiment. It is explanatory drawing which shows the mode of the back extension exercise | movement of a present Example.

DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS Embodiments of the present invention that are considered suitable (how to carry out the invention) will be briefly described with reference to the drawings showing the operation of the present invention.

HRV testing device that measures HRV values on the market, or HRV change detection method for health judgment according to the present invention, and only for health judgment that can know if there is an abnormality in health and whether medical examination is necessary The HRV value is measured by the HRV change detection device for health judgment (using the HRV test device) of the present invention configured as a device, and a reference HRV value as a reference and a current HRV value to be compared with the reference HRV value are obtained. Each of them can be measured and compared to detect whether or not the error range has changed beyond an allowable range, so that it is possible to immediately know whether or not an abnormality has occurred in health.

That is, the reference HRV value as a reference and the current HRV value to be compared with the reference HRV value are measured in the same examination state in the same time zone or the same physical environment (desirably both are the same) as described above.

Even in the same person, the HRV value varies depending on the time of day, and the presence / absence / existence / elapsed time of intense exercise, as well as the presence / existence / extent of eating / stress, other measurement postures, mental problems, and excitement The HRV value changes if the state of the body environment, which can be said to be the body state for these conditions at the time of measurement such as elapsed time, is different. Accordingly, measurement is performed in the same inspection state so as to be the same if it is healthy.

The invention according to claim 1 compares a reference HRV value, which is a reference measured in the past by the same measurer, with a current HRV value measured in the same inspection state. For example, it is set as the measured value in the same inspection state by measuring all in one day in the same time zone.

That is, for example, when measuring in a so-called calm state after sleeping in a bed at about 10 am between breakfast and lunch and not after intense exercise, fullness and strong mental stress, this reference HRV value is also The current HRV value to be compared is also measured in a calm state around 10 am in this way.

If these two HRV values change beyond the permissible range considered the same, it is possible to know that an abnormality has occurred in the health.

In other words, if the values are considered to be the same, there is no change in health, and if there is a change, it can be known that some abnormality has occurred in the health and a disease has occurred.

Of course, if the physical environment is greatly different due to some strong mental stress or external load or pain during this measurement, changes will occur even if there is no abnormality in health.

Therefore, it is always measured in the same physical environment, such as lying down in the above-mentioned calm state in the same time zone or after taking a particularly intense stress, and in a situation where there is no particularly strong mental stress.

Then, when it is detected that the two HRV values have changed, it is possible to instantly know that an abnormality has occurred in the health or a medical examination is necessary.

The present inventor has already confirmed in many cases that the change in the HRV value is large as obesity or diabetes progresses, and as the organ disease (eg, liver dysfunction) and depression such as a mental disorder progress. It is possible to know that some sort of these diseases (including symptoms and phenomena that cause illness) are occurring and progressing due to this change.

This will prompt prompt medical examinations such as medical checkups and illnesses that may be seen from the symptoms and simple test values, and contribute to the early detection of the disease.

To be precise, the reference HRV value itself, which is a past reference, was not a normal value and was already ill at that time, but it is not without the possibility that this has changed to a normal value and is already in a well-healed state. However, I thought it was healthy but it was actually ill and it was rare that this illness would be completely cured before it was noticed, so if this was changed based on the HRV value measured when considered healthy, it would be ill If it is detected that the HRV value in the same examination state has changed, whether it is progressing or already recovering, it can be known that an abnormality has occurred in the health. .

Further, in the invention according to claim 2, when the health is harmed, the HRV value in the normal state before that is measured, and this is used as the reference HRV value, so that the current HRV value is obtained in the same examination state as this. By measuring and comparing, you can know that the disease has healed and become healthy if they are the same, and you can know that you are recovering if you gradually approach this normal HRV value after measurement. it can.

This will also contribute to the evaluation, judgment and confirmation of the effectiveness of treatment methods and drug efficacy.

Further, in the invention according to claim 3, the invention is invented by the relationship between the health promoting action brought about by the back stretching exercise and the resulting HRV value.

In other words, when you do back stretching exercise, the HRV value approaches the appropriate HRV value due to the health promotion action, and even if you do it for only 1 minute, the HRV value of sick people (including those with symptoms) changes greatly as the balance is reversed To do.

Therefore, if the subject is healthy, the HRV value does not change even if the back extension exercise is performed, and shows a normal value when healthy. However, if it is detected that the HRV value has changed by performing the back extension exercise, The previous HRV value as a reference is not a healthy value, but is changed due to back stretching exercise because it is detrimental to health, or is largely changed because it is not a healthy value as described above. That is, the fact that the HRV value has changed due to the back stretching movement as compared with the previous HRV value can indicate that there is an abnormality in health or that a medical examination is necessary.

In other words, the HRV inspection device and the HRV change detection device for health determination based on the present invention can know that there is an abnormality in the health if the HRV value before and after the back stretching exercise changes, and it is immediately accurate as described above. Testing will contribute to the early detection of the disease.

Further, in the invention according to claim 4, the present measured value after performing the back stretching exercise is similarly compared with the reference HRV value measured in the same examination state in the past instead of the reference HRV value measured most recently. It is possible to know the abnormality.

The present inventor has confirmed that this back stretching exercise, for example, when performed continuously several times a day, has a clear health promotion effect only by this back stretching exercise, but it is performed even once by a person who is not healthy and sick. For example, in the case of a back extension exercise with deep breathing, it was found that the HRV value clearly changed after only a few minutes after a few tens of seconds or minutes. That is, it was found that the HRV value of the sick person changes before and after the slight stretching exercise, but the healthy person does not change, and this is confirmed in many cases.

For example, if a person with various illnesses performs a stretching exercise with deep breathing for about 1 minute and measures it 5 minutes later, the HRV value clearly changes with only this slight stretching exercise, and healthy people In the same manner, it was confirmed that the HRV value hardly changed at all.

It was also confirmed that the HRV value changed compared to the reference HRV value measured in the same inspection state by continuing for a certain period multiple times a day.

Therefore, for diseases in which the health enhancement effect due to the exercise of stretching out appears or the effect of immediately changing the HRV value appears (almost all diseases are estimated), the HRV value is measured before and after the stretching exercise. By comparing, the presence or absence of this disease (abnormal health) can be immediately found, and even if not immediate, there is an abnormality in health at the time of change by comparison with the reference HRV value measured in the same examination state As a result, it is possible to contribute to the early detection of illness through early testing.

The most effective back stretching exercise, which will be described later, is performed for about 30 seconds by raising both hands high while stretching the spine with deep and slow breathing, and this is done for about 1 minute. Just three times a day can effectively and efficiently produce a health promotion effect, and if this is continued for a long time, the effect will continue to increase.

Moreover, as described above, the HRV value of a sick person changes greatly as the balance between the sympathetic nerve and the parasympathetic nerve is reversed even by performing this stretching exercise for several tens of seconds or one minute.

Specific embodiments of the present invention will be described with reference to the drawings.

The HRV inspection apparatus used for the health determination method of the present embodiment generally has the following configuration.

For example, an electrocardiograph as a heartbeat measuring means for measuring a heartbeat by inserting a finger, an analyzer for analyzing a frequency of heartbeat variability obtained by the electrocardiograph, and a power value (LF) in a 0.04-0.15 Hz band Value) and a power value (HF value) in the 0.15-0.4 Hz band, for example, by calculating a ratio of LF: HF or (LF-HF): HF, and a sympathetic nerve in which 6: 4 is generally normal HRV value measurement calculation means comprising a calculator for calculating an HRV value as a degree of balance with the parasympathetic nerve (sympathetic nerve superiority), and an HRV value display means for displaying the HRV value calculated by the HRV value measurement calculation means It is composed of

In this embodiment, the heart rate variability is frequency-analyzed in this way, and the power spectrum analysis is used to measure and calculate the HRV value as a balance for performing balance evaluation or superiority evaluation between the sympathetic nerve and the parasympathetic nerve (the value of this ratio or Based on this, it is detected by comparing with the reference value and detecting the presence or absence of change, but by analyzing the heart rate distribution by time domain analysis, the heart rate variability as the complexity of the heart rate interval The autonomic nerve activity may be measured and calculated as an HRV value, and a comparison may be made based on this to detect the presence or absence of a change.

In this embodiment, comparison and detection can be performed by using such an existing device. In this embodiment, each configuration is further added to this device to change the HRV for health determination as the health determination dedicated device of the present invention. The detection device is configured to detect the presence or absence of a change by comparison detection.

That is, the following HRV change detection device is configured using the existing HRV inspection device. In this embodiment, as described above, the sympathy / frequency response is analyzed by frequency analysis of minute fluctuations in the heartbeat interval. In the HRV inspection apparatus that measures and calculates the parasympathetic balance (HRV value) and displays it, reference value storage means for storing the measured HRV value as a reference HRV value, and the stored reference HRV value, Current value storage means for storing the HRV value measured in the same examination state with the same physical environment at the time of measurement such as the presence / absence of exercise / meal / stress, etc., as the current HRV value, during the measurement day Comparison means for comparing the reference HRV value with the current HRV value, and whether the current HRV value measured in the same inspection state is changed by the comparison means as compared with the reference HRV value. There is no change in health by storing a normal HRV value as the reference HRV value by providing a judgment display means for displaying (or a structure for displaying or notifying only when it is changing). Whether or not an abnormality has occurred is determined and displayed.

In the present embodiment, it is possible to know whether or not the HRV value measured in the same calm state always changes for the same time by simply measuring the heart rate by using such a health determination HRV change detection device. By recognizing the change by the display or notification by the determination display means, it is easily understood that an abnormality has occurred in the health and a medical examination is necessary.

In addition, the reference value HRV value and the current HRV value are displayed so as to be comparatively visually recognized so as to display a health abnormality due to such a change detection, or a warning is given if this has changed. In addition, the determination display means may be configured so as to display an abnormality warning or caution display indicating that there is an abnormality in health, or display that there is a risk of health abnormality depending on the determination result.

Also, in this embodiment, using this HRV change detection device for health judgment, in the same examination state, it is measured before harming the health and compared with the HRV value of the person to be measured as a reference. If it is the same or changed compared to the value at the time of harming health and is close to the reference HRV value, it can be known that the patient has become healthy or is recovering.

In order that the determination by the change detection can be easily determined and displayed, the current value storage means stored in the current value storage means in which the reference HRV value and the current HRV value are the same or previously measured by the comparison means is stored. When the value approaches the reference HRV value as compared with the HRV value, the determination display means is configured to display that the patient has become healthy or is recovering from the health. You may comprise so that both the determination display which understands that there exists abnormality, and such a health recovery determination display can be performed.

In addition, when an abnormality in health is determined by back stretching exercise, the following HRV change detection device for health determination is used.

Reference value storage means for storing the measured HRV value as a reference HRV value, current value storage means for storing the measured HRV value as a current HRV value, the reference HRV value, and the HRV inspection apparatus Comparing means for comparing with the current HRV value, and if the current HRV value is changed by the comparing means relative to the reference HRV value, the change can be visually recognized or notified or even healthier. The determination display means configured as described above, such as displaying a warning that an abnormality has occurred, is provided, and the measurement was performed before and after performing a back stretching exercise in which the back streak is extended and both hands are raised upward. The HRV value is the reference HRV value and the current HRV value, and these are compared with each other by the comparison means so that the change can be visually recognized if they are not the same or further. When changes are configured to display determination that health abnormality occurs.

That is, in this case, after the HRV value is measured, a back stretching exercise is performed in which the back streak is extended and both hands are raised upward, and the HRV value measured again after the back stretching motion is compared with the HRV value before the back stretching motion. When it changes, it can be determined that an abnormality has occurred in the health, and this is a device for displaying or notifying this.

Further, if the current HRV value measured in the same inspection state is changed by the comparison means as compared with the reference HRV value, the determination display means also displays that the health is abnormal. In addition to the above-described abnormality determination based on the change before and after the back extension exercise, the above-mentioned reference HRV value in the same examination state is compared after repeatedly performing the back extension exercise several times a day in this way. It is configured to detect whether there is a change and to determine that there is an abnormality in health.

To further explain, the present inventor has a health promoting action in the back stretching exercise, and has a clear health promoting action only by repeating this back stretching exercise every day, and has a recovery effect on various diseases. I found out.

Along with these many recovery cases, a person who has a disease or symptom who is not a healthy person will have an HRV value by performing only a few of the above-mentioned stretching exercises with a simple exercise and a short period of time and almost no burden on the body. We found that a clear change occurred. This change appears immediately and returns to its original state after a while, but it has been found that the HRV value can be changed only by such slight back stretching movement.

In other words, it can be confirmed that this can be confirmed in a large number of cases, and some of them will be described later. However, even if a healthy person performs back stretching exercise, there is almost no change in the HRV value. It was found that the HRV value changed clearly immediately after the sick person did a slight stretching exercise.

From this, it is possible to measure and calculate the HRV value before and after the back stretching exercise, and to compare it, it is healthy if it does not change, and if it changes more than the error range, there is a possibility that there is an abnormality in health or medical examination It can be judged that there is a possibility that it should be received or that some kind of illness has occurred, and this HRV value is displayed to indicate whether it has changed or whether it has changed, or it can be known that there is an abnormality in health due to this change An HRV change detection device for health determination that can be used as a health determination device is invented by providing determination display means in the HRV detection device together with the comparison means so as to display or notify.

Moreover, for example, it is possible to always measure the HRV value in the same examination state by measuring the HRV value again immediately after the back stretching exercise, and without performing a medical examination or waiting for the determination result for several days, In addition, it does not give a large burden, for example, it is only necessary to perform a stretching exercise with deep breathing, which will be described later, for about 1 minute, wait for about 5 minutes, and then measure again. By simply waiting for visual recognition and the display of the result, an accurate health judgment display can be made easily and instantaneously.

Specifically, for example, a person who is healthy just by performing back stretching exercise with deep breathing for about 30 seconds, for example, for a total of 1 minute and immediately measuring again within 10 minutes (after 5 minutes), for example, as follows: Sympathetic / parasympathetic nerves, if at least symptoms and illnesses such as obesity, atopic dermatitis, allergic rhinitis, bronchial asthma, hypertension, stressed hypertension, climacteric disorder, and depression are advanced As the balance of the balance (HRV value) becomes a numerical value that reverses, the value changes more clearly. Therefore, it is easily determined and displayed that these abnormalities are present in the body.

That is, for example, in the case of cases described later and other depressions, the sympathetic / parasympathetic balance (HRV value) also changes to a value that is reversed in the opposite direction.

After a while, it will return to an abnormal value again, but if it changes in the opposite direction at least before and after the back stretching exercise, for example, a person with symptoms of depression is likely to have the depression It is easy to find out instantly.

Normally, it is difficult to change the HRV value so much, and it cannot occur unless a considerable amount of stress is applied, such as whether to continue intense exercise for several tens of minutes, but such a change can be realized by performing a slight extension exercise. The present inventor has found this, so that a health determination device can be realized by configuring a device for detecting and displaying this change.

Also, explain the stretching exercise.

In our back, there are muscle groups called spine standing muscles that maintain the upper body posture along the spine, among them special brown fat cells that increase basal metabolism and promote fat burning There are many cells. Stretching back stretches the spine upright and stimulates the cells, resulting in a diet effect.

Also, if you stretch your back, you can naturally do deep abdominal breathing and chest breathing.

Abdominal breathing exerts a massaging effect on the abdominal organs by the movement of the diaphragm (the membrane muscle that assists in breathing and separates the chest and abdomen). Therefore, the liver and gastrointestinal functions are enhanced, and the effect of eliminating constipation can be obtained. Breast breathing, on the other hand, increases the work of the respiratory organs. Both increase the basal metabolic rate by encouraging active organ function.

背 Stretching is a simple movement, but uses muscles throughout the body. When you start to stretch out, you can get an abdominal muscle tightening effect that some people have muscle pain at first.

”Stretching the whole body also has the effect of removing the pelvic distortion, and the pelvic distortion causes the blood circulation and metabolism in general and becomes obesity. Therefore, the pelvis can be distorted by stretching back, leading to a diet effect.

Also, the spinal nerve that controls the autonomic nerve (the nerve that regulates the internal organs and blood vessels) runs in the spine. Usually, modern people who tend to be stupid are pressured without knowing this nerve.

When the pressure is released by stretching out, the autonomic nerves are balanced and the autonomic nerves work better.

Also, the balance between the sympathetic nerve that works during tension and the parasympathetic nerve that works when relaxed can be expected to improve not only the diet effect but also the health promotion effect. For example, improvement of various diseases as described above can be expected. The most effective way of such stretching exercise is to stretch comfortably three times a day before meals, and by continuing this, the effect will continue to increase.

More specifically, the most effective and effective back extension exercise is performed for a total of 1 minute each for 30 seconds with abdominal or chest breathing for both of the two types of A and B back extension shown in FIG. Is to do it once.

A Stretching straight without crossing hands Raise both arms straight up. It is desirable to face up.

More specifically, the more efficient method will be explained. Both feet open to the shoulder width and the toes point outward at a 45 degree angle. Keep your knees a little loose and feel natural.

上げ Raise both arms straight, face the palms of both hands, and extend your fingers straight. Keep your arms as close to your ears as possible.

】 Start stretching from here. Extend both arms, face up as much as possible, and bend your back behind. At this time, be careful not to bend your waist. Leave the heel on the floor.

Inhale slowly through your nose (5 seconds) and exhale slowly through your mouth (5 seconds). At this time, abdominal breathing naturally occurs. This is one set. This is done in 3 sets (total 30 seconds).

B Stretching with folded hands Raise both arms straight up, fold hands, return folded hands, and stretch with the palms facing up. It is desirable to face up.

上げ Raise your arms straight, fold your fingers together, and turn your palm up. Keep your arms as close to your ears as possible.

Inhale slowly through your nose (5 seconds) and exhale slowly through your mouth (5 seconds). At this time, the chest breathing naturally occurs. This is one set. This is done in 3 sets (total 30 seconds).

In this way, normally, the two types of back-stretching A and B are combined and performed once at a time.

As you can see, both A and B take a deep breath slowly while stretching. Inhale through the nose and vomit thinly from the mouth. The standard pace is 2 to 3 times in 30 seconds. As described above, by simply taking a deep breath normally, A becomes abdominal breathing and B becomes a chest breathing, and the respective effects can be obtained.

In addition to this, it is also effective to stretch in the futon when you wake up in the morning.

By performing the above stretching exercise at least three times a day before meals, it is possible to obtain a sufficient health promotion effect that can be determined by the change detection, and as described above, the HRV value of a person with abnormal health Bring a clear change.

In this embodiment, such a stretching exercise is performed. However, by performing the stretching exercises of the two types A and B together with the deep and slow deep breathing for 30 seconds in total for 1 minute, the HRV value can be obtained immediately after this, for example, Even after a measurement of only 5 minutes, the sick person changes greatly, and the healthy person hardly changes.

Here are some of the many cases.

In both cases, A and B accompanied by deep breathing were performed for a total of 1 minute, and the HRV value was measured 5 minutes later, and this HRV value was compared before and after this back elongation exercise to confirm the presence or absence of changes. is there.

<Case 1>
・ Obesity Female 53 years old Height: 151cm BMI: 28.2 Weight: 64.4kg
Blood pressure: 89-145 Body fat: 40.1 Waist circumference: 98 cm
The degree of sympathetic / parasympathetic nerve balance (HRV value) changed to 14/86 before stretching and 71/29 after stretching.

Comment: This person cannot lose weight even after taking the ecdrin (noradrenaline) Chinese medicine that activates the sympathetic nerve called Fukatsutsu Seisan, but when the back stretching exercise was performed, the sympathetic / parasympathetic balance changed.

<Case 2>
-Obesity Female 66 years old Height: 155cm BMI: 27.69 Weight: 66.3kg
Blood pressure: 65-103 Body fat: 40.1 Waist circumference: 94 cm
The sympathetic / parasympathetic balance (HRV value) was changed to 22/78 before the back extension exercise and 71/29 after the back extension exercise.

Comment: This person is typical of obesity, and by doing this stretching exercise for 1 minute, the balance of sympathetic / parasympathetic nerve (HRV value) also changed so as to be reversed. The parasympathetic nerve, which increased the appetite and stored fat, was reversed to 78%, which decreased the appetite and burned fat. When the skin becomes thin, the sympathetic / parasympathetic balance approaches 6/4.

<Case 3>
・ Atopy Female 36 years old The sympathetic / parasympathetic balance (HRV value) changed to 21/79 before stretching and 85/15 after stretching. In the case of atopy, it changed as the balance was reversed.

Comment: It is said that granulocytes are high when blood is collected, and should be dominated by sympathetic nerves, but this is because blood collection stimulation is quite painful, and in fact, it is predominantly parasympathetic. A typical example of atopy.

<Case 4>
-Allergic rhinitis Female 28 years old Sympathetic / parasympathetic balance (HRV value) changed to 14/86 before stretching exercise and 71/29 after stretching exercise. Again, it changed as the balance was reversed.

Comment: Antiallergic drugs do not work, but the runny nose stopped temporarily during this one minute stretching exercise.

<Case 5>
・ Bronchial asthma Female 68 years old Sympathetic / parasympathetic balance (HRV value) changed to 36/64 before stretching and 64/36 after stretching. This also changed as the balance was reversed.

Comments: The antiallergic agent was not effective, but it was 38% per second, but improved to 64% after 1 minute of stretching exercise and improved well.

<Case 6>
・ Bronchial asthma Female 67 years old Sympathetic / parasympathetic balance (HRV value) changed to 36/64 before stretching and 64/36 after stretching. This also changed as the balance was reversed.

Comment: Although many drugs were used in bronchial asthma, there was no improvement, but after 1 minute of stretching exercise, the rate improved from 48% to 72% per second.

<Case 7>
-Hypertension Male 47 years old The sympathetic / parasympathetic balance (HRV value) changed to 82/18 before stretching and 43/57 after stretching. After all it changed greatly.

Comment: Smoker = increased blood pressure = sympathetic dominant, but dominating sympathetic nerve decreased after 1 minute of back stretching exercise and secreted dopamine.

<Case 8>
・ Stressed hypertension Male 61 years old Sympathetic / parasympathetic balance (HRV value) changed to 71/29 before stretching and 55/45 after stretching. After all it changed greatly.

Comments: Stressful hypertension (normal arteriosclerosis), the balance approached normal after 1 minute of stretching exercise, and normalized after 1 month (no change even after stretching). Blood pressure medicine was halved.

<Case 9>
-Menopause Disorder Female 51 years old Sympathetic / parasympathetic balance (HRV value) changed to 15/85 before stretching and 75/25 after stretching. It changed as the balance was reversed.

Comment: A typical example of climacteric disorder, it improved completely 2 months after the start of back stretching exercise, and the sympathetic / parasympathetic balance (HRV value) was stabilized at around 6/4.

<Case 10>
-Menopause female 49 years old Sympathetic / parasympathetic balance (HRV value) changed to 7/93 before stretching and 43/57 after stretching. It changed a lot.

Comments: Severe menopausal symptoms with mildness, dizziness, etc., and the sympathetic dominance remained low, but gradually improved in 2 months after starting the stretching exercise.

<Case 11>
・ Healthy female 61 years old Sympathetic / parasympathetic balance (HRV value) changed to 57/43 before stretching and 54/46 after stretching. It did not change. The same was true for all three cases below.

Comment: 30 normal cases were examined, but the normal one had a sympathetic / parasympathetic balance (HRV value) ratio of 6/4, and the normal one had almost no change before and after stretching. I understood it. Some of the figures were exactly the same before and after stretching.

<Case 12>
・ Healthy female 13 years old The sympathetic / parasympathetic balance (HRV value) was 61/39 before stretching and 57/43 after stretching.

<Case 13>
・ Healthy man 65 years old The sympathetic / parasympathetic balance (HRV value) was 64/36 before stretching, and 64/36 after stretching.

The above is an example, and it has been confirmed that many cases have been demonstrated in the same way.

Note that the present invention is not limited to this embodiment, and the specific configuration of each component can be designed as appropriate.

Claims

Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nerve activity (HRV value) is the same as the time period at the time of measurement or the same physical condition at the time of measurement such as the presence of exercise / meal / stress, etc. HRV change detection method for health judgment, characterized in that it is detected whether or not the HRV value of the person to be measured is changing.
Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nerve activity (HRV value) is measured before the health is harmed in the same examination state with the same time zone at the time of measurement or the same physical environment at the time of measurement such as exercise / meal / stress. And detecting whether or not the HRV value of the measurement subject as a reference is the same or a value close to the HRV value as the reference, which is changed compared to a value when the person is injured in health. HRV change detection method for health judgment.
Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nerve activity (HRV value) is measured, and then a back extension exercise is performed in which the back streaks are extended and both hands are raised, and the HRV value measured again after the back extension exercise is the HRV before the back extension exercise. An HRV change detection method for health determination, characterized by detecting whether or not the value changes relative to a value.
Autonomic nerve active state based on the balance state of sympathetic nerve and parasympathetic nerve or the degree of heartbeat variability by frequency analysis or time domain analysis of minute fluctuations in heartbeat interval The sympathetic / parasympathetic balance (HRV value) or the autonomic nerve activity (HRV value) in the autonomic nerve balance test (HRV) is measured, and the HRV value measured after the back stretching exercise is the time zone at the time of measurement. Detects whether the body environment at the time of measurement is the same or the same physical condition at the time of measurement such as exercise / meal / stress, etc., and changes compared to the HRV value of the measurement subject used as a reference in the past An HRV change detection method for health determination, characterized by:
The HRV change detection method for health determination according to any one of claims 3 and 4, wherein the measurement of the HRV value after the back extension exercise is performed immediately after the back extension exercise.
6. The health according to claim 5, wherein the back extension exercise is performed at least for 30 seconds or more and within 3 minutes, and the measurement of the HRV value after the back extension exercise is performed within 10 minutes after the exercise. HRV change detection method for determination.
The HRV change detection method for health determination according to any one of claims 3 and 4, characterized in that the back stretching exercise is a deep breathing in a back stretched state in which the back streak is extended and both hands are raised. .
Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nervous activity (HRV value) is measured and displayed in an HRV test apparatus, the reference value storage means for storing the measured HRV value as a reference HRV value, and the stored reference HRV value Current value storage means for storing the HRV value measured in the same examination state with the same time zone at the time of measurement or the same physical environment at the time of measurement such as the presence / absence of exercise / meal / stress as the current HRV value; and the reference HRV A comparison means for comparing the value with the current HRV value, and the comparison means measures the current HRV value measured in the same inspection state as compared with the reference HRV value. Change display means for displaying or notifying whether or not the RV value has changed is provided, and the normal HRV value is stored as the reference HRV value, thereby detecting whether or not there is a change in the HRV value for health judgment. Alternatively, an HRV change detection device for health determination, characterized in that it can be notified.
Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nervous activity (HRV value) is measured and displayed in an HRV test apparatus, the reference value storage means for storing the measured HRV value as a reference HRV value, and the stored reference HRV value Current value storage means for storing the HRV value measured in the same examination state with the same time zone at the time of measurement or the same physical environment at the time of measurement such as the presence / absence of exercise / meal / stress as the current HRV value; and the reference HRV A comparison means for comparing the value with the current HRV value, and the comparison HRV value and the current HRV value are the same or previously measured by the comparison means. Change display means for displaying or notifying whether or not the current HRV value is close to the reference HRV value compared to the previous current HRV value stored in the current value storage means, and health as the reference HRV value is provided. An HRV change detection device for health determination, characterized in that it can detect and display the presence or absence of a change in the HRV value for health determination by storing the HRV value before harm.
Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nervous activity (HRV value) is measured and displayed on an HRV test apparatus, and the reference value storage means for storing the measured HRV value as a reference HRV value, and the next measured HRV value are currently displayed. Current value storage means for storing as an HRV value, comparison means for comparing the reference HRV value with the current HRV value, and whether the current HRV value is changed by the comparison means as compared with the reference HRV value. The HR measured before and after performing a back stretching exercise in which a change line display means for displaying or notifying is provided and the back streak is extended and both hands are lifted up. An HRV change detection device for health determination, characterized in that the reference HRV value and the current HRV value are used as the reference value and the comparison means can compare and detect whether or not the value has changed. .
Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nervous activity (HRV value) is measured and displayed in an HRV test apparatus, the reference value storage means for storing the measured HRV value as a reference HRV value, and the stored reference HRV value Current value storage means for storing the HRV value measured in the same examination state with the same time zone at the time of measurement or the same physical environment at the time of measurement such as the presence / absence of exercise / meal / stress as the current HRV value; and the reference HRV A comparison means for comparing the value with the current HRV value, and the comparison means measures the current HRV value measured in the same inspection state as compared with the reference HRV value. Change display means for displaying or notifying whether or not the RV value has changed, and the current HRV value measured after performing a back stretching exercise in which the back streak is extended and both hands are lifted up is the reference HRV value An HRV change detection device for health determination, characterized in that it can detect and display whether or not it is changed by the comparison means.
The HRV change detection device for health determination according to any one of claims 10 and 11, wherein the measurement of the HRV value after the back extension exercise is performed immediately after the back extension exercise.
The health determination according to claim 12, wherein the back stretching exercise is performed at least for 30 seconds or more and within 3 minutes, and the measurement of the HRV value after the back stretching motion is performed within 10 minutes after the back stretching motion. HRV change detection device.
The HRV change detection device for health determination according to any one of claims 10 and 11, wherein the back stretching exercise performs deep breathing in a back stretched state in which a back streak is extended and both hands are raised. .