JP2011104102A - Hrv change detecting method for health decision and hrv change detector for health decision - Google Patents

Abstract

<P>PROBLEM TO BE SOLVED: To provide an excellent HRV change detecting method for health decision and an HRV change detector for health decision which encourage a subject to promptly take a comprehensive physical examination or an examination of a specific disease so as to achieve an early discovery of a disease or confirmation of the validity of a treatment by detecting whether or not any changes are found in HRV values and by easily and appropriately making the subject recognize whether or not there is an abnormality in or recovery of health or a need to take a medical examination. <P>SOLUTION: In heart rate variability (HRV) analysis, a balance condition between the sympathetic nerve and the parasympathetic nerve is examined by frequency analysis of minute variations of heartbeat interval. The HRV change detecting method for health decision detects that a sympathetic/parasympathetic balance degree (HRV value) is changed compared to an HRV value of the subject measured in the past and used as a reference under the same examination condition of measurement time zone and body environment. <P>COPYRIGHT: (C)2011,JPO&INPIT

Description

  The present invention measures sympathetic / parasympathetic balance (HRV value) or autonomic nerve activity (HRV value) by an autonomic nerve balance test (HRV), detects the presence or absence of changes in the measured HRV value, The present invention relates to a health determination HRV change detection method and an HRV change detection apparatus that can easily and accurately know whether there is an abnormality in health, whether a medical examination is necessary, or not.

  Autonomic nerves are composed of sympathetic nerves and parasympathetic nerves, and sympathetic nerves increase the heart rate, increase blood pressure, dilate the trachea, suppress digestive movement, and create the body conditions necessary for human activities. The parasympathetic nerve is suitable for humans to rest, such as reducing the heart rate, lowering blood pressure, contracting the trachea and increasing digestive movement. It works like a situation and works like a brake when compared to a car.

  It is known that humans are trying to act and rest while balancing these two contradictory nerve functions, and that sympathetic nerve functions are strengthened when stress from the outside world is applied. It is also known that the presence or absence of a stress state can be known from this balance state, that is, the balance between the sympathetic nerve and the parasympathetic nerve (Japanese Patent Laid-Open No. 2008-155012).

  There is an autonomic balance test (Heart Rate Variability, abbreviated as HRV) as a test for checking the degree of balance between the sympathetic nerve and the parasympathetic nerve (dominance of the sympathetic nerve) or the activity of these autonomic nerves.

  This HRV indicates a minute variation between one heart cycle and the next heart cycle, and the heart rate is determined by the influence of autonomic nerves due to the inherent spontaneity of heart rate regulating cells in the sinoatrial node.

  For healthy people, the range of heart rate variation is large and complex, and the range of heart rate variation for people with chronic illness or stress is small, and the complexity decreases and becomes regular.

  Thus, even though the heart seems to move constantly, its heartbeat interval changes slightly and is never regular, and this change is also complex and healthy enough to be irregular.

  This is due to the influence of the autonomic nervous system due to changes in the internal and external environment. By analyzing this irregularity, the degree of variability that is the degree of balance between the sympathetic and parasympathetic nerves and the complexity of this mutation It is possible to know (autonomic nerve activity), and by measuring the degree of balance (dominance) and activity (HRV value), it is possible to know how much stress is currently being received.

  More specifically, the heart rate is generally expressed as the number of times the heart contracts in one minute. However, if you measure the time to contract one beat at a time on an electrocardiogram or the like, the time it takes a little each time is different.

  Specifically, when the interval of the largest peak wave called the R wave of the electrocardiogram is taken into a computer and time is measured, the RR interval, which can be said to be fluctuation of the heart rate, fluctuates, and this fluctuation has periodicity. is there. If this irregularity is analyzed in the time domain and the irregularity is digitized as a heart rate variability, the activity of the autonomic nerve can be evaluated, and this is measured and calculated as an HRV value. Can be evaluated as not receiving.

  Further, when this frequency analysis is performed, power peaks appear in the vicinity of about 0.1 Hz and 0.25 Hz. The vicinity of 0.1 Hz is called LF (Low Frequency), the vicinity of 0.25 Hz is called HF (High Frequency), and LF is looking at how both sympathetic and parasympathetic nerves work, and HF is looking at how parasympathetic nerves work. Interpreted. Accordingly, the LF / HF ratio is calculated and considered as a sympathetic nerve activity index, and the balance (dominance) is measured and calculated as an HRV value, or the balance between only the sympathetic nerve and only the parasympathetic nerve, for example ( LF-HF) / HF or the like may be measured and calculated as an HRV value. Thus, the HRV value as an index indicating the balance between sympathetic nerves and parasympathetic nerves is generally 6/4 in the daytime. Is normal (healthy), and the HRV value is measured and displayed from the electrocardiogram and heart rate measurement as described above, and the current HRV value (current HRV value) is normal, or general A stress checker or excitement checker that checks whether it is in a state where it is changing from the value and is currently receiving strong mental stress, whether it is a strong stimulus (pain etc.), or an excitement Such as those used as the car is known.

  However, these are merely ideas for determining the current state in comparison with the HRV value that is generally regarded as normal, and it is not possible to determine that an abnormality has occurred in the health state or health.

JP 2008-155012 A

  The present invention further pursues the relationship between this HRV value study and health, and based on this HRV value, it is simple to know whether or not health abnormality or recovery is necessary early or medical examination is necessary. Provide epoch-making HRV change detection method for health judgment and HRV change detection device for health judgment that can promptly check for human docks and specific diseases, and thus can detect diseases early and confirm the effectiveness of treatment. The purpose is to do.

  That is, the HRV value varies depending on the person according to the study of the present inventor, varies depending on the gender, physique, age, etc., and also varies depending on the time period to be measured. In other words, the HRV value is the same for the same person. However, although it changes variously in one day, the pattern is almost fixed, but in a calm state where no special load is applied, the person's HRV value in the same time zone was found to be the same.

  Immediately after getting up, before and after meals, standing or sleeping posture, whether it is just after strenuous exercise, how much time has passed since then, and the physical condition at the time of measurement (with or without disease) In other words, the HRV value varies depending on the physical environment at the time of measurement, and conversely, if the physical environment that can be said to be the physical state for these internal and external factors is the same, the HRV value when healthy is I found that it was always the same.

  In other words, the HRV value varies depending on the person as described above, and also varies depending on the time zone of the day at the time of measurement and the physical environment at the time of measurement, but if the HRV value of the same subject is measured, It was found that the same measurement result (same HRV value) was obtained when measured in the same test state of a band or the same physical environment (desirably both are the same).

  Therefore, the present inventor has now measured the reference HRV value, which is the reference previously measured, if the same HRV value of the same person measured in the same examination state is different from the results of these studies. When the current HRV value changed, more precisely, the HRV value changed beyond the allowable range (error range), which would be caused by some differences in the physical environment at the time of measurement, and not within the same range. In this case, the present inventors have found that it is possible to know that an abnormality has occurred in health or that a medical examination is necessary, and based on this, a simple and accurate HRV change detection method for health determination has been invented.

  In other words, simply by measuring and detecting that the HRV value measured in the same examination state has changed, there is a change in health, and if the previous reference HRV value is a healthy measurement value, an abnormality has occurred in health. An HRV change detection method for epoch-making health judgment capable of knowing this, and an HRV change detection apparatus for health judgment using an HRV inspection apparatus for carrying out the same were invented.

In addition, the present inventor has investigated and studied the relationship between this HRV value and health / illness for many years while dealing with a large number of cases as a doctor, and further promoted health from the diet method by back stretching exercise with deep breathing. Researched the method and gave the results, and invented and established a health promotion method by back stretching exercise with deep breathing .

But already also scheduled announcement of the introduction to research papers in the inventor's book "" the doctor recommended stretch diet "Shodensha Shinsho 162" for this achievement, the present inventors have stretch exercise and health and with this deep breath In a related study, we found that back stretching exercise with deep breathing immediately affects (changes) the HRV value, and if you are currently suffering from health, do this stretching exercise with deep breathing or slightly It is necessary to repeat the stretching exercise with deep breathing as many times as necessary, for example, by performing the stretching exercise with deep breathing for one minute, or as an effective and efficient technique, once or more for a certain period of time, for example, three times a day. only continued stretch motion with a deep breath for about 30 seconds before meals, found that the HRV value changes, stretching out movement with the deep breath based on this If the HRV value changes before and after, it will not change if it is healthy, so it is possible to simply and accurately know that the health is currently being harmed or recovering, and a health determination HRV change detection method An HRV change detection device for health determination using an HRV inspection device for carrying out was also invented.

  That is, for example, do not exercise for a long time or dozens of intense exercises, but do a stretching exercise with deep breathing for only tens of seconds or minutes, and then measure the HRV value again after only a few minutes. It is possible to know whether it is healthy and whether it is necessary to carry out a medical examination. This is an epoch-making invention that will become apparent.

  The gist of the present invention will be described with reference to the accompanying drawings.

After taking deep breaths that inhale slowly and exhale slowly , examine the balance between sympathetic and parasympathetic nerves or the state of autonomic nerve activity based on heart rate variability by frequency analysis of minute fluctuations in heart rate interval or time domain analysis The sympathetic / parasympathetic balance (HRV value) or autonomic nerve activity (HRV value) in the autonomic nerve balance test (HRV) is measured, and the measured HRV value is the same at the time of measurement or exercise / meal -It is characterized by detecting whether the body environment at the time of measurement such as the presence or absence of stress has changed in comparison with the HRV value of the measurement subject used as a reference, measured in the past. The present invention relates to an HRV change detection method for health determination.

In addition, after performing deep breathing that slowly inhales and exhales slowly, the state of autonomic nerve activity based on the balance between sympathetic and parasympathetic nerves or heart rate variability by frequency analysis or time domain analysis of minute fluctuations in heart rate intervals The sympathetic / parasympathetic balance (HRV value) or the autonomic nerve activity (HRV value) in the autonomic nerve balance test (HRV) is measured, and the measured HRV value is the same as the time zone at the time of measurement or exercise・ In the same examination state where the physical environment at the time of measurement such as the presence or absence of meals and stress is the same, it is the same as the HRV value of the subject to be measured and measured before harming the health, and the value when the health was harmed or the health The present invention relates to an HRV change detection method for health determination, characterized in that it is detected whether or not the value is close to the reference HRV value.

Sympathy and parasympathy in the autonomic nerve balance test (HRV), which examines the balance between the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. After measuring the balance (HRV value) or the autonomic nervous activity (HRV value) , perform deep breathing that slowly inhales and exhales slowly, and then taking the deep breath, the HRV value measured again performs the deep breathing The present invention relates to a HRV change detection method for health determination, characterized in that it is detected whether or not it changes compared to the previous HRV value.

The measurement of the HRV values after the said deep breath, health HRV change detecting method for the determination according to any one of claims 1 to 3, characterized in that immediately after performing the deep breath It is related to.

Further, according to claim wherein the deep breath, and to perform at least a total of 30 seconds or more within 3 minutes, the measurement of the HRV values after this deep breath, which is characterized in that within 10 minutes after the deep breath 4 relates to the HRV change detection method for health determination described in 4.

The HRV for health determination according to any one of claims 1 to 5 , wherein the deep breathing is deep breathing that performs both abdominal breathing and chest breathing that slowly inhales and exhales slowly. This relates to a change detection method.

The HRV change detection method for health determination according to any one of claims 1 to 6 , wherein the deep breathing is performed in a stretched state in which a back streak is extended and both hands are raised upward. It is concerned.

  Sympathy and parasympathy in the autonomic nerve balance test (HRV), which examines the balance between the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. After measuring the balance (HRV value) or the autonomic nervous activity (HRV value), the back extension exercise is performed by extending the back streak and raising both hands, and the HRV value measured again after the back extension exercise is The present invention relates to an HRV change detection method for health determination, characterized by detecting whether or not the HRV value changes.

  In addition, after stretching the spine and raising both hands up, the autonomic nerve based on the balance state of the sympathetic nerve and the parasympathetic nerve or the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. The sympathetic / parasympathetic balance (HRV value) or autonomic nerve activity (HRV value) in the autonomic nerve balance test (HRV) for examining the active state is measured, and the HRV value measured after the back stretching exercise is Whether the time zone is the same or the physical environment at the time of measurement, such as exercise / meal / stress, etc., is the same, and whether it has changed compared to the HRV value of the subject to be measured and used as a reference The present invention relates to a HRV change detection method for health determination, characterized by detecting the above.

  10. The HRV change detection method for health determination according to claim 8, wherein the measurement of the HRV value after the back extension exercise is performed immediately after the back extension exercise. 10. Is.

  11. The back stretching exercise is performed for at least 30 seconds or more and within 3 minutes, and the measurement of the HRV value after the back stretching motion is performed within 10 minutes after the motion. This relates to a method for detecting HRV change for health determination.

  The HRV change for health determination according to any one of claims 8 to 11, wherein the back stretching exercise is a deep breathing in a back stretched state in which the back streak is extended and both hands are raised upward. This relates to the detection method.

Sympathy and parasympathy in the autonomic nerve balance test (HRV), which examines the balance between the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. Reference value storage means for storing the measured HRV value as a reference HRV value in an HRV testing device that measures and displays the degree of balance (HRV value) or autonomic nerve activity (HRV value), and the stored reference HRV The HRV value measured after taking a deep breath that slowly inhales and exhales slowly in the same test state where the value and the time zone at the time of measurement are the same or the physical environment at the time of measurement such as exercise / meal / stress is the same Current value storage means for storing the current HRV value; comparison means for comparing the reference HRV value with the current HRV value; A change display means for displaying or notifying whether or not the current HRV value measured in the same examination state is changed as compared with a reference HRV value, and storing a normal HRV value as the reference HRV value; Thus, the present invention relates to a health determination HRV change detection device configured to detect and display or notify the presence or absence of a change in the health determination HRV value.

Sympathy and parasympathy in the autonomic nerve balance test (HRV), which examines the balance between the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. Reference value storage means for storing the measured HRV value as a reference HRV value in an HRV testing device that measures and displays the degree of balance (HRV value) or autonomic nerve activity (HRV value), and the stored reference HRV The HRV value measured after taking a deep breath that slowly inhales and exhales slowly in the same test state where the value and the time zone at the time of measurement are the same or the physical environment at the time of measurement such as exercise / meal / stress is the same Current value storage means for storing the current HRV value; comparison means for comparing the reference HRV value with the current HRV value; Whether or not the reference HRV value and the current HRV value are the same or a value approaching the reference HRV value compared to the previous current HRV value stored in the current value storage means measured last time And a change display means configured to detect and display the presence or absence of a change in the HRV value for health determination by storing the HRV value before the health damage as the reference HRV value. The present invention relates to an HRV change detection device for health determination.

Sympathy and parasympathy in the autonomic nerve balance test (HRV), which examines the balance between the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. Reference value storage means for storing the measured HRV value as a reference HRV value in an HRV test device that measures and displays the degree of balance (HRV value) or autonomic nerve activity (HRV value), and then the measured HRV value Current value storage means for storing the current HRV value, comparison means for comparing the reference HRV value with the current HRV value, and the comparison means changes the current HRV value relative to the reference HRV value. It provided the change displaying means for displaying or notifying or dolphin not, the HR was respectively measured before and after performing a deep breath-breathing slowly suck slowly breathe An HRV change detection device for health determination, characterized in that the reference HRV value and the current HRV value are used as the reference value and the comparison means can compare and detect whether or not the value has changed. It is related to.

The measurement of the HRV values after the said deep breath, health determination HRV change detecting device for according to any one of claims 13 to 15 characterized in that immediately after performing the deep breath It is related to.

Moreover, the deep breath is assumed to perform at least a total of 30 seconds or more within 3 minutes, Claim 16 The measurement of the HRV values after the deep breath, which is characterized in that within 10 minutes after the deep breath This relates to the HRV change detection apparatus for health determination described.

The HRV change detection device for health determination according to any one of claims 13 to 17, wherein the deep breathing is performed in a stretched state in which a back streak is extended and both hands are raised upward. It is concerned.

  Sympathy and parasympathy in the autonomic nerve balance test (HRV), which examines the balance between the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. Reference value storage means for storing the measured HRV value as a reference HRV value in an HRV test device that measures and displays the degree of balance (HRV value) or autonomic nerve activity (HRV value), and then the measured HRV value Current value storage means for storing the current HRV value, comparison means for comparing the reference HRV value with the current HRV value, and the comparison means changes the current HRV value relative to the reference HRV value. The change display means for displaying or notifying whether or not there is provided, and the measurement was performed before and after performing a back stretching exercise by extending the back streak and raising both hands. HRV change detection for health judgment, characterized in that the reference HRV value and the current HRV value are used as RV values and the comparison means compares them to detect or display whether or not they are changing. It concerns the device.

  Sympathy and parasympathy in the autonomic nerve balance test (HRV), which examines the balance between the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval. Reference value storage means for storing the measured HRV value as a reference HRV value in an HRV testing device that measures and displays the degree of balance (HRV value) or autonomic nerve activity (HRV value), and the stored reference HRV A current value storage means for storing the HRV value measured in the same examination state with the same value and the physical environment at the time of measurement, such as the presence or absence of exercise, meal, stress, etc., as the current HRV value; Comparing means for comparing a reference HRV value with the current HRV value, and before measuring in the same inspection state as compared with the reference HRV value by this comparing means Change display means for displaying or notifying whether or not the current HRV value has changed is provided, and the current HRV value measured after performing a back stretching exercise by extending the back streak and raising both hands upward is the reference HRV value. And an HRV change detection device for health determination, characterized in that it is possible to detect and display whether or not it is changed by the comparison means.

The HRV change detection device for health determination according to any one of claims 19 and 20 , wherein the measurement of the HRV value after the back extension exercise is performed immediately after the back extension exercise. Is.

Further, the stretch motion shall be made of at least a total of 30 seconds or more within 3 minutes, the measurement of the HRV values after this stretching out movement according to claim 21, wherein the performing within 10 minutes after the stretch exercise The present invention relates to a HRV change detection device for health determination.

The HRV change for health determination according to any one of claims 19 to 22 , characterized in that the back stretching exercise is a deep breathing in a back stretched state in which the back streak is extended and both hands are raised upward. This relates to a detection device.

  Since the present invention is configured as described above, it is simple and accurate based on the HRV value as the autonomic nerve activity based on the sympathetic / parasympathetic balance (dominance) or heart rate variability in the autonomic nerve balance test (HRV). Is an epoch-making product that can detect whether there is a need for a health abnormality or recovery, or whether a medical examination is necessary, prompts a doctor to check for a medical checkup or a specific disease at an early stage, and thus enables early detection of the disease or confirmation of the effectiveness of treatment. HRV change detection method for health determination and HRV change detection device for health determination.

In the first and third aspects of the invention, the HRV value is measured after performing a deep breath that slowly inhales and exhales in the same examination state, and detects that this has changed compared to the value measured previously. This is an HRV change detection method for epoch-making health that can be used to know that an abnormality has occurred in the health. That is, if you are currently injurious to your health, take a deep breath that slowly inhales and exhales for a short time, or inhale a few times slowly and repeat a deep breath that exhales slowly, or it is effective and efficient. As a typical technique, this HRV value changes only by continuing deep breathing that slowly inhales and exhales slowly with a back stretch of about 30 seconds before eating for a certain period of time once a day or more, for example, three times a day. Based on this, if the HRV value changes before and after deep breathing that slowly inhales and exhales slowly, it has been found that it does not change if it is healthy, so it is easy to make it difficult to recover or restore health. This is an HRV change detection method for epoch-making health judgment that can be accurately known.

In the invention of claim 2, if the health is harmed or there is a risk, the previous healthy HRV value is set as a reference HRV value, and the breath is slowly taken in the same examination state. Compared to the current HRV value measured after taking a deep breath that sucks and exhales slowly, if it returns to the same, it returns to health, and if it is close to the same, the health is recovering For example, it is an HRV change detection method for epoch-making health judgment that can confirm or evaluate the effectiveness of deep breathing .

Moreover, in invention of Claims 4-7, it becomes the HRV change detection method in which the said effect | action and effect are exhibited more favorably, For example , in invention of Claim 4 , inhale slowly and slowly By measuring again immediately after exhaling deep breathing, it becomes a measurement in the same examination state as above, and since a deep breathing that sucks immediate breathing slowly and exhales has a health promoting action, even this change is detected even immediately Thus, it is an extremely innovative HRV change detection method for health judgment that can immediately know health abnormalities.

Further, in the inventions according to claims 8 and 9 , if the health is currently injured, an effective and efficient method can be performed by performing a slight stretching exercise for a short period of time, or by repeating the stretching exercise for a small number of times. As the HRV value changes just by continuing the back stretching exercise with a deep breath of about 30 seconds before a meal for a certain period of time once a day or more, for example, three times a day, HRV before and after the back stretching exercise based on this HRV change detection for epoch-making health judgment that can easily and accurately know that it is currently harming or recovering from finding that if the value changes, it will not change if it is healthy Become a method.

In particular, in the inventions described in claims 10 to 12 , the HRV change detection method can achieve the above actions and effects more satisfactorily. For example, in the invention described in claim 10 , immediately again after a back extension exercise. By performing the measurement, it becomes a measurement in the same examination state, and since the health promoting action by immediate back stretching exercise has occurred, even if immediately detecting this change, it is possible to immediately know abnormal health This is a revolutionary HRV change detection method for health determination.

In the inventions according to claims 13 to 23 , each of the health determination methods of the present invention can be easily realized, and the change detection determination is visually recognized or notified at a glance. It becomes a change detection device.

Therefore, for example, do not forcibly exercise for a long time or forcibly tens of minutes, and after doing a stretching exercise with deep breathing that slowly inhales and exhales for tens of seconds or minutes, Just by measuring the HRV value again after a few minutes, you can know if you are healthy and if you need to have a medical test. You have to wait a few days after performing a medical test as before. Thus, an innovative HRV change detection method for health determination and an HRV change detection device for health determination that can be easily and accurately determined.

It is explanatory drawing of the HRV change detection apparatus for the health determination of a present Example. It is a schematic block diagram of the HRV change detection device for health determination of the present embodiment. It is explanatory drawing which shows the mode of the back extension exercise | movement of a present Example.

  Embodiments of the present invention that are considered suitable (how to carry out the invention) will be briefly described with reference to the drawings, illustrating the operation of the present invention.

HRV testing device that measures HRV values on the market, or HRV change detection method for health judgment according to the present invention, and only for health judgment that can know if there is an abnormality in health and whether medical examination is necessary The HRV value is measured by the HRV change detection device for health determination (using the HRV test device) of the present invention configured as a device, and the current HRV value to be compared with the reference HRV value as a reference, for example, Slowly inhale slowly and exhale slowly After performing deep breathing or back stretching exercise, measure and compare the current HRV values to determine whether the error range has changed beyond the allowable range By detecting this, it is possible to immediately know whether or not an abnormality has occurred in health.

  That is, the reference HRV value as a reference and the current HRV value to be compared with the reference HRV value are measured in the same examination state in the same time zone or the same physical environment (desirably both are the same) as described above.

  Even in the same person, the HRV value varies depending on the time of day, and the presence / absence / existence / elapsed time of intense exercise, as well as the presence / existence / extent of eating / stress, other measurement postures, mental problems, and excitement The HRV value changes if the state of the body environment, which can be said to be the body state for these conditions at the time of measurement such as elapsed time, is different. Accordingly, measurement is performed in the same inspection state so as to be the same if it is healthy.

Specifically, for example , a reference HRV value measured in the past by the same measurer and a deep breath that slowly inhales and exhales slowly in the same examination state or after a stretching exercise or breathing Compared with the current HRV value measured after a back stretching exercise with deep breathing . For example, it is set as the measured value in the same inspection state by measuring all in one day in the same time zone.

  That is, for example, when measuring in a so-called calm state after sleeping in a bed at about 10 am between breakfast and lunch and not after intense exercise, fullness and strong mental stress, this reference HRV value is also The current HRV value to be compared is also measured in a calm state around 10 am in this way.

  If the two HRV values change beyond an allowable range that is considered the same, it is possible to know that an abnormality has occurred in the health.

  In other words, if the values are regarded as the same, there is no change in health, and if it changes, it can be known that some abnormality has occurred in the health and a disease has occurred.

  Of course, if the physical environment is greatly different due to some strong mental stress or external factors such as stress or pain at the time of this measurement, changes will occur even if there is no abnormality in health.

  Therefore, the measurement is always performed in the same physical environment, such as lying down in the calm state in the same time zone or after taking a particularly intense stress, and in a situation where no particularly strong mental stress is felt.

  When it is detected that the two HRV values have changed, it is possible to instantly know that an abnormality has occurred in health or a medical examination is necessary.

As obesity or diabetes progresses, and as organ disease (eg, liver dysfunction), depression such as mental illness progresses, for example, after performing a stretching exercise with deep breathing that slowly inhales and exhales slowly The inventor has already confirmed in many cases that the change in the measured HRV value is large, and this change (including symptoms and phenomena that cause the disease) is occurring and progressing. Can know.

  As a result, medical examinations such as medical checkups, and detailed examinations for illnesses that may be seen from the symptoms and simple examination numerical values, etc. can be promptly promoted to contribute to early detection of the illnesses.

To be precise, the reference HRV value itself, which is a past reference, was not a normal value and was already ill at that time, but it is not without the possibility that this has changed to a normal value and is already in a well-healed state. However, I thought it was healthy but it was actually ill and it was rare that this illness would be completely cured before it was noticed, so if this was changed based on the HRV value measured when considered healthy, it would be ill The HRV value measured after taking a deep breath that slowly inhales and exhales slowly in the same examination state or after performing a stretching exercise is either When the change is detected, it can be known that an abnormality has occurred in the health.

In addition, the present inventor confirmed that the deep breathing or back stretching exercise that slowly inhales and exhales slowly has a clear health promotion effect only by the back stretching exercise accompanied by this deep call , for example, if it is continuously performed several times a day. However, if a person who is unhealthy and sick can do it even once, for example, if he / she performs a back stretching exercise with deep breathing, it will take only a few tens of seconds or minutes, and after only a few minutes It was found that the HRV value changes clearly. That is, for example, it was found that a sick person changes HRV values before and after performing a back stretching exercise with a slight deep breath, but a healthy person does not change, and this was confirmed in many cases.

For example, if a person with various illnesses performs back stretching exercise with deep breathing for about 1 minute and measures after 5 minutes, the HRV value clearly changes with only this slight stretching motion with deep breathing. It was confirmed that the HRV value hardly changed even when the same procedure was performed on a healthy person.

It was also confirmed that the HRV value changed as compared to the past normal HRV value measured in the same examination state by continuing a plurality of times a day for a certain period.

Thus, for breath slowly suck slowly exhale a deep breath and stretch health promoting effects of exercise can be confirmed or immediately appears action HRV value changes disease (estimates almost all diseases), breath By slowly measuring and comparing the HRV value before and after deep breathing or before and after performing back stretching exercise, the presence or absence of this disease (health abnormality) can be immediately determined. By comparing with the reference HRV value measured in the same examination state, it is found that there is an abnormality in health at the time of change, and it can contribute to the early detection of the disease by the early examination.

The most effective method is to perform deep breathing for about 30 seconds while slowly stretching and breathing out slowly while raising both hands while raising the spine . This is done for 1 minute. If it is performed about 3 times a day, the health promotion effect is effectively and efficiently generated, and the effect is continuously increased by continuously performing this for a long time.

Moreover, as described above, the HRV value of a sick person can be obtained by reversing the balance between the sympathetic nerve and the parasympathetic nerve by simply taking a deep breath that slowly inhales and exhales slowly for several tens of seconds or one minute. It will change greatly.

Therefore, for example, after performing deep breaths that slowly inhale and exhale slowly while stretching back for only tens of seconds or minutes without forcing long periods of exercise or tens of minutes of intense exercise, only a few By measuring the HRV value again in minutes, it was possible to know whether it was healthy or whether it was necessary to perform a medical examination. Is an HRV change detection method for epoch-making health determination and an HRV change detection device for health determination that can be easily and accurately determined.

Further, in the invention according to claim 2, for example, when health is injured, the previous normal HRV value is measured, and this is used as a reference HRV value. By measuring and comparing the HRV value after taking a deep breath that slowly inhales and exhales slowly, it is possible to know that the disease has been cured and become healthy if they are the same. As you get closer to, you can know that you are recovering.

This will contribute to the evaluation, judgment and confirmation of the effectiveness of deep breathing .

  Specific embodiments of the present invention will be described with reference to the drawings.

The basic configuration of the HRV inspection apparatus used in the health determination method of the present embodiment is as follows .

  For example, an electrocardiograph as a heartbeat measuring means for measuring a heartbeat by inserting a finger, an analyzer for analyzing a frequency of heartbeat variability obtained by the electrocardiograph, and a power value (LF) of 0.04 to 0.15 Hz band Value) and a power value (HF value) in the 0.15-0.4 Hz band, for example, by calculating a ratio of LF: HF or (LF-HF): HF, and a sympathetic nerve in which 6: 4 is generally normal HRV value measurement calculation means comprising a calculator for calculating an HRV value as a degree of balance with the parasympathetic nerve (sympathetic nerve superiority), and an HRV value display means for displaying the HRV value calculated by the HRV value measurement calculation means It is composed of

  In this embodiment, the heart rate variability is frequency-analyzed in this way, and the power spectrum analysis is used to measure and calculate the HRV value as a balance for performing balance evaluation or superiority evaluation between the sympathetic nerve and the parasympathetic nerve (the value of this ratio or Based on this, it is detected by comparing with the reference value and detecting the presence or absence of change, but by analyzing the heart rate distribution by time domain analysis, the heart rate variability as the complexity of the heart rate interval The autonomic nerve activity may be measured and calculated as an HRV value, and a comparison may be made based on this to detect the presence or absence of a change.

  In this embodiment, comparison and detection can be performed by using such an existing device. In this embodiment, each configuration is further added to this device to change the HRV for health determination as the health determination dedicated device of the present invention. The detection device is configured to detect the presence or absence of a change by comparison detection.

That is, the following HRV change detection device is configured using the existing HRV inspection device. In this embodiment, as described above, the sympathy / frequency response is analyzed by frequency analysis of minute fluctuations in the heartbeat interval. In the HRV inspection apparatus that measures and calculates the parasympathetic balance (HRV value) and displays it, reference value storage means for storing the measured HRV value as a reference HRV value, and the stored reference HRV value, Current value storage means for storing the HRV value measured in the same examination state with the same physical environment at the time of measurement such as the presence / absence of exercise / meal / stress, etc., as the current HRV value, during the measurement day Comparison means for comparing the reference HRV value with the current HRV value, and whether or not the current HRV value measured in the same inspection state is changed by the comparison means as compared with the reference HRV value. It is a determination display unit (only may also be configured so as to display or broadcast this time have changed) Show the structure provided with.

  In the present embodiment, it is possible to know whether or not the HRV value measured in the same calm state always changes for the same time by simply measuring the heart rate by using such a health determination HRV change detection device. By recognizing the change by the display or notification by the determination display means, it is easily understood that an abnormality has occurred in the health and a medical examination is necessary.

  In addition, the reference value HRV value and the current HRV value are displayed so as to be comparatively visually recognized so as to display a health abnormality due to such a change detection, or a warning is given if this has changed. In addition, the determination display means may be configured so as to display an abnormality warning or caution display indicating that there is an abnormality in health, or display that there is a risk of health abnormality depending on the determination result.

  Also, in this embodiment, using this HRV change detection device for health judgment, in the same examination state, it is measured before harming the health and compared with the HRV value of the person to be measured as a reference. If it is the same or changed compared to the value at the time of harming health and is close to the reference HRV value, it can be known that the patient has become healthy or is recovering.

The current HRV of the previous time stored in the current value storage means in which the reference HRV value and the current HRV value are the same or previously measured by the comparison means so that the determination by such change detection can be easily performed and displayed. If the value is close to the reference HRV value compared to the value, the determination display means is configured to display that the patient has become healthy or is recovering from health. You may comprise so that both the determination display which understands that it exists and such a health recovery determination display can be performed.

Further, this embodiment is used when determining the abnormality of health by stretching out movement accompanied by deep breathing, and the HRV change detecting device for health determination as follows.

Reference value storage means for storing the measured HRV value as a reference HRV value, current value storage means for storing the measured HRV value as a current HRV value, the reference HRV value, and the HRV inspection apparatus Comparing means for comparing with the current HRV value, and if the current HRV value is changed by the comparing means relative to the reference HRV value, the change can be visually recognized or notified or even healthier. Before and after performing a stretching exercise with deep breathing that stretches the back streak and raises both hands high, with a judgment display means configured as described above, such as displaying a warning that an abnormality has occurred The measured HRV values are set as the reference HRV value and the current HRV value, respectively, which are compared with each other by the comparing means, so that the change can be visually recognized. It is configured to display determination that has arisen health abnormal when, or even that this change.

That is, in this case, after measuring the HRV value, the back extension exercise is performed with a deep breath that extends the back streak and raises both hands high, and the HRV value measured again after the back extension exercise with the deep breath is the deep breath. When it changes compared with the HRV value before the accompanying back stretching exercise, it can be determined that an abnormality has occurred in the health, and this is a device for displaying or notifying this.

Further, if the current HRV value measured in the same inspection state is changed by the comparison means as compared with the reference HRV value, the determination display means also displays that the health is abnormal. In addition to the above-described abnormality determination based on changes before and after the back stretching exercise with deep breathing as described above, after performing the back stretching exercise several times a day for a certain period of time, the previous reference HRV value in the same examination state is obtained. It is configured so that it can be determined that there is an abnormality in health by detecting whether it has changed by comparison.

In more detail, Again, the present inventors, there are health-promoting effect on the stretch motion with a deep breath, a stretch motion with this deep breath there is a clear health promotion action just repeated daily, yet various It was found that there is a recovery effect against the disease.

Along with these many recovery cases, a person who has a disease or symptom that is not a healthy person by performing a slight back stretching exercise with deep breathing that can be done with a simple exercise in a short time and has little burden on the body. Found a clear change in the HRV value. This change appears immediately and returns to its original state after a while, but it has been found that the HRV value is changed only by such a back stretching exercise accompanied by a slight deep breath .

In other words, although this is repeated, this can be confirmed in many cases, and some of them will be described later, but even if a healthy person performs a back stretching exercise with deep breathing , there is almost no change in the HRV value. Although it does not occur, it has been found that the HRV value clearly changes immediately after a sick person performs a back stretching exercise with a slight deep breath .

From this, the HRV value before and after the back stretching exercise with deep breathing is measured and calculated, and by comparing this, it is healthy if it does not change, and if it changes more than the error range, there is a possibility that there is an abnormality in health Or it can be determined that a medical examination should be taken or there is a possibility that some illness has occurred, and this HRV value has been changed or displayed to indicate whether it has changed, or because of this change, there is an abnormality in health, etc. The HRV change detection device for health determination that can be used as a health determination device is invented by providing the determination display means together with the comparison means in the HRV detection device so that it can be displayed or notified.

Moreover, for example, by measuring the HRV value again immediately after the back stretching exercise with deep breathing, it is possible to always measure the HRV value in the same examination state, and in this way, a medical examination is performed or the determination result is waited for several days. No extra burden, for example, it is only necessary to perform a back extension exercise with deep breathing, which will be described later, for about 1 minute, wait for about 5 minutes, and then measure again. It is possible to easily and accurately display an appropriate health judgment simply by visually confirming whether or not there is a problem and waiting for the result display.

  Specifically, for example, a person who is healthy just by performing back stretching exercise with deep breathing for about 30 seconds, for example, for a total of 1 minute and immediately measuring again within 10 minutes (after 5 minutes), for example, as follows: Sympathetic / parasympathetic, at least if the person has advanced symptoms or illness such as obesity, atopic dermatitis, allergic rhinitis, bronchial asthma, hypertension, stressed hypertension, menopause, depression As the balance of the balance (HRV value) becomes a numerical value that reverses, the value changes more clearly. Therefore, it is easily determined and displayed that these abnormalities are present in the body.

  That is, for example, in the case of a case described later and other depressions, the sympathetic / parasympathetic balance (HRV value) changes to a value that is reversed in the opposite direction.

After a while, it will return to an abnormal value again, but if it changes in the opposite direction at least before and after back stretching exercise with deep breathing , for example, a person with depression may have the depression It is easy to find that it is high, and it will be found instantly.

Usually, it is difficult to change the HRV value so much, and it can not happen unless you keep applying considerable stress such as whether to continue intense exercise for several tens of minutes, but such change can be realized by performing a slight extension exercise with deep breathing Since the present inventor has found this, the health determination device can be realized by configuring a device for detecting and displaying this change.

Moreover, the back extension exercise | movement accompanied by deep breathing is demonstrated.

  In our back, there are muscle groups called spine standing muscles that maintain the upper body posture along the spine, among them special brown fat cells that increase basal metabolism and promote fat burning There are many cells. Stretching back stretches the spine upright and stimulates the cells, resulting in a diet effect.

  Also, if you stretch your back, you can naturally deep breath and chest breathing.

  Abdominal breathing exerts a massaging effect on the abdominal organs by the movement of the diaphragm (the membrane-like muscle that assists in breathing and separates the chest and abdomen). Therefore, the liver and gastrointestinal functions are enhanced, and the effect of eliminating constipation can be obtained. Breast breathing, on the other hand, increases the work of the respiratory organs. Both increase the basal metabolic rate by encouraging active organ function.

  Stretching is a simple movement, but uses muscles throughout the body. When you start to stretch out, you can get an abdominal muscle tightening effect that some people have muscle pain at first.

  Stretching the whole body also has the effect of removing pelvic distortion, which causes obesity by deteriorating blood circulation and metabolism in general. Therefore, the pelvis can be distorted by stretching back, leading to a diet effect.

  In the spine, there is a spinal nerve that controls the autonomic nerve (the nerve that regulates the internal organs and blood vessels). Usually, modern people who tend to be stupid are pressured without knowing this nerve.

  When the pressure is released by stretching out, the autonomic nerve is balanced and the function of the autonomic nerve is improved.

In addition, the sympathetic nerves that work during tension and the parasympathetic nerves that work when relaxed are balanced, and not only a diet effect but also a health promotion effect can be expected. For example, improvement of various diseases as described above can be expected. The most effective way of stretching the back with such deep breathing is to stretch comfortably three times a day before meals, and the effect will continue to increase by continuing this.

Specifically, the most effective and effective back stretching exercise with deep breathing is performed for 30 minutes with abdominal or chest breathing for a total of 1 minute. Is performed three times a day.

A Stretching straight without crossing hands Raise both arms straight up. It is desirable to face up.

  More specifically, a more efficient way is described: both feet open to the shoulder width and the toes point outward at a 45 degree angle. Keep your knees a little loose and feel natural.

  Raise both arms straight, face the palms together, and extend your fingers straight. Keep your arms as close to your ears as possible.

  Start stretching from here. Extend both arms, face up as much as possible, and bend your back behind. At this time, be careful not to bend your waist. Leave the heel on the floor.

  Inhale slowly through your nose (5 seconds) and exhale slowly through your mouth (5 seconds). At this time, abdominal breathing naturally occurs. This is one set. This is done in 3 sets (total 30 seconds).

B Stretching with folded hands Raise both arms straight up, fold hands, return folded hands, and stretch with the palms facing up. It is desirable to face up.

  More specifically, a more efficient way is described: both feet open to the shoulder width and the toes point outward at a 45 degree angle. Keep your knees a little loose and feel natural.

  Raise both arms straight, fold fingers together, and turn the palm up. Keep your arms as close to your ears as possible.

  Start stretching from here. Extend both arms, face up as much as possible, and bend your back behind. At this time, be careful not to bend your waist. Leave the heel on the floor.

  Inhale slowly through your nose (5 seconds) and exhale slowly through your mouth (5 seconds). At this time, the chest breathing naturally occurs. This is one set. This is done in 3 sets (total 30 seconds).

  As described above, the two types of A and B back stretches are usually combined and performed once at a time.

  In this way, both A and B take a deep breath slowly while stretching back. Inhale through the nose and vomit thinly from the mouth. Although a pace of 2 to 3 times in 30 seconds is a guideline, you should breathe slowly as long as you can. As described above, by simply taking a deep breath normally, A becomes abdominal breathing and B becomes a chest breathing, and the respective effects can be obtained.

  In addition, it is also effective to stretch in the futon when you wake up in the morning.

A person with abnormal health as described above can obtain a sufficient health promotion effect that can be determined by the change detection by performing the above stretching exercise with deep breathing at least three times a day before meals. This leads to a clear change in the HRV value.

In the present embodiment, such a back stretching exercise with deep breathing is performed, but the back stretching motion with the two types of A and B deep breathing is performed together with the deep and slow deep breathing for 30 seconds in total for 1 minute. The HRV value changes greatly for a sick person immediately after this, for example, only after 5 minutes, and hardly changes for a healthy person.

  Some of the many cases are introduced below.

In both cases, A and B accompanied by deep breathing were performed for a total of 1 minute, and the HRV value was measured 5 minutes later. The HRV values were compared before and after this deep breathing exercise to determine whether there was any change. It has been confirmed.

<Case 1>
-Obesity Female 53 years old Height: 151cm BMI: 28.2 Weight: 64.4kg
Blood pressure: 89-145 Body fat: 40.1 Waist circumference: 98 cm
The degree of sympathetic / parasympathetic nerve balance (HRV value) changed to 14/86 before stretching with deep breathing and 71/29 after stretching with deep breathing .

Comment: This person cannot lose weight even if he takes ecdrin (noradrenaline), a Chinese medicine that activates the sympathetic nerve called Fengtsu Seisan, but when the back- stretching exercise with deep breathing is changed, the balance of the sympathetic / parasympathetic nerve is reversed.

<Case 2>
-Obesity Female 66 years old Height: 155cm BMI: 27.69 Weight: 66.3kg
Blood pressure: 65-103 Body fat: 40.1 Waist circumference: 94 cm
Sympathetic / parasympathetic balance degree (HRV values) before stretching out movement accompanied by the deep breath 22/78, after stretch motion with a deep breath was changed to 71/29.

Comment: This person is typical of obesity, and the sympathetic / parasympathetic balance (HRV value) was changed by reversing the exercise with this deep breathing for 1 minute. The parasympathetic nerve, which increased the appetite and stored fat, was reversed to 78%, which decreased the appetite and burned fat. When the skin becomes thin, the sympathetic / parasympathetic balance approaches 6/4.

<Case 3>
・ Atopy Female 36 years old The sympathetic / parasympathetic balance (HRV value) changed to 21/79 before stretching with deep breathing and 85/15 after stretching with deep breathing . In the case of atopy, it changed as the balance was reversed.

  Comment: It is said that granulocytes are high when blood is collected, and should be dominated by sympathetic nerve, but this is because the blood collection stimulus is quite painful, and in fact, it is parasympathetic dominant. A typical example of atopy.

<Case 4>
-Allergic rhinitis Female 28 years old The sympathetic / parasympathetic balance (HRV value) changed to 14/86 before stretching with deep breathing and 71/29 after stretching with deep breathing . Again, it changed as the balance was reversed.

Comments: Anti-allergic drugs do not work, but the runny nose stopped temporarily during this 1-minute deep breathing exercise.

<Case 5>
-Bronchial asthma Female 68 years old Sympathetic / parasympathetic balance (HRV value) changed to 36/64 before stretching with deep breathing and 64/36 after stretching with deep breathing . This also changed as the balance was reversed.

Comments: Antiallergic drugs were taken but did not work, but the rate of 38% per second improved to 64% after back stretching exercise with 1 minute deep breathing, and the condition improved.

<Case 6>
-Bronchial asthma Female 67 years old Sympathetic / parasympathetic balance (HRV value) changed to 36/64 before stretching with deep breathing and 64/36 after stretching with deep breathing . This also changed as the balance was reversed.

Comments: A number of drugs were used in bronchial asthma but did not improve, but improved from 48% to 72% per second after back stretching exercise with 1 minute deep breathing .

<Case 7>
-Hypertension Male 47 years old The sympathetic / parasympathetic balance (HRV value) changed to 82/18 before stretching with deep breathing and 43/57 after stretching with deep breathing . After all it changed greatly.

Comments: Smokers = increased blood pressure = sympathetic dominant, but sympathetic superiority was reduced by back stretching exercise with 1 minute deep breath , and dopamine was also secreted.

<Case 8>
・ Stressed hypertension Male 61 years old Sympathetic / parasympathetic balance (HRV value) changed to 71/29 before stretching with deep breathing and 55/45 after stretching with deep breathing . After all it changed greatly.

Comments: Stressful hypertension (arteriosclerosis is normal), the balance approached normal with back stretching exercise with 1 minute deep breathing, normalization after 1 month (invariable even after back stretching exercise with deep breathing ). Blood pressure medicine was halved.

<Case 9>
-Menopause female 51 years old Sympathetic / parasympathetic balance (HRV value) changed to 15/85 before stretching with deep breathing and 75/25 after stretching with deep breathing . It changed as the balance was reversed.

Comment: A typical example of climacteric disorder, it improved completely 2 months after the start of back stretching exercise with deep breathing, and the sympathetic / parasympathetic balance (HRV value) was stable at around 6/4.

<Case 10>
-Menopause female 49 years old The sympathetic / parasympathetic balance (HRV value) changed to 7/93 before stretching with deep breathing and 43/57 after stretching with deep breathing . It changed a lot.

Comments: Severe menopause, with symptoms such as dizziness and dizziness. The sympathetic dominance remained low, but gradually improved in 2 months after the start of deep stretching exercise with deep breathing. is doing.

<Case 11>
・ Healthy female 61 years old Sympathetic / parasympathetic balance (HRV value) changed to 57/43 before stretching with deep breathing and 54/46 after stretching with deep breathing . It did not change. The same was true for all three cases below.

Comments: 30 normal cases were examined. In normal cases, the ratio of sympathetic / parasympathetic balance (HRV value) is close to 6/4, and in normal cases, both before and after back extension exercise with deep breathing. It was found that the numbers did not change. Some of the figures were exactly the same before and after stretching with deep breathing .

<Case 12>
・ Healthy female 13 years old The sympathetic / parasympathetic balance (HRV value) was 61/39 before stretching with deep breathing and 57/43 after stretching with deep breathing .

<Case 13>
・ Healthy male 65 years old Sympathetic / parasympathetic balance (HRV value) was 64/36 before stretching with deep breathing and 64/36 after stretching with deep breathing .

  The above is an example, and it has been confirmed that it is demonstrated in many cases as well.

  Note that the present invention is not limited to this embodiment, and the specific configuration of each component can be designed as appropriate.

Claims (14)

  Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nerve activity (HRV value) is the same as the time period at the time of measurement or the same physical condition at the time of measurement such as the presence of exercise / meal / stress, etc. HRV change detection method for health judgment, characterized in that it is detected whether or not the HRV value of the person to be measured is changing.   Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nerve activity (HRV value) is measured before the health is harmed in the same examination state with the same time zone at the time of measurement or the same physical environment at the time of measurement such as exercise / meal / stress. And detecting whether or not the HRV value of the measurement subject as a reference is the same or a value close to the HRV value as the reference, which is changed compared to a value when the person is injured in health. HRV change detection method for health judgment.   Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nerve activity (HRV value) is measured, and then a back extension exercise is performed in which the back streaks are extended and both hands are raised, and the HRV value measured again after the back extension exercise is the HRV before the back extension exercise. An HRV change detection method for health determination, characterized by detecting whether or not the value changes relative to a value.   Autonomic nerve active state based on the balance state of sympathetic nerve and parasympathetic nerve or the degree of heartbeat variability by frequency analysis or time domain analysis of minute fluctuations in heartbeat interval The sympathetic / parasympathetic balance (HRV value) or the autonomic nerve activity (HRV value) in the autonomic nerve balance test (HRV) is measured, and the HRV value measured after the back stretching exercise is the time zone at the time of measurement. Detects whether the body environment at the time of measurement is the same or the same physical condition at the time of measurement such as exercise / meal / stress, etc., and changes compared to the HRV value of the measurement subject used as a reference in the past An HRV change detection method for health determination, characterized by:   The HRV change detection method for health determination according to any one of claims 3 and 4, wherein the measurement of the HRV value after the back extension exercise is performed immediately after the back extension exercise.   6. The health according to claim 5, wherein the back extension exercise is performed at least for 30 seconds or more and within 3 minutes, and the measurement of the HRV value after the back extension exercise is performed within 10 minutes after the exercise. HRV change detection method for determination.   The HRV change detection method for health judgment according to any one of claims 3 to 6, wherein the back stretching exercise is a deep breathing in a back stretched state in which the back streak is extended and both hands are raised upward. .   Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nervous activity (HRV value) is measured and displayed in an HRV test apparatus, the reference value storage means for storing the measured HRV value as a reference HRV value, and the stored reference HRV value Current value storage means for storing the HRV value measured in the same examination state with the same time zone at the time of measurement or the same physical environment at the time of measurement such as the presence / absence of exercise / meal / stress as the current HRV value; and the reference HRV A comparison means for comparing a value with the current HRV value, and the current H measured by the comparison means in the same inspection state as compared with the reference HRV value. Change display means for displaying or notifying whether or not the V value has changed is provided, and a normal HRV value is stored as the reference HRV value, thereby detecting whether or not there is a change in the HRV value for health determination Alternatively, an HRV change detection device for health determination, characterized in that it can be notified.   Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nervous activity (HRV value) is measured and displayed in an HRV test apparatus, the reference value storage means for storing the measured HRV value as a reference HRV value, and the stored reference HRV value Current value storage means for storing the HRV value measured in the same examination state with the same time zone at the time of measurement or the same physical environment at the time of measurement such as the presence / absence of exercise / meal / stress as the current HRV value; and the reference HRV A comparison means for comparing a value with the current HRV value, and the reference HRV value and the current HRV value are the same or previously measured by the comparison means. Change display means for displaying or notifying whether or not the current HRV value is close to the reference HRV value compared to the previous current HRV value stored in the current value storage means, and health as the reference HRV value is provided. An HRV change detection device for health determination, characterized in that it can detect and display the presence or absence of a change in the HRV value for health determination by storing the HRV value before harm.   Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nervous activity (HRV value) is measured and displayed on an HRV test apparatus, and the reference value storage means for storing the measured HRV value as a reference HRV value, and the next measured HRV value are currently displayed. Current value storage means for storing as an HRV value, comparison means for comparing the reference HRV value with the current HRV value, and whether the current HRV value is changed by the comparison means as compared with the reference HRV value. The HRV was measured before and after performing a back stretching exercise in which a back streak is extended and both hands are lifted up. Wherein the reference HRV values the current HRV values and HRV change detecting device for health determination, characterized by being configured so that they can detect display or notification whether changed compared by the comparison means.   Sympathy and parasympathetic balance in the autonomic nerve balance test (HRV), which examines the balance state of the sympathetic and parasympathetic nerves or the active state of the autonomic nerve based on the heart rate variability by frequency analysis or time domain analysis of minute fluctuations in the heartbeat interval (HRV value) or autonomic nervous activity (HRV value) is measured and displayed in an HRV test apparatus, the reference value storage means for storing the measured HRV value as a reference HRV value, and the stored reference HRV value Current value storage means for storing the HRV value measured in the same examination state with the same time zone at the time of measurement or the same physical environment at the time of measurement such as the presence / absence of exercise / meal / stress as the current HRV value; and the reference HRV A comparison means for comparing a value with the current HRV value, and the current H measured by the comparison means in the same inspection state as compared with the reference HRV value. A change display means for displaying or notifying whether or not the V value has changed, and the current HRV value measured after performing a back stretching exercise in which the back line is extended and both hands are lifted up is the reference HRV value An HRV change detection device for health determination, characterized in that it can detect and display whether or not it is changed by the comparison means.   The HRV change detection device for health determination according to any one of claims 10 and 11, wherein the measurement of the HRV value after the back extension exercise is performed immediately after the back extension exercise.   The health determination according to claim 12, wherein the back stretching exercise is performed at least for 30 seconds or more and within 3 minutes, and the measurement of the HRV value after the back stretching motion is performed within 10 minutes after the back stretching motion. HRV change detection device.   The HRV change detection apparatus for health determination according to any one of claims 10 to 13, wherein the back stretching exercise is performed by taking deep breaths in a back stretched state in which the back streak is extended and both hands are raised. .

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