WO2011025322A9 - Exercise prescription system - Google Patents

Exercise prescription system Download PDF

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Publication number
WO2011025322A9
WO2011025322A9 PCT/KR2010/005818 KR2010005818W WO2011025322A9 WO 2011025322 A9 WO2011025322 A9 WO 2011025322A9 KR 2010005818 W KR2010005818 W KR 2010005818W WO 2011025322 A9 WO2011025322 A9 WO 2011025322A9
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WIPO (PCT)
Prior art keywords
exercise
user
prescription
information
terminal
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PCT/KR2010/005818
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French (fr)
Korean (ko)
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WO2011025322A3 (en
WO2011025322A2 (en
Inventor
김홍제
김태균
윤욱진
조승현
정인철
이종수
이계형
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(주)누가의료기
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Publication of WO2011025322A2 publication Critical patent/WO2011025322A2/en
Publication of WO2011025322A9 publication Critical patent/WO2011025322A9/en
Publication of WO2011025322A3 publication Critical patent/WO2011025322A3/en

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    • G—PHYSICS
    • G07—CHECKING-DEVICES
    • G07F—COIN-FREED OR LIKE APPARATUS
    • G07F17/00—Coin-freed apparatus for hiring articles; Coin-freed facilities or services
    • G07F17/04—Coin-freed apparatus for hiring articles; Coin-freed facilities or services for anthropometrical measurements, such as weight, height, strength
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0075—Means for generating exercise programs or schemes, e.g. computerized virtual trainer, e.g. using expert databases
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0087—Electric or electronic controls for exercising apparatus of groups A63B21/00 - A63B23/00, e.g. controlling load
    • G—PHYSICS
    • G07—CHECKING-DEVICES
    • G07F—COIN-FREED OR LIKE APPARATUS
    • G07F17/00—Coin-freed apparatus for hiring articles; Coin-freed facilities or services
    • G07F17/0014—Coin-freed apparatus for hiring articles; Coin-freed facilities or services for vending, access and use of specific services not covered anywhere else in G07F17/00
    • G—PHYSICS
    • G07—CHECKING-DEVICES
    • G07F—COIN-FREED OR LIKE APPARATUS
    • G07F17/00—Coin-freed apparatus for hiring articles; Coin-freed facilities or services
    • G07F17/18—Coin-freed apparatus for hiring articles; Coin-freed facilities or services for washing or drying persons
    • G—PHYSICS
    • G16—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
    • G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
    • G16H20/00—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance
    • G16H20/30—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance relating to physical therapies or activities, e.g. physiotherapy, acupressure or exercising
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
    • A63B2024/0065—Evaluating the fitness, e.g. fitness level or fitness index
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
    • A63B2024/0068—Comparison to target or threshold, previous performance or not real time comparison to other individuals
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
    • A63B24/0087—Electric or electronic controls for exercising apparatus of groups A63B21/00 - A63B23/00, e.g. controlling load
    • A63B2024/0093—Electric or electronic controls for exercising apparatus of groups A63B21/00 - A63B23/00, e.g. controlling load the load of the exercise apparatus being controlled by performance parameters, e.g. distance or speed
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
    • A63B22/02—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with movable endless bands, e.g. treadmills
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
    • A63B22/06—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement
    • A63B22/0605—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement performing a circular movement, e.g. ergometers
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
    • A63B22/06—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement
    • A63B22/0664—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with support elements performing a rotating cycling movement, i.e. a closed path movement performing an elliptic movement
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
    • A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/30—Measuring physiological parameters of the user blood pressure
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/40—Measuring physiological parameters of the user respiratory characteristics
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/40—Measuring physiological parameters of the user respiratory characteristics
    • A63B2230/42—Measuring physiological parameters of the user respiratory characteristics rate
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/40—Measuring physiological parameters of the user respiratory characteristics
    • A63B2230/43—Composition of exhaled air
    • A63B2230/436—Composition of exhaled air partial O2 value
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2230/00—Measuring physiological parameters of the user
    • A63B2230/50—Measuring physiological parameters of the user temperature

Definitions

  • the present invention relates to an exercise prescription system comprising an exercise machine management server, a plurality of exercise machine terminals, and a user terminal. More specifically, each exercise machine terminal automatically detects the current user of the exercise machine automatically and The exercise history information of the user is read from the exercise equipment management server, and the user's terminal and the like to measure the basic fitness of the user during the exercise, the basic personal information, the basic fitness measurement information, and the maximum oxygen intake (hereinafter referred to as VO2max) It is related to the exercise prescription system that determines the exercise prescription for each user formulated, quantified, and improved through the real-time and feedback to the user through each exercise equipment terminal in real time.
  • VO2max maximum oxygen intake
  • Monitoring of motion during exercise is mainly done by recording the video information during exercise and feeding back to the party.
  • the user To record the video information, the user must have a separate video recording device and accompanied by a helper who manipulates it. do. In this case, it is difficult for the user to monitor his or her own movement while exercising.
  • a motion detection device for contacting a subject performing exercise to measure a living body signal of the subject, measuring a movement signal according to the movement of the subject or the exercise equipment, and transmitting the living body signal and the movement signal;
  • a mobile terminal which obtains biometric information and exercise information from the subject, obtains a recovery period that is optimal for the patient from the biometric information, obtains an optimal exercise result from the exercise information during the recovery period, and informs the subject.
  • the problem to be solved by the present invention is to provide a system suitable for an exercise facility environment, such as a fitness center, but to determine the suitability of the current state of health and exercise intensity on the basis of a variety of biometric information obtained from the biometric terminal, individual exercise capacity In accordance with the exercise equipment management server prescribed the corresponding exercise intensity, based on the prescribed information to provide an exercise prescription system and exercise prescription method for controlling the exercise equipment.
  • the user can check the exercise information stored in the exercise equipment management server after the exercise, the person who provides a service integrated server to manage the integrated management server installed in an exercise facility, such as a fitness center It is to provide an exercise prescription system and exercise prescription method configured to manage.
  • Another problem to be solved by the present invention is provided with a sports equipment management server, a plurality of sports equipment terminal, a user terminal, each of the sports equipment terminal automatically detects the current user of the sports equipment,
  • the exercise history information is read from the exercise equipment management server, and the user's physical fitness is measured through the user's terminal.
  • the basic personal information, the fitness information, and the maximum oxygen intake (VO2max) thus obtained are formulated.
  • the exercise prescription which is the information fed back to the exercise equipment terminal is changed in real time to enable a suitable exercise prescription to the user, while the user is attached to the terminal while exercising in the exercise equipment terminal
  • the user's bio-data is transmitted to the exercise equipment terminal in real time in an involuntary manner, and the bio-feedback is performed in real time based on the transmitted bio-data and previously stored data in the exercise equipment management server. It is to provide an exercise prescription system to control the exercise equipment.
  • Another problem to be solved by the present invention is how to change the information of the living body during exercise based on the biometric information measured in real time in the slave module as well as the exercise prescription through the past exercise information and the initial personal basic information and basic physical fitness information.
  • the exercise prescription system can be used to monitor and control exercise prescription and exercise equipment reflected in real time, and can be used as biofeedback data, and also as a data for medical treatment through exercise analysis and expert analysis. To provide.
  • the exercise prescription system of the present invention is coupled to a chest belt (chest) belt is worn on the chest and the user terminal having a slave module for detecting the user's electrocardiogram, optical volume pulse wave (hereinafter referred to as PPG), activity, body temperature signal ;
  • An exercise equipment terminal for lowering the exercise prescription by using the bio-signals received from the user terminal, past exercise prescription data, personal basic information, and basic fitness information, and controlling the exercise machine according to the exercise prescription; It stores personal basic information and basic fitness information, receives and stores the exercise prescription data of the user from the exercise equipment terminal, according to the request of the exercise equipment terminal, past exercise prescription data, personal basic information and basic fitness information It characterized in that it comprises a; exercise equipment management server for transmitting to the exercise equipment terminal.
  • the present invention comprises a user terminal that is provided to a user, an exercise equipment terminal mounted on the exercise equipment, exercise equipment management server comprising an integrated management device for the exercise equipment terminal, wherein the exercise equipment terminal, Receiving basic personal information and basic physical fitness measurement information from the exercise equipment management server based on this VO2max and characterized in that it comprises a fitness equipment operation processing unit for determining the exercise prescription of the initial use of the exercise equipment from the estimated VO2max.
  • the exercise device terminal comprises a user terminal to be paid to the user, an exercise equipment terminal mounted on the exercise equipment, an exercise equipment management server for managing the exercise equipment terminal, wherein the exercise equipment terminal, the user Detects the ventilation threshold by performing the exercise load test of them, estimates the individual oxygen VO2 (oxygen ratio) by using the time to reach the ventilation threshold and the individual heart rate (HR) at the ventilation threshold, body information, the estimated VO2, It is characterized in that it comprises an exercise machine calculation processing unit for estimating the individual VO2max through the time to reach the ventilation threshold, the heart rate, and determines the exercise prescription of the initial use of the exercise machine from the estimated VO2max.
  • VO2 oxygen ratio
  • the exercise prescription system comprising a user terminal provided to the user of the present invention, an exercise equipment terminal mounted on the exercise equipment, an exercise equipment management server for managing the exercise equipment terminal, the exercise equipment terminal is aerobic
  • basic information herein, weight, weight, body mass index (BMI), blood pressure, HR, Max HR, etc.
  • VO2max ml / kg / min
  • exercise amount Kcal
  • basic fitness information utilization as agility, muscle endurance
  • the exercise prescription calculation unit determines the exercise prescription by obtaining scoring (the role of the correction value in the exercise ability evaluation for the information obtained only with the basic personal information). Characterized in that provided.
  • the exercise equipment management server is individual Determine whether the disease is from a survey, basic fitness information, and personal information, and is designated and stored as one of the normal group category and the disease group category for each individual. If you move out of the heart rate zone, readjust the exercise intensity, readjust the exercise intensity according to the state of the LF / HF ratio obtained through the PSD analysis of HRV, and if there is a sudden change in the QT interval of ECG It is equipped with an exercise machine calculation processing unit configured to readjust the exercise intensity It shall be.
  • the exercise machine terminal generates an instrument control signal of the exercise machine according to the exercise prescription, and controls the exercise machine.
  • the user terminal is coupled to a chest belt (chest) belt is worn on the chest, characterized in that it comprises at least a slave module for detecting the bio-signal of the user's electrocardiogram, PPG, activity, body temperature.
  • the user terminal is worn on the upper arm together with the arm (arm), characterized in that it further comprises a master module including a TV sound source, hands-free, MP3 of the exercise equipment (310).
  • the master module may further include a memory card.
  • the slave module is provided with an RFID tag, and registered in the exercise equipment management server at the beginning of use for each user, and the exercise equipment terminal is configured to automatically detect the RFID tag.
  • the slave module stores the user ID, and transmits to the exercise equipment management server at the beginning of use of the exercise equipment.
  • the slave module may include a biosignal detection unit configured to detect an electrocardiogram signal, a PPG signal, an activity signal, and a body temperature signal as a biosignal using an electrocardiogram electrode part, a PPG sensor part, an activity sensor part, and a body temperature sensor part; A signal preprocessor for amplifying a biosignal detected from the biosignal detector and removing noise; A slave module data collector converting the output signal of the signal preprocessor into a digital signal and transmitting the digital signal to an exercise equipment terminal; Characterized in that comprises a.
  • the exercise equipment terminal includes: an exercise equipment transceiver for receiving output signals from the slave module and the master module and transmitting the output signal to the exercise equipment operation processor; An exercise device memory unit for temporarily storing an exercise prescription and transmitting the exercise prescription to an exercise device management server after the use of the exercise device or after the exercise device is finished An exercise machine output unit configured to output a current exercise prescription of the user, a bio signal and a health state of the user, which are output signals of the exercise machine calculation processing unit; And an exercise machine controller for controlling the exercise machine in accordance with the exercise machine control signal from the exercise machine calculation processing unit.
  • the exercise equipment management server stores personal basic information and basic fitness information, receives and stores exercise prescription data of the user from the exercise equipment terminal, and at the request of the exercise equipment terminal, the past exercise prescription data and the individual.
  • the basic information and the basic fitness information is characterized in that for transmitting to the exercise equipment terminal.
  • the inventors exercise prescribing method to request the exercise equipment management server for the last exercise information and personal basic information and basic fitness information for the user, the base for receiving the last exercise information, personal basic information and basic fitness information from the exercise equipment management server An information receiving step; An initial exercise prescription step of estimating VO2max based on basic personal information and basic fitness measurement information received in the basic information receiving step, and determining an initial exercise prescription from the estimated VO2max; And an instrument control step of generating an instrument control signal of the exercise device according to the exercise prescription of the initial exercise prescription step, and controlling the exercise device.
  • the present inventors exercise prescription method is to determine whether to change the exercise prescription from the heart rate (HR), heart rate variability (HRV), QT interval (QT interval), body temperature obtained from the biological signal received from the slave module after the control step Determining whether to change the exercise prescription to determine; An exercise prescription resetting step of resetting the exercise prescription and returning to the machine control step if it is determined that the exercise prescription is changed in the exercise prescription change decision step; If it is determined that the exercise prescription is not to be changed at the step of determining whether the exercise prescription is changed, it is determined whether the exercise is stopped by the user or the exercise is stopped by the end of the exercise protocol, and the exercise is stopped by the user or the exercise is stopped by the end of the exercise protocol. If it is terminated, if the exercise is not stopped by the user, or if the exercise is not stopped by the end of the exercise protocol, the determination of whether or not to return to the instrument control step; characterized in that it further comprises.
  • HR is the user heart rate when the ventilation threshold is reached and time is the arrival time when the ventilation threshold is reached.
  • bodyfat_mass is the amount of body fat
  • age is the waist
  • waist is the size of the waist circumference
  • var.time is the amount of time change from the start of the exercise to the ventilation threshold
  • obesity is obesity
  • slop.VO 2 is the value from VO2 to VO2max. Slope of the changing slope
  • Weight is weight, height is height, ideal.weight is (height-100) x 0.92 for men, and (height-100) x 0.86 for women)
  • HR is the user heart rate when the ventilation threshold is reached and time is the arrival time when the ventilation threshold is reached.
  • var.time is the amount of time change from the start of the exercise to the ventilation threshold
  • VO2.rest is the VO2 value at steady state
  • time.VT is the time when the ventilation threshold is reached.
  • the exercise equipment terminal readjusts the exercise intensity when the HR (heart rate) measured in real time during the exercise is outside the preset target heart rate zone, but when HR higher than the target heart rate zone persists once for one minute, one step more than the temporarily prescribed exercise intensity. Reset to low exercise, and HR lower than the target heart rate zone is reset to exercise level one level higher than the prescribed exercise intensity for 3 minutes.
  • the exercise equipment terminal is configured to perform the exercise prescription by resetting the exercise level when the prescribed exercise for two weeks does not fit the user and the exercise prescription change due to HR higher than the target heart rate zone occurs three or more times.
  • the minimum exercise intensity and the maximum exercise intensity are provided.
  • Minimum exercise intensity of disease group 0.5 ⁇ (maxHR-restHR) -restHR
  • Minimum exercise intensity of normal group 0.6 ⁇ (maxHR-restHR) -restHR
  • the exercise equipment terminal readjusts the exercise intensity according to the state of the LF / HF ratio obtained through PSD analysis of HRV, but the LF / HF ratio is monitored in real time during exercise during 1 minute, and for the exercise prescribed for 2 weeks If more than two times higher or lower than the stable range (1.5 ⁇ 2) occurs more than three times is automatically reset to a lower intensity than the prescribed exercise prescription.
  • the exercise device terminal readjusts the exercise intensity when a sudden change occurs compared to the QT interval stabilization value of the electrocardiogram, but sets the QT interval at stabilization as a reference value, and does not increase due to exercise through real-time monitoring during exercise. If a sudden increase occurs more than 3 times within 2 weeks, it is automatically reset to a lower intensity than the prescribed exercise prescription.
  • the exercise prescription method of the present invention when the user starts the exercise, detecting the biometric information of the user's electrocardiogram, PPG, activity, body temperature from the user terminal and the detected biometric information to the exercise device terminal 300 Detecting a biological signal to be transmitted; A category determination step of determining whether the user belongs to a normal group category or a disease group category by receiving information of a user previously stored in the exercise apparatus management server after the biosignal detection step; In the category determination step, if the user is a normal group, the user's heart rate reserve (HRR) is obtained, and if the user's HR is greater than 85% of the HRR for more than 1 minute, the exercise intensity is reduced, and the user's HR is Intensity adjustment by the normal group HRR which increases the exercise intensity if less than 60% of the HRR for more than 3 minutes; In the category determination step, if the user is a disease group, the user's HRR is calculated, and if the user's HR is greater than 75% of the HRR for
  • Intensity adjustment step by disease group HRR which increases exercise intensity if small;
  • the intensity adjustment step by the normal group HRR or the intensity adjustment step by the disease group HRR if the LF / HF ratio obtained through the frequency analysis of HRV is greater than or less than 1, the LF / HF ratio is greater than 4 Determining whether the situation is greater than or less than 1 three times in two weeks, and if more than three times, the intensity adjustment step by the LF / HF ratio to readjust the exercise intensity;
  • the intensity adjustment step by the LF / HF ratio Determining whether there was an abnormal increase in the QT interval of the electrocardiogram, and if there were three or more times in two weeks, if three or more times, the intensity adjustment step by the QT interval to readjust the exercise intensity; It is characterized by.
  • the exercise prescription system of the present invention comprises an exercise equipment management server, a plurality of exercise equipment terminals, and a user terminal, wherein each exercise equipment terminal automatically senses the current user of the exercise equipment, and the user's exercise history ( History) information is read from the exercise equipment management server, and the user's terminal, etc., measures the basic fitness of the user during the exercise, and the basic personal information, basic fitness information, and the maximum oxygen intake (VO2max) thus obtained, formulated, The exercise prescription for each quantified and improved user is determined and fed back to the user through each exercise equipment terminal in real time.
  • History exercise history
  • VO2max maximum oxygen intake
  • the exercise prescription system of the present invention the exercise prescription, which is information fed back to the exercise equipment terminal is changed in real time to enable the exercise prescription suitable to the user, while the user attaches the terminal while exercising on the exercise equipment
  • the bio-data of the user is transmitted to the exercise equipment terminal in real time and involuntarily in real time based on the transmitted bio-data and the pre-stored data in the exercise equipment management server. To control the exercise equipment.
  • the exercise prescription system of the present invention is made to control the exercise equipment based on the data stored in the exercise equipment terminal, the data can be used as biofeedback data, and also the exercise amount analysis and expert analysis It can be used as data for medical treatment.
  • each exercise equipment can provide a more suitable exercise prescription to the user without the need for the user's separate setting.
  • FIG 1 is an explanatory view of the exercise prescription system according to an embodiment of the present invention.
  • FIG. 2 is an explanatory diagram for explaining the configuration of the exercise prescription system of FIG.
  • FIG. 3 is a flowchart for estimating VO2max in the present invention.
  • Figure 4 is an example of a flow chart for determining the exercise prescription by separating the disease group and the normal group in the present invention.
  • FIG. 5 is an example of a flowchart for determining an exercise prescription in the exercise device terminal of FIG. 2.
  • the exercise prescription system of the present invention is basically a system suitable for an exercise facility environment such as a fitness center, and determines the suitability of the current health state and exercise intensity on the basis of various biometric information obtained from a biometric terminal, In accordance with the exercise intensity is prescribed from the exercise server management server, based on the prescribed information to control the exercise machine.
  • the exercise information stored in the exercise equipment management server after the exercise can be confirmed by the user, the service provider is provided to manage the integrated server integrated management of the management server installed in an exercise facility such as a fitness center.
  • FIG 1 is an explanatory diagram for conceptually explaining the exercise prescription system according to an embodiment of the present invention.
  • the present invention is an exercise prescription system used in an exercise facility, such as a fitness center having a plurality of exercise equipment, the exercise equipment management server 400, exercise equipment terminal 300, the user terminal 100 is provided.
  • the medical record including the past medical history and personal basic information is created, which is immediately stored in the exercise equipment management server as "personal basic information”.
  • the basic physical fitness measuring device measures the current physical condition of the individual and this information is also stored in the exercise equipment management server as "basic fitness information”.
  • Personal basic information includes past medical history, height, weight, BMI, blood pressure, heart rate, and body composition analysis.
  • Basic fitness information includes agility, endurance, quickness, equilibrium, flexibility and strength.
  • the exercise prescription in aerobic exercise which will be described later, is divided into exercise prescription groups based on two pieces of information obtained during the first visit to the fitness center, that is, personal basic information and basic physical fitness information. Depending on the exercise prescription can be provided to the user in a 24-week program.
  • the user terminal 100 is mounted on the user, and detects a biosignal such as an electrocardiogram, PPG, activity, and body temperature of the user, and the detected biosignal is a workout in which a user equipped with the user terminal is exercising via Bluetooth. Send to instrument terminal 300.
  • the user terminal 100 may be composed of a slave module and a master module, or may consist only of a slave module, and these modules are driven with a battery.
  • the slave module 110 is combined with a chest belt and worn on the chest, and detects bio signals such as electrocardiogram, PPG, activity, and body temperature, and the detected bio signals are exercise device terminals 300 by which the user is exercising. Is sent).
  • bio signals such as electrocardiogram, PPG, activity, and body temperature
  • the master module 210 is worn on the upper arm together with the arm band, and functions as a TV sound source, hands-free, and MP3 of the exercise device 310, and stores data received from the slave module, if necessary, by USB. Data may be transmitted to a personal computer (not shown), an expert server (not shown), or an exercise equipment management server 400 through an interface.
  • the master module has a built-in memory card for storing MP3 data, data received from the slave module, the memory card may be a micro-SD card.
  • the slave module 110 performs biometric data measurement and transmission (Bluetooth), the master module entertains (entertainment) function, that is, connecting the sports equipment TV device, sound source, mobile phone hands-free, MP3 listening, etc., data storage (micro-) SD card) function, and plays a role of Bluetooth transmission and reception for the implementation of entertainment functions.
  • biometric data measurement and transmission Bluetooth
  • the master module entertains (entertainment) function, that is, connecting the sports equipment TV device, sound source, mobile phone hands-free, MP3 listening, etc., data storage (micro-) SD card) function, and plays a role of Bluetooth transmission and reception for the implementation of entertainment functions.
  • a user ID is stored inside the slave module, which may exist in a communication protocol with the exercise equipment terminal.
  • the athlete may have attached the slave module to the chest belt (or the slave module worn on the upper arm in combination with the master module) to access the exercise device.
  • the exercise equipment terminal is shown to the user via the exercise equipment output GUI GUI, and induces the user to select the searched Bluetooth by the ID of the terminal worn by the exercise equipment terminal.
  • the Bluetooth device searched by the ID of the current exerciser is connected to the Bluetooth device of the exercise equipment terminal, the exercise prescription sends the personal information of the exerciser to the exercise equipment terminal from the exercise equipment management server, and the slave module transmits the bio signal of the exerciser terminal. It is measured in real time and transmitted to the exercise equipment terminal.
  • the exercise device terminal 300 receives exercise history information of the user from the exercise device management server 400 through wired or wireless communication, receives the user's bio signals from the user terminal 100, and based on these, By controlling the exercise prescription suitable for the user to control the exercise device (310).
  • the exercise device 310 that receives the exercise prescription information quantitatively divided according to the given information presents a customized exercise prescription to the user by automatically controlling the device according to the prescription information.
  • the exercise equipment management server 400 When the exercise equipment terminal 300 receives the user ID from the slave module of the user terminal 100, the exercise equipment management server 400 requests past exercise information, personal basic information, and basic fitness information for the corresponding user. Based on the information, the initial exercise prescription is given.
  • the slave module Based on the biometric information measured in real time by the slave module as well as the prescription through past exercise information and basic personal information and basic physical fitness information, it monitors how the biometric information changes during exercise and reflects it in the exercise prescription in real time. Control of the prescription and exercise equipment 310 is made.
  • the first connection with the exercise equipment terminal 300 is the Bluetooth of the slave module, and if this communication is secured, the Bluetooth of the master module is secondarily connected with the exercise equipment terminal 300 to secure the communication network.
  • the exercise equipment management server 400 stores basic personal information data of people using exercise facilities, and receives and stores exercise prescription data of the corresponding user from the exercise equipment terminal 300.
  • the exercise apparatus management server 400 is a server in an exercise facility, and communicates with the exercise apparatus terminal 300 by wire or wirelessly by TCP-IP communication.
  • Each slave module 110 or the master module 210 is provided with an RFID tag, can be registered in the exercise equipment management server 400 at the beginning of use for each user, the exercise equipment management server 400 is to automatically detect this Can be.
  • the exercise prescription system of the present invention includes an integrated server (not shown) for integrated management of the exercise equipment management server 400 installed in each of the exercise facilities such as a fitness center, and the integrated server provides a service, that is, exercise prescription service. Managed by the provider side.
  • Integrated server (not shown) is a server for integrated management of the exercise equipment management server 400 installed in each of the exercise facilities, is connected to the exercise equipment management server 400 through the Internet network.
  • FIG. 2 is an explanatory diagram for explaining the configuration of the exercise prescription system of FIG.
  • the slave module 110 includes a biosignal detector 120, a signal preprocessor 140, an A / D converter 170, a slave module operation processor 180, and a slave module transceiver 190.
  • the parameters measured by the slave module 110 measure electrocardiogram, activity, body temperature, and optical volume pulse wave (PPG).
  • the biosignal detection unit 120 is a means for detecting a biosignal, i.e., an electrocardiogram signal, a PPG signal, an activity signal, a body temperature signal, etc. using sensors, and the electrocardiogram electrode 122, the PPG sensor 124, and the activity diagram.
  • the sensor unit 126 and the body temperature sensor unit 128 are included.
  • the ECG electrode part 122 includes two or more ECG electrodes to detect an ECG signal.
  • the ECG signal may be detected by providing two ECG electrodes in the slave module 110. That is, the ECG signals of the user may be detected during exercise by attaching the ECG electrodes to both chests of the user.
  • one ECG electrode is further provided in the master module 210 mounted on the upper arm, and one ECG electrode is provided in the earphone unit (not shown) mounted on the ear. ECG signals can be detected.
  • the PPG sensor unit 124 includes a light emitting unit and a light receiving unit to detect a PPG signal.
  • Activity sensor unit 126 has an acceleration sensor to detect the activity according to the movement.
  • an acceleration sensor a 3-axis acceleration sensor can be used, thereby detecting activity by measuring a 3-axis acceleration signal according to the movement.
  • the body temperature sensor unit 128 is located at a part in contact with the skin and detects body temperature.
  • the signal preprocessor 140 is a means for preprocessing amplifying a biosignal detected from the biosignal detector 120, that is, an electrocardiogram signal, a PPG signal, an activity signal, and the like, and removing noise. , PPG preprocessor 144, activity preprocessor 146, body temperature preprocessor 148.
  • the ECG preprocessor 142 amplifies the ECG signal detected by the ECG electrodes and removes noise.
  • the PPG preprocessor 144 amplifies the PPG signal detected by the PPG sensor 124 and removes noise.
  • the activity preprocessor 146 amplifies the activity signal detected by the activity sensor unit 126 and removes noise.
  • the body temperature preprocessor 148 performs preprocessing such as amplification of the body temperature signal detected by the body temperature sensor 128.
  • the A / D converter 170 converts the output signal of the signal preprocessor 140 into a digital signal.
  • the slave module operation processor 180 converts the output signal of the A / D converter 170 into a signal for transmission from the slave module transceiver 190. Receives a request of the exercise device terminal 300 from the slave module transceiver 190, and transmits user information such as a user ID to the exercise device terminal 300 through the slave module transceiver 190 according to the received request. In some cases, the slave module calculation processing unit 180 may be omitted.
  • the slave module transceiver 190 transmits an output signal of the slave module operation processor 180 to the exercise device terminal 300.
  • the slave module 110 may further include a slave module memory unit.
  • the slave module memory unit (not shown) stores user basic information such as a user ID, and transmits the user ID to the exercise device terminal 300 through the slave module transceiver 190 according to a request of the exercise device terminal 300. do.
  • the A / D converter 170, the slave module operation processor 180, and the slave module transceiver 190 are slave module data collectors, and in some cases, may be formed of one data acquisition chip.
  • the master module 210 includes a sound source connection unit 220, an MP3 230, a mobile phone hands-free unit 240, a memory card 250, a master module transceiver 290, and a master module setting unit 280.
  • the sound source connection unit 220 outputs a sound source received through the master module transceiver 290 from the sound source of the TV mounted on the exercise device 310 or the exercise device terminal 300.
  • the sound source connection unit 220 outputs a sound source through a speaker or a headset.
  • the MP3 230 includes a general MP3 device so that a user can listen to a sound source through a speaker, a headset, or the like during a workout.
  • the mobile phone hands-free unit 240 has a mobile phone hands-free device, so that the user can communicate through a headset equipped with a microphone during exercise.
  • the memory card 250 stores personal basic information, and may store a sound source that the user wants to store among sound sources that the user listens to during exercise. Although not shown in some cases, the biosignal detected by the slave module 110 may be wirelessly received and stored. Data of the memory card 250 may be stored in a computer or the like through an output port (not shown) in some cases.
  • the master module receiving unit 290 receives a sound source generated from the exercise device terminal 300 or the sound source generated by the exercise device terminal 300, and transmits the received sound source to the sound source connection unit 220.
  • information from the memory card 250 that is, personal basic information, is received and transmitted to the exercise equipment terminal 300 or an adjacent computer.
  • the master module calculation processing unit may be further provided at the front end of the master module receiving unit 290, and the master module calculation processing unit and the master module receiving unit 290 may be formed of one data collection chip.
  • the master module setting unit 280 sets a sound source connection mode, an MP3 mode, a mobile phone hands-free unit mode, a memory mode, and the like.
  • the exercise equipment terminal 300 includes a sports equipment transceiver 310, a sports equipment operation processor 320, a sports equipment setup unit 330, a sports equipment memory 340, a sports equipment output unit 350, and a TV port ( 360, the exercise equipment controller 370, and the like.
  • the sports equipment transceiver 310 transmits a signal received from the slave module transceiver 190 and the master module transceiver 290 to the sports equipment operation processor 320, and the ID output from the sports equipment operation processor 320 is included.
  • the request signal is transmitted to the slave module transceiver 190, and the alarm signal and the like are transmitted to the master module transceiver 290.
  • the exercise machine management server 400 sends the last exercise information and the personal basic information about the user. And basic fitness information, and based on the information, the initial exercise prescription. In addition, based on the biometric information measured in real time received through the exercise equipment transceiver 310 from the slave module transceiver 190 as well as exercise prescription through the last exercise information and the initial personal basic information and basic fitness information. It monitors how the information of the living body changes, and reflects this on the exercise prescription in real time to lower the exercise prescription. The exercise machine control signal is generated based on the exercise prescription thus obtained and transmitted to the exercise machine controller 370 to control the exercise machine 310.
  • the exercise device setting unit 330 may manually set an exercise device ON / OFF, an exercise device use time, an exercise device use mode, and the like.
  • the exercise device memory unit 340 temporarily stores the user ID, the user's biometric information, and the exercise prescription, and transmits to the exercise device management server 400 after the use of the exercise device or after the exercise device is finished.
  • the exercise machine output unit 350 outputs an output signal of the exercise machine operation processor 320. That is, it outputs the user's current exercise prescription, the user's biosignal, health status, and the like.
  • the TV port 360 is connected to the sound source port of the TV mounted next to the exercise device 310, and transmits the sound source of the TV to the master module 210 through the exercise device transceiver 310.
  • the exercise device controller 370 controls the exercise device 310 according to the exercise device control signal from the exercise device calculation processor 320.
  • the exercise equipment management server 400 is a server in an exercise facility, and stores basic personal information data of people using the exercise facility, receives and stores exercise prescription data of the corresponding user from the exercise equipment terminal 300, and exercise equipment. When the data request from the terminal 300 transmits the requested data to the exercise device terminal (300).
  • the exercise equipment terminal 300 may communicate data with the exercise equipment management server 400 through the exercise equipment output port 395.
  • the following describes a method of estimating the individual VO2max in the present invention.
  • VO2max the number of minutes to reach the ventilation threshold based on the ventilation threshold identified through the user's specific exercise test (Modified Balke Protocol) and the personal heart rate at that time ( Based on HR)
  • an individual VO2 oxygen ratio
  • an individual VO2max is estimated based on body information, estimated VO2, time, and heart rate. It is estimated by distinguishing between male and female, and the corresponding exercise intensity is determined based on the estimated VO2max.
  • FIG. 3 is a flowchart for estimating VO2max in the present invention.
  • the time to reach the ventilation threshold minutes and the personal heart rate (HR) at that time is obtained (S250).
  • the individual VO2 is first estimated (S260).
  • the individual VO2max is then estimated using body information, estimated VO2, time, and heart rate. At this time, it is estimated by distinguishing between male and female, and determines the exercise intensity based on the estimated VO2max.
  • a user's athletic performance measurement test should be performed first.
  • a slope varying up to VO2 and VO2max is required.
  • the treadmill should be tested with the modified Valke protocol. According to the individual's exercise ability, it is possible to estimate the VO2 considering the individual's exercise ability by using the arrival time (minute) when the ventilation threshold is reached and the user's heart rate (HR) at that time.
  • the VO2 estimation equation is divided into men and women and the equation is the same as Equation 1.
  • HR is the user heart rate when the ventilation threshold is reached
  • time is the arrival time (minutes) when the ventilation threshold is reached.
  • the arrival time (minutes) and the heart rate at that time are used again to estimate the VO2 and the ventilation threshold used to calculate VO2.
  • the VO2max is estimated again to increase accuracy, and provides a non-invasive and non-invasive estimation method optimized for individual exercise ability and personal biometric information.
  • the VO2max estimation equation is divided into men and women and is the same as Equation 2.
  • the parameters used in the VO2max estimation formula are different between men and women, and since the lifestyle, muscle ratio, and fat ratio of men and women are relatively different from those of the same sex, the parameters applied are different.
  • bodyfat_mass means body fat amount (kg), age is age, waist is waist size, SBP (mmHg) is systolic blood pressure, systolic blood pressure, VO2.rest (ml / kg / min) VO2 value.
  • var.time (min) is the amount of time change from the start of the exercise to the ventilation threshold, and time.VT (min) is the time (minutes) when the ventilation threshold is reached.
  • Obesity represents obesity and is obtained by the equation (3).
  • Weight is weight
  • height is height
  • ideal.weight is (height-100) x 0.92 for men and (height-100) x 0.86 for women.
  • VO2 refers to the slope of the change in the VO2 value over the time from the start of exercise until reaching the ventilation threshold.
  • the target HR range is set during exercise. If HR higher than the target heart rate zone persists once for 1 minute, the exercise is temporarily lowered than the prescribed exercise intensity. And HR lower than the target heart rate zone is automatically controlled to maintain a safe workout by resetting to a higher exercise intensity than the prescribed exercise intensity for 3 minutes. If the prescribed exercise does not suit the user for 2 weeks and the exercise prescription changes more than three times due to HR higher than the target heart rate region, the exercise level is automatically controlled to perform the prescribed exercise prescription by resetting the exercise level.
  • the target heart rate region is divided into a disease group and a normal group, and the exercise prescription section is shown in Equation 4.
  • maxHR is the maximum heart rate and restHR is the resting heart rate.
  • HRV heart rate variability
  • the LF / HF ratio which is calculated by the ratio of high frequency (HF) and low frequency (LF) regions obtained through power spectrum density (PSD) analysis of HRV, is monitored in real time during the exercise. If more than 2 times higher or lower than the stable range (1.5 ⁇ 2) occurs for the prescribed exercise during the three times or more, it is automatically reset to a lower intensity than the prescribed exercise prescription.
  • the activation of the LF region is initially accelerated so that the LF / HF ratio may have a value that is much larger than the stable range. The count starts when you perform more than 50% of your prescribed exercise.
  • the QT interval When resting, the QT interval is measured and used as the reference value, and during exercise, real-time monitoring automatically resets to a lower intensity than the prescribed exercise prescription when abnormal abrupt increase occurs more than three times within two weeks.
  • the QT interval was calculated as the Q wave starts at the QRS wave and the T wave ends at the T wave.
  • Figure 4 is an example of a flow chart for determining the exercise prescription by separating the disease group and the normal group in the present invention.
  • the user terminal 100 Upon receiving the customized exercise prescription in the fitness center environment and starting the exercise (S310), the user terminal 100 detects the biometric information of the user's electrocardiogram, PPG, activity, and body temperature, and then uses the detected biometric information to the exercise equipment terminal. Forward to 300 (S320).
  • the exercise equipment management server 400 or integrated server By receiving the user's information previously stored in the exercise equipment management server 400 or integrated server (not shown), it is determined whether the user belongs to the normal group category or the disease group category (S330). According to the user, it is divided into the normal group and the disease group by applying the disease based on the survey, basic fitness information, and personal information in advance for each user, and pre-stored in the exercise equipment management server 400 or integrated server (not shown). It is.
  • the user's HRR heart rate reserve
  • the user's HR is compared with the maximum exercise intensity of the normal group of Equation 4, and the user's HRR is greater than 85% of the HRR for 1 minute or more. If it is greater (S360) and the exercise intensity is reduced (S370), the user's HRR compared to the minimum exercise intensity of the normal group of Equation 4, if the user's HR is less than 60% of the HRR for more than 3 minutes (S380) Increase the strength (S390).
  • the exercise intensity is readjusted (S420).
  • the user's HRR is calculated, and if the user's HRR is greater than 75% of the HRR for more than 1 minute compared to the maximum exercise intensity of the disease group of Equation 4 (S460) If the user's HRR is less than 50% of the HRR for more than 3 minutes (S480), the exercise intensity is increased (S490).
  • HRR is the maximum heart rate minus the normal heart rate (stable heart rate).
  • the biological information is transmitted to the exercise device terminal 300 through the user terminal 100.
  • the normal group the exercise intensity is readjusted when it is out of the target heart rate range, and the necessity of re-adjusting the exercise intensity is continuously determined according to the state of the LF / HF ratio (activity ratio of the sympathetic nervous system and the parasympathetic nervous system) obtained through PSD analysis of HRV. .
  • the QT interval should be re-adjusted when there is a sudden change (especially an increase) compared to the resting value.
  • the two-week readjustment standard is basically a two-week program to check for changes in individual programs because the exercise program provided to the user is updated every two weeks and consists of a total of 24 weeks.
  • FIG. 5 is an example of a flowchart for determining an exercise prescription in the exercise device terminal of FIG. 2.
  • the exercise equipment operation processor 320 of the exercise equipment terminal 300 requests the exercise equipment management server 400 the last exercise information and personal basic information and basic fitness information for the user, Receive these data from the management server 400 (S110).
  • the basic personal information may include height, weight, BMI, systolic blood pressure (mmHg), diastolic blood pressure (mmHg), resting heart rate (Rest HR), and maximum heart rate (Max HR).
  • basic physical fitness measurement information includes agility (Side Step), agility (muscle reaction), agility (nerve reaction), muscle endurance, quickness (ms), balance, flexibility (Cm), muscle strength and the like. This information is initially measured on your first visit to the fitness center. As a parameter to check the current state of the individual, it is used as a necessary element to reset the exercise prescription group and the VO2max stage again by measuring again after the completion of the 24 weeks exercise prescription.
  • HR heart rate
  • HRV heart rate variability
  • the bio signals received from the slave module 110 that is, the heart rate (HR), heart rate variability (HRV), QT interval (QTinterval (QTc)), body temperature, etc.
  • the signal is compared with the reference range signal stored in the exercise device memory 340 to determine whether to change the exercise prescription (S140).
  • the exercise device memory unit 340 obtains the VO2max value for each disease, age, and sex, and performs standardization of the biosignal based on this, and a reference range for each biosignal is stored in advance.
  • the exercise prescription resetting step when it is determined that the exercise prescription is changed in the exercise prescription change status determination step, the exercise prescription is reset and the process returns to the instrument control step (S150).
  • exercise prescription In the case of aerobic exercise, basic information (height, weight, BMI, blood pressure, HR, Max HR, etc.), VO2max (measured and replaced by future measurements), exercise amount (Kcal), and use of basic fitness information (agility, muscle endurance, Quickness, balance, flexibility and strength)
  • the amount of exercise namely exercise prescription, is determined by obtaining scoring (which serves as a correction value in the exercise ability evaluation for information obtained only with basic personal information). That is, exercise prescription in aerobic exercise is divided into exercise prescription group based on two pieces of information obtained from the first visit to the fitness center, that is, personal basic information and basic fitness information, and the classification is again divided into individual VO2max.
  • exercise prescriptions may be provided to the user in a 24-week program.
  • exercise prescriptions are provided in such a way as to classify exercise prescription groups through personal basic information and basic fitness information and again in the classification an exercise protocol is presented by VO2max.
  • the VO2max value is first estimated as the cardiovascular information
  • the VO2max is estimated by lowering the error rate by selecting and applying secondly highly correlated personal basic information.
  • the exercise prescription is determined by the combination of the number, weight, and number of sets.
  • 1RM is estimated by the 10RM test at the first visit, and 1RM (repetition maximum test) value is estimated to determine the exerciser's strength exercise ability and provide the number, weight, and number of sets accordingly. Done.
  • the one-time maximum repetition amount (1RM) estimate is primarily estimated from Wathan's Equation 5, which is known to have the least error.
  • the user's bio-data is transmitted to the exercise equipment terminal in real time through the user terminal while exercising on the exercise equipment, and the user manages the existing sports equipment Based on the data in the server, bio-feedback is performed in real time to control exercise equipment.
  • the present invention comprises an exercise equipment management server, a plurality of exercise equipment terminals, a user terminal, each of the exercise equipment terminal automatically detects the current user of the exercise equipment, and exercise the user's exercise history (History) information It is read from the instrument management server and measures the basic fitness of the user during the exercise through the user terminal.
  • the basic personal information, the basic fitness measurement information, and the maximum oxygen intake (hereinafter referred to as VO2max) thus obtained are formulated, quantified, It is an exercise prescription system that determines the exercise prescription for each improved user and feeds back to the user through each exercise equipment terminal in real time, and can be applied to an exercise facility such as a fitness center.

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Abstract

The present invention relates to an exercise prescription system which comprises an exercise machine management server, a plurality of exercise machine terminals, and a plurality of user terminals, and which is suitable for exercise facilities such as a fitness center. More particularly, the present invention relates to an exercise prescription system in which each of the exercise machine terminals indiscernibly and automatically detects a current user of a relevant exercise machine, reads exercise history information of the user from the exercise machine management server, measures the physical fitness and the like of the user during exercise through the user terminal or the like, determines a tailor-made exercise prescription suitable for the user, formulated and quantified by the thus-obtained basic personal information, physical fitness information, and maximum oxygen consumption (hereinafter, referred to as VO2Max), and provides feedback to the user through each exercise machine terminal on a real-time basis. The exercise prescription system of the present invention comprises said user terminals, each of which has a slave module worn on the chest of the user via a chest belt to obtain an electrocardiograph, a photoplethysmograph (PPG), the activity, and a biological signal of the body temperature of the user; said exercise machine terminals, each of which determines an exercise prescription using the biological signal received from the user terminals, and the last exercise prescription data, basic personal information, and physical fitness information, and controls the exercise machines in accordance with the exercise prescription; and said exercise machine management server which stores basic personal information and physical fitness information, receives exercise prescription data of the user from the exercise machine terminals, stores the received data, and transmits the last exercise prescription data, basic personal information, and physical fitness information to the exercise machine terminals in accordance with the requests from the exercise machine terminals.

Description

[규칙 제26조에 의한 보정 06.01.2011]　운동 처방 시스템[Revision based on Rule 26 06.01.2011] Exercise prescription system
본 발명은 운동기구 관리서버, 다수 운동기구 단말기, 사용자 단말기를 구비하여 이루어지는 운동처방 시스템에 관한 것으로, 보다 상세히는, 각 운동기구 단말기는 그 운동기구의 현 사용자를 무자각적으로 자동 감지하고, 사용자의 운동 히스토리 (History) 정보를 운동기구 관리서버에서 읽어 들이며, 사용자 단말기 등을 통해 운동 중의 사용자의 기초체력 등을 측정하며, 이렇게 얻어진 기본개인정보, 기초체력측정정보, 그리고 최대 산소섭취량(이하 VO2max라 함)를 통해 공식화, 정량화, 개량화된 각 사용자에 맞는 운동처방을 결정하여 실시간적으로 각 운동기구 단말기를 통해 사용자에게 피드백(Feedback)시켜주는 운동처방 시스템에 관한 것이다.The present invention relates to an exercise prescription system comprising an exercise machine management server, a plurality of exercise machine terminals, and a user terminal. More specifically, each exercise machine terminal automatically detects the current user of the exercise machine automatically and The exercise history information of the user is read from the exercise equipment management server, and the user's terminal and the like to measure the basic fitness of the user during the exercise, the basic personal information, the basic fitness measurement information, and the maximum oxygen intake (hereinafter referred to as VO2max) It is related to the exercise prescription system that determines the exercise prescription for each user formulated, quantified, and improved through the real-time and feedback to the user through each exercise equipment terminal in real time.
운동시 동작의 모니터링은 주로 운동시의 동영상 정보를 기록하여 당사자에게 피드백하는 방법에 의해 이루어지는데, 이러한 영상 정보를 기록하기위해서 사용자는 영상 기록 장치를 별도로 구비하여야하고 이를 조작하는 조력자가 함께 동행해야한다. 이 경우, 사용자는 자신이 운동하는 도중 스스로의 동작을 모니터링하는 것은 어렵다.Monitoring of motion during exercise is mainly done by recording the video information during exercise and feeding back to the party. To record the video information, the user must have a separate video recording device and accompanied by a helper who manipulates it. do. In this case, it is difficult for the user to monitor his or her own movement while exercising.
최근들어, 운동을 수행하는 대상에게 접촉되어 대상자의 생체신호를 측정하고, 대상자 또는 운동기구의 움직임에 따른 운동신호를 측정하여 생체신호 및 운동신호를 송신하는 운동 감지 장치와, 생체신호 및 운동신호로부터 생체정보 및 운동정보를 얻고, 생체정보로부터 대상자가 최적의 생체상태인 회수구간을 얻으며, 회수구간동안 운동정보로부터 최적의 운동결과를 구하여 대상자에게 알리는 이동 단말기를 포함하여 이루어지는 골프나 테니스와 같은 운동시의 운동 동작 모니터링 장치에 대한 연구들이 이루어지고 있다. Recently, a motion detection device for contacting a subject performing exercise to measure a living body signal of the subject, measuring a movement signal according to the movement of the subject or the exercise equipment, and transmitting the living body signal and the movement signal; A mobile terminal which obtains biometric information and exercise information from the subject, obtains a recovery period that is optimal for the patient from the biometric information, obtains an optimal exercise result from the exercise information during the recovery period, and informs the subject. Researches on exercise motion monitoring devices during exercise have been made.
그러나 이러한 연구들에 있어서도 생체신호를 측정하는 장치에 의해 운동자의 몸이 구속되며, 실시간적으로 운동처방을 받기 힘들며, 특히 공식화, 정량화, 개량화된 각 사용자에 맞는 운동처방을 얻기 힘들다.However, even in these studies, the body of the exerciser is constrained by the apparatus for measuring the biosignal, and it is difficult to receive exercise prescription in real time, and it is difficult to obtain the exercise prescription for each user who is formulated, quantified, and improved.
본 발명이 해결하고자 하는 과제는, 피트니스 센터와 같은 운동시설 환경에 적합한 시스템을 제공하되, 생체계측 단말기에서 획득되는 다양한 생체정보를 바탕으로 현재 건강상태와 운동강도의 적합성을 판단하여, 개인별 운동능력에 맞추어 운동기구 관리서버로부터 해당 운동강도를 처방받고, 처방받은 정보를 바탕으로 운동기구를 제어하는 운동처방 시스템 및 운동처방 방법을 제공하는 것이다.The problem to be solved by the present invention is to provide a system suitable for an exercise facility environment, such as a fitness center, but to determine the suitability of the current state of health and exercise intensity on the basis of a variety of biometric information obtained from the biometric terminal, individual exercise capacity In accordance with the exercise equipment management server prescribed the corresponding exercise intensity, based on the prescribed information to provide an exercise prescription system and exercise prescription method for controlling the exercise equipment.
본 발명이 해결하고자 하는 또 다른 과제는, 운동 후 운동기구 관리서버에 저장된 운동정보는 사용자가 확인할 수 있으며, 피트니스 센터와 같은 운동시설에 설치된 관리서버를 통합 관리하는 통합 서버를 서비스를 제공하는 자가 관리하도록 이루어진 운동처방 시스템 및 운동처방 방법을 제공하는 것이다.Another problem to be solved by the present invention, the user can check the exercise information stored in the exercise equipment management server after the exercise, the person who provides a service integrated server to manage the integrated management server installed in an exercise facility, such as a fitness center It is to provide an exercise prescription system and exercise prescription method configured to manage.
본 발명이 해결하고자 하는 또 따른 과제는, 운동기구 관리서버, 다수 운동기구 단말기, 사용자 단말기를 구비하여 이루어지되, 각 운동기구 단말기는 그 운동기구의 현 사용자를 무자각적으로 자동 감지하고, 사용자의 운동 히스토리(History) 정보를 운동기구 관리서버에서 읽어 들이며, 사용자 단말기 등을 통해 운동 중의 사용자의 체력 등을 측정하며, 이렇게 얻어진 기본개인정보, 체력측정정보, 그리고 최대 산소섭취량(VO2max)를 통해 공식화, 정량화, 개량화된 각 사용자에 맞는 운동처방을 결정하여 실시간적으로 각 운동기구 단말기를 통해 사용자에게 피드백시켜주는 운동처방 시스템을 제공하는 것이다.Another problem to be solved by the present invention is provided with a sports equipment management server, a plurality of sports equipment terminal, a user terminal, each of the sports equipment terminal automatically detects the current user of the sports equipment, The exercise history information is read from the exercise equipment management server, and the user's physical fitness is measured through the user's terminal. The basic personal information, the fitness information, and the maximum oxygen intake (VO2max) thus obtained are formulated. To provide an exercise prescription system that determines the exercise prescription for each user, which is quantified and improved, and feeds back to the user through each exercise equipment terminal in real time.
본 발명이 해결하고자 하는 또 다른 과제는, 운동기구 단말기에 피드백한 정보인 운동처방이 실시간으로 변경 됨으로서 사용자에게 적당한 운동처방이 가능하게 하되, 사용자가 단말기를 부착하여 운동기구에서 운동을 하는 동안 단말기를 통해 사용자의 생체 데이터(Bio-Data)가 실시간적으로 무자각적으로 운동기구 단말기에 전송되어 전송된 생체 데이터와 운동기구 관리서버에 있는 기 저장된 데이터를 바탕으로 실시간적으로 바이오피드백(Bio-Feedback)되어 운동기구를 제어하는 운동처방 시스템을 제공하는 것이다.Another problem to be solved by the present invention, the exercise prescription, which is the information fed back to the exercise equipment terminal is changed in real time to enable a suitable exercise prescription to the user, while the user is attached to the terminal while exercising in the exercise equipment terminal The user's bio-data is transmitted to the exercise equipment terminal in real time in an involuntary manner, and the bio-feedback is performed in real time based on the transmitted bio-data and previously stored data in the exercise equipment management server. It is to provide an exercise prescription system to control the exercise equipment.
본 발명이 해결하고자 하는 또 다른 과제는, 지난 운동정보와 최초 개인 기본정보 및 기초 체력 정보를 통한 운동처방뿐만 아니라 슬레이브 모듈에서 실시간으로 계측되는 생체 정보들을 바탕으로 운동 중 생체의 정보가 어떻게 변화하는지를 모니터링하고, 이를 실시간으로 반영한 운동처방 및 운동기구의 제어가 이루어지게 하며, 바이오피드백 데이터로서도 사용 가능하며, 또한 운동량 분석 및 전문가의 분석을 통한 진료를 위한 데이터로서 사용이 가능하도록 이루어진 운동처방 시스템을 제공하는 것이다.Another problem to be solved by the present invention is how to change the information of the living body during exercise based on the biometric information measured in real time in the slave module as well as the exercise prescription through the past exercise information and the initial personal basic information and basic physical fitness information. The exercise prescription system can be used to monitor and control exercise prescription and exercise equipment reflected in real time, and can be used as biofeedback data, and also as a data for medical treatment through exercise analysis and expert analysis. To provide.
본 발명의 운동처방 시스템은 체스트(chest) 벨트와 함께 결합되어 흉부에 착용되어 사용자의 심전도, 광용적맥파(이하 PPG라 함), 활동도, 체온의 생체 신호를 검출하는 슬레이브 모듈를 구비하는 사용자 단말기; 상기 사용자 단말기로부터 수신된 생체신호와, 지난 운동처방 데이터와 개인 기본 정보 및 기초 체력정보를 이용하여 운동처방을 내리고, 운동처방에 따라 운동기구를 제어하는 운동기구 단말기; 개인 기본 정보 및 기초 체력정보를 저장하고 있으며, 상기 운동기구 단말기로부터 해당 사용자의 운동처방 데이터를 수신하여 저장하며, 상기 운동기구 단말기의 요청에 따라 , 지난 운동처방 데이터와 개인 기본 정보 및 기초 체력정보를 운동기구 단말기로 송신하는 운동기구 관리서버;를 포함하여 이루어진 것을 특징으로 한다.The exercise prescription system of the present invention is coupled to a chest belt (chest) belt is worn on the chest and the user terminal having a slave module for detecting the user's electrocardiogram, optical volume pulse wave (hereinafter referred to as PPG), activity, body temperature signal ; An exercise equipment terminal for lowering the exercise prescription by using the bio-signals received from the user terminal, past exercise prescription data, personal basic information, and basic fitness information, and controlling the exercise machine according to the exercise prescription; It stores personal basic information and basic fitness information, receives and stores the exercise prescription data of the user from the exercise equipment terminal, according to the request of the exercise equipment terminal, past exercise prescription data, personal basic information and basic fitness information It characterized in that it comprises a; exercise equipment management server for transmitting to the exercise equipment terminal.
또한 본 발명은 사용자에게 지급되는 사용자 단말기, 운동기구에 장착되어 있는 운동기구 단말기, 상기 운동기구 단말기를 통합 관리하는 운동기구 관리서버를 포함하여 이루어진 운동처방 시스템에 있어서, 상기 운동기구 단말기는, 상기 운동기구 관리서버로부터 기본개인정보, 기초체력측정정보를 수신하여 이를 바탕으로 VO2max를 추정하고, 추정된 VO2max로부터 운동기구 사용초기의 운동처방을 결정하는 운동기구 연산처리부를 구비한 것을 특징으로 한다.In another aspect, the present invention comprises a user terminal that is provided to a user, an exercise equipment terminal mounted on the exercise equipment, exercise equipment management server comprising an integrated management device for the exercise equipment terminal, wherein the exercise equipment terminal, Receiving basic personal information and basic physical fitness measurement information from the exercise equipment management server based on this VO2max and characterized in that it comprises a fitness equipment operation processing unit for determining the exercise prescription of the initial use of the exercise equipment from the estimated VO2max.
또한 본 발명은 사용자에게 지급되는 사용자 단말기, 운동기구에 장착되어 있는 운동기구 단말기, 상기 운동기구 단말기를 통합 관리하는 운동기구 관리서버를 포함하여 이루어진 운동처방 시스템에 있어서, 상기 운동기구 단말기는, 사용자들의 운동 부하검사 수행을 통해 환기역치를 검출하고, 환기역치까지 도달한 시간과 환기역치 시의 개인별 심박수(HR)를 이용하여 개인별 VO2(산소소비율)를 추정하고, 신체정보, 추정된 상기 VO2, 상기 환기역치까지 도달한 시간, 상기 심박수를 통해 개인별 VO2max를 추정하고, 추정된 상기 VO2max로부터 운동기구 사용초기의 운동처방을 결정하는 운동기구 연산처리부를 구비한 것을 특징으로 한다.In another aspect, the present invention, the exercise device terminal comprises a user terminal to be paid to the user, an exercise equipment terminal mounted on the exercise equipment, an exercise equipment management server for managing the exercise equipment terminal, wherein the exercise equipment terminal, the user Detects the ventilation threshold by performing the exercise load test of them, estimates the individual oxygen VO2 (oxygen ratio) by using the time to reach the ventilation threshold and the individual heart rate (HR) at the ventilation threshold, body information, the estimated VO2, It is characterized in that it comprises an exercise machine calculation processing unit for estimating the individual VO2max through the time to reach the ventilation threshold, the heart rate, and determines the exercise prescription of the initial use of the exercise machine from the estimated VO2max.
또한, 본 발명의 사용자에게 지급되는 사용자 단말기, 운동기구에 장착되어 있는 운동기구 단말기, 상기 운동기구 단말기를 통합 관리하는 운동기구 관리서버를 포함하여 이루어진 운동처방 시스템에 있어서, 상기 운동기구 단말기는 유산소 운동일 경우, 기초정보(신장, 체중, 체질량지수(BMI), 혈압, HR, Max HR 등)와, VO2max(ml/kg/min), 운동량(Kcal), 기초체력정보 활용(민첩성, 근지구력, 순발력, 평형성, 유연성, 근력) 을 통하여
Figure PCTKR2010005818-appb-I000001
점수화(기본 개인 정보만으로 얻는 정보에 대한 운동능력평가에서 보정값으로 역할)를 구하여 운동처방을 결정하며, 무산소운동의 경우, 횟수, 중량, 세트 수 조합으로 운동처방을 결정하는 운동기구 연산처리부를 구비한 것을 특징으로 한다.In addition, in the exercise prescription system comprising a user terminal provided to the user of the present invention, an exercise equipment terminal mounted on the exercise equipment, an exercise equipment management server for managing the exercise equipment terminal, the exercise equipment terminal is aerobic In the case of exercise, basic information (height, weight, body mass index (BMI), blood pressure, HR, Max HR, etc.), VO2max (ml / kg / min), exercise amount (Kcal), basic fitness information utilization (agility, muscle endurance) , Quickness, balance, flexibility, and muscle strength)
Figure PCTKR2010005818-appb-I000001
The exercise prescription calculation unit determines the exercise prescription by obtaining scoring (the role of the correction value in the exercise ability evaluation for the information obtained only with the basic personal information). Characterized in that provided.
또한, 본 발명의 사용자에게 지급되는 사용자 단말기, 운동기구에 장착되어 있는 운동기구 단말기, 상기 운동기구 단말기를 통합 관리하는 운동기구 관리서버를 포함하여 이루어진 운동처방 시스템에 있어서, 운동기구 관리서버는 개인별 설문 조사 및 기초체력 정보, 개인정보로부터 질환여부를 판단하여 개인별로 정상군 카테고리와 질환군 카테고리 중 하나로 지정 저장되어 있으며, 상기 운동기구 단말기는 운동 중 실시간으로 측정되는 HR(심박수)가 기 설정된 타겟 심박수 영역을 벗어나게 되면 운동강도를 재조정하며, HRV의 PSD 분석을 통해 얻어진 LF/HF ratio의 상태에 따라서 운동강도를 재조정하며, 심전도의 QT간격(QT interval) 안정시 값에 비해 급격한 변화가 생길 경우 운동강도 재조정하도록 이루어진 운동기구 연산처리부를 구비한 것을 특징으로 한다.In addition, in the exercise prescription system comprising a user terminal provided to the user of the present invention, an exercise equipment terminal mounted on the exercise equipment, an exercise equipment management server for managing the exercise equipment terminal, the exercise equipment management server is individual Determine whether the disease is from a survey, basic fitness information, and personal information, and is designated and stored as one of the normal group category and the disease group category for each individual. If you move out of the heart rate zone, readjust the exercise intensity, readjust the exercise intensity according to the state of the LF / HF ratio obtained through the PSD analysis of HRV, and if there is a sudden change in the QT interval of ECG It is equipped with an exercise machine calculation processing unit configured to readjust the exercise intensity It shall be.
상기 운동기구 단말기는 상기 운동처방에 따라 운동기구의 기구제어신호를 생성하여, 운동기구를 제어하는 것을 특징으로 한다.The exercise machine terminal generates an instrument control signal of the exercise machine according to the exercise prescription, and controls the exercise machine.
상기 사용자 단말기는 체스트(chest) 벨트와 함께 결합되어 흉부에 착용되어 사용자의 심전도, PPG, 활동도, 체온의 생체 신호를 검출하는 슬레이브 모듈을 적어도 구비하는 것을 특징으로 한다.The user terminal is coupled to a chest belt (chest) belt is worn on the chest, characterized in that it comprises at least a slave module for detecting the bio-signal of the user's electrocardiogram, PPG, activity, body temperature.
상기 사용자 단말기는 암(arm)밴드와 함께 상완에 착용되어, 운동기구(310)의 TV음원수신, 핸즈프리, MP3 를 포함하는 마스터 모듈을 더 구비하는 것을 특징으로 한다. The user terminal is worn on the upper arm together with the arm (arm), characterized in that it further comprises a master module including a TV sound source, hands-free, MP3 of the exercise equipment (310).
상기 마스터 모듈은 메모리 카드를 더 구비하는 것을 특징으로 한다.The master module may further include a memory card.
상기 슬레이브 모듈은 RFID 테그를 구비하여, 사용자별로 사용초기에 운동기구 관리서버에 등록되어 지며, 운동기구 단말기는 상기 RFID 테그를 자동검지하는 것을 특징으로 한다.The slave module is provided with an RFID tag, and registered in the exercise equipment management server at the beginning of use for each user, and the exercise equipment terminal is configured to automatically detect the RFID tag.
상기 슬레이브 모듈은 사용자 ID를 저장하고 있으며, 운동기구의 사용초기에 운동기구 관리서버로 전송하는 것을 특징으로 한다.The slave module stores the user ID, and transmits to the exercise equipment management server at the beginning of use of the exercise equipment.
상기 슬레이브 모듈은 심전도 전극부, PPG 센서부, 활동도 센서부, 체온 센서부를 이용하여 생체신호로서 심전도 신호, PPG 신호, 활동도신호, 체온신호를 검출하는 생체신호 검출부; 상기 생체신호 검출부로부터 검출된 생체신호를 증폭하고 잡음을 제거하는 신호전처리부; 상기 신호전처리부의 출력신호를 디지탈신호로 변환하여 운동기구 단말기로 전송하는 슬레이브모듈 데이터 수집부; 를 포함하여 이루어진 것을 특징으로 한다.The slave module may include a biosignal detection unit configured to detect an electrocardiogram signal, a PPG signal, an activity signal, and a body temperature signal as a biosignal using an electrocardiogram electrode part, a PPG sensor part, an activity sensor part, and a body temperature sensor part; A signal preprocessor for amplifying a biosignal detected from the biosignal detector and removing noise; A slave module data collector converting the output signal of the signal preprocessor into a digital signal and transmitting the digital signal to an exercise equipment terminal; Characterized in that comprises a.
운동기구 단말기는 슬레이브 모듈, 마스터 모듈로부터의 출력신호를 수신하여 운동기구 연산처리부로 전송하는 운동기구 송수신부; 운동처방을 임시 저장하며, 운동기구 사용중 또는 종료후에 운동기구 관리서버로 전송하는 운동기구 메모리부; 운동기구 연산처리부의 출력신호인 사용자의 현재 운동처방, 사용자의 생체신호 및 건강상태를 출력하는 운동기구 출력부; 운동기구 연산처리부로부터의 운동기구 제어신호에 따라 운동기구를 제어하는 운동기구 제어부;를 포함하고 있는 것을 특징으로 한다.The exercise equipment terminal includes: an exercise equipment transceiver for receiving output signals from the slave module and the master module and transmitting the output signal to the exercise equipment operation processor; An exercise device memory unit for temporarily storing an exercise prescription and transmitting the exercise prescription to an exercise device management server after the use of the exercise device or after the exercise device is finished An exercise machine output unit configured to output a current exercise prescription of the user, a bio signal and a health state of the user, which are output signals of the exercise machine calculation processing unit; And an exercise machine controller for controlling the exercise machine in accordance with the exercise machine control signal from the exercise machine calculation processing unit.
상기 운동기구 관리서버는 개인 기본 정보 및 기초 체력정보를 저장하고 있으며, 상기 운동기구 단말기로부터 해당 사용자의 운동처방 데이터를 수신하여 저장하며, 상기 운동기구 단말기의 요청에 따라, 지난 운동처방 데이터와 개인 기본 정보 및 기초 체력정보를 운동기구 단말기로 송신하는 것을 특징으로 한다.The exercise equipment management server stores personal basic information and basic fitness information, receives and stores exercise prescription data of the user from the exercise equipment terminal, and at the request of the exercise equipment terminal, the past exercise prescription data and the individual. The basic information and the basic fitness information is characterized in that for transmitting to the exercise equipment terminal.
본 발명인 운동처방 방법은 운동기구 관리서버에게 해당 사용자에 대한 지난 운동정보와 개인 기본 정보 및 기초 체력정보를 요청하고, 운동기구 관리서버로부터 지난 운동정보와 개인 기본 정보 및 기초 체력정보를 수신하는 기초정보 수신단계; 상기 기초정보 수신단계에 수신된 기본개인정보, 기초체력측정정보를 바탕으로 VO2max를 추정하고, 추정된 VO2max로부터 초기 운동처방을 결정하는 초기 운동처방단계; 상기 초기 운동처방단계의 운동처방에 따라 운동기구의 기구제어신호를 생성하여, 운동기구를 제어하는 기구제어단계;를 포함하여 이루어진 것을 특징으로 한다.The inventors exercise prescribing method to request the exercise equipment management server for the last exercise information and personal basic information and basic fitness information for the user, the base for receiving the last exercise information, personal basic information and basic fitness information from the exercise equipment management server An information receiving step; An initial exercise prescription step of estimating VO2max based on basic personal information and basic fitness measurement information received in the basic information receiving step, and determining an initial exercise prescription from the estimated VO2max; And an instrument control step of generating an instrument control signal of the exercise device according to the exercise prescription of the initial exercise prescription step, and controlling the exercise device.
또한 본 발명인 운동처방 방법은 상기 기구 제어단계 후, 슬레이브 모듈로부터 수신된 생체신호로부터 구하여진 심박수(HR), 심박변이도(HRV), QT간격 (QT interval), 체온으로부터 운동처방을 변경할 것인지 여부를 결정하는 운동처방변경여부 판단단계; 상기 운동처방변경여부 판단단계에서 운동처방을 변경한다고 판정되면, 운동처방을 재설정하고, 기구제어단계로 되돌아 가는 운동처방 재설정단계; 만약 운동처방변경여부 판단단계에서 운동처방을 변경안한다고 판정되면, 사용자에 의한 운동정지인지, 운동프로토콜 종료에 의한 운동정지인지를 판단하여, 사용자에 의한 운동정지인지이거나, 운동프로토콜 종료에 의한 운동정지이면 종료하고, 사용자에 의한 운동정지가 아니거나, 운동프로토콜 종료에 의한 운동정지가 아니면, 기구제어단계로 되돌아 가는 종료여부 판단단계;를 더 포함하여 이루어진 것을 특징으로 한다.In addition, the present inventors exercise prescription method is to determine whether to change the exercise prescription from the heart rate (HR), heart rate variability (HRV), QT interval (QT interval), body temperature obtained from the biological signal received from the slave module after the control step Determining whether to change the exercise prescription to determine; An exercise prescription resetting step of resetting the exercise prescription and returning to the machine control step if it is determined that the exercise prescription is changed in the exercise prescription change decision step; If it is determined that the exercise prescription is not to be changed at the step of determining whether the exercise prescription is changed, it is determined whether the exercise is stopped by the user or the exercise is stopped by the end of the exercise protocol, and the exercise is stopped by the user or the exercise is stopped by the end of the exercise protocol. If it is terminated, if the exercise is not stopped by the user, or if the exercise is not stopped by the end of the exercise protocol, the determination of whether or not to return to the instrument control step; characterized in that it further comprises.
본 발명에서 VO2는, 사용자가 남자인 경우,In the present invention, VO2, when the user is a man,
Figure PCTKR2010005818-appb-I000002
Figure PCTKR2010005818-appb-I000002
(여기서, HR은 환기역치에 도달했을 때의 사용자 심박수이며, time은 환기역치에 도달했을 때의 도달 시간)Where HR is the user heart rate when the ventilation threshold is reached and time is the arrival time when the ventilation threshold is reached.
에 의해 구해지며, VO2max는,Is obtained by VO2max,
Figure PCTKR2010005818-appb-I000003
Figure PCTKR2010005818-appb-I000003
(여기서, bodyfat_mass는 체지방양을 의미하고, age는 나이, waist는 허리둘레 크기, var.time은 운동시작부터 환기역치 시점까지 시간변화량, Obesity는 비만치, slop.VO2는 VO2값에서 VO2max까지 변화하는 슬로프의 기울기임)Where bodyfat_mass is the amount of body fat, age is the waist, waist is the size of the waist circumference, var.time is the amount of time change from the start of the exercise to the ventilation threshold, obesity is obesity, and slop.VO 2 is the value from VO2 to VO2max. Slope of the changing slope)
에 의해 구해지며, 상기 Obesity는 Obtained by the Obesity
Figure PCTKR2010005818-appb-I000004
Figure PCTKR2010005818-appb-I000004
(여기서, Weight는 몸무게이고, height는 키이고, ideal.weight는 남자의 경우에 (height - 100)x0.92이고, 여자의 경우에는 (height - 100)×0.86 임)(Where Weight is weight, height is height, ideal.weight is (height-100) x 0.92 for men, and (height-100) x 0.86 for women)
에 의해 구해진다.Obtained by
본 발명에서 VO2는, 사용자가 여자인 경우,In the present invention, VO2, when the user is a woman,
Figure PCTKR2010005818-appb-I000005
Figure PCTKR2010005818-appb-I000005
(여기서, HR은 환기역치에 도달했을 때의 사용자 심박수이며, time은 환기역치에 도달했을 때의 도달 시간)Where HR is the user heart rate when the ventilation threshold is reached and time is the arrival time when the ventilation threshold is reached.
에 의해 구해지며, VO2max는,Is obtained by VO2max,
Figure PCTKR2010005818-appb-I000006
Figure PCTKR2010005818-appb-I000006
(여기서, age는 나이, SBP는 수축기혈압, var.time은 운동시작부터 환기역치 시점까지 시간변화량, VO2.rest는 안정상태에서의 VO2 값, time.VT는 환기역치에 도달했을 때의 시간임)Where age is age, SBP is systolic blood pressure, var.time is the amount of time change from the start of the exercise to the ventilation threshold, VO2.rest is the VO2 value at steady state, and time.VT is the time when the ventilation threshold is reached. )
에 의해 구해진다.Obtained by
운동기구 단말기는 운동 중 실시간으로 측정되는 HR(심박수)이 기 설정된 타겟 심박수 영역을 벗어나게 되면 운동강도를 재조정하되, 타겟 심박수 영역보다 높은 HR이 1분간 1회 지속되면 일시적으로 처방된 운동강도보다 한단계 낮은 운동으로 재설정하고, 타겟 심박수 영역보다 낮은 HR이 3분간 지속 시 처방된 운동강도보다 한단계 높은 운동강도로 재설정하도록 이루어진다.The exercise equipment terminal readjusts the exercise intensity when the HR (heart rate) measured in real time during the exercise is outside the preset target heart rate zone, but when HR higher than the target heart rate zone persists once for one minute, one step more than the temporarily prescribed exercise intensity. Reset to low exercise, and HR lower than the target heart rate zone is reset to exercise level one level higher than the prescribed exercise intensity for 3 minutes.
운동기구 단말기는 2주동안 처방받은 운동이 사용자에게 맞지 않아 타겟 심박수 영역보다 높은 HR로 인한 운동처방 변경이 3회이상 일어난 경우는 운동레벨을 재설정하여 운동처방을 수행하도록 이루어지며, 상기 타겟 심박수 영역은, 질환군과 정상군 별로, 최소운동강도에서 최대운동강도로 구비되되,The exercise equipment terminal is configured to perform the exercise prescription by resetting the exercise level when the prescribed exercise for two weeks does not fit the user and the exercise prescription change due to HR higher than the target heart rate zone occurs three or more times. By disease and normal group, the minimum exercise intensity and the maximum exercise intensity are provided.
질환군의 최소운동강도 = 0.5×(maxHR-restHR)-restHRMinimum exercise intensity of disease group = 0.5 × (maxHR-restHR) -restHR
질환군의 최대운동강도 = 0.75×(maxHR-restHR)-restHRMaximum exercise intensity of disease group = 0.75 × (maxHR-restHR) -restHR
정상군의 최소운동강도 = 0.6×(maxHR-restHR)-restHRMinimum exercise intensity of normal group = 0.6 × (maxHR-restHR) -restHR
정상군의 최대운동강도 = 0.85×(maxHR-restHR)-restHRMaximum exercise intensity of normal group = 0.85 × (maxHR-restHR) -restHR
(여기서, maxHR는 최대 심박수이며, restHR는 안정시 심박수임)Where maxHR is your maximum heart rate and restHR is your resting heart rate
으로 이루어진다.Is done.
상기 운동기구 단말기는 HRV의 PSD 분석을 통해 얻어진 LF/HF ratio의 상태에 따라서 운동강도를 재조정하되, LF/HF ratio가 운동 중 실시간으로 1분 단위로 모니터링되며, 2주동안 처방받은 운동에 대해 안정 범위(1.5~2)보다 2배 이상 높거나 낮은 상태가 3회 이상 발생한 경우 처방받은 운동처방보다 낮은 강도로 자동 재설정되도록 이루어진다.The exercise equipment terminal readjusts the exercise intensity according to the state of the LF / HF ratio obtained through PSD analysis of HRV, but the LF / HF ratio is monitored in real time during exercise during 1 minute, and for the exercise prescribed for 2 weeks If more than two times higher or lower than the stable range (1.5 ~ 2) occurs more than three times is automatically reset to a lower intensity than the prescribed exercise prescription.
상기 운동기구 단말기는 심전도의 QT간격(QT interval) 안정시 값에 비해 급격한 변화가 생길 경우 운동강도 재조정하되, 안정 시 QT 간격을 기준값으로 하고, 운동 시 실시간 감시를 통해 운동으로 인한 증가가 아닌 비정상적인 급격한 증가가 2주 내에 3회이상 발생한 경우 처방받은 운동처방보다 낮은 강도로 자동 재설정되도록 이루어진다.The exercise device terminal readjusts the exercise intensity when a sudden change occurs compared to the QT interval stabilization value of the electrocardiogram, but sets the QT interval at stabilization as a reference value, and does not increase due to exercise through real-time monitoring during exercise. If a sudden increase occurs more than 3 times within 2 weeks, it is automatically reset to a lower intensity than the prescribed exercise prescription.
또한, 본 발명의 운동처방 방법에 있어서, 사용자가 운동을 시작하게 되면, 사용자단말기로부터 사용자의 심전도, PPG, 활동도, 체온의 생체정보를 검출하고 검출된 생체정보를 운동기구단말기(300)로 전달하는 생체신호 검출단계; 상기 생체신호 검출단계 후, 운동기구 관리서버에 기저장되어 있는 사용자의 정보를 수신하여 사용자가 정상군 카테고리에 속하는지, 아니면 질환군의 카테고리에 속하는지 판단하는 카테고리 판단단계; 상기 카테고리 판단단계에서 사용자가 정상군이라면, 사용자의 HRR(heart rate reserve, 여유심박수)를 구하여, 사용자의 HR이 1분이상 HRR의 85%보다 크다면 운동강도를 감소시키고, 또한 사용자의 HR이 3분이상 HRR의 60%보다 작다면 운동강도를 증가시키는 정상군 HRR에 의한 강도조정단계; 상기 카테고리 판단단계에서 사용자가 질환군이라면, 사용자의 HRR를 구하여, 사용자의 HR이 1분이상 HRR의 75%보다 크다면 운동강도를 감소시키고, 또한 사용자의 HR이 3분이상 HRR의 50%보다 작다면 운동강도를 증가시키는 질환군 HRR에 의한 강도조정단계; 상기 정상군 HRR에 의한 강도조정단계 또는 상기 질환군 HRR에 의한 강도조정단계후, HRV의 주파수 분석을 통해 얻어진 LF/HF ratio가 4보다크거나 1보다 작다면, 상기 LF/HF ratio가 4보다크거나 1보다 작은 상황이 2주에 3회 이상 인가를 판단하여, 3회 이상이라면, 운동강도를 재조정하는 LF/HF비에 의한 강도조정단계;상기 LF/HF비에 의한 강도조정단계후, 심전도의 QT 간격이 비정상적인 증가가 있었는지를 판단하여, 있었다면, 2주에 3회 이상 있었는지를 판단하여, 3회 이상이라면, 운동강도를 재조정하는 QT 간격에 의한 강도조정단계;를 포함하여 이루어진 것을 특징으로 한다.In addition, in the exercise prescription method of the present invention, when the user starts the exercise, detecting the biometric information of the user's electrocardiogram, PPG, activity, body temperature from the user terminal and the detected biometric information to the exercise device terminal 300 Detecting a biological signal to be transmitted; A category determination step of determining whether the user belongs to a normal group category or a disease group category by receiving information of a user previously stored in the exercise apparatus management server after the biosignal detection step; In the category determination step, if the user is a normal group, the user's heart rate reserve (HRR) is obtained, and if the user's HR is greater than 85% of the HRR for more than 1 minute, the exercise intensity is reduced, and the user's HR is Intensity adjustment by the normal group HRR which increases the exercise intensity if less than 60% of the HRR for more than 3 minutes; In the category determination step, if the user is a disease group, the user's HRR is calculated, and if the user's HR is greater than 75% of the HRR for more than 1 minute, the exercise intensity is reduced, and the user's HR is greater than 50% of the HRR for more than 3 minutes. Intensity adjustment step by disease group HRR which increases exercise intensity if small; After the intensity adjustment step by the normal group HRR or the intensity adjustment step by the disease group HRR, if the LF / HF ratio obtained through the frequency analysis of HRV is greater than or less than 1, the LF / HF ratio is greater than 4 Determining whether the situation is greater than or less than 1 three times in two weeks, and if more than three times, the intensity adjustment step by the LF / HF ratio to readjust the exercise intensity; After the intensity adjustment step by the LF / HF ratio, Determining whether there was an abnormal increase in the QT interval of the electrocardiogram, and if there were three or more times in two weeks, if three or more times, the intensity adjustment step by the QT interval to readjust the exercise intensity; It is characterized by.
본 발명의 운동처방 시스템은, 운동기구 관리서버, 다수 운동기구 단말기, 사용자 단말기를 구비하여 이루어지되, 각 운동기구 단말기는 그 운동기구의 현 사용자를 무자각적으로 자동 감지하고, 사용자의 운동 히스토리(History) 정보를 운동기구 관리서버에서 읽어 들이며, 사용자 단말기 등을 통해 운동 중의 사용자의 기초체력 등을 측정하며, 이렇게 얻어진 기본개인정보, 기초체력측정정보, 그리고 최대 산소섭취량(VO2max)를 통해 공식화, 정량화, 개량화된 각 사용자에 맞는 운동처방을 결정하여 실시간적으로 각 운동기구 단말기를 통해 사용자에게 피드백시켜준다. The exercise prescription system of the present invention comprises an exercise equipment management server, a plurality of exercise equipment terminals, and a user terminal, wherein each exercise equipment terminal automatically senses the current user of the exercise equipment, and the user's exercise history ( History) information is read from the exercise equipment management server, and the user's terminal, etc., measures the basic fitness of the user during the exercise, and the basic personal information, basic fitness information, and the maximum oxygen intake (VO2max) thus obtained, formulated, The exercise prescription for each quantified and improved user is determined and fed back to the user through each exercise equipment terminal in real time.
또한, 본 발명의 운동처방 시스템은, 운동기구 단말기에 피드백한 정보인 운동처방이 실시간으로 변경 됨으로서 사용자에게 적당한 운동처방이 가능하게 하되, 사용자가 단말기를 부착하여 운동기구에서 운동을 하는 동안 단말기를 통해 사용자의 생체 데이터(Bio-Data)가 실시간적으로 무자각적으로 운동기구 단말기에 전송되어 전송된 생체 데이터와 운동기구 관리서버에 있는 기 저장된 데이터를 바탕으로 실시간적으로 바이오피드백(Bio-Feedback)되어 운동기구를 제어하도록 이루어진다.In addition, the exercise prescription system of the present invention, the exercise prescription, which is information fed back to the exercise equipment terminal is changed in real time to enable the exercise prescription suitable to the user, while the user attaches the terminal while exercising on the exercise equipment The bio-data of the user is transmitted to the exercise equipment terminal in real time and involuntarily in real time based on the transmitted bio-data and the pre-stored data in the exercise equipment management server. To control the exercise equipment.
또한, 본 발명의 운동처방 시스템은, 운동기구 단말기에 저장되어 있는 데이터를 바탕으로 운동기구를 제어하도록 이루어지되, 상기 데이터는 바이오피드백되는 데이터로서 사용이 가능하며, 또한 운동량 분석 및 전문가의 분석을 통한 진료를 위한 데이터로서 사용이 가능하도록 이루어진다.In addition, the exercise prescription system of the present invention is made to control the exercise equipment based on the data stored in the exercise equipment terminal, the data can be used as biofeedback data, and also the exercise amount analysis and expert analysis It can be used as data for medical treatment.
따라서 사용자가 운동중 생체신호 측정에 따른 구속감을 느끼지 못하면서도 각 운동기구는 사용자의 별다른 설정이 필요없이 사용자에게 보다 알맞는 운동처방을 제공할수 있다.Therefore, while the user does not feel the restraint according to the measurement of the bio-signal during exercise, each exercise equipment can provide a more suitable exercise prescription to the user without the need for the user's separate setting.
도 1은 본 발명의 바람직한 일 실시예에 의한 운동처방 시스템의 설명도이다.1 is an explanatory view of the exercise prescription system according to an embodiment of the present invention.
도 2는 상기 도 1의 운동처방 시스템의 구성을 설명하기 위한 설명도이다.2 is an explanatory diagram for explaining the configuration of the exercise prescription system of FIG.
도 3은 본 발명에서 VO2max를 추정하기 위한 흐름도이다.3 is a flowchart for estimating VO2max in the present invention.
도 4는 본 발명에서 질환군과 정상군을 분리하여 운동처방을 결정하는 흐름도의 일예이다.Figure 4 is an example of a flow chart for determining the exercise prescription by separating the disease group and the normal group in the present invention.
도 5는 상기 도 2의 운동기구 단말기에서의 운동처방을 결정하는 흐름도의 일예이다.FIG. 5 is an example of a flowchart for determining an exercise prescription in the exercise device terminal of FIG. 2.
본 발명의 운동처방 시스템은, 기본적으로 피트니스 센터와 같은 운동시설 환경에 적합한 시스템으로서, 생체계측 단말기에서 획득되는 다양한 생체정보를 바탕으로 현재 건강상태와 운동강도의 적합성을 판단하여, 개인별 운동능력에 맞추어 운동기구 관리서버로부터 해당 운동강도를 처방받고, 처방받은 정보를 바탕으로 운동기구를 제어한다. 또한, 운동 후 운동기구 관리서버에 저장된 운동정보는 사용자가 확인할 수 있으며, 피트니스 센터와 같은 운동시설에 설치된 관리서버를 통합 관리하는 통합 서버를 서비스를 제공하는 자가 관리하도록 이루어진다.The exercise prescription system of the present invention is basically a system suitable for an exercise facility environment such as a fitness center, and determines the suitability of the current health state and exercise intensity on the basis of various biometric information obtained from a biometric terminal, In accordance with the exercise intensity is prescribed from the exercise server management server, based on the prescribed information to control the exercise machine. In addition, the exercise information stored in the exercise equipment management server after the exercise can be confirmed by the user, the service provider is provided to manage the integrated server integrated management of the management server installed in an exercise facility such as a fitness center.
도 1은 본 발명의 바람직한 일 실시예에 의한 운동처방 시스템을 개념적으로 설명하기위한 설명도이다.1 is an explanatory diagram for conceptually explaining the exercise prescription system according to an embodiment of the present invention.
본 발명은 다수의 운동기구들을 구비하는 피트니스센터와 같은 운동시설에서 사용되는 운동처방 시스템으로, 운동기구 관리서버(400), 운동기구 단말기(300), 사용자 단말기(100)를 구비한다.The present invention is an exercise prescription system used in an exercise facility, such as a fitness center having a plurality of exercise equipment, the exercise equipment management server 400, exercise equipment terminal 300, the user terminal 100 is provided.
본 발명에 있어서, 먼저 사용자가 처음 피트니스센터에 오게 되면, 가장 먼저 과거 병력을 포함한 의료기록 및 개인 기본정보를 작성하게 되고, 이는 바로 운동기구 관리서버에 “개인 기본정보”로 저장된다. 그 후 기초체력 측정장치를 통해 개인이 가지고 있는 현재의 체력상태를 측정하게 되고 이 정보 역시 “기초체력 정보”로 운동기구 관리서버에 저장된다. 개인 기본정보는 과거 병력, 키, 몸무게, BMI, 혈압, 심박수, 그리고 체성분 분석치가 포함되며, 기초체력정보는 민첩성, 근지구력, 순발력, 평형성, 유연성, 근력이 포함된다. 후술되는 유산소 운동에서의 운동처방은, 최초 피트니스센터 방문으로 얻은 두 가지 정보, 즉 개인 기본정보와 기초체력 정보를 바탕으로 운동처방 군(群)이 나눠지게 되고, 그 분류는 다시 개인의 VO2max값에 따라 운동처방이 24주 프로그램으로 사용자에게 제공될 수 있다. In the present invention, when a user first comes to the fitness center, first of all, the medical record including the past medical history and personal basic information is created, which is immediately stored in the exercise equipment management server as "personal basic information". Afterwards, the basic physical fitness measuring device measures the current physical condition of the individual and this information is also stored in the exercise equipment management server as "basic fitness information". Personal basic information includes past medical history, height, weight, BMI, blood pressure, heart rate, and body composition analysis. Basic fitness information includes agility, endurance, quickness, equilibrium, flexibility and strength. The exercise prescription in aerobic exercise, which will be described later, is divided into exercise prescription groups based on two pieces of information obtained during the first visit to the fitness center, that is, personal basic information and basic physical fitness information. Depending on the exercise prescription can be provided to the user in a 24-week program.
사용자 단말기(100)는 사용자에게 장착되어, 사용자의 심전도, PPG, 활동도, 체온 등의 생체 신호를 검출하며, 검출된 생체신호는 블루투스(bluetooth)를 통해 사용자 단말기를 장착한 시용자가 운동중인 운동기구 단말기(300)로 전송한다. 사용자 단말기(100)는 슬레이브 모듈(Slave module)과 마스터 모듈(master module)로 이루어지거나, 슬레이브 모듈만으로 이루어질 수 있으며, 이들 모듈들은 배터리 구비하여 구동된다. The user terminal 100 is mounted on the user, and detects a biosignal such as an electrocardiogram, PPG, activity, and body temperature of the user, and the detected biosignal is a workout in which a user equipped with the user terminal is exercising via Bluetooth. Send to instrument terminal 300. The user terminal 100 may be composed of a slave module and a master module, or may consist only of a slave module, and these modules are driven with a battery.
슬레이브 모듈(110)은 체스트(chest) 벨트와 함께 결합되어 흉부에 착용되며, 심전도, PPG, 활동도, 체온 등의 생체 신호를 검출하며, 검출된 생체신호는 시용자가 운동중인 운동기구 단말기(300)로 전송된다.The slave module 110 is combined with a chest belt and worn on the chest, and detects bio signals such as electrocardiogram, PPG, activity, and body temperature, and the detected bio signals are exercise device terminals 300 by which the user is exercising. Is sent).
마스터 모듈(210)은 암(arm)밴드와 함께 상완에 착용되어, 운동기구(310)의 TV음원수신, 핸즈프리, MP3의 기능을 하며, 슬레이브 모듈로부터 수신된 데이터를 저장하여, 필요에 따라 USB 인터페이스 등을 통해 개인용 컴퓨터(미도시), 전문가 서버(미도시) 또는 운동기구 관리서버(400) 등에 데이터를 전송할 수 있다. 마스터 모듈은 MP3 데이터, 슬레이브 모듈로부터 수신된 데이터를 저장하기위해 메모리 카드를 내장하고 있으며, 상기 메모리 카드는 마이크로 SD 카드(micro-SD card)일 수있다.The master module 210 is worn on the upper arm together with the arm band, and functions as a TV sound source, hands-free, and MP3 of the exercise device 310, and stores data received from the slave module, if necessary, by USB. Data may be transmitted to a personal computer (not shown), an expert server (not shown), or an exercise equipment management server 400 through an interface. The master module has a built-in memory card for storing MP3 data, data received from the slave module, the memory card may be a micro-SD card.
즉, 슬레이브 모듈(110)은 생체 데이터 측정 및 전송(Bluetooth)을 행하며, 마스터 모듈은 엔터테인먼트(entertainment) 기능, 즉 운동기구 TV장치와 음원 연결, 휴대폰 핸즈프리, MP3 듣기) 등과, 데이터 저장(micro-SD card) 기능, 그리고 엔터테인먼트 기능구현을 위한 음원 송수신(Bluetooth)의 역할을 수행한다.That is, the slave module 110 performs biometric data measurement and transmission (Bluetooth), the master module entertains (entertainment) function, that is, connecting the sports equipment TV device, sound source, mobile phone hands-free, MP3 listening, etc., data storage (micro-) SD card) function, and plays a role of Bluetooth transmission and reception for the implementation of entertainment functions.
또한, 슬레이브 모듈 내부에 사용자 ID가 저장되어 있으며, 이는 운동기구 단말기와의 통신 프로토콜 속에 존재할 수 있다. 운동기구 단말기가 자동으로 주변 블루투스 장치를 지속적으로 찾고 있는 상태에서, 운동자가 체스트 밸트에 슬레이브 모듈을 결합하여 (또는 슬레이브 모듈이 마스터 모듈과 결합된 형태로 상완에 착용되어) 운동기구 단말기에 접근했을 때, 운동기구 단말기는 주변 블루투스 장치를 운동 기구 출력부 GUI를 통해 사용자에게 보여지고, 자신이 착용하고 있는 단말기의 ID로 검색된 블루투스를 선택하도록 유도한다. 현재 운동자의 ID로 검색된 블루투스 장치가 운동기구 단말기의 블루투스 장치와 연결이 되면, 비로소 운동처방이 운동기구 관리서버로부터 운동자의 개인 정보들이 운동기구 단말기로 정보를 보내주고, 슬레이브 모듈에서는 운동자의 생체신호를 실시간으로 계측하여 운동기구 단말기로 전송하게 된다.In addition, a user ID is stored inside the slave module, which may exist in a communication protocol with the exercise equipment terminal. With the exercise device automatically searching for peripheral Bluetooth devices, the athlete may have attached the slave module to the chest belt (or the slave module worn on the upper arm in combination with the master module) to access the exercise device. At this time, the exercise equipment terminal is shown to the user via the exercise equipment output GUI GUI, and induces the user to select the searched Bluetooth by the ID of the terminal worn by the exercise equipment terminal. When the Bluetooth device searched by the ID of the current exerciser is connected to the Bluetooth device of the exercise equipment terminal, the exercise prescription sends the personal information of the exerciser to the exercise equipment terminal from the exercise equipment management server, and the slave module transmits the bio signal of the exerciser terminal. It is measured in real time and transmitted to the exercise equipment terminal.
운동기구 단말기(300)는 유선 또는 무선으로 통신을 통하여 운동기구 관리서버(400)로부터 사용자의 운동 히스토리(History) 정보를 수신하며, 사용자 단말기(100)로부터 사용자의 생체신호들을 수신하며, 이들을 바탕으로 사용자에게 알맞는 운동처방을 결정하여 운동기구(310)를 제어한다. 주어진 정보에 따라 정량적으로 세분화된 운동처방 정보를 받은 운동기구(310)는 처방 정보에 따라 자동으로 기구를 제어함으로써 사용자에게 맞춤형 운동처방을 제시한다.The exercise device terminal 300 receives exercise history information of the user from the exercise device management server 400 through wired or wireless communication, receives the user's bio signals from the user terminal 100, and based on these, By controlling the exercise prescription suitable for the user to control the exercise device (310). The exercise device 310 that receives the exercise prescription information quantitatively divided according to the given information presents a customized exercise prescription to the user by automatically controlling the device according to the prescription information.
운동기구 단말기(300)는 사용자 단말기(100)의 슬레이브 모듈로부터 사용자 ID를 전달받으면, 운동기구 관리서버(400)에서 해당 사용자에 대한 지난 운동정보와 개인 기본 정보 및 기초 체력정보를 요청하고, 이들 정보를 바탕으로 초기 운동처방을 내리게 된다. When the exercise equipment terminal 300 receives the user ID from the slave module of the user terminal 100, the exercise equipment management server 400 requests past exercise information, personal basic information, and basic fitness information for the corresponding user. Based on the information, the initial exercise prescription is given.
지난 운동정보와 최초 개인 기본정보 및 기초 체력 정보를 통한 운동처방뿐만 아니라 슬레이브 모듈에서 실시간으로 계측되는 생체 정보들을 바탕으로 운동 중 생체의 정보가 어떻게 변화하는지를 모니터링하고, 이를 실시간으로 운동처방에 반영하여 처방 및 운동기구(310)의 제어가 이루어지게 한다.Based on the biometric information measured in real time by the slave module as well as the prescription through past exercise information and basic personal information and basic physical fitness information, it monitors how the biometric information changes during exercise and reflects it in the exercise prescription in real time. Control of the prescription and exercise equipment 310 is made.
운동기구 단말기(300)와의 최초 연결은 슬레이브 모듈의 블루투스이고, 이 통신이 확보되면, 2차적으로 마스터 모듈의 블르투스가 운동기구 단말기(300)와 연결되어 통신망이 확보된다.The first connection with the exercise equipment terminal 300 is the Bluetooth of the slave module, and if this communication is secured, the Bluetooth of the master module is secondarily connected with the exercise equipment terminal 300 to secure the communication network.
운동기구 관리서버(400)는 운동 시설을 이용하는 사람들의 기본 개인 정보 데이터를 저장하고 있으며, 운동기구 단말기(300)로부터 해당 사용자의 운동처방 데이터를 수신하여 저장한다. 운동기구 관리서버(400)는 운동 시설 내의 서버로서, TCP-IP통신으로 유선또는 무선으로 운동기구 단말기(300)와 통신한다.The exercise equipment management server 400 stores basic personal information data of people using exercise facilities, and receives and stores exercise prescription data of the corresponding user from the exercise equipment terminal 300. The exercise apparatus management server 400 is a server in an exercise facility, and communicates with the exercise apparatus terminal 300 by wire or wirelessly by TCP-IP communication.
각 슬레이브 모듈(110) 또는 마스터 모듈(210)은 RFID 테그를 구비하여, 사용자별로 사용초기에 운동기구 관리서버(400)에 등록되어 질 수 있으며, 운동기구 관리서버(400)는 이를 자동검지할 수 있다. Each slave module 110 or the master module 210 is provided with an RFID tag, can be registered in the exercise equipment management server 400 at the beginning of use for each user, the exercise equipment management server 400 is to automatically detect this Can be.
본 발명의 운동처방 시스템은 피트니스센터와 같은 운동시설 각각에 설치된 운동기구 관리서버(400)를 통합 관리하기 위한 통합 서버(미도시)를 구비하며, 통합 서버는 서비스 제공하는 자, 즉 운동처방 서비스 제공 업체 측에서 관리한다.The exercise prescription system of the present invention includes an integrated server (not shown) for integrated management of the exercise equipment management server 400 installed in each of the exercise facilities such as a fitness center, and the integrated server provides a service, that is, exercise prescription service. Managed by the provider side.
통합 서버(미도시)는 운동시설 각각에 설치된 운동기구 관리서버(400)를 통합 관리하기위한 서버로, 인터넷 망을 통해 운동기구 관리서버(400)와 연결된다.Integrated server (not shown) is a server for integrated management of the exercise equipment management server 400 installed in each of the exercise facilities, is connected to the exercise equipment management server 400 through the Internet network.
도 2는 도 1의 운동처방 시스템의 구성을 설명하기위한 설명도이다.2 is an explanatory diagram for explaining the configuration of the exercise prescription system of FIG.
슬레이브 모듈(110)은 생체신호 검출부(120), 신호전처리부(140), A/D변환기(170), 슬레이브모듈 연산처리부(180), 슬레이브모듈 송수신부(190)를 구비한다. 슬레이브 모듈(110)에서 측정하는 파라미터는 심전도, 활동도, 체온 그리고 광용적맥파(PPG)를 측정한다. The slave module 110 includes a biosignal detector 120, a signal preprocessor 140, an A / D converter 170, a slave module operation processor 180, and a slave module transceiver 190. The parameters measured by the slave module 110 measure electrocardiogram, activity, body temperature, and optical volume pulse wave (PPG).
생체신호 검출부(120)는 센서들을 이용하여 생체신호, 즉 심전도 신호, PPG 신호, 활동도신호, 체온신호 등을 검출하는 수단으로, 심전도 전극부(122), PPG 센서부(124), 활동도 센서부(126), 체온 센서부(128)를 포함한다.The biosignal detection unit 120 is a means for detecting a biosignal, i.e., an electrocardiogram signal, a PPG signal, an activity signal, a body temperature signal, etc. using sensors, and the electrocardiogram electrode 122, the PPG sensor 124, and the activity diagram. The sensor unit 126 and the body temperature sensor unit 128 are included.
심전도 전극부(122)는 2개 이상의 심전도 전극을 구비하여, 심전도 신호를 검출한다. 슬레이브 모듈(110)에 심전도 전극을 2개 구비하여 심전도 신호를 검출할 수 있는데, 즉, 심전도 전극을 사용자의 양쪽 가슴에 부착함에 따라 운동 중 사용자의 리드I(Lead I) 심전도 신호를 검출한다. 여기서는 미도시되었지만, 경우에 따라서는, 상완에 장착된 마스터 모듈(210)에 심전도 전극을 1개 더 구비하고, 귀에 장착되는 이어폰부(미도시)에 심전도 전극을 1개 더 구비하여 리드II로 심전도 신호를 검출할 수 있다.The ECG electrode part 122 includes two or more ECG electrodes to detect an ECG signal. The ECG signal may be detected by providing two ECG electrodes in the slave module 110. That is, the ECG signals of the user may be detected during exercise by attaching the ECG electrodes to both chests of the user. Although not shown here, in some cases, one ECG electrode is further provided in the master module 210 mounted on the upper arm, and one ECG electrode is provided in the earphone unit (not shown) mounted on the ear. ECG signals can be detected.
PPG 센서부(124)는 발광부와 수광부를 구비하여, PPG 신호를 검출한다.The PPG sensor unit 124 includes a light emitting unit and a light receiving unit to detect a PPG signal.
활동도 센서부(126)는 가속도 센서를 구비하여 움직임에 따른 활동도를 검출한다. 가속도 센서로 3축 가속도 센서를 사용할 수 있으며, 그럼에 의해 움직임에 따른 3축 가속도 신호를 검출하여 활동도를 측정할 수 있다. Activity sensor unit 126 has an acceleration sensor to detect the activity according to the movement. As an acceleration sensor, a 3-axis acceleration sensor can be used, thereby detecting activity by measuring a 3-axis acceleration signal according to the movement.
체온 센서부(128)는 피부와 접촉가능한 부분에 위치하여 체온을 검출한다.The body temperature sensor unit 128 is located at a part in contact with the skin and detects body temperature.
신호전처리부(140)는 상기 생체신호 검출부(120)로부터 검출된 생체신호, 즉 심전도 신호, PPG 신호, 활동도신호 등을 증폭하고 잡음을 제거하는 등 전처리하는 수단으로, 심전도 전처리부(142), PPG 전처리부(144), 활동도 전처리부(146), 체온 전처리부(148)를 포함한다.The signal preprocessor 140 is a means for preprocessing amplifying a biosignal detected from the biosignal detector 120, that is, an electrocardiogram signal, a PPG signal, an activity signal, and the like, and removing noise. , PPG preprocessor 144, activity preprocessor 146, body temperature preprocessor 148.
심전도 전처리부(142)는 심전도 전극들에서 검출된 심전도 신호를 증폭하고 잡음을 제거한다. The ECG preprocessor 142 amplifies the ECG signal detected by the ECG electrodes and removes noise.
PPG 전처리부(144)는 PPG 센서부(124)에서 검출된 PPG 신호를 증폭하고 잡음을 제거한다. The PPG preprocessor 144 amplifies the PPG signal detected by the PPG sensor 124 and removes noise.
활동도 전처리부(146)는 활동도 센서부(126)에서 검출된 활동도 신호를 증폭하고 잡음을 제거한다. The activity preprocessor 146 amplifies the activity signal detected by the activity sensor unit 126 and removes noise.
체온 전처리부(148)는 체온 센서부(128)에서 검출된 체온 신호를 증폭 등의 전처리를 한다. The body temperature preprocessor 148 performs preprocessing such as amplification of the body temperature signal detected by the body temperature sensor 128.
A/D변환기(170)는 신호전처리부(140)의 출력신호를 디지탈신호로 변환한다.The A / D converter 170 converts the output signal of the signal preprocessor 140 into a digital signal.
슬레이브모듈 연산처리부(180)는 A/D변환기(170)의 출력신호를 슬레이브모듈 송수신부(190)에서 송신하기위한 신호로 변환한다. 슬레이브모듈 송수신부(190)로부터 운동기구 단말기(300)의 요청을 수신하며, 수신된 요청에 따라 사용자 ID 등 사용자 정보를 슬레이브모듈 송수신부(190)를 통해 운동기구 단말기(300)로 전송한다. 경우에따라서, 슬레이브모듈 연산처리부(180)는 생략되어질 수 있다.The slave module operation processor 180 converts the output signal of the A / D converter 170 into a signal for transmission from the slave module transceiver 190. Receives a request of the exercise device terminal 300 from the slave module transceiver 190, and transmits user information such as a user ID to the exercise device terminal 300 through the slave module transceiver 190 according to the received request. In some cases, the slave module calculation processing unit 180 may be omitted.
슬레이브모듈 송수신부(190)는 슬레이브모듈 연산처리부(180)의 출력신호를 운동기구 단말기(300)로 전송한다.The slave module transceiver 190 transmits an output signal of the slave module operation processor 180 to the exercise device terminal 300.
미도시되었지만, 슬레이브 모듈(110)은 슬레이브모듈 메모리부를 더 구비할 수 있다. 슬레이브모듈 메모리부(미도시)는 사용자 ID등 사용자 기본정보를 저장하고 있으며, 운동기구 단말기(300)의 요청에 따라 사용자 ID를 슬레이브모듈 송수신부(190)를 통해 운동기구 단말기(300)로 전송한다.Although not shown, the slave module 110 may further include a slave module memory unit. The slave module memory unit (not shown) stores user basic information such as a user ID, and transmits the user ID to the exercise device terminal 300 through the slave module transceiver 190 according to a request of the exercise device terminal 300. do.
본 발명에서 A/D변환기(170), 슬레이브모듈 연산처리부(180), 슬레이브모듈 송수신부(190)는 슬레이브모듈 데이터 수집부로서, 경우에 따라서는 하나의 데이터 수집 칩으로 이루어질 수 있다.In the present invention, the A / D converter 170, the slave module operation processor 180, and the slave module transceiver 190 are slave module data collectors, and in some cases, may be formed of one data acquisition chip.
마스터 모듈(210)은 음원 연결부(220), MP3(230), 휴대폰 헨즈프리부(240), 메모리카드(250), 마스터모듈 송수신부(290), 마스터모듈 설정부(280)를 구비한다.The master module 210 includes a sound source connection unit 220, an MP3 230, a mobile phone hands-free unit 240, a memory card 250, a master module transceiver 290, and a master module setting unit 280.
음원 연결부(220)는 운동기구(310)의 옆에 장착되어 있는 TV의 음원 또는 운동기구 단말기(300)로부터 마스터모듈 송수신부(290)를 통해 수신되는 음원을 출력한다. 음원 연결부(220)는 스피커 또는 헤드셋을 통해 음원을 출력한다.The sound source connection unit 220 outputs a sound source received through the master module transceiver 290 from the sound source of the TV mounted on the exercise device 310 or the exercise device terminal 300. The sound source connection unit 220 outputs a sound source through a speaker or a headset.
MP3(230)는 일반 MP3 장치를 내장하고 있어, 사용자가 운동중에 스피커, 헤드셋 등을 통해 음원을 들을 수 있다.The MP3 230 includes a general MP3 device so that a user can listen to a sound source through a speaker, a headset, or the like during a workout.
휴대폰 헨즈프리부(240)는 휴대폰 헨즈프리 장치를 내장하고 있어, 사용자가 운동중에 마이크가 장착된 헤드셋 등을 통해 의사소통을 할수 있다.The mobile phone hands-free unit 240 has a mobile phone hands-free device, so that the user can communicate through a headset equipped with a microphone during exercise.
메모리카드(250)는 개인 기본 정보를 저장하고 있으며, 사용자가 운동중 듣는 음원 중 저장하고 싶은 음원 등을 저장할 수 있다. 미도시되었지만, 경우에 따라서는 슬레이브 모듈(110)에서 검출된 생체신호를 무선 수신하여 저장할 수 있다. 메모리카드(250)의 데이터는 경우에 따라서 출력포트(미도시)를 통해 컴퓨터 등에 저장할 수 있다.The memory card 250 stores personal basic information, and may store a sound source that the user wants to store among sound sources that the user listens to during exercise. Although not shown in some cases, the biosignal detected by the slave module 110 may be wirelessly received and stored. Data of the memory card 250 may be stored in a computer or the like through an output port (not shown) in some cases.
마스터모듈 수신부(290)는 운동기구 단말기(300)로부터 TV의 음원 또는 운동기구 단말기(300)에서 생성된 음원을 수신하며, 수신된 음원을 음원 연결부(220)로 전송한다. 또한, 메모리카드(250)로부터의 정보, 즉 개인 기본 정보 등을 수신하여, 운동기구 단말기(300) 또는 인접한 컴퓨터로 전송한다.The master module receiving unit 290 receives a sound source generated from the exercise device terminal 300 or the sound source generated by the exercise device terminal 300, and transmits the received sound source to the sound source connection unit 220. In addition, information from the memory card 250, that is, personal basic information, is received and transmitted to the exercise equipment terminal 300 or an adjacent computer.
미도시되었지만, 마스터모듈 연산처리부를 마스터모듈 수신부(290)의 앞단에 더 구비할 수 있으며, 마스터모듈 연산처리부와 마스터모듈 수신부(290)는 하나의 데이터 수집 칩으로 이루어질 수 있다.Although not shown, the master module calculation processing unit may be further provided at the front end of the master module receiving unit 290, and the master module calculation processing unit and the master module receiving unit 290 may be formed of one data collection chip.
마스터모듈 설정부(280)는 음원 연결모드, MP3모드, 휴대폰 헨즈프리부모드, 메모리 모드 등을 설정한다.The master module setting unit 280 sets a sound source connection mode, an MP3 mode, a mobile phone hands-free unit mode, a memory mode, and the like.
운동기구 단말기(300)는 운동기구 송수신부(310), 운동기구 연산처리부(320), 운동기구 설정부(330), 운동기구 메모리부(340), 운동기구 출력부(350), TV포트(360), 운동기구 제어부(370) 등을 포함한다.The exercise equipment terminal 300 includes a sports equipment transceiver 310, a sports equipment operation processor 320, a sports equipment setup unit 330, a sports equipment memory 340, a sports equipment output unit 350, and a TV port ( 360, the exercise equipment controller 370, and the like.
운동기구 송수신부(310)는 슬레이브모듈 송수신부(190), 마스터모듈 송수신부(290)로부터 수신된 신호를 운동기구 연산처리부(320)로 전송하며, 운동기구 연산처리부(320)에서 출력된 ID 요청신호를 슬레이브모듈 송수신부(190)로 전송하며, 알람신호 등을 마스터모듈 송수신부(290)로 전송한다.The sports equipment transceiver 310 transmits a signal received from the slave module transceiver 190 and the master module transceiver 290 to the sports equipment operation processor 320, and the ID output from the sports equipment operation processor 320 is included. The request signal is transmitted to the slave module transceiver 190, and the alarm signal and the like are transmitted to the master module transceiver 290.
운동기구 연산처리부(320)는 슬레이브모듈 송수신부(190)로부터 운동기구 송수신부(310)를 통해 사용자 ID를 전달받으면, 운동기구 관리서버(400)에게 해당 사용자에 대한 지난 운동정보와 개인 기본 정보 및 기초 체력정보를 요청하고, 이들 정보를 바탕으로 초기 운동처방을 내린다. 또한, 지난 운동정보와 최초 개인 기본정보 및 기초 체력 정보를 통한 운동처방뿐만 아니라 슬레이브모듈 송수신부(190)로부터 운동기구 송수신부(310)를 통해 수신된 실시간으로 계측되는 생체 정보들을 바탕으로 운동 중 생체의 정보가 어떻게 변화하는지를 모니터링하고, 이를 실시간으로 운동처방에 반영하여 운동처방을 내린다. 이렇게 얻어진 운동처방을 근거로 운동기구 제어신호를 생성하여 운동기구 제어부(370)으로 전송하여 운동기구(310)의 제어가 이루어지게 한다.When the exercise machine operation processor 320 receives the user ID from the slave module transceiver 190 through the exercise machine transceiver 310, the exercise machine management server 400 sends the last exercise information and the personal basic information about the user. And basic fitness information, and based on the information, the initial exercise prescription. In addition, based on the biometric information measured in real time received through the exercise equipment transceiver 310 from the slave module transceiver 190 as well as exercise prescription through the last exercise information and the initial personal basic information and basic fitness information. It monitors how the information of the living body changes, and reflects this on the exercise prescription in real time to lower the exercise prescription. The exercise machine control signal is generated based on the exercise prescription thus obtained and transmitted to the exercise machine controller 370 to control the exercise machine 310.
운동기구 설정부(330)는 운동기구 온오프(ON/OFF), 운동기구 사용시간, 운동기구 사용모드 등을 수동 설정할 수 있다.The exercise device setting unit 330 may manually set an exercise device ON / OFF, an exercise device use time, an exercise device use mode, and the like.
운동기구 메모리부(340)는 사용자 ID, 사용자의 생체정보, 운동처방을 임시 저장하며, 운동기구 사용중 또는 종료후에 운동기구 관리서버(400)로 전송한다.The exercise device memory unit 340 temporarily stores the user ID, the user's biometric information, and the exercise prescription, and transmits to the exercise device management server 400 after the use of the exercise device or after the exercise device is finished.
운동기구 출력부(350)는 운동기구 연산처리부(320)의 출력신호를 출력한다. 즉, 사용자의 현재 운동처방, 사용자의 생체신호 및 건강상태 등등을 출력한다.The exercise machine output unit 350 outputs an output signal of the exercise machine operation processor 320. That is, it outputs the user's current exercise prescription, the user's biosignal, health status, and the like.
TV포트(360)는 운동기구(310)의 옆에 장착되어 있는 TV의 음원포트와 연결되어, TV의 음원을 운동기구 송수신부(310)를 통해 마스터 모듈(210)로 전송된다.The TV port 360 is connected to the sound source port of the TV mounted next to the exercise device 310, and transmits the sound source of the TV to the master module 210 through the exercise device transceiver 310.
운동기구 제어부(370)는 운동기구 연산처리부(320)로부터의 운동기구 제어신호에따라 운동기구(310)를 제어한다.The exercise device controller 370 controls the exercise device 310 according to the exercise device control signal from the exercise device calculation processor 320.
운동기구 관리서버(400)는 운동 시설 내의 서버로서, 운동 시설을 이용하는 사람들의 기본 개인 정보 데이터를 저장하고 있으며, 운동기구 단말기(300)로부터 해당 사용자의 운동처방 데이터를 수신하여 저장하며, 운동기구 단말기(300)의 데이터 요청시 요청된 데이터를 운동기구 단말기(300)로 전송한다.The exercise equipment management server 400 is a server in an exercise facility, and stores basic personal information data of people using the exercise facility, receives and stores exercise prescription data of the corresponding user from the exercise equipment terminal 300, and exercise equipment. When the data request from the terminal 300 transmits the requested data to the exercise device terminal (300).
운동기구 단말기(300)는 운동기구 출력포트(395)를 통해 운동기구 관리서버(400)와 데이터 통신할 수 있다.The exercise equipment terminal 300 may communicate data with the exercise equipment management server 400 through the exercise equipment output port 395.
다음은 본 발명에서 개인별 VO2max를 추정하는 방법에 대해서 설명한다. The following describes a method of estimating the individual VO2max in the present invention.
기본적으로 VO2max를 추정하기 위해서는, 사용자들의 특정 운동 부하검사(수정된 발케 프로토콜: Modified Balke Protocol) 수행을 통해 확인된 환기역치를 바탕으로 환기역치까지 도달한 시간(분)와 그 때의 개인별 심박수(HR)를 바탕으로 먼저 개인별 VO2(산소소비율)를 추정하고, 그 후 신체정보, 추정된 VO2, 시간, 심박수를 통해 개인별 VO2max를 추정한다. 남자와 여자로 구별되어 추정되며 추정된 VO2max를 바탕으로 해당 운동강도를 결정한다. Basically, in order to estimate VO2max, the number of minutes to reach the ventilation threshold based on the ventilation threshold identified through the user's specific exercise test (Modified Balke Protocol) and the personal heart rate at that time ( Based on HR), an individual VO2 (oxygen ratio) is estimated first, and then an individual VO2max is estimated based on body information, estimated VO2, time, and heart rate. It is estimated by distinguishing between male and female, and the corresponding exercise intensity is determined based on the estimated VO2max.
도 3은 본 발명에서 VO2max를 추정하기 위한 흐름도이다.3 is a flowchart for estimating VO2max in the present invention.
수정된 발케 프로토콜 검사를 수행하되(S220), 강도를 증가하면서 수행하여(S230), 환기역치 인지를 확인하며(S240), 환기역치가 아닌경우, 환기역치를 찾을 때까지 계속한다.Perform the modified Valke protocol test (S220), while increasing the intensity (S230), to check whether the ventilation threshold (S240), if not the ventilation threshold, continue until the ventilation threshold is found.
환기역치인 경우, 환기역치까지 도달한 시간(분)과 그 때의 개인별 심박수(HR)를 획득한다(S250).In the case of the ventilation threshold, the time to reach the ventilation threshold (minutes) and the personal heart rate (HR) at that time is obtained (S250).
환기역치까지 도달한 시간(분)과 그 때의 개인별 심박수(HR)를 바탕으로 먼저 개인별 VO2를 추정한다(S260).On the basis of the time (minutes) to reach the ventilation threshold and the personal heart rate (HR) at that time, the individual VO2 is first estimated (S260).
그 후 신체정보, 추정된 VO2, 시간, 심박수를 통해 개인별 VO2max를 추정한다. 이때, 남자와 여자로 구별되어 추정되며 추정된 VO2max를 바탕으로 해당 운동강도를 결정한다. The individual VO2max is then estimated using body information, estimated VO2, time, and heart rate. At this time, it is estimated by distinguishing between male and female, and determines the exercise intensity based on the estimated VO2max.
즉, VO2max를 추정하기 위해서는 먼저 사용자의 운동능력 측청 테스트가 수행되어야 한다. VO2max를 추정하기 위해서는 VO2값과 VO2max까지 변화하는 슬로프(Slope)를 필요로 하게 된다. 환기역치를 발생하는 지점을 획득하기 위해서는 수정된 발케 프로토콜로 트레드밀에서 테스트를 받아야 한다. 개인의 운동 능력에 따라 환기역치에 도달했을 때의 도달 시간(분)과 그리고 그 때의 사용자 심박수(HR)을 이용하여 개인의 운동 능력이 고려된 VO2를 추정할 수 있게 된다. In other words, in order to estimate VO2max, a user's athletic performance measurement test should be performed first. In order to estimate VO2max, a slope varying up to VO2 and VO2max is required. To obtain the point where the ventilation threshold occurs, the treadmill should be tested with the modified Valke protocol. According to the individual's exercise ability, it is possible to estimate the VO2 considering the individual's exercise ability by using the arrival time (minute) when the ventilation threshold is reached and the user's heart rate (HR) at that time.
VO2 추정식은 남녀로 구분되고 식은 수학식 1과 같다The VO2 estimation equation is divided into men and women and the equation is the same as Equation 1.
수학식 1
Figure PCTKR2010005818-appb-M000001
 Equation 1
Figure PCTKR2010005818-appb-M000001
여기서, HR은 환기역치에 도달했을 때의 사용자 심박수이며, time은 환기역치에 도달했을 때의 도달 시간(분)이다.Here, HR is the user heart rate when the ventilation threshold is reached, and time is the arrival time (minutes) when the ventilation threshold is reached.
VO2max를 추정하기 위해서는 개인별로 추정된 VO2와 VO2를 구하기 위해 쓰였던 환기역치까지 도달 시간(분)과 그때의 심박수가 다시 사용된다. 그리고 이 파라미터에 개인별 신체정보를 추가하여 다시 VO2max를 추정함으로써 정확성을 높이고, 개인 운동 능력 및 개인생체 정보에 최적화된 비침습, 비간섭적 추정방법을 제공한다. VO2max 추정식은 남녀로 구분되며 수학식2와 같다. VO2max 추정식에 사용되는 파라미터는 남녀가 다르며, 남녀간의 생활 습관이나 근육비율 및 지방비율이 동성(同姓)에 비해 상대적으로 차이가 많이 나기 때문에 적용되는 파라미터가 달라지게 된다.In order to estimate VO2max, the arrival time (minutes) and the heart rate at that time are used again to estimate the VO2 and the ventilation threshold used to calculate VO2. In addition, by adding individual body information to this parameter, the VO2max is estimated again to increase accuracy, and provides a non-invasive and non-invasive estimation method optimized for individual exercise ability and personal biometric information. The VO2max estimation equation is divided into men and women and is the same as Equation 2. The parameters used in the VO2max estimation formula are different between men and women, and since the lifestyle, muscle ratio, and fat ratio of men and women are relatively different from those of the same sex, the parameters applied are different.
수학식 2
Figure PCTKR2010005818-appb-M000002
 Equation 2
Figure PCTKR2010005818-appb-M000002
여기서, bodyfat_mass는 체지방양(kg)을 의미하고, age는 나이, waist는 허리둘레 크기, SBP(mmHg)는 systolic Blood Pressure으로 수축기혈압, VO2.rest(ml/kg/min)은 안정상태에서의 VO2 값을 의미한다. var.time(min)은 운동시작부터 환기역치 시점까지 시간변화량(분)을 의미하고, time.VT(min)은 환기역치에 도달했을 때의 시간(분)을 의미한다. Obesity는 비만을 나타내며, 수학식 3에 의해 구하여진다. Here, bodyfat_mass means body fat amount (kg), age is age, waist is waist size, SBP (mmHg) is systolic blood pressure, systolic blood pressure, VO2.rest (ml / kg / min) VO2 value. var.time (min) is the amount of time change from the start of the exercise to the ventilation threshold, and time.VT (min) is the time (minutes) when the ventilation threshold is reached. Obesity represents obesity and is obtained by the equation (3).
수학식 3
Figure PCTKR2010005818-appb-M000003
 Equation 3
Figure PCTKR2010005818-appb-M000003
여기서, Weight는 몸무게이고, height는 키이고, ideal.weight는 남자의 경우, (height - 100)x0.92 이고, 여자의 경우에는 (height - 100)x0.86 이다.Where Weight is weight, height is height, ideal.weight is (height-100) x 0.92 for men and (height-100) x 0.86 for women.
slope.VO2는 운동시작부터 환기역치 도달시까지의 시간에 대한 VO2값이 변화하는 값에 대한 기울기를 의미한다. slope.VO2 refers to the slope of the change in the VO2 value over the time from the start of exercise until reaching the ventilation threshold.
다음은 바이오피드백을 위한 파라미터와 기준에 대해서 설명한다.The following describes the parameters and criteria for biofeedback.
첫번째로 심박수(HR)에 대해 설명한다.First, let's talk about HR.
운동 중 실시간으로 측정되는 HR정보를 바탕으로, 운동 중 타겟 심박수 영역(Target HR range)을 설정하여, 타겟 심박수 영역보다 높은 HR이 1분간 1회 지속되면 일시적으로 처방된 운동강도보다 한단계 낮은 운동으로 재설정하고, 타겟 심박수 영역보다 낮은 HR이 3분간 지속 시 처방된 운동강도보다 한단계 높은 운동강도로 재설정하여 안전한 운동이 지속될 수 있도록 자동 제어된다. 2주동안 처방받은 운동이 사용자에게 맞지 않아 타겟 심박수 영역보다 높은 HR로 인한 운동처방 변경이 3회이상 일어난 경우는 운동레벨을 재설정하여 처방된 운동처방을 수행할 수 있도록 자동 제어된다. 타겟 심박수 영역은 질환군과 정상군으로 나뉘며, 운동처방 구간은 수학식 4와 같다.Based on HR information that is measured in real time during exercise, the target HR range is set during exercise.If HR higher than the target heart rate zone persists once for 1 minute, the exercise is temporarily lowered than the prescribed exercise intensity. And HR lower than the target heart rate zone is automatically controlled to maintain a safe workout by resetting to a higher exercise intensity than the prescribed exercise intensity for 3 minutes. If the prescribed exercise does not suit the user for 2 weeks and the exercise prescription changes more than three times due to HR higher than the target heart rate region, the exercise level is automatically controlled to perform the prescribed exercise prescription by resetting the exercise level. The target heart rate region is divided into a disease group and a normal group, and the exercise prescription section is shown in Equation 4.
수학식 4
Figure PCTKR2010005818-appb-M000004
 Equation 4
Figure PCTKR2010005818-appb-M000004
여기서, maxHR는 최대 심박수이며, restHR는 안정시 심박수이다.Where maxHR is the maximum heart rate and restHR is the resting heart rate.
두번째로 심박변이도(HRV)에 대해 설명한다.Second, heart rate variability (HRV) is explained.
HRV의 주파수 분석(PSD: power spectrum density)을 통해 얻어진 HF(high frequency)영역과 LF(low frequency)영역의 비율로 계산되는 LF/HF ratio가 운동 중 실시간으로 1분 단위로 모니터링되며, 2주동안 처방받은 운동에 대해 안정 범위(1.5~2)보다 2배 이상 높거나 낮은 상태가 3회 이상 발생한 경우 처방받은 운동처방보다 낮은 강도로 자동 재설정된다. 운동을 시작하면 초기에 LF영역의 활성화가 가속되어 LF/HF ratio가 안정 범위보다 매우 큰 값을 가질 수 있기 때문에 운동초기에는 범위 이탈 카운트를 제외한다. 처방 받은 운동의 50%이상 수행했을때 부터 카운트는 시작된다.The LF / HF ratio, which is calculated by the ratio of high frequency (HF) and low frequency (LF) regions obtained through power spectrum density (PSD) analysis of HRV, is monitored in real time during the exercise. If more than 2 times higher or lower than the stable range (1.5 ~ 2) occurs for the prescribed exercise during the three times or more, it is automatically reset to a lower intensity than the prescribed exercise prescription. When the exercise starts, the activation of the LF region is initially accelerated so that the LF / HF ratio may have a value that is much larger than the stable range. The count starts when you perform more than 50% of your prescribed exercise.
다음은 세번째로 QT간격(QT interval)에 대해서 설명한다.Next, the QT interval will be described.
안정 시 QT interval을 측정하여 기준값으로 하고, 운동 시 실시간 감시를 통해 운동으로 인한 증가가 아닌 비정상적인 급작스런 증가가 2주 내에 3회이상 발생한 경우 처방받은 운동처방보다 낮은 강도로 자동 재설정된다. Q파는 QRS파가 시작되는 지점, T파는 T파가 끝나는 지점으로 하여 QT interval을 계산하였다.When resting, the QT interval is measured and used as the reference value, and during exercise, real-time monitoring automatically resets to a lower intensity than the prescribed exercise prescription when abnormal abrupt increase occurs more than three times within two weeks. The QT interval was calculated as the Q wave starts at the QRS wave and the T wave ends at the T wave.
도 4는 본 발명에서 질환군과 정상군을 분리하여 운동처방을 결정하는 흐름도의 일예이다.Figure 4 is an example of a flow chart for determining the exercise prescription by separating the disease group and the normal group in the present invention.
피트니스 센터환경에서 맞춤형 운동처방을 전달받고, 운동을 시작하게 되면(S310), 사용자단말기(100)로부터 사용자의 심전도, PPG, 활동도, 체온의 생체정보를 검출하고 검출된 생체정보를 운동기구단말기(300)로 전달 한다(S320). Upon receiving the customized exercise prescription in the fitness center environment and starting the exercise (S310), the user terminal 100 detects the biometric information of the user's electrocardiogram, PPG, activity, and body temperature, and then uses the detected biometric information to the exercise equipment terminal. Forward to 300 (S320).
운동기구 관리서버(400) 또는 통합서버(미도시)에 기저장되어 있는 사용자의 정보를 수신하여 사용자가 정상군 카테고리에 속하는지, 아니면 질환군의 카테고리에 속하는지 판단한다(S330). 사용자에 따라 개인별로 미리 설문 조사 및 기초체력 정보, 개인정보를 바탕으로 질환여부를 적용하여 정상군과 질환군의 카테고리로 나누어져 운동기구 관리서버(400) 또는 통합서버(미도시)에 기 저장되어 있다.By receiving the user's information previously stored in the exercise equipment management server 400 or integrated server (not shown), it is determined whether the user belongs to the normal group category or the disease group category (S330). According to the user, it is divided into the normal group and the disease group by applying the disease based on the survey, basic fitness information, and personal information in advance for each user, and pre-stored in the exercise equipment management server 400 or integrated server (not shown). It is.
사용자가 정상군이라면, 사용자의 HRR(heart rate reserve, 여유심박수)를 구하여, 사용자의 HR이 수학식 4의 정상군의 최대운동강도와 비교하여, 사용자의 HRR이 1분이상 HRR의 85%보다 크다면(S360) 운동강도를 감소시키고(S370), 사용자의 HRR이 수학식 4의 정상군의 최소운동강도와 비교하여, 사용자의 HR이 3분이상 HRR의 60%보다 작다면(S380) 운동강도를 증가시킨다(S390).If the user is a normal group, the user's HRR (heart rate reserve) is calculated, and the user's HR is compared with the maximum exercise intensity of the normal group of Equation 4, and the user's HRR is greater than 85% of the HRR for 1 minute or more. If it is greater (S360) and the exercise intensity is reduced (S370), the user's HRR compared to the minimum exercise intensity of the normal group of Equation 4, if the user's HR is less than 60% of the HRR for more than 3 minutes (S380) Increase the strength (S390).
또한, HRV의 주파수 분석을 통해 얻어진 LF/HF ratio가 4보다크거나 1보다 작다면(S400), LF/HF ratio가 4보다크거나 1보다 작은 상황이 2주에 3회 이상 인가를 판단하여, 3회 이상이라면(S410), 운동강도를 재조정한다(S420). In addition, if the LF / HF ratio obtained through the frequency analysis of HRV is greater than 4 or less than 1 (S400), it is determined whether the LF / HF ratio is greater than 4 or less than 1 three times in two weeks If more than three times (S410), the exercise intensity is readjusted (S420).
또한, 심전도의 QT interval 이 비정상적인 급작스런 증가가 있었는지를 판단하여, 있었다면(S430), QT interval 의 비정상적인 급작스런 증가가 2주에 3회 이상 인가를 판단하여, 3회 이상이라면(S440), 운동강도를 재조정한다(S450). In addition, it is determined whether there is an abnormal sudden increase in the QT interval of the electrocardiogram (S430), and if it is determined that the abnormal sudden increase in the QT interval is three or more times in two weeks, if it is three or more times (S440), the exercise intensity To readjust (S450).
사용자가 질환군이라면, 사용자의 HRR를 구하여, 사용자의 HRR이 수학식 4의 질환군의 최대운동강도와 비교하여, 사용자의 HR이 1분이상 HRR의 75%보다 크다면(S460) 운동강도를 감소시키고(S470), 사용자의 HRR이 수학식 4의 질환군의 최소운동강도와 비교하여, 사용자의 HR이 3분이상 HRR의 50%보다 작다면(S480) 운동강도를 증가시킨다(S490).If the user is a disease group, the user's HRR is calculated, and if the user's HRR is greater than 75% of the HRR for more than 1 minute compared to the maximum exercise intensity of the disease group of Equation 4 (S460) If the user's HRR is less than 50% of the HRR for more than 3 minutes (S480), the exercise intensity is increased (S490).
또한, HRV의 주파수 분석을 통해 얻어진 LF/HF ratio가 4보다크거나 1보다 작다면(S500), LF/HF ratio가 4보다크거나 1보다 작은 상황이 2주에 3회 이상 인가를 판단하여, 3회 이상이라면(S510), 운동강도를 재조정한다(S520). In addition, if the LF / HF ratio obtained through the frequency analysis of HRV is greater than 4 or less than 1 (S500), it is determined whether the situation LF / HF ratio is greater than 4 or less than 1 three or more times in two weeks If more than three times (S510), the exercise intensity is readjusted (S520).
또한, 심전도의 QT interval 이 비정상적인 급작스런 증가가 있었는지를 판단하여, 있었다면(S530), QT interval 의 비정상적인 급작스런 증가가 2주에 3회 이상 인가를 판단하여, 3회 이상이라면(S540), 운동강도를 재조정한다(S550). In addition, it is determined whether there is an abnormal sudden increase in the QT interval of the electrocardiogram (S530), and if it is determined that the abnormal sudden increase in the QT interval is three or more times in two weeks, and the exercise intensity is three or more times (S540). To readjust (S550).
여기서, HRR는 최대심박수에서 평상시 심박수(안정시 심박수)를 뺀 것이다.Here, HRR is the maximum heart rate minus the normal heart rate (stable heart rate).
도 4를 부연설명하면, 피트니스 센터환경에서 맞춤형 운동처방을 전달받고, 운동을 시작하게 되면 사용자단말기(100)를 통해 생체정보가 운동기구단말기(300)로 전달이 된다. 먼저, 개인별로 미리 설문 조사 및 기초체력 정보, 개인정보를 바탕으로 질환여부를 적용하여 정상군과 질환군의 카테고리로 나누어 저장되어 있다. 정상군의 경우 타겟 심박수 영역을 벗어나게 되면 운동강도가 재조정되고, HRV의 PSD 분석을 통해 얻어진 LF/HF ratio(교감신경계와 부교감신경계의 활동 비율)의 상태에 따라서 운동강도 재조정 필요성을 지속적으로 판단한다. QT interval도 마찬가지로 안정시 값에 비해 급작스런 변화(특히 증가)가 생길 경우 운동강도 재조정을 실시한다. 재조정 기준이 2주인 것은 기본적으로 이용자에게 제공되는 운동프로그램이 2주단위로 갱신되고 총 24주 프로그램으로 구성되어 있기 때문에 개별 프로그램에서의 변화를 확인하기 위해 2주 단위로 실시한다. Referring to FIG. 4, when the customized exercise prescription is received in the fitness center environment and the exercise is started, the biological information is transmitted to the exercise device terminal 300 through the user terminal 100. First, by applying the disease status based on the survey, basic fitness information, and personal information in advance for each individual, it is divided into normal and disease groups. In the normal group, the exercise intensity is readjusted when it is out of the target heart rate range, and the necessity of re-adjusting the exercise intensity is continuously determined according to the state of the LF / HF ratio (activity ratio of the sympathetic nervous system and the parasympathetic nervous system) obtained through PSD analysis of HRV. . Similarly, the QT interval should be re-adjusted when there is a sudden change (especially an increase) compared to the resting value. The two-week readjustment standard is basically a two-week program to check for changes in individual programs because the exercise program provided to the user is updated every two weeks and consists of a total of 24 weeks.
도 5는 도 2의 운동기구 단말기에서의 운동처방을 결정하는 흐름도의 일예이다.FIG. 5 is an example of a flowchart for determining an exercise prescription in the exercise device terminal of FIG. 2.
기초정보 수신단계로, 운동기구 단말기(300)의 운동기구 연산처리부(320)는 운동기구 관리서버(400)에게 해당 사용자에 대한 지난 운동정보와 개인 기본 정보 및 기초 체력정보를 요청하고, 운동기구 관리서버(400)로부터 이들 데이터를 수신한다(S110). In the basic information receiving step, the exercise equipment operation processor 320 of the exercise equipment terminal 300 requests the exercise equipment management server 400 the last exercise information and personal basic information and basic fitness information for the user, Receive these data from the management server 400 (S110).
여기서 기본 개인정보로, 신장, 체중, BMI, 수축기 혈압(mmHg), 확장기 혈압(mmHg), 안정시 심박수(Rest HR), 최대 심박수(Max HR) 등이 있다. 또한, 기초 체력 측정정보로, 민첩성(Side Step), 민첩성(근육반응), 민첩성(신경반응), 근 지구력, 순발력(ms), 평형성, 유연성(Cm), 근력 등이 있다. 이 정보는 피트니스 센터에 최초 방문 시 처음 측정하게 된다. 현재의 개인의 상태를 확인할 수 있는 파라미터들로, 24주 운동처방이 완료된 후 다시 재측정하여 다시 운동처방 군(群) 및 VO2max 단계를 재설정하는데 필요한 요소로 활용된다.The basic personal information may include height, weight, BMI, systolic blood pressure (mmHg), diastolic blood pressure (mmHg), resting heart rate (Rest HR), and maximum heart rate (Max HR). In addition, basic physical fitness measurement information includes agility (Side Step), agility (muscle reaction), agility (nerve reaction), muscle endurance, quickness (ms), balance, flexibility (Cm), muscle strength and the like. This information is initially measured on your first visit to the fitness center. As a parameter to check the current state of the individual, it is used as a necessary element to reset the exercise prescription group and the VO2max stage again by measuring again after the completion of the 24 weeks exercise prescription.
초기 운동처방단계로, 슬레이브 모듈로부터 수신된 심전도신호, PPG신호 등으로 부터 심혈관계 정보를 나타내는 심박수(HR), 심박변이도(HRV)와, 기초정보 수신단계에 수신된 기본개인정보, 기초체력측정정보를 바탕으로 VO2max를 추정하고, 추정된 VO2max로부터 초기 운동처방을 결정한다(S120).In the initial exercise prescription phase, heart rate (HR), heart rate variability (HRV) indicating cardiovascular information from an ECG signal, a PPG signal, etc. received from a slave module, and basic personal information and basic fitness measurement received in the basic information receiving step. VO2max is estimated based on the information, and the initial motion prescription is determined from the estimated VO2max (S120).
기구제어단계로, 운동처방에 따라 운동기구의 기구제어신호를 생성하여, 운동기구를 제어한다(S130).In the mechanical control step, by generating the mechanical control signal of the exercise equipment in accordance with the exercise prescription, and controls the exercise equipment (S130).
운동처방변경여부 판단단계로, 슬레이브 모듈(110)로부터 수신된 생체신호, 즉 심전도, PPG, 체온등으로부터 심박수(HR), 심박변이도(HRV), QT간격(QTinterval(QTc)), 체온 등의 신호를 운동기구 메모리부(340)에 저장된 기준범위 신호와 비교하여 운동처방을 변경할 것인지 여부를 결정한다(S140). In the step of determining the exercise prescription, the bio signals received from the slave module 110, that is, the heart rate (HR), heart rate variability (HRV), QT interval (QTinterval (QTc)), body temperature, etc. The signal is compared with the reference range signal stored in the exercise device memory 340 to determine whether to change the exercise prescription (S140).
즉, 운동처방변경 여부는 자동적으로 이루어지는데, 이는 현재 실시간 계측되고 있는 생체 파라미터를 바탕으로 판단하게 된다. 현재 계측되고 있는 심전도로부터 심박 정보와 심박변이도에서 자율신경계의 변화를 알 수 있는 주파수 분석을 실시간으로 평가하여 현재 주어진 운동 처방을 제대로 수행할 수 있는지를 지속적으로 실시간 모니터링하게 된다. 자율신경계의 주로 활성화된 주파수 영역의 PSD(power spectrum density) 수치에 따라 현재 운동자의 피로도를 분석하고 심전도의 QT interval/QTc를 계산하여 이를 바탕으로 현재 운동처방을 지속할 것인지, 변경할 것인지, 멈출 것인지를 판단하게 된다. 이때 운동기구 메모리부(340)에는 질환별, 연령별, 성별에 대하여 VO2max 값을 얻어, 이를 바탕으로 생체 신호 표준화 작업을 행하여, 각 생체신호에 대한 기준범위가 기저장되어 있다.That is, whether to change the exercise prescription is made automatically, which is determined based on the biometric parameters that are currently measured in real time. From the current electrocardiogram, the heart rate information and the frequency analysis that shows the changes in the autonomic nervous system in the heart rate variability are evaluated in real time to continuously monitor whether the current exercise regimen can be properly performed. Analyzes the current fatigue of the exerciser according to the power spectrum density (PSD) values of the autonomic nervous system, and calculates the QT interval / QTc of the ECG. Based on this, the current exercise prescription is continued, changed or stopped. Will be judged. At this time, the exercise device memory unit 340 obtains the VO2max value for each disease, age, and sex, and performs standardization of the biosignal based on this, and a reference range for each biosignal is stored in advance.
운동처방 재설정단계로, 운동처방변경여부 판단단계에서 운동처방을 변경한다고 판정되면, 운동처방을 재설정하고, 기구제어단계로 되돌아 간다(S150). In the exercise prescription resetting step, when it is determined that the exercise prescription is changed in the exercise prescription change status determination step, the exercise prescription is reset and the process returns to the instrument control step (S150).
유산소 운동일 경우, 기초정보(신장, 체중, BMI, 혈압, HR, Max HR 등)와, VO2max(기구측정치, 추후측정치로 대체), 운동량(Kcal), 기초체력정보 활용(민첩성, 근지구력, 순발력, 평형성, 유연성, 근력) 을 통하여
Figure PCTKR2010005818-appb-I000007
점수화(기본 개인 정보만으로 얻는 정보에 대한 운동능력평가에서 보정값으로 역할)를 구하여 운동량, 즉운동처방을 결정한다. 즉, 유산소 운동에서의 운동처방은, 최초 피트니스센터 방문으로 얻은 두 가지 정보, 즉, 개인 기본정보와 기초체력 정보를 바탕으로 운동처방 군(群)이 나눠지게 되고, 그 분류는 다시 개인의 VO2max값에 따라 운동처방이 24주 프로그램으로 사용자에게 제공될 수 있다. In the case of aerobic exercise, basic information (height, weight, BMI, blood pressure, HR, Max HR, etc.), VO2max (measured and replaced by future measurements), exercise amount (Kcal), and use of basic fitness information (agility, muscle endurance, Quickness, balance, flexibility and strength)
Figure PCTKR2010005818-appb-I000007
The amount of exercise, namely exercise prescription, is determined by obtaining scoring (which serves as a correction value in the exercise ability evaluation for information obtained only with basic personal information). That is, exercise prescription in aerobic exercise is divided into exercise prescription group based on two pieces of information obtained from the first visit to the fitness center, that is, personal basic information and basic fitness information, and the classification is again divided into individual VO2max. Depending on the value, exercise prescriptions may be provided to the user in a 24-week program.
다시말해, 운동처방은 개인 기본정보와 기초 체력정보를 통해 운동처방 군을 분류하고 다시 그 분류에서 VO2max에 의해 운동 프로토콜이 제시되는 방식으로 제공된다. VO2max값을 심혈관계의 정보로 1차적인 추정이 이루어진 후 2차적으로 상관성이 높은 개인 기초정보들을 선별하여 적용함으로써 에러율을 낮추는 방법으로 VO2max를 추정하게 된다. In other words, exercise prescriptions are provided in such a way as to classify exercise prescription groups through personal basic information and basic fitness information and again in the classification an exercise protocol is presented by VO2max. After the VO2max value is first estimated as the cardiovascular information, the VO2max is estimated by lowering the error rate by selecting and applying secondly highly correlated personal basic information.
무산소운동의 운동처방의 경우, 횟수, 중량, 세트 수 조합으로 운동처방을 결정한다.In the case of exercise prescription for anaerobic exercise, the exercise prescription is determined by the combination of the number, weight, and number of sets.
즉, 무산소운동의 운동처방의 경우, 최초 방문 시 10RM 테스트를 통해 1RM을 추정하며, 1RM(repetition maximum test) 값을 추정함으로써 운동자의 근력 운동능력을 판단하고 이에 맞게 횟수, 중량, 세트 수를 제공하게 된다. 1회 최대 반복량(1RM) 추정식은 가장 오차가 적다고 알려진 Wathan의 수학식 5를 통해 1차적으로 추정한다.That is, in the case of exercise prescription of anaerobic exercise, 1RM is estimated by the 10RM test at the first visit, and 1RM (repetition maximum test) value is estimated to determine the exerciser's strength exercise ability and provide the number, weight, and number of sets accordingly. Done. The one-time maximum repetition amount (1RM) estimate is primarily estimated from Wathan's Equation 5, which is known to have the least error.
수학식 5
Figure PCTKR2010005818-appb-M000005
 Equation 5
Figure PCTKR2010005818-appb-M000005
(단, REPS는 반복수임.)(However, REPS is a repetition number.)
종료여부 판단단계로, 만약 운동처방변경여부 판단단계에서 운동처방을 변경안한다고 판정되면, 사용자에 의한 운동정지인지(S160), 운동프로토콜 종료에 의한 운동정지인지(S170)을 판단하여, 사용자에 의한 운동정지인지이거나, 운동프로토콜 종료에 의한 운동정지이면 종료하고, 사용자에 의한 운동정지가 아니거나, 운동프로토콜 종료에 의한 운동정지가 아니면, 기구제어단계로 되돌아 간다.If it is determined that the exercise prescription is not changed in the determination of whether to change the exercise prescription, whether to stop the exercise by the user (S160) or determine whether the exercise stops by the termination of the exercise protocol (S170). If the exercise is stopped or if the exercise is stopped by the end of the exercise protocol, the process is terminated. If the exercise is not stopped by the user or the exercise is not stopped by the end of the exercise protocol, the process returns to the mechanism control step.
본발명에서는 사용자가 사용자 단말기를 장착하고 운동기구에서 운동을 하는 동안 사용자 단말기를 통해 사용자의 생체정보(Bio-Data)가 실시간적으로 운동기구 단말기에 전송되어 전송된 생체정보와 기존의 운동기구 관리서버에 있는 데이터를 바탕으로 실시간적으로 바이오 피드백(Bio-Feedback)되어 운동기구를 제어한다.In the present invention, the user's bio-data is transmitted to the exercise equipment terminal in real time through the user terminal while exercising on the exercise equipment, and the user manages the existing sports equipment Based on the data in the server, bio-feedback is performed in real time to control exercise equipment.
본 발명은 이상에서 설명되고 도면에 예시된 것에 의해 한정되는 것이 아니며, 당업자라면 다음에 기재되는 청구범위 내에서 더 많은 변형 및 변용예가 가능한 것임은 물론이다.The present invention is not limited to the above described and illustrated in the drawings, and of course, more modifications and variations are possible to those skilled in the art within the scope of the following claims.
본 발명은 운동기구 관리서버, 다수 운동기구 단말기, 사용자 단말기를 구비하여 이루어지되, 각 운동기구 단말기는 그 운동기구의 현 사용자를 무자각적으로 자동 감지하고, 사용자의 운동 히스토리 (History) 정보를 운동기구 관리서버에서 읽어 들이며, 사용자 단말기 등을 통해 운동 중의 사용자의 기초체력 등을 측정하며, 이렇게 얻어진 기본개인정보, 기초체력측정정보, 그리고 최대 산소섭취량(이하 VO2max라 함)를 통해 공식화, 정량화, 개량화된 각 사용자에 맞는 운동처방을 결정하여 실시간적으로 각 운동기구 단말기를 통해 사용자에게 피드백(Feedback)시켜주는 운동처방 시스템으로, 피트니스 센터와 같은 운동시설에 적용할 수 있다.The present invention comprises an exercise equipment management server, a plurality of exercise equipment terminals, a user terminal, each of the exercise equipment terminal automatically detects the current user of the exercise equipment, and exercise the user's exercise history (History) information It is read from the instrument management server and measures the basic fitness of the user during the exercise through the user terminal. The basic personal information, the basic fitness measurement information, and the maximum oxygen intake (hereinafter referred to as VO2max) thus obtained are formulated, quantified, It is an exercise prescription system that determines the exercise prescription for each improved user and feeds back to the user through each exercise equipment terminal in real time, and can be applied to an exercise facility such as a fitness center.

Claims (30)

  1. 체스트(chest) 벨트와 함께 결합되어 흉부에 착용되어 사용자의 심전도, PPG, 활동도, 체온의 생체 신호를 검출하는 슬레이브 모듈를 구비하는 사용자 단말기;A user terminal coupled with a chest belt and worn on the chest to have a slave module detecting a biosignal of an electrocardiogram, PPG, activity, and body temperature of the user;
    상기 사용자 단말기로부터 수신된 생체신호와, 지난 운동처방 데이터와 개인 기본 정보 및 기초 체력정보를 이용하여 운동처방을 내리고, 운동처방에 따라 운동기구를 제어하는 운동기구 단말기;An exercise equipment terminal for lowering the exercise prescription by using the bio-signals received from the user terminal, past exercise prescription data, personal basic information, and basic fitness information, and controlling the exercise machine according to the exercise prescription;
    개인 기본 정보 및 기초 체력정보를 저장하고 있으며, 상기 운동기구 단말기로부터 해당 사용자의 운동처방 데이터를 수신하여 저장하며, 상기 운동기구 단말기의 요청에 따라 , 지난 운동처방 데이터와 개인 기본 정보 및 기초 체력정보를 운동기구 단말기로 송신하는 운동기구 관리서버;It stores personal basic information and basic fitness information, receives and stores the exercise prescription data of the user from the exercise equipment terminal, according to the request of the exercise equipment terminal, past exercise prescription data, personal basic information and basic fitness information An exercise equipment management server for transmitting the exercise equipment to the terminal;
    를 포함하여 이루어진 것을 특징으로 하는 운동처방 시스템.Exercise prescription system, characterized in that consisting of.
  2. 사용자에게 지급되는 사용자 단말기, 운동기구에 장착되어 있는 운동기구 단말기, 상기 운동기구 단말기를 통합 관리하는 운동기구 관리서버를 포함하여 이루어진 운동처방 시스템에 있어서,In the exercise prescription system comprising a user terminal paid to the user, an exercise equipment terminal mounted on the exercise equipment, an exercise equipment management server for managing the exercise equipment terminal,
    상기 운동기구 단말기는, The exercise device terminal,
    상기 운동기구 관리서버로부터 기본개인정보, 기초체력측정정보를 수신하여 이를 바탕으로 VO2max를 추정하고, 추정된 VO2max로부터 운동기구 사용초기의 운동처방을 결정하는 운동기구 연산처리부를 구비한 것을 특징으로 하는 운동처방 시스템.Receiving basic personal information and basic physical fitness measurement information from the exercise equipment management server based on the estimated VO2max, and from the estimated VO2max exercise equipment operation processing unit for determining the exercise prescription of the initial use of the equipment Exercise prescription system.
  3. 사용자에게 지급되는 사용자 단말기, 운동기구에 장착되어 있는 운동기구 단말기, 상기 운동기구 단말기를 통합 관리하는 운동기구 관리서버를 포함하여 이루어진 운동처방 시스템에 있어서,In the exercise prescription system comprising a user terminal paid to the user, an exercise equipment terminal mounted on the exercise equipment, an exercise equipment management server for managing the exercise equipment terminal,
    상기 운동기구 단말기는, 사용자들의 운동 부하검사 수행을 통해 환기역치를 검출하고, 환기역치까지 도달한 시간과 환기역치 시의 개인별 심박수(HR)를 이용하여 개인별 VO2(산소소비율)를 추정하고, 신체정보, 추정된 상기 VO2, 상기 환기역치까지 도달한 시간, 상기 심박수를 통해 개인별 VO2max를 추정하고, 추정된 상기 VO2max로부터 운동기구 사용초기의 운동처방을 결정하는 운동기구 연산처리부를 구비한 것을 특징으로 하는 운동처방 시스템.The exercise device terminal detects a ventilation threshold by performing an exercise load test of users, estimates an individual oxygen VO2 (oxygen ratio) by using the time to reach the ventilation threshold and the personal heart rate (HR) at the time of the ventilation threshold, And an exercise machine calculation processor for estimating the individual VO2max based on the information, the estimated VO2, the time to reach the ventilation threshold, and the heart rate, and determining the exercise prescription for the initial use of the exercise machine from the estimated VO2max. Exercise system.
  4. 사용자에게 지급되는 사용자 단말기, 운동기구에 장착되어 있는 운동기구 단말기, 상기 운동기구 단말기를 통합 관리하는 운동기구 관리서버를 포함하여 이루어진 운동처방 시스템에 있어서,In the exercise prescription system comprising a user terminal paid to the user, an exercise equipment terminal mounted on the exercise equipment, an exercise equipment management server for managing the exercise equipment terminal,
    상기 운동기구 단말기는 The exercise equipment terminal
    유산소 운동일 경우, 기초정보(신장, 체중, BMI, 혈압, HR, Max HR 등)와, VO2max(기구측정치, 추후측정치로 대체), 운동량(Kcal), 기초체력정보 활용(민첩성, 근지구력, 순발력, 평형성, 유연성, 근력) 을 통하여
    Figure PCTKR2010005818-appb-I000008
    점수화(기본 개인 정보만으로 얻는 정보에 대한 운동능력평가에서 보정값으로 역할)를 구하여 운동처방을 결정하며,    In the case of aerobic exercise, basic information (height, weight, BMI, blood pressure, HR, Max HR, etc.), VO2max (measured and replaced by future measurements), exercise amount (Kcal), and use of basic fitness information (agility, muscle endurance, Quickness, balance, flexibility and strength)
    Figure PCTKR2010005818-appb-I000008
    The exercise prescription is determined by obtaining scoring (which serves as a correction value in the exercise ability evaluation for information obtained only with basic personal information).
    무산소운동의 경우, 횟수, 중량, 세트 수 조합으로 운동처방을 결정하는 운동기구 연산처리부를 구비한 것을 특징으로 하는 운동처방 시스템.In the case of anaerobic exercise, exercise prescription system characterized in that the exercise machine operation processing unit for determining the exercise prescription by the combination of the number, weight, set number.
  5. 사용자에게 지급되는 사용자 단말기, 운동기구에 장착되어 있는 운동기구 단말기, 상기 운동기구 단말기를 통합 관리하는 운동기구 관리서버를 포함하여 이루어진 운동처방 시스템에 있어서,In the exercise prescription system comprising a user terminal paid to the user, an exercise equipment terminal mounted on the exercise equipment, an exercise equipment management server for managing the exercise equipment terminal,
    운동기구 관리서버는 개인별 설문 조사 및 기초체력 정보, 개인정보로부터 질환여부를 판단하여 개인별로 정상군 카테고리와 질환군 카테고리 중 하나로 지정 저장되어 있으며,The exercise equipment management server determines whether a disease is determined from individual surveys, basic fitness information, and personal information, and is designated and stored as one of a normal group category and a disease group category for each individual.
    상기 운동기구 단말기는 운동 중 실시간으로 측정되는 HR(심박수)가 기 설정된 타겟 심박수 영역을 벗어나게 되면 운동강도를 재조정하며, HRV의 PSD 분석을 통해 얻어진 LF/HF ratio의 상태에 따라서 운동강도를 재조정하며, 심전도의 QT간격(QT interval) 안정시 값에 비해 급격한 변화가 생길 경우 운동강도 재조정하도록 이루어진 운동기구 연산처리부를 구비한 것을 특징으로 하는 운동처방 시스템.The exercise device terminal readjusts the exercise intensity when the HR (heart rate) measured in real time out of the target target heart rate range is adjusted and adjusts the exercise intensity according to the state of the LF / HF ratio obtained through the PSD analysis of the HRV. Exercise equipment, characterized in that the exercise machine calculation processing unit is configured to readjust the exercise intensity when a sharp change in the QT interval of the electrocardiogram (QT interval) stable value.
  6. 제2항 내지 제5항 중 어느 한 항에 있어서,The method according to any one of claims 2 to 5,
    상기 운동기구 단말기는 The exercise equipment terminal
    상기 운동처방에 따라 운동기구의 기구제어신호를 생성하여, 운동기구를 제어하는 것을 특징으로 하는 운동처방 시스템.Exercise prescription system, characterized in that for generating a mechanical control signal of the exercise machine in accordance with the exercise prescription, to control the exercise machine.
  7. 제6항에 있어서,The method of claim 6,
    상기 사용자 단말기는The user terminal
    체스트(chest) 벨트와 함께 결합되어 흉부에 착용되어 사용자의 심전도, PPG, 활동도, 체온의 생체 신호를 검출하는 슬레이브 모듈을 적어도 구비하는 것을 특징으로 하는 운동처방 시스템.And a slave module coupled to the chest belt and worn on the chest to detect a biosignal of the user's electrocardiogram, PPG, activity, and body temperature.
  8. 제7항에 있어서, The method of claim 7, wherein
    상기 사용자 단말기는The user terminal
    암(arm)밴드와 함께 상완에 착용되어, 운동기구(310)의 TV음원수신, 핸즈프리, MP3 를 포함하는 마스터 모듈을 더 구비하는 것을 특징으로 하는 운동처방 시스템.It is worn on the upper arm with the arm (arm), exercise prescription system characterized in that it further comprises a master module including a TV sound source, hands-free, MP3 of the exercise equipment (310).
  9. 제8항에 있어서, The method of claim 8,
    상기 마스터 모듈은 메모리 카드를 더 구비하는 것을 특징으로 하는 운동처방 시스템.The master module further comprises a memory card.
  10. 제9항에 있어서,The method of claim 9,
    상기 메모리 카드는 마이크로 SD 카드(micro-SD card)인 것을 특징으로 하는 운동처방 시스템.The memory card is a exercise prescription system, characterized in that the micro-SD card (micro-SD card).
  11. 제1항에 있어서,The method of claim 1,
    상기 슬레이브 모듈은 RFID 테그를 구비하여, 사용자별로 사용초기에 운동기구 관리서버에 등록되어 지며, 운동기구 단말기는 상기 RFID 테그를 자동검지하는 것을 특징으로 하는 운동처방 시스템.The slave module is provided with an RFID tag, registered in the exercise equipment management server at the beginning of use for each user, the exercise equipment terminal, characterized in that the automatic automatic detection of the RFID tag.
  12. 제1항에 있어서,The method of claim 1,
    상기 슬레이브 모듈은 사용자 ID를 저장하고 있으며, 운동기구의 사용초기에 운동기구 관리서버로 전송하는 것을 특징으로 하는 운동처방 시스템.The slave module stores a user ID, and the exercise prescription system, characterized in that transmitted to the exercise equipment management server in the initial use of the exercise equipment.
  13. 제7항에 있어서,The method of claim 7, wherein
    상기 슬레이브 모듈은,The slave module,
    심전도 전극부, PPG 센서부, 활동도 센서부, 체온 센서부를 이용하여 생체신호로서 심전도 신호, PPG 신호, 활동도신호, 체온신호를 검출하는 생체신호 검출부;A biosignal detection unit for detecting an electrocardiogram signal, a PPG signal, an activity signal, and a body temperature signal as a biosignal using an electrocardiogram electrode part, a PPG sensor part, an activity sensor part, and a body temperature sensor part;
    상기 생체신호 검출부로부터 검출된 생체신호를 증폭하고 잡음을 제거하는 신호전처리부;A signal preprocessor for amplifying a biosignal detected from the biosignal detector and removing noise;
    상기 신호전처리부의 출력신호를 디지탈신호로 변환하여 운동기구 단말기로 전송하는 슬레이브모듈 데이터 수집부;A slave module data collector converting the output signal of the signal preprocessor into a digital signal and transmitting the digital signal to an exercise equipment terminal;
    를 포함하여 이루어진 것을 특징으로 하는 운동처방 시스템.Exercise prescription system, characterized in that consisting of.
  14. 제13항에 있어서,The method of claim 13,
    상기 슬레이브모듈 데이터 수집부는 A/D변환기, 슬레이브모듈 연산처리부, 슬레이브모듈 송수신부를 포함하고 있는 것을 특징으로 하는 운동처방 시스템.The slave module data collector comprises an A / D converter, a slave module operation processor, and a slave module transceiver.
  15. 제7항에 있어서,The method of claim 7, wherein
    운동기구 단말기는Exercise equipment terminals
    슬레이브 모듈, 마스터 모듈로부터의 출력신호를 수신하여 운동기구 연산처리부로 전송하는 운동기구 송수신부;An exercise equipment transceiver configured to receive output signals from the slave module and the master module and transmit the received output signals to the exercise equipment operation processor;
    운동처방을 임시 저장하며, 운동기구 사용중 또는 종료후에 운동기구 관리서버로 전송하는 운동기구 메모리부;An exercise device memory unit for temporarily storing an exercise prescription and transmitting the exercise prescription to an exercise device management server after the use of the exercise device or after the exercise device is finished
    운동기구 연산처리부의 출력신호인 사용자의 현재 운동처방, 사용자의 생체신호 및 건강상태를 출력하는 운동기구 출력부;An exercise machine output unit configured to output a current exercise prescription of the user, a bio signal and a health state of the user, which are output signals of the exercise machine calculation processing unit;
    운동기구 연산처리부로부터의 운동기구 제어신호에 따라 운동기구를 제어하는 운동기구 제어부;An exercise machine control unit controlling the exercise machine in accordance with the exercise machine control signal from the exercise machine operation processing unit;
    를 포함하고 있는 것을 특징으로 하는 운동처방 시스템.Exercise prescription system comprising a.
  16. 제7항에 있어서,The method of claim 7, wherein
    상기 운동기구 관리서버는The exercise equipment management server
    개인 기본 정보 및 기초 체력정보를 저장하고 있으며, 상기 운동기구 단말기로부터 해당 사용자의 운동처방 데이터를 수신하여 저장하며, 상기 운동기구 단말기의 요청에 따라 , 지난 운동처방 데이터와 개인 기본 정보 및 기초 체력정보를 운동기구 단말기로 송신하는 것을 특징으로 하는 운동처방 시스템.It stores personal basic information and basic fitness information, receives and stores the exercise prescription data of the user from the exercise equipment terminal, according to the request of the exercise equipment terminal, past exercise prescription data, personal basic information and basic fitness information Exercise prescription system, characterized in that for transmitting to the exercise equipment terminal.
  17. 운동기구 관리서버에게 해당 사용자에 대한 지난 운동정보와 개인 기본 정보 및 기초 체력정보를 요청하고, 운동기구 관리서버로부터 지난 운동정보와 개인 기본 정보 및 기초 체력정보를 수신하는 기초정보 수신단계;A basic information receiving step of requesting, by the exercise equipment management server, past exercise information, basic personal information and basic fitness information for the user, and receiving past exercise information, personal basic information and basic fitness information from the exercise equipment management server;
    심박수(HR), 심박변이도(HRV)를 슬레이브 모듈로부터 수신하며, 상기 심박수(HR), 상기 심박변이도(HRV) 및 상기 기초정보 수신단계에 수신된 기본개인정보와 기초체력측정정보를 바탕으로 VO2max를 추정하고, 추정된 VO2max로부터 초기 운동처방을 결정하는 초기 운동처방단계;Receives heart rate HR and HRV from a slave module, and based on basic personal information and basic fitness measurement information received in the HR, HRV, and basic information receiving steps, VO2max An initial exercise prescription step of estimating, and determining an initial exercise prescription from the estimated VO 2 max;
    상기 초기 운동처방단계의 운동처방에 따라 운동기구의 기구제어신호를 생성하여, 운동기구를 제어하는 기구제어단계;를 포함하여 이루어진 것을 특징으로 하는 운동처방 방법.And a device control step of generating a device control signal of the exercise device according to the exercise prescription of the initial exercise prescription step and controlling the exercise device.
  18. 제17항에 있어서,The method of claim 17,
    상기 기구제어단계후, 슬레이브 모듈로부터 수신된 생체신호로부터 구하여진 심박수(HR), 심박변이도(HRV), QT간격(QT interval), 체온으로부터 운동처방을 변경할 것인지 여부를 결정하는 운동처방변경여부 판단단계;After the instrument control step, determine whether to change the exercise prescription to determine whether to change the exercise prescription from the heart rate (HR), heart rate variability (HRV), QT interval (QT interval), body temperature obtained from the biological signal received from the slave module step;
    상기 운동처방변경여부 판단단계에서 운동처방을 변경한다고 판정되면, 운동처방을 재설정하고, 기구제어단계로 되돌아 가는 운동처방 재설정단계;An exercise prescription resetting step of resetting the exercise prescription and returning to the machine control step if it is determined that the exercise prescription is changed in the exercise prescription change decision step;
    만약 운동처방변경여부 판단단계에서 운동처방을 변경안한다고 판정되면, 사용자에 의한 운동정지인지, 운동프로토콜 종료에 의한 운동정지인지를 판단하여, 사용자에 의한 운동정지인지이거나, 운동프로토콜 종료에 의한 운동정지이면 종료하고, 사용자에 의한 운동정지가 아니거나, 운동프로토콜 종료에 의한 운동정지가 아니면, 기구제어단계로 되돌아 가는 종료여부 판단단계;If it is determined that the exercise prescription is not to be changed at the step of determining whether to change the exercise prescription, it is determined whether the exercise is stopped by the user or the exercise is stopped by the end of the exercise protocol. If it is terminated, if the exercise is not stopped by the user, or if the exercise is not stopped by the end of the exercise protocol, whether to end the return to the instrument control step;
    를 더 포함하여 이루어진 것을 특징으로 하는 운동처방 방법.Exercise prescription method characterized in that it further comprises.
  19. 제17항에 있어서,The method of claim 17,
    기본 개인정보는 신장, 체중, BMI, 수축기 혈압(mmHg), 확장기 혈압(mmHg), 안정시 심박수(Rest HR), 최대 심박수(Max HR)이며,Basic personal information is height, weight, BMI, systolic blood pressure (mmHg), diastolic blood pressure (mmHg), resting heart rate (Rest HR), maximum heart rate (Max HR),
    기초 체력 정보는 민첩성(Side Step), 민첩성(근육반응), 민첩성(신경반응), 근 지구력, 순발력(ms), 평형성, 유연성(Cm), 근력인 것을 특징으로 하는 운동처방 방법.Basic fitness information is a workout step, characterized in that agility (Side Step), agility (muscle reaction), agility (nerve reaction), muscle endurance, quickness (ms), balance, flexibility (Cm), muscle strength.
  20. 제3항에 있어서,The method of claim 3,
    상기 VO2는, 사용자가 남자인 경우,The VO2, if the user is a man,
    Figure PCTKR2010005818-appb-I000009
    Figure PCTKR2010005818-appb-I000009
    (여기서, HR은 환기역치에 도달했을 때의 사용자 심박수이며, time은 환기역치에 도달했을 때의 도달 시간)Where HR is the user heart rate when the ventilation threshold is reached and time is the arrival time when the ventilation threshold is reached.
    에 의해 구해지는 것을 특징으로 하는 운동처방 시스템.Exercise prescription system characterized in that obtained by.
  21. 제3항에 있어서,The method of claim 3,
    상기 VO2는, 사용자가 여자인 경우,The VO2, if the user is a woman,
    Figure PCTKR2010005818-appb-I000010
    Figure PCTKR2010005818-appb-I000010
    (여기서, HR은 환기역치에 도달했을 때의 사용자 심박수이며, time은 환기역치에 도달했을 때의 도달 시간)Where HR is the user heart rate when the ventilation threshold is reached and time is the arrival time when the ventilation threshold is reached.
    에 의해 구해지는 것을 특징으로 하는 운동처방 시스템.Exercise prescription system characterized in that obtained by.
  22. 제20항에 있어서,The method of claim 20,
    상기 VO2max는,VO2max is,
    Figure PCTKR2010005818-appb-I000011
    Figure PCTKR2010005818-appb-I000011
    (여기서, bodyfat_mass는 체지방양을 의미하고, age는 나이, waist는 허리둘레 크기, var.time은 운동시작부터 환기역치 시점까지 시간변화량, Obesity는 비만치, slop.VO2는 VO2값에서 VO2max까지 변화하는 슬로프의 기울기임)Where bodyfat_mass is the amount of body fat, age is the waist, waist is the size of the waist circumference, var.time is the amount of time change from the start of the exercise to the ventilation threshold, obesity is obesity, and slop.VO 2 is the value from VO2 to VO2max. Slope of the changing slope)
    에 의해 구해지는 것을 특징으로 하는 운동처방 시스템.Exercise prescription system characterized in that obtained by.
  23. 제21항에 있어서,The method of claim 21,
    상기 VO2max는,VO2max is,
    Figure PCTKR2010005818-appb-I000012
    Figure PCTKR2010005818-appb-I000012
    (여기서, age는 나이, SBP는 수축기혈압, var.time은 운동시작부터 환기역치 시점까지 시간변화량, VO2.rest는 안정상태에서의 VO2 값, time.VT는 환기역치에 도달했을 때의 시간임)Where age is age, SBP is systolic blood pressure, var.time is the amount of time change from the start of the exercise to the ventilation threshold, VO2.rest is the VO2 value at steady state, and time.VT is the time when the ventilation threshold is reached. )
    에 의해 구해지는 것을 특징으로 하는 운동처방 시스템.Exercise prescription system characterized in that obtained by.
  24. 제22항에 있어서,The method of claim 22,
    비만치인 상기 Obesity는 Obesity is obese
    Figure PCTKR2010005818-appb-I000013
    Figure PCTKR2010005818-appb-I000013
    (여기서, Weight는 몸무게이고, height는 키이고, ideal.weight는 남자의 경우에 (height - 100)x0.92 이고, 여자의 경우에는 (height - 100)×0.86임)(Weight is weight, height is height, ideal.weight is (height-100) x0.92 for men, (height-100) × 0.86 for women)
    에 의해 구해지는 것을 특징으로 하는 운동처방 시스템.Exercise prescription system characterized in that obtained by.
  25. 제5항에 있어서,The method of claim 5,
    상기 운동기구 단말기는 운동 중 실시간으로 측정되는 HR(심박수)이 기 설정된 타겟 심박수 영역을 벗어나게 되면 운동강도를 재조정하되, The exercise equipment terminal readjusts the exercise intensity when the HR (heart rate) measured in real time during the exercise is out of the preset target heart rate region,
    타겟 심박수 영역보다 높은 HR이 1분간 1회 지속되면 일시적으로 처방된 운동강도보다 한단계 낮은 운동으로 재설정하고, If HR higher than your target heart rate zone lasts for 1 minute, temporarily reset your workout to one level lower than your prescribed workout intensity,
    타겟 심박수 영역보다 낮은 HR이 3분간 지속 시 처방된 운동강도보다 한단계 높은 운동강도로 재설정하도록 이루어진 것을 특징으로 하는 운동처방 시스템.Exercise prescription system, characterized in that the HR lower than the target heart rate zone is configured to reset to the exercise intensity one step higher than the prescribed exercise intensity for 3 minutes.
  26. 제25항에 있어서, The method of claim 25,
    상기 운동기구 단말기는, 2주동안 처방받은 운동이 사용자에게 맞지 않아 타겟 심박수 영역보다 높은 HR로 인한 운동처방 변경이 3회이상 일어난 경우는 운동레벨을 재설정하여 운동처방을 수행하도록 이루어진 것을 특징으로 하는 운동처방 시스템. The exercise device terminal, if the exercise prescribed for 2 weeks does not fit the user, if the exercise prescription changes due to HR higher than the target heart rate region occurs more than three times, the exercise is characterized in that to perform the exercise prescription by resetting the exercise level Prescription system.
  27. 제25항에 있어서, The method of claim 25,
    상기 타겟 심박수 영역은, 질환군과 정상군 별로, 최소운동강도에서 최대운동강도로 구비되되,The target heart rate region is provided to the maximum exercise intensity from the minimum exercise intensity, for each disease and normal group,
    질환군의 최소운동강도 = 0.5×(maxHR-restHR)-restHRMinimum exercise intensity of disease group = 0.5 × (maxHR-restHR) -restHR
    질환군의 최대운동강도 = 0.75×(maxHR-restHR)-restHRMaximum exercise intensity of disease group = 0.75 × (maxHR-restHR) -restHR
    정상군의 최소운동강도 = 0.6×(maxHR-restHR)-restHRMinimum exercise intensity of normal group = 0.6 × (maxHR-restHR) -restHR
    정상군의 최대운동강도 = 0.85×(maxHR-restHR)-restHRMaximum exercise intensity of normal group = 0.85 × (maxHR-restHR) -restHR
    (여기서, maxHR는 최대 심박수이며, restHR는 안정시 심박수임)Where maxHR is your maximum heart rate and restHR is your resting heart rate
    으로 이루어진 것을 특징으로 하는 운동처방 시스템.Exercise prescription system, characterized in that consisting of.
  28. 제5항에 있어서,The method of claim 5,
    상기 운동기구 단말기는 HRV의 PSD 분석을 통해 얻어진 LF/HF ratio의 상태에 따라서 운동강도를 재조정하되,The exercise device terminal readjusts the exercise intensity according to the state of the LF / HF ratio obtained through the PSD analysis of HRV,
    LF/HF ratio가 운동 중 실시간으로 1분 단위로 모니터링되며, 2주동안 처방받은 운동에 대해 안정 범위(1.5~2)보다 2배 이상 높거나 낮은 상태가 3회 이상 발생한 경우 처방받은 운동처방보다 낮은 강도로 자동 재설정되도록 이루어진 것을 특징으로 하는 운동처방 시스템.The LF / HF ratio is monitored in real-time during exercise during 1 minute, and when exercise occurs over 2 times higher or lower than stable range (1.5 ~ 2) for 2 weeks, Exercise prescription system, characterized in that configured to automatically reset to a low intensity.
  29. 제5항에 있어서,The method of claim 5,
    상기 운동기구 단말기는 심전도의 QT간격(QT interval) 안정시 값에 비해 급격한 변화가 생길 경우 운동강도 재조정하되, The exercise device terminal readjusts the exercise intensity when a sudden change occurs compared to the QT interval stabilization value of the electrocardiogram,
    안정 시 QT 간격을 기준값으로 하고, 운동 시 실시간 감시를 통해 운동으로 인한 증가가 아닌 비정상적인 급격한 증가가 2주 내에 3회이상 발생한 경우 처방받은 운동처방보다 낮은 강도로 자동 재설정되도록 이루어진 것을 특징으로 하는 운동처방 시스템.Precise QT interval at rest, and during exercise, real-time monitoring, if an abnormal sudden increase occurs more than three times in two weeks, rather than due to exercise, exercise prescription characterized in that it is automatically reset to a lower intensity than the prescribed exercise prescription system.
  30. 사용자가 운동을 시작하게 되면, 사용자단말기로부터 사용자의 심전도, PPG, 활동도, 체온의 생체정보를 검출하고 검출된 생체정보를 운동기구단말기(300)로 전달하는 생체신호 검출단계;Detecting a biosignal of the user's electrocardiogram, PPG, activity, and body temperature from the user terminal and transmitting the detected biometric information to the exercise device terminal 300;
    상기 생체신호 검출단계 후, 운동기구 관리서버에 기저장되어 있는 사용자의 정보를 수신하여 사용자가 정상군 카테고리에 속하는지, 아니면 질환군의 카테고리에 속하는지 판단하는 카테고리 판단단계;A category determination step of determining whether the user belongs to a normal group category or a disease group category by receiving information of a user previously stored in the exercise apparatus management server after the biosignal detection step;
    상기 카테고리 판단단계에서 사용자가 정상군이라면, 사용자의 HRR(heart rate reserve, 여유심박수)를 구하여, 사용자의 HR이 1분이상 HRR의 85%보다 크다면 운동강도를 감소시키고, 또한 사용자의 HR이 3분이상 HRR의 60%보다 작다면 운동강도를 증가시키는 정상군 HRR에 의한 강도조정단계;In the category determination step, if the user is a normal group, the user's heart rate reserve (HRR) is obtained, and if the user's HR is greater than 85% of the HRR for more than 1 minute, the exercise intensity is reduced, and the user's HR is Intensity adjustment by the normal group HRR which increases the exercise intensity if less than 60% of the HRR for more than 3 minutes;
    상기 카테고리 판단단계에서 사용자가 질환군이라면, 사용자의 HRR를 구하여, 사용자의 HR이 1분이상 HRR의 75%보다 크다면 운동강도를 감소시키고, 또한 사용자의 HR이 3분이상 HRR의 50%보다 작다면 운동강도를 증가시키는 질환군 HRR에 의한 강도조정단계;In the category determination step, if the user is a disease group, the user's HRR is calculated, and if the user's HR is greater than 75% of the HRR for more than 1 minute, the exercise intensity is reduced, and the user's HR is greater than 50% of the HRR for more than 3 minutes. Intensity adjustment step by disease group HRR which increases exercise intensity if small;
    상기 정상군 HRR에 의한 강도조정단계 또는 상기 질환군 HRR에 의한 강도조정단계후, HRV의 주파수 분석을 통해 얻어진 LF/HF ratio가 4보다크거나 1보다 작다면, 상기 LF/HF ratio가 4보다크거나 1보다 작은 상황이 2주에 3회 이상 인가를 판단하여, 3회 이상이라면, 운동강도를 재조정하는 LF/HF비에 의한 강도조정단계;After the intensity adjustment step by the normal group HRR or the intensity adjustment step by the disease group HRR, if the LF / HF ratio obtained through the frequency analysis of HRV is greater than or less than 1, the LF / HF ratio is greater than 4 Determining whether the situation is greater than or less than 1 three times in two weeks, and if more than three times, the intensity adjustment step by the LF / HF ratio to readjust the exercise intensity;
    상기 LF/HF비에 의한 강도조정단계후, 심전도의 QT 간격이 비정상적인 증가가 있었는지를 판단하여, 있었다면, 2주에 3회 이상 있었는지를 판단하여, 3회 이상이라면, 운동강도를 재조정하는 QT 간격에 의한 강도조정단계;After the intensity adjustment step based on the LF / HF ratio, it is determined whether there is an abnormal increase in the QT interval of the electrocardiogram, and if there is, it is determined whether there have been three or more times in two weeks. Intensity adjustment step by QT interval;
    를 포함하여 이루어진 것을 특징으로 하는 운동처방 방법.Exercise prescription method comprising the.
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