WO2009042255A1 - Plateforme d'exercice instable dotée de bandes de résistance - Google Patents

Plateforme d'exercice instable dotée de bandes de résistance Download PDF

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Publication number
WO2009042255A1
WO2009042255A1 PCT/US2008/064815 US2008064815W WO2009042255A1 WO 2009042255 A1 WO2009042255 A1 WO 2009042255A1 US 2008064815 W US2008064815 W US 2008064815W WO 2009042255 A1 WO2009042255 A1 WO 2009042255A1
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WO
WIPO (PCT)
Prior art keywords
user
platform
leg
exercise apparatus
arm
Prior art date
Application number
PCT/US2008/064815
Other languages
English (en)
Inventor
Daniel Lee Bizzell
Christopher Hoy
Jerry Shew
Amy Fessler Cotta
James Cotta
Ryan S. Gorman
Todd S. Stancombe
Andrew Donati
Original Assignee
Core Exercise Technologies, Llc.
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Core Exercise Technologies, Llc. filed Critical Core Exercise Technologies, Llc.
Publication of WO2009042255A1 publication Critical patent/WO2009042255A1/fr

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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/00047—Exercising devices not moving during use
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/15—Arrangements for force transmissions
    • A63B21/151—Using flexible elements for reciprocating movements, e.g. ropes or chains
    • A63B21/154—Using flexible elements for reciprocating movements, e.g. ropes or chains using special pulley-assemblies
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4011—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs
    • A63B21/4015—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs to the foot
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4041—Interfaces with the user related to strength training; Details thereof characterised by the movements of the interface
    • A63B21/4043—Free movement, i.e. the only restriction coming from the resistance
    • A—HUMAN NECESSITIES
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    • A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
    • A63B22/16—Platforms for rocking motion about a horizontal axis, e.g. axis through the middle of the platform; Balancing drums; Balancing boards or the like
    • A—HUMAN NECESSITIES
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    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
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    • A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
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    • A—HUMAN NECESSITIES
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    • A63B23/1245—Primarily by articulating the shoulder joint
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    • A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
    • A63B2023/0411—Squatting exercises
    • A—HUMAN NECESSITIES
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    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B69/00—Training appliances or apparatus for special sports
    • A63B69/06—Training appliances or apparatus for special sports for rowing or sculling
    • A63B2069/062—Training appliances or apparatus for special sports for rowing or sculling by pulling on a cable
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/00058—Mechanical means for varying the resistance
    • A63B21/00065—Mechanical means for varying the resistance by increasing or reducing the number of resistance units
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
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    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
    • A63B21/0442—Anchored at one end only, the other end being manipulated by the user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A63B21/0557—Details of attachments, e.g. clips or clamps
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
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    • A63B2208/02—Characteristics or parameters related to the user or player posture
    • A63B2208/0204—Standing on the feet
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2208/00—Characteristics or parameters related to the user or player
    • A63B2208/02—Characteristics or parameters related to the user or player posture
    • A63B2208/0228—Sitting on the buttocks
    • A63B2208/0238—Sitting on the buttocks with stretched legs, like on a bed
    • A—HUMAN NECESSITIES
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    • A—HUMAN NECESSITIES
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    • A—HUMAN NECESSITIES
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    • A—HUMAN NECESSITIES
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    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
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    • A63B23/0227—Abdomen moving torso or lower limbs laterally, i.e. substantially in the frontal plane
    • A—HUMAN NECESSITIES
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    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
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    • A63B23/1236—Push-ups in horizontal position, i.e. eccentric movement

Definitions

  • the present invention generally relates to exercise systems, apparatus, and methods and, in particular, to exercise systems, apparatus, and methods that include an unsteady platform having a resistance band system.
  • Exercise devices are known that are intended to provide balance and strength training for a person's core muscles, i.e., the muscles of the abdomen and back that are often associated with providing balance, stability, and a straight posture.
  • Such devices often include an unsteady platform member upon which a person is to stand and attempt to keep his or her balance.
  • the platform may tend to rotate, tilt, twist, or move in some combination of these motions so as to create an unsteady platform surface for the user.
  • a user is able to exercise core muscles in the abdomen and back.
  • Examples of patents disclosing a balancing device for core strengthening include U.S. Patent No. 4,183,521 and U.S. Patent No. 7,008,359.
  • exercise devices are known that provide a step device upon which a person may step on and step off in order to perform cardiovascular exercises. Such step devices may be used for various other strength training exercises. These step devices may include the ability to adjust the height of the step or may include a step surface that includes a cushion or some other resilient surface upon which a user will step. Examples of patents disclosing exercise devices providing a step device include U.S. Patent No. 5,683,331 and U.S. Patent No. 5,562,575. U.S. Patent Application Publication No. 2006/0040796, which is incorporated herein by reference, also discloses an exercise device providing a step and, moreover, providing a degree of unsteadiness during use.
  • Still other known exercise devices provide a platform surface with one or more resistive elements that permit the user to exercise an even wider array of muscle groups.
  • Known resistive elements that may be used in connection with exercise devices include coiled springs and elastic bands.
  • a user may grasp and pull a terminal end of the resistive element in order to strengthen various muscle groups, such as arm muscles, leg muscles, shoulder muscles, or back muscles.
  • the resistive element i.e., pulling with a hand or foot
  • Examples of patents disclosing exercise devices providing one or more resistive elements include U.S. Patent No.
  • the present invention includes many aspects and features.
  • an exercise apparatus in an aspect of the invention, includes an unstable platform having a stepping deck for receiving a user.
  • the stepping deck is configured to be supported on a workout surface such that the stepping deck rocks back and forth between opposite ends thereof on the workout surface.
  • the exercise apparatus further includes a resistance band extending from each of the opposite ends of the unstable stepping deck.
  • a user interface is attached to an end of each of the resistance bands, wherein the user interface includes a handle with a carabineer attaching the handle to the resistance band, or a strap with a carabineer attaching the strap to the resistance band; the stepping deck includes resilient characteristics such that the impact experienced by a user in stepping onto the platform is lessened; and the exercise apparatus further includes non-slip material located on a bottom surface of the exercise apparatus for abutment with the workout surface.
  • the resistance bands are part of a resistance band system that includes a plurality of resistance bands each of which is at least partially located within an interior of the platform.
  • the resistance band assembly includes a plurality of pulleys located within the platform, each of the resistance bands extending around at least one of the plurality of pulleys; the platform includes a plurality of openings at each opposite end thereof, and wherein a respective end of one of the plurality of resistance bands extends through a respective one of the plurality of openings; each resistance band has an end thereof anchored within the platform at one of the opposite ends of the platform; and the plurality of resistance bands have varying resistance levels.
  • a plurality of rollers are located at the openings for engaging the resistance bands; the plurality of rollers including a first set of rollers disposed on a first common shaft and a second set of rollers disposed on a second common shaft; and the anchored end and the exposed end of each respective resistance band are both located at the same end of the platform; and the platform includes indicia indicating the resistance levels of the resistance bands.
  • the plurality of rollers may include at least one horizontal roller located at each opening for engaging a respective one of the resistance bands; may include of two vertical rollers located at each opening for engaging a respective one of the resistance bands; or may include at least one horizontal roller and two vertical rollers located at each opening for engaging a respective one of the resistance bands.
  • an exercise apparatus in another aspect of the invention, includes an unstable platform for use in exercises.
  • the platform has a stepping deck for receiving a user and an arched base for rocking support of the stepping deck on a workout surface.
  • the exercise apparatus includes a resistance band extending from each of the opposite ends of the unstable platform.
  • an exercise apparatus includes an unstable platform for use in exercises.
  • the unstable platform has a stepping deck for receiving a user and an arched base for rocking support of the stepping deck on a workout surface.
  • the unstable platform further includes a resistance band assembly housed within the platform and a resistance band extending from each of the opposite ends of the unstable platform.
  • the exercise apparatus further may include non-slip material located on a bottom surface of the arched base.
  • an exercise apparatus in another aspect of the invention, includes a platform for use in exercises in an unstable configuration.
  • the platform includes a stepping deck for receiving a user; an arched base for rocking support of the stepping deck on a workout surface; and a resistance band assembly housed within the platform, with the resistance band assembly including a plurality of resistance bands.
  • the exercise apparatus further includes a frame that is adapted to removably receive and support the platform above a workout surface in a stable configuration for use in exercises.
  • the frame includes a pair of side rails, a pair of connection bars that extend between and connect ends of the side rails, and a pair of support cross bars that extend between and connect the side rails.
  • the platform may include groove within which the connection bars are received in a snap-fit frictional fit.
  • the connection bars may include handle grips.
  • the platform is further configured to receive the frame in an inverted orientation such that the arched base supports both the stepping deck and the frame on the workout surface.
  • the platform may include a pair of grooves on opposite sides thereof that are configured to receive the connection bars of the frame in a snap-fit frictional fit.
  • At least a portion of the frame is encased in a non-slip covering for gripping contact.
  • an exercise apparatus in another aspect of the invention, includes a platform including a stepping deck and a resistance band assembly housed within the platform, with the resistance band assembly including a plurality of resistance bands.
  • the exercise apparatus further includes a frame supporting the platform above a workout surface.
  • the frame includes a pair of arcuate rails disposed in generally parallel relation to one another.
  • the platform is secured to the frame such that, in a first configuration, the exercise apparatus is configured for use in an exercise in which the platform is supported above a workout surface by the arcuate rails so as to provide an unstable platform; and in a second configuration, the exercise apparatus is configured for use in an exercise in which the platform is supported above a workout surface by the frame so as to provide a stable platform.
  • the exercise apparatus transitions from the first configuration to the second configuration, and vice-versa, simply by being inverted (i.e., turned upside down).
  • the stepping deck may include two stepping surfaces, each surface located on an opposite side of the stepping deck.
  • the platform is generally plank-shaped, i.e., the platform comprises an elongate, rectangular member.
  • an exercise apparatus in another aspect of the invention, includes a resilient platform including a first panel and a second panel detachably interconnected to one another such that when the first and second panel are interconnected, an interior space is created between the first and second panel.
  • a resistance band assembly includes a plurality of resistance bands partially disposed within the interior space of the platform and having ends that are disposed exterior to the platform for accessing by a user.
  • the support frame includes a pair of arcuate rails disposed in fixed parallel relation to one another, with a vertical plane of said arcuate rails being disposed generally orthogonally to a surface on which the exercise apparatus is placed.
  • the support frame further includes a pair of connection bars disposed in fixed parallel relation to one another and fixedly connecting ends of the pair of arcuate rails to one another to form the support frame.
  • the platform is supported by the arcuate rails in an orientation that is generally orthogonal to the vertical plane of the arcuate rails and generally parallel to the surface on which the exercise apparatus is placed.
  • an exercise apparatus in another aspect of the invention, includes a platform including a pair of generally planar panels disposed in fixed parallel relation to one another; and a support frame that includes a pair of arcuate rails disposed in fixed parallel relation to one another, with each rail having opposite ends and an apex intermediate its opposite ends, and a pair of connection bars oriented generally orthogonally to planes of the arcuate rails, connecting ends of the arcuate rails to one another to form the support frame.
  • the support frame supports the platform in a position that is intermediate the apexes of the arcuate rails and the connection bars and in an orientation that is parallel to a surface on which the exercise apparatus is placed.
  • the exercise apparatus furthermore is configured for use at least two configurations, including: a stationary configuration wherein the connection bars of the frame rest on the surface on which the exercise apparatus is placed such that the exercise apparatus does not move relative to the surface when a user is positioned on the platform; and a rocking configuration wherein the arcuate rails of the frame rest on the surface such that the apparatus may rock from side to side when a user is positioned on the platform.
  • an exercise apparatus in still yet another inventive aspect, includes a frame and a resilient platform.
  • the frame includes a pair of side rails disposed a fixed distance from one another, each rail having opposite ends, and a pair of connection bars disposed a fixed distance from one another, oriented generally orthogonally in relation to planes of the pair of side rails, and fixedly attached to the ends of the side rails to form the frame.
  • the resilient platform is detachably connected to and supported by the frame, the platform including an arched panel and a flat panel detachably interconnected to one another such that when the arched panel and the flat panel are interconnected, an interior space is created therebetween.
  • an exercise apparatus further includes a resistance band assembly including a plurality of resistance bands partially disposed within the interior space of the platform and having ends thereof that are disposed exterior to the platform for accessing by a user.
  • a resistance band assembly including a plurality of resistance bands partially disposed within the interior space of the platform and having ends thereof that are disposed exterior to the platform for accessing by a user.
  • the frame may be separated from the platform, flipped upside down relative to its original orientation, and placed on the platform such that with the platform in a single orientation, the frame may be oriented in one of two ways: with the connection bars of the frame abutting and resting on a surface on which the exercise apparatus is placed such that the exercise apparatus does not move relative to the surface when a user is positioned on the platform; and with the side rails and connection bars projecting away from the surface such that the arched panel rests on the surface thereby enabling the exercise apparatus to rock from side to side when a user is positioned on the platform.
  • Another aspect of the invention includes an exercise platform having an arched panel and a flat panel detachably interconnected to one another such that when the arched panel and the flat panel are interconnected an interior space is created therebetween, the interior space being dimensioned such that a resistance band assembly may be partially disposed therein.
  • another aspect of the present invention relates to methods of using an exercise device having an unstable platform having a stepping deck for receiving a user and an arched base for rocking support of the stepping deck on a workout surface, the platform further including a resistance band assembly housed within the platform and a resistance band extending from each of the opposite ends of the unstable platform.
  • the methods include the step of exerting force on the exercise device with one or more body parts of a user.
  • a user may stand on the platform of the exercise device and grasp handles corresponding to one or more of the resistance bands with his or her hands extended downwardly at his or her sides. The user may then raise each arm to a generally horizontal position in generally parallel disposition relative to the stepping deck while keeping the elbow of each arm slightly bent. The arms then may be lowered through the same motion in reverse, and the routine repeated.
  • a user may stand on the platform of the exercise device and grasp handles corresponding to one or more of the resistance bands with his or her hands.
  • each arm in a generally vertical orientation at his or her respective sides, this position being defined as a starting position. Then, the user may raise a first arm out to the side and slightly forward, while keeping an elbow of the first arm slightly bent, until the first arm is generally vertically oriented. The first arm may then be lowered through the same motion in reverse to return to the starting position.
  • a user may stand on the platform of the exercise device and grasp handles corresponding to one or more of the resistance bands with his or her hands.
  • each arm in a generally vertical orientation at his or her respective sides, this position being defined as a starting position. Then, the user may raise a first arm upward and across his or her chest, while keeping an elbow of the first arm slightly bent, until the hand of the first arm is proximate the shoulder of the second arm of the user. The first arm may then be lowered through the same motion in reverse to return to the starting position.
  • a user may stand on the platform of the exercise device and grasp handles corresponding to one or more of the resistance bands with his or her hands.
  • the user may stand on the platform in such a way that if the user's arms are positioned in generally vertical orientations at his or her respective sides, then one of the plurality of resistance bands will be crossed with another of the plurality of resistance bands.
  • the user may then position his or her arms across his or her torso such that his or her hands are generally at a waist level in front of the user, this position being defined as a starting position.
  • the user may raise a first arm up and across his or her torso, while keeping the elbow of the first arm slightly bent, until the first arm is generally parallel to the stepping deck of the platform.
  • the first arm may then be lowered through the same motion in reverse to return to the starting position.
  • a user may stand on the platform of the exercise device and grasp handles corresponding to one or more of the resistance bands with his or her hands.
  • the user may then position handles of the resistance bands at a height that is level with his or her shoulders, this position being defined as a starting position.
  • the user may press the handles upward generally simultaneously, until the handles are above the user's head.
  • the handles may then be lowered downward through the same motion in reverse to return to the starting position.
  • a user may stand on the platform of the exercise device and grasp handles corresponding to one or more of the resistance bands with his or her hands.
  • a user may then position handles of the resistance bands in front of his or her hips with his or her palms facing backward, this position being defined as a starting position. Then, the user may pull the handles upward, generally simultaneously, by bending his or her elbows, while keeping his or her hands close to his or her torso. This action may be continued until the handles are proximate the user's chin. The handles may then be lowered downward through the same motion in reverse to return to the starting position. [036] In a feature of this aspect of the invention, a user may lie on the platform of the exercise device such that a portion of his or her upper back rests on the platform. The user may grasp handles corresponding to one or more of the resistance bands with his or her hands.
  • the user may then position the handles at a level that is equal to the user's chest proximate the arm pits of the user, this position being defined as a starting position. Then, the user may press the handles upward, generally simultaneously, until his or her arms are oriented generally vertically. The handles are then lowered downward through the same motion in reverse to return to the starting position.
  • a user may lie on the platform of the exercise device such that a portion of his or her upper back rests on the platform.
  • the user may grasp handles corresponding to one or more of the resistance bands with his or her hands.
  • the user may then position the handles above his or her chest with elbows straight, this position being defined as a starting position.
  • the user may lower the handles downward and outward through an arc, generally simultaneously, until his or her arms are oriented generally parallel to the stepping deck of the platform.
  • the handles may then be raised upward and inward through the same motion in reverse to return to the starting position.
  • a user may sit on the platform of the exercise device such that a portion of the user's rear rests on the platform.
  • the user may grasp handles corresponding to one or more of the resistance bands.
  • the user may then position the handles at a level that is equal to the user's chest proximate his or her shoulders, this position being defined as a starting position.
  • the user may press the handles upward generally simultaneously, until his or her elbows are generally straight.
  • the handles may then be lowered downward through the same motion in reverse to return to the starting position.
  • a user may sit on the floor or ground with his or her knees generally straight and his or her feet pressed against the platform of the exercise device.
  • the user may grasp handles corresponding to one or more of the resistance bands.
  • the user may position the handles proximate his or her ankles, this position being defined as a starting position.
  • the user may pull the handles toward his or her torso, generally simultaneously, until his or her elbows are bent at a generally 90° angle and his or her shoulder blades are contracted.
  • the handles may then be returned through the same motion in reverse to return to the starting position.
  • a user may stand on the platform of the exercise device and grasp handles corresponding to one or more of the resistance bands with his or her hands.
  • the user may bend forward at his or her hips while preventing his or her back from rounding.
  • the user may bend forward until his or her torso is generally parallel to the stepping deck of the platform.
  • the user may then position the handles proximate the user's knees, this position being defined as a starting position.
  • the user pulls the handles toward his or her torso, generally simultaneously, until his or her elbows are bent at a generally 90° angle and his or her shoulder blades are contracted.
  • the handles may then be returned through the same motion in reverse to return to the starting position.
  • a user may stand on the platform of the exercise device such that the distance between the user's feet is generally equal to the distance between the user's shoulders.
  • the user may grasp handles corresponding to one or more of the resistance bands.
  • the user may bend his or her knees slightly.
  • the user may then position his or her arms each in a generally vertical orientation with elbows at a generally 90° angle and palms facing upward, this position being defined as a starting position.
  • the user may pull up by bending at the elbows and curling the handles until the handles are proximate the user's shoulders.
  • the handles may then be lowered through the same motion in reverse to return to the starting position.
  • a user may stand on the platform of the exercise device such that the distance between the user's feet is generally equal to the distance between the user's shoulders.
  • the user may grasp handles corresponding to one or more of the resistance bands.
  • the user may then position his or her arms each in a generally vertical orientation with elbows bent at a generally 90° angle and with palms facing inward, this position being defined as a starting position.
  • the user may pull up by bending at the elbows and curling the handles until the handles are proximate the user's shoulders.
  • the handles may then be lowered through the same motion in reverse to return to the starting position.
  • a user may stand on the platform of the exercise device and grasp handles corresponding to one or more of the resistance bands with his or her hands.
  • the user may bend forward at his or her hips while keeping his or her back from rounding.
  • the user may bend forward until his or her torso is generally parallel to the stepping deck of the platform.
  • the user may then position the handles proximate his or her ankles, this position being defined as a starting position.
  • the user may straighten at the hips while keeping his or her back straight.
  • the user may then undergo the same motion in reverse to return to the starting position.
  • a user may stand on the platform of the exercise device and grasp handles corresponding to one or more of the resistance bands with his or her hands.
  • the user may stand with knees slightly bent with the handles at a height that is level with the user's shoulders, this position being defined as a starting position. Then, the user may bend his or her knees until the knees are bent at a generally 90° angle. The user may then straighten his or her knees through the same motion in reverse to return to the starting position.
  • a user may stand on the platform of the exercise device and grasp handles corresponding to one or more of the resistance bands with his or her hands.
  • the user may stand with knees slightly bent with the handles at a height that is level with a portion of the user's torso, this position being defined as a starting position. Then, the user may bend his or her knees until the knees are bent at a generally 90° angle. The user may then straighten his or her knees through the same motion in reverse to return to the starting position.
  • a user may position the foot of a first leg on the platform of the exercise device with the knee slightly bent.
  • the user may position his or her other foot in front of his or her body such that the other foot is not supported by the platform.
  • the user may grasp handles corresponding to one or more of the resistance bands.
  • the user may position the handles at a height that is level with the user's shoulders, this position being defined as a starting position.
  • the user may bend the knee of the first leg until the knee is bent at a generally 90° angle.
  • the user may then straighten the knee of the first leg through the same motion in reverse to return to the starting position.
  • a user may position the foot of a first leg on the platform of the exercise device with the knee slightly bent.
  • the user may position his or her other foot behind his or her body such that the other foot is not supported by the platform.
  • the user may grasp handles corresponding to one or more of the resistance bands.
  • the user may position the handles at a height that is level with the user's shoulders, this position being defined as a starting position.
  • the user may bend the knee of the first leg until the knee is bent at a generally 90° angle.
  • the user may then straighten the knee of the first leg through the same motion in reverse to return to the starting position.
  • a user may stand on the platform of the exercise device and grasp handles corresponding to one or more of the resistance bands with his or her hands.
  • the user may bend forward at the hips while keeping his or her back from rounding until his or her torso is generally parallel to the stepping deck of the platform.
  • the user may position the handles proximate his or her ankles, this position being defined as a starting position.
  • the user may then straighten at the hips while keeping his or her back straight.
  • the user may pull the handles upward, generally simultaneously, by bending his or her elbows while keeping his or her hands close to the torso. This action may be performed until the handles are proximate the user's chin.
  • the user may then undergo the same motion in reverse to return to the starting position.'
  • a user may position the foot of a first leg on the platform of the exercise device.
  • the user may position the second leg in the air with the knee slightly bent at a generally 90° angle.
  • the user may grasp handles corresponding to one or more of the resistance bands.
  • the user may position his or her arms each in a generally vertical orientation with elbows bent at a generally 90° angle and with palms facing upward, this position being defined as a starting position. Then, the user may pull up by bending at the elbows and curling the handles until the handles are proximate the user's shoulders. The handles may then be lowered through the same motion in reverse.
  • a user may stand on the platform of the exercise device and grasp a handle corresponding to one or more of the resistance bands with a hand. The user may then position a first arm in a vertical orientation such that a portion of the forearm is above the user's head with a palm of the hand facing forward, this position being defined as a starting position. Then, the user lowers the forearm of the first arm behind the user by bending the first arm at the elbow while keeping his or her shoulders and an upper portion of the first arm above the elbow in generally fixed positions. The user may then raise the forearm of the first arm so as to return to the starting position while keeping his or her shoulders and the upper portion of the first arm in generally fixed positions.
  • a user may position the foot of one leg on the platform of the exercise device with the knee bent.
  • the user may grasp a handle corresponding to one or more of the resistance bands with a hand.
  • the user may then position the hand grasping the handle proximate his or her chest with the palm of the hand facing downward, this position being defined as a starting position.
  • the user may press the hand grasping the handle up and away from his or her chest.
  • the hand grasping the handle may then be returned through the same motion in reverse to the starting position.
  • a user may position the foot of one leg on the platform of the exercise device with the knee bent.
  • the user may grasp a handle corresponding to one or more of the resistance bands with a hand.
  • the user may then bend forward at his or her hips.
  • the user may position an elbow of the arm that retains the handle behind his or her body such that the elbow is generally at an equal height with the user's shoulders and such that the elbow is bent with the palm of the hand facing inward, this position being defined as a starting position.
  • the user may straighten the elbow of the arm that retains the handle.
  • the elbow may then be returned through the same motion in reverse to return to the starting position.
  • a user may position the foot of one leg on the platform of the exercise device with the knee bent.
  • the user may grasp a handle corresponding to one or more of the resistance bands with a hand.
  • the user may then bend forward at his or her hips.
  • the user may position the hand grasping the handle generally proximate to or below the knee of the user with a palm of the hand facing inward, this position being defined as a starting position.
  • the user may pull the hand grasping the handle up and slightly back until the elbow of the first arm is at an equal height with the user's shoulder.
  • the hand grasping the handle may then be returned through the same motion in reverse to the starting position.
  • a user may position the foot of one leg on the platform of the exercise device with the knee of the leg bent.
  • the user may grasp a handle corresponding to one or more of the resistance bands with the hand of a first arm.
  • the user may then bend forward at his or her hips.
  • the user may place the second arm on an upper portion above the knee of the leg supported on the platform.
  • the user may then position the hand of the first arm generally proximate to or below the knee supported on the platform with a palm of the hand facing inward, this position being defined as a starting position.
  • the user may pull the hand of the first arm up and slightly back until the elbow of the first arm is at an equal height with the user's shoulder.
  • the hand of the first arm may then be returned through the same motion in reverse to the starting position.
  • a user may stand on the platform of the exercise device and grasp a handle corresponding to one or more of the resistance bands with a hand.
  • the user may position a first arm in a generally vertical orientation with the elbow either straight, or else bent at an angle greater than about 90°, with the palm of the hand grasping the handle facing inward, this position being defined as a starting position.
  • the user may pull the hand grasping the handle up by bending the first arm at the elbow of the first arm, thereby curling the hand to a height equal with the user's shoulder.
  • This action may be performed while keeping the elbow slightly in front of the user and close to the user's abdomen and while squeezing the user's shoulder blades together.
  • the hand grasping the handle may then be returned through the same motion in reverse to the starting position.
  • a user may position the foot of one leg on the platform of the exercise device with the knee bent.
  • the user may grasp a handle corresponding to one or more of the resistance bands with the hand of a first arm.
  • the user may then bend forward at his or her hips.
  • the user may then place a second arm on an upper portion above the knee of the leg supported on the platform.
  • the user may position the elbow of the first arm behind his or her body such that the elbow is generally at an equal height with the user's shoulder.
  • the elbow may be bent with a palm of the hand facing inward. This position may be defined as a starting position.
  • the user may then straighten the elbow of the first arm.
  • a user may stand on the platform of the exercise device such that the distance between the user's feet is generally equal to the distance between the user's shoulders.
  • the user may grasp a handle corresponding to one or more of the resistance bands with a hand.
  • the user may bend toward the side of the body that retains the handle. This bending action may be performed while keeping the knees straight and the elbow of the arm that retains the handle straight.
  • the user may then return through an unbending motion to a standing position.
  • the user may stand behind the platform of the exercise device and to one side of the platform where a first leg is closer to the platform than a second leg. At that particular side, the user may grasp a handle corresponding to one or more of the resistance bands with a hand. The user may then raise the second leg and cross the raised second leg over the first leg. Then, the user may place the foot of the second leg on the platform and bend the knee of the second leg to a generally 90° angle. The user may then push off from the platform by straightening the knee of the second leg.
  • the user may lie on the platform of the exercise device with the user's feet in contact with the ground.
  • the user may grasp a handle corresponding to one or more of the resistance bands with both hands.
  • the user may then position the handle behind the user's head.
  • the user may curl his or her torso upward, thereby lifting his or her shoulder blades off of the platform.
  • the user may then lower his or her torso downward through the same motion in reverse.
  • the user may sit on the platform of the exercise device and grasp a handle corresponding to one or more of the resistance bands with both hands.
  • the user may position the handle proximate the user's midsection, this position being defined as a starting position.
  • the user may twist his or her torso away from a side of the platform associated with the one or more resistance bands in use while keeping his or her elbows slightly bent. The user may then return through the same motion in reverse to the starting position.
  • the user may stand on the platform of the exercise device and grasp a handle corresponding to one or more of the resistance bands with both hands.
  • the user may stand on the platform such that the distance between the user's feet is generally equal to the distance between the user's shoulders.
  • the user may then bend his or her knees slightly and bend forward slightly at his or her hips.
  • the user may extend his or her arms down toward his or her feet.
  • the user may then raise his or her arms upward and across the torso until the handle is above the user's shoulders.
  • the user's arms may then be lowered downward through the same motion in reverse.
  • the user may stand on the platform of the exercise device and secure a strap corresponding to one or more of the resistance bands to the foot of a working leg. The user may then extend the working leg forward while keeping the knee generally straight. Additionally, the user may stand on the platform of the exercise device and secure a strap corresponding to one or more of the resistance bands to the foot of a working leg. The user may then extend the working leg backward while keeping the knee generally straight.
  • the user may stand on the platform of the exercise device and secure a strap corresponding to one or more of the resistance bands to the foot of a working leg. The user may then raise the working leg outward while keeping the knee slightly bent. Additionally, the action may be reversed, where the strap is secured to the opposite leg of the user.
  • the user may stand on the platform of the exercise device and secure a strap corresponding to one or more of the resistance bands to the foot of a working leg. The user may then pull the working leg inward across a non-working leg while keeping the knee of the working leg slightly bent.
  • the user may stand on the platform of the exercise device and secure a strap corresponding to one or more of the resistance bands to the foot of a working leg.
  • the user may raise the working leg upward until his or her thigh is generally parallel with the stepping deck of the platform and his or her knee is bent at a generally 90° angle.
  • the user may then extend the foot of the working leg forward by straightening the knee without moving the thigh of the working leg.
  • the user may stand on the platform of the exercise device and secure a strap corresponding to one or more of the resistance bands to the foot of a working leg.
  • the user may bend the working leg behind the user's body at the knee while keeping the knee in line with the user's hip.
  • the user may position the user's hands and knees on the platform of the exercise device and secure a strap corresponding to one or more of the resistance bands to the foot of a working leg. The user may then extend the working leg back and up in one motion while simultaneously straightening the knee of the working leg.
  • the exercise device may also be used to exert muscles through exercises such as lunging, stepping, jumping, and hopping.
  • a user may perform a forward lunge exercise with a single leg.
  • a user may perform a lateral lunge exercise with a single leg.
  • a user may perform a reverse lunge exercise. The user may begin in a standing position with both feet on the platform. The user may step back with one foot so that the foot is positioned flatly on the floor or ground, while bending the other knee to a generally 90° angle. The user then returns the foot back to the platform and returns to a standing position.
  • a user may begin in a standing position with both feet on the platform.
  • the user may step back with one foot so that the user's toes touch the floor or ground, while bending the other knee to a generally 90° angle.
  • the user then returns the foot back to the platform and returns to a standing position.
  • the user may repeat the exercise several times, or in combination with other exercises, as might be required for a particular workout.
  • a user may perform a basis step exercise, by stepping on and off of the platform with one foot at a time.
  • a user may perform a step exercise, where the user raises his or her knee while stepping on and off of the platform with one foot at a time.
  • a user may perform a step exercise while standing on the platform, where the user alternates between raising each knee while stepping. In exercises where the user raises his or her knee, the knee may be raised such that his or her thigh is generally parallel to the stepping deck of the platform when the knee is bent.
  • a user may perform an "over the top” step exercise where the user steps onto and over the platform one foot at a time.
  • a user may position the first foot on the platform followed by the second foot. Once standing on the platform, the user may then step off of the platform on the opposite side thereof beginning with the first foot followed by the second foot.
  • the user may repeat the exercise several times, or in combination with other exercises, as might be required for a particular workout.
  • a user performs a forward jump exercise onto the platform.
  • a user performs a lateral jump exercise onto the platform.
  • a user performs a single leg jump exercise, where the user may jump from the floor or ground and land on the platform with a single leg.
  • a user may perform an exercise where the user begins with a first foot on the floor or ground and a second foot supported by the platform. The user may then quickly push off from the platform and alternate the position of his or her feet during the jump so that the first foot is supported by the platform and the second foot is on the floor or ground.
  • a user may perform an exercise where the user may stand at one side of the exercise device with a first foot on the floor or ground and the second foot supported by the platform.
  • the user may bounce quickly with the foot on the floor or ground before jumping.
  • the user may switch the position of his or her feet so that the first foot is supported by the platform and the second foot is on the floor or ground at the other side of the exercise device.
  • a user may perform an exercise where the user stands with a first foot on the floor or ground and a second foot supported by the platform. The user may then jump and land with the first foot supported by the platform and the second foot on the floor or ground.
  • the user may repeat the exercise several times, or in combination with other exercises, as might be required for a particular workout.
  • a broad range of exercises may be performed with either of a stable surface or an unstable surface.
  • the exercises set forth above are described with a user using the exercise device having a stable surface, where the platform is supported by the frame. It should also be appreciated that each of the exercises set forth above may also be performed in connection with an unstable surface.
  • the platform may be separated from the frame and placed on the floor or ground with the arched base in contact with the floor or ground.
  • the user may then use the platform of the exercise device in order to provide an unstable surface that further enhances the versatility of the exercise device.
  • performance by a user in connection with an unstable surface may also enhance the difficulty of the exercise and may increase the range of muscle groups that are engaged with each exercise.
  • the exercise device may also be used in connection with pushup exercises.
  • the platform may be separated from the exercise device to create such an unstable surface.
  • a user may position his or her elbows on the platform and position his or feet on the floor or ground. The user may then raise his or her hips such that the user's feet, hips, and head are generally in a straight line. Additionally, a user may position his or her elbows on the platform. The user may position one foot on the floor or ground and the other foot in the air. The user may then raise his or her hips such that the user's feet, hips, and head are generally in a straight line.
  • a user may position one elbow on the platform and place a side of one foot on the floor or ground. The user may then raise his or her hips such that the user's foot, hips, and head are generally in a straight line.
  • a user may position a knee, hand, and foot on the platform. The user may then extend the other arm outward in front of his or her body and the other leg outward behind his or her body.
  • a user may position a portion of his or her upper back against the floor or ground. The user may then position one foot on the platform with the knee being bent. Then, the user may position the other foot in the air with the knee being generally straight. The user may then press his or her hips upward.
  • a user may position one hand generally more forward on the platform and position the other hand generally more backward on the platform. The user may then perform a pushup exercise.
  • a user may position both hands on the platform.
  • the user may then perform an oblique pushup exercise, where the user's feet are positioned side by side behind the user's body and against the surface of the floor or ground.
  • a user may position both feet on the platform and position both hands on the surface of the floor or ground. The user may then perform a "T" pushup exercise, where the user raises one arm off of the floor or ground and rotates his or her body until the arm creates a straight line overhead with the user's body.
  • a user may position both feet on the platform and position both hands close together on the surface of the ground. The user may then perform a close- handed pushup exercise, where the user lowers his or her body to the floor or ground while his or her hands are positioned close together.
  • a user may position both feet on the platform and position both hands on the floor or ground such that the digits of each hand form a diamond shape when positioned together.
  • the user may then perform a pushup exercise, where the user lowers his or her body to the floor or ground while his or her hands are positioned to form the diamond shape.
  • a user may position one foot on the platform and the other foot in the air with both hands on the floor or ground. The user may then perform a pushup exercise.
  • a user may position both hands on the platform and place one foot on the floor or ground and the other foot in the air. The user may then perform a pushup exercise.
  • each pushup exercise the user may repeat the exercise several times, or in combination with other exercises, as might be required for a particular workout.
  • a user may also prefer to have a stable surface for use in connection with any of the pushup exercises set forth above.
  • the user may choose to attach the platform to the frame in order to provide such a stable surface.
  • the user may choose to use the frame alone for use in providing a stable surface for pushup exercises and other exercises.
  • a user may perform a pushup exercise using the frame.
  • a user may position his or her hands at either end of the frame and position his or her feet on the floor or ground.
  • the user may position his or her hands at either end of the frame and position one foot on the floor or ground and the other foot in the air.
  • a user may perform a single leg forward lunge using the platform as an unstable surface.
  • a user may stand with both feet on the floor or ground adjacent to the platform. The user may then lunge with one foot forward and place the foot on top of the platform. The user may bend his or her knee to about a 90° angle before pushing off to return to a standing position adjacent the platform.
  • various exercises may be performed that use the platform as an unstable surface.
  • the user stands on the platform and may grasp handles corresponding to one or more of the resistance bands.
  • the user may retain the handles at shoulder height with his or her elbows bent or at the sides of his or her body. In this position, the user may turn the palms of his or her hands to face outward. The user may then bend his or knees to about a 90° angle.
  • the user may curl or pull the handles such that each is raised approximately at shoulder height.
  • the user may then repeat the exercise.
  • the user may incorporate additional steps to the exercise or replace some of the steps with alternate steps.
  • the user may continue to raise the handles such that each handle is extended over the user's head.
  • the user may extend the handles outwardly away from his or her body in a lateral direction.
  • the frame has a pair of arcuate rails having a central curved portion, a first end, and a second end, wherein the pair of rails are disposed in fixed parallel relation with one another.
  • the frame further has a first end member interconnecting the first ends of the rails and a second end member interconnecting the second ends of the rails.
  • the exercise apparatus further includes a platform operatively connected to the frame for supporting a person thereon.
  • the apparatus may be oriented in various orientations, including a rocking orientation wherein the curved portions of the pair of rails abut a surface on which the device is placed such that the device may move in a rocking motion relative to the surface, and a stationary orientation wherein the first end member and the second end member abut the surface on which the device is placed such that the device is stationary relative to the surface.
  • the exercise apparatus includes a pair of handles.
  • the apparatus includes a pair of hooks.
  • the apparatus includes two pairs of hooks.
  • each rail of the pair of rails may alternate between a plurality of positions.
  • one of the plurality of positions is a curved position.
  • one of the plurality of positions is a release position.
  • each rail of the pair of rails includes a button.
  • the frame includes a pair of arcuate rails having a central curved portion, a first end, and a second end, wherein the pair of rails are disposed in fixed parallel relation with one another.
  • the frame further includes a first end member interconnecting the first ends of the rails, and a second end member interconnecting the second ends of the rails.
  • the exercise device further includes a platform having a first end, a second end, and a generally planar central portion, wherein the first end of the platform is connected to the frame near the first end of the frame and the second end of the platform is connected to the frame near the second end of the frame.
  • the device may be oriented in various orientations, including a rocking orientation wherein the curved portions of the pair of rails abut a surface on which the device is placed such that the device may move in a rocking motion relative to the surface, and a stationary orientation wherein the first end member and the second end member abut the surface on which the device is placed such that the device is stationary relative to the surface.
  • the device includes a pair of handles.
  • the device includes a pair of hooks.
  • the device includes two pairs of hooks.
  • each rail of the pair of rails may alternate between a plurality of positions.
  • one of the plurality of positions is a curved position.
  • one of the plurality of positions is a release position.
  • each rail of the pair of rails includes a button.
  • the exercise device includes a pair of arcuate rails having a central curved portion, a first end, and a second end, wherein the pair of rails are disposed in fixed parallel relation with one another.
  • the exercise device further includes a first end member interconnecting the first ends of the rails and a second end member interconnecting the second ends of the rails.
  • the central curved portions are operative in one of a plurality of positions, including a curved position, wherein the curved portions of the rails follow the arcuate curvature of the pair of rails, and a release position, wherein the curved portions of the rails are shifted directionally away from the arcuate curvature of the pair of rails such that they form curved dips in each rail of the pair of rails, respectively.
  • the device further includes a button on each rail of the pair of rails.
  • buttons are used to move the central curved portions of the rails between the plurality of positions.
  • FIG. 1 is a perspective view of an exercise device in accordance with a preferred embodiment of the present invention.
  • FIG. 2 is an elevational view of a front of the exercise device of FIG. 1;
  • FIG. 3 is an elevational view of a rear of the exercise device of FIG. 1;
  • FIG. 4 is a plan view of a top of the exercise device of FIG. 1;
  • FIG. 5 is a plan view of a bottom of the exercise device of FIG. 1;
  • FIG. 6 is a an elevational view of a side of the exercise device of FIG. 1;
  • FIG. 7 is a an elevational view of an opposite side of the exercise device of FIG. 1;
  • FIG. 8 is a plan view of the top of the exercise device of FIG. 1 with the first platform member and its associated end members having been removed;
  • FIG. 9 is a perspective view of a resistance band assembly of the exercise device of FIG. 1; [0117] FIG. 10 is a plan view of a top of the resistance band assembly of FIG. 9; [0118] FIG. 11 is a plan view of a bottom of the resistance band assembly of FIG. 9; [0119] FIG. 12 is an elevational view of a front of the resistance band assembly of FIG. 9; [0120] FIG. 13 is an elevational view of a rear of the resistance band assembly of FIG. 9; [0121] FIG. 14 is an elevational view of a side of the resistance band assembly of FIG. 9; [0122] FIG. 15 is an elevational view of an opposite side of the resistance band assembly of FIG. 9; [0123] FIG. 16 is an exploded perspective view of a front of a platform of the exercise device of FIG. 1;
  • FIG. 17 is an exploded perspective view of a rear of the platform of FIG. 16; [0125] FIG. 18 is a perspective view of an exercise device in accordance with a preferred embodiment of the present invention.
  • FIG. 19 is a plan view of a top of the exercise device of FIG. 18;
  • FIG. 20 is an elevational view of a side of the exercise device of FIG. 18;
  • FIG. 2OA is an elevational view, in partial cross-section, of the side of the exercise device of FIG. 20;
  • FIG. 21 is an elevational view of a front of the exercise device of FIG. 18;
  • FIG. 22 is a plan view of a bottom of the exercise device of FIG. 18;
  • FIG. 23 is a perspective view of an end cap of the exercise device of FIG. 18;
  • FIG. 24 is a plan view of a top of the end cap of FIG. 23 ;
  • FIG. 25 is a perspective view of a stepping deck of the exercise device of FIG. 18;
  • FIG. 26 is a plan view of a top of the stepping deck of FIG. 25;
  • FIG. 27 is an elevational view of a side of the stepping deck of FIG. 25;
  • FIG. 28 is an elevational view of a front of the stepping deck of FIG. 25;
  • FIG. 29 is a plan view of a bottom of the stepping deck of FIG. 25;
  • FIG. 30 is perspective view of an arched base of the exercise device of FIG. 18;
  • FIG. 31 is a plan view of a top of the arched base of FIG. 30;
  • FIG. 32 is an elevational view of a side of the arched base of FIG. 30;
  • FIG. 33 is an elevational view of a front of the arched base of FIG. 30;
  • FIG. 34 is a bottom plan view of the arched base of FIG. 30;
  • FIG. 35 is a plan view of a top of the exercise device of FIG. 18 with the stepping deck having been removed;
  • FIG. 36 is a perspective view of a resistance band assembly of the exercise device of FIG.
  • FIG. 37 is a plan view of a top of the resistance band assembly of FIG. 36;
  • FIG. 38 is an elevational view of a side of the resistance band assembly of FIG. 36;
  • FIG. 39 is an elevational view of a front of the resistance band assembly of FIG. 36;
  • FIG. 40 is a perspective view of an exercise device in accordance with a third preferred embodiment of the present invention.
  • FIG. 41 is an elevational view of a side of the exercise device of FIG. 40;
  • FIG. 42 is a plan view of a top of the exercise device of FIG. 40;
  • FIG. 43 is a plan view of a bottom of the exercise device of FIG. 40;
  • FIG. 44 is an elevational view of a front of the exercise device of FIG. 40;
  • FIG. 45 is a perspective view of the exercise device of FIG. 40, shown with grasping members attached at opposite ends of the platform;
  • FIG. 46 is a perspective view of a platform of the exercise device of FIG. 40;
  • FIG. 47 is an elevational view of a side of the platform of FIG. 46;
  • FIG. 48 is a plan view of a top of the platform of FIG. 46;
  • FIG. 49 is a plan view of a bottom of the platform of FIG. 46;
  • FIG. 50 is an elevation view of a front of the platform of FIG. 46;
  • FIG. 51 is a perspective view of the platform of FIG. 46, shown with grasping members attached at opposite ends of the platform;
  • FIG. 52 is a perspective partial view of the exercise device of FIG. 40, shown with a strap attached at an end of the platform;
  • FIG. 53 is a plan view of a bottom of a stepping deck of the platform of FIG. 48, shown with end caps removed and the resistance band assembly situated therein;
  • FIG. 54 is a plan view of a top of the arched base of the platform of FIG. 46;
  • FIG. 55 is a plan view of a bottom of the arched base of the platform of FIG. 46;
  • FIGS. 56-60 depict the exercise device of FIG. 45 in use, with the user standing on the exercise device and extending one or more of the resistance bands;
  • FIG. 61 depicts the exercise device of FIG. 45 in use, with the user placing one foot on the exercise device and extending one or more of the resistance bands;
  • FIG. 62 depicts the exercise device of FIG. 45 in use, with the user standing on the exercise device and extending one or more of the resistance bands;
  • FIG. 63 depicts the exercise device of FIG. 45 in use, with the user placing his or her back against the exercise device and extending one or more of the resistance bands;
  • FIGS. 64A-64B depict the exercise device of FIG. 45 in use, with the user placing his or her back against the exercise device and extending one or more of the resistance bands;
  • FIG. 65 depicts the exercise device of FIG. 45 in use, with the user placing one foot on the exercise device and extending one or more of the resistance bands;
  • FIG. 66 depicts the exercise device of FIG. 45 in use, with the user sitting on the exercise device and extending one or more of the resistance bands;
  • FIG. 67 depicts the exercise device of FIG. 45 in use, with the device laying on its side and the user extending one or more of the resistance bands with his or her feet against the exercise device;
  • FIG. 68 depicts the exercise device of FIG. 45 in use, with the user placing one foot on the exercise device and extending one or more of the resistance bands;
  • FIG. 69-71 depict the exercise device of FIG. 45 in use, with the user standing on the exercise device and extending one or more of the resistance bands;
  • FIG. 72 depicts the exercise device of FIG. 45 in use, with the user placing his or her back against the exercise device and extending one or more of the resistance bands;
  • FIG. 73 depicts the exercise device of FIG. 45 in use, with the user sitting on the exercise device and extending one or more of the resistance bands;
  • FIGS. 74-75 depict the exercise device of FIG. 45 in use, with the user standing on the exercise device and extending one or more of the resistance bands;
  • FIGS. 76-78 depict the exercise device of FIG. 52 in use, with the user standing on the exercise device and extending one or more of the resistance bands;
  • FIGS. 79 depicts the exercise device of FIG. 45 in use, with the user standing on the exercise device and extending one or more of the resistance bands;
  • FIGS. 80-81 depict the exercise device of FIG. 52 in use, with the user standing on the exercise device and extending one or more of the resistance bands;
  • FIGS. 82-84 depict the exercise device of FIG. 45 in use, with the user standing on the exercise device and extending one or more of the resistance bands;
  • FIG. 85 depicts the exercise device of FIG. 45 in use, with the user placing one foot on the exercise device;
  • FIG. 86 depicts the exercise device of FIG. 45 in use, with the user placing one foot on the exercise device and extending one or more of the resistance bands;
  • FIG. 87 depicts the exercise device of FIG. 40 in use, with the user placing one foot on the exercise device;
  • FIGS. 88-99 depict the exercise device of FIG. 40 in use, with the user stepping or jumping on and off of the exercise device;
  • FIGS. 100-101 depict the platform of FIG. 46 in use, with the user placing his or her forearms on the platform;
  • FIG. 102 depicts the platform of the exercise device of FIG. 46 in use, with the user placing his or her hands and knees on the platform;
  • FIG. 103 depicts the platform of the exercise device of FIG. 51 in use, with the user standing on the platform and extending one or more of the resistance bands;
  • FIG. 104 depicts the platform of the exercise device of FIG. 46 in use, with the user placing one foot on the platform;
  • FIG. 105 depicts the platform of the exercise device of FIG. 46 in use, with the user lying down and placing one foot on the platform;
  • FIGS. 106-107 depicts the platform of the exercise device of FIG. 46 in use, with the user grasping the ends of the platform with his or her hands;
  • FIGS. 108-111 depict the platform of the exercise device of FIG. 46 in use, with the user placing his or her hands on the surface supporting the platform and placing his or her feet on the platform;
  • FIGS. 112-113 depict the platform of the exercise device of FIG. 51 in use, with the user standing on the platform and extending one or more of the resistance bands;
  • FIGS. 114-116 depict the exercise device of FIG. 51 in use, with the user placing one foot on the exercise device and extending one or more of the resistance bands;
  • FIGS. 117-118 depict the platform of the exercise device of FIG. 51 in use, with the user standing on the platform and extending one or more of the resistance bands;
  • FIGS. 119 depicts the exercise device of FIG. 52 in use, with the user standing on the exercise device and extending one or more of the resistance bands;
  • FIG. 120 depicts the platform of the exercise device of FIG. 51 in use, with the user standing on the platform and extending one or more of the resistance bands;
  • FIG. 121 depicts the platform of the exercise device of FIG. 46 in use, with the user grasping the ends of the platform with his or her hands;
  • FIG. 122 depicts the frame of the exercise device of FIG. 40 in use, with the frame positioned upside-down and the user grasping the ends of the frame with his or her hands;
  • FIG. 123 depicts the exercise device of FIG. 52 in use, with the user placing his or her hands and knees on the platform.
  • any sequence(s) and/or temporal order of steps of various processes or methods that are described herein are illustrative and not restrictive. Accordingly, it should be understood that, although steps of various processes or methods may be shown and described as being in a sequence or temporal order, the steps of any such processes or methods are not limited to being carried out in any particular sequence or order, absent an indication otherwise. Indeed, the steps in such processes or methods generally may be carried out in various different sequences and orders while still falling within the scope of the present invention. Accordingly, it is intended that the scope of patent protection afforded the present invention is to be defined by the appended claims rather than the description set forth herein.
  • FIGS. 1-7 provide various views of an exercise device 10 in accordance with a preferred embodiment of the present invention.
  • the exercise device 10 includes a platform 12 and a frame 14 with the frame 14 supporting the platform 12 above a surface on which the exercise device 10 is placed for use.
  • the platform 12 includes a first platform member 16 having a generally planar stepping surface defining a stepping deck, and a second platform member 18 having a generally planar stepping surface defining a stepping deck (perhaps best seen in FIG. 2).
  • the first and second platform members 16,18 are removably fastened to one another and are arranged in a generally parallel relationship with one another.
  • Each platform member 16,18 may comprise a panel.
  • the first and second platform members 16,18 include curved edges 20 at sides 22 thereof.
  • the curved edges 20 of the platform members 16,18 curve toward one another and abut one another when the platform members 16,18 are fastened together.
  • the platform 12 further includes a plurality of end members 24,26.
  • Each platform member 16,18 has a pair of end members 24,26 at opposite ends 28 thereof. As such, there are a pair of first end members 24 and a pair of second end members 26.
  • the first end members 24 are detachably connected to the first platform member 16 and the second end members 26 are detachably connected to the second platform member 18.
  • first end member 24 at one end 28 of the first platform member 16 is detachably connected to the second end member 26 at a corresponding end 28 of the second platform member 18, and the first end member 24 at the opposite end 28 of the first platform member 16 is detachably connected to the second end member 26 at the corresponding end 28 of the second platform member 18.
  • the end members 24,26 essentially enclose ends 30 of the platform 12, and the curved edges 20 of the platform members 16,18 enclose sides 32 of the platform 12, to create a substantially enclosed platform interior space 34 (perhaps best seen in FIG. 8).
  • the platform 12, and hence the platform members 16,18 and the end members 24,26, are connected by a plurality of binding members 36 disposed near the ends 30 of the platform 12.
  • the plurality of binding members 36 transect the first platform member 16, the first end members 24, the platform interior space 34, the second platform member 18, and the second end members 26.
  • a portion of the binding members 36 are linearly disposed near one end 30 of the platform 12 and another portion of the binding members 36 are linearly disposed near the opposite end 30 of the platform 12. It will be understood by the Ordinary Artisan that any type of binding member having the physical characteristics needed to perform the functions of the binding members may be used.
  • Both of the first end members 24 include a plurality of slots 38 (perhaps best seen in FIG.
  • the coinciding slots 38 form openings 40 (perhaps best seen in FIG. 16) in the ends 30 of the platform 12.
  • a platform 12 including more or fewer openings 40 than those shown in the exemplary embodiment is within the scope of the present invention.
  • the platform 12 may have resilient characteristics similar to conventional step exercise apparatus, whereby the impact experienced by a user in stepping onto the platform may be lessened.
  • the resilient characteristics are enabled by the material from which the platform 12 is made and the configuration of the platform 12.
  • the platform members 16,18 of the platform 12 may be made from nylon, high density polyethylene, or some other material with similar characteristics.
  • the hollow nature of the platform interior space 34 combined with stiffeners 42 (perhaps best seen in FIG. 8) disposed inside the platform interior space 34 further enable the resilient characteristics of the platform 12.
  • the stiffeners 42 will be described in greater detail below.
  • the frame 14 includes a pair of arcuate rails 44 disposed in fixed parallel relation to one another. Each arcuate rail 44 includes ends 46 and a rounded apex 48 intermediate the ends 46 thereof. Vertical planes of the rails 44 are disposed generally orthogonally to the generally planar surface of the first platform member 16.
  • the frame 14 further includes a pair of connection bars 50 disposed in fixed parallel relation to one another and fixedly connecting the ends 46 of the pair of arcuate rails 44 to one another to form the frame 14.
  • the connection bars 50, the intersection of the connection bars 50 and the arcuate rails 44, and the ends 46 of the arcuate rails 44 are encased in a covering 52.
  • the covering 52 aids in inhibiting slipping of the exercise device 10 when it is in use.
  • the covering 52 also provides an easily graspable surface for a user to grip when the exercise device 10 is in use. It is contemplated that the covering 52 will be made from a non-marking, non-slip, soft, but durable material. Examples of possible materials include, but are not limited to, neoprene, rubber, or a low cost thermoplastic elastomer.
  • the exercise device 10 may be used in the configuration shown in FIGS. 1-7, which is a stationary configuration 54 in which the exercise device provides stability during exercise by a user.
  • the connection bars 50 are supported on a surface on which the device 10 is placed, typically the ground, and the exercise device 10 is immobile when a user is positioned on the platform 12.
  • the exercise device 10 may also be used in a configuration that is not stable, i.e., in a the rocking configuration.
  • the exercise device 10 In the unstable rocking configuration, the exercise device 10 is basically turned upside-down relative to the stationary configuration 54.
  • the rounded apexes 48 of the arcuate rails 44 are supported on the ground such that the exercise device 10 rocks back-and- forth from side to side when a force is applied to the platform 12 that is not directly centered relative to the ends of the device 10.
  • the exercise device 10 further includes a resistance band system that is housed within the interior space 34 of the platform 12 and that includes a plurality of resistance bands 58.
  • An end 60 of each of the plurality of resistance bands 58 is disposed exterior to the platform 12 so that the user may easily access the resistance band 58. More particularly, an end 60 of each of the plurality of resistance bands 58 exits the interior 34 of the platform 12 through one of the openings 40 at the ends 30 of the platform 12.
  • Each resistance band 58 exits through a designated opening 40 with only one resistance band 58 exiting through each opening 40; therefore, the number of resistance bands 58 corresponds to the number of openings 40.
  • the resistance bands 58 at each end of the platform will have varying resistances so that varying amounts of strength or exertion are needed to engage and expand the respective resistance bands 58, and that each end of the platform will have a plurality of resistance bands that are the same as the plurality of resistance bands at the other end of the platform.
  • Such varying resistance at respective ends of the platform may be accomplished by varying the thickness of the resistance bands, with a resistance band having a relatively greater thickness requiring more force to expand than a resistance band having a relatively lesser thickness.
  • a user can combine more than one resistance band when using the exercise device to add further versatility to a workout using the exercise device.
  • FIG. 8 shows the exercise device 10 with the first platform member 16 and first end members 24 removed so that the platform interior 34 and a resistance band assembly 62 may easily be seen
  • FIGS. 9-15 show various views of the resistance band assembly 62 removed from the exercise device 10.
  • the resistance band assembly 62 is primarily housed within the interior 34 of the platform 12.
  • the resistance band assembly 62 includes the plurality of resistance bands 58, a plurality of pulleys 64, and a plurality of rollers 66.
  • Each of the resistance bands 58 has an attachment ring 68 at an end 60,70 thereof.
  • the attachment ring 68 at one end 70 is used to anchor the resistance bands 58 to one of the plurality of binding members 36 within the interior 34 of the platform 12.
  • the attachment ring 68 at the other end 60 of the resistance bands 58 — the “exit end” — is used to enable a user of the exercise device 10 to more easily access the resistance bands 58.
  • a user may attach a user interface to the end 60 of a resistance band 58 using the attachment ring 68.
  • a user may attach a user interface to multiple ends 60 of a plurality of particular resistance bands 58 at the same end of the platform using the attachment rings 68 of the particular resistance bands 58.
  • resistance bands can be combined for greater variability in the levels of resistance.
  • a user interface may include, for example, a handle for grasping by the hand or a strap for attachment to a foot or ankle.
  • a carabineer or other mechanism may be used to attach the user interface to each of the attachment rings of the resistance bands.
  • each end 30 of the platform 12 has three resistance bands 58 exiting therefrom for a total of six resistance bands 58 available in the exercise device 10.
  • the resistance bands 58 are connected to the previously described binding members 36 that are aligned at opposite ends 30 of the platform 12. Further, the anchor end 70 of each resistance band 58 is anchored to a binding member 36 at the same end 30 of the platform 12 from which the exiting end 60 of the resistance band 58 exits.
  • the anchor end 70 of the resistance band 58 is anchored to a binding member 36 at one end 30 of the platform 12.
  • the resistance band 58 then travels longitudinally across the interior 34 of the platform 12 to a second binding member 36 at the opposite end 30 of the platform 12.
  • the resistance band 58 is partially wrapped around the second binding member 36 such that the resistance band 58 makes approximately a 180° turn around the second binding member 36.
  • the second binding member 36 has a pulley mechanism 64 disposed in surrounding relation thereto that freely rotates around the second binding member 36. The pulley mechanism 64 enables the resistance band 58 to readily change direction and turn around the second binding member 36.
  • the resistance band 58 After turning around the second binding member 36 and its associated pulley mechanism 64, the resistance band 58 travels longitudinally back across the platform 12 in a direction opposite to the direction in which the resistance band 58 initially transects the platform 12. The exiting end 60 of the resistance band 58 then exits the platform interior 34 through its designated opening 40.
  • a pair of horizontal rollers 66 are disposed in the opening 40 above and beneath the resistance band 58 to facilitate more smooth movement of the resistance band 58 into and out of the interior 34 of the platform 12.
  • the smooth movement makes exercising with the resistance band 58 more comfortable, i.e., less jerky, and increases the useful life of the resistance band 58 by reducing friction of the resistance band 58 at the opening 40 as the resistance band 58 expands and contracts.
  • Each of the six resistance bands 58 follows the configuration described above for an exemplary resistance band 58.
  • the resistance band assembly 62 includes six pulley mechanisms 64 and six pairs of horizontal rollers 66.
  • the rollers 66 above the platform openings 40 share a common shaft 72 about which they rotate, and the rollers 66 below the platform opening share a common shaft 72 about which they rotate.
  • the anchor binding member 36 for a first resistance band 58 also serves as the second binding member 36 or the pulley binding member 36 for a second resistance band 58 that initiates at the opposite end 30 of the platform 12 from the first resistance band 58.
  • the resistance bands 58 are arranged in the resistance band assembly 62 such that the functional overlap of the binding members 36 does not interfere with the functionality of the resistance bands 58. Rather the arrangement of the resistance band assembly 62 enables maximum functionality while maintaining a compact size, which is desirable for the exercise device 10.
  • FIGS. 16 and 17 provide exploded views of the platform 12 of the exercise device 10.
  • the platform 12 includes a pair of stiffeners 42 disposed in the platform interior 34, one disposed adjacent each side 32 of the platform 12.
  • the stiffeners 42 are connected to the platform 12 by a portion of the binding members 36. It is contemplated that the stiffeners 42 may be made of a foam rubber or neoprene material.
  • the stiffeners 42 further enable the platform 12 resiliency, which was previously described above.
  • the exercise device 10 can be used in the stable configuration and the unstable configuration.
  • a user may sit, stand, or lie on the platform member 16 to perform various exercise movements including cardiovascular exercises, strength training exercises, and/or stretching exercises.
  • the user may engage the resistance bands 58 on either end 30 of the platform 12 by attaching handles thereto and causing the resistance bands 58 to expand.
  • the user may pull one or more of the resistance bands 58 with one or more of his or her hands if it is desired to exercise some aspect of his or her upper body.
  • the user may pull one or more of the resistance bands 58 with one or more of his or her legs by using straps that extend around his or her foot or ankle.
  • the resistance bands 58 may have varying resistances thereby enabling a versatile exercise experience.
  • more than one resistance band 58 may be connected to a handle or a grasping member to further add to the versatility of the exercise device.
  • a user may also sit, stand, or lie on the platform member 18 to perform various exercise movements. It is believed that the unstable configuration aids in strengthening a user's core muscles and in improving a user's balance.
  • the resistance bands 58 may be used in the rocking configuration in the same way in which they would be used in the stationary configuration 54.
  • connection bars 50 of the exercise device 10 may also be used in either configuration without the user sitting, standing, or lying on the platform member 18.
  • the user may engage the connection bars 50 of the exercise device 10 with his hands to perform various exercises with the exercise device 10 without interacting with the platform 12.
  • the connection bars 50 include intermediate portions that are configured to be used as handle bars or handle grips. Indeed, such intermediate portions may include contoured surfaces for receiving the fingers and thumb of a hand in a gripping configuration.
  • the platform 12 and the frame 14 of the exercise device 10 are not intended to be coupled and uncoupled during use in exercising.
  • the exercise device 10 has been disclosed and described as having a platform 12 that is secured to the frame 14, it is contemplated that, within the scope of the present invention, at least a portion of the platform 12 may be integrally formed with the frame 14 during manufacturing whereby such portion of the platform 12 is inseparable from the frame 14 without destroying this portion of the platform 12 and the frame 14.
  • FIGS. 18-22 show various views of an exercise device 100 in accordance with a second preferred embodiment of the present invention.
  • the exercise device 100 includes a frame 102 having a pair of side rails 104 and a pair of connection bars 108 disposed at ends 106 of the side rails 104.
  • the rails 104 are disposed at a fixed distance from one another, and the connection bars 108 are disposed at a fixed distance from one another.
  • the connection bars 108 are oriented generally orthogonally in relation to planes defined by the pair of side rails 104 and are fixedly attached to the ends 106 of the side rails 104 to form the frame 102.
  • the exercise device 100 further includes a platform 110 having an arched base 112 and a stepping deck 114 removably coupled to one another to define an interior space 116 therebetween (perhaps best seen in FIG. 20A).
  • the exercise device 100 also includes a resistance band system having a resistance band assembly 118 that is housed within the platform 110 and that includes a plurality of resistance bands 120 (perhaps best seen in FIGS. 35-39).
  • the plurality of resistance bands 120 are arranged within the interior space 116 of the platform 110 and have ends 200,202 that are disposed exterior to the platform 110 for easy access by a user.
  • the rails 104 have relatively level central portions and curved end portions. Vertical planes defined by the rails 104 are disposed generally orthogonally to a surface on which the exercise device 100 is placed, typically the ground.
  • connection bars 108, the intersection of the connection bars 108 and the rails 104, and the end portions 106 of the rails 104 are encased in a covering 126.
  • the covering 126 aids in inhibiting slipping of the exercise device 100 when it is in use.
  • the covering 126 also provides an easily graspable surface for a user to grip when the exercise device 100 is in use. It is contemplated that the covering 126 will be made from a non-marking, non-slip, soft, but durable material. Examples of possible materials include, but are not limited to, neoprene, rubber, or a low cost thermoplastic elastomer.
  • the frame 102 also includes a pair of support cross bars 124 disposed near the transition between the curved end portions and level central portions of the rails 104.
  • the support cross bars 124 are arranged in a parallel orientation with the connection bars 108 and serve to support the platform 110 when the platform 110 is received by the frame 102.
  • the platform 110 includes groves within which the support cross bars 124 are received when the platform 110 is supported by the frame 102.
  • the platform 110 is positioned between the rails 104 and is supported by the pair of support cross bars 124 disposed near the transition between the curved end portions and level central portions of the rails 104. The platform 110 thereby is supported on, and is separable from, the frame 102.
  • the stepping deck 114 has a generally planar stepping surface and includes sides 128, ends 130, an interior surface 132 (perhaps best seen in FIG. 29) and an exterior surface 134 (perhaps best seen in FIG. 19). Portions of the stepping deck 114 near side edges thereof curve toward a surface on which the exercise device 100 is placed and meet side edges of the arched base 112 when the platform 110 is assembled.
  • a cushioned pad 136 substantially covers the exterior surface 134 of the stepping deck 114 (as perhaps best seen in FIG. 19).
  • the pad 136 is preferably approximately 3/16 inches thick. Further, it is preferably made from foam rubber, neoprene, or another non-skid, non-slip, cushioned material. The pad 136 aids in traction for a user stepping on the stepping deck 114.
  • the stepping deck 114 of the platform 110 itself further may have resilient characteristics similar to conventional step exercise apparatus, whereby the impact experienced by a user in stepping onto the platform may be lessened. The resilient characteristics are enabled by the material from which the stepping deck 114 as well as the structural configuration of the stepping deck 114. It is contemplated that the stepping deck 114 may be made from nylon, high density polyethylene, or some other material with similar characteristics. In addition, the hollow nature of the stepping deck 114 further enables the resilient characteristics.
  • the arched base 112 has a generally rectangular perimeter with sides 138 that are longer than ends 140 thereof.
  • An exterior surface 122 of the arched base 112 includes a pair of arched portions 142 disposed adjacent sides 138 of the arched base 112.
  • the exterior surface 122 further includes a recessed central portion 144 between the pair of arched portions 142.
  • Non-skid pads 146 are disposed on the arched portions 142 of the arched base 112.
  • the non-skid pads 146 are preferably made from foam rubber, neoprene, or another non-skid, non-slip material.
  • the stepping deck 114, the arched base 112, or both may include indicia indicating a trademark or brand of the exercise device 100.
  • the indicia is disposed on the exterior surface 122 of the arched base 112.
  • trademark or brand indicia may be located anywhere on the exercise device 100 and still be within the scope of the present invention.
  • the exercise device 100 When assembled, the exercise device 100 may be used in the configuration shown in FIGS. 18-22, which is the stationary or stable configuration 190.
  • the connection bars 108 are supported on a surface on which the exercise device 100 is placed, typically the ground, and the exercise device 100 is immobile when a user is positioned on the platform 110.
  • the exterior surface 122 of the arched base 112 of the platform 110 is seated on and supported by the pair of support bars 124 and does not engage the ground.
  • the exercise device 100 may be used in an unstable configuration.
  • the platform 110 is removed from and used without the frame 102.
  • the arched base 112 engages the ground and the stepping deck 114 is oriented for receiving a person thereon.
  • the platform 110 due to the arched base 112, is thereby rendered unstable and is prone to rock back and forth when a user exerts a force on the stepping deck 114.
  • Another unstable configuration of the exercise device 100 includes use of both the platform 110 and the frame 102.
  • the platform 110 is removed from the frame 102 and the frame 102 is turned upside down and is placed onto the stepping deck 114. More particularly, the support cross bars 124 of the frame 102 are inserted into the grooves 125 of the stepping deck 114, which grooves 125 are dimensioned to receive the support cross bars 124 in frictional snap-fit manner therein.
  • the platform 110 remains in the same orientation as in the stable configuration, i.e., only the frame 102 is inverted.
  • the arched portions 142 of the arched base 112 are supported on the ground such that the exercise device 100 rocks from side to side when a user exerts force on the exercise device 110, whether such force is on the stepping deck 114 or on the connection bars 108.
  • the stepping deck 114 and the arched base 112 are connected by a pair of end caps 148 disposed at the ends 130,140 of the stepping deck 114 and arched base 112, respectively.
  • the end caps 148 are identical; therefore, only one will be described in detail.
  • the end cap 148 includes a plurality of curved indentations 150 that align with corresponding curved indentations 152 in the stepping deck 114 when the end caps 148 and stepping deck 114 are connected.
  • the corresponding curved indentations 150,152 form openings 154 (perhaps best seen in FIG. 18) at ends 156 of the platform 110.
  • the end cap 148 also includes a plurality of threaded apertures 158 and a plurality of shaft receiving recesses 160 and shaft receiving apertures 162.
  • the threaded apertures 158 are disposed near corners of the end cap 148 near the curved indentations 150 of the end cap 148.
  • the threaded apertures 158 receive binding members 176 (perhaps best seen in FIG. 35) for connecting the end cap 148 to the stepping deck 114.
  • the shaft receiving apertures 162 are disposed near an edge 164 of the end cap 148.
  • the shaft receiving apertures 162 provide an opening for pulley shafts 166 to pass through.
  • the pulley shafts 166 (perhaps best seen in FIG. 35) are seated in shaft receiving knobs 168 (perhaps best seen in FIG.
  • the shaft receiving recesses 160 cooperate with a portion of the shaft receiving knobs 168 of the stepping deck 114 to receive and retain horizontal roller shafts 172 (perhaps best seen in FIG. 35) of the resistance band assembly 118, which will be described in greater detail below.
  • the stepping deck interior surface 132 includes a plurality of threaded knobs 174 projecting orthogonally therefrom.
  • the plurality of threaded knobs 174 includes four threaded knobs disposed near four corners of the stepping deck interior surface 132. These four threaded knobs 174 receive threaded binding members 176 connecting the stepping deck 114 to the arched base 112.
  • the plurality of threaded knobs 174 includes four threaded knobs 174 disposed adjacent four corners of the stepping deck 114 interior surface 132.
  • the interior surface 132 also includes a plurality of shaft receiving knobs 168 projecting orthogonally therefrom. A portion of the shaft receiving knobs 168 cooperate with shaft recesses 170 of the arched base 112 to receive and retain pulley shafts 166 of the resistance band assembly 118, which will be described in greater detail below. In addition, a portion of the shaft receiving knobs 168 cooperate with shaft recesses 160 of the end caps 148 to receive and retain horizontal roller shafts 172 of the resistance band assembly 118, described in greater detail below.
  • the interior surface 132 further includes a plurality of ridges 178 projecting orthogonally therefrom.
  • the plurality of ridges 178 are aligned lengthwise with the stepping deck 114.
  • the arched base 112 includes an interior surface 180.
  • the interior surface 180 is generally planar and includes a recessed central portion 182 oriented lengthwise across the interior surface 180.
  • a pair of further recessed ribs 184 transect the recessed central portion 182. The dimensions, location, and number of ribs 184 may be varied.
  • a plurality of raised slots 186 disposed orthogonally to the recessed ribs 184 are aligned along the central portion 182.
  • the raised slots 186 mate with the ridges 178 of the stepping deck 114 when the platform 110 is assembled and serve to inhibit any relative rotational movement between the stepping deck 114 and the arched base 112.
  • connection openings 188 are disposed at ends 140 of the arched base 112. More particularly, four connection openings 188 are disposed near four corners of the arched base 112. The connection openings 188 are aligned with the threaded knobs 174 of the stepping deck 114. The connection openings 188 and threaded knobs 174 receive threaded binding members 176 connecting the arched base 112 with the stepping deck 114 when the platform 110 is assembled.
  • the arched base 112 further includes a plurality of shaft recesses 170 disposed at ends 140 thereof. More particularly, four shaft recesses 170 transect the recessed central portion 182 near either end 140 of the arched base 112. As indicated previously, the shaft recesses 170 cooperate with the shaft receiving knobs 168 of the stepping deck 114 to receive and retain pulley shafts 166 of the resistance band assembly 118, which will be described in greater detail below.
  • FIG. 35 shows the exercise device 100 with the stepping deck 114 removed for clarity in viewing the resistance band assembly 118.
  • an end 200 of each of the plurality of resistance bands 120 is disposed exterior to the platform 110 so that the user may easily access the resistance band 120. More particularly, an end 200 of each of the plurality of resistance bands 120 exits the interior of the platform 110 through one of the openings 154 at the ends 156 of the platform 110. Each resistance band 120 exits through a designated opening 154 with only one resistance band 120 exiting through each opening 154, therefore, the number of resistance bands 120 corresponds to the number of openings 154. In this exemplary embodiment, there are six resistance bands 120 and six openings 154 with each resistance band 120 having a particular opening 154 through which to exit the platform interior.
  • the resistance bands 120 at each end of the platform will have varying resistances so that varying amounts of strength or exertion are needed to engage and expand the respective resistance bands 120, and that each end of the platform will have a plurality of resistance bands that are the same as the plurality of resistance bands at the other end of the platform.
  • Such varying resistance at respective ends of the platform may be accomplished by varying the thickness of the resistance bands, with a resistance band having a relatively greater thickness requiring more force to expand than a resistance band having a relatively lesser thickness.
  • a user can combine more than one resistance band when using the exercise device to add further versatility to a workout using the exercise device.
  • indicia indicating the relative strength or resistance levels of the resistance bands 120 may be included on the platform 110.
  • the indicia include schematic barbells of relatively smaller and larger sizing to indicate the direction of increasing resistance levels of the resistance bands 120.
  • FIGS. 36-40 show various views of the resistance band assembly 118 apart from the exercise device 100.
  • the resistance band assembly 118 is primarily housed within the interior 116 of the platform 110.
  • the resistance band assembly 118 includes the plurality of resistance bands 120, a plurality of pulleys 204, and a plurality of rollers 206,208.
  • Each of the resistance bands 120 has an attachment ring 210 at an exit end 200 thereof and a hook 212 at an anchor end 202 thereof.
  • the hook 212 is used to anchor the resistance band 120 to one of a plurality of pulley shafts 166 within the interior 116 of the platform 110.
  • the attachment ring 210 is used to enable a user of the exercise device 100 to more easily access the resistance bands 120. For example, a user may attach a handle or strap to the attachment ring 210 of the resistance band 120 using a carabineer or other mechanism. Additionally, a user may attach a handle or strap to multiple resistance bands 120 in order to add further versatility to the functionality of the exercise device 100.
  • each end 156 of the platform 110 has three resistance bands 120 exiting therefrom for a total of six resistance bands 120 available in the exercise device 100.
  • the resistance bands 120 are connected with vertical pulley shafts 166 that are aligned at opposite ends 156 of the platform 110. More particularly, a plurality of vertical pulley shafts 166 transect the interior of the platform 110 at either end 156 thereof.
  • the vertical pulley shafts 166 are seated at ends 156 of the platform 110 in the arched base 112 shaft receiving recesses 170 and the stepping deck 114 shaft receiving knobs 168.
  • the vertical pulley shafts 166 also pass through the shaft receiving apertures 162 of the end caps 148.
  • each resistance band 120 is anchored to a pulley shaft 166 at the same end 156 of the platform 110 from which the exiting end 200 of the resistance band 120 exits. More particularly, following a single exemplary resistance band 120, the anchor end 202 of the resistance band 120 is anchored to a pulley shaft 166 at one end 156 of the platform 110. The resistance band 120 then travels longitudinally across the interior 116 of the platform 110 to a second pulley shaft 166 at the opposite end 156 of the platform 110. The resistance band 120 is partially wrapped around the second pulley shaft 166 such that the resistance band 120 makes approximately a 180° turn around the second pulley shaft 166.
  • the second pulley shaft 166 has a pulley mechanism 204 disposed in surrounding relation thereto that freely rotates around the second pulley shaft 166.
  • the pulley mechanism 204 enables the resistance band 120 to readily change direction around the second pulley shaft 166. After extending around the second pulley shaft 166 and its associated pulley mechanism 204, the resistance band 120 travels longitudinally back across the platform 110 in the opposite direction from which it initially transects the platform 110. The exiting end 200 of the resistance band 120 then exits the platform interior 116 through its designated opening 154.
  • a pair of vertical rollers 206 are disposed in the opening 154 on either side of the resistance band 120, and a horizontal roller 208 is disposed above the resistance band 120.
  • Each of the vertical rollers 206 is supported by a vertical roller shaft 172 about which it rotates.
  • the roller shaft 172 is seated between the shaft receiving recesses 160 of the end caps 148 and shaft receiving knobs 168 of the stepping deck 114.
  • the horizontal rollers 208 are supported by a single horizontal roller shaft 214 about which they rotate.
  • the roller shaft 214 is supported between the end cap 148 and the stepping deck 114. All of the horizontal rollers 208 at one end 156 of the platform 110 are supported by the same roller shaft 214.
  • the rollers 206,208 facilitate more smooth movement of the resistance band 120 into and out of the interior 116 of the platform 110.
  • the smooth movement makes exercising with the resistance band 120 more comfortable, i.e., less jerky.
  • the rollers 206,208 also are believed to significantly increases the useful life of the resistance band 120 by reducing friction of the resistance band 120 at the opening 154 during expansion and contraction.
  • the exercise device 10 may include vertical rollers located on either side of the resistance bands 120 in the exercise device 10.
  • Each of the six resistance bands 120 follows the path described above for an exemplary resistance band 120.
  • the resistance band assembly 118 includes six pulley mechanisms 204, six pairs of vertical rollers 206, and six horizontal rollers 208.
  • the platform 110 has three resistance bands 120 exiting (and initiating) from one end 156 and three resistance bands 120 exiting (and initiating) from the opposite end 156, there is some functional overlap for the shafts 166. More particularly, for four of the resistance bands 120, the anchor pulley shaft 166 for a first resistance band 120 also serves as the second pulley shaft 166 for a second resistance band 120 that initiates at the opposite end 156 of the platform 110 from the first resistance band 120.
  • the resistance bands 120 are arranged in the resistance band assembly 118 such that the functional overlap of the pulley shafts 166 does not interfere with the functionality of the resistance bands 120. Rather the arrangement of the resistance band assembly 118 enables maximum functionality while maintaining a compact size, which is desirable for the exercise device 100.
  • the exercise device 100 can be used in either a steady or stable configuration 190; or an unsteady or unstable configuration.
  • a user may sit, stand, or lie on the platform 110 to perform various exercise movements including cardiovascular exercises, strength training exercises, and/or stretching exercises.
  • the user may engage the resistance bands 120 on either end 156 of the platform 110 by grasping handles attached thereto and pulling the resistance bands 120.
  • the user may pull the resistance bands 120 with his or her hands.
  • the user may pull the resistance bands 120 with his or her legs using straps extending around his or her foot or ankle.
  • the resistance bands 120 may have varying resistances thereby enabling a versatile exercise experience.
  • more than one resistance band 120 may be joined together at a handle or strap to further add to the versatility of the exercise device 100.
  • a user In an unstable configuration of the exercise device 100 with the frame 102 inverted, a user also may sit, stand, or lie on the platform 110 to perform various exercise movements, or a user may engage the frame 102 in supporting himself or herself above the platform 110, such as when performing such as rocking pushups.
  • the exercise device 100 is unstable in this configuration and tends to rock from side to side due to the engagement of the arched base 112 with the ground. This rocking motion is believed to aid in strengthening a user's core muscles and in improving a user's balance.
  • the resistance bands 120 may be used in the unstable configuration in the same way in which they would be used in the stable configuration 190.
  • the platform 110 of the exercise device 100 may be used in exercises without the frame 102, and the frame 102 may be used in exercises without the platform 110. That is, the user may engage the frame 102 of the exercise device 100 with his hands to perform various exercises without interacting with the platform 110. Similarly, the user may engage the platform to perform various exercises without interacting with the frame 102.
  • FIGS. 40-44 show various views of an exercise device 300 in accordance with a third preferred embodiment of the present invention.
  • the structural design of the exercise device 300 is very similar to that of the exercise device 100, and the exercise device 300 represents the intended commercial embodiment of the present invention. The minor structural differences will be apparent from contrasting of the drawings.
  • the exercise device 300 includes a frame 302 and a platform 310.
  • the frame 302 includes a pair of side rails 304 and a pair of connection bars 308 disposed at ends 306 of the side rails 304.
  • the rails 304 are disposed a fixed distance from one another, and the connection bars 308 are disposed a fixed distance from one another.
  • connection bars 308 are oriented generally orthogonally in relation to planes defined by the pair of side rails 304 and are fixedly attached to the ends 306 of the side rails 304 to form the frame 302.
  • the rails 304 have a modified arcuate shape with relatively level central portions and curved end portions.
  • Vertical planes defined by the rails 304 are disposed generally orthogonally to a surface on which the exercise device 300 is placed, typically the ground.
  • connection bars 308, the intersection of the connection bars 308 and the rails 304, and the end portions 306 of the rails 304 are encased in a covering 326.
  • the covering 326 helps to inhibit slipping of the exercise device 300 when it is in use.
  • the covering 326 also provides an easily graspable surface for a user to grip when the exercise device 300 is in use. It is contemplated that the covering 326 will be made from a non-marking, non-slip, soft, but durable material. Examples of possible materials include, but are not limited to, neoprene, rubber, or a low cost thermoplastic elastomer.
  • the frame 302 also includes a pair of support cross bars 324 disposed near the transition between the curved end portions and level central portions of the rails 304.
  • the support cross bars 324 are arranged in a parallel orientation with the connection bars 108 and serve to support the platform 310 when the platform 310 is received by the frame 302.
  • the platform 310 includes groves within which the support cross bars 324 are received in frictional snap-fit manner when the platform 310 is supported by the frame 302.
  • the platform 310 is positioned between the rails 304 and is supported by the pair of support cross bars 324 disposed near the transition between the curved end portions and level central portions of the rails 304.
  • the platform 310 thereby is supported on, and is separable from, the frame 302.
  • the platform 310 comprises an arched base 312 and a stepping deck 314 that are removably fastened together to define an enclosed interior space 316 therebetween (perhaps best seen in FIG. 53).
  • the exercise device 300 also includes a resistance band system housed within the platform 310 that includes a resistance band assembly 318 (perhaps best seen in FIG. 53) having a plurality of resistance bands 320.
  • the plurality of resistance bands 320 are partially disposed within the interior space 316 of the platform 310 and have ends 400,402 that are disposed exterior to the platform 310 for easy access by a user.
  • the platform 310 and, in particular, the stepping deck 314, may have resilient characteristics similar to conventional step exercise apparatus, whereby the impact experienced by a user in stepping onto the stepping deck of the platform may be lessened.
  • the resilient characteristics are enabled by the material from which the platform 310 is made and the configuration of the platform 310. It is contemplated that the stepping deck 314 may be made from nylon, high density polyethylene, or some other material with similar characteristics.
  • the stepping deck 314 has a generally planar stepping surface and includes sides 328, ends 330, an interior surface 332 and an exterior surface 334. Portions of the stepping deck 314 near side edges thereof curve toward a surface on which the exercise device 300 is placed and meet side edges of the arched base 312 when the platform 310 is assembled.
  • a cushioned pad 336 substantially covers the exterior surface 334 of the stepping deck 314.
  • the pad 336 is preferably approximately 3/16 inches thick. Further, it is preferably made from foam rubber, neoprene, or another non-skid, non-slip, cushioned material.
  • the pad 336 may be permanently attached to the exterior surface 334 or removably secured thereto.
  • the pad 336 aids in traction for a user stepping on the stepping deck 314. In variations, the pad may include a loose granular material or fluid for providing additional instability when the platform 310 is used.
  • the arched base 312 has a generally rectangular perimeter with sides 338 that are longer than ends 340 thereof.
  • An exterior surface 322 of the arched base 312 includes a pair of arched portions 342 disposed adjacent sides 338 of the arched base 312.
  • the exterior surface 322 further includes a recessed central portion 344 between the pair of arched portions 342.
  • non-skid pads 346 are disposed on the arched portions 342 of the arched base 312.
  • the non-skid pads 346 are preferably made from foam rubber, neoprene, or another non-skid, non-slip material.
  • the platform 310 may be separated from the frame and placed on the ground with the arched portions 342 of the arched base 312 supporting the platform 310.
  • the platform 310 is capable of rocking side to side when a user is positioned on the platform 310. Such rocking motion may aid in strengthening a user's core muscles and in improving a user's balance.
  • the resistance bands 320 may be used in the same way as they would be used when the platform 310 is supported by the frame 302.
  • FIG. 53 is a plan view of the bottom of the stepping deck 314 of the platform 310 of FIG. 46, shown with end caps 348 detached and displaced from the ends thereof and the resistance band assembly 318 situated therein.
  • FIG. 54 is a plan view of the top of the arched base 314 of the platform 310 of FIG. 46.
  • the arched base 312 includes side surfaces 380 that are generally planar and an intermediate surface 382 having a pair of recesses 384. The dimensions, location, and number of recesses 384 may vary in accordance with the present invention.
  • a plurality of connection openings 388 are disposed at ends 340 of the arched base 312.
  • connection openings 388 are disposed near four corners of the arched base 312.
  • the connection openings 388 are aligned with the threaded knobs 374 of the stepping deck 314 (as shown in FIG. 53).
  • the connection openings 388 and threaded knobs 374 receive threaded binding members (not shown) that connect the arched base 312 with the stepping deck 314 when the platform 310 is assembled.
  • the arched base 312 further includes a plurality of shaft recesses 370 disposed at ends 340 thereof. More particularly, four shaft recesses 370 transect the recessed central portion 382 near either end 340 of the arched base 312. As indicated previously, the shaft recesses 370 cooperate with shaft receiving knobs (not shown) of the stepping deck 314 to receive and retain pulley shafts 366 of the resistance band assembly 318, as shown in FIG. 53.
  • the resistance band assembly 318 is primarily housed within the interior 316 of the platform 310 between the stepping deck 314 and the arched base 312.
  • an end 400 of each of the plurality of resistance bands 320 is disposed exterior to the platform 310 so that the user may easily access the resistance band 320.
  • the end caps 348 which connect to the stepping deck 314 of the platform 310, provide a series of openings 354 at the ends 356 of the platform.
  • an end 400 of each of the plurality of resistance bands 320 exits the interior of the platform 310 through one of the openings 354 at the ends 356 of the platform 310.
  • Each resistance band 320 exits through a designated opening 354 with only one resistance band 320 exiting through each opening 354.
  • the number of resistance bands 320 corresponds to the number of openings 354.
  • Each of the resistance bands 320 has an attachment ring 410 at an exit end 400 thereof and a hook 412 at an anchor end 402 thereof.
  • the hook 412 is used to anchor the resistance band 320 to one of a plurality of pulley shafts 366 within the interior 316 of the platform 310.
  • the attachment ring 410 is used to enable a user of the exercise device 300 to more easily access the resistance bands 320.
  • a user may attach a grasping member, such as a handle 420, to the end 400 of the resistance band 320 using the attachment ring 410. Additionally, a user may attach the handle 420 to multiple resistance bands 320 using the attachment rings 410 thereof in order to add further versatility to the functionality of the exercise device 300.
  • the handle may be attached to one or more of the attachment rings using a carabineer or other mechanism.
  • the handle 420 is a grasping member that may be most easily graspable by a user with his or her hands.
  • a grasping member attached to one or more attachment rings 410 may take any form that might be preferred to allow the user to grasp the member with other appendages, such as an arm or foot.
  • the grasping member may be a strap 422 configured to wrap around or secure to the user's foot.
  • the strap 422 may include a clasp 424 to secure the strap 422 into a proper use position and to permit adjustment of the strap 422.
  • each end 356 of the platform 310 has three resistance bands 320 exiting therefrom for a total of six resistance bands 320 available in the exercise device 300.
  • the resistance bands 320 are connected with vertical pulley shafts 366 that are aligned at opposite ends 356 of the platform 310.
  • a plurality of vertical pulley shafts 366 transect the interior of the platform 310 at either end 356 thereof.
  • the anchor end 402 of each resistance band 320 is anchored to a pulley shaft 366 at the same end 156 of the platform 310 from which the exiting end 400 of the resistance band 320 exits.
  • the anchor end 402 of the resistance band 320 is anchored to a pulley shaft 366 at one end 356 of the platform 310.
  • the resistance band 320 then travels longitudinally across the interior 316 of the platform 310 to a second pulley shaft 366 at the opposite end 356 of the platform 310.
  • the resistance band 320 is partially wrapped around the second pulley shaft 366 such that the resistance band 320 makes approximately a 180° turn around the second pulley shaft 366.
  • the second pulley shaft 366 has a pulley mechanism 404 disposed in surrounding relation thereto that freely rotates around the second pulley shaft 366.
  • the pulley mechanism 404 enables the resistance band 320 to easily change direction and turn around the second pulley shaft 166. After extending around the second pulley shaft 366 and its associated pulley mechanism 404, the resistance band 320 travels longitudinally back across the platform 310 in the opposite direction from which it initially transects the platform 310. The exiting end 400 of the resistance band 320 then exits the platform interior 316 through its designated opening 354. [0290] Two vertical rollers 406 are disposed in the opening 354 on either side of the resistance band 320, and a horizontal roller 407 is disposed above the resistance band 320. Such rollers facilitate smooth expansion and contraction of the resistance band 320 out of and in to the interior 316 of the platform 310.
  • Each of the six resistance bands 320 follows the path described above for an exemplary resistance band 320. Because the platform 310 has three resistance bands 320 exiting (and initiating) from one end 356 and three resistance bands 320 exiting (and initiating) from the opposite end 356, there is some functional overlap for the shafts 366.
  • the anchor pulley shaft 366 for a first resistance band 320 also serves as the second pulley shaft 366 for a second resistance band 320 that initiates at the opposite end 356 of the platform 310 from the first resistance band 320.
  • the resistance bands 320 are arranged in the resistance band assembly 318 such that the functional overlap of the pulley shafts 366 does not interfere with the functionality of the resistance bands 320. Rather the arrangement of the resistance band assembly 318 enables maximum functionality while maintaining a compact size, which is desirable for the exercise device 300.
  • the resistance bands 320 at each end of the platform will have varying resistances so that varying amounts of strength or exertion are needed to engage and expand the respective resistance bands 320, and that each end of the platform will have a plurality of resistance bands that are the same as the plurality of resistance bands at the other end of the platform.
  • the resistance band assembly 318 shown in FIG. 53 includes resistance bands 320 having varying levels of resistance. Such varying resistance at respective ends of the platform is accomplished by varying the thickness of the resistance bands, with a resistance band having a relatively greater thickness requiring more force to expand than a resistance band having a relatively lesser thickness.
  • the resistance bands 320 may be situated within the platform 310 according to the corresponding degree of resistance.
  • resistance bands 320 with the least resistance may be positioned toward the front of the platform 310, resistance bands 320 with an intermediate level of resistance may be positioned centrally, and resistance bands 320 with the greatest resistance may be positioned toward the rear of the platform 310.
  • indicia indicating the relative strength or resistance level of the resistance bands 320 may be included on the platform 310. As shown in FIGS. 42 and 48, the indicia include schematic barbells of relatively smaller and larger sizing. In particular, a smaller barbell 426 may identify the side having resistance bands 320 with less resistance, and a larger barbell 428 may identify the side having resistance bands 320 with greater resistance.
  • a user may combine more than one resistance band 320 when using the exercise device 300 to add further versatility to a workout using the exercise device 300.
  • the handle 420 or strap 422 (as shown in FIGS. 45 and 52, respectively) may be attached to attachment rings 410 corresponding to any combination of resistance bands 320.
  • the user may vary the level of resistance beyond the pre-set level of resistance of each individual resistance band 320.
  • the exercise device 300 may be used for exercising a wide array of muscles.
  • the exercise device 300 may be used with the platform 310 being fully supported by the frame 302, as shown in FIGS. 40-45.
  • the platform 310 of the exercise device 300 is in a stable or steady configuration.
  • a user may sit, stand, or lie on the platform 310 to perform various exercise movements including cardiovascular exercises, strength training exercises, and/or stretching exercises.
  • the user may engage and pull the resistance bands 320 on either end 356 of the platform 310 via a user interface, such as a handle 420 or strap 422 attached to the attachment rings with a carabineer.
  • the user may pull the resistance bands 320 with his or her hands if it is desired to exercise some aspect of the upper body.
  • the user may pull the resistance bands 320 with his or her legs if it is desired to exercise some aspect of the lower body.
  • the resistance bands 320 may have varying resistances thereby enabling a versatile exercise experience.
  • more than one resistance band 320 may be connected to a user interface to further add to the versatility of the exercise device 300.
  • the frame 302 and the platform 310 may also be separated from one another for use individually, as will be explained in greater detail below.
  • the platform 310 may be placed onto the ground in order to provide an unstable surface.
  • a user may also sit, stand, or lie on the platform 310 to perform various exercise movements.
  • the exercises may vary significantly because the platform 310 is permitted to rock from side to side.
  • the rocking motion may aid in strengthening a user's core muscles and in improving a user's balance.
  • the user may still engage the resistance bands 320 on either end 356 of the platform 310 by holding the grasping member attached thereto, such as a handle 420 or strap 422, and pulling the resistance bands 320.
  • the frame 302 of the exercise device 310 may be used separately from the platform 310.
  • the user may engage the frame 302 of the exercise device 300 with his hands to perform various exercises without interacting with the platform 310.
  • the frame 102 also may be positioned on top of the platform 110 for performing exercises with the exercise device 300 in this alternative, unstable configuration.
  • FIGS. 56-123 are directed to various methods of using the exercise device 300, including use of the platform 310 and the frame 302 independently of one another.
  • the exercise device 300 may be used in a stable manner, where the platform 310 is supported by the frame 302 and remains stationary. Further, the platform 310 may be separated from the frame 302 to permit the platform 310 to be used in an unstable manner.
  • the arched base supports 312 the platform 310 so that the platform 310 is permitted to rock back and forth.
  • the frame 302 may be used separately from the platform 310 to permit other types of exercises, and the frame 302 may be used in an unstable configuration in which the frame 302 is supported on top of the platform 310.
  • the versatility of the exercise device 300 may thus be understood, whereby a user is able to have a complete workout experience covering a broad range of different muscle groups with a single exercise device.
  • a user may stand on the platform 310 of the exercise device 300 and grasp handles corresponding to one or more of the resistance bands 320 with his or her hands extended downwardly at his or her sides. The user may then raise each arm to a generally horizontal position in generally parallel disposition relative to the stepping deck 314 while keeping the elbow of each arm slightly bent, as shown in FIG. 56. The arms then may be lowered through the same motion in reverse, and the routine repeated.
  • a user may stand on the platform 310 of the exercise device 300 and grasp handles corresponding to one or more of the resistance bands 320 with his or her hands. The user may then position each arm in a generally vertical orientation at his or her respective sides, this position being defined as a starting position. Then, the user may raise a first arm out to the side and slightly forward, while keeping an elbow of the first arm slightly bent, until the first arm is generally vertically oriented. The first arm may then be lowered through the same motion in reverse to return to the starting position.
  • a user may stand on the platform 310 of the exercise device 300 and grasp handles corresponding to one or more of the resistance bands 320 with his or her hands. The user may then position each arm in a generally vertical orientation at his or her respective sides, this position being defined as a starting position. Then, the user may raise a first arm upward and across his or her chest, while keeping an elbow of the first arm slightly bent, until the hand of the first arm is proximate the shoulder of the second arm of the user. The first arm may then be lowered through the same motion in reverse to return to the starting position.
  • a user may stand on the platform 310 of the exercise device 300 and grasp handles corresponding to one or more of the resistance bands 320 with his or her hands.
  • the user may stand on the platform in such a way that if the user's arms are positioned in generally vertical orientations at his or her respective sides, then one of the plurality of resistance bands 320 will be crossed with another of the plurality of resistance bands 320.
  • the user may then position his or her arms across his or her torso such that his or her hands are generally at a waist level in front of the user, this position being defined as a starting position.
  • the user may raise a first arm up and across his or her torso, while keeping the elbow of the first arm slightly bent, until the first arm is generally parallel to the stepping deck of the platform 310.
  • the first arm may then be lowered through the same motion in reverse to return to the starting position.
  • a user may stand on the platform 310 of the exercise device 300 and grasp handles corresponding to one or more of the resistance bands 320 with his or her hands.
  • the user may then position handles of the resistance bands 320 at a height that is level with his or her shoulders, this position being defined as a starting position.
  • the user may press the handles upward generally simultaneously, until the handles are above the user's head.
  • the handles may then be lowered downward through the same motion in reverse to return to the starting position.
  • a user may stand on the platform 310 of the exercise device 300 and grasp handles corresponding to one or more of the resistance bands 320 with his or her hands.
  • the user may then position handles of the resistance bands 320 in front of his or her hips with his or her palms facing backward, this position being defined as a starting position. Then, the user may pull the handles upward, generally simultaneously, by bending his or her elbows, while keeping his or her hands close to his or her torso. This action may be continued until the handles are proximate the user's chin. The handles may then be lowered downward through the same motion in reverse to return to the starting position.
  • a user may lie on the platform 310 of the exercise device 300 such that a portion of his or her upper back rests on the platform 310.
  • the user may grasp handles corresponding to one or more of the resistance bands 320 with his or her hands.
  • the user may then position the handles at a level that is equal to the user's chest proximate the arm pits of the user, this position being defined as a starting position.
  • the user may press the handles upward, generally simultaneously, until his or her arms are oriented generally vertically.
  • the handles are then lowered downward through the same motion in reverse to return to the starting position.
  • a user may lie on the platform 310 of the exercise device 300 such that a portion of his or her upper back rests on the platform 310.
  • the user may grasp handles corresponding to one or more of the resistance bands 320 with his or her hands.
  • the user may then position the handles above his or her chest with elbows straight, this position being defined as a starting position.
  • the user may lower the handles downward and outward through an arc, generally simultaneously, until his or her arms are oriented generally parallel to the stepping deck 314 of the platform 310.
  • the handles may then be raised upward and inward through the same motion in reverse to return to the starting position.
  • a user may sit on the platform 310 of the exercise device 300 such that a portion of the user's rear rests on the platform 310.
  • the user may grasp handles corresponding to one or more of the resistance bands 320.
  • the user may then position the handles at a level that is equal to the user's chest proximate his or her shoulders, this position being defined as a starting position.
  • the user may press the handles upward generally simultaneously, until his or her elbows are generally straight.
  • the handles may then be lowered downward through the same motion in reverse to return to the starting position.
  • a user may sit on the floor or ground with his or her knees generally straight and his or her feet pressed against the platform 310 of the exercise device 300.
  • the user may grasp handles corresponding to one or more of the resistance bands 320.
  • the user may position the handles proximate his or her ankles, this position being defined as a starting position.
  • the user may pull the handles toward his or her torso, generally simultaneously, until his or her elbows are bent at a generally 90° angle and his or her shoulder blades are contracted.
  • the handles may then be returned through the same motion in reverse to return to the starting position.
  • a user may stand on the platform 310 of the exercise device 300 and grasp handles corresponding to one or more of the resistance bands 320 with his or her hands.
  • the user may bend forward at his or her hips while preventing his or her back from rounding.
  • the user may bend forward until his or her torso is generally parallel to the stepping deck of the platform 310.
  • the user may then position the handles proximate the user's knees, this position being defined as a starting position.
  • the user pulls the handles toward his or her torso, generally simultaneously, until his or her elbows are bent at a generally 90° angle and his or her shoulder blades are contracted.
  • the handles may then be returned through the same motion in reverse to return to the starting position.
  • a user may stand on the platform 310 of the exercise device 300 such that the distance between the user's feet is generally equal to the distance between the user's shoulders.
  • the user may grasp handles corresponding to one or more of the resistance bands 320.
  • the user may bend his or her knees slightly.
  • the user may then position his or her arms each in a generally vertical orientation with elbows at a generally 90° angle and palms facing upward, this position being defined as a starting position.
  • the user may pull up by bending at the elbows and curling the handles until the handles are proximate the user's shoulders.
  • the handles may then be lowered through the same motion in reverse to return to the starting position.
  • a user may stand on the platform 310 of the exercise device 300 such that the distance between the user's feet is generally equal to the distance between the user's shoulders.
  • the user may grasp handles corresponding to one or more of the resistance bands 320.
  • the user may then position his or her arms each in a generally vertical orientation with elbows bent at a generally 90° angle and with palms facing inward, this position being defined as a starting position.
  • the user may pull up by bending at the elbows and curling the handles until the handles are proximate the user's shoulders.
  • the handles may then be lowered through the same motion in reverse to return to the starting position.
  • a user may stand on the platform 310 of the exercise device 300 and grasp handles corresponding to one or more of the resistance bands 320 with his or her hands.
  • the user may bend forward at his or her hips while keeping his or her back from rounding.
  • the user may bend forward until his or her torso is generally parallel to the stepping deck of the platform 310.
  • the user may then position the handles proximate his or her ankles, this position being defined as a starting position.
  • the user may straighten at the hips while keeping his or her back straight.
  • the user may then undergo the same motion in reverse to return to the starting position.
  • a user may stand on the platform 310 of the exercise device 300 and grasp handles corresponding to one or more of the resistance bands 320 with his or her hands.
  • the user may stand with knees slightly bent with the handles at a height that is level with the user's shoulders, this position being defined as a starting position. Then, the user may bend his or her knees until the knees are bent at a generally 90° angle. The user may then straighten his or her knees through the same motion in reverse to return to the starting position.
  • a user may stand on the platform 310 of the exercise device 300 and grasp handles corresponding to one or more of the resistance bands 320 with his or her hands.
  • the user may stand with knees slightly bent with the handles at a height that is level with a portion of the user's torso, this position being defined as a starting position. Then, the user may bend his or her knees until the knees are bent at a generally 90° angle. The user may then straighten his or her knees through the same motion in reverse to return to the starting position.
  • a user may position the foot of a first leg on the platform 310 of the exercise device 300 with the knee slightly bent.
  • the user may position his or her other foot in front of his or her body such that the other foot is not supported by the platform 310.
  • the user may grasp handles corresponding to one or more of the resistance bands 320.
  • the user may position the handles at a height that is level with the user's shoulders, this position being defined as a starting position.
  • the user may bend the knee of the first leg until the knee is bent at a generally 90° angle.
  • the user may then straighten the knee of the first leg through the same motion in reverse to return to the starting position.
  • a user may position the foot of a first leg on the platform 310 of the exercise device 300 with the knee slightly bent.
  • the user may position his or her other foot behind his or her body such that the other foot is not supported by the platform 310.
  • the user may grasp handles corresponding to one or more of the resistance bands 320.
  • the user may position the handles at a height that is level with the user's shoulders, this position being defined as a starting position.
  • the user may bend the knee of the first leg until the knee is bent at a generally 90° angle.
  • the user may then straighten the knee of the first leg through the same motion in reverse to return to the starting position.
  • a user may stand on the platform 310 of the exercise device 300 and grasp handles corresponding to one or more of the resistance bands 320 with his or her hands.
  • the user may bend forward at the hips while keeping his or her back from rounding until his or her torso is generally parallel to the stepping deck of the platform 310.
  • the user may position the handles proximate his or her ankles, this position being defined as a starting position.
  • the user may then straighten at the hips while keeping his or her back straight.
  • the user may pull the handles upward, generally simultaneously, by bending his or her elbows while keeping his or her hands close to the torso. This action may be performed until the handles are proximate the user's chin.
  • the user may then undergo the same motion in reverse to return to the starting position.'
  • a user may position the foot of a first leg on the platform 310 of the exercise device 300.
  • the user may position the second leg in the air with the knee slightly bent at a generally 90° angle.
  • the user may grasp handles corresponding to one or more of the resistance bands 320.
  • the user may position his or her arms each in a generally vertical orientation with elbows bent at a generally 90° angle and with palms facing upward, this position being defined as a starting position. Then, the user may pull up by bending at the elbows and curling the handles until the handles are proximate the user's shoulders. The handles may then be lowered through the same motion in reverse.
  • a user may stand on the platform 310 of the exercise device 300 and grasp a handle corresponding to one or more of the resistance bands 320 with a hand. The user may then position a first arm in a vertical orientation such that a portion of the forearm is above the user's head with a palm of the hand facing forward, this position being defined as a starting position. Then, the user lowers the forearm of the first arm behind the user by bending the first arm at the elbow while keeping his or her shoulders and an upper portion of the first arm above the elbow in generally fixed positions.
  • a user may position the foot of one leg on the platform 310 of the exercise device 300 with the knee bent.
  • the user may grasp a handle corresponding to one or more of the resistance bands 320 with a hand.
  • the user may then position the hand grasping the handle proximate his or her chest with the palm of the hand facing downward, this position being defined as a starting position.
  • the user may press the hand grasping the handle up and away from his or her chest.
  • the hand grasping the handle may then be returned through the same motion in reverse to the starting position.
  • a user may position the foot of one leg on the platform 310 of the exercise device 300 with the knee bent.
  • the user may grasp a handle corresponding to one or more of the resistance bands 320 with a hand.
  • the user may then bend forward at his or her hips.
  • the user may position an elbow of the arm that retains the handle behind his or her body such that the elbow is generally at an equal height with the user's shoulders and such that the elbow is bent with the palm of the hand facing inward, this position being defined as a starting position.
  • the user may straighten the elbow of the arm that retains the handle.
  • the elbow may then be returned through the same motion in reverse to return to the starting position.
  • a user may position the foot of one leg on the platform 310 of the exercise device 300 with the knee bent.
  • the user may grasp a handle corresponding to one or more of the resistance bands 320 with a hand.
  • the user may then bend forward at his or her hips.
  • the user may position the hand grasping the handle generally proximate to or below the knee of the user with a palm of the hand facing inward, this position being defined as a starting position.
  • the user may pull the hand grasping the handle up and slightly back until the elbow of the first arm is at an equal height with the user's shoulder.
  • the hand grasping the handle may then be returned through the same motion in reverse to the starting position.
  • a user may position the foot of one leg on the platform 310 of the exercise device 300 with the knee of the leg bent.
  • the user may grasp a handle corresponding to one or more of the resistance bands 320 with the hand of a first arm.
  • the user may then bend forward at his or her hips.
  • the user may place the second arm on an upper portion above the knee of the leg supported on the platform 310.
  • the user may then position the hand of the first arm generally proximate to or below the knee supported on the platform 310 with a palm of the hand facing inward, this position being defined as a starting position.
  • the user may pull the hand of the first arm up and slightly back until the elbow of the first arm is at an equal height with the user's shoulder.
  • a user may stand on the platform 310 of the exercise device 300 and grasp a handle corresponding to one or more of the resistance bands 320 with a hand.
  • the user may position a first arm in a generally vertical orientation with the elbow either straight, or else bent at an angle greater than about 90°, with the palm of the hand grasping the handle facing inward, this position being defined as a starting position.
  • the user may pull the hand grasping the handle up by bending the first arm at the elbow of the first arm, thereby curling the hand to a height equal with the user's shoulder. This action may be performed while keeping the elbow slightly in front of the user and close to the user's abdomen and while squeezing the user's shoulder blades together.
  • the hand grasping the handle may then be returned through the same motion in reverse to the starting position.
  • a user may position the foot of one leg on the platform 310 of the exercise device 300 with the knee bent.
  • the user may grasp a handle corresponding to one or more of the resistance bands 320 with the hand of a first arm.
  • the user may then bend forward at his or her hips.
  • the user may then place a second arm on an upper portion above the knee of the leg supported on the platform 310.
  • the user may position the elbow of the first arm behind his or her body such that the elbow is generally at an equal height with the user's shoulder.
  • the elbow may be bent with a palm of the hand facing inward. This position may be defined as a starting position.
  • the user may then straighten the elbow of the first arm.
  • a user may stand on the platform 310 of the exercise device 300 such that the distance between the user's feet is generally equal to the distance between the user's shoulders.
  • the user may grasp a handle corresponding to one or more of the resistance bands 320 with a hand.
  • the user may bend toward the side of the body that retains the handle. This bending action may be performed while keeping the knees straight and the elbow of the arm that retains the handle straight.
  • the user may then return through an unbending motion to a standing position.
  • the user may stand behind the platform 310 of the exercise device 300 and to one side of the platform 310 where a first leg is closer to the platform 310 than a second leg. At that particular side, the user may grasp a handle corresponding to one or more of the resistance bands 320 with a hand. The user may then raise the second leg and cross the raised second leg over the first leg. Then, the user may place the foot of the second leg on the platform 310 and bend the knee of the second leg to a generally 90° angle. The user may then push off from the platform 310 by straightening the knee of the second leg.
  • the user may lie on the platform 310 of the exercise device 300 with the user's feet in contact with the ground.
  • the user may grasp a handle corresponding to one or more of the resistance bands 320 with both hands.
  • the user may then position the handle behind the user's head.
  • the user may curl his or her torso upward, thereby lifting his or her shoulder blades off of the platform 310.
  • the user may then lower his or her torso downward through the same motion in reverse.
  • the user may sit on the platform 310 of the exercise device 300 and grasp a handle corresponding to one or more of the resistance bands 320 with both hands.
  • the user may position the handle proximate the user's midsection, this position being defined as a starting position. Then, the user may twist his or her torso away from a side of the platform 310 associated with the one or more resistance bands 320 in use while keeping his or her elbows slightly bent. The user may then return through the same motion in reverse to the starting position.
  • the user may stand on the platform 310 of the exercise device 300 and grasp a handle corresponding to one or more of the resistance bands 320 with both hands.
  • the user may stand on the platform 310 such that the distance between the user's feet is generally equal to the distance between the user's shoulders.
  • the user may then bend his or her knees slightly and bend forward slightly at his or her hips. Then, the user may extend his or her arms down toward his or her feet. The user may then raise his or her arms upward and across the torso until the handle is above the user's shoulders. The user's arms may then be lowered downward through the same motion in reverse.
  • the user may stand on the platform 310 of the exercise device 300 and secure a strap corresponding to one or more of the resistance bands 320 to the foot of a working leg. The user may then extend the working leg forward while keeping the knee generally straight. Additionally, the user may stand on the platform 310 of the exercise device 300 and secure a strap corresponding to one or more of the resistance bands 320 to the foot of a working leg. The user may then extend the working leg backward while keeping the knee generally straight. [0331] As shown in FIGS. 78 and 119, the user may stand on the platform 310 of the exercise device 300 and secure a strap corresponding to one or more of the resistance bands 320 to the foot of a working leg.
  • the user may then raise the working leg outward while keeping the knee slightly bent. Additionally, the action may be reversed, where the strap is secured to the opposite leg of the user.
  • the user may stand on the platform 310 of the exercise device 300 and secure a strap corresponding to one or more of the resistance bands 320 to the foot of a working leg. The user may then pull the working leg inward across a non-working leg while keeping the knee of the working leg slightly bent.
  • the user may stand on the platform 310 of the exercise device 300 and secure a strap corresponding to one or more of the resistance bands 320 to the foot of a working leg.
  • the user may raise the working leg upward until his or her thigh is generally parallel with the stepping deck of the platform 310 and his or her knee is bent at a generally 90° angle.
  • the user may then extend the foot of the working leg forward by straightening the knee without moving the thigh of the working leg.
  • the user may stand on the platform 310 of the exercise device 300 and secure a strap corresponding to one or more of the resistance bands 320 to the foot of a working leg.
  • the user may bend the working leg behind the user's body at the knee while keeping the knee in line with the user's hip.
  • the user may position the user's hands and knees on the platform 310 of the exercise device 300 and secure a strap corresponding to one or more of the resistance bands 320 to the foot of a working leg. The user may then extend the working leg back and up in one motion while simultaneously straightening the knee of the working leg.
  • the exercise device 300 may also be used to exert muscles through exercises such as lunging, stepping, jumping, and hopping.
  • FIG. 85 depicts a user performing a forward lunge exercise with a single leg.
  • FIG. 87 depicts a user performing a lateral lunge exercise with a single leg.
  • FIGS. 92 and 93 depict a user performing a reverse lunge exercise.
  • the user may begin in a standing position with both feet on the platform 310.
  • the user may step back with one foot so that the foot is positioned flatly on the floor or ground, while bending the other knee to a generally 90° angle.
  • the user then returns the foot back to the platform 310 and returns to a standing position.
  • FIG. 85 depicts a user performing a forward lunge exercise with a single leg.
  • FIG. 87 depicts a user performing a lateral lunge exercise with a single leg.
  • FIGS. 92 and 93 depict a user performing a reverse lunge exercise.
  • the user may begin
  • a user may begin in a standing position with both feet on the platform 310.
  • the user may step back with one foot so that the user's toes touch the floor or ground, while bending the other knee to a generally 90° angle.
  • the user then returns the foot back to the platform 310 and returns to a standing position.
  • the user may repeat the exercise several times, or in combination with other exercises, as might be required for a particular workout.
  • FIGS 88-91 depict a user performing various step exercises with the exercise device 300.
  • a user may perform a basis step exercise, by stepping on and off of the platform 310 with one foot at a time.
  • a user may perform a step exercise, where the user raises his or her knee while stepping on and off of the platform 310 with one foot at a time.
  • a user may perform a step exercise while standing on the platform 310, where the user alternates between raising each knee while stepping. In exercises where the user raises his or her knee, the knee may be raised such that his or her thigh is generally parallel to the stepping deck of the platform 310 when the knee is bent.
  • a user may perform an "over the top” step exercise where the user steps onto and over the platform 310 one foot at a time.
  • a user may position the first foot on the platform 310 followed by the second foot. Once standing on the platform 310, the user may then step off of the platform 310 on the opposite side thereof beginning with the first foot followed by the second foot.
  • the user may repeat the exercise several times, or in combination with other exercises, as might be required for a particular workout.
  • FIGS. 94-99 depict a user performing various jump exercises with the exercise device 300.
  • FIG. 94 depicts a user performing a forward jump exercise onto the platform 310.
  • FIG. 95 depicts a user performing a lateral jump exercise onto the platform 310.
  • FIG. 98 depicts a user performing a single leg jump exercise, where the user may jump from the floor or ground and land on the platform 310 with a single leg.
  • a user may perform an exercise where the user begins with a first foot on the floor or ground and a second foot supported by the platform 310.
  • the user may then quickly push off from the platform 310 and alternate the position of his or her feet during the jump so that the first foot is supported by the platform 310 and the second foot is on the floor or ground.
  • a user may perform an exercise where the user may stand at one side of the exercise device 300 with a first foot on the floor or ground and the second foot supported by the platform 310. The user may bounce quickly with the foot on the floor or ground before jumping. During the jump, the user may switch the position of his or her feet so that the first foot is supported by the platform 310 and the second foot is on the floor or ground at the other side of the exercise device 300.
  • FIG. 97 a user may perform an exercise where the user may stand at one side of the exercise device 300 with a first foot on the floor or ground and the second foot supported by the platform 310. The user may bounce quickly with the foot on the floor or ground before jumping. During the jump, the user may switch the position of his or her feet so that the first foot is supported by the platform 310 and the second foot is on the floor or
  • a user may perform an exercise where the user stands with a first foot on the floor or ground and a second foot supported by the platform 310. The user may then jump and land with the first foot supported by the platform 310 and the second foot on the floor or ground. In each jumping exercise, the user may repeat the exercise several times, or in combination with other exercises, as might be required for a particular workout.
  • a broad range of exercises may be performed with either of a stable surface or an unstable surface.
  • the exercises set forth above are described with a user using the exercise device 300 having a stable surface, where the platform 310 is supported by the frame 302. It should also be appreciated that each of the exercises set forth above may also be performed in connection with an unstable surface.
  • the platform 310 may be separated from the frame 302 and placed on the floor or ground with the arched base 312 in contact with the floor or ground. As such, the user may then use the platform 310 of the exercise device 300 in order to provide an unstable surface that further enhances the versatility of the exercise device 300. For many of the exercises set forth above, performance by a user in connection with an unstable surface may also enhance the difficulty of the exercise and may increase the range of muscle groups that are engaged with each exercise. [0341] The exercise device may also be used in connection with pushup exercises. To enhance pushup exercises with an unstable surface, the platform 310 may be separated from the exercise device 300 to create such an unstable surface. FIGS. 100-102, 105-111, and 121-122 depict a broad range of different push-up exercises that may be performed with the platform 310 or the frame 302.
  • a user may position his or her elbows on the platform 310 and position his or feet on the floor or ground. The user may then raise his or her hips such that the user's feet, hips, and head are generally in a straight line. Additionally, a user may position his or her elbows on the platform 310. The user may position one foot on the floor or ground and the other foot in the air. The user may then raise his or her hips such that the user's feet, hips, and head are generally in a straight line.
  • a user may position one elbow on the platform 310 and place a side of one foot on the floor or ground. The user may then raise his or her hips such that the user's foot, hips, and head are generally in a straight line.
  • a user may position a knee, hand, and foot on the platform 310. The user may then extend the other arm outward in front of his or her body and the other leg outward behind his or her body.
  • a user may position a portion of his or her upper back against the floor or ground. The user may then position one foot on the platform 310 with the knee being bent.
  • the user may position the other foot in the air with the knee being generally straight. The user may then press his or her hips upward.
  • a user may position one hand generally more forward on the platform
  • the user may then perform a pushup exercise.
  • a user may position both hands on the platform 310. The user may then perform an oblique pushup exercise, where the user's feet are positioned side by side behind the user's body and against the surface of the floor or ground.
  • a user may position both feet on the platform 310 and position both hands on the surface of the floor or ground. The user may then perform a "T" pushup exercise, where the user raises one arm off of the floor or ground and rotates his or her body until the arm creates a straight line overhead with the user's body.
  • a user may position both feet on the platform 310 and position both hands close together on the surface of the ground. The user may then perform a close-handed pushup exercise, where the user lowers his or her body to the floor or ground while his or her hands are positioned close together.
  • a user may position both feet on the platform 310 and position both hands on the floor or ground such that the digits of each hand form a diamond shape when positioned together.
  • the user may then perform a pushup exercise, where the user lowers his or her body to the floor or ground while his or her hands are positioned to form the diamond shape.
  • a user may position one foot on the platform 310 and the other foot in the air with both hands on the floor or ground. The user may then perform a pushup exercise.
  • a user may position both hands on the platform 310 and place one foot on the floor or ground and the other foot in the air. The user may then perform a pushup exercise.
  • each pushup exercise the user may repeat the exercise several times, or in combination with other exercises, as might be required for a particular workout.
  • a user may also prefer to have a stable surface for use in connection with any of the pushup exercises set forth above.
  • the user may choose to attach the platform 310 to the frame 302 in order to provide such a stable surface.
  • the user may choose to use the frame 302 alone for use in providing a stable surface for pushup exercises and other exercises.
  • FIG. 122 depicts a user performing a pushup exercise using the frame 302.
  • a user may position his or her hands at either end of the frame 302 and position his or her feet on the floor or ground.
  • the user may position his or her hands at either end of the frame 302 and position one foot on the floor or ground and the other foot in the air.
  • the various exercises set forth above may be performed in connection with a stable surface, as provided by the exercise device 300 or the frame 302, or with an unstable surface, as provided by the platform 310. Some exercises, discussed in greater detail below, are contemplated as providing a particular advantage to users when performed in connection with an unstable surface.
  • a user may perform a single leg forward lunge using the platform 310 as an unstable surface.
  • a user may stand with both feet on the floor or ground adjacent to the platform 310.
  • the user may then lunge with one foot forward and place the foot on top of the platform 310.
  • the user may bend his or her knee to about a 90° angle before pushing off to return to a standing position adjacent the platform 310.
  • FIGS. 103, 112, 117-118, and 120 depict various exercises that use the platform 310 as an unstable surface.
  • the user stands on the platform 310 and may grasp handles corresponding to one or more of the resistance bands 320.
  • the user may retain the handles at shoulder height with his or her elbows bent or at the sides of his or her body. In this position, the user may turn the palms of his or her hands to face outward. The user may then bend his or knees to about a 90° angle.
  • the user may curl or pull the handles such that each is raised approximately at shoulder height (as perhaps best shown in FIGS. 112 and 120). The user may then repeat the exercise.
  • the user may incorporate additional steps to the exercise or replace some of the steps with alternate steps.
  • the user may continue to raise the handles such that each handle is extended over the user's head.
  • the user may extend the handles outwardly away from his or her body in a lateral direction (as perhaps best shown in FIG. 118).

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Abstract

Un appareil d'exercice comprend une plateforme pour une utilisation lors d'exercices dans une configuration instable. La plateforme comprend un plateau de marche destiné à recevoir un utilisateur ; une base voûtée pour balancer le support du plateau de marche sur une surface d'entraînement ; et un ensemble de bandes de résistance logé à l'intérieur de la plateforme, l'ensemble de bandes de résistance comprenant une pluralité de bandes de résistance. L'appareil d'exercice comprend en outre une armature adaptée pour recevoir et supporter de manière amovible la plateforme au-dessus d'une surface d'entraînement dans une configuration stable pour une utilisation lors d'exercices.
PCT/US2008/064815 2007-09-26 2008-05-25 Plateforme d'exercice instable dotée de bandes de résistance WO2009042255A1 (fr)

Applications Claiming Priority (4)

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US97526107P 2007-09-26 2007-09-26
US60/975,261 2007-09-26
US2496308P 2008-01-31 2008-01-31
US61/024,963 2008-01-31

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WO2011130607A1 (fr) * 2010-04-16 2011-10-20 Marianne Lepore Dispositif d'exercice absorbant les chocs
GB2506341A (en) * 2012-08-16 2014-04-02 Brian Coombes Rocking push up exercise apparatus
WO2015130775A1 (fr) * 2014-02-25 2015-09-03 Domesick Michael H Appareil d'exercice de support pour planche abdominale et procédés associés
US11338167B2 (en) 2019-12-02 2022-05-24 Richard Gonsalves Balelo, JR. Exercise device and method of use
WO2023012077A1 (fr) 2021-08-06 2023-02-09 Rarp-ID Limited Accessoire d'exercice
RU218249U1 (ru) * 2023-02-06 2023-05-17 Владимир Викторович Михайлов Тренажер для тренировки равновесия и координации движений

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US5352176A (en) * 1993-09-24 1994-10-04 Huang Ming Chih Mutipurpose, spring-supported exercising machine
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WO2011130607A1 (fr) * 2010-04-16 2011-10-20 Marianne Lepore Dispositif d'exercice absorbant les chocs
US8647238B2 (en) 2010-04-16 2014-02-11 Marianne M. Lepore Impact absorbing exercise device
GB2506341A (en) * 2012-08-16 2014-04-02 Brian Coombes Rocking push up exercise apparatus
WO2015130775A1 (fr) * 2014-02-25 2015-09-03 Domesick Michael H Appareil d'exercice de support pour planche abdominale et procédés associés
US9895573B2 (en) 2014-02-25 2018-02-20 Michael H. DOMESICK Plank support exercise apparatus and related methods
US11338167B2 (en) 2019-12-02 2022-05-24 Richard Gonsalves Balelo, JR. Exercise device and method of use
WO2023012077A1 (fr) 2021-08-06 2023-02-09 Rarp-ID Limited Accessoire d'exercice
RU218249U1 (ru) * 2023-02-06 2023-05-17 Владимир Викторович Михайлов Тренажер для тренировки равновесия и координации движений

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