UA63885C2 - Versatile home training device - Google Patents

Abstract

Versatile home training device relates to the devices for the physical and therapeutic exercises as well as the body building. The training device consists of the main and auxiliary supports, the cross-bar, the bed, the brake coupling with the vibrator, and the means for applying the force of the patient. To provide the wide range of the exercises loading all the major muscular groups with accompanying low resource demanding, the main support is designed as the rotary platform with the tube-shaped stand providing for turning, displacement, inclination, and fixation. In addition, the device contains the demountable extensible cross-bur with the shoulder supports and head holder. The auxiliary support is designed as the seat of bicycle type. The brake coupling with the vibrator represents the disk-shaped container filled with the brake liquid enclosing the brake disks connected with the gear-like rims (the driving disk and the driven one) spring-loaded one to another and to the internal walls of the housing with the aid of the adjustable nut screwed onto the neck. The means for applying the force of the patient is designed as the connecting rods moving apart and the demountable pedals.

Description

Description of the invention

The invention relates to sports and medicine, in particular, to devices for physical training of therapeutic gymnastics, bodybuilding.

The closest in terms of technical essence is a combined gymnastic simulator, which contains a gymnastic wall with a bracket in the upper part and crossbars, a removable bench, an additional support and two loaders, while each loader is made in the form of a telescopic lever, which has replaceable handles with a docking unit, which contains a removable body with lugs, a disc base hinged in the lugs with 70 circular notches and fingers spring-loaded to it diametrically installed in the holes in one of the lugs for interaction with the notches of the disc base, while the base of the lugs of the body is also made in the form of a disc with similar notches around the circle, in which the ends of the fingers installed in the holes of the removable body and spring-loaded to it located diametrically are located, the couch is made in the form of a gymnastic mat with elements of removable fastening, and the gymnastic mat is equipped with a removable U-shaped stand and an additional 72 support in the form of an ottoman, equipped with knots docking, a each docking node is made in the form of hooks fixed on the docking surfaces for coupling with the cutouts of the risers of the gymnastic wall and the frame of the gymnastic mat and fixing with locks /1/.

The disadvantage of the prototype is that, despite all its complexity and multi-purpose orientation, there is still little provided for cyclic loads, exercises for the neck muscles, for the leg muscles, there are no means for twisting the body, stretching in a sitting position, and most importantly, on it impossible pedaling is a basic exercise for strengthening health, which is realized thanks to the widespread exercise bike and bicycle ergometer. It does not implement pedaling with vibration stimulation, which is advisable at home.

At the heart of the invention is the task of creating such a simulator that would have a small material capacity, easy transportability and transformability, and would at the same time provide a wider range of 22 exercises in the standing, hanging, leaning, sitting and lying positions with the load of the main muscle groups of all links Go) of the human body and would be useful for use by adults and children not only in specialized premises, but also in an ordinary apartment, in every living room during independent physical training, which includes some of the most closely related elements of prevention and treatment. This was supposed to be achieved on the basis of taking into account the shortcomings of the prototype - a combined gymnastic simulator - o by improving it by using as means of support a tripod with a platform and a riser that carries (o a bed, a seat and a crossbar with stops, and as a loader - a vibration-braking clutch with a pedal mechanism and a head holder, which provide training and therapeutic and preventive actions in the above positions for those who work out on the simulator.

The task is solved by the fact that in the simulator, which contains a means of support that carries a crossbar, a removable bed, an additional support and a means of ensuring the load in the form of a loader, which has a brake clutch with a vibrator, and a means of applying the efforts of the person who is engaged in, according to according to the invention, the means of support is made in the form of a tripod-mounted frame and platform with the possibility of scrolling, moving, tilting and fixing a tubular riser, which carries a crossbar equipped with shoulder rests, and additional support in the form of a "removable and rotating bicycle-shaped seat. At the same time, the means of securing the load additionally C contains a head holder, the brake clutch of its loader is made in the form of a disc-shaped capacity, the body of which is filled with brake fluid and has a connecting finger with a catch on the outside, and on the inside - a roller bearing separator attached around the wall of the body, contained between toothed rims of brake discs, each of which adjoins the outer surface to the side wall of the housing, made of elastic material and fixed on the hub, with its neck placed in the neck of the housing and fixed during axial movements by a nut with rams screwed onto the cut of the neck, the means of applying those forces, b who is engaged, made in the form of a ratchet installed on the necks of the hubs of brake discs with the help of a ratchet of sliding and removable connecting rods with removable rotary pedals equipped with toe and heel belts, and the ratchet is made in the form of a removable ratchet fixed on the end of the neck of the hub of the hub o disk with teeth of a rectangular shape, which interacts with a beveled ratchet tooth installed on a 20 connecting rod with the possibility of rotation by 180" to change the orientation of its bevel, and through the channel of the ratchet disk and the channels of the rod of the brake discs, a faceted connecting rod with a trigger is passed through, the head holder sl made in the form of a occipital cheek-jaw-chin stop connected by an elastic arc with a soft coating, fixed on a tubular riser with a clamp.

The technical result is achieved from the use of a set of distinguishing features of the proposed device 29 | is that due to modification and lightening of the support, as well as the introduction of a removable sliding crossbar,

GF) that carries shoulder rests, a head holder and a removable and adjustable loader, which has a pedal mechanism - with adjustable pedals, it was possible to expand the range of physical exercises, to give a physical load and a stretching effect on the body of the person who exercises, on the muscles of all his main links in standing, standing, sitting and lying conditions. 60 The essence of the proposed invention is explained by the drawings, where Fig. 1 shows a general view of the simulator in operation in some possible poses of the person who trains, a side view; in Fig. 2 - the same, front view, leaning on the crossbar with the shoulders and vertically (dotted); Fig. 3 is a side view of the simulator in the non-working position; Fig. 4 - top view of the simulator in the working position with the spread (dashed) crossbar; in Fig. 5 - the seat of the bicycle form in the original and rotated 1807" positions, view from below; in Fig. b - a simulator with different positions of the loader, means of support and fixation, side view,

increased; Fig. 7 - head holder, side view; in Fig. 8 - the same, front view; in Fig. 9 - the same, top view; Fig. 10 - loader, side view for reciprocating motion; in Fig. 11 - the same, front view; in Fig. 12 - the same, with circular pedaling; in Fig. 13 - the same, when acting with the foot,

Side view; in Fig. 14 - the same when acting by hand, front view; in Fig. 15 - the brake clutch of the loader, side view with the housing and right disk torn out and section line A, from below - the same with the housing torn out, front view; in fig. 1b6 - the same, section along line A of fig. 15, enlarged; in Fig. 17 - the right hub of the brake clutch, cross-section, enlarged; in Fig. 18 - explanatory fragments: A - elements of the ratchet, B - arrangement of elements of braking and vibration in the brake clutch, top view through the break-out of the housing. 70 The multi-purpose indoor exercise machine contains a base in the form of an overlapped corrugated and perforated platform 1 of an exercise frame 2, on which a tubular riser 4 is installed by means of an eye Z fixed on it, the lower part of which fits into the installed bracket 5 with the possibility of scrolling, moving and fixing. A rod 6 carrying a crossbar 7 and a headrest 8 is inserted into the channel of this riser from above. A bed 9 connecting the back and headrest is attached to the front of the riser 4. Below the bed on the riser is fixed removable /5 swivel seat 10 bicycle shape. In order to fix the riser 4 in different positions and ensure the strength of its installation on the frame 2, a stop earring 11 is placed in the eye Z and the mounting bracket 5. The eye Z and the bracket 5 have sector cheeks 12 with rows of holes 13 for placing fixed pins 14 in them, and the bracket is provided locking screws 15. The hinges of these elements are equipped with corresponding holes in which the axes 16 are inserted (see Fig. 1, 2, C, 4, 5, 6).

The main elements of the simulator are the removable and adjustable loader 17, installed at its following nodes: a - under the lower end of the riser 4 when it is installed in a vertical position, for which a niche (not shown) is made in the center of the platform 1 for placing and fixing the loader body; b - on platform 1 in front of frame 2; сч в - on the lower end of the rack 4 at its slopes; d- on the end of rod 6; i) d - under the seat 10 (see fig.b).

At these points, the loader 17 is docked with the following elements: a docking finger 18 with a catch 19 is made on the loader body, and on the lower end of the riser 4, the upper end of the rod 6, on the platform 1 from the front and under the seat 10, there is the same element for this - an end clamp 20 with a blind hole (recess) for the docking finger 18 and with a fixing cut-out 21. The rod 6 has, in addition, a series of side notches 22 for fixing its position relative to the riser 4 by means of a clamping screw 23 screwed into the threaded hole of this riser (see Fig. b).

The transfer plate 7 is installed on the rod 6 with the help of a connecting finger with a cutout, similar to the finger o 19. The head holder 8 is fixed on the rod b with a clamp 24 with its clamping screw with the possibility of disconnecting it and rearranging it in height. Bed 9 and seat 10 are attached to the riser with similar clamps 24.

The flap 7 is removable and sliding to reduce the width of the grip and the rest of the hands at different heights.

It has a finger 19, which carries a clip 25, in the channel of which there are handles 26, which are adjacent to each other with their toothed surfaces, with shoulder rests 27, which are fixed by a clamping screw 28, screwed into the threaded hole of this clip (see Fig. 1 ,2,3,4,6). Head holder 8 is movable and removable. It has a clamp 24, a occipital stop 29 with an elastic arc 30, at the ends of which adjusting screws 31 are screwed into its threaded holes. the possibility of rotating their ends in removable cheek-jaw-chin stops 32, covered, as well as ;" stop 29, soft sterilization material (see fig. b, 7, 8, 9).

Bed 9 is made in the form of a hard plate, also covered with a similar material, which has the specified

Fastening clamps 24, fixed at its ends (see Fig. 1, 2, C, 4, 6).

Ge" The seat 10 is installed on the bracket 33 in its longitudinal cutout 34 with the help of the shank 36 placed in this cutout and fixed in it with a nut and flywheel Z5. On the front end of the bracket, an end clip 20 for connecting the loader is made and indicated (see Fig. 4, 5, 6).

Go! The loader 17 contains a brake clutch, the body 37 of which is made in the form of a disk-shaped capacity fixed from two halves, which is filled with brake fluid. On the side of the case there is a specified connecting finger with a catch (18, 19), and two removable connecting rods 36 are fixed along its flat sides. pedals 39. A roller bearing separator 40 is placed inside and attached to its inner wall, on the sides of which there are brake discs 41, each of which has a toothed rim 42 all around, against the bearing rollers, and the other surface of the disc and the inner surface adjacent to it the clutch housing has a coating with a high friction coefficient. 5B Each disc is made of a sheet elastic material, simultaneously acting as a disc-shaped spring, placed with a gap of the specified size between them and the bearing 40, on one side, and between them and

F) the inner surface of the case, on the other side. At the same time, each disk is fixed on the hub 43, which is placed in the neck 44 of the body with the possibility of rotation. The hub has a neck 45 with an annular stop for interaction with a nut 46, with rams 47, screwed to the neck. A connecting rod 38, which carries a pedal 39, is mounted on the end of the hub, fixed by a screw 48. The connecting rod has a removable ratchet, a toothed disk 49 attached to the end of the hub neck with a screw 50, and a beveled ratchet tooth 51 is located along the connecting rod and is spring-loaded to it and to the teeth disc At the same time, the beveled tooth is attached to the body of the connecting rod with the possibility of longitudinal movement and transverse scrolling by 180" to change the orientation of its bevel. In the disk 49, as well as in the hub 43, a channel is made, which in this disk, as well as in the section of the channel of the opposite hub b5, has faceted cross-section In this channel is placed a docking faceted rod 52, with a latch 53 (see fig. 15, 16, 17, 18).

Each connecting rod 38 is made folding and sliding to change the radius of the pedaling trajectory. It has a leading and a driven 55 part. On the driven part, an eyelet 56 with a fixed screw 48 is made for fixing and ensuring the possibility of rotation of the connecting rod on the hub of the brake clutch. On the driven part, the axis 57 of the pedal 39 is fixed, which has a support part in the form of a removable bar 58, mounted on a tube 59, on the ends of which are fixed toe 60 and heel 61 straps with fasteners (for example, Velcro - see Fig. 10, 11 , 12, 13, 14).

Use the simulator as follows. It is possible to perform exercises in a standing position, standing, sitting, lying down, which actually provides a load of all the main muscle groups of the human body.

In the standing position, the movements are performed when using the crossbar 7, for which it is set according to the height of the patient and the width of his shoulders, lifting it together with the rod 6 and pushing it in width with fixing screws 23 and 28. Rotational movements of the torso and legs are possible, as well as pulling up on the hands, raising the legs to the barbell, the angle in the height and others (see Fig. 1, 2, 6).

In the position at the stop - with the crossbar 7 lowered, bend and extend the arms and legs, as well as various movements with the legs (see Fig. 3, 4, 6).

In the standing position, exercises are provided with hands grasping the crossbar 7 or the tubes 61 of the pedals 32. In the first case, the body of the loader 17 is placed and fixed under the riser 4 at point a to ensure the load on the crossbar. The patient, standing on the platform 1 with his legs apart and grasping the crossbar 7 with his hands as wide as possible, turns his torso to the right and left, ensuring the rotation of the joints of the arms, legs, and most importantly, the vertebrae of the spine. At the same time, the movements are performed either without load (when the brake discs 41 are unlocked) or with a load, when these discs interact with the body of the brake clutch of the loader 17 and press against them with different force, which is regulated by the nut 46.

Vertical support is provided not only by grasping the crossbar, but also by leaning on it with the shoulders - the axillary areas of the chest (see Fig. 2).

For standing exercises, the pedals 39 of the loader are also used from different directions of reciprocating directions or circular pedaling with hands while grasping the tubes 61, i.e., with the bars 60 removed and in another case, the loader 17 is installed on the end of the rod 6 in point 2, and the rod is lowered or raised to i) working height and fixed with a screw 23. The load is regulated with a nut 46, pressing /strengthening/ or releasing /loosening/ the load and the associated brake discs 41 in relation to the inner walls of the body 37 of the brake clutch. To ensure circular pedaling, the two connecting rods Z8 are fastened together, for which the latch 53 is installed and the locking rod 52 is moved into the channel of the hubs 43 with the connecting rods separated by 1807". The load and amplitude of hand movements can be changed by changing the length of the connecting rods 38 , using the possibility of moving and fixing their leading and driven sections (see fig. 1, 2, 6).

In the standing position, the neck muscles are also loaded, performing turning movements and tilting the head. me)

To do this, the head holder 8 is fixed on the rod 6, wearing a clamp 24 on it and, clamping it with the screw of this clamp at the level of the occipital part of the head, the cheek-jaw-chin stops 12 are put on the head, pressing them to the face with screws 31. When turning the head on the right and left, not only surface neck muscles are trained, but also internal - intercostal ones, which is provided by rotation in the cervical spine. "

When tilting the head to the right-left, forward and backward, the load on the neck muscles is also ensured. But with c, if during rotations the nature of the load is dynamic due to the scrolling of the rod 6 with the riser 4 and the operation of the loader 17 at point a, then the slopes provide a static load (isokinetic), but it is also necessary for versatile training of the neck muscles. Load adjustment is provided through the loader and by changing the willpower during inclines (see Fig. b, 7, 8, 9).

In a sitting position - in addition to back-and-forth and circular foot pedaling, which is provided

Ge" by using the seat 10 and installing loaders at points b, as well as, in addition to training the neck muscles, it is possible to rotate the trunk when stretching the spine in the conditions of supporting the shoulders on the lowered and installed in the corresponding place of the crossbar, when placing shoulder rests 27 in the axillary areas of the chest by

Go! the width of the patient's shoulders. To rotate the body, turn the body to the right-left, both without load 5p (with the loader turned off), and when adjusting the dynamic and static co load through the loader. sp In the sitting position, arms and legs are also spread for training the relevant adductor and abductor muscles of the trunk, pelvis and legs. For these hand movements, the loader 17 is also used, installed on the end of the rod 6 so that this loader is above the head, if possible, closer to it, and the two connecting rods are separated from each other by the trigger 58 and directed forward towards the seat to grasp the tubes 61 of the pedals with hands slightly raised forward and bent upwards. The conductive parts 54 of the pedals 39 are disconnected,

F) turn to 1807, join again for a symmetrical arrangement of them in height. For similar movements with the legs, the loader 17 is installed under the seat 10 at point d, and their support bars 58 are put on the pedal tubes, which are placed between the thighs when the legs are raised, and on their outer side when the legs are spread. 60 During these exercises, the body 37 of the loader is installed horizontally on the end of the rod b, but when it is installed vertically and when the pedals are spread to the sides, back and forth and circular pedaling with the hands is also possible, as well as simultaneous hand movements simulating "pressing" and "pulling" rods (see Fig. 1, C, 4, 5, 6, 13, 14).

When fixing the loader 17 at point b, in front of the platform 1 and directing the connecting rods 38 forward, not 65 Up, as when pedaling, in a sitting position, on the seat 10 pushed forward, it is also possible to train the muscles of the flexors, extensors of the hips when bending the legs in the hip joints and knee joints.

Lying down, you can perform all types of pedaling with your hands and feet, provided for the sitting position. In addition, when resting the shoulders on the shoulder rests in the position of lying on the back and with shortened vertically placed cranks 38, it is possible to load the calf muscles as well as the extensors of the feet, that is, the muscles of the back and front parts of the lower leg.

In this way, an adjustable load is ensured on virtually all muscle groups on all links of the human body (see fig. 1, 2, 6, 7, 13, 14). At the same time, those exercises provided by the loader 17 can be performed under conditions of vibrostimulation, which, as is known, significantly increases the effectiveness of training. To activate the vibration on the active muscles, the vibrator is turned on: by turning the nuts 46, the brake discs 41, which depart from the 7/o walls of the body, approach the bearing rollers 40 with their toothed rims 42 and come into contact with them. At the same time, instead of smooth braking, intermittent braking appears, that is, the vibration is transmitted to the connecting rods 38 and their pedals 39, and from them to the patient's legs, which stimulates the functioning of their bone-ligamentous-muscular apparatus (see fig. 18, 16, 17, 18).

The advantage of the proposed device in comparison with the prototype is that due to the development and application of the 7/5 removable transfer loader and a light, low-material support for it and for the patient, as well as the organs of application of efforts (transplantation, head restraint, pedals) and their mutual connection it was possible to significantly expand the range of possible exercises that can cover all the main muscle groups of all parts of the human body and ensure their training in dynamic and static modes of muscle work, to develop not only strength qualities, but also speed of movements and endurance. It was also possible to avoid bulky parts and to ensure 2o increased transportability of the simulator, since its fixation on the floor is achieved due to the patient's own weight, and the installation of the simulator and work on it became possible in any part of the apartment, with a change from place to place by the power of one person. At the same time, it was possible to increase the effectiveness of the training due to the use of vibrostimulation and, along with this, ensure stretching of the spine, which is important for its prevention and treatment and for stimulating the growth of the body in length, which is especially valuable for short adolescents.

We think that the simulator will find wide use among the population of the country, especially among the inhabitants of i) modern cities.

L/ A.S. USSRMO1623669, M.Kl. AbEUZV 17/04, 1991.

IS)

Claims (2)

30 The formula of the invention so , 0, - , , , that ee) 1. A multi-purpose indoor simulator containing the main and additional supports, a crossbar and a bed installed on the main support, a brake clutch with a vibrator and a means of applying patient effort, which is distinguished by the fact that the main support is made in the form of a rotary platform installed on the simulator frame with installed on it with the possibility of scrolling, moving, tilting and fixing by a tubular riser, which carries a removable sliding bar with shoulder rests, a bed and a head holder, and the additional support is made in the form of a removable swivel seat of a bicycle shape, the brake clutch with a vibrator is made in the form of a disk-shaped filled brake fluid capacity, inside the body of which on its hub are installed elastic brake "leading and driven discs, which are connected to each other by toothed rims, are adjacent and spring-loaded to each other and to the inner walls of the body with an adjustable nut screwed into the cut of the neck of the body, a means of applying forces the patient's performance but in the form of sliding and removable connecting rods installed on the hub with the help of a ratchet, with removable and rotating pedals, equipped with toe and heel straps. 2. A multi-purpose indoor simulator according to claim 1, which is characterized by the fact that the ratchet is made in the form of a removable disc fixed to the end of the hub with rectangular teeth that interact with the beveled tooth b installed on the connecting rod and spring-loaded to it. C. A multi-purpose indoor exercise machine according to claim 1, which is distinguished by the fact that the head holder is made in the form of occipital and jaw-chin stops, fixed with the possibility of adjustment on a tubular riser with the help of an elastic arc. o 50 sl F) name) 60 b5