1271208 九、發明說明： 【發明所屬之技術領域】 ’ 本發明涉及一種腹部和下肢鍛鍊裝置，尤其涉及這樣 ' 一種腹部和下肢鍛鍊裝置，它使得使用者能夠在躺在或坐 在墊板上之同時，藉由推動安裝在下墊板上之腳凳來鍛鍊 他/她的下肢，並且藉由不斷地用他/她之上身的力量向下 按上墊板來同時進行腹部鍛鍊，而且藉由允許使用者坐於 座上並將他/她的腳放在腳凳上桿時將靠背向下推，從而鍛 ® 鍊腹部。另外，藉由使用設在靠背上之指壓裝置以在腹部 鍛鍊之過程當中以摩擦接觸之方式按摩使用者後背的穴位 ，從而有望增強血液循環。 【先前技術】 當今，更多之人們對提高他們的身體健康具有興趣， 並且他們中之大部分花費了大量之時間在特殊場所提高他 們的身體健康，例如在具有各種鍛鍊設備之健身倶樂部。 然而，大部分現代人由於繁忙之日程安排而使得他們 ® 很難有固定的時間去上述健身倶樂部。 特別對於在大部分白天都工作於有限之戶內空間的人 以及產婦而言，由於還沒有開發出來一種能夠同時地不僅 解決腹部之脂肪而解決下肢之脂肪的鍛鍊設備’所以他們 要忍受腹部和下肢之肥胖所帶來的苦惱。 【發明內容】 因此，本發明就是針對解決上述問題而提出的，其目 的是提供一種腹部和下肢鍛鍊裝置，該裝置使得使用者能 1271208 夠在躺在或坐在墊板上之同時，藉由推 之腳凳來增強他/她的下肢，並且藉由〉 身的力量向下按上墊板來同時進行腹部 許使用者坐於座上並將他/她的腳放在 向下推，從而鍛鍊腹部。另外，藉由使 壓裝置以在腹部鍛鍊之過程當中以摩擦 用者後背的穴位，從而有望增強血液循 根據本發明所述，其上述和其它目 部和下肢鍛鍊裝置來實現，所述裝置包 有從其上端突之軸連接部分；上墊板，其 架以及附於所述框架之上表面的上面板 利用軸與所述軸連接部分可樞轉地連接 裝在所述下墊板中，並且其中以可伸出 有活塞，所述活塞之下端分別設有腳凳 斷地被施加以用來使所述活塞縮回之氣 所述下墊板之上表面處被縱向切開，以 直運動；以及片簧，其採取盤繞之形式 轉彈力，各所述片簧都被中心地固定在 外周位置處形成有保持凹槽，以使得從 之保持桿被卡在其中，由此使得所述上 之扭轉彈力向上樞軸旋轉。 較佳地，所述下墊板進一步具有一 其設置在所述下墊板之上端的兩側，各 具有按照拱曲線排列之多個傾斜度調整 動安裝在下墊板上 ς斷地用他/她之上 鍛鍊，而且藉由允 te'P養上桿時將靠背 用設在靠背上之指 接觸之方式按摩使 環。 的藉由提供一種腹 括：下墊板，它具 具有倒轉之u形框 ，所述框架之兩端 ;多個推子，其安 或縮回之方式插入 ，所述推子各自不 壓；移動槽，其在 使所述腳凳能夠垂 以用於產生強的扭 任一軸上，並在其 所述框架側向伸出 墊板藉由所述片簧 對傾斜度調整板， 所述傾斜度調整板 孔，所述上墊板之 -6- 1271208 框架可形成有一對用於插入固定銷的孔，由此，所述 板被樞軸旋轉以所需之傾斜度，並且所述固定銷被穿 述框架之孔以及所述傾斜度調整板的相應傾斜度調整 ，從而實現對所述上墊板之傾斜度的調整。 【實施方式】 透過下面結合附圖進行之詳細描述，本發明之上 其它目的、特徵和其它有益之效果將變得更加清楚。 現在將參照第1圖到第3圖描述本發明之第一實 〇 在上述附圖中，元件符號1代表了下墊板（lower ，其上端形成有向上突出之軸連接部分1 1。 下墊板1被可樞轉地連接至可作爲靠背使用之上 2。如第1圖所示，上墊板2包括倒轉之U形框架2 ] 兩端處藉由軸1 2連接到軸連接部分1 1，並且在框架 上表面附有上面板22。 在上面板22之上表面上可旋轉地裝有多個壓輥 這些壓輥2 5用來按壓分布在使用者後背上之特定的 (acupuncture point)。 在下墊板1內安裝有多個推子（shover)5，而這些 5則分別裝有可伸出或可縮回形式之活塞4。活塞4與 3以一對一的比率整合地成形，而腳凳3在下墊板1 表面上向上突出。推子5被不斷地施加以用來使活塞 回之氣壓，並且在下墊板1之上表面開設有縱向的移 (m 〇 v e m e n t s 1 〇 t) 6以使腳凳3能夠移動。 上墊 入所 孔中 述和 施例 mat) 墊板 ，宜 /、 21之 25， 穴位 推子 腳凳 之上 4縮 動槽 1271208 利用這種結構，當使用者坐在下墊板1上並用他/她的 腳推出腳凳3時，加載到推子5之氣壓作爲抵擋力，以使 使用者之下肢得到鍛鍊。接著，一旦使用者施加給腳凳3 之力消失，則腳凳3將被氣壓推回到它們原來之位置。因 此，使用者藉由上述反覆之推動動作能夠不斷地鍛鍊他/她 的下肢。 在下墊板1和上墊板2之間設有片簧（plate spring) 1 3 ，其用來不斷地爲上墊板2提供彈力以將其升高。 請參照第3圖，各片簧1 3都被安裝在下墊板1上所形 成之各個軸連接部分1 1的內側，並具有盤繞之形式以產生 強的扭轉彈力。片簧1 3被中心地固定在任一軸1 2上，並 且其最外面之部分形成有保持凹槽1 4，以使得從框架2 1 之內周面側向突出的保持桿1 5被卡在凹槽1 4中，由此允 許上墊板2藉由片簧1 3之扭轉彈力向上樞軸旋轉。 按照這種方式，由於上墊板2趨向於由片簧1 3不斷地 提升’所以它能夠使得使用者鍛鍊他/她之上身，特別是藉 由用上身之力量強制地壓上墊板2來鍛鍊腹部。 在這種情況下，上墊板2能夠按照所需之傾斜度被固 定。 爲此’如第2圖所示，一對具有固定尺寸之傾斜度調 整板1 6被連接到下墊板！上端的兩側。各傾斜度調整板 1 6都具有按照拱曲線排列之多個傾斜度調整孔丨7。對應這 些傾斜度調整孔1 7，在框架2 1之任一側形成孔2 3，根據 所需之框架2 1之傾斜度以便選擇地與傾斜度調整板1 6的 1271208 傾斜度調整孔1 7相配。 因此’在框架2 1被提升至所需傾斜度的位置處，各傾 斜度調整板1 6之相應傾斜度調整孔1 7與框架2 1的孔相配 ，並且固定銷1 8被穿入相配之孔1 7和2 3，從而允許上墊 板2固定在所需之傾斜度。 如可以從上面描述中清楚地理解之一樣，上墊板2可 相對於下墊板1被樞軸轉動地提升以獲得椅子之形狀，由 此允許使用者當坐在下墊板1上時可鍛鍊他/她之下肢，或 者上墊板2和下墊板1可以像床一樣水平地對齊，從而即 使在採取方便之躺姿時也可進行下肢之鍛鍊。 利用如上所述之本發明的鍛鍊裝置，使用者可藉由使 用腳凳3和上墊板2來獨立地鍛鍊他/她之下肢和他/她的 上身，如果需要，還可以同時鍛鍊下肢和上身。 此外，由於其簡單之結構，本發明之鍛鍊裝置具有較 低之生產成本和高的生成率，使得更多之人們能夠享用低 成本的鍛鍊裝置。 爲了便於存放，上墊板2和下墊板1較佳地被折疊成 一體以相互緊密地接觸。 與此同時，如第4圖所示，爲了使得本發明之腹部和 下肢鍛鍊裝置能夠作爲椅子的替代品使用，下墊板1在其 下側配置有支撐腳單元24並且在其兩側具有一對把手。 現參照第5圖到第1 0圖，其中示出了根據本發明第二 實施例所述之椅子型的鍛鍊裝置。 在上述附圖中，元件符號3 1代表了限定出鍛鍊裝置外 1271208 形之軀體框架。在軀體框架31之上端平面設置有座32, 並且靠背33被垂直地從座32之後端豎起。 在座3 2之下橫靠軀體框架3 1的後端處側向地固定有 轉軸3 5，這樣轉軸3 5之兩端被連接到從靠背3 3之相對側 緣向下突起的連接器部分3 4，由此使得靠背3 3根據轉軸 3 5之轉動而相應地進行樞軸旋轉。在轉軸3 5之兩端裝配 有一對彈性片3 6，該彈性片採取卷簧之形式，其適合於將 彈性力施加給需要提升之靠背3 3。 另外，第一固定控制桿37被緊固在軀體框架31之一 側，用來允許靠背3 3作選擇性之樞軸旋轉。如果第一固定 控制桿3 7被擰緊，則靠背3 3將被固定在其當前狀態，而 如果第一固定控制桿3 7被鬆開，則靠背3 3是可樞軸旋轉 的。 因此，在第一固定控制桿3 7處於鬆開狀態時，使用者 能夠在坐於座3 2上之同時藉由向下推靠背3 3來有效地進 行腹部鍛鍊。 也就是說，由於靠背3 3趨向於被彈性片3 6之彈力不 斷地提升，則爲了降低靠背3 3，使用者必須強有力地充分 伸縮（flex)他們之腹部以克服彈性片36的彈力，從而使腹 部得到鍛鍊。 同時，在座32之下縱向地安裝有導向器（guider)38， 其一個表面處被第二固定控制桿39固定。在導向器38內 以可延伸或可收縮之方式插入腳凳支撐裝置4 0，而腳凳支 撐裝置4 0之末端則連有腳凳桿4 1，其垂直地延伸到腳凳 -10- 1271208 支撐裝置40。 因此，如第8圖所示，在腳凳支撐裝置40最大限度地 _ 從導向器3 8伸出之狀態下，利用他/她之背向下推靠背3 3 • ，同時將他/她之腳放在腳凳桿4 1上，使用者就能夠進行 腹部鍛鍊。使用上述姿勢，使用者在施加強之力量到他/她 之腿上的同時，能夠藉由施加更大之力來推動靠背3 3，從 而有效地鍛鍊了他/她之下肢和腹部。 元件符號42表示分布於靠背3 3之上表面的多個指壓 • (acupressure)單元。 請參照第7圖，各指壓單元42都包括附著在靠背3 3 之表面的指壓元件43,並且覆蓋層（cover)44被設計成完全 包圍指壓元件4 3。在被覆蓋之狀態下，藉由使用黏合劑或 藉由縫合（stitching)，覆蓋層44的所有邊緣被連接於靠背 3 3之表面上。指壓元件4 3可選擇下列材料製成：用於發 射遠紅外線之王、用於產生磁場之磁體、或其它木質材料 、金屬等。 B 由於多個指壓單元42從靠背33向上突出，在使用者 用他/她之背向下推靠背3 3時，指壓單元42與使用者之背 摩擦接觸，並按壓分布在使用者背上之特定穴位。進一步 說，在這種情況下，由構成指壓元件4 3之玉或磁體產生的 遠紅外線或磁場刺激內分泌系統，從而能夠增強血液循環 〇 作爲一種選擇，請參照第1 〇圖到第1 2圖，其中顯示 了另外一種指壓單元。該指壓單元包括：嵌入在靠背33之 -11- 1271208 表面內的輕架（r 〇 11 e r h o u s i n g) 5 0、可旋轉地被谷納在$昆架 5 0內之指壓輥子5 1、以及遍布於指壓輥子5 1之外表面的 多個凸起52。上述凸起52由玉或磁體構成。 如上述附圖所示，指壓輥子5 1在靠背3 3之表面上部 分地向外突出。因此，當使用者他/她之背向下推靠背3 3 時，指壓輥子5 1以旋轉的方式與使用者之背接觸，由此使 得指壓輥子5 1之凸起5 2按壓分布在使用者背上的穴位。 由於凸起5 2由玉或磁體構成，因此會產生紅外線或磁 場，從而能夠使得血液循環得到改善。 工業應用 如上所述，本發明提供了 一種腹部和下肢鍛鍊裝置， 它使得使用者能夠在躺在或坐在墊板上之同時，藉由推動 安裝在下墊板上之腳凳來鍛鍊他/她的下肢，並且藉由不斷 地用他/她之上身的力量向下按壓上墊板來同時進行腹部 鍛鍊，而且藉由允許使用者坐於座上並將他/她之腳放在腳 凳上桿時將靠背向下推，從而鍛鍊腹部。另外，藉由使用 設在靠背上之指壓裝置以在腹部鍛鍊之過程當中以摩擦接 觸之方式按摩使用者後背的穴位，從而有望增強血液循環。 盡管以上爲說明性之目的揭露了本發明的較佳實施例 ’但本領域之普通技術人員應該認識到，在不背離由所附 申請專利範圍揭露之本發明精神和範圍的情況下，各種修 改、增加和替代都是可能的。 【圖式簡單說明】 第1圖顯示根據本發明第一實施例之腹部和下肢鍛鍊 -12- 1271208 裝置的平面圖； 第2圖是本發明之腹部和下肢鍛鍊裝置的側視圖； 第3圖顯示安裝在本發明所述腹部和下肢鍛鍊裝置中 之片簧的側視圖； 第4圖顯示本發明所述腹部和下肢鍛鍊裝置被改變成 在用作椅子之替代物使用狀態下的側視圖； 第5圖顯示根據本發明第二實施例之椅子型鍛鍊裝置 的立體圖； 第6圖是本發明之椅子型鍛鍊裝置的正視圖； 第7圖顯示在本發明之椅子型鍛鍊裝置中使用指壓單 元的側視圖； 第8圖是第7圖的局部放大圖·， 第9圖顯示本發明之椅子型鍛鍊裝置操作順序的側視 圖； 第10圖顯示在本發明之椅子型鍛鍊裝置中使用另一 指壓單兀的側視圖； 第11圖是第ίο圖的局部放大圖； 第1 2圖是沿第1 1圖中之A-A線獲得的剖面圖。 【主要元件符號說明】 1 下墊板 2 上墊板 3 腳凳 4 活塞 5 推子 -13- 12712081271208 IX. Description of the invention: [Technical field to which the invention pertains] The present invention relates to an abdominal and lower limb exercise device, and more particularly to such an abdominal and lower limb exercise device which enables a user to lie on or sit on a pad At the same time, exercise his/her lower limbs by pushing the footrest mounted on the lower pad, and simultaneously perform abdominal exercise by continuously pressing the upper pad with the force of his/her upper body, and by allowing When the user sits on the seat and puts his/her feet on the footrest, push the back down and forge the chain belly. In addition, it is expected to enhance blood circulation by using a finger pressing device provided on the backrest to massage the acupuncture points of the user's back in a frictional contact during abdominal exercise. [Prior Art] Today, more people are interested in improving their physical health, and most of them spend a lot of time improving their physical health in special places, such as fitness clubs with various exercise equipment. However, most modern people make it difficult for them to have a fixed time to go to the above fitness club due to the busy schedule. Especially for people who work in a limited indoor space during most of the day and women, because they have not developed an exercise device that can solve the fat of the lower limbs at the same time not only solve the fat of the abdomen, so they have to endure the abdomen and The distress caused by obesity in the lower limbs. SUMMARY OF THE INVENTION Accordingly, the present invention has been made to solve the above problems, and an object thereof is to provide an abdominal and lower limb exercising device which enables a user to lie on or sit on a pad while being able to Push the footrest to strengthen his/her lower limbs, and press the upper pad down by the force of the body to simultaneously perform the abdominal seat and let the user sit on the seat and push his/her foot down. Exercise your abdomen. In addition, by making the pressing device rubbing the acupuncture points of the back of the user during the abdominal exercise, it is expected to enhance the blood circulation according to the present invention, and the above and other eye and lower limb exercising devices are implemented. a shaft connecting portion protruding from an upper end thereof; an upper pad, a frame thereof, and an upper panel attached to an upper surface of the frame are pivotally coupled to the lower pad by a shaft and the shaft connecting portion, And wherein a piston is protruded, and a lower end of the piston is respectively provided with a footrest to be used for retracting the piston, and the upper surface of the lower pad is longitudinally cut for straight movement. And a leaf spring that takes the form of a coiled elastic force, and each of the leaf springs is centrally fixed at a peripheral position to form a retaining groove so that the retaining rod is caught therein, thereby causing the upper The torsional spring force pivots upward. Preferably, the lower pad further has a plurality of sides disposed at an upper end of the lower pad, each having a plurality of inclination adjustments arranged in an arch curve, and is mounted on the lower pad to be used intermittently. She exercised above, and massaged the ring with the backrest on the backrest by allowing the te'P to raise the pole. Providing a belly cover: a lower pad having an inverted u-shaped frame, two ends of the frame; a plurality of pushers inserted in a manner of being retracted or retracted, each of the pushers being not pressed; a moving groove that allows the footrest to be hung on either axis for generating a strong twist, and laterally projecting the pad in the frame thereof by the leaf spring pair inclination adjusting plate, the tilt Adjusting the plate hole, the -6 - 1271208 frame of the upper pad may be formed with a pair of holes for inserting the fixing pin, whereby the plate is pivoted at a desired inclination, and the fixing pin The hole of the frame and the corresponding inclination of the inclination adjusting plate are adjusted to achieve adjustment of the inclination of the upper pad. Other objects, features and other advantageous effects of the present invention will become more apparent from the detailed description of the appended claims. The first embodiment of the present invention will now be described with reference to Figs. 1 through 3, in which the symbol 1 represents a lower pad (the upper end of which is formed with an upwardly projecting shaft connecting portion 1 1 . The plate 1 is pivotally connected to be used as a backrest 2. As shown in Fig. 1, the upper pad 2 comprises an inverted U-shaped frame 2] the ends are connected to the shaft connecting portion 1 by a shaft 12 1, and an upper panel 22 is attached to the upper surface of the frame. A plurality of press rolls are rotatably mounted on the upper surface of the upper panel 22, and the press rolls 25 are used to press a specific (acupuncture point) distributed on the back of the user. A plurality of shovers 5 are mounted in the lower pad 1, and these 5 are respectively provided with pistons 4 in an extendable or retractable form. The pistons 4 and 3 are integrally formed in a one-to-one ratio. And the footrest 3 protrudes upward on the surface of the lower pad 1. The pusher 5 is continuously applied to return the piston to the air pressure, and the longitudinal surface of the lower pad 1 is longitudinally moved (m 〇vements 1 〇t 6) to enable the footrest 3 to move. The upper pad is inserted into the hole and the example mat) pad, suitable /, 21 of 25, acupressure fader above the 4 retraction groove 1271208. With this configuration, when the user sits on the lower pad 1 and pushes the footrest 3 with his/her foot, the air pressure applied to the fader 5 is taken as Resist the force so that the lower limbs of the user get exercise. Then, once the force applied by the user to the footrest 3 disappears, the footrest 3 will be pushed back to their original position by the air pressure. Therefore, the user can continuously exercise his/her lower limbs by the above-mentioned repeated pushing action. A plate spring 1 3 is provided between the lower pad 1 and the upper pad 2 for continuously providing the upper pad 2 with an elastic force to raise it. Referring to Fig. 3, each leaf spring 13 is mounted on the inner side of each of the shaft connecting portions 11 formed on the lower pad 1, and has a coiled form to generate a strong torsional spring force. The leaf spring 13 is centrally fixed to either of the shafts 1 2, and the outermost portion thereof is formed with a retaining groove 14 such that the retaining rod 15 projecting laterally from the inner peripheral surface of the frame 2 1 is caught in the concave In the groove 14, the upper pad 2 is thereby allowed to pivot upward by the torsional spring force of the leaf spring 13. In this way, since the upper pad 2 tends to be continuously lifted by the leaf spring 13', it enables the user to exercise his/her upper body, in particular by forcibly pressing the pad 2 with the force of the upper body. Exercise your abdomen. In this case, the upper pad 2 can be fixed at a desired inclination. To this end, as shown in Fig. 2, a pair of inclination adjusting plates 16 having a fixed size are connected to the lower pad! On both sides of the upper end. Each of the inclination adjusting plates 16 has a plurality of inclination adjusting holes 7 arranged in an arch curve. Corresponding to these inclination adjusting holes 17, a hole 2 3 is formed on either side of the frame 2 1 according to the inclination of the required frame 2 1 so as to selectively adjust the inclination of the inclination to the 1271208 of the inclination adjusting plate 16. match. Therefore, at the position where the frame 21 is lifted to the desired inclination, the respective inclination adjusting holes 17 of the respective inclination adjusting plates 16 are matched with the holes of the frame 21, and the fixing pins 18 are fitted into the matching. The holes 1 7 and 2 3 allow the upper pad 2 to be fixed at the desired inclination. As can be clearly understood from the above description, the upper pad 2 can be pivotally lifted relative to the lower pad 1 to obtain the shape of the chair, thereby allowing the user to exercise while sitting on the lower pad 1. His/her lower limbs, or the upper pad 2 and the lower pad 1 can be aligned horizontally like a bed, so that the lower limbs can be exercised even when a convenient lying position is taken. With the exercise device of the present invention as described above, the user can independently exercise his/her lower limbs and his/her upper body by using the footrest 3 and the upper pad 2, and if necessary, can also exercise the lower limbs and Upper body. In addition, due to its simple structure, the exercise device of the present invention has a low production cost and a high production rate, enabling more people to enjoy a low-cost exercise device. For ease of storage, the upper pad 2 and the lower pad 1 are preferably folded integrally to be in close contact with each other. At the same time, as shown in Fig. 4, in order to enable the abdominal and lower limb exercising device of the present invention to be used as a substitute for a chair, the lower pad 1 is provided with a supporting leg unit 24 on its lower side and one on both sides thereof. On the handle. Referring now to Figures 5 through 10, there is shown a chair type exercise apparatus in accordance with a second embodiment of the present invention. In the above figures, the symbol 3 1 represents a body frame defining the shape of the exercise device 1271208. A seat 32 is provided in the upper end plane of the body frame 31, and the backrest 33 is vertically erected from the rear end of the seat 32. A rotating shaft 35 is laterally fixed at a rear end of the body frame 3 1 under the seat 3 2 such that both ends of the rotating shaft 35 are connected to the connector portion 3 which protrudes downward from the opposite side edges of the backrest 3 3 4, whereby the backrest 3 3 is pivoted accordingly according to the rotation of the rotating shaft 35. Mounted at both ends of the shaft 35 is a pair of elastic sheets 3 6, which are in the form of coil springs which are adapted to apply an elastic force to the backrest 3 3 which needs to be lifted. Further, the first fixed lever 37 is fastened to one side of the body frame 31 for allowing the backrest 3 3 to be selectively pivoted. If the first fixed lever 37 is tightened, the backrest 3 3 will be fixed in its current state, and if the first fixed lever 37 is released, the backrest 3 3 will be pivotable. Therefore, when the first fixed lever 37 is in the released state, the user can effectively perform the abdominal exercise by pushing the backrest 3 3 while sitting on the seat 32. That is, since the backrest 3 3 tends to be continuously lifted by the elastic force of the elastic piece 36, in order to lower the backrest 3 3, the user must strongly fully flex their abdomen to overcome the elastic force of the elastic piece 36, Thereby getting the abdomen to exercise. At the same time, a guide 38 is longitudinally mounted under the seat 32, one surface of which is fixed by the second fixed control lever 39. The footrest support device 40 is inserted in the guide 38 in an extendable or retractable manner, and the end of the footrest support device 40 is connected to the footrest bar 4 1, which extends vertically to the footrest -10- 1271208 Support device 40. Therefore, as shown in Fig. 8, in the state where the footrest support device 40 is maximally extended from the guide 38, the backrest 3 3 is pushed down with his/her back, and at the same time he/she is The foot is placed on the footrest pole 4 1 and the user can perform abdominal exercises. With the above posture, the user can push the backrest 3 3 by exerting a greater force while applying a strong force to his/her leg, thereby effectively exercising his/her lower limbs and abdomen. Element symbol 42 denotes a plurality of acupressure units distributed on the upper surface of the backrest 3 3 . Referring to Figure 7, each of the finger pressing units 42 includes a finger pressing member 43 attached to the surface of the backrest 3 3, and a cover 44 is designed to completely surround the finger pressing member 43. In the covered state, all edges of the cover layer 44 are attached to the surface of the backrest 3 3 by using an adhesive or by stitching. The acupressure element 43 can be made of the following materials: a king for emitting far infrared rays, a magnet for generating a magnetic field, or other wood materials, metals, and the like. B. Since the plurality of finger pressing units 42 protrude upward from the backrest 33, when the user pushes the backrest 3 3 downward with his/her back, the finger pressing unit 42 is in frictional contact with the back of the user, and the pressing is distributed on the back of the user. Specific points on the top. Further, in this case, the far-infrared rays or magnetic fields generated by the jade or magnet constituting the finger pressing member 43 stimulate the endocrine system, thereby enhancing blood circulation. As an option, please refer to the first to the first. Figure, which shows another type of acupressure unit. The acupressure unit comprises: a light frame (r 〇 11 erhousing) 50 embedded in the surface of the -11- 1271208 of the backrest 33, a finger pressing roller 51 that is rotatably carried by the gantry 50, and A plurality of projections 52 are distributed over the outer surface of the finger roller 5 1 . The above projection 52 is composed of jade or a magnet. As shown in the above figures, the finger pressing roller 5 1 protrudes outward in the upper portion of the surface of the backrest 3 3 . Therefore, when the user pushes the backrest 3 3 downwards with his/her back, the finger pressing roller 5 1 is in rotational contact with the back of the user, thereby causing the projections 52 of the finger pressing roller 5 to be pressed and distributed. The acupuncture points on the back of the user. Since the projections 52 are composed of jade or magnets, infrared rays or a magnetic field are generated, so that blood circulation can be improved. Industrial Applicability As described above, the present invention provides an abdominal and lower limb exercise device which enables a user to exercise his/her foot by pushing a footrest mounted on a lower pad while lying or sitting on the pad Lower limbs, and at the same time abdominal exercise by continuously pressing the upper pad with the force of his/her upper body, and by allowing the user to sit on the seat and place his/her feet on the footrest When the rod is pushed down, the backrest is pushed down to exercise the abdomen. Further, it is expected to enhance blood circulation by using a finger pressing device provided on the backrest to massage the acupuncture points of the user's back in a frictional contact during abdominal exercise. While the above is a preferred embodiment of the present invention, it is understood that the various modifications of the invention may be , additions and substitutions are possible. BRIEF DESCRIPTION OF THE DRAWINGS Fig. 1 is a plan view showing an apparatus for exercising abdominal and lower limbs -12-1271208 according to a first embodiment of the present invention; Fig. 2 is a side view of an abdominal and lower limb exercising apparatus of the present invention; Side view of a leaf spring installed in the abdominal and lower limb exercise device of the present invention; FIG. 4 is a side view showing the abdominal and lower limb exercise device of the present invention changed to use as a substitute for a chair; 5 is a perspective view showing a chair type exercising device according to a second embodiment of the present invention; FIG. 6 is a front view of the chair type exercising device of the present invention; and FIG. 7 is a view showing a use of a finger pressing unit in the chair type exercising device of the present invention; Figure 8 is a partial enlarged view of Fig. 7, and Fig. 9 is a side view showing the operation sequence of the chair type exercising device of the present invention; Fig. 10 is a view showing another use in the chair type exercising device of the present invention. A side view of the squeezing unit; Fig. 11 is a partial enlarged view of Fig. 1; Fig. 2 is a sectional view taken along line AA of Fig. 11. [Main component symbol description] 1 Lower pad 2 Upper pad 3 Footstool 4 Piston 5 Fader -13- 1271208
6 移 動 槽 11 軸 連 接 部 分 12 軸 13 片 簧 14 凹 槽 15 保 持 桿 16 傾 斜 度 調 整 板 17 傾 斜 度 調 整 孔 18 固 定 銷 2 1 框 架 22 上 面 板 23 孔 24 支 撐 腳 單 元 25 壓 輥 3 1 軀 體 框 架 32 座 3 3 靠 背 34 連 接 器 部 分 3 5 轉 軸 3 6 彈 性 片 3 7 第 — 固 定 控 制 3 8 導 向 器 3 9 第 二 固 )r t 疋 控 制 40 腳 凳 支 撐 裝 置 -14 1271208 4 1 腳 凳 桿 42 指 壓 單 元 43 指 壓 元 件 44 覆 蓋 層 50 輥 架 5 1 指 壓 輥 子 52 凸 起6 Moving groove 11 Shaft connecting part 12 Shaft 13 Leaf spring 14 Groove 15 Retaining rod 16 Tilt adjustment plate 17 Tilt adjustment hole 18 Fixing pin 2 1 Frame 22 Upper panel 23 Hole 24 Supporting foot unit 25 Pressing roller 3 1 Body frame 32 seat 3 3 backrest 34 connector part 3 5 shaft 3 6 elastic piece 3 7 first - fixed control 3 8 guide 3 9 second solid) rt 疋 control 40 footrest support device 14 1271208 4 1 footrest rod 42 Pressing unit 43 finger pressing element 44 cover layer 50 roll stand 5 1 finger pressing roll 52 bulge