TW201720489A - Treadmill and control method thereof - Google Patents
Treadmill and control method thereof Download PDFInfo
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- TW201720489A TW201720489A TW104141122A TW104141122A TW201720489A TW 201720489 A TW201720489 A TW 201720489A TW 104141122 A TW104141122 A TW 104141122A TW 104141122 A TW104141122 A TW 104141122A TW 201720489 A TW201720489 A TW 201720489A
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/02—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with movable endless bands, e.g. treadmills
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/02—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with movable endless bands, e.g. treadmills
- A63B22/0235—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with movable endless bands, e.g. treadmills driven by a motor
- A63B22/0242—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with movable endless bands, e.g. treadmills driven by a motor with speed variation
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0087—Electric or electronic controls for exercising apparatus of groups A63B21/00 - A63B23/00, e.g. controlling load
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0087—Electric or electronic controls for exercising apparatus of groups A63B21/00 - A63B23/00, e.g. controlling load
- A63B2024/0093—Electric or electronic controls for exercising apparatus of groups A63B21/00 - A63B23/00, e.g. controlling load the load of the exercise apparatus being controlled by performance parameters, e.g. distance or speed
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2220/00—Measuring of physical parameters relating to sporting activity
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
- A63B2225/20—Miscellaneous features of sport apparatus, devices or equipment with means for remote communication, e.g. internet or the like
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
- A63B2225/50—Wireless data transmission, e.g. by radio transmitters or telemetry
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2230/00—Measuring physiological parameters of the user
- A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2230/00—Measuring physiological parameters of the user
- A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
- A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
- A63B2230/062—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only used as a control parameter for the apparatus
Abstract
Description
本發明是有關於一種跑步機與其控制方法。 The invention relates to a treadmill and a control method thereof.
由於人們到戶外運動的機會減少,因此跑步機越來越受到歡迎。跑步機是一種模擬走路和跑步動作的機器。跑步機通常包含有橡膠皮帶,此橡膠皮帶由馬達帶動而繞著兩個滾輪滾動。使用者可隨著皮帶滾動而在皮帶上走動或跑動而獲得運動效果。 Treadmills are becoming more popular as people have fewer opportunities to move outdoors. A treadmill is a machine that simulates walking and running. Treadmills typically include a rubber belt that is driven by a motor to roll around two rollers. The user can walk or run on the belt as the belt rolls to obtain a sporting effect.
一般而言,跑步機允許使用者設定訓練時間和跑速。然而,使用者通常無法了解所設定的訓練時間和跑速是否可以達到好的運動效果。 In general, treadmills allow the user to set training time and running speed. However, the user usually cannot understand whether the set training time and running speed can achieve a good exercise effect.
因此需要一種跑步機與其控制方法來使得使用者獲得較佳的運動效果。 There is therefore a need for a treadmill and its control methods to provide a user with better athletic performance.
本揭露之一方面在於提供一種跑步機與其控制方法,其可根據使用者之心率訊息以及使用者預設之運動設定值來控制跑步機之跑速,使得使用者於有氧狀態下運動, 並相應地更新預設運動設定值。如此,可使得使用者獲得良好的運動效果並避免使用者發生危險。 One aspect of the disclosure is to provide a treadmill and a control method thereof, which can control the running speed of the treadmill according to the heart rate information of the user and the preset motion setting value of the user, so that the user can move under the aerobic state. The preset motion settings are updated accordingly. In this way, the user can obtain good exercise effects and avoid danger to the user.
根據本揭露之一實施例,此跑步機包含通訊單元和處理單元。通訊單元係用以接收偵測單元所傳送之心率訊息。處理單元係用以根據預設運動設定值以及心率訊息來控制跑步機之跑速,使得使用者於有氧狀態下運動,並更新預設運動設定值。 According to an embodiment of the present disclosure, the treadmill includes a communication unit and a processing unit. The communication unit is configured to receive the heart rate message transmitted by the detecting unit. The processing unit is configured to control the running speed of the treadmill according to the preset motion setting value and the heart rate message, so that the user moves in the aerobic state and updates the preset motion setting value.
根據本揭露之另一實施例,在此跑步機之控制方法中,首先利用通訊單元來接收偵測單元所傳送之心率訊息。然後,利用處理單元來進行跑速控制操作,以根據預設運動設定值以及心率訊息來控制跑步機之跑速,使使用者於有氧狀態下運動,並更新預設運動設定值。 According to another embodiment of the present disclosure, in the control method of the treadmill, the communication unit is first used to receive the heart rate message transmitted by the detecting unit. Then, the processing unit is used to perform the running speed control operation to control the running speed of the treadmill according to the preset motion setting value and the heart rate message, so that the user moves in the aerobic state and updates the preset motion setting value.
100‧‧‧跑步機 100‧‧‧ treadmill
110‧‧‧通訊單元 110‧‧‧Communication unit
120‧‧‧處理單元 120‧‧‧Processing unit
300‧‧‧跑步機控制方法 300‧‧‧Treadmill control method
310-330‧‧‧步驟 310-330‧‧‧Steps
410‧‧‧休息階段 410‧‧‧ Rest stage
411-419‧‧‧步驟 411-419‧‧‧Steps
420‧‧‧訓練階段 420‧‧‧ Training phase
421-428‧‧‧步驟 421-428‧‧‧Steps
429a-429b‧‧‧步驟 429a-429b‧‧‧Steps
700‧‧‧定速訓練模式 700‧‧‧ fixed speed training mode
710-738‧‧‧步驟 710-738‧‧‧Steps
HD‧‧‧偵測單元 HD‧‧‧Detection unit
t0-t10‧‧‧時間點 T0-t10‧‧‧ time point
Tset‧‧‧訓練組 Tset‧‧‧ training group
藉由閱讀附圖及詳細說明,更容易理解其揭露之樣貌。特別強調,對應於工廠中的標準設備,許多特徵並未繪出。實際上,為能清楚討論,實際上許多特徵的尺寸可任意增加或減少。 It will be easier to understand the appearance of the disclosure by reading the drawings and the detailed description. In particular, many features are not drawn for the standard equipment in the factory. In fact, the size of many features can be arbitrarily increased or decreased for clarity of discussion.
〔圖1〕係繪示根據本發明實施例之跑步機的功能方塊示意圖;〔圖2〕係繪示根據本發明實施例之跑步機與偵測單元;〔圖3〕係繪示根據本發明實施例之跑步機控制方法的流程示意圖; 〔圖4〕係繪示根據本發明實施例之間歇訓練模式之休息階段的流程示意圖;〔圖5〕係繪示根據本發明實施例之休息階段和訓練階段的時序圖;〔圖6〕係繪示根據本發明實施例之間歇訓練模式之訓練階段的流程示意圖;以及〔圖7〕係繪示根據本發明實施例之定速訓練模式的流程示意圖。 FIG. 1 is a functional block diagram of a treadmill according to an embodiment of the present invention; FIG. 2 is a treadmill and a detecting unit according to an embodiment of the present invention; FIG. 3 is a diagram showing a treadmill and a detecting unit according to an embodiment of the present invention; Schematic diagram of a treadmill control method of an embodiment; [Fig. 4] is a flow chart showing the rest phase of the intermittent training mode according to an embodiment of the present invention; [Fig. 5] is a timing chart showing the rest phase and the training phase according to an embodiment of the present invention; A schematic flowchart of a training phase of an intermittent training mode according to an embodiment of the present invention; and FIG. 7 is a flow chart showing a constant speed training mode according to an embodiment of the present invention.
圖1係繪示根據本發明實施例之跑步機100的功能方塊示意圖。跑步機100包含通訊單元110以及處理單元120。通訊單元110係用以接收偵測單元HD所傳送之心率訊息,並傳送至處理單元120,如圖2所示。在本實施例中,偵測單元HD為心率手環或心率帶,而通訊單元120係以無線通訊之方式接收偵測單元HD所測得之心率訊息,例如心率值,但本發明之實施例並不受限於此。處理單元120係電性連接至處理單元120以及跑步機100之驅動裝置(未繪示),以根據使用者之心率訊息以及使用者預設之運動設定值來控制跑步機100之跑速,使得使用者於有氧狀態下運動,並相應地更新預設運動設定值。 1 is a functional block diagram of a treadmill 100 in accordance with an embodiment of the present invention. The treadmill 100 includes a communication unit 110 and a processing unit 120. The communication unit 110 is configured to receive the heart rate message transmitted by the detecting unit HD and transmit the heart rate message to the processing unit 120, as shown in FIG. 2. In this embodiment, the detecting unit HD is a heart rate wristband or a heart rate belt, and the communication unit 120 receives the heart rate information measured by the detecting unit HD, such as a heart rate value, by way of wireless communication, but the embodiment of the present invention Not limited to this. The processing unit 120 is electrically connected to the processing unit 120 and the driving device (not shown) of the treadmill 100 to control the running speed of the treadmill 100 according to the heart rate information of the user and the preset motion setting value of the user, so that the running speed of the treadmill 100 is controlled. The user moves under aerobic conditions and updates the preset motion settings accordingly.
在本實施例中,有氧狀態係定義為使用者最大心率的60%-80%之間。換句話說,本實施例之處理單元120可控制跑步機100之跑速,使得使用者之心率維持在最大心 跳率的60%-80%之間,以獲取優良的運動效果。在本發明之其他實施例中,使用者亦可根據實際需求來調整有氧狀態所對應的心率。 In this embodiment, the aerobic state is defined as between 60% and 80% of the user's maximum heart rate. In other words, the processing unit 120 of the embodiment can control the running speed of the treadmill 100 so that the heart rate of the user is maintained at the maximum center. Between 60% and 80% of the jump rate to achieve excellent exercise results. In other embodiments of the present invention, the user can adjust the heart rate corresponding to the aerobic state according to actual needs.
請參照圖3,其係繪示根據本發明實施例之跑步機控制方法300的流程示意圖。在跑步機之控制方法300中,首先進行步驟310,以讀取跑步機100的預設運動設定值,例如跑步機之跑速。在本實施例中,使用者係輸入個人識別資料至跑步機100,以使跑步機100讀取相應的運動設定值。例如,預設運動設定值可預先儲存於跑步機100中,以方便跑步機100讀取,但本發明之實施例並不受限於此。在一些實施例中,預設運動設定值可儲存於雲端裝置中,而跑步機100可透過通訊單元110和網路來從存取預設運動設定值。在其他實施例中,使用者亦可根據實際需求來輸入運動設定值。 Please refer to FIG. 3 , which is a flow chart of a treadmill control method 300 according to an embodiment of the invention. In the treadmill control method 300, step 310 is first performed to read a preset motion setting of the treadmill 100, such as a treadmill running speed. In the present embodiment, the user enters personal identification data into the treadmill 100 to cause the treadmill 100 to read the corresponding exercise settings. For example, the preset motion setting value may be pre-stored in the treadmill 100 to facilitate reading by the treadmill 100, but embodiments of the present invention are not limited thereto. In some embodiments, the preset motion settings may be stored in the cloud device, and the treadmill 100 may access the preset motion settings via the communication unit 110 and the network. In other embodiments, the user can also input the motion setting value according to actual needs.
然後,進行步驟320,以利用通訊單元110來接收偵測單元HD所傳送之心率訊息。在本發明之實施例中,心率訊息包含心率值,其中心率值定義為每分鐘的心跳數,但本發明之實施例並不受限於此。 Then, step 320 is performed to receive the heart rate message transmitted by the detecting unit HD by using the communication unit 110. In an embodiment of the invention, the heart rate message includes a heart rate value whose center rate value is defined as the number of heart beats per minute, although embodiments of the invention are not limited thereto.
接著,進行步驟330,以利用處理單元120來進行跑速控制操作,以根據預設運動設定值以及心率訊息來控制跑步機100之跑速。在本發明之實施例中,步驟330之跑速控制操作可根據使用者之心率訊息來控制跑步機100之跑速,使得使用者於有氧狀態下運動,並相應地更新預設運動設定值。如此,當使用者進行下一次跑步訓練時,便可使 用更新後的運動設定值來獲得更佳的運動效果。本發明實施例之跑速控制操作包含間歇訓練模式和定速訓練模式。使用者可根據實際需求來選擇間歇訓練模式或定速訓練模式進行訓練。以下將分別介紹間歇訓練模式和定速訓練模式。 Next, step 330 is performed to perform the running speed control operation by the processing unit 120 to control the running speed of the treadmill 100 according to the preset motion setting value and the heart rate message. In the embodiment of the present invention, the running speed control operation of step 330 can control the running speed of the treadmill 100 according to the heart rate information of the user, so that the user can move under the aerobic state and update the preset motion setting value accordingly. . In this way, when the user performs the next running training, Use the updated motion settings to get better motion. The running speed control operation of the embodiment of the present invention includes an intermittent training mode and a constant speed training mode. The user can select the interval training mode or the constant speed training mode for training according to actual needs. The interval training mode and the constant speed training mode will be separately described below.
請參照圖4,其係繪示根據本發明實施例之間歇訓練模式之休息階段410的流程示意圖。本實施例之跑步機控制方法係提供間歇訓練模式來訓練使用者,其中間歇訓練模式包含相互交錯的休息階段410和訓練階段420,如圖5所示。在本實施例中,在時間點t0-t10之時間區段中進行一次跑步訓練。一次跑步訓練包含五個訓練組Tset,而每個訓練紅Tset包含一個休息階段410和一個訓練階段420。訓練階段420提供跑速較高的訓練,而休息階段410提供跑速較低的訓練。 Please refer to FIG. 4, which is a flow chart showing the rest phase 410 of the intermittent training mode according to an embodiment of the present invention. The treadmill control method of the present embodiment provides an intermittent training mode to train the user, wherein the intermittent training mode includes a rest phase 410 and a training phase 420 that are interlaced, as shown in FIG. In the present embodiment, the running training is performed in the time zone of the time point t0-t10. One run training includes five training set Tsets, and each training red Tset includes a rest phase 410 and a training phase 420. Training phase 420 provides higher speed training while rest phase 410 provides lower running speed training.
在跑速控制操作400中,首先進行休息階段410。在休息階段中410中,首先進行步驟411,以接收使用者之心率值。接著,進行步驟412,以判斷心率值是否小於預設心率下限值。在本實施例中,此預設心率下限值定義為使用者最大心率的60%。當心率值小於預設心率下限值時,進行步驟413,以將低心率計數值加1。在本發明之實施例中,處理單元120包含有儲存低心率計數值的計數器模組。當心率值小於預設心率下限值時,低心率計數值便會加1。 In the running speed control operation 400, the rest phase 410 is first performed. In the rest phase 410, step 411 is first performed to receive the heart rate value of the user. Next, step 412 is performed to determine whether the heart rate value is less than the preset heart rate lower limit value. In this embodiment, the preset heart rate lower limit is defined as 60% of the user's maximum heart rate. When the heart rate value is less than the preset heart rate lower limit value, step 413 is performed to increase the low heart rate count value by one. In an embodiment of the invention, processing unit 120 includes a counter module that stores a low heart rate counter value. When the heart rate value is less than the preset heart rate lower limit value, the low heart rate count value is incremented by 1.
然後,進行步驟414,以判斷訓練組數計數值是否為1,或是否為最大訓練組數(在本實施例中為5)。在本 實施例中,處理單元120包含有紀錄訓練組數計數值的計數器模組。當進行一個新的訓練組Tset時,訓練組數計數值便會加1。例如,在時間點t1時,訓練組數計數值為1,因為使用者正在進行第一個訓練組的訓練。又例如,在時間點t5時,訓練組數計數值為3,因為使用者正在進行第三個訓練組的訓練。 Then, step 414 is performed to determine whether the training group number count value is 1, or whether it is the maximum training group number (5 in this embodiment). In this In an embodiment, the processing unit 120 includes a counter module that records the number of training group counts. When a new training set Tset is performed, the training group count value is incremented by one. For example, at time t1, the training group count value is 1 because the user is training the first training group. For another example, at time t5, the training group count value is 3 because the user is training in the third training group.
當訓練組數計數值為1或是為最大訓練組數時,進行步驟415,以判斷休息階段410所對應之時段是否結束。若休息時段已結束,則進行訓練階段416。在本實施例中,處理單元120包含計時器模組,其可用以計算訓練時間,以方便進行跑速控制操作400。 When the training group count value is 1 or the maximum training group number, step 415 is performed to determine whether the time period corresponding to the rest phase 410 ends. If the rest period has ended, a training phase 416 is performed. In the present embodiment, processing unit 120 includes a timer module that can be used to calculate training time to facilitate run speed control operation 400.
回到步驟414,當訓練組數計數值不為1和最大訓練組數時,接著進行步驟417,以判斷低心率計數值是否小於或等於預設低心率次數閥值。在本實施例中,預設低心率次數閥值為2,但本發明之實施例並不受限於此。在本發明之其他實施例中,預設低心率次數閥值可由使用者根據實際需求來決定。 Returning to step 414, when the training group number count value is not 1 and the maximum training group number, step 417 is performed to determine whether the low heart rate count value is less than or equal to the preset low heart rate number threshold. In the present embodiment, the preset low heart rate number threshold is 2, but the embodiment of the present invention is not limited thereto. In other embodiments of the invention, the preset low heart rate threshold may be determined by the user based on actual needs.
當低心率計數值小於或等於預設低心率次數閥值時,進行步驟418,以判斷休息時段是否結束。當休息時段結束時,進行步驟419,以增加休息時段的時間。例如,當處理單元120在時間點t3判斷休息時段結束且低心率計數值小於或等於預設低心率次數閥時,處理單元120便會將休息時段增加1分,並相應地更新預設運動設定值。如此, 休息階段410的結束時間點t3、t5、t7以及t9都會被延遲1分鐘,以提供足夠的休息時間給使用者。 When the low heart rate count value is less than or equal to the preset low heart rate number threshold, step 418 is performed to determine whether the rest period is over. When the rest period ends, step 419 is performed to increase the time of the rest period. For example, when the processing unit 120 determines at the time point t3 that the rest period ends and the low heart rate count value is less than or equal to the preset low heart rate number valve, the processing unit 120 increases the rest period by one minute and updates the preset motion setting accordingly. value. in this way, The end time points t3, t5, t7, and t9 of the rest phase 410 are delayed by 1 minute to provide sufficient rest time for the user.
請參照圖6,其係繪示根據本發明實施例之間歇訓練模式之訓練階段420的流程示意圖。在訓練階段420中,首先進行步驟421,以接收使用者之心率值。接著,進行步驟422,以判斷心率值是否大於預設心率上限值。在本實施例中,此預設心率上限值定義為使用者最大心率的80%。當心率值大於預設心率上限值時,進行步驟423,以將高心率計數值加1。在本實施例中,處理單元120包含有儲存高心率計數值的計數器模組。當心率值大於預設心率上限值時,高心率計數值便會加1。 Please refer to FIG. 6 , which is a flow chart showing the training phase 420 of the intermittent training mode according to an embodiment of the present invention. In the training phase 420, step 421 is first performed to receive the heart rate value of the user. Next, step 422 is performed to determine whether the heart rate value is greater than a preset heart rate upper limit value. In this embodiment, the preset heart rate upper limit value is defined as 80% of the maximum heart rate of the user. When the heart rate value is greater than the preset heart rate upper limit value, step 423 is performed to increase the high heart rate count value by one. In this embodiment, the processing unit 120 includes a counter module that stores a high heart rate count value. When the heart rate value is greater than the preset heart rate upper limit value, the high heart rate count value is incremented by 1.
然後,進行步驟424,以判斷訓練組數計數值是否為1。當訓練組數計數值為1時,進行步驟425,以判斷訓練階段420之時段是否結束。當訓練時段結束時,進行步驟426,以進行休息階段410。當訓練組數計數值不為1時,進行步驟427,以判斷低心率計數值是否大於或等於預設高心率次數閥值,其中高心率次數閥值大於前述之低心率次數閥值。在本實施例中,預設高心率次數閥值為3,但本發明之實施例並不受限於此。在本發明之其他實施例中,預設高心率次數閥值可由使用者根據實際需求來決定。 Then, step 424 is performed to determine whether the training group number count value is 1. When the training group count value is 1, step 425 is performed to determine whether the time period of the training phase 420 is over. When the training session is over, step 426 is performed to perform the rest phase 410. When the training group count value is not 1, step 427 is performed to determine whether the low heart rate count value is greater than or equal to the preset high heart rate threshold, wherein the high heart rate threshold is greater than the aforementioned low heart rate threshold. In the present embodiment, the preset high heart rate number threshold is 3, but the embodiment of the present invention is not limited thereto. In other embodiments of the invention, the preset high heart rate threshold may be determined by the user based on actual needs.
當高心率計數值大於或等於預設高心率次數閥值時,進行步驟428,以判斷訓練時段是否結束。當訓練時段結束時,進行步驟429a,以增加訓練階段410之跑步機跑速,並相應地更新預設運動設定值。當訓練時段未結束時, 進行步驟429b,以減少訓練階段410之跑步機跑速,並相應地更新預設運動設定值。在本實施例中,步驟429a將跑步機之跑速增加5%-10%,而步驟429b將跑步機之跑速減少5%-10%,但本發明之實施例並不受限於此。 When the high heart rate count value is greater than or equal to the preset high heart rate number threshold, step 428 is performed to determine whether the training period ends. When the training session is over, step 429a is performed to increase the treadmill running speed of the training phase 410 and update the preset motion setting accordingly. When the training session is not over, Step 429b is performed to reduce the treadmill running speed of the training phase 410 and update the preset motion setting values accordingly. In the present embodiment, step 429a increases the running speed of the treadmill by 5%-10%, and step 429b reduces the running speed of the treadmill by 5%-10%, but embodiments of the present invention are not limited thereto.
由以上說明可知,本發明實施例之跑步機控制方法所提供的間歇訓練模式可根據使用者的心率來調整休息時間以及跑步機跑速,以使得使用者在有氧狀態下運動,並避免使用者發生危險。另外,在調整休息時間以及跑步機跑速時,也同步更新使用者的預設運動設定值,如此使得使用者可在下次的間歇訓練模式中獲得更好的運動效果。 It can be seen from the above description that the intermittent training mode provided by the treadmill control method of the embodiment of the present invention can adjust the rest time and the running speed of the treadmill according to the heart rate of the user, so that the user can move under the aerobic state and avoid using The danger is happening. In addition, when adjusting the rest time and the running speed of the treadmill, the preset motion setting value of the user is also updated synchronously, so that the user can obtain a better exercise effect in the next intermittent training mode.
請參照圖7,其係繪示根據本發明實施例之定速訓練模式700的流程示意圖。在定速訓練模式700中,首先進行步驟710,以接收使用者之心率值。接著,分別進行步驟720和730,以判斷心率值是否小於預設心率下限值,以及判斷心率值是否大於預設心率上限值。在本實施例中,預設心率下限值定義為最大心跳率的60%,而預設心率上限值定義為最大心跳率的80%。 Please refer to FIG. 7 , which is a flow chart of a constant speed training mode 700 according to an embodiment of the present invention. In the constant speed training mode 700, step 710 is first performed to receive the heart rate value of the user. Next, steps 720 and 730 are respectively performed to determine whether the heart rate value is less than the preset heart rate lower limit value, and whether the heart rate value is greater than the preset heart rate upper limit value. In this embodiment, the preset heart rate lower limit value is defined as 60% of the maximum heart rate, and the preset heart rate upper limit value is defined as 80% of the maximum heart rate.
考慮步驟720,當心率值小於預設心率下限值時,進行步驟722,以將低心率計數值加1。然後,進行步驟724,以判斷低心率計數值是否大於或等於預設加速檢測值。在本實施例中,預設加速檢測值為5,但本發明之實施例並不限於此。當低心率計數值大於或等於預設加速檢測值時,進行步驟726,以判斷訓練模式700的訓練時間是否結束。當訓練模式700的訓練時間結束時,進行步驟728,以 更新使用者之預設運動設定值來增加跑步機之跑速。如此,當使用者再度選擇定速訓練模式700來進行跑步訓練時,跑步機便會根據更新後的運動設定值來提供較高的跑速。在本實施例中,步驟728將跑步機之跑速增加5%-10%,但本發明之實施例並不受限於此。 Considering step 720, when the heart rate value is less than the preset heart rate lower limit value, step 722 is performed to increase the low heart rate count value by one. Then, step 724 is performed to determine whether the low heart rate count value is greater than or equal to the preset acceleration detection value. In the present embodiment, the preset acceleration detection value is 5, but the embodiment of the present invention is not limited thereto. When the low heart rate count value is greater than or equal to the preset acceleration detection value, step 726 is performed to determine whether the training time of the training mode 700 is over. When the training time of the training mode 700 ends, step 728 is performed to Update the user's preset motion settings to increase the running speed of the treadmill. Thus, when the user selects the constant speed training mode 700 again for running training, the treadmill will provide a higher running speed according to the updated motion setting value. In the present embodiment, step 728 increases the running speed of the treadmill by 5%-10%, but embodiments of the invention are not limited thereto.
考慮步驟730,當心率值大於預設心率上限值時,進行步驟732,以將高心率計數值加1。然後,進行步驟734,以判斷高心率計數值是否大於或等於預設減速檢測值。在本實施例中,預設減速檢測值為5,但本發明之實施例並不限於此。當高心率計數值大於或等於預設減速檢測值時,進行步驟736,以判斷訓練模式700的訓練時間是否結束。當訓練模式700的訓練時間結束時,進行步驟738,以更新使用者之預設運動設定值來減少跑步機之跑速。如此,當使用者再度選擇定速訓練模式700來進行跑步訓練時,跑步機便會根據更新後的運動設定值來提供較低的跑速。在本實施例中,步驟738將跑步機之跑速減少5%-10%,但本發明之實施例並不受限於此。 Considering step 730, when the heart rate value is greater than the preset heart rate upper limit value, step 732 is performed to increment the high heart rate count value by one. Then, step 734 is performed to determine whether the high heart rate count value is greater than or equal to the preset deceleration detection value. In the present embodiment, the preset deceleration detection value is 5, but the embodiment of the present invention is not limited thereto. When the high heart rate count value is greater than or equal to the preset deceleration detection value, step 736 is performed to determine whether the training time of the training mode 700 is over. When the training time of the training mode 700 ends, step 738 is performed to update the user's preset motion setting to reduce the running speed of the treadmill. Thus, when the user selects the constant speed training mode 700 again for running training, the treadmill will provide a lower running speed according to the updated motion setting value. In the present embodiment, step 738 reduces the running speed of the treadmill by 5%-10%, although embodiments of the invention are not limited thereto.
由上述說明可知,本發明實施例之跑步機控制方法所提供的定速訓練模式可根據使用者的心率來更新使用者的預設運動設定值。當使用者再度進行定速訓練模式時,更新後的運動設定值可使得使用者在有氧狀態下運動,並避免使用者發生危險。 It can be seen from the above description that the constant speed training mode provided by the treadmill control method of the embodiment of the present invention can update the preset motion setting value of the user according to the heart rate of the user. When the user performs the constant speed training mode again, the updated motion setting value allows the user to move under aerobic conditions and avoids danger to the user.
雖然本發明已以實施例揭露如上,然其並非用以限定本發明,任何所屬技術領域中具有通常知識者,在不 脫離本發明的精神和範圍內,當可作些許的更動與潤飾,故本發明的保護範圍當視後附的申請專利範圍所界定者為準。 Although the present invention has been disclosed in the above embodiments, it is not intended to limit the present invention, and any one of ordinary skill in the art is not The scope of the present invention is defined by the scope of the appended claims.
300‧‧‧跑步機控制方法 300‧‧‧Treadmill control method
310-330‧‧‧步驟 310-330‧‧‧Steps
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CN110170148A (en) * | 2019-05-13 | 2019-08-27 | 苏州米龙信息科技有限公司 | A kind of intermittent training system and method with amusement interactive function |
TWI692368B (en) * | 2017-11-29 | 2020-05-01 | 眾成工業股份有限公司 | Running training assembly |
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US20170087437A1 (en) * | 2015-09-30 | 2017-03-30 | BV Systems, LLC | Exercising pacing device and methods of operation |
CN108434664A (en) * | 2018-04-08 | 2018-08-24 | 上海应用技术大学 | A kind of treadmill intelligent safe protector and guard method |
CN110064177A (en) * | 2019-04-16 | 2019-07-30 | 绍兴文理学院 | A kind of intermittent training monitoring system and method based on Intelligent bracelet |
CN111450479A (en) * | 2020-06-03 | 2020-07-28 | 重庆第二师范学院 | Child physical training treadmill and speed control method |
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TWI414270B (en) * | 2007-12-17 | 2013-11-11 | Ind Tech Res Inst | Exercise inspiration method with physiological parameter sensing functionality |
TWM464208U (en) * | 2013-02-06 | 2013-11-01 | Zheng-Zhe Yu | Exercise equipment capable of maintaining user's heart rhythm within a predetermined range |
US8900099B1 (en) * | 2013-08-05 | 2014-12-02 | Robert B. Boyette | Systems and methods for optimizing muscle development |
TW201521832A (en) * | 2013-12-13 | 2015-06-16 | 先進醫照股份有限公司 | A guiding intermittent aerobic exercise system and method |
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