SU1757688A2 - Device for training gymnasts - Google Patents

Abstract

The invention makes it possible to increase the effectiveness of training by changing its modes. For this, vibrators 4 are mounted between the arms 2 and the supports 3 for the hands. The vibrators are electrically interconnected to ensure synchronous switching. Switching on is made from a push button mounted on one of the handholds in the thumb to reach the thumb. 4 il.

Description

The device refers to sports training equipment, namely, for training gymnasts and strength exercises.

According to the basic author's testimony NJ 1574229, a device for training gymnasts is known, comprising racks, supporting arms for hands and pivoting on an axle frame with fingers on the sides for interacting with the guide grooves of means for programming the load, made of joints connected between are links with elements of fixing the legs, shoulder and slant parts of the athlete. It is also equipped with brackets adjustable in height for the arms, the supports for the arms and the axis of rotation of the frame are mounted on the brackets, the shoulder links of the frame are made in telephoto to accommodate the axes of the hinges at the level of the athlete's shoulders and the lower link. on the areas facing the hinges, the sections are curved and connected: to each other to reach the shoulder of the athlete's back from the back with zlemeyty fastening on the chest, while the fingers are placed on the leg links of the frame at the level of attachment for the athlete with the possibility of permutation, and the grooves performed along the racks.

The invention contributes to the effectiveness of training by changing its modes,

Figure 1 shows the device, front view, and figure 2 - the same node I figure 1, fig.Z - view A in figure 2; figure 4 - node II figure 1.

Vibrators 4 are mounted on the adjustable-height racks 1 of the brackets 2 under the arm supports in the form of bar sections 3. A switch 5 is placed on one of the supports, which simultaneously switches off and on both vibrators electrically connected to each other.

The device works as follows.,, T Training on the device the athlete has the ability to turn the vibrators 4 on and off with the help of the switch 5

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the process of performing the exercises and thereby exerting vibratory effects on the supporting units / arms / in one or another period of time. This moment can be determined by the coach or the athlete himself.

For example, being in the device in the position of the stop, the athlete presses the switch 5 with the thumb, turns on the vibrators 4 and, with the help of the main device, performs a stand with a force bowed, additionally perceived by hands the vibration effects from the side of the hand supports in the form of bars 3 installed on the vibrators 4 and perceiving their oscillations. Having performed this complex gymnastic element and being in a handstand, the athlete turns on the vibrators and lowers to the stop without vibrating influences on his links. Then the described cycle can be repeated. Thus, it is possible to provide vibration effects on the links of the athlete with their forced movement in a given program.

The forced displacement of the links, carried out with the help of the main device, allows the vibration effect on the athlete to be combined with the muscle tension with different intensity (from minimum to maximum). This allows you to significantly increase the effectiveness of training.

The following are examples of the most effective ways for an athlete to operate in the main unit.

Vibration effects should be exerted on the links of the athlete when

maximum stresses in the process of fixing complex static poses - a horizontal stop, horizontal vises in front and behind.

Effectively performing strength exercises with maximum intensity of effort without vibration / 2-3 times /, with minimum intensity of efforts with vibration action / 1 time /, performing exercise in half-power without vibration / 1 time / and performing exercise with maximum intensity of effort and vibration / 2 times / .

A positive effect is observed when the vibrations of the supports for the hands are connected in the phases of the exercise, which require maximum stresses, and the cessation of the vibrations as these phases pass.

All of the above ways of combining the vibration effects on the athlete's links with their forced movement according to a given program can reduce the time needed to master the exercises and improve the quality of their performance.

Claims (1)

Claims of invention The device for training gymnasts according to auth.St. No. 1574229, characterized in that, in order to increase the efficiency of training by changing its modes, the arm supports are mounted on brackets through vibrators, while the vibrators are electrically interconnected to ensure their synchronous activation, and the vibrator switch is mounted on one of the supports in zone of accessibility of the thumb when gripping the support. 1757688 five Vida