SE0901482A1 - Exercise equipment for upper body muscles - Google Patents

Exercise equipment for upper body muscles Download PDF

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Publication number
SE0901482A1
SE0901482A1 SE0901482A SE0901482A SE0901482A1 SE 0901482 A1 SE0901482 A1 SE 0901482A1 SE 0901482 A SE0901482 A SE 0901482A SE 0901482 A SE0901482 A SE 0901482A SE 0901482 A1 SE0901482 A1 SE 0901482A1
Authority
SE
Sweden
Prior art keywords
back plate
elastic elements
exercise equipment
width
equipment according
Prior art date
Application number
SE0901482A
Other languages
Swedish (sv)
Other versions
SE534144C2 (en
Inventor
Per-Folke Johansson
Patrik Wennerholm
Haakan Widestedt
Original Assignee
Furtenheim Danny
Johansson Pehr
Wennerholm Patrick
Haakan Widestedt
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Furtenheim Danny, Johansson Pehr, Wennerholm Patrick, Haakan Widestedt filed Critical Furtenheim Danny
Priority to SE0901482A priority Critical patent/SE0901482A1/en
Priority to EP10833649.6A priority patent/EP2504066A4/en
Priority to PCT/SE2010/000263 priority patent/WO2011065883A1/en
Publication of SE534144C2 publication Critical patent/SE534144C2/en
Publication of SE0901482A1 publication Critical patent/SE0901482A1/en

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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/0004—Exercising devices moving as a whole during exercise
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
    • A63B21/4007—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the chest region, e.g. to the back chest
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4033—Handles, pedals, bars or platforms
    • A63B21/4035—Handles, pedals, bars or platforms for operation by hand
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4041—Interfaces with the user related to strength training; Details thereof characterised by the movements of the interface
    • A63B21/4043—Free movement, i.e. the only restriction coming from the resistance
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205—Abdomen
    • A63B23/0211—Abdomen moving torso with immobilized lower limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
    • A63B23/03533—With separate means driven by each limb, i.e. performing different movements
    • A63B23/03541—Moving independently from each other
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
    • A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
    • A63B23/1245—Primarily by articulating the shoulder joint
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B2023/003—Exercising apparatus specially adapted for particular parts of the body by torsion of the body part around its longitudinal axis
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
    • A63B21/0442—Anchored at one end only, the other end being manipulated by the user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2244/00—Sports without balls
    • A63B2244/10—Combat sports
    • A63B2244/102—Boxing
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B69/00—Training appliances or apparatus for special sports
    • A63B69/20—Punching balls, e.g. for boxing; Other devices for striking used during training of combat sports, e.g. bags
    • A63B69/24—Punching balls, e.g. for boxing; Other devices for striking used during training of combat sports, e.g. bags mounted on, or suspended from, a movable support
    • A63B69/26—Punching balls, e.g. for boxing; Other devices for striking used during training of combat sports, e.g. bags mounted on, or suspended from, a movable support attached to the human body

Landscapes

  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Pulmonology (AREA)
  • Engineering & Computer Science (AREA)
  • Biomedical Technology (AREA)
  • Neurology (AREA)
  • Massaging Devices (AREA)
  • Rehabilitation Tools (AREA)

Description

15 20 25 samtidigt många av musklerna i överkroppen och armarna. 15 20 25 at the same time many of the muscles in the upper body and arms.

Redskapet kan också med ett minimum av belastning användas för att mjuka upp kroppen och därmed förhindra ryggproblem m.m.The tool can also be used with a minimum of load to soften the body and thereby prevent back problems etc.

Redskapet lämpar sig även som träningsredskap för idrottsutövare, t.ex. för användning vid skuggboxning för att öva upp snabbheten i slagen.The tool is also suitable as a training tool for athletes, e.g. for use in shadow boxing to practice the speed of the strokes.

Vidareutvecklingar och föredragna utföringsformer av uppfinningen anges i underkraven.Further developments and preferred embodiments of the invention are set out in the subclaims.

Kort beskrivning av ritningen Ytterligare ändamål, kännetecken och fördelar med uppfinningen kommer att framgår av den efterföljande detaljerade beskrivningen av de på ritningen visade utföringsformerna av uppfinningen, varvid Fig. 1 visar en schematisk vy av träningsredskapet enligt uppfinningen, och Fig. 2 visar schematiskt användningen av träningsredskapet enligt uppfinningen.Brief Description of the Drawing Further objects, features and advantages of the invention will become apparent from the following detailed description of the embodiments of the invention shown in the drawing, in which Fig. 1 shows a schematic view of the training tool according to the invention, and Fig. 2 schematically shows the use of the training tool according to the invention.

Detaljerad beskrivning av uppfinningen I Fig. 1 visas schematiskt en del av träningsredskapet enligt uppfinningen, vilken består av en central längsträckt ryggplatta l avsedd att vid användning av redskapet anligga mot en användares rygg. Ryggplattan har en längd sådan att den företrädesvis sträcker sig runt ryggpartiet och fram över överarmarna. Vidare har redskapet vid vardera kortsidan av ryggplattan anordnade elastiska element 2 respektive 3. Ett handtag 4, 5 är anordnat vid änden av respektive element 2, 3.Detailed description of the invention Fig. 1 schematically shows a part of the training tool according to the invention, which consists of a central elongate back plate 1 intended to rest against a user's back when using the tool. The back plate has a length such that it preferably extends around the back portion and forward over the upper arms. Furthermore, the implement has arranged elastic elements 2 and 3, respectively, at each short side of the back plate. A handle 4, 5 is arranged at the end of the respective elements 2, 3.

I den pä ritningen visade, för närvarande föredragna utföringsformen av uppfinningen, är redskapet utformat med 10 15 20 25 ryggplattan 1 och de elastiska elementen 2, 3 utbildade i ett stycke. Det kan vara tillverkat av naturgummi, paragummi eller annat gummimaterial eller av ett syntetiskt material med motsvarande egenskaper.In the presently preferred embodiment of the invention shown in the drawing, the implement is formed with the back plate 1 and the elastic elements 2, 3 formed in one piece. It can be made of natural rubber, para-rubber or other rubber material or of a synthetic material with similar properties.

När redskapet är framställt i ett stycke av t.ex. naturgummi, paragummi eller motsvarande tillverkas ryggplattan väsentligt bredare än de delar som utgör de elastiska elementen.When the tool is made in one piece of e.g. natural rubber, para-rubber or the like, the back plate is manufactured significantly wider than the parts that make up the elastic elements.

Därigenom uppnås att vid användning av redskapet ryggplattan genom sin stora friktionsyta ligger stationärt mot ryggen och inte glider uppåt, vilket ofelbart inträffar om ett smalt band används. Genom att de elastiska elementen är väsentligt smalare än ryggplattan kommer de elastiska elementen att töjas medan ryggplattan väsentligen inte påverkas. De elastiska elementens bredd skall därvid uppgå till maximalt halva ryggplattans bredd och företrädesvis till högst en tredjedel av ryggplattans bredd, t.ex. en femtedel.Thereby it is achieved that when using the tool the back plate through its large friction surface lies stationary against the back and does not slide upwards, which inevitably occurs if a narrow band is used. Because the elastic elements are substantially narrower than the back plate, the elastic elements will be stretched while the back plate is substantially unaffected. The width of the elastic elements shall then amount to a maximum of half the width of the back plate and preferably to a maximum of one third of the width of the back plate, e.g. a fifth.

Motståndet eller kraften som krävs för att sträcka ut de elastiska elementen kan varieras genom att ändra tjockleken av materialet som bildar ryggplatta och elastiska element, när redskapet tillverkas i ett stycke.The resistance or force required to stretch the elastic members can be varied by changing the thickness of the material forming the back plate and elastic members, when the tool is made in one piece.

Uppfinningen är emellertid inte begränsad till den i figur 1 visade utföringsformen. Istället kan de elastiska elementen 2, 3 utgöras av separata delar, som på lämpligt sätt är fastsatta i ryggplattan.However, the invention is not limited to the embodiment shown in Figure 1. Instead, the elastic elements 2, 3 can be constituted by separate parts, which are suitably fixed in the back plate.

När redskapet består av en ryggplatta och därpå anbringade, separat tillverkade elastiska element kan olika material väljas i ryggplatta respektive elastiska element. Vidare kan de elastiska elementens vara utformade godtyckligt, t.ex. stavformiga, slangformiga och med godtyckligt tvärsnitt. 10 15 Handtagen förbinds med de elastiska elementen på lämpligt sätt, t.ex. genom att de träs genom en öppning i en bygel 6 och fästs med en knut, visas vid 7, eller fästs med en klämma eller motsvarande, det elastiska elementets längd kan varieras. Ett grepp 8 med greppvänlig yta är anordnat i bygeln.When the implement consists of a back plate and elastic elements manufactured separately thereon, different materials can be selected in the back plate and elastic elements, respectively. Furthermore, the elastic elements can be designed arbitrarily, e.g. rod-shaped, tubular and with an arbitrary cross-section. The handles are connected to the elastic elements in a suitable manner, e.g. by threading them through an opening in a stirrup 6 and fastening them with a knot, shown at 7, or fastened with a clamp or the like, the length of the elastic element can be varied. A grip 8 with a grip-friendly surface is arranged in the stirrup.

Vid användning läggs ryggplattan 1 runt ryggpartiet hos en användare såsom illustreras i Fig. 2 med pilar A och B.In use, the back plate 1 is placed around the back portion of a user as illustrated in Fig. 2 with arrows A and B.

Ryggplattans utsträckning skall företrädesvis vara sådan att dess kortsidor hamnar ungefär mitt på eller förbi överarmarnas utsidor. Vid användning vrids överkroppen för aktivering av musklerna i bål och överkropp och genom att samtidigt trycka framåt med den ena eller båda armarna tränas särskilt musklerna i armar och skulderparti.The extent of the back plate should preferably be such that its short sides end up approximately in the middle of or past the outside of the upper arms. In use, the upper body is rotated to activate the muscles in the torso and upper body, and by simultaneously pushing forward with one or both arms, the muscles in the arms and shoulder area are specially trained.

Claims (5)

lO 15 20 25 Patentkrav10 15 20 25 Patent claims 1. Träningsredskap, främst avsett för aktivering av muskler i bål, mage, rygg, skuldror och armar, kännetecknat av att det består av en långsträckt ryggplatta (1) med en längd sådan att den sträcker sig över en användares ryggparti och åtminstone en del av överarmarna och två med handtag (4, 5) försedda elastiska element (2, 3) förbundna med respektive kortsida av den långsträckta anliggningsdelen (1).Exercise equipment, primarily intended for activating the muscles of the torso, abdomen, back, shoulders and arms, characterized in that it consists of an elongated back plate (1) with a length such that it extends over a user's back and at least a part of the upper arms and two elastic elements (2, 3) provided with handles (4, 5) connected to the respective short side of the elongate abutment part (1). 2. Träningsredskap enligt krav 1, kännetecknat av att ryggplattan (1) och de elastiska elementen (2, 3) är tillverkade i ett stycke av naturgummi eller annat gummimaterial eller syntetiskt material med egenskaper som motsvarar naturgummits egenskaper.Exercise equipment according to claim 1, characterized in that the back plate (1) and the elastic elements (2, 3) are made in one piece of natural rubber or other rubber material or synthetic material with properties corresponding to the properties of natural rubber. 3. Träningsredskap enligt krav 2, kännetecknat av att de elastiska elementens (2, 3) bredd väsentligt understiger ryggplattans (1) bredd där ryggplattan övergår i det elastiska elementet (2, 3).Exercise equipment according to claim 2, characterized in that the width of the elastic elements (2, 3) is substantially less than the width of the back plate (1), where the back plate merges into the elastic element (2, 3). 4. Träningsredskap enligt krav 2, kännetecknat av att de elastiska elementens (2, 3) bredd är mindre än hälften av ryggplattans (1) bredd och företrädesvis är mindre än en tredjedel av ryggplattans bredd där ryggplattan övergår i det elastiska elementet (2, 3).Exercise equipment according to claim 2, characterized in that the width of the elastic elements (2, 3) is less than half the width of the back plate (1) and preferably is less than one third of the width of the back plate where the back plate merges into the elastic element (2, 3 ). 5. Träningsredskap enligt krav 1, kännetecknat av att ryggplattan (1) och de elastiska elementen (2, 3) är tillverkade som separata delar och att de elastiska elementen (2, 3) och därpå anbringade handtag är förbundna med ryggplattan vid dess kortsidor.Exercise equipment according to claim 1, characterized in that the back plate (1) and the elastic elements (2, 3) are manufactured as separate parts and that the elastic elements (2, 3) and handles mounted thereon are connected to the back plate at its short sides.
SE0901482A 2009-11-24 2009-11-24 Exercise equipment for upper body muscles SE0901482A1 (en)

Priority Applications (3)

Application Number Priority Date Filing Date Title
SE0901482A SE0901482A1 (en) 2009-11-24 2009-11-24 Exercise equipment for upper body muscles
EP10833649.6A EP2504066A4 (en) 2009-11-24 2010-11-01 Training equipment for upper body muscles
PCT/SE2010/000263 WO2011065883A1 (en) 2009-11-24 2010-11-01 Training equipment for upper body muscles

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
SE0901482A SE0901482A1 (en) 2009-11-24 2009-11-24 Exercise equipment for upper body muscles

Publications (2)

Publication Number Publication Date
SE534144C2 SE534144C2 (en) 2011-05-10
SE0901482A1 true SE0901482A1 (en) 2011-05-10

Family

ID=43939658

Family Applications (1)

Application Number Title Priority Date Filing Date
SE0901482A SE0901482A1 (en) 2009-11-24 2009-11-24 Exercise equipment for upper body muscles

Country Status (3)

Country Link
EP (1) EP2504066A4 (en)
SE (1) SE0901482A1 (en)
WO (1) WO2011065883A1 (en)

Families Citing this family (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP6864402B1 (en) 2020-08-26 2021-04-28 株式会社三圭 Stretch exercise equipment

Family Cites Families (8)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US1402179A (en) * 1920-11-16 1922-01-03 Edward J Piscitelli Exercising apparatus
US1945134A (en) * 1933-02-15 1934-01-30 John H Brunk Elastic exercising device
US4273328A (en) * 1979-06-08 1981-06-16 Ozbey Suzan N Chest muscle and posture developer
US4969644A (en) * 1989-12-20 1990-11-13 Terence Hlaing Tension-type exercise device
US5769764A (en) * 1996-10-17 1998-06-23 Tilberis; Andrew Tension-torsioner exercising device
US6007463A (en) * 1997-05-01 1999-12-28 Wells; Lisalee Ann Triceps exercise apparatus
FR2879108B1 (en) * 2004-12-09 2012-08-31 Thierry Marc METHOD FOR MANUFACTURING EXTENSIONER AND EXTENSIONER OBTAINED
DE202007014558U1 (en) * 2007-10-16 2008-01-31 Stern, Hans-Jakob fitness device

Also Published As

Publication number Publication date
EP2504066A1 (en) 2012-10-03
EP2504066A4 (en) 2013-05-22
WO2011065883A1 (en) 2011-06-03
SE534144C2 (en) 2011-05-10

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Effective date: 20150421

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