RU2697489C1 - Auxiliary sports simulator to facilitate exercise of flexion and extension of hands from lying on floor position - Google Patents

Abstract

FIELD: training simulators; sport.SUBSTANCE: invention refers to physical culture, sports medicine and can be used in preparation for passing standards of TRP system, in polyathlon, in sports, training, health-improving institutions and projects. Auxiliary sports simulator to facilitate exercise of flexion and extension of hands from lying position on floor contains elastic element made in form of springs connected on both sides by handles for traction. Handles for thrust by means of a carbine are connected to belts of adjustable length, and one handle is connected to two belts, one of which is intended for fastening at the level of human chest, the other belt is intended for fastening at the level of lumbar portion. Second handle for traction rod is connected with one belt suspended to fixture installed at distance from floor, providing for location of springs in rest position at the moment of initial position of "plank position".EFFECT: technical result is the development of a simple auxiliary sports simulator, which makes it easier to perform flexion and extension of hands in a support lying on the floor, as well as allowing to correct all technical errors during the exercise.1 cl

Description

The invention relates to the field of physical education, sports medicine and can be used in preparation for passing the standards of the TRP complex, in polyathlon, in sports, educational, health institutions and projects.

A search by patent and scientific and technical sources of information made it possible to find that analogues of the auxiliary sports simulator to facilitate the exercise of flexion and extension of the arms from a lying position on the floor were not found.

The objective of the invention is to develop a simple auxiliary sports simulator that facilitates the exercise of flexion and extension of the arms with emphasis lying on the floor, as well as allowing you to fix all technical errors when performing the exercise.

The problem was solved due to the fact that the auxiliary sports simulator for facilitating the exercise of flexion and extension of the arms from a prone position on the floor contains an elastic element made in the form of springs connected to the handles for traction on both sides. Handles for traction by means of a carbine are connected to belts of adjustable length, one handle being connected to two belts, one of which is designed for fastening at the level of the human chest, the other strap is for fastening at the level of the lumbar, the second handle for traction is connected to one strap, suspended from fasteners installed at a distance from the floor, ensuring that the springs are in the resting position at the time of the initial “stop lying” position.

This design of the simulator allows you to facilitate the exercise of flexion and extension of the arms with emphasis lying on the floor, and also makes it possible to correct all errors associated with improper positioning of the arms and angle in the shoulder joints, which leads to the correct execution of the exercise. An untrained person can technically correctly perform a physically difficult exercise for him with minimal muscle effort.

The invention is illustrated by the drawings presented in FIG. 1-2.

Figure 1 presents a General view of the inventive sports simulator.

In FIG. 2 is a schematic illustration of a simulator.

An auxiliary sports simulator to facilitate the exercise of bending and extending arms from a lying position on the floor (Fig. 2) contains an elastic element 1 made in the form of springs connected on both sides by handles for traction 2, 3 by means of a carbine with a swivel 4. Handle for traction 2 by means of a carabiner 5 is connected to belts of adjustable length 6, 7 with buckles 8, 9. Belt 6 is designed for fastening at the level of the human chest with a buckle 8. Belt 7 is designed for fastening at the level of the lumbar with a buckle 9. The second handle for Rod 3 is connected via carabiner 10 with adjustable length strap 11 intended for fixing the height of the simulator, which provides determination of the springs in the rest position at the time of initial position "stop lying". Belts 6, 7, 11 can be made of high strength fabric or leather.

Auxiliary sports simulator (Fig. 1) with a belt 11 can be fixed to a hanging bar mounted on the gymnastic wall.

The simulator is a removable, mobile design (Fig. 2).

Work on the simulator is as follows.

The simulator is based on a single principle - by weakening the load (dead weight), pressure is increased on the muscles that are involved during the exercise (push-ups from the floor).

To use the simulator, it is necessary to fasten belt 6 at the chest level with a plastic buckle 8, belt 7 - at the level of the lumbar with a plastic buckle 9. Belts 6, 7 are connected through the carabiner 5 to the handle for traction 2. In turn, handle 2 is attached to the springs 1 through carabiners with a swivel 4. Next, the springs 1 are likewise attached to the handle 3, which is connected to the belt 11 through the carabiner 10. The belt 11 is suspended from the fasteners (Fig. 1), for example, to a suspension bar. The suspended crossbeam should be at such a height from the floor that at the time of the initial position “stop lying”, the springs 1 are in a resting position (ie not tensioned).

Reducing the length of the belt 11, you can change the tension of the springs 1, which makes it easier to complete the exercise.

The proposed sports simulator does not cause difficulties in the manufacture and is already industrially armed. Prototypes of sports simulators are installed in the sports hall of GBAOU SPO “Perm College of Professional Technologies and Design” and Perm National Research Polytechnic University.

As a result of using the simulator in the gym, the following was revealed: students in a short period of time (2-3 weeks, provided that they were practiced 3-4 times a week for 1-1.5 hours) were able to correct all errors associated with improper arms and angle in the shoulder joints and technically correct to perform physically difficult exercise for them with minimal muscle effort.

Claims (1)

An auxiliary sports simulator for facilitating the exercise of bending and extending the arms from a lying position on the floor, characterized in that it contains an elastic element made in the form of springs connected on both sides by traction handles, the traction handles are connected to an adjustable length by means of a carbine moreover, one handle is connected to two straps, one of which is designed for fastening at the level of the human chest, the other strap is for fastening at the level of the lumbar, the second ru the draft rod is connected to one belt suspended from a fastener installed at a distance from the floor, ensuring that the springs are in the resting position at the time of the initial “stop lying” position.

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