RU2592573C1 - Protein-carbohydrate product for sport nutrition (gainer) - Google Patents

Abstract

FIELD: food industry.

SUBSTANCE: invention relates to production of a gainer - special-purpose protein-carbohydrate food product for athletes and persons leading an active lifestyle. Protein-carbohydrate product contains following components, wt%: maltodextrin 36.8, dehydrated oat broth 28, hawthorn 12, pollen 9.6, rosehips 8 and ambrosia 5.6.

EFFECT: higher efficiency of training, restoring strength after intensive physical activity, and promoting intense muscle growth in athletes and is used in complex for weight loss.

1 cl, 4 tbl

Description

The invention relates to the food industry and the creation of a gainer - a specialized protein-carbohydrate product for increasing strength, building muscle mass and accelerating the recovery of the muscular system of the body after intense physical exertion, can be used as additional nutrition for athletes, as well as people who are active of life.

Various protein and protein-carbohydrate products are known (patent RU 2463800 C2, 09/23/2009; RU 2375923 C2, 01/18/2008; RU 2468609 C1, 09/22/2011).

The closest in technical essence and the achieved result is a protein-vitamin product for nutrition of athletes, consisting of cedar nut cake, pumpkin seed flour, ground wheat germ and crushed kernel of sunflower seed, dried fruit and berry mixture, ascorbic acid and fructose (RU patent 2468609 C1, 09/22/2011).

The disadvantage of such a protein-vitamin product is that it does not contain the optimal amount of proteins (proteins) - the main building material for maintaining and building muscle. Protein is involved in the synthesis of protein molecules inside cells. The effect of protein is that, when digested in the body, the protein breaks down into amino acids, from which protein molecules of the body are synthesized, including muscle tissue. Amino acids from protein prevent muscle breakdown during enhanced workouts and promote active muscle growth.

The objective of the invention is to expand the range of protein-carbohydrate products for functional use, intended primarily for people who set themselves the goal of achieving an increase in muscle mass, then preventing its loss and accelerating the recovery of muscle tissue after intense exercise. A prerequisite for this remains the observance of the general principles of balanced or rational nutrition.

The technical result of the invention is the creation of a protein-carbohydrate product (gainer) with activation and normalization of metabolic processes using biologically active food substances and additives.

The problem is solved by the proposed food product. When choosing raw materials for obtaining a protein-carbohydrate product, we proceeded from the chemical composition of the raw materials used. The formulation of the developed product included the following components: maltodextrin, dehydrated oat broth, pear, pollen (pollen), rosehips and hawthorn, in the following ratio, wt. %:

Maltodextrin 36.8 Dehydrated Oat Broth 28 Hawthorn 12 Flower pollen 9.6 Dogrose 8 Perga 5,6

Maltodextrin is a source of high-quality energy during training, which provides quick recovery of spent glycogen; long and uniform intake of glucose in the body. It is one of the components of sports nutrition, which serves as a source of energy and vitality. In the digestive tract, maltodextrin is broken down into simple carbohydrates, which then enter the body. Maltodextrin has a high energy value and a relatively slow cleavage rate, which is very important in sports. This allows you to evenly provide the body with energy for a long time and at the same time avoid a sharp increase in blood glucose and, as a result, excess fat deposits. Maltodextrin also stimulates the growth of beneficial intestinal microflora, positively affecting digestion in general. Maltodextrin tastes significantly less sweet than glucose, so taking it in significant quantities is not a problem.

Oatmeal and products of its processing were selected as a source of proteins. The protein and fat content in oatmeal is significantly higher than in other cereals. Oatmeal contains vitamins of complex B. The mineral composition of oats is characterized by the content of salts such as iron, phosphorus, potassium, calcium, etc., necessary for the human body. On average, oats contain (in% dry matter) protein substances up to 12.5, fats up to 6, carbohydrates up to 66.5, ash up to 4.0, fiber up to 12.2.

As a natural vitamin-mineral complex, we used bee bread, which activates the formation of proteins in the athlete's body, enhances the effects and absorption of nutrients, and promotes the distribution of phospholipids and lipids. Perga promotes the effective restoration and improvement of intestinal microflora in athletes, which is often disrupted as a result of irrational use of synthetic vitamins and chemical additives. Perga is especially valuable when restoring muscle and bone tissue during sports injuries of different severity, as it contains amino acids in an easily digestible form for the body, which without changes pass into the tissues. Amino acids, including irreplaceable ones, contribute to the restoration of not only muscle tissue, but also the whole organism. Perga relieves physical fatigue during intense training, improves blood circulation, as a result, the muscles of athletes receive the necessary nutrients in full. The composition of the beef includes: proteins; 16 amino acids; 13 fatty amino acids; carbohydrates; vitamins enzymes; mineral substances (potassium, magnesium, iron, calcium, zinc, sodium, etc.). Perge contains a large amount of vitamins that affect muscle growth (vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E).

Pollen (bee pollen) is a product recently mastered by humans, which has a complex composition and contains substances necessary for the growth and development of the body - proteins, lipids, carbohydrates, vitamins, minerals, enzymes. Bee stalk has a more complete effect on the human body than synthetic vitamin preparations. This is a living, natural product that does not undergo additional processing and does not lose its beneficial properties and biologically active substances. In its composition and content of essential amino acids, pollen exceeds even full-fledged milk protein - casein. About 30 grams of pollen covers the daily requirement for amino acids. The carotene content in pollen of some plants is more than 20 times higher than its content in carrots.

The effect of pollen on the athlete's body:

- there is a formation and development of muscles;

- Improving endurance and increasing muscle strength;

- increase recoverability after physical exertion;

- increase immunity;

- a positive effect on the nervous system and brain function;

- an increase in glycogen level in the liver and in skeletal muscles, an increase in blood flow;

Rosehip - is a medicine, first of all, due to the content of a large amount of vitamin C. With a deficiency of vitamin C, protein digestibility decreases, which leads to an increase in the body's need for it. In addition, it inhibits the synthesis of collagen, which affects the increase in fragility of blood vessels and the deterioration of the skin. Ascorbic acid is necessary for the flow of energy processes in the muscles and for the synthesis of glucose into glycogen, which is the main source of energy during physical activity and the daily activities of athletes.

The use of hawthorn has a beneficial effect on cardiac performance. The elements that make up the hawthorn have unique properties. They reduce the risk, and sometimes completely prevent sclerotic changes in the coronary vessels of the heart, and also prevent the degeneration of the heart muscle, accelerate the blood flow.

Dogrose and hawthorn during the development of the gainer act as vitamin-mineral complexes that supply athletes with all the necessary micro- and macronutrients.

An example of the formulation, wt. %: maltodextrin 36.8, dehydrated oatmeal decoction 28.0, hawthorn 12.0, pollen (pollen) 9.6, rosehip 8.0, perga 5.6.

The development of protein-carbohydrate product formulations was carried out experimentally, taking into account the fact that the finished product is acceptable in terms of organoleptic characteristics and stable during storage. A portion of the developed specialized product maximally corresponds to the composition of the protein-carbohydrate product. Proteins - 20.47 g, fats - 5.13 g, carbohydrates - 88.66 g. Calories - 378.4 kcal.

Experimentally, a protein-carbohydrate powder was diluted with water and milk. The advantage of this dry mix is further increased by diluting milk with 1.5% fat to prepare a ready-to-drink beverage. When diluted with water, the finished drink is inferior in organoleptic characteristics.

We studied the organoleptic, physico-chemical and microbiological quality indicators of the protein-carbohydrate powder gainer, which was stored in hermetically sealed polypropylene bags, weighing 125 g, at a temperature of t = 20 ± 5 ° C and relative humidity of ≤75% for 6 months .

Physico-chemical indicators of the quality of the protein-carbohydrate product during storage are shown in table 2.

As a result of the organoleptic and physicochemical studies, regulated quality indicators for the gainer were established (table 3).

The nutritional and energy value of the gainer is shown in table 4. The table shows the daily requirement of athletes for the necessary nutrients.

Thus, a portion of the developed protein-carbohydrate product (gainer) covers half the daily requirement for vitamins A, B2, B5 and minerals - calcium, phosphorus, copper. Vitamins C and H in a portion of a gainer are contained in a norm that exceeds the daily requirement. For athletes, especially during intense training, the daily need for vitamins and minerals is increasing, therefore, to better achieve athletic performance, it is recommended to take 2 servings of gainer per day.

Literature

1. Bastrikov, I.A. Biomedical aspects of creating and using specialized protein-carbohydrate food products for athletes / I.A. Bastrikov // Nutrition issues. - 2009. - No. 6. - S. 78-82.

2. Pat. 2468609 Russian Federation, IPC ⁷ A23L 1/30 / Protein-vitamin product for nutrition of athletes / Kovaleva ON, Lapina T.M .; Applicant and patent holder of “Drofa” LLC - No. 20111138867/13; declared 09/22/2011; publ. 12/10/2012.

Claims (1)

Protein-carbohydrate product for sports nutrition (gainer) containing maltodextrin, characterized in that it additionally contains dehydrated oat broth, hawthorn, pollen (pollen), wild rose in the following ratio, wt. %:
Maltodextrin 36.8 Dehydrated Oat Broth 28 Hawthorn 12 Flower pollen 9.6 Dogrose 8 Perga 5,6