RU2234966C1 - Method for exercising of sportsman - Google Patents

Abstract

FIELD: sports.

SUBSTANCE: method involves, before preparing of rivals' hands for striking of blow, filling open vessels with bulk material for preventing joints from damage and deformation, with one vessel being filled with preliminarily washed and quenched river sand, other vessel being filled with preliminarily quenched salt and third vessel - with granite crushed pieces preliminarily washed in 20%-solution of chlorine, with crushed granite fraction size being not in the excess of 1 cm.

EFFECT: increased efficiency in exercising.

6 cl

Description

The invention relates to a method for training athletes, in particular, used in hand-to-hand art.

There is a method of training athletes, which consists in sequential preparation for blows by rivals, staging with prepared hands and the subsequent conduct of a sports match to identify the winner (see .. book TP Yushkevich, V.E. Vasyuk, V.A. Bulanov. " Simulators in sport ", M.: Physical education and sport, 1939, pp. 219-223 - analogue and prototype).

The disadvantage of this method of training athletes is the low efficiency of the training due to the lack of approaching a sports match to the conditions of real hand-to-hand combat.

The technical result of the invention is to increase the effectiveness of training by providing the possibility of approaching a sports match to the conditions of real hand-to-hand combat while increasing the degree of protection against penetrating blows.

This is achieved by the fact that before preparing for the blows of the opponents' hands, open containers are filled with bulk materials to prevent further damage and deformation of the joints, one of which is filled with pre-washed and calcined river sand, the other is pre-calcined salt, the third is pre-washed in 20% solution of chlorine with granite chips with a fraction of not more than 1 cm to eliminate the formation of corns on the joints, and the hands are prepared by alternately applying gifts in their full force into bulk materials of containers while creating the necessary psychological attitude to enable immediate inclusion in the future of the necessary reaction, the blows are applied until the hands are warmed up with the gradual conversion of their color to dark red to increase the mass of the fist, and the preparation of the blows is prepared hands are carried out by striking a suspension device, the mass of which is close to the body weight of athletes to provide the ability to train muscles in necessary ohm mode, in this case, during the fight, rivals use helmets with a transparent element to cover the front part with various degrees of tinting, ranging from 100% to 0% of normal visibility, and during the match, the opponent who missed the shot changes the tint of the element of the front part to darker to create discomfort and at the same time to create an advantage for the winner.

As a suspension device, a pillow of a wooden shield 1 × 2 m in size, 5 cm of the board is sheathed with rubber with a thickness of not more than 2 cm, is used and a spring pad of 15 cm thick is used to provide the possibility of additional resistance to impact.

Moreover, helmets using helmets with semi-automatic adjustment of the tinting of the front cover element from the judge’s control panel are used.

At the same time, helmets are used as helmets with automatic adjustment of the tinting of the front cover element from the sensors located on the body of the rivals.

It is advisable to use helmets with a grille on the front part or use tinted glasses as helmets.

It is also advisable to use metal boxes as open containers.

The method of training athletes is as follows.

Before preparing for the blows of the opponents' hands, open containers are filled - metal boxes with bulk materials to prevent further damage and deformation of the joints, one of which is filled with pre-washed and calcined river sand, the other with pre-calcined salt, and the third is pre-washed in 20% chlorine solution with granite chips with a fraction of not more than 1 cm to eliminate the formation of corns on the joints.

When striking, bulk materials provide full contact with the entire surface of the fist, which accelerates and enhances the warming effect.

Opponents alternately strike in bulk materials, warming up the hands to a dark red color, and maintain this state throughout the entire training period, periodically returning to the boxes. Blows should be done with a certain psychological attitude and in full force.

Later, it is the psychological mood that will serve as a signal to the body to turn on the (instantaneous) desired reaction.

The fist processed by the above method through dilated blood vessels, maximally filled with blood, and veins locked at the base of the hand, partially losing sensitivity, significantly increases its weight (mass).

Under the condition of systematic training with the appearance of the slightest external danger, a conditional reaction will turn on, and the fists instantly move.

The resulting effect of the conditioned reaction is an extremely important factor affecting the strength of a penetrating shock. Penetration strike is an exclusive feature of martial art. The explosive impulse of maximum acceleration, in combination with the wave, full tension of all muscle groups in the final phase, does not allow the impact energy to go out in one's own relaxed muscles.

For staging such a blow, a wall hanging pillow is used in the training process, which is a wooden board 1 × 2 m in size, made of 5 cm boards, sheathed on top with dense rubber no more than 2 cm thick. An elastic foam pad 15 cm thick is installed between the wall and the board The mass of such a pillow is close to body weight, and foam rubber provides additional resistance to shock, forcing the muscles to work in the right mode.

When conducting a duel, rivals use helmets with a transparent element to cover the front part with various degrees of tinting, ranging from 100% to 0% of normal visibility. In the process of a duel with an opponent who missed a blow, the tinting of the element of the front part is made darker to create discomfort and at the same time to create an advantage for the winner.

In this case, there is a real possibility of mutual punishment of rivals participating in the duel for the simultaneous exchange of blows.

The reality of punishment that limits functionality. makes athletes more attentively, thoughtfully and carefully lead the fight. In the conditions of limited visibility or without any rivals, it becomes possible for rivals to connect their reserve capabilities to the battle, which in turn is extremely important for a real street battle, where the desired coverage is not always available, in addition, an additional factor appears that forces the enemy to surrender.

It is possible to use helmets with semi-automatic regulation of tinting of the front cover element from the judge’s panel in a duel.

It is also possible to use helmets with automatic adjustment of the tinting of the front cover element from the sensors located on the body of the rivals.

As helmets use helmets with a grill on the front or use glasses with tinting.

Thus, the invention improves the effectiveness of training.

Industrial applicability.

The invention can be used in the training process of martial arts.

Claims (6)

1. A method of training athletes, which consists in sequential preparation for blows by rivals, staging with prepared hands and the subsequent conduct of a sports match to identify the winner, characterized in that before preparing for blows by rivals, open containers are filled with bulk materials to prevent further damage and joint deformities, one of which is filled with pre-washed and calcined river sand, the other with pre-calcined salt, one third j - pre-washed granite chips with a fraction of not more than 1 cm in a 20% chlorine solution to eliminate the formation of corns on the joints, and hands are prepared by alternately striking at full strength into bulk materials of the containers while creating the necessary psychological mood to ensure the possibility of instantly turning on the necessary reaction in the future, blows are applied before the hands are warmed up with the gradual transformation of their color into dark red to increase the mass of the fist, and striking with prepared hands is carried out by striking a suspension device, the mass of which is close to the body weight of the athletes to provide the ability to train the muscles in the required mode, while the rivals use helmets with a transparent element to cover the front part with different degrees of tinting, ranging from 100 up to 0% of normal visibility, and in the process of a duel with an opponent who missed a blow, they change the tint from the front element to that to create discomfort and at the same time to create an advantage for the winner. 2. The method according to claim 1, characterized in that as a pendant device use a pillow of a wooden shield 1 × 2 m in size, 5 cm of which boards are sheathed on top with rubber, not more than 2 cm thick, and use an elastic foam pad of 15 cm thick to provide the possibility of the formation of additional resistance to shock. 3. The method according to PP.1 and 2, characterized in that as helmets use helmets with semi-automatic regulation of the tinting of the element of cover of the front part from the panel of the judge. 4. The method according to claims 1 and 2, characterized in that helmets are used as helmets with automatic adjustment of the tinting of the front cover element from the sensors located on the body of the rivals. 5. The method according to PP.1 and 2, characterized in that as helmets use helmets with a grill on the front side or use glasses with tinting. 6. The method according to claims 1-5, characterized in that metal boxes are used as open containers.