RU219949U1 - SIMULATOR DEVICE FOR TRAINING IN HIGH TURNS ON THE HIGH-BEAM "JUNIOR GYMNAST" - Google Patents

Abstract

The utility model is designed to equip gymnastics halls and is used to learn exercises on the crossbar for children up to puberty.

A training device for educating the ability to navigate in space and time, when performing full rotations around the crossbar, coordinating the work of the muscles of synergists and antagonists, timely switching of effort from the flexor muscles to the extensor muscles, and a sense of their rhythmic coordination.

The technical result consists in simplifying the device, in increasing the effectiveness of training exercises while improving the structure of movements, preventing contact between the hips of the user's body and the crossbar, in case of violation of the technique for performing a full turn, in conditions of limited financial resources for the purchase of expensive equipment of budgetary sports organizations, including the limited space of gyms .

The technical result is achieved by a training device for teaching high speeds on the crossbar, containing stops and a transverse latch to ensure a rigid connection of the ends of the stops with the formation of a supporting frame, and a safety harness. 5 z.p. f-ly, 6 ill.

Description

The utility model is designed to equip gymnastics halls and is used to learn exercises on the crossbar for children up to puberty.

The crossbar is one of the most difficult and most spectacular types of classical gymnastics. Many currently popular sports came out of this gymnastics program, in particular workout, jimbarr, technique, freestyle bar, etc.

The number of movements on the crossbar, practiced in artistic gymnastics, exceeds 1000 elements. Most of the exercises on the crossbar are among the swing movements with high amplitude.

Gymnastic discipline - the crossbar requires from those involved, in addition to sufficient functional readiness, mainly the coordinated work of the muscles of the flexors, extensors of the upper limb belt and torso, to which the proposed utility model is aimed.

Performing movements on the crossbar requires the ability to navigate in space and time, coordinate the work of the muscles of synergists and antagonists, timely switching of effort from the flexor muscles to the extensor muscles, and a sense of their rhythmic coordination.

The most characteristic classes of exercises on the bar are movements performed in a large swing with a full rotation around the bar. Large turns on the crossbar are one of the basic exercises. Only after learning the high revolutions, the young gymnast can move on to more complex technical elements.

The proposed utility model is a device that increases the functionality of young gymnasts, while at the same time ensuring their safety, which can be used for general physical training, an auxiliary means in early sports specialization, and for the rehabilitation of children and adolescents with various functional disorders, including deficiency syndrome. attention, hyperactivity, correction of curvature of posture.

From the state of the art, several classes of simulators for teaching rotation on the crossbar are known:

Complex training devices with a large number of rotating parts suspended from a crossbar;

Stationary non-separable structures of various types, with a complex system of counterweights, allowing the athlete's body to be fixed in a given position during rotation;

The disadvantages of all these devices are the high complexity of manufacturing structures, non-separable structural units. And as a result, the high cost, exceeding the cost of the crossbar itself.

To install such training devices, a team of skilled workers is required, and most importantly, the allocation of a separate place in the gymnastic gym. In addition to the crossbar, equipment for other disciplines must be placed in the hall.

Close to the proposed utility model are well-known devices for teaching the rotational movements of athletes (copyright SU 1041123, A1, IPC A63V 1/00, published on September 15, 1983). As well as a device for training gymnasts (copyright SU 1574229, A1, IPC A63V 1/00, published on 06/30/1990).

The disadvantages of such devices are the high complexity of the design, due to the presence of a large number of various couplings, cams, bearings, and as a result, the high cost of manufacture and the high cost of delivery.

Close to the proposed utility model is the well-known device "Adaptation to the horizontal bar for belaying gymnasts" (author's certificate SU 171773 A1, IPC A63V 1/00, A63V 71/08, published on May 26, 1965).

Closest to the proposed utility model is the well-known device "Adaptation to the horizontal bar for belaying a gymnast" (author's certificate SU 385588 A1, IPC A63V 1/00, published on 06/14/1973).

The disadvantage of this device is all of the above limitations, as well as the lack of standardized items of equipment that can be used in the process of physical education of children in other elements of the program.

The proposed utility model includes two simple components - stops quickly hung on the crossbar, and a safety harness.

Hinged stops contain a transverse lock to ensure a rigid connection of the ends of the stops with the formation of a supporting frame, which simultaneously acts as an emphasis for the body, to prevent touching the crossbar in the upper phase of the turn. At the same time, all elements provide the ability to quickly adjust, depending on the anatomical dimensions of a particular structure involved without dismantling, are easily accessible for assembly, disassembly, and transportation by one person in a portable case, are inexpensive and technologically advanced to manufacture.

The safety harness worn on the lumbo-pelvic region is made in a unified form, which allows it to be used for training children, in other programs of gymnastics, taking into account the complication of movements during the development of physical qualities.

The technical result, which consists in simplifying the device and increasing the efficiency in training children, is achieved in the proposed training device, which contains universal stops and a safety harness that allows you to quickly rebuild the training device to implement specific tasks of training and training modes.

At the same time, both the stops and the safety harness are made in the form of ready-made structures with the possibility of quick installation and dismantling.

The specified technical result is also achieved by the fact that the stops are made with simple screw length adjusters.

The essence of the invention is illustrated by drawings, where:

figure 1 shows the overall design of the training device for teaching high speed on the crossbar "Young gymnast", including stops and safety harness;

figure 2 shows a view of stops with adjustable length;

figure 3 illustrates the harness (front view);

figure 4 illustrates the harness (rear view);

figure 5 shows the position of the athlete's body in the initial position hanging on the crossbar and fixing the insurance;

figure 6 shows the position of the athlete's body at the top point of a full turn on the crossbar.

The training device (figure 1) is, therefore, hinged elements of adjustable length, and a unified set of safety harness, which can be used for other training purposes. In particular, when teaching various rotational and other movements.

At the same time, the adjustable elements are made in the form of removable stops, with the possibility of adjusting their location when fixed on the crossbar, as well as quick installation and dismantling.

The task to be solved by the claimed utility model is to increase the effectiveness of training various physical qualities of children in the limited space of budgetary sports halls, due to the approximation to the real conditions of sports practice through the use of effects reflecting the swinging movements of athletes during a 360-degree turn on the crossbar.

This problem is solved due to the fact that the claimed training device allows you to perform a set of different movements, in terms of safety, control of physical activity, and no risk of injury.

The proposed training device can be integrated into the structure of a wide range of classes.

EFFECT: standard stops of adjustable length, and safety harness, which allow to implement load effects, leading to the productivity of learning a full turn on the crossbar.

The proposed utility model makes it possible to implement training in a full turn on the crossbar, while the process of performing movements retains a natural structure.

The device works as follows.

The young gymnast puts on a safety harness on the lumbo-pelvic region, and assumes the initial position of hanging on the crossbar.

The trainer quickly fixes the safety harness on adjustable stops.

A young gymnast performs movements to learn a full turn.

These features are essential and interconnected by a causal relationship with the formation of a set sufficient to achieve a technical result, namely, to ensure safe training in a full turn on the crossbar and keeping straight arms in the upper phase of rotation.

The stops have standard sizes, the position in which is fixed by a safety harness and is determined by the growth indicators of users (children and teenagers) who study classical gymnastics, as well as workout, jimbarr, technique, freestyle bar, and other types that require the possession of complex rotational movements in different planes.

The device serves both to improve the structure of movements, and to prevent contact between the hips of the user's body and the crossbar, in case of violation of the technique of performing a full turn.

The introduction of this training device provides economic benefits for educational institutions, which consists in reducing the financial costs for the purchase of complex expensive devices. And also, which is very important, the introduction allows you to save space in the gym without allocating a separate crossbar for learning turns.

Using this training device, children can achieve an improvement in their functional state while cultivating physical qualities.

At present, the elements of the presented training device have been introduced into the practice of the training process of the State Budgetary Institution of Secondary School "Bitsa".

The proposed technical solution meets the criteria of patentability: novelty and industrial applicability.

The proposed device does not contain expensive structural elements and assemblies, is easy to manufacture and allows its use in the conditions of budgetary educational organizations of a sports profile.

Claims (6)

1. A training device for training high speeds on the crossbar, characterized in that it contains stops and a transverse latch to ensure a rigid connection of the ends of the stops with the formation of a support frame, and a safety harness. 2. The training device according to claim. 1, characterized in that the transverse latch, which provides the formation of the support frame, simultaneously performs the functions of a stop for the body, to prevent touching the crossbar in the upper phase of the turn. 3. The training device according to claim 1, characterized in that all elements provide the ability to quickly adjust the length, depending on the anatomical dimensions of a particular student without dismantling the structure. 4. The training device according to claim 1, characterized in that all structural elements are quick-detachable. 5. The training device according to claim 1, characterized in that the safety harness is made in a unified form, which allows it to be used for training children in other programs of artistic gymnastics, taking into account the complication of movements during the education of physical qualities. 6. The training device according to claim 1, characterized in that the entire structure is made in the form of unified elements that are easily accessible for assembly, disassembly and transportation by one person in a portable case, is inexpensive and easy to manufacture.