RU2190991C1 - Method for achieving selective reduction of body mass - Google Patents

Abstract

FIELD: medicine. SUBSTANCE: method involves applying medical training exercises. First, the patient lungs are filled with air in each medical training exercises cycle and then the inhaled air is uniformly blown out via the mouth in active way. Next, air is taken into the lungs via the nose with abdominal assistance in rapid way and exhaled via the mouth also in rapid way producing the sound of "pah". Breathing is stopped at this moment by maximum possible time period with abdominal muscles being relaxed and the muscles of the body area where body mass reduction is desirable being strained. EFFECT: increased oxygen contents in blood; supplying excessive oxygen to the area of interest for locally burning fat.

Description

Technical field
The invention relates to medicine, in particular to therapeutic exercises, and can be used to selectively reduce body fat during recreational activities in various forms of their organization: in medical institutions, in resorts, in sanatoria, at home, etc.

State of the art
There is a method of treating obese patients, including a diet with 2-3 fasting days a week, physical factors in the form of a dry air chamber and a Sharko shower, physical therapy procedures in the form of physiotherapy, daily walks at a pace of 60-90 steps per minute for 2 hours, jogging jogging in alternation with walking for 15-30 minutes (Bashmakov V.P. Issues of balneology, 1980, 3. - P. 47-51).

 Signs that are common to the known method and the claimed, are the availability of physical therapy procedures.

 The reason for the failure in the known method of the claimed technical result is the need to perform a large number of actions, including a strict diet, as well as the lack of selectivity of the effects of these actions on body weight.

 The prototype is a method of treating obese patients by dosed walking, therapeutic exercises against a background of a diet, in which exercises on a stationary bike, rowing apparatus and treadmill are used in any combination of them or on one of them, achieving an increase in heart rate in a patient by 50-75% of the initial state of rest and blood pressure from 160/90 to 200/120 mm RT. Art., alternating exercises with resistance and without resistance for 3-5 minutes with rest every 20-30 minutes, then reduce the heart rate to 90-80 beats per minute, while the rate of exercise is constant and makes 1 treadmill for 90 minutes -100 steps, on a stationary bike 50-60 revolutions, on a rowing apparatus 18-20 strokes, and the duration of classes 60-90 minutes daily or every other day (USSR Author Certificate 1102589, class A 61 N 1/00, 1984).

 Signs that are common to the prototype and the claimed method, are the availability of physical therapy procedures.

 The reason for not achieving the claimed technical result in the prototype is the need to perform a large number of actions, including diet, as well as the lack of selectivity of the effects of these actions on body weight.

SUMMARY OF THE INVENTION
The problem to which the invention is directed is to change the proportions of the body due to the selective reduction of body fat in combination with the general improvement of the body.

 The technical result that mediates the solution of this problem is to increase the oxygen content in the blood and direct this excess oxygen to certain areas of the body in order to "burn" fat deposits in these areas.

 The technical result is achieved by conducting cycles of therapeutic gymnastics that combines breathing exercises with selective tension of the muscles of the body, while in each cycle they initially gain air into the lungs, then actively and uniformly blow out the accumulated air through the mouth, then quickly gain through the nose and stomach again air into the lungs, which then also quickly exhale through the mouth with the sound of “groin”, while holding your breath for the maximum possible time while relaxing the abdominal muscles and muscle tension t the second part of the body whose mass reduction must be carried out.

 New in relation to the prototype features of the claimed solution to the problem are the presence of the listed actions of respiratory gymnastics and selective muscle tension.

Information confirming the possibility of carrying out the invention
Initially, they take a large, regular breath through the nose or mouth, thereby gaining air into the lungs. Then lips are collected with a tube and all the air from the lungs is actively, with effort and uniformly blown out, similarly to blowing out a candle. After that, a quick active breath is made with the nose and only with the stomach. The stomach should be inflated and rounded. Then they exhale sharply, pushing the air accumulated "into the stomach" through the mouth; while pronouncing the word "groin". The exhalation process at this stage is similar to deep coughing. The abdominal muscles must be tensed. At the end of the exhalation, “groin” holds the breath. At the same time (without breathing) completely relax the abdominal muscles. There is a vacuum in the lungs. The vacuum created in this way allows you to tighten the relaxed abdominal muscles and internal organs under the ribs as close to the diaphragm as possible. In this state (with muscles stretched under the ribs), they hold their breath as much as possible and at the same time exercise muscle tension in that part of the body in the area of which they intend to reduce (lower) the mass by “burning” excess fat with oxygen. When the need arises to inhale, it is necessary to stop controlling the breath holding and relax all the muscles. As a result, a spontaneous noisy and very deep breath through the mouth will occur.

 Thus, the method consists in performing simple physical exercises based on diaphragmatic breathing. With such breathing (according to medical research), four groups of nerve endings (receptors) are excited.

 The first group includes irritative receptors that are located in the epithelium and subepithelial layer of the airways and which react to dust particles, mucus, and fumes of certain substances. With forced (deep), noisy, prolonged expiration and sharp inhalation, these receptors become irritated. As a result, a protective reflex cough with sputum is triggered. Sputum discharge leads to respiratory tract sanitation, i.e. elimination of toxins, bacteria and viruses that have settled on the mucous membrane.

 The second group of receptors is pulmonary stretching receptors. Their excitement occurs with an increase in lung volume during a deep breath.

 The third group of receptors is the proprioreceptors of the respiratory muscles, which are excited during the work of the diaphragm, intercostal muscles, and abdominal muscles.

 The fourth group of receptors is chemoreceptors, which are excited by holding the breath and react to changes in the gas composition in the blood plasma and cerebrospinal fluid (decrease in oxygen tension, increased concentration of carbon dioxide and pH).

 In addition, since physical exercises are being performed against the background of diaphragmatic breathing, receptors are activated in the working muscle (where oxygen demand increases). A local effect arises - a reflex redistribution of blood flow, i.e., an increase in blood flow to a working muscle.

 When all of the above receptors are excited, a focus of excitation is formed in the subcortical structures of the brain. Nerve impulses enter the suprasegmental department of the autonomic nervous system (limbic-reticular complex), which regulates the mental, somatic and autonomic spheres. There is a transition to a new, higher level of functioning.

This is manifested:
1) the intensification of energy exchange, as a result of which lipolysis (fat burning) is activated, lymph flow is stimulated, which prevents the development of cellulite, and the regeneration of the skin and its appendages (nails, hair) improves;
2) on the part of the musculoskeletal system by inhibition of dystrophic changes in the articular cartilage (prevention of osteochondrosis, arthrosis), improving the flexibility of the body;
3) an increase in the vital capacity of the lungs, stimulation of sputum discharge, which leads to increased tolerance to physical activity and infectious agents;
4) from the cardiovascular system, normalization of blood pressure (with arterial hypertension or hypotension), improved blood supply to vital organs (brain, heart), normalization of heart rhythm;
5) the release of red blood cells from the depot (spleen), an increase in hemoglobin in the blood (the main carrier of oxygen);
6) from the gastrointestinal tract by normalization of stool and outflow of bile (prevention of cholelithiasis);
7) increased thirst and urine volume, which contributes to the release of toxins and prevents the formation of stones;
8) elimination of hormonal imbalance in endocrine disorders and stabilization of the menstrual cycle;
9) an increase in immunity due to an increase in the quality of T and B lymphocytes, an increase in the synthesis of immunoglobulins (i.e., an increase in the body's resistance to infections, a decrease in the intensity of allergic reactions);
10) psycho-emotional stabilization.

 It is known that during stress, psycho-emotional stress, a person breathes through his chest and exhale is significantly shortened. When performing this set of exercises, exhalation is prolonged and breathing passes to the diaphragmatic (abdominal) type. Thus, the body is calmed down, its attitude towards positive emotions, increased resistance to stress, normalization of sleep, attention and memory and improvement of overall well-being.

 Thus, the proposed method, in addition to the main task of selective reduction of body weight also contributes to the overall improvement of the body. At the same time, it allows you to achieve physical, mental and social well-being without much effort, diets and medicines.

Claims (1)

 A method of selective reduction of body weight by conducting cycles of therapeutic exercises, combining breathing exercises with selective tension of the muscles of the body, in which, in each cycle of therapeutic exercises, air is initially taken into the lungs, then the air gained is actively and evenly blown through the mouth, then quickly through the nose and stomach they again gain air into the lungs, which then also quickly exhale through the mouth with a groin sound, while holding their breath for as long as possible while relaxing the abdominal muscles of the press and pressure of muscles of the body, weight reduction to be carried out.