RU2144406C1 - Exerciser - Google Patents

Abstract

FIELD: sportive equipment. SUBSTANCE: exerciser has vertical frame with front vertical telescopic columns interconnected in their lower parts with draw bar, minibars, column retainers, hooks on upper parts of columns, bench, cross-piece, front and rear vertical telescopic columns, base composed of lengthwise pivotally connected parts. Front vertical telescopic columns are pivotally positioned on front part of base and coupled to detachable telescopic draw bars. Horizontal telescopic columns and front stop telescopic column are mounted on front part of base. Rear vertical telescopic columns connected with rear detachable telescopic draw bars and rear stop telescopic column are pivotally attached on rear part of base. L-shaped girder pivotally attached to rear stop telescopic column is provided with pivot unit disposed at its one end. Bench is pivotally coupled to rear vertical telescopic columns at back and seat connection junction. EFFECT: increased efficiency, compact and simplified construction, convenient assembly and disassembly. 6 cl, 18 dwg

Description

 The present invention relates to sports simulators, in particular to indoor sports simulators, and can be used to train athletes and general physical training of athletes with weights.

 Known gymnastic simulator (see and.with. SU N 1584964, class A 63 B 17/04, 1988), which contains mounted on racks lower and upper raznoshirokie cantilever bars. A cantilever bar is installed on the racks of the small face of the frame. In the plane of one large facet, a pivot-gymnastic board is installed on the rod. A gymnastic staircase is installed on the opposite side. The bars, the rod and the crossbar are mounted on the racks by means of bushings, which are fixed at a given height by clamps, passed into the holes of the bushings and racks. On the U-shaped crossbar, the upper ribs of the frame mounted blocks of the cable system. The cable is connected with a rod carrying removable loads, and with a handle.

 Gymnastic apparatus is not fully used on this device to train the pectoral muscles, shoulder muscles - delta and arm muscles of the forearms. The design of the simulator is bulky and takes up a lot of space in the apartment.

 The closest known technical solution to the proposed is the simulator described in the copyright certificate SU N 1584963, class. A 63 B 17/00, 1988 (prototype). It contains a vertical frame with telescopic racks connected in the lower part by rigid couplers, mini-bars, racks for hooks and hooks on the upper parts of racks for installing the crossbeam or other sports equipment, a bench made of a backrest and seat pivotally connected to each other along the length , cross member with the possibility of its installation on the protrusions of vertical telescopic racks for fixing the position of the back. There are additional hooks fixed on the lower parts of the racks by a longitudinal pipe mounted pivotally at one end on the screed with the possibility of rotation and placement in the plane of the frame when folding and carrying on the other end, levers for supporting the bench seat and coaxially mounted with it with the possibility of removing V- a shaped support with elements for interaction with one shoulder with a lever, and with the other with the floor of the room, an additional support installed from the opposite end of the pipe with the possibility of fixing on the hooks of the lower parts racks and spacer wall.

 The disadvantage of this simulator is its structural complexity in bringing it into working condition, that is, to perform physical exercises, and bring it into a non-working state. As well as reducing the time to bring the simulator into working condition. In addition, the low efficiency of using the simulator when performing exercises.

 The objective of the invention is to increase the efficiency of use and ensuring the compact design of the simulator, especially in small apartments. Simplified design and ease of assembly and disassembly of the simulator.

 The technical result, which consists in eliminating these shortcomings in the simulator, containing a vertical frame with front vertical telescopic racks connected at the bottom by a coupler, mini-bars, clamps for racks and hooks on the upper parts of the racks for installing the crossbar or other sports equipment, bench , made integral along the length of the hingedly connected back and seat, a cross member with the possibility of its installation on the protrusions of the front vertical telescopic racks for fixing along of the backrest, the rear vertical strut, the rear pivotally mounted thrust strut, the front thrust telescopic strut is achieved due to the fact that it has an additional rear vertical telescopic strut, a base made integral from the length of two parts pivotally connected to each other, on one front part of the base articulated front vertical telescopic racks connected to removable telescopic ties, horizontal telescopic racks and front telescopic thrust sky rack, on the other rear part of the base rear vertical telescopic racks connected to the rear removable telescopic couplers are hinged, and a rear telescopic support stand, to which the L-shaped truss is hinged, at one end of which there is a hinge assembly for connecting elements to it training of the muscles of the hands or muscles of the legs, while a bench is hinged to the rear vertical telescopic racks at the joint of the back with the seat. The front of the base is provided with a latch for rigid connection with the rear of the base.

 Horizontal telescopic racks are equipped with a lock for connection and fixation with the front persistent telescopic rack in the assembled inoperative position.

 The front vertical telescopic racks are equipped with additional clamps for rigid connection with the front and rear parts of the base in the assembled vertical inoperative position of the simulator.

 The L-shaped truss is equipped with a persistent sliding rail with a latch for setting the positions of the elements for training the muscles of the legs.

 The elements for training the muscles of the hands are the stops, and for the training of the muscles of the legs are horizontal and vertical slats with rollers.

 The base is made integral in length from two parts articulated between each other and the hinged installation on the front of the base of the telescopic vertical front, horizontal and front thrust racks, and on the rear of the base the hinged installation: telescopic rear vertical and rear thrust racks. To the latter, the swivel of the L-shaped truss; and to the rear vertical telescopic racks, the hinged attachment of the bench at the point of hinging the backrest with the seat simplifies the assembly and disassembly of the simulator.

 Providing the simulator with telescopic ties, locks and latches allows you to create rigidity of the simulator design in the assembled state when performing the athlete’s training exercises, and in the assembled state of the simulator when it is stored.

 As the simulator tests showed when training on it, when disassembled and when it is stored in an assembled state in the apartment, the simulator provides a compact structure and increases the efficiency of use, especially in small-sized apartments.

 The analysis of scientific, technical and patent literature showed that there are no known technical solutions in which there is a combination of features that distinguish the claimed solution from the prototype.

 Thus, the combination of features of the proposed technical solution ensures the achievement of the goal and meets the criteria of "novelty" and "inventive step".

The figures show the proposed simulator:
in FIG. 1 - simulator in isometry;
in FIG. 2 - top view of the simulator without a bench;
in FIG. 3 - the front of the simulator in three forms;
in FIG. 4 - the back of the simulator in three forms;
in FIG. 5 - simulator in the process of "assembly-disassembly";
in FIG. 6 - simulator in the process of "assembly-disassembly";
in FIG. 7 - simulator in the process of "assembly-disassembly";
in FIG. 8 - simulator in assembled form, in three types;
in FIG. 9 - the simulator is prepared for pumping (training) triceps;
in FIG. 10 - the simulator is prepared for pumping the muscles of the chest, shoulders, triceps;
in FIG. 11 - a simulator for pumping chest muscles;
in FIG. 12 - a simulator for pumping chest muscles;
in FIG. 13 - a simulator for pumping the muscles of the shoulder, latissimus muscles;
in FIG. 14 - a simulator for push-ups on the uneven bars, pumping of the leg muscles;
in FIG. 15 - a simulator for pumping leg muscles;
in FIG. 16 - a simulator for pumping leg muscles;
in FIG. 17 - a simulator for pumping biceps;
in FIG. 18 - a simulator for pumping the press, back muscles.

 The simulator consists of a base made integral in length from two parts 1 and 2 hinged together. On one front of the base 1 there are pivotally mounted front vertical telescopic posts 4, horizontal telescopic posts 5 and front resistant telescopic rack 6 with a lock-lock 12 The vertical telescopic racks 4 are connected with removable telescopic ties 7, one end of which is hooked 8 and is removably connected to the front of the base 1, the latter has rollers 9. Vertical tele scopic racks 4 are connected at the bottom with a rigid screed 10, in the upper part of the rack 4 there are mini-bars 11, a lock of the latch 12 and hooks 13 for installing on them the crossbar 14 or other sports equipment. The horizontal telescopic racks 5 are equipped with a lock 15 for connecting and fixing with the front persistent telescopic rack 6. On the other rear part of the base 2, the rear vertical telescopic racks 16 with a lock-lock 12 and the rear persistent telescopic rack 17 with a latch 12 are pivotally attached to the last a L-shaped truss 18 with a latch 19 is removably attached. At one end of the truss 18 there is a hinge assembly 20 to which elements are attached in the form of horizontal 21 and vertical 22 rails with latches 23. To the L-shaped farm 18, if necessary, can be attached removable thrust roller 24 or emphasis 25 for pumping arm muscles. To the vertical and horizontal rails can be attached, removable, double-sided rollers 26 and 24, mounted on one rod. The L-shaped truss 18 is equipped with a persistent sliding rail 27 with a latch 28. The rear vertical telescopic racks are connected by removable rear telescopic ties 29 by means of a hook 30. In addition, a bench is pivotally attached to the rear vertical telescopic racks 16 at the joint 32 of the backrest 32 with the seat 33 The bench is made integral along the length of the hinge joint 31 between the back 32 and the seat 33. The front of the base 1 is equipped with a bracket with a latch 34 for rigid connection with the rear of the base 2. Per dnie vertical telescopic strut 4 are provided with an additional latch 35 for rigid connection of the front and rear base parts 1 and 2 in the assembled rest position of the simulator. Racks 4 have protrusions 36 for mounting the cross member 37 on them.

 The bench is equipped with a bracket 38. The telescopic racks 16 are connected to the base 2 by means of a hinge 39. A spacer support 40 is installed between the rear racks 16. The horizontal telescopic racks have a lock 41. A lock 42 is available on the seat 33. There is a truss buffer 43 and a buffer 44 of the base .

 The assembly of the simulator from a folded state for exercises is as follows. We release the front base 1, the front telescopic rack 4 and the rear base 2. From the lock-lock 35, we raise the front strut 4 counterclockwise until it rests in the buffer 44 of the front base 1. We fix the telescopic screed 7 on the hooks 8 of the front struts 4 and bases 1. We release the bracket 38 and the short bracket, which is located on the stubborn front desk 6 from a special lock, as a result of which the backrest 32 of the bench becomes free from the lock-lock. Next, we release the rear base 2 from the lock 12, which is located on the front telescopic rack 4. Holding the rear telescopic rack 16, lower the entire rear part to the floor, release the hinge connection 39, which connects the rear telescopic rack 16 and the base 2. Lifts the rear strut 16 counterclockwise until it reaches a vertical position, that is, it rests against the buffer 44 of the rear base 2. Next, release the bench seat 33 from the lock 42, raise the bench seat 33 and fasten telescopically thrust persistent rear rack 17 to the latch 19. Then we attach the telescopic ties 29 to the hooks 30 of the rear base 2 and the rear telescopic rack 16. We raise the bench 32 and 33 on the protrusions 36 of the front struts 4, put the thrust beam-cross member 37 and put the bench 32 on the cross beam , 33. Next, we put the lock-lock 41 horizontal racks, ie we attach a horizontal telescopic stand 5 to the front base 1. The simulator is ready for classes.

 The exercise is as follows.

 FIG. 9. Preparation of the simulator for pumping (training) triceps.

 After assembling the simulator, the rod of the front telescopic rack 4 is rotated in the opposite position and secured by a lock 12 of the rack 4.

 To strengthen the triceps, the athlete lays with his back on bench 32 and 33, takes the bar-bar 14 in his hands with a narrow grip and performs bending, extension of the arms in the elbow joint to the supine position (triceps).

 FIG. 10 Preparation of the simulator for pumping (training) of the muscles of the chest, shoulder, triceps.

 After assembly, holding the rear base 2, we move the rear of the simulator from the front base 1 to the desired distance. We fix the rod of horizontal telescopic racks 5 with the lock 15. Turning the rod of the front rack 4 back, we fix it with the lock 12.

 Bench press on bench. Holding bar 14 exactly above the chest; Arms apart slightly more than shoulder width. Squeeze the bar vertically upwards, do not straighten the elbows to the end (chest).

 Breeding hands with dumbbells. Raise your arms with dumbbells up so that they are located above your chest, perform the breeding of slightly bent arms to the sides.

 FIG. 11. Preparation of a simulator for pumping chest muscles.

 Holding the rear base 2, we move the rear part of the simulator to the front base 1 to the required distance, we fix the stock of horizontal racks 5 with the lock 15. Holding the bench we raise together with the rods of the rear telescopic racks 16 to the required height, we fix the lock 12 on the rear rack 16 of the bench 32 and 33.

 Bench press on an inclined bench (lowered). Holding the bar 14 exactly above the chest, spread your arms shoulder-width apart, squeeze the bar up, and do not straighten your elbows to the end (chest).

 FIG. 12. Preparing a simulator for pumping chest muscles.

 Having lowered the bench, we fix it with the lock 12 on the rear vertical telescopic rack 16, raise the bench seat 33 to the desired angle and fix the rod of the persistent rear telescopic rack 17 with the lock 12. We remove the front crossbar 37 from the protrusions 36 of the front racks 4. Holding the front persistent rod racks 6 we fix it on the middle bracket using a special lock, raise the thrust part of the backrest 32 of the bench to the desired angle, fix the lock 12 of the rod of the thrust rack 6.

 The bench press with a wide grip lying on an inclined bench 32 and 33 (chest) (see. Fig. Position I). Breeding hands lying on an inclined bench (chest) (see Fig. Position II). Bending the elbows and pulling the forearm to the shoulder in a sitting position with dumbbells (see. Fig. Position III).

 Use the upper part of bench 32 to perform “prayer” bending of the arms in the elbow joint in a standing position (see FIG. Position IV). Bend your arms at the elbows, lift the dumbbells to your shoulders, return to the starting position.

 FIG. 13. Preparation of the simulator for pumping the muscles of the shoulder, latissimus dorsi.

 We move the entire rear part of the base 2 from the front of the base to the maximum, fix the rods of horizontal telescopic racks 5 with a lock 15, raise the bench to the desired height using the rods of the rear racks 16 and fix it with a lock 12. If necessary, adjust the thrust part of the back 32 of the bench with the rod of the thrust rack 6 as well as the bench seat 33.

 Lie down on bench 32 and 33. Take dumbbells in your hands. Arrange the arms vertically to the floor, extend the arms to the sides, arms in the elbow joint are bent, return to the starting position (shoulders).

 Pull barbell to the chest, lying on the bench upside down. Holding bar 14 shoulder width, slowly raise it to the chest. Return to starting position (shoulders).

 FIG. 14. Preparation of the simulator for push-ups on the uneven bars, pumping of the leg muscles.

 We lower the stock of the rear pillars 16 down to the stop, fix the lock 12, lower the bench to a horizontal position and fix the stock of the persistent rear pillar 17 with the lock 12, then release the stock of the persistent front pillar 6 from the middle bracket and put the rod of the persistent front pillar 6 on the front base 1 , the back of 32 benches with one edge lies on the floor. We push the rod of the front strut 4 to the desired height and fix it with a lock 12, we take the bar 11 to push it, we fix it on the rod of the front struts 4.

 Push-ups on the bars 11. Slowly bend the arms in the elbow joint and lower the body down, return to its original position (triceps).

 Squat with a barbell 14. Stand straight, put a barbell 14 on your shoulder, take a breath and squat. Squat can be done deeply and also shallowly, using bench 32 and 33 (legs) for this.

 FIG. 15. Training simulator for pumping leg muscles.

 We move the back of the base 2 to the front base 1 and fasten the lock 15 on the horizontal post 5, after which we fix the base 2 with a retainer bracket 34 of the front base 1 using a special lock 35, which gives a tight link between the rear and front base (2.1). Having lifted bench 32 and 33, we put the cross member 37 on the protrusions 36 of the front struts 4 and put the bench on the cross bar 37, raise the stock of the rear struts to the required height and fix it with a lock 12. Take the L-shaped truss 18, insert the bench 33 into the seat base until the farm 18 does not rest against the buffer of the farm 43. We extend the rod 17 to the required distance, we fix it with a lock 12. We put the sliding rail 27 at the required distance and fasten it with the lock 28, take the roller 26 of the vertical rail 22 and fix it with the help of a rack 23, lift horizontally w rail 21 clockwise to a horizontal position and fixed to the hinge joint 20 Slatted via rack lock 23, the roller 24 set on a horizontal rail 21, anchoring rack lock 23.

 Lie face down on the bending machine and bring the ankles under the rollers 24. Tighten the roller 24 to the buttocks.

 FIG. 16. Preparation of a simulator for pumping leg muscles.

 We lower the rod of the rear struts 16 and fix it with a lock 12. Remove the roller 24 from the horizontal rail 21 and lower the rail 21 counterclockwise with the roller 26 onto the vertical rail 22. Remove the thrust beam-cross member 37 from the protrusions 36 of the front struts 4. The rod from the thrust front strut 6 we fix on the middle bracket 38 using a lock, raise the back of the bench 32 to the desired height and fix the lock 12 on the stubborn front desk 6.

 On the simulator seat, we extend the legs, press the back tightly to its back, bring the feet under the rollers 26. We fully extend the legs and return to the starting position (legs).

 FIG. 17. Preparation of the simulator for pumping biceps.

 We release the farm 18 from the lock, disconnect the rod of the persistent rear strut 17 from the middle bracket of the farm 18 and release the bench seat 33 from the farm 18, then release the back 32 from the rod of the persistent front strut 6, put on the ledge 36 of the front strut 4 the support beam-cross member 37 and we put on it the stubborn part of the bench. After that we take the L-shaped farm 18 we insert into the base of the bench to the buffer of the farm 43 and fix. We fix the rod of the persistent rear rack 17 on the L-shaped truss 18. Next, we fix the palm rest 25 on the L-shaped form 18 using the lock 23.

 Sitting on the simulator, put your elbows on the support pillow of the stop 25. Take the barbell in your hands and, bending your arms at the elbow joint, pull the barbell 14 towards your head, slowly lower it.

 FIG. 18. Training simulator for pumping the press, back muscles. We remove the palm rest 25 from the L-shaped truss 18 and put the roller 24 on the L-shaped truss 18, we fix the bracket bracket 23. We raise the rods of the rear struts 16 to the required height and fix the lock 12.

 Lying with your back on the bench, place your feet under the rollers 24, raise the upper chest to the knees. Lying face down on the bench, put your ankles under the rollers 24, lift the upper body up.

 Dismantling and preparation of the simulator for storage.

 In the beginning, with the protrusion 36 of the front strut 4, we remove the thrust beam-cross member 37 and put the thrust part of the backrest 32 of bench 2 on the floor. Remove from the hook 30 of the rear base 2 screed 29.

 Next, we remove the lock-lock 41 from the horizontal struts 5 and the base 1. We release the rod of the thrust rear strut 17 from the latch 19. Then, using the lock of 15 racks 5, we fix the rod of the thrust front strut 6 with the lock, as a result, the thrust front strut 6 and the horizontal front rack 5 become a single part.

 The bench seat 33 is lowered counterclockwise until it rests against the rear rack 16, i.e. will take a vertical position and with the help of the lock 42, we fix the bench seat 33, behind the spacer support 40 of the rear pillars 16 (see Fig. 5). Then lower the rear strut 16, and therefore, the seat 33 and the back of the bench 32 clockwise until the rear strut 16 rests with its spacer support 40 in the horizontal strut 5, i.e., the rear strut 16 should be aligned with the rear base 2. Using the lock, which is located on the hinge 39, we fix this hinge connecting the rear base 2 and the rear rack 16, i.e. do not let the hinge rotate (see Fig. 6).

 Further, holding the rear rack 16, we lift up the entire rear of the simulator until the protruding parts of the swivel joint 39 protruding beyond the edges of the rear base 2 abut against the front rack 4, i.e. the entire rear part will take a vertical position, and with the help of the lock 12 and racks 4 we fix the rear base 2, i.e., the front strut 4 and the entire rear part become one.

 The bracket 38, which is located on the thrust back 32 of the bench, passes between the horizontal struts 5 and the thrust front strut 6, is compared with the thrust front strut 6 and locked by a lock (see Fig. 7).

 In the future, remove the screed 7 from the hook 8 of the front struts 4 and the front base hook 8. Then lower the front strut 4 clockwise to the front base 1 and use the lock-lock 35 to fix the front strut 4, front base 1 and rear base 2 (see Fig. 8).

 Raise the simulator and roll it using the rollers 9 of the front base 1 to the storage location.

Claims (6)

 1. A simulator containing a vertical frame with front vertical telescopic racks connected at the bottom by a screed, mini-bars, clamps for racks and hooks on the upper parts of the racks for installing the crossbar or other sports equipment, a bench made of articulated lengthwise interconnected backs and seats, a cross-beam with the possibility of its installation on the protrusions of the front vertical telescopic racks for fixing the positions of the back, the rear vertical rack, the rear pivotally mounted at pore rack, front persistent telescopic rack, characterized in that it has an additional rear vertical telescopic rack, a base made integral in length from two parts articulated between each other, on the front one - the front part of the base is articulated with front vertical telescopic racks connected to removable telescopic ties, horizontal telescopic racks and a front persistent telescopic rack, on the other - the rear - the rear parts are articulated ikal telescopic racks connected to the rear removable telescopic ties, and a rear telescopic resistant stand, to which the L-shaped truss is pivotally attached, at one end of which there is a hinge unit for attaching to it elements for training the muscles of the arms or legs muscles, while to the rear vertical telescopic racks pivotally attached to the bench at the hinge of the backrest and seat.  2. The simulator according to claim 1, characterized in that the front of the base is provided with a latch for rigid connection with the rear of the base.  3. The simulator according to claim 1, characterized in that the horizontal telescopic racks are equipped with a lock for connecting and fixing with the front persistent telescopic rack in the assembled inoperative position.  4. The simulator according to claim 1, characterized in that the front vertical telescopic racks are equipped with additional clamps for rigid connection with the front and rear parts of the base in the assembled vertical inoperative position of the simulator.  5. The simulator according to claim 1, characterized in that the L-shaped truss is equipped with a persistent sliding rail with a latch for setting the positions of the training elements of the muscles of the legs.  6. The simulator according to claim 1, characterized in that the elements for training the muscles of the hands are stops, and for training the muscles of the legs - horizontal and vertical slats with rollers.

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