RU2008105685A - METHOD FOR INCREASING PSYCHOLOGICAL AND PHYSICAL ACTIVITY - Google Patents
METHOD FOR INCREASING PSYCHOLOGICAL AND PHYSICAL ACTIVITY Download PDFInfo
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- RU2008105685A RU2008105685A RU2008105685/14A RU2008105685A RU2008105685A RU 2008105685 A RU2008105685 A RU 2008105685A RU 2008105685/14 A RU2008105685/14 A RU 2008105685/14A RU 2008105685 A RU2008105685 A RU 2008105685A RU 2008105685 A RU2008105685 A RU 2008105685A
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Abstract
1. Способ повышения психологической и физической активности, включающий выполнение гимнастических упражнений на растяжение и укрепление мышц, выполняемых в медленном темпе с постепенным увеличением нагрузки, сопровождающихся дыхательными упражнениями с чередованием типа дыхания, отличающихся тем, что во время выполнения гимнастических упражнений дополнительно предлагают задания, направленные на тренировку умственных способностей. ! 2. Способ по п.1, отличающийся тем, что каждому крайнему положению из выполняемых гимнастических упражнений придают статическую позу и выдерживают ее в течение заданного времени продолжительностью от 3 с. ! 3. Способ по п.1, отличающийся тем, что на заключительном этапе выполняют упражнения с использованием пантомимы, направленные на тренировку различных групп мышц и эмоционального состояния.1. A way to increase psychological and physical activity, including performing gymnastic exercises to stretch and strengthen muscles, performed at a slow pace with a gradual increase in load, accompanied by breathing exercises with alternating breathing patterns, characterized in that during the gymnastic exercises additionally offer tasks aimed to train mental abilities. ! 2. The method according to claim 1, characterized in that each extreme position of the performed gymnastic exercises is given a static pose and is maintained for a predetermined time of 3 s or more. ! 3. The method according to claim 1, characterized in that at the final stage perform exercises using mime, aimed at training various muscle groups and emotional state.
Claims (3)
Priority Applications (1)
Application Number | Priority Date | Filing Date | Title |
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RU2008105685/14A RU2380074C2 (en) | 2008-02-14 | 2008-02-14 | Method of increment in psychological and physical activity |
Applications Claiming Priority (1)
Application Number | Priority Date | Filing Date | Title |
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RU2008105685/14A RU2380074C2 (en) | 2008-02-14 | 2008-02-14 | Method of increment in psychological and physical activity |
Publications (2)
Publication Number | Publication Date |
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RU2008105685A true RU2008105685A (en) | 2009-08-20 |
RU2380074C2 RU2380074C2 (en) | 2010-01-27 |
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RU2008105685/14A RU2380074C2 (en) | 2008-02-14 | 2008-02-14 | Method of increment in psychological and physical activity |
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RU (1) | RU2380074C2 (en) |
Families Citing this family (1)
Publication number | Priority date | Publication date | Assignee | Title |
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RU2691847C1 (en) * | 2018-05-30 | 2019-06-18 | Анна Сергеевна Штейнберг | Method of improving physical and psychological state |
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Also Published As
Publication number | Publication date |
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RU2380074C2 (en) | 2010-01-27 |
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Legal Events
Date | Code | Title | Description |
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MM4A | The patent is invalid due to non-payment of fees |
Effective date: 20120215 |