UA76562U - Method for non-medicamentous health improvement and rehabilitation according to "two circles" training system - Google Patents

Abstract

A method for non-medicamentous health improvement and rehabilitation according to "Two circles" training system comprises the physical exercises with training devices and the complex of rehabilitating procedures including the session of the positive psychological stimulus. Prior to physical exercises, the obligatory warming-up complex comprising at least 10 exercises is performed followed by the physical load provided by exercises on at least 10 training devices located along the circle for successive exercises on each training device (35 seconds each) with tenfold turn of the sets and gymnastic and/or aerobics, and/or dancing, and/or breathing exercises supplemented with verbal training formulae, the session of the positive psychological stimulus, and specific musical accompaniment (rhythm, tone quality, emotional coloration). The required psycho-physiological state of the person is potentiated by intensity and kinds of the exercises taking into account the individual specificity. Then the set of stretching exercises is performed supplemented with verbal training formulae for 10 minutes. At the final step of rehabilitation, the general massage of the body is provided for 30 minutes once a week.