KR20130032040A - Using elastic bands exercise equipment - Google Patents

Using elastic bands exercise equipment Download PDF

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Publication number
KR20130032040A
KR20130032040A KR1020110095706A KR20110095706A KR20130032040A KR 20130032040 A KR20130032040 A KR 20130032040A KR 1020110095706 A KR1020110095706 A KR 1020110095706A KR 20110095706 A KR20110095706 A KR 20110095706A KR 20130032040 A KR20130032040 A KR 20130032040A
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KR
South Korea
Prior art keywords
elastic band
frame
support
coupled
base frame
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Application number
KR1020110095706A
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Korean (ko)
Inventor
장용주
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장용주
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Publication date
Application filed by 장용주 filed Critical 장용주
Priority to KR1020110095706A priority Critical patent/KR20130032040A/en
Publication of KR20130032040A publication Critical patent/KR20130032040A/en

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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4033—Handles, pedals, bars or platforms

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  • Health & Medical Sciences (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Rehabilitation Tools (AREA)

Abstract

The present invention is formed in a simple structure to sit or lie in a narrow space in the room by putting both arms or legs in the elastic band and repeat the movement using the elasticity elastic band that can stretch the arms and legs as well as strengthen the waist muscles It relates to an exercise device using.
To this end, the present invention, the base plate on which a part of the user's body is seated, the base frame is coupled to the base plate and placed on the ground, rotatably coupled to the base frame, but is perpendicular to the ground at one side center of the base frame It characterized in that it comprises a support frame provided to be fixed to the support, a horizontal support coupled through the support frame, and two elastic bands mounted on the base frame and supported at both sides of the horizontal support.

Description

Using elastic bands exercise equipment

The present invention relates to an exercise device using an elastic band, and more particularly, a base plate on which a part of a user's body is seated, a base frame coupled to the base plate and placed on the ground, and rotatably coupled to the base frame. It is formed of a simple structure consisting of a support frame arranged vertically, a horizontal support coupled through the support frame, and two elastic bands mounted on the base frame and supported at both sides of the horizontal support, respectively. It relates to an exercise device using an elastic band that allows arm and leg movement as well as waist and muscle strength strengthening by sitting or lying in a narrow space by inserting both arms or legs on the loop portion of the elastic band and using resilience.

In general, the waist of the human organs is the central part of the body, which plays a very important role in our daily lives and movements, the most common to strengthen muscles of the waist or improve flexibility The most common method of exercise is sit-ups or hula hoops.

The sit-ups have the advantage of being able to be done alone without being largely dependent on the place, but due to the nature of the exercise method, it is difficult to exercise as well as a considerable amount of power since it does not hold the ankle of a practitioner or a separate auxiliary device is required. Men and women will have difficulty.

In addition, the sit-ups can be useful for strengthening the abdominal muscles, because the upper body only forwards the repetition of the upper body and stretches, but it is not an exercise that can strengthen the entire waist area, and the effect is expected to enhance the flexibility of the waist. There is a disadvantage that is difficult to do, and the elderly have a disadvantage that is difficult to carry out at all.

On the other hand, the hula hoop has the advantage that anyone can easily carry out regardless of gender and can be exercised anywhere anytime, regardless of special places and clothes, and is widely used to strengthen the muscle function of the waist and improve flexibility, Various effects such as diet effect can be obtained, but by rotating the exercise in only one direction of the body, it is difficult to balance the left and right sides of the waist according to the rotation, and the muscles develop only in one direction of rotation, so the balance of the body is awakened. There is a problem.

In addition, the hula hoop, the longer the person is a movement to the level moving closer to the ellipse or a straight line movement of the waist, so the radius of rotation of the waist can be said that the effect on the lower back or abdomen is insignificant.

On the other hand, the exercise requires a separate stretch to stretch or stretch the muscles of each part of the body, such as arms and legs, and also requires an exercise device to perform the stretching.

In order to do stretching and waist strengthening at the same time exercise using elastic band is carried out. In order to move the hand holding the elastic band back and forth enough to achieve the exercise effect, there must be a certain distance between the ring and the hand holding the elastic band, and a longer distance can be secured if the elastic band is used to strengthen the strength. There is a difficulty in utilizing as a indoor exercise equipment that should use the narrow space efficiently.

In addition, there is an exercise device to hang and pull the elastic band in the home or indoors, which is used for light stretching or physiotherapy rather than muscle strength.

Therefore, the present invention is made of a simple structure to obtain a variety of exercise effects and stretching effects even in a narrow space in the room and can be expected to stretch effect as well as waist muscle strengthening effect while using light elasticity without repulsion action with excessive resistance An object of the present invention is to provide an exercise device using an elastic band.

In addition, an object of the present invention is to provide an exercise device using an elastic band that can be exercised according to the physical strength of all ages, men and women, mechanical noise does not occur, and eliminates the risk of injury due to the use of the device. .

Exercise device using the elastic band of the present invention,

A base plate 100 on which a part of the user's body is seated;

A base frame 200 coupled to the base plate 100 and placed on the ground;

A support frame (300) rotatably coupled to the base frame (200) and provided to be fixed perpendicularly to the ground at one side central portion of the base frame (200);

A horizontal support 400 coupled through the support frame 300;

It is characterized in that it comprises two elastic bands 500 which are mounted on the base frame 200 and are respectively supported at both sides of the horizontal support 400.

In addition, the support frame 300 is screwed with the base frame 200 with a bolt passing through the holes spaced at a predetermined interval from the lower end and the foot support 310 is formed to be fixed, overlapping in multiple stages at the stop It is provided and characterized in that the screw is coupled to the fixing lever (320).

In addition, the horizontal support 400 is provided with a central axis 410 is fixedly coupled through the support frame 300, the bearing 420, the outer frame 430 and both ends of the central axis 410 The nut 440 is characterized in that the extrapolated in order.

In addition, the elastic band 500 is made of a latex, characterized in that the coupling portion 520 that can be fitted to the arm or leg by the connecting portion 510 is mounted on the end is formed.

Therefore, the exercise device using the elastic band of the present invention is made of a simple structure that is provided to perform a repetitive exercise to pull the elastic band using both arms and legs while sitting or lying on the base plate, various movement effects even in a narrow space in the room And to obtain a stretching effect, while using light elasticity without repulsive action with excessive resistance can achieve a stretching effect as well as a back muscle strengthening effect.

In addition, the exercise device using the elastic band of the present invention, the support frame coupled to the base frame can be folded to minimize the size when the storage, and put a foot on the foot rest mounted to the support frame, such as a variety of exercises It is provided to be able to, and the support frame is formed to be overlapped in multiple stages has the effect of adjusting the height using a fixed lever.

In addition, the exercise device using the elastic band of the present invention, when the outer frame is rotated by the extrapolation of the bearing, the outer frame in the inner central axis of the horizontal support, the horizontal when the elastic band is stretched over the outer frame of the horizontal support The elastic band is stretched from the part connected with the fixed base frame without being stretched from the part in contact with the support, and the horizontal support is composed of one axis, and the elastic band is spread over each outer frame on both sides to stably support the elastic band. Will provide another rotation.

In addition, the exercise device using the elastic band of the present invention can be exercised according to the physical strength of both men and women, mechanical noise does not occur, can eliminate the fear of injury caused by the use of the device.

1 is a perspective view of an exercise device using an elastic band according to an embodiment of the present invention.
Figure 2 is a detailed view of the horizontal support 400 of the exercise device using an elastic band according to an embodiment of the present invention.
Figure 3 is an embodiment showing a state of use of the exercise device using the elastic band according to an embodiment of the present invention.
Figure 4 is an embodiment showing another use state of the exercise device using the elastic band according to an embodiment of the present invention.

DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS Hereinafter, preferred embodiments of the present invention will be described with reference to the accompanying drawings.

1 is a perspective view of an exercise device using an elastic band according to an embodiment of the present invention, Figure 2 is a detailed view of the horizontal support 400 of the exercise device using an elastic band according to an embodiment of the present invention, Figure 3 is 4 is a view showing a state of use of the exercise device using the elastic band according to an embodiment of the present invention, Figure 4 is an embodiment showing another use state of the exercise device using the elastic band according to an embodiment of the present invention. .

As shown in FIG. 1, the exercise device using the elastic band of the present invention includes a base plate 100 on which a part of a user's body is seated, and a base frame 200 coupled to the base plate 100 and placed on the ground. And, the support frame 300 is rotatably coupled to the base frame 200 is provided to be fixed to the ground perpendicular to the ground at one side center, and the horizontal support 400 is penetrated and coupled to the support frame 300 and And two elastic bands 500 mounted on the base frame 200 and supported on both sides of the horizontal support 400, respectively.

The base plate 100 is placed on the top of the base frame 200, the upper or lower body of the user is sitting or lying down is formed of a soft material is provided so that the user can use in a comfortable posture, on the ground By forming a flat, it is possible to obtain a stable posture and prevent the occurrence of pain during exercise.

The base frame 200 is formed in the shape of a square frame, the width and length of the user's upper body or lower body can be seated, and is made of a metallic material to sufficiently support the user's load in a stable form It is combined with the base plate 100 is made of a flat shape and placed on the ground.

The support frame 300 is screwed with the base frame 200 with a bolt passing through a plurality of holes (not shown) spaced at a predetermined interval from the lower end, to the base frame 200 and the support frame 300 When screwed into two or more holes formed through the vertically perpendicular to the ground and can be folded when screwed into a single hole can be folded to minimize the size when stored, the foot rest 310 is fixedly attached to form a foot It is provided to be inserted into the foot support 310 and to perform a variety of movement, is formed to overlap in multiple stages at the stop and screwed to the fixing lever 320 is provided to enable height adjustment.

As shown in FIG. 2, the horizontal support 400 is provided with a central axis 410 penetrating the support frame 300, and bearings 420 and outer portions at both ends of the central axis 410, respectively. The frame 430 and the nut 440 are extrapolated in order, and the outer frame 430 has cylindrical portions 431 protruding from both sides thereof, and two bearings 420 are formed in the cylindrical portion 431. Bars will be built, respectively, the elastic band 500 is supported on each side of the horizontal support 400, by contacting the outer surface of the outer frame 430, the bearing 420 is built to smoothly rotate the shaft, The elastic band 500 is stretched from the portion connected with the base frame 200 to which the elastic band 500 is fixedly fixed and does not stretch when the horizontal support 400 is in contact with the horizontal support 400. The horizontal support 400 is then provided. ) Can consist of one axis It stably supports the elastic band 500 spanning both sides of the flat support 400 and provides another rotation to the outer frame 430 of both sides.

On the other hand, the elastic band 500 is made of latex, by the connecting portion 510 is coupled to the end of the ring portion 520 that can fit both arms or legs are coupled, the ring portion 520 is an arm or It is divided into two parts so that it can be stably fixed when the legs are fitted. The connection part 510 is provided with a ring of a metallic material, one side of which is opened and closed, the ring part 520 is fitted and the end of the elastic band 500 is knotted and coupled.

Looking at the state of use of the exercise device using the elastic band as shown in Figure 3, as one of the various exercise methods using the present invention, the user sits on the base plate 100, put the wrist in each ring 520 ring The upper body by pulling the elastic band 500, which is stably supported on the horizontal support 400, or spreading both arms in a V-shape by the arm using the arm to pull the elastic band 500 by the hand 520. It is designed to stretch and strengthen your back muscles.

Looking at another state of use of the exercise device using the elastic band as shown in Figure 4, the user lies on the base plate 100, put the ankle in the ring portion 520 and move both legs back and forth or V-shaped elastic band ( It is possible to obtain the effect of stretching and lower back muscle strengthening exercise of the lower body as the exercise method using the leg to pull 500).

In addition to the exercise method using the arm to sit on the base plate 100, the arm in the ring portion 520, but the two parts of the ring part 520 split open to secure the front and back of the elbows and the upper body back or forward to strengthen the back muscles It is prepared to exercise for.

Therefore, the exercise device using the elastic band of the present invention, consisting of a simple structure that is provided to allow the repetitive movement to pull the elastic band 500 using both arms and legs while sitting or lying on the base plate 100 Various movement and stretching effects can be obtained even in a narrow space, and exercise can be performed lightly using elasticity without repulsion having excessive resistance, and stretching effect as well as waist muscle strengthening effect can be obtained.

In addition, the exercise device using the elastic band of the present invention, by folding the support frame 300 rotatably coupled to the base frame 200 can minimize the size when stored, the foot rest mounted to the support frame 300 It is provided to allow a variety of exercises such as raising the upper body by putting the foot on the 310, the support frame 300, which is formed to overlap in multiple stages can be adjusted by using the fixing lever 320, as well as the horizontal support ( The bearing 420 and the outer frame 430 are extrapolated in order to the inner central axis 410 of the 400 so that the outer frame 430 rotates, thereby being stretched over the outer frame 430 of the horizontal support 400. When the band 500 is stretched, the elastic band 500 is stretched from the portion connected to the fixed base frame 200 without being stretched from the portion in contact with the horizontal support 400, and the horizontal support 400 is formed as one axis. Losing angle The elastic band 500 to the outer frame 430 spans supporting the elastic band 500 in a stable and will provide a different rotation to both sides.

In addition, the exercise device using the elastic band of the present invention can be exercised according to the physical strength of both men and women, mechanical noise does not occur, can eliminate the fear of injury caused by the use of the device.

Although specific embodiments have been shown and described in order to illustrate the technical idea of the present invention, the present invention is not limited to the same configuration and operation as the specific embodiments as described above, and various modifications are not limited to the scope of the present invention. It can be carried out within. Therefore, such modifications should also be regarded as belonging to the scope of the present invention, and the scope of the present invention should be determined by the claims below.

100: base plate 200: base frame
300: support frame 310: foot support
320: fixed lever 400: horizontal support
410: central axis 420: bearing
430: outer frame 431: cylindrical portion
440 Nut
500: elastic band 510: connection part
520 ring

Claims (4)

In the exercise device using the elastic band that allows the user to move the arms or both legs to strengthen the waist muscles,
A base plate 100 on which a part of the user's body is seated;
A base frame 200 coupled to the base plate 100 and placed on the ground;
A support frame (300) rotatably coupled to the base frame (200) and provided to be fixed perpendicularly to the ground at one side central portion of the base frame (200);
A horizontal support 400 coupled through the support frame 300;
Exercise device using an elastic band, characterized in that it comprises two elastic bands 500 mounted on the base frame 200 and supported on both sides of the horizontal support 400, respectively.
The method of claim 1,
The support frame 300 is screwed with the base frame 200 with a bolt passing through the holes spaced at a predetermined interval from the lower end and the foot support 310 is formed to be fixed, is provided to overlap in multiple stages at the stop Exercise device using an elastic band, characterized in that the screw is coupled to the fixed lever (320).
The method of claim 1,
The horizontal support 400 is provided with a central axis 410 that is fixedly coupled through the support frame 300, bearings 420, outer frame 430 and nuts (at both ends of the central axis 410) Exercise device using an elastic band, characterized in that the 440 is extrapolated in order.
The method of claim 1,
The elastic band 500 is made of latex, exercise equipment using an elastic band, characterized in that the coupling portion 520 is fitted to the arm or leg by the coupling portion 510 is coupled at the end.
KR1020110095706A 2011-09-22 2011-09-22 Using elastic bands exercise equipment KR20130032040A (en)

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Application Number Priority Date Filing Date Title
KR1020110095706A KR20130032040A (en) 2011-09-22 2011-09-22 Using elastic bands exercise equipment

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Application Number Priority Date Filing Date Title
KR1020110095706A KR20130032040A (en) 2011-09-22 2011-09-22 Using elastic bands exercise equipment

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Cited By (6)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
WO2015089082A1 (en) * 2013-12-09 2015-06-18 Balanced Body, Inc. Convertible arm cord loop handle
KR101675498B1 (en) * 2015-06-10 2016-11-11 양근영 Exercise assistant tool
KR20200088624A (en) 2019-01-15 2020-07-23 오병춘 System for exercise apparatus using beat contents
KR20210044379A (en) 2019-10-15 2021-04-23 해피시니어케어 주식회사 Body exercise apparatus using elastic band
KR20210113772A (en) * 2020-03-09 2021-09-17 김남엽 Device for correcting bent basin
KR102455185B1 (en) * 2021-06-21 2022-10-17 김의택 Physical instrument for strengthening muscle

Cited By (7)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
WO2015089082A1 (en) * 2013-12-09 2015-06-18 Balanced Body, Inc. Convertible arm cord loop handle
US9265985B2 (en) 2013-12-09 2016-02-23 Balanced Body, Inc. Convertible arm cord loop handle
KR101675498B1 (en) * 2015-06-10 2016-11-11 양근영 Exercise assistant tool
KR20200088624A (en) 2019-01-15 2020-07-23 오병춘 System for exercise apparatus using beat contents
KR20210044379A (en) 2019-10-15 2021-04-23 해피시니어케어 주식회사 Body exercise apparatus using elastic band
KR20210113772A (en) * 2020-03-09 2021-09-17 김남엽 Device for correcting bent basin
KR102455185B1 (en) * 2021-06-21 2022-10-17 김의택 Physical instrument for strengthening muscle

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