KR20110060123A - Pedometer of heart rate interlocking and method for movement information provider using the same - Google Patents

Abstract

PURPOSE: A step counter in communication with a heart rate and an exercise information providing method using the same are provided to offer exact exercise speed information outside in communication with a heart rate and a step counter. CONSTITUTION: A heart rate measuring unit(110) measures a heart rate through a heart rate measuring sensor. A step number measuring unit(120) measures a step number through a step number measuring sensor. In order that a user can manage an individual exercise outside, a microprocessor(170) creates exercise speed information based on the measured heart rate and step number. The microprocessor provides the exercise speed information to the user.

Description

Pedometer of heart rate interlocking and method for movement information provider using the same}

The present invention relates to a heart rate interlocked pedometer and to providing exercise information using the same. More specifically, by interlocking a heart rate and a pedometer, an accurate movement speed that can maintain a heart rate range outdoors It provides information (walking fee: beat / min), and heart rate interlocking pedometer to manage the appropriate exercise of the individual and exercise information providing method using the same.

As the food industry such as agricultural technology and livestock industry develops, life becomes rich and nutrition is excessive.However, thanks to the development of science and technology, life becomes more convenient, resulting in vascular diseases such as hypertension and diabetes due to lack of physical activity and exercise. Adult diseases are worsening the health of modern people.

As a result, the mortality rate of adult diseases is increasing in developed countries. As a countermeasure, obesity is achieved by using a diet method that restricts calorie intake by controlling the amount of meals and an appropriate exercise method for consuming unnecessary calories. To prevent and prevent adult diseases.

Here, the first diet method focuses only on dietary calorie restriction, which is easy to injure health according to uniform intake calorie control, and has a problem of side effects such as yo-yo phenomenon.

The second method, the exercise method, is a method of relieving obesity or preventing adult diseases by receiving scientific exercise prescription through a hospital, physical education center, or other physical fitness exercise institution, and exercising as prescribed. It does not harm your health or cause yo-yo.

Various exercise equipments are provided for this purpose, and in the case of actual speed control, an accelerometer or a fixed treadmill in the room may be used. In this case, accurate running speed control is possible, but not outdoors. It is difficult to control the exact walking and running speed.

In addition, the latest indoor treadmill has been upgraded to simplify the check of the heart rate, so that you can control your speed while checking your physical intensity during actual exercise, but you can monitor this during outdoor exercise. Because of the absence of a device, it was not possible to control the speed of movement according to one's physical strength.

Recently, with the introduction of entry-level pedometers (pedometers or walking pedometers), there is a method of measuring energy consumption for physical activity outdoors by counting and relying on a counter. However, such existing pedometers merely have a physical activity monitoring function, there is no concept of time, so the speed monitoring function is insufficient, there is no speed control function by the number of steps per minute, and there is no reflection of physical exercise intensity at all.

In addition, in the case of the entry-type pedometer, it is inconvenient to check the maintenance information by directly opening the cover of the equipment to check the maintenance information.

On the other hand, the wireless heart rate equipment has been developed and distributed in a lot of foreign companies (polar) from the past, and now, the development and distribution of such a wireless heart rate is also active in domestic companies. In some of the popular products, by inputting the target heart rate and the maximum heart rate, it is possible to maintain an appropriate exercise intensity by presenting a warning sound, etc. when it goes out of the heart rate range.

However, these products do not provide specific types of physical activity, but only simple functions exist that induce control of the level of voluntary physical activity depending on the heart rate range. However, even with this function, the subjects who have little experience of participating in exercise have difficulty in controlling the speed of exercise because their physical exercise intensity is poor.

Accordingly, the present invention has been proposed to solve the problem that can not provide a variety of exercise information according to the disadvantages of the existing indoor treadmill, the disadvantage of the heart rate equipment and the simple function of the pedometer,

The problem to be solved by the present invention, by linking the heart rate and the pedometer, by providing accurate exercise speed information (walking fee: beat / min) that can maintain the heart rate range in the outdoors, the appropriate exercise of the individual It provides a management heart rate interlock pedometer and exercise information providing method using the same.

Another object of the present invention is to provide a heart rate interlocking pedometer and exercise information providing method using the same so that the exercise speed can be adjusted according to the individual exercise intensity in the exercise.

Another object of the present invention is to provide a heart rate interlocking pedometer and exercise information providing method using the same so that the running speed can be adjusted outdoors.

Another object of the present invention is to provide a heart rate interlock pedometer and exercise information providing method using the same so that the user can conveniently check the repair information while walking outdoors.

"Heart rate interlock pedometer" according to the present invention for solving the above problems,

A heart rate monitor for measuring heart rate through a heart rate measuring sensor;

A repair measuring device for measuring a walking repair through a walking repair measuring sensor;

And a microprocessor configured to generate and provide the exercise speed information to the user based on the measured heart rate and walking maintenance so that the user manages the personal exercise outdoors.

Preferably the microprocessor,

Read the exercise-related information input by the user to calculate the maximum heart rate and the target heart rate based on the exercise-related information, characterized in that to provide the exercise speed information by calculating the slope of walking per minute relative to the heart rate.

More preferably "heart rate interlocking pedometer" according to the present invention,

The apparatus may further include an operation unit configured to transmit the exercise mode selection information selected by the user to the microprocessor, and to transmit the exercise related information input by the user to the microprocessor.

More preferably "heart rate interlocking pedometer" according to the present invention,

The display apparatus may further include a display unit configured to display the exercise speed information provided by the microprocessor on a screen and to display the result information monitored on the screen during the exercise of the user.

More preferably "heart rate interlocking pedometer" according to the present invention,

According to the control of the microprocessor further comprises a voice output unit for outputting a voice for calculating the number of walking minutes per minute to heart rate, and outputs the exercise start guide voice.

More preferably "heart rate interlocking pedometer" according to the present invention,

The apparatus may further include a wireless transmitter for wirelessly transmitting the exercise speed information and the exercise result information provided by the microprocessor.

In addition, "heart rate interlocking pedometer" according to the present invention,

The mobile device further includes a terminal configured to receive the exercise speed information and the exercise result information transmitted by the wireless transmitter, and to display the received exercise speed information and the exercise result information on a screen.

"Method of providing exercise information using a heart rate interlocking pedometer" according to the present invention for solving the above problems,

An exercise information monitoring step of checking an exercise mode selected by a user, reading a stride distance input by the user and monitoring exercise information when the exercise is started;

A first exercise result displaying step of displaying the monitored exercise result on a screen when the exercise is finished;

A heart rate calculation step of calculating a heart rate for providing exercise speed information by reading exercise related information input by a user when the checked exercise mode is a prescription mode;

A slope calculating step of calculating an inclination of walking per minute relative to heart rate when the exercise is started, and performing an exercise start guide based on the inclination;

An exercise speed information providing step of monitoring exercise information while providing exercise speed information periodically so that the user performs an optimal exercise after the exercise walk is completed by the user after the start of the exercise;

Comprising a second exercise result display step of calculating the exercise result displayed on the screen when the exercise is finished.

The heart rate calculation step may include calculating a maximum heart rate by subtracting an age input from a heart rate basic value, and calculating a target heart rate by multiplying the calculated intensity by the user.

The slope calculating step may include: transmitting a voice to walk comfortably for a first predetermined time, measuring a first heart rate and a first walking number within the first predetermined time, transmitting a voice to walk quickly for a second predetermined time, and transmitting the second voice. The second heart rate and the second walking number are measured within a predetermined time period, and the slope of the number of walking steps per minute relative to the heart rate is calculated based on the measured first and second heart rates and the first and second walking numbers.

The exercise walking may be performed by performing a warm-up exercise so that the number of steps per minute corresponding to the deficit of the target heart rate is maintained, and then the main exercises are executed to maintain the number of steps per minute corresponding to the target heart rate.

The providing of the exercise speed information may include providing the exercise speed information such that the heart rate per minute is maintained within a preset error range relative to the target heart rate.

The displaying of the second exercise result may include displaying the total moving distance, the total number of walking, the average heart rate, the average walking number, and the calorie consumption as a result of exercise through a terminal carried by the user.

According to the present invention by linking the heart rate and pedometer, it can provide accurate exercise speed information (walking fee: beat / min) that can maintain the heart rate range in the outdoors, it is possible to manage the individual exercise outdoors Has the advantage.

In addition, according to the present invention has the advantage that the exercise speed can be adjusted according to the individual exercise intensity in the outdoor exercise.

In addition, the present invention has the advantage that the running speed can be adjusted outdoors.

In addition, according to the present invention has the advantage of being able to conveniently check the maintenance information while walking outdoors.

Hereinafter, described in detail with reference to the accompanying drawings a preferred embodiment of the present invention. In the following description, well-known functions or constructions are not described in detail since they would obscure the invention in unnecessary detail.

1 is a configuration of the heart rate interlocking pedometer 100 according to the present invention, Figure 2 is a configuration of the terminal 200, the heart rate interlocking pedestrian 100 and the terminal 200 is wireless (RF communication, Bluetooth, near field Wireless communication, etc.) is preferable.

Here, the terminal 200 is preferably carried to the human body so that the user can easily check the movement speed information during the exercise outdoors, and more preferably, it may be most effective to make a wrist-shaped exercise to carry it on the wrist. have. When worn on the wrist, it is not difficult to check information frequently during walking or running outdoors, and it does not interfere with the exercise at all. The well-known terminal 200 may be referred to as a simple function display device that receives and displays a wireless signal.

As shown in FIG. 2, the terminal 200 receives the radio speed from the radio receiver 210 and the radio receiver 210 for receiving the movement speed information or the exercise result information wirelessly transmitted from the pedometer 100. An information processor 220 for signal-processing the exercise speed information or the exercise result information as displayable data, and a display unit 230 for displaying the exercise speed information and the exercise result information signal-processed by the information processor 220 on the screen. Include.

The information processor 220 may further include a digital storage device such as a RAM or a ROM for storing signal processed information.

Meanwhile, as shown in FIG. 1, the heart rate interlocking pedestrian 100 may include a heart rate monitor 110, a complement measurer 120, an operation unit 130, a microprocessor 170, a display unit 140, a memory 150, The wireless transmitter 160, the voice output unit 180, and the speaker 181 are provided.

The heart rate monitor 110 measures the heart rate of the human body (user) through the heart rate measuring sensor. In the present invention, the heart rate meter 110 is shown as a component of the heart rate interlocking pedometer 100 for convenience, but it is also possible to implement a heart rate meter on the pedometer, but it is more preferable to implement to interlock with the existing heart rate meter for convenience. Do. In this case, the heart rate monitor 110 is substantially only an interface for a heart rate monitor and a data interface.

The maintenance measurer 120 performs a function of measuring a pedestrian maintenance through a pedestrian maintenance measurement sensor (a counter provided in an existing pedometer), and the microprocessor 170 measures the heart rate and It performs the function to provide the user by generating the exercise speed information based on the walking fee, and plays a role in controlling the overall operation of the heart rate interlock pedometer.

In addition, the microprocessor 170 reads the exercise-related information input by the user to calculate the maximum heart rate and the target heart rate based on the exercise-related information, and calculates the walking pace per minute relative to the heart rate to provide the exercise speed information. Although not shown in the drawing, the function includes a heart rate calculation module, a data processing module, a data output module, a slope calculation module, a data storage module, a motion speed information calculation module, and the like. Instead of a microprocessor, it can be replaced by a central processing unit, a microcomputer, a main controller, or the like.

The operation unit 130 transmits the exercise mode (general mode, prescription mode) selection information selected by the user to the microprocessor 170, and the exercise related information (eg, weight (kg), As a function of transferring age (age), stride length (m), exercise intensity (%), exercise time (min), and exercise type (walking and running) to the microprocessor 170, It is a keypad with numeric keys, data input keys, function selection keys, etc. When entering an exercise type, if you select an exercise type, the message 1 for walking and 2 for running is displayed. By selecting No. 1 or No. 2 through the key, the exercise type can be input. In addition to this method, information can be input by using a function such as a function or menu selection in a general mobile phone.

The display unit 140 displays the movement speed information provided by the microprocessor 170 on the screen, and displays the result information monitored during the exercise of the user on the screen. It is preferable to implement. Since the terminal 200 is also equipped with a liquid crystal display device, it is very advantageous in terms of cost reduction that the liquid crystal display device is not used in the pedometer 100, but in order to solve the inconvenience of having to carry the pedometer and the terminal simultaneously, It would be desirable to have a device in the pedometer.

The memory 150 is a digital storage device that stores data, stores voice transmission data for exercise guidance, or stores a program for operation control. The memory 150 may be implemented as a RAM or a ROM.

The voice output unit 180 outputs a voice for calculating a slope of the number of steps per minute relative to the heart rate under the control of the microprocessor 170, and transmits the voice to the outside through the speaker 181, and transmits an exercise start guide voice or the like. In order to perform a function to convert the digital data to a voice is provided.

The wireless transmitter 160 performs a function of wirelessly transmitting the exercise speed information and the exercise result information provided from the microprocessor 170 to the terminal 200, and includes a general RF module, a Bluetooth module, and a near field wireless device. It is desirable to have a communication module.

The heart rate interlocking pedestrian 100 and the terminal 200 according to the present invention configured as described above, first, in order for the user to exercise outdoors, the heart rate monitor is mounted on a heart rate measuring position, and the heart rate monitor and heart rate interlocking pedometer ( After connecting 100, the terminal 200 is worn on the wrist and the exercise mode is selected through the operation unit 130.

Here, the exercise mode includes a general mode that simply monitors the result of the user exercising outdoors and provides the user with the exercise mode, and a prescription mode that provides the user with the exercise speed information when the user exercises to help the user optimally exercise. .

When the user selects the normal mode, the user only needs to input his stride distance (m) as exercise related information. After the exercise is started, the microprocessor 170 uses the heart rate monitor 110 and the complementary measurer 120 to perform heart rate. Measure and accumulate pedestrian and walking pedestrians, calculate speed by dividing pedestrian and pedestrian distance per minute, and calculate moving distance by using accumulated total pedestrian. At this time, the calculation of the total exercise time, the average heart rate, the average speed, and the like are also made.

Thereafter, when the user ends the exercise, the exercise result calculated as described above is displayed on the display unit 140, and the result information is transmitted to the terminal 200 carried on the wrist through the wireless transmitter 160.

The wireless receiving unit 210 of the terminal 200 receives the exercise result information transmitted wirelessly, and the information processing unit 220 processes the signal and stores it in the internal memory and displays it on the screen through the display unit 230.

Therefore, when the user exercises, the user can easily check the result information related to the exercise.

The normal mode as described above is the same function as that of the conventional pedometer, it merely displays more heart rate, and such normal mode is impossible to perform the exercise assist role.

Advantages of the present invention provide the user with the speed information even when exercising outdoors, providing a variety of information that can be checked when using the treadmill indoors and at the same time serves as a helper so that the user can optimize the exercise It is.

To this end, when the user selects a prescription mode, the microprocessor 170 switches to a mode for receiving exercise-related information, and at this time, the user controls the exercise-related information (eg, weight (kg)) through the control unit 130. , Age (age), stride length (m), exercise intensity (%), exercise time (min), exercise type (walking, running)) will be entered.

When the exercise related information is input, the microprocessor 170 calculates the maximum heart rate by subtracting the user's age (age) from the predetermined reference value 220, and calculates the exercise intensity (%) input by the user in the calculated maximum heart rate. The target heart rate is calculated and multiplied and stored in the memory 150.

After the exercise is started, a voice is sent to calculate the walking (reward) slope per minute heart rate, and when the user walks in response to the measurement, the slope is calculated based on the walking rate per minute.

Figure 4 is an example of the slope calculated based on the number of walking per minute relative to the heart rate, position A shows a slow pace as 120 and heart rate 140, position B shows a pace as 129 and heart rate 150 as a fast pace it means.

When calculating the slope, the microprocessor 170 guides the start of the exercise through the voice output unit 180, and when the user starts the exercise, the first minute corresponds to about -10 (%) per minute of the target heart rate. A warm up mode for maintaining the number of walks is induced, followed by a main exercise mode for maintaining the number of walks per minute corresponding to the target heart rate. This displays the target heart rate and the number of steps per minute the current user should exercise on the terminal 200 carried by the user, and displays the result so that the user can recognize the pace and the reward for the exercise intensity selected by the user. do.

Afterwards, it provides speed information to maintain ± 10 (beat / min) (heart rate per minute) relative to the target heart rate, so that the user can do the best exercise. At the start of the exercise, the exercise result information is continuously calculated. By displaying the exercise speed information through the terminal carried by the user on the wrist, the user can be conveniently provided with the exercise speed information during exercise. This is accompanied by the advantage that it is very convenient compared to the method of opening the cover of the pedometer and checking the moving distance and the like.

When the exercise end button is operated by the user or when the exercise time set by the user ends, the microprocessor 170 automatically terminates the exercise, and the calculated exercise result information (for example, the total distance traveled and the total number of walks) , Average heart rate, average number of walking, calorie consumption) and the like are displayed on the display unit 140 and wirelessly transmitted to the terminal 200 so that the user can easily check the terminal 200 carried on the wrist. . Here, calorie consumption is calculated using the same method as calorie consumption in a typical indoor exercise equipment (traditional treadmill).

3 is a flowchart showing a "method for providing exercise information using a heart rate linked pedometer" according to the present invention, where S represents a step.

As shown in the figure, in the general mode to check the exercise mode selected by the user, the exercise information monitoring step (S101 ~ S109) for reading the stride length input by the user, and monitoring the exercise information when the exercise is started; ; A first exercise result displaying step (S111 ˜ S115) of displaying the monitored exercise result on the screen when the exercise is finished; A heart rate calculation step (S117 ˜ S121) of calculating a heart rate for providing exercise speed information by reading exercise related information input by the user when the checked exercise mode is a prescription mode; A slope calculating step (S123 to S129) of calculating a walking minute / min slope relative to the heart rate when the exercise is started, and performing an exercise start guide based on this; When the exercise walking is completed by the user after the start of the exercise, the exercise speed information providing step of monitoring the exercise information while providing the exercise speed information periodically so that the user performs the optimal exercise (S131 ~ S135); When the exercise is finished, a second exercise result display step (S137 to S141) for calculating an exercise result and displaying the result on the screen is included.

The exercise information providing method using the heart rate linked pedometer according to the present invention, when the user selects the exercise mode (general mode, prescription mode) known in step S101, the microprocessor 170 in step S103 selected by the user Make sure your workout mode is normal.

As a result of the checking, if the exercise mode selected by the user is the normal mode, the controller proceeds to step S105 to read the exercise related information (step length (m)) input by the user. It also monitors exercise information such as distance traveled.

The exercise information to be monitored is periodically wirelessly transmitted to the terminal 200 so that the user can recognize it through the terminal 200 carried on the wrist, and when the exercise is finished (S111), calculating the exercise monitoring result in step S113, In step S115, the calculated monitoring result information, that is, the total exercise time, the total number of walking, the moving distance, the average speed, the average heart rate, and the total calories burned) is displayed on the screen through the display unit 140 and the terminal 200.

On the other hand, if the exercise mode selected by the user is the prescription mode (S117), go to step S119 to read the exercise-related information input by the user, that is, stride length, age, exercise intensity, exercise time, exercise type (walking, running) In operation S121, the maximum heart rate and the target heart rate are calculated. Here, the maximum heart rate is calculated by subtracting the age input from the heart rate basic value 220, and the target heart rate is calculated by multiplying the calculated maximum heart rate by the exercise intensity (%) selected by the user.

Then, when the user inputs the start of the exercise (S123), the process moves to step S125 to transmit a voice for calculating the number of walking minutes per minute relative to the individual heart rate, and moves to step S127 to calculate the number of walking minutes per minute relative to the heart rate. That is, the slope calculation transmits a voice to walk comfortably for the first predetermined time (for example, 30 seconds), and measures the first heart rate and the first walking number within the first predetermined time (30 seconds). Thereafter, the second voice transmits a voice to walk quickly for a predetermined time (30 seconds) and measures the second heart rate and the second walking number within the second predetermined time (30 seconds), and then the measured first and second heart rates and the second Based on the first and second walking numbers, a slope of the walking number per minute relative to the heart rate is calculated (see FIG. 4). The heart rate in FIG. 4 may be referred to as heart rate according to exercise intensity.

After that, go to step S129 and send out a voice prompting to start the exercise through voice, and when the exercise starts, go to step S131 and warm up so that the number of walks per minute corresponding to a predetermined amount (-10%) is maintained in the calculated target heart rate. Run the exercise.

In addition, when the warm-up mode is completed, the main exercise is performed to move to step S133 so that the number of walks per minute corresponding to the target heart rate is maintained again.

This exercise can be said to be the exercise speed exercise according to the intensity that the user should exercise before the user performs a full-scale exercise.

After the workout is completed, the user moves to step S135 and the user starts a full-scale workout, where the speed information is maintained so that the heart rate per minute is maintained within the preset error range (± 10 beat / min (heart rate per minute)) relative to the target heart rate. Provided in real time (or periodically) through the terminal. In addition, when the exercise starts in earnest, the exercise result is monitored using the existing exercise monitoring method.

In this way, if the exercise speed information is provided during the outdoor exercise, the user can perform the optimal exercise according to the desired exercise intensity, and also provides the exercise speed information through the terminal carried on the wrist, so that the user naturally exercises during the exercise. There is an advantage that can be provided with the speed information.

Thereafter, when the exercise time set by the user ends or the user arbitrarily manipulates the exercise end button, the microprocessor moves to step S137 to automatically terminate the exercise, and moves to step S139 to calculate the exercise result.

In step S141, the calculated exercise result information, that is, the total distance traveled, the total number of walking feet, the average heart rate from the beginning to the end, the average number of walking feet, and the calorie consumption information are displayed through the display unit 140 and the terminal. Display, so that the user can easily check the exercise result information.

The present invention is not limited to the above-described specific preferred embodiments, and various modifications can be made by any person having ordinary skill in the art without departing from the gist of the present invention claimed in the claims. Of course, such changes will fall within the scope of the claims.

1 is a block diagram of a heart rate interlock pedometer according to the present invention.

Figure 2 is a block diagram of a terminal for carrying in the human body in the present invention.

3 is a flowchart illustrating a method of providing exercise information using a heart rate linked pedometer according to the present invention;

Figure 4 is an example of the gradient of walking per minute relative to heart rate used in the present invention.

<Explanation of symbols for the main parts of the drawings>

100... Heart rate linkage pedometer

110... Heart rate monitor

120 ..... Pedometer

160... Wireless transmitter

170... Microprocessor

180... Audio output

200... terminal

210... Wireless receiver

220... Information processing

230... Display

Claims (12)

A heart rate monitor for measuring heart rate through a heart rate measuring sensor; A repair measuring device for measuring a walking repair through a walking repair measuring sensor; Heart rate interlocking pedometer, characterized in that it comprises a microprocessor for generating a speed information based on the measured heart rate and walking maintenance so that the user manages personal exercise outdoors. The method of claim 1, wherein the microprocessor, Heart rate interlocking pedometer, characterized in that to read the exercise-related information input by the user to calculate the maximum heart rate and target heart rate based on the exercise-related information, and to calculate the speed of walking per minute relative to heart rate to provide the exercise speed information. The method of claim 2, And an operation unit configured to transmit the exercise mode selection information selected by the user to the microprocessor, and to transmit the exercise related information input by the user to the microprocessor. The method of claim 2, And a display unit for displaying the exercise speed information provided by the microprocessor on the screen and displaying the result information monitored on the screen during the exercise of the user. The method of claim 2, And a voice output unit configured to output a voice for calculating a walking count per minute to heart rate under the control of the microprocessor, and to output an exercise start guide voice. The method of claim 2, And a wireless transmitter for wirelessly transmitting the exercise speed information and the exercise result information provided by the microprocessor. The method of claim 2, And a terminal which is carried by the user and receives the exercise speed information and the exercise result information transmitted from the wireless transmitter, and displays the received exercise speed information and the exercise result information on a screen after signal processing. Heart rate interlock pedometer. In the method for providing exercise information outdoors by using a heart rate interlocking pedometer and a terminal carried by the human body, An exercise information monitoring step of checking an exercise mode selected by a user, reading a stride distance input by the user and monitoring exercise information when the exercise is started; A first exercise result displaying step of displaying the monitored exercise result on a screen when the exercise is finished; A heart rate calculation step of calculating a heart rate for providing exercise speed information by reading exercise related information input by a user when the checked exercise mode is a prescription mode; A slope calculating step of calculating an inclination of walking per minute relative to heart rate when the exercise is started, and performing an exercise start guide based on the inclination; An exercise speed information providing step of monitoring exercise information while periodically providing exercise speed information so that the user performs an optimal exercise outdoors after the exercise walk is completed by the user after the start of the exercise; And a second exercise result displaying step of calculating an exercise result and displaying the result on the screen when the exercise is terminated. The method of claim 8, wherein the heart rate calculation step, And calculating a maximum heart rate by subtracting an age input from a heart rate basic value, and calculating a target heart rate by multiplying the exercise intensity selected by the user to the calculated maximum heart rate. The method of claim 8, wherein the slope calculation step, Transmitting a voice to walk comfortably for a first predetermined time, measuring a first heart rate and a first walking number within the first predetermined time, transmitting a voice to walk quickly for a second predetermined time, and transmitting a second heart rate within the second predetermined time And measuring a second walking number, and providing exercise information using a heart rate interlocking pedometer, wherein the walking rate per minute is calculated based on the measured first and second heart rates and the first and second walking numbers. Way. The method of claim 8, wherein the walking exercise, Running warm-up exercises so that the number of steps per minute corresponding to the deficit in the target heart rate is maintained, and afterwards, the main exercise is executed to maintain the number of steps per minute corresponding to the target heart rate. The method of claim 8, wherein the providing of the movement speed information comprises: Exercise information providing method using the heart rate linked pedometer, characterized in that to provide the exercise speed information so that the heart rate per minute within the preset error range compared to the target heart rate.

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