KR20110059026A

KR20110059026A - Arm and leg exercise device

Info

Publication number: KR20110059026A
Application number: KR1020090115611A
Authority: KR
Inventors: 이금선
Original assignee: 이금선
Priority date: 2009-11-27
Filing date: 2009-11-27
Publication date: 2011-06-02

Abstract

The present invention is an exercise device having a central portion 100, which forms a central axis for fixing securely, and the exercise portion 101 for exercise, the central axis 100 is composed of one or more central axis (1) is an exercise portion 101 Forming a fixed shaft for fixing), comprising a movement guide plate 2, in one side having a safety handle, two hands at the same time holding a handle 20 and both hands to hold a handle 21, the exercise part ( 101 is a guide rail portion 10 is fixed to the ground, it is possible to move from the top of the guide rail portion 10, there are two footrests (15a, 15b) including a rotating body therein, the foot The athlete climbs on the pedestals 15a and 15b to hold the safety handle 20 and to apply pressure to the legs so that the two foot rests 15a and 15b are stretched from side to side on the guide rails 10, and the muscles of the legs are held. Enhances the flexibility of the lower body while shrinking and relaxing The upper body exercise is performed by lifting the lower body by applying force to the arm to return to the original position, and it is an exercise equipment that strengthens the strength and flexibility of the arms and legs. It can be installed and used for health and home use.

Arm exercise, lower body exercise, guide rail, limb exercise

Description

Arm and leg exercise device

The present invention is a modern exercise equipment that wants to have long legs, equipped with a safe exercise equipment to be able to exercise the leg, as well as a fun exercise to help increase the muscle development and flexibility of the arms and legs, school, It is to be installed and utilized outdoors as well as indoors such as apartments and parks.

In modern times, a lot of time to work in a desk or a small space is lacking a lot of leg exercise. In addition, there are extremely limited spaces for exercise due to many cars and risk factors, and the sports equipment installed in the apartment complexes and outdoor parks are old- and elderly-oriented sports equipment. There is a lack of equipment for adolescent students to enjoy and exercise.

The present invention is a lot of outdoor fitness equipment installed around the apartments and parks, etc. Most of the devices are made for the elderly, so adolescent students who want to do active exercise, do not find a dynamic exercise equipment that is satisfactory. It is true.

Therefore, the purpose is to provide a fitness equipment that can have a pleasant pleasure and exercise effect for adolescent students.

These days, young people who prefer long legs want exercise equipment with various functions for leg exercise, and they expect to be able to exercise anywhere easily.

Therefore, grafting with a fixed exercise equipment, it is possible to securely hold the handle, open the legs on both sides, or to hold the handle in one direction to increase the legs alternately, and the exercise method can vary depending on the level of skill, Expect to be safe for all ages.

It is an arm and leg exercise device that helps to increase muscle development and flexibility of the arm and leg, and contributes to national health promotion by being installed and used outdoors in schools, apartments, and parks.

The present invention will be described in detail through examples. However, these embodiments are only for illustrative purposes and the present invention is not limited thereto.

1 is a perspective view of an embodiment according to the present invention, having a central portion 100 for safety, and having one or more fixing pillars 1, and a safety plate for buried fixing the safety support 3 at the lower end thereof. (4) At the lower part, add a support plate in the shape of a sperm to ensure the safety, and attach a guide plate (2) indicating how to use safely, and attach a handle that can be grasped for safety during exercise. While attaching, sometimes attach the center handle (20) that can hold the two hands together and attach the two-hand handle (21) to hold both hands separately,

In addition, a part using a control box (5) attached springs, elastic materials, or weights to control the tension and restoring force that the two footrests (15a, 15b) open to both sides to return to the original position Control material, such as air, or pneumatic type, and has a connecting member 6 in the middle, so that the material and connecting member having tension and restoring force in the two footrests 15 a and 15b and the control box 5 It is connected through), and when the legs are spread to both sides to have a tensile force to be applied, and when the athlete returns to the original position after the leg open exercise, it has to have a restoring force that can safely return to its original position.

In addition, the movement portion 101 is formed with a guide rail portion 10 is formed in one or more lines, the two foot rests (15a, 15b) for the movement is a rotating body (wheels, rollers, bearings, balls, etc.) therein To include, when moving in the guide rail 10, without shaking or departure, must keep the movement naturally.

In addition, the footrest (15a, 15b) gives a concave-convex on the bottom to prevent slipping, and at the edge forms a departure prevention jaw of about 1 ~ 3cm to prevent the departure of the foot.

In addition, the guide rail portion 10 is formed by forming one or more rails so that the footrest 15 can be moved naturally to secure the floor securely on the basis of the bottom fixing frame (4) for a rigid fixing with the center (100) And, both ends are installed at both ends of the separation prevention jaw (14) to prevent the separation of the two foot rest (15a, 15b).

In addition, when restoring after exercise, the center limit line is formed so that the two foot rests 15a and 15b do not cross the center in each other's directions.

During exercise, grasp the handles 20 and 21 secured to the center 100 securely, and the feet for exercise stand on both footrests 15a and 15b, respectively, by applying strength to the legs to the two footrests 15a. , 15b) is performed on both sides of the guide rail portion 10 to contract and relax the inner muscles of the leg, and to return to the original position by holding the handles 20 and 21 and pulling the lower body by applying force to the lower arm. Exercise equipment that allows you to exercise upper body while raising.

In addition, the child and the elderly using one of the auxiliary handle (A) is installed on both ends of the guide rail portion 10 to fix one foot on the footrest (15b), the other foot on the other footrest (15a) Lay out and put your legs back to exercise, using the auxiliary handle (B) to fix one foot on the footrest (15a), the other foot on the foot rest (15b) to extend the leg back You can exercise by changing the direction of each other.

In addition, in the foregoing detailed description of the present invention, specific embodiments have been described, but various modifications are possible without departing from the scope of the present invention. Therefore, the scope of the present invention should not be limited to the described embodiments, but should be defined not only by the claims below but also by the equivalents of the claims.

1 is a perspective view showing an embodiment according to the present invention.

100: the center including the central axis for the support of the moving part

101: a sports unit that can exercise

Claims

As an exercise device having a central portion (100) forming a central axis for securely fixing, and the exercise portion 101 for exercise,

The central axis 100 is formed of one or more central axis (1) forms a fixed shaft for fixing the movement portion 101, and includes a movement guide plate (2), in one side having a safety handle, both hands At the same time, the handle 20 and both hands to hold the handle 21, and can control the movement of the two footrest (15a, 15b) using a spring, elastic material, or weight, or pneumatic It has a control box (5) and a connecting member (6) containing a control material,

The movement unit 101 is fixed to the ground guide rail portion 10 consisting of one or more rails, and the rotary body (wheels, rollers, bearings, balls, etc.) to enable the leg movement at the top of the guide rail portion 10 There are two footrests (15a, 15b) including, characterized in that to form the auxiliary handles (A, B) at both ends so that the movement to open the legs to both sides, or alternately movement in one direction Arm and leg fitness equipment

The method according to claim 1

The guide rail portion 10 is formed of one or more rails, and both ends of the guide rails (15a, 15b) to prevent the separation of the foot rest (15a, 15b) during the movement is made, the lower end of the guide rail portion 10 There are formed a plurality of fastening devices for the safety fixing, and the arm and leg exercise equipment, characterized in that forming a central limit line so that each footrest (15a, 15b) does not cross the center in one direction

The method according to claim 1,

The movement unit 101 can be formed in a plurality with respect to the central portion 100,

In addition, by varying the size of the exercise unit, the arm and leg exercise equipment, characterized in that to be used according to the age and physical fitness of the exerciser

The method according to claim 1

Arm and leg exercise equipment, which can be attached to the center portion 100 or a part of the exercise portion 101 can be attached to a member that can describe a separate promotion and advertising.

The method according to claim 1

Rain and rain in rainy weather, a part of the central portion 100 or the exercise unit 101, parasol-shaped roof and barrier to prevent direct sunlight can be attached to the arm and leg exercise equipment