KR200349182Y1 - Waist muscles massage a flank motion structure - Google Patents

Abstract

The present invention relates to a flank exercise equipment that releases flank muscles, the purpose of which is to widely supply aerobic exercise equipment that prevents the flank muscles that cause the back pain, which is a chronic disease of modern workers.

To this end, the side of the side exercise apparatus for releasing the side muscles according to the present invention is disposed on the bottom, the base is fixed to the upper side of the base and the vertical frame is installed at a predetermined height vertically upwards, the vertical frame upper A frame body provided with horizontal frames at both ends thereof, a support frame disposed at a vertical position by mounting one end to upper and lower fixing plates disposed above and below the frame body, and symmetrically mounted to both sides of the middle portion of the support frame. A vertical member having a support handle, a hinge bracket disposed inwardly of the support handle, a hinge member hinged to the hinge bracket, and a horizontal member connected to the bottom of the vertical member at a right angle by 90 degrees; It includes a rotating device consisting of a scaffold disposed on the upper side of the member.

Accordingly, there is an advantage of providing a wide range of exercise equipment that prevents the side muscles from agglomeration, which causes low back pain, by easily releasing the muscles of the side of our life, such as apartment complexes or sports parks, without using a professional health club. .

Description

WAIST MUSCLES MASSAGE A FLANK MOTION STRUCTURE}

The present invention relates to a flank exercise device, and more particularly to a flank exercise device for releasing the flank muscles to prevent the flank muscles from agglomeration by easily releasing the muscles of the flank by the rotation of the rotation device.

In general, modern office workers usually work in a car or office chair, and most of the time, it is difficult to spend a separate exercise time. It is complaining of back pain or flank pain.

In addition, the flank movement in the national gymnastics has a problem that the ligament of the flank is increased or injured if it is unreasonable to see the exercise effect by stretching the upper body left and right.

In addition, many kinds of aerobic exercise machines are widely distributed so as to smoothly loosen the clumps of the back or side, but the situation is being sold at a high price limited to the home, there was a problem that many people can not share.

The present invention is to solve the conventional problems as described above, the purpose of the present invention is not to the side, but to increase the aerobic exercise effect.

In addition, another object of the present invention is to provide a wide range of sports facilities that can be shared by a large number of unspecified people.

In addition, another object of the present invention is to provide the outdoor landscape that is suitable not only as an exercise equipment but also the playground environment of the sports park or apartment complex around the life to obtain the trust of users.

1 is a perspective view showing an exercise device according to the present invention,

Figure 2 is an exploded perspective view of the part "A" of Figure 1 showing the main portion of the exercise equipment according to the present invention,

3 a) and b) is a side view showing a method of using the exercise device according to the present invention.

<Explanation of symbols for the main parts of the drawings>

10; fitness equipment 100; body

110; base 130; vertical frame

150; horizontal frame 200; support frame

210; hinge bracket 300; support handle

400; rotating device 401; hinge member

403; vertical member 405; horizontal member

407; scaffold

Flank exercise equipment for releasing flank muscles according to the present invention for achieving this purpose;

A base frame disposed at a bottom and fixed, a vertical frame having a lower end fixed to an upper side of the base and vertically installed at a predetermined height upward, and a frame body having horizontal frames at both ends of the upper vertical frame;

A support frame disposed at an upper end of each of the upper and lower fixing plates disposed above and below the frame body and disposed in a vertical state;

A support handle symmetrically mounted to an intermediate portion of the support frame;

A hinge member disposed inwardly of the support handle, a vertical member provided at an upper end of a hinge member hinged to the hinge bracket, a horizontal member connected at a right angle to the lower end of the vertical member, and a horizontal member connected to an upper side of the horizontal member; It includes a rotating device consisting of a scaffold disposed.

In addition, the base is composed of a base plate formed with a plurality of bolt holes, and a cover provided to cover the upper portion of the base plate.

In addition, each end of the vertical, horizontal frame is characterized in that connected by the elbow.

In addition, a bearing is further provided inside the hinge member for smooth hinge rotation.

Hereinafter, with reference to the accompanying drawings will be described in detail a preferred embodiment of the side exercise equipment for releasing the side muscles according to the present invention.

Figure 1 is a perspective view showing the exercise device according to the present invention, Figure 2 is an exploded perspective view of the line "A" of Figure 1 showing the main portion of the exercise device according to the present invention, Figure 3 a) and b) of the present invention One side view showing the use of the exercise equipment according to.

Before describing the flank muscle exercise device (hereinafter referred to as "exercise device") for releasing flank muscles according to the present invention, the aerobic exercise effect obtained through the exercise device 10 according to the present invention will be briefly described.

Aerobic exercise is the energy source used at the beginning of exercise during exercise to obtain energy from the stored glucogen and then from glucose in the blood.

However, when blood glucose is insufficient, fat accumulates in the body is converted into glucose, and fat is combined with oxygen to produce energy. This type of exercise is called aerobic exercise, and for obese people, aerobic exercise is fat. It is the maximum movement to break down.

This aerobic exercise inhibits the accumulation of lactic acid, which is the main cause of fatigue substances, increases fat consumption, and stabilizes blood pressure, thereby lowering heart rate.

The exercise device 10 according to the present invention will be described to achieve the aerobic effect by the continuous activity, that is, the left, right side movement.

1 and 2, the exercise device 10 according to the present invention includes a support frame 200 installed at one side of the frame body 100, and support handles installed at both sides of an intermediate portion of the support frame 200. 300, and the rotating device 400 is installed in the vertical state inside the support handle.

The main body 100 includes a base 110 and a vertical frame 130 having a lower end mounted on the base 110 at both sides thereof, and horizontal frames 150 disposed at both upper ends of the vertical frame 130. Combined horizontally.

The base 110 is composed of a base plate 111 and the cover 113, the base plate 111 is made of a thick metal plate and each of the corner portion is formed with a plurality of bolt holes (111a), this bolt hole (111a) Is installed to a well-known anchor bolt (not shown) so as to be fixed to the floor when installed outdoors, the embodiment of the base plate 111 is an example of the case used for outdoor use, anchor bolt In the room that can not be installed, the thickness of the base plate 111 may be increased.

On the other hand, the cover 113 is provided on the upper side of the base plate 111, the cover 113 is to make the appearance of the exercise device 10 according to the present invention beautiful.

The lower end of the vertical frame 130 is mounted on the upper surface of the base plate 111 as described above, the vertical frame 130 is to arrange the round pipe (Round Pipe) vertically, the horizontal frame 150 on both top Is placed.

The vertical and horizontal frames 130 and 150 are coupled to each other, that is, by installing the elbow 151 at each corner, the appearance can be beautiful.

Meanwhile, upper and lower fixing plates 101 and 103 are disposed on the upper and lower sides of the vertical frame 130 to facilitate fixing of the supporting frame 200 to be described later.

The upper and lower fixing plates 101 and 103 welded metal plates having a predetermined thickness to the inside of the vertical frame 130, and the situation plates 105 are disposed on the lower and upper sides of the upper and lower fixing plates 101 and 103. have.

The situation board 105 bends a thin plate of thin thickness, and the surface of the method of using the exercise device 10 according to the present invention and the body part where the exercise effect is displayed are displayed for the convenience of users.

Above, the support frame 200 is mounted on one side of the fixing plates 101 and 103.

The support frame 200 is also composed of a horizontal portion 201 of both ends bent circular tube "c", and a vertical portion 203 connected to each end of the horizontal portion 201, both ends of the horizontal portion 201 The upper and lower fixing plates 101 and 103 are mounted.

Referring to the figure, the flanges 201a are disposed at both ends of the horizontal portion 201, and the upper and lower fixing plates 101 and 103 are illustrated as bolted together, but can be welded as a manufacturing technique in the art. .

On the other hand, the support handle 300 is mounted on both sides of the middle portion of the support frame 200.

The support handle 300 has a circular tube bent in the letter "b" in a symmetrical arrangement on both sides of the support frame 200 to facilitate the user to hold with both hands in the operation described below.

Hinge brackets 210 are disposed at each inner side of the support handle 300.

Hinge bracket 210 is mounted on one end of the post 211 made of a circular tube on the support frame 200, the bracket 213 is mounted on the other end of the post 211 is a position separated by a predetermined distance. .

The bracket 213 has a hinge hole 214 formed at a lower end formed in a long hole shape. The hinge hole 214 is a fixing screw 221 mounted inside the vertical part 203 of the support frame 200. Is formed in the concentric position with the hinge member 401 and the hinge of the rotating device 400 to be described later to facilitate the coupling.

On the other hand, the rotating device 400 includes a vertical, horizontal member 403, 405, and a footrest 407 provided above the horizontal member 405.

The rotating device 400 made of a circular tube has a vertical member 403 disposed in a downward vertical state, a hinge member 401 is provided at an upper end thereof, and a horizontal member 405 connected at an angle of 90 degrees to a lower end thereof.

The hinge member 401 has a through hole 401a formed in the longitudinal direction so as to be concentric with the hinge hole 214 and the fixing screw 221 of the bracket 213, and both ends of the through hole 401a have a bearing ( 402; JIS B 1521-1955; Deep groove ball bearings are formed with coupling holes 401b with large inner diameters for easy coupling.

Therefore, after the hinge member 401 is inserted between the bracket 213 and the fixing screw 221, the fixing bolt 230 is penetrated through the hinge hole 214 of the bracket 213, and the fixing screw ( 221 is coupled to the screw of the end of the fixing bolt 230, the hinge member 401 is hinged.

On the other hand, the footrest 407 provided on the horizontal member 405 is formed in a wide square so that both feet of the user is stably disposed.

With reference to Figure 3 will be described the operation and use method of the exercise device 10 according to the present invention.

Referring to a) and b), first, the user grasps the support handle 300 with both hands, puts one foot on the upper part of the footrest 407, and pulls the other foot using the force to bring the footrests 407 Climb up to be placed on the upper part of) and prepare in stable state before doing flank movement.

Then, when the lower body is moved to give strength to the arms and feet, the rotation device 400 rotates left and right using the hinge bracket 210 as a hinge point.

If you repeat this operation for about 10 to 15 minutes, you get the aerobic effect of loosening the muscles of your side, and at the same time, you have the effect of strengthening your hip and hip joints.

As described above, the support frame 200, the support handle 300, and the pivoting device 400 of the flank exercise device 10 for releasing flank muscles according to the present invention are disposed on only one side of the frame body 100. Although only a description has been made, it is a manufacturing technology in the art that can easily achieve the object of the present invention even if it is easily arranged symmetrically on both sides.

The present invention is not limited to the above-described specific preferred embodiment, and any person having ordinary skill in the art to which the present invention pertains may be easily modified without departing from the gist of the present invention claimed in the claims. Of course, such changes will fall within the scope of the claims.

As described in detail above, according to the flank exercise apparatus for releasing the flank muscles according to the present invention, there is an effect of releasing the muscles without straining the flank ligaments by aerobic exercise.

In addition, since it can be installed in the playground of the sports park or apartment complex around the living, there is an effect of widely providing a living and sports facilities that can be shared by many people for all ages.

Claims (2)

A base frame disposed at a bottom and fixed, a vertical frame having a lower end fixed to an upper side of the base and vertically installed at a predetermined height upward, and a frame body having horizontal frames at both ends of the upper vertical frame; A support frame disposed at an upper end of each of the upper and lower fixing plates disposed above and below the frame body and disposed in a vertical state; A support handle symmetrically mounted on both sides of the middle portion of the support frame; A hinge member disposed inwardly of the support handle, a vertical member provided at an upper end of a hinge member hinged to the hinge bracket, a horizontal member connected at a right angle to the lower end of the vertical member, and a horizontal member connected to an upper side of the horizontal member; Lateral exercise equipment for releasing the side muscles, characterized in that it comprises a rotation device consisting of a footrest is disposed. The method of claim 1, The side of the hinge member to release the side muscles, characterized in that the bearing is further provided for smooth hinge rotation.