KR19990002819A - Vibration-type single-breath breathing device with vibration generator and meditation method - Google Patents

Abstract

The invention can help to convert the breathing staying in the chest to the lower jeons by lowering the thoracic and diaphragm by vibrations, and to help convert the lower jeons breathing, and is used as an aid to the practice of meditation and vibration of the device. The present invention relates to a vibratory danjeon breathing apparatus and a meditation method of meditation with a built-in vibration generator used to bring down the above-mentioned energy by concentrating and matching the mind.

The present invention provides a power switch for applying power to a device, a switching transistor which is turned on by turning on the power switch, time setting means for outputting the output of the switching transistor for a set time, and setting the time. An output amplifier connected to the output of the means for amplifying the output signal, a vibration generator for periodically generating physical vibration in accordance with the amplified output signal, and a vibration speed of the vibration generator connected to the output of the output amplifier. It consists of a speed control switch for adjusting the strength, and wearing means for sequentially wearing the housing for accommodating the vibration generator to the front end and the lower front part of the body, while the housing is sequentially worn before the stop and the lower end, respectively. Vibration speed / intensity by adjusting the speed control switch from high speed to low speed It is characterized in that for operating for each set time.

Description

Vibration-type single-breath breathing device with vibration generator and meditation method

The present invention relates to a vibratory danjeon breathing apparatus and a meditation method of using a meditation with a built-in vibration generator, in particular to relax the rib cage and diaphragm by vibration to deliver the breath staying in the chest to the lower jeonjeon (下 丹田) Built-in vibration generator that can be used to assist in the transition to lower extremity breathing, and is used as an aid to the practice of meditation and to lower the above mentioned energy by concentrating and matching the mind according to the vibration of the device. A vibrating danjeon breathing apparatus and a meditation method of use of the meditation.

In everyday life, people who sit for long periods of time, work, drive, or work in an intensive career rarely move for a long time. Therefore, if you do not move your body for a long time like this, the muscles of the body are strained, especially the chest and abdomen are tightened with muscle tension, and Hoeup is not delivered to the lower end, that is, ghaehae blood (회 海 血) or perineum blood, only delivered to the chest and expands This is done.

In general, most people are stiff breathing, during the breathing oxygen is not delivered until the lower end of the breath, and the air pressure collected in the chest is reminded upwards and vibration waves are transmitted to the shoulders, neck, and head areas, fatigue and You will feel cranky. As a result, the shoulders become longer and become harder to go up, and the lower abdomen becomes tight and attached to the back. Shorter breathing and faster flow leads to swelling of the chest (thoracic) muscles, resulting in pain in the chest.

In addition, when the volume of breathing is small, enough oxygen is not supplied to each part of the body, and the head is not always clear, and it feels sharp and the color of the face rises. Especially in patients with timidity, depression, tantrum, stuttering, insomnia, and nervous breakdown, the chest is always stuffy and the flow of breathing is irregular, preventing mental concentration.

Here, the lower jeon breathing (hereinafter referred to as jeonjeop breathing) is a breath breathing out of the 5 ~ 7 ㎝ area under the navel, it is required to move the diaphragm naturally in order to breathe. However, as mentioned above, the reason why most people are unable to breathe is because the diaphragm and the shoulders and the stomach are hardened so that the diaphragm is not relaxed.

Such short-term breathing requires the concentration of internal and external forces by martial artists who polished their swords or stamina, which requires the concentration of spirits by ancestors and beasts who build mental disciplines, or build mental training. One case was breathing.

Many experiences have proved that this method of breathing is effective in relieving stress and adult diseases, preventing and treating modern people, and excellence in mental concentration of athletes and examinees. Is an undeniable fact.

However, the general public is not able to reach the stage of short-circuit breathing from the beginning, and can only perform such short-circuit breathing in suffocation breathing only after a certain period of time, for example, about 1 year per day for about 2 years. It is revealed by statistics.

Conventionally, Danjeon breathing exercise equipment for assisting such danjeon breathing is disclosed in Utility Model Publication No. 93-3048. The above-mentioned exercise equipment is sitting on the bandage of the exercise equipment, legs are put on the support, and the feet are put together and the knees are spread apart. In particular, while exercising, it helps the body and mind to be correct by performing tandem breathing, which is a unique method of training Qiong.

However, these unilateral breathing exercise equipments do not contribute significantly to the shortening of the period to reach the jeonhap breathing has been shown to help only strengthen the lower body and abs.

Therefore, the present invention has been devised in view of the problems of the prior art, the purpose is to relax the rib cage and diaphragm by the periodic vibration applied to the interruption before and before the lower end so that the breath staying in the chest to be delivered to the lower end warfare It is to provide a vibratory single-breath breath promotion device that can help to switch to breathing.

Another object of the present invention is a vibration that can be used to pull down the above-mentioned energy by concentrating and matching the mind according to the vibration of the meditation by using a meditation device with a vibration generator as an aid to the execution of the meditation method. The purpose of the present invention is to provide a meditation method of a vibrating meditation device with a generator.

1 is a perspective view of a vibratory single-breathing breath promotion apparatus according to the present invention,

2 is a circuit diagram of the rod invention device shown in FIG.

3A and 3B are front and side views of a vibration generator employable in FIG.

4A to 4C illustrate an example of the belt connection structure of FIG. 1;

5A and 5B are front views showing an example of sequentially wearing the vibratory single-breathing breathing apparatus of the present invention before and after the lower end, respectively,

6A to 6C are diagrams showing the points of menstrual blood flow in the human body for explaining the method of meditation of a vibrating meditation device with a vibration generator according to the invention of the rod.

* Explanation of symbols on the main parts of the drawings

Reference Signs List 1 housing, 3 power switch, 6 speed, 7 operating lamp, 9 time setting switch, 13 band, 15 buckle type coupling device, 17 magic tape, 19 band fixing device, 20 constant voltage circuit , 201: constant voltage IC, 21: battery, 22: power switch, 23: time setting part, 231: rudder IC, 24: output amplifier, 241: power transistor IC, 30: vibration generator, 31: driving motor, 33: unbalanced weight, 100: short circuit breathing accelerator, TR1: switching transistor, X0: diaphragm, X11: before interruption, X12: lower part, Y: lymphatic, Z: vein

In order to achieve the above object, the present invention provides a power switch for applying power to the apparatus, a switching transistor which is turned on by turning on the power switch, and for outputting the output of the switching transistor for a predetermined time. A time setting means, an output amplifier for amplifying an output signal connected to the output of the time setting means, a vibration generator for periodically generating physical vibration in accordance with the amplified output signal, and a connection to an output of the output amplifier. It consists of a speed control switch for adjusting the vibration speed / intensity of the vibration generator, and wearing means for sequentially wearing the housing for accommodating the vibration generator to the front end and the front end of the body, the housing before and after the lower end In the state of wearing sequentially in each of the Jin by the control of the speed control switch The speed / intensity at a low speed in a high speed, there is provided a vibration-type unit cell breathing apparatus, comprising a step of facilitating each operation for the set time.

According to the present invention, the above-mentioned short-circulation breathing apparatus is first worn before stopping and then operated for 2-3 minutes while the vibration speed is sequentially set to about 10000, about 8500, and about 7000 rpm, and then the apparatus is moved to the lower end. After wearing, it is sequentially operated for 2-3 minutes at about 10000 rpm, 2-3 minutes at about 8500 rpm, and 10-30 minutes at about 7000 rpm.

The vibration generator is composed of a drive motor and an unbalanced weight installed on the shaft of the drive motor, and the switching transistor is composed of an emitter follower.

In addition, the power source of the accelerator device includes a built-in battery, a vehicle cigar jack and an adapter for converting a commercial power source into a drive power source.

In addition, according to another feature of the present invention, in the meditation using method of the meditation built in a vibration generator capable of setting the vibration speed and the operating time inside the housing, with one hand in the state of setting the vibration speed of the meditation to the maximum The first step to relax the muscles of the entire upper body by touching each blood region along the veins and arteries for 2-3 minutes in a continuous manner; 2nd step to relax before the interruption by setting to the minimum state for 2-3 minutes, and after wearing the meditation before the lower end, the vibration speed is sequentially 2-3 minutes at the maximum state, 2-3 minutes at the intermediate state In step 3, the lower stage is relaxed by operating for 10-30 minutes at the lowest state, and after the set operating time of the third step has elapsed, It provides a meditation method of meditation built-in vibration generator, characterized in that consists of the fourth step to practice meditation while maintaining.

As described above, in the present invention, a vibration-type single-breathing breathing apparatus that can adjust the vibration speed / intensity of the vibration generator that generates periodic vibrations in order before the interruption and the lower end thereof in sequence and high speed vibration step by step at each position , By adjusting the medium speed and low speed, repeating the abdominal breathing for a set time to relax the rib cage and diaphragm by the periodic vibration applied before the interruption and the lower abdomen so that the breath staying in the chest is transferred to the lower abdominal muscle and converted to the lower abdominal breath. As a result, it is possible to shorten the time period to reach a state capable of short-circuit breathing by about a quarter as compared with the conventional.

In addition, the device of the present invention can be used to assist in the execution of the meditation method, to release various muscles bound together by the vibration of the device and to bring down the above mentioned energy by concentrating and matching the mind.

EXAMPLE

Hereinafter, the present invention will be described in more detail with reference to the accompanying drawings.

1 is a perspective view of a vibratory short-circulation breathing apparatus according to the present invention, Figure 2 is a circuit diagram of the device of the present invention shown in Figure 1, Figures 3A and 3B is a front view and side view of a vibration generator that can be employed in Figure 2 Figures 4A to 4C is an embodiment showing the belt connection structure in Figure 1, Figures 5A and 5B is a front view showing an example of wearing the vibratory short-circulation breathing apparatus of the present invention before and after the stop, Figures 6A to 6C are the present invention Acupuncture points showing important acupuncture points of the human body to explain the meditation method of vibrating meditation with a built-in vibration generator.

First, referring to FIG. 1, the vibratory short-circuit breath promoting apparatus of the present invention includes a power switch 3 composed of a tact switch for activating the device on the upper side of the housing 1, and a slide for adjusting the vibration speed, that is, the rotational speed of the monitor. The speed control switch 5 and the operation lamp 7 which show the operation state of the vibration motor DC motor are arrange | positioned, The time setting for setting an operation time between 0-30 minutes on one side of the housing 5 is provided. The switch 9 is arranged.

In addition, both sides of the housing 1 is connected to the band 13 made of a rubber material having elasticity that can maintain the posture by wearing the device on the pre-intermediate / lower-end portion of the body, as shown in FIG.

Furthermore, the structure for wearing the housing 1 more conveniently is a buckle-type coupling device between one end of the band 13 and one side of the housing 1 as shown in FIG. 4A in addition to the rubber band 13 described above. (15) have a structure, as shown in Figure 4B has a coupling structure of the magic tape 17 at both ends of the band, or both lengths of the band 13 is formed at one end with a plurality of length adjusting holes are coupled to the other end It may have a band fixing device 19 having a ring or buckle for the structure.

Also, in the example shown in FIG. 4A, the magic tape 17 may be provided in the middle of the band 13. As described above, the band coupling structure in the present invention can be any structure as long as the structure can be easily adjusted according to the wearer's body.

On the other hand, the apparatus of the present invention shown in FIG. 2 uses one DC motor 31 as a vibration generating source to adjust the intensity of vibration by varying the rotational speed of the motor 31.

3 shows vibration generation 30 using the DC motor 31.

The vibration generator 30 may adopt a structure in which the unbalanced weight 33 is fixed to the shaft of the motor 31, and other types of vibration generators may be employed. In the unbalanced weight method, the unbalanced weight 33 rotates in accordance with the rotation of the motor 31 to vibrate the housing 1.

Referring to FIG. 2, the vibration control motor control circuit of the present invention includes a constant voltage circuit 20 that receives a DC 6-24V input as a power source and converts it into a safe DC 5V output and outputs a constant voltage IC (UA7805) 201. ) And a diode (IN4004) (D1), the constant voltage circuit 20 is a power interface that can be used to convert the commercial AC 110 or 220V voltage to DC 6V input by adapter or directly inserted into the cigar jack of the car Play a role.

In addition, a rechargeable battery (BAT) 21, which is connected to the output of the constant voltage circuit 20 as a built-in power source, is preferably provided. The reverse blocking diode D2 and the resistor R1 are connected between the output of the constant voltage circuit 20 and the battery 21.

The output of the battery 21 and the constant voltage circuit 20 is connected to the collector of the switching transistor TR1 having an emitter follower configuration, and at the same time connected to a power switch 22 made of a tact switch through a resistor R2. The other end of the power switch 22 serving as a reset switch is connected to the base of the switching transistor TR1.

In addition, a resistor R3 and a capacitor C1 connected in parallel are connected between the base and the ground, and when the power switch 22 is turned on, the switching transistor TR1 is turned on.

The output of this switching transistor TR1 is generated from the emitter resistor R4, and this output is applied to a time setting section 23 composed of a timer.

The time setting unit 23 is composed of a timer IC (NE555) 231 and a peripheral circuit thereof. The peripheral circuit includes a variable resistor (VR) and a resistor (R5) to set a timer time by changing the RC time constant. And, a series circuit consisting of a capacitor (C2) is connected between the emitter and the ground, the time setting in the range of 0-30 minutes can be made by the variable resistor (VR).

In this case, in the present invention, it is possible to easily set the time of operation of the vibration generator motor 31 by setting the time setting switch 9 of the rotary variable resistance VR.

On the other hand, the output of the time setting section 23 is connected to the base of the switching transistor TR1 through the diode D4, and applies a low level signal generated when the set time is reached to the switching transistor TR1. The switching transistor TR1 is turned off.

In addition, the output of the time setting unit 23 is applied to the reverse blocking diode D3 through the resistor R6, and the output of the diode D3 is the power of the output amplifier 24 driving the DC motor 31. It is applied to the transistor IC 241 (LM317).

In this case, the output of the power transistor 241 is determined by the resistor R7 and the variable resistor VR2, and the rotational speed of the DC motor 31 in accordance with the speed control switch 5 consisting of the slide variable resistor VR2. Is varied in the range of 7000-10000 rpm.

In FIG. 2, when the resistor R8 and the light emitting diode LED are connected to the DC motor 31 in parallel, the LED constituting the operation lamp 7 is turned on when the motor 31 operates.

The operation of the vibratory single-breath breathing acceleration device according to the present invention configured as described above will be described in detail below.

In the vibration generator 30 of the present invention, when the speed control switch 5 and the time setting switch 9 are set in advance at desired setting positions, and the power switch 3 is operated, the DC motor 31 is operated at the set rotation speed. Rotation is driven for the set time. As a result, the unbalance weight 33 of the vibration generator 30 is rotated so that the vibration is transmitted to the housing 1.

When the set time arrives, the switching transistor TR1 is turned off by the low level output of the time setting section 23. As a result, the time setting section 23 and the output amplifier 24 are turned off, so that the DC motor 31 is also stopped. do.

Hereinafter, the step-on-breathing exercise process using the step-out breathing apparatus described above will be described with reference to FIGS. 5A and 5B.

First, as shown in FIG. 5A, a seated breathing promotion device 100 having the vibration generator 31 of the present invention is worn and seated by using the belt 13 so as to be positioned at the portion before the break (X11) of the body.

Subsequently, in the first step, the speed control switch 5 is set to the maximum, that is, 10000 rpm, and the power switch 3 is turned on to operate with the time setting switch 9 set to 2-3 minutes. After the setting time is relaxed, in the second step, the speed control switch 5 is set to an intermediate speed, that is, 8500 rpm, and the power switch 3 is set with the time setting switch 9 set to 2-3 minutes. When the operation is completed and the operation is completed, continue to set the speed control switch (5) to the minimum speed, that is, 7000 rpm and set the time setting switch (9) to 2-3 minutes in the third step In this state, the power switch (3) is turned on (ON) to operate.

Wearing the device 100 before the interruption (X11) and adjust the rotational speed of the vibration generator 30 step by step to loosen the diaphragm (X0) of the tension while adjusting the vibration strength accordingly Will relax.

Thereafter, the abdominal breathing promoting apparatus 100 is worn to be positioned at the lower end (X12), that is, 4-5 cm from the navel, as shown in FIG. 5B.

In this state, in the fourth step, the vibration generator 30 is set to 10000 rpm by placing the speed control switch 5 to the maximum to completely release the tensioned diaphragm (X0) and to relax the mind. With the setting switch (9) set at 2-3 minutes, the body and mind are comfortably operated by turning on the power switch (3).

Then, when the set time is completed, the speed control switch 5 is set to the intermediate speed, that is, 8500 rpm in the fifth step, and the operation is performed with the time set switch 9 set to 2-3 minutes. Vibrate.

Then, in the final sixth step, the speed control switch 5 is set to the minimum speed of 7000 rpm, and the vibration is generated with the time setting switch 9 set at a suitable time according to the individual's training time in the range of 10-30 minutes. While operating (30), repeat the meditation and abdominal breathing for a set period of time with breathing coordination.

If this condition persists, the thoracic and diaphragm (X0), which are tightened and loosened from the chest by the oscillation wavelength of the vibration generator 5 and the fusion effect of breathing, are released from the chest (X11). Breathing while staying at is slowly transmitted to the lower end (X12).

Repeating the training like this, the general public was able to take short-circulation breathing in about six months, which took about two years at the bottom.

On the other hand, in the present invention, it can be applied as a meditation that can lead to a stable state by using the above-mentioned short-circulation breath promotion device.

Hereinafter, a method of using the meditation device according to the present invention will be described in detail with reference to FIGS. 6A-6C showing various acupoints of the human body.

If you are practicing meditation, you can use the upper body and arms to stretch the muscles in your sitting position as a preliminary step to promote the effect of meditation.

After that, the first step is to relax both shoulders and arms, while holding the meditation with both hands while setting the rotational speed of the vibration generator 30 to a maximum of 10000 rpm so that the vibration intensity of the meditation machine is maximized. Relax the shoulders and arms by releasing and releasing about 30 seconds along each of the menstrual blood in both arms.

In other words, the shoulder in the order of acupoint blood (X1) to the central blood (X2), the colorectal acupuncture (X3), cardiac acupuncture (X4), cardiac acupuncture (X5), small intestinal acupuncture (X6), trichosclerosis (X7) Loosen with

The second step is to relax the anterior chest area corresponding to the lymphatic vein (Y), starting with cheondol blood (X9) of gastric acupoint (X8), passing through the bleeding blood (X10) and descending toward the bile of the flank at 30 seconds intervals. Apply the vibration of the meditation instrument in the same way as the first step.

The third step is to relax the back area corresponding to the artery (Z), and the vibration of the meditation machine in the same manner as the first step in the order of ileum blood (X13), bright blood (X14), jujube blood (X15). Add.

Subsequently, the fourth step is to relax (X11) before stopping corresponding to the vein (Y), the rotational speed of the vibration generator 30 to the maximum (10000 rpm), medium (8500 rpm), minimum (7000 rpm), respectively Set a time of 2-3 minutes each to release the interruption by applying vibration.

Thereafter, as a fifth step, the meditation machine is worn on the lower leg (X12) using the belt 13, and the rotation speed of the vibration generator 30 is the maximum (10000 rpm) and the middle (8500) so that the vibration intensity becomes the maximum and the middle. rpm) to set the time 2-3 minutes each to release the lower edge (X12) by applying vibration.

Then, the rotation speed is set to 7000 rpm to minimize the vibration intensity of the meditation machine 100, and the time setting switch 9 is set for a time suitable for one's training time, for example, between 10-30 minutes. Practice meditation while operating the vibration generator (30).

In this case, you will continue to practice meditation, even after the set operating time has elapsed.

In FIG. 6, reference numeral X16 denotes white blood, X17 on upper remnant, X18 on navel, and X19 on perineal blood.

In this case, while slowly concentrating the mind on the meditation with the vibration wave, the energy or blood, which has been reminded by the tension, is fused with the vibration wave and slowly descends. As a result, the mind and body are brought to a stable state and the head is refreshed and clear. .

As described above, in the present invention, by wearing a vibration type lower electric relaxation device that can adjust the speed and intensity of the vibration generator to generate the periodic vibrations at the lower end and practicing stepped breathing step by step, it is possible to perform single electric breathing compared to the conventional method. It is possible to shorten the time to reach the state of about one quarter.

In addition, the device of the present invention can be used to assist in the practice of meditation, to release various muscles bound together by vibration of the device and to bring down the above mentioned energy by matching mental concentration. As a result, the exercise of meditation and meditation showed an excellent effect on relieving stress and concentrating the mind.

In the above, the present invention has been illustrated and described with reference to specific preferred embodiments, but the present invention is not limited to the above-described embodiments and is not limited to the spirit of the present invention. Various changes and modifications can be made by those who have

Claims (4)

A power switch to power the device, A switching transistor that is turned on by turning on the power switch; Time setting means for outputting the output of the switching transistor for a predetermined time period; A power transistor connected to the output of said time setting means for amplifying an output signal; A vibration generator that periodically generates physical vibrations according to the amplified output signal and transmits the vibrations to the housing; A speed control switch connected to an output of the power transistor for controlling the vibration speed / intensity of the vibration generator in multiple stages; Consists of the wearing means for sequentially wearing the housing before the interruption and the lower part of the body, Vibration-absorption breathing apparatus, characterized in that for operating for a predetermined time set by the vibration speed / intensity from high speed to low speed by the adjustment of the speed control switch in the state of wearing the housing before the interruption and the lower end respectively. The method of claim 1, wherein after the housing is worn before the interruption, the vibration speeds are sequentially operated for 2-3 minutes with the vibration speeds sequentially set at about 10000, about 8500, and about 7000 rpm. Vibrating short-circulation breathing apparatus characterized in that for operating at about 10000 rpm 2-3 minutes, about 8500 rpm 2-3 minutes, 10-30 minutes at about 7000 rpm sequentially after wearing the housing. 2. The vibratory single-breath breathing accelerator according to claim 1, wherein each of the vibration generators comprises a drive motor and an unbalanced weight installed on a shaft of the drive motor, and the switching transistor comprises an emitter follower. In the meditation method of the meditation machine with a vibration generator that can set the vibration speed and operating time inside the housing, The first step of holding the one hand in the state set the vibration speed of the meditation to the maximum to sequentially relax the muscles of the entire upper body by contacting each of the blood parts along the veins and arteries for 2-3 minutes, A second step of releasing the interruption before the interruption by setting the vibration speed to the maximum, middle, and lowest states sequentially 2-3 minutes in the state in which the meditation device is contacted before the interruption; The third step of wearing the meditation in front of the lower end and the vibration speed is sequentially operated for 2-3 minutes in the maximum state, 2-3 minutes in the middle state, 10-30 minutes in the lowest state to relax the lower leg battle, Method of meditation using a vibration generator, characterized in that consisting of a vibration generator, characterized in that the fourth step of continuing the meditation while continuing to be immersed in a complete meditation even after the set operating time of the third step.