KR102509912B1 - Method for managing upper body skin elasticity for skin beauty - Google Patents

Abstract

An embodiment of the present invention relates to a method for managing upper body skin elasticity for skin care, and provides a detailed management method including 87 steps using stroking, gently pressing, pulling, shaking or tapping a specific part of an upper body.

Description

Upper body skin elasticity management method for skin beauty {METHOD FOR MANAGING UPPER BODY SKIN ELASTICITY FOR SKIN BEAUTY}

The present invention relates to a method for managing upper body skin elasticity for skin care.

Skin care (美容, 　beauty) is to maintain, protect, improve and manage the skin of the face and whole body using physical or chemical methods to improve the physiological function of the skin, activate metabolism, and supply nutrients to the skin. say that

The purpose of skin care is to restore the physiological function of the skin to maintain healthy and elastic skin, and to help find the unique characteristics and properties of the skin to improve normal skin and maintain healthy skin. The external aspect is to protect, maintain, and improve using cosmetics and manual techniques, and the internal aspect is to induce behavior modification such as lifestyle, eating habits, and skin care habits. In addition, in terms of emotional aspects, the purpose is to relieve psychological stability and stress by receiving management.

In other words, skin care refers to making and grooming the skin beautiful, and it can be largely divided into facial care, body care, makeup, nail art, pedicure, waxing, and cosmetic counseling by area.

In particular, whole body management refers to management targeting all parts except the face, and since whole body management is directly related to skin results of the whole body, various subdivided and more effective methods are continuously being studied.

Korean Patent Registration No. 10-1898613 (2018.09.14.)

An object of the present invention to solve the above problems is to provide a method for managing upper body skin elasticity for skin care.

One embodiment of the present invention for achieving the above object may include a method for managing skin elasticity of the upper body for skin care including steps 1 to 87 to be described later.

According to one embodiment of the present invention, an effect of smoothing the skin of the upper body can be provided.

According to one embodiment of the present invention, an effect of softening the skin of the upper body may be provided.

According to one embodiment of the present invention, elasticity of the skin of the upper body can be improved.

According to one embodiment of the present invention, it is possible to provide an effect of reducing physical fatigue.

1 is a view showing skin elasticity management for skin beauty.
2 is a diagram showing a back view of a human body to assist in explaining specific operations of a method for managing skin elasticity of the upper body according to an embodiment of the present invention.

Hereinafter, a preferred configuration and operation of the present invention for achieving the above object will be described with reference to the accompanying drawings.

1 is a view showing the appearance of skin elasticity management for skin beauty.

The skin elasticity management method for skin care is a skin care method in which the upper body is rubbed, stroked, and rolled up according to the circulation of the skin. can be referred to as

Example 1. Skin elasticity management method

2 is a diagram showing a back view of a human body to assist in explaining specific operations of a method for managing skin elasticity of the upper body according to an embodiment of the present invention. Hereinafter, it will be described with reference to FIG. 2 .

The skin care method may include the following sequential steps, and each step may explain the operation of the skin elasticity manager for the skin elasticity management subject. Therefore, the subject of the operation to be described later is the skin elasticity manager, and the left hand, right hand, left thigh, right thigh, etc., which are not designated as targets to be described later, may represent the body of the skin elasticity manager. In the description to be described later, the upper surface may indicate a surface facing the ceiling or a surface facing the head. Alternatively, the subject for skin elasticity management may be referred to as a subject for management, and the body part of the subject for management may be represented as a first body part. In addition, the skin elasticity manager may be referred to as a manager, and a body part of the manager may be represented as a second body part.

Step 1: The first right arm of the subject to be managed who is lying down facing the ceiling is raised to the right side of the subject's first head.

Step 2: Holding the second left hand so that it is positioned between the thumb and index finger of the manager's second left hand at a point 5 cm away from the central part 11 of the right armpit of the management subject toward the first right arm, and holding the second left hand in the center of the right armpit In part 11, hold the second right hand so that a point 5 cm away from the right chest of the management subject is located between the thumb and index finger of the manager's second right hand, and the second left hand and the second right hand simultaneously Stroking 1 cm in the direction of the central part of the armpit (11).

Step 3: The step 2 is performed 11 more times.

Step 4: Place the thumb of the second left hand and the thumb of the second right hand at a point 3 cm away from the center of the right armpit 11 toward the face of the person to be managed, and the thumb of the second left hand and the thumb of the second right hand The thumb of the second right hand is simultaneously stroked 1 cm toward the first right arm.

Step 5: Place the thumb of the second left hand and the thumb of the second right hand at a point 1 cm away from the center of the right armpit 11 toward the face of the person to be managed, and the thumb of the second left hand and the thumb of the second right hand The thumb of the second right hand is simultaneously stroked 1 cm toward the first right arm.

Step 6: Position the thumb of the second left hand and the thumb of the second right hand at a point 1 cm away from the center of the right armpit 11 toward the back of the person to be managed, and the thumb of the second left hand and the thumb of the second right hand The thumb of the second right hand is simultaneously stroked 1 cm toward the first right arm.

Step 7: Place the thumb of the second left hand and the thumb of the second right hand at a point 3 cm away from the center of the right armpit 11 toward the back of the person to be managed, and the thumb of the second left hand and the thumb of the second right hand The thumb of the second right hand is simultaneously stroked 1 cm toward the first right arm.

Step 8: Hold the second right hand so that a point 5 cm away from the right armpit central portion 11 toward the right chest of the management subject is located between the thumb and index finger of the second right hand, and the right armpit central portion 11 ) and the middle point of the right elbow part 10 of the subject of management and the center part 11 of the right armpit at the 8-1 point dividing the distance into the first third, so that the thumb and index finger of the second left hand are located Holding the second left hand so that the second left hand is positioned, shaking the second left hand four times in the direction of the right armpit central portion 11 and the right elbow portion 10, and dividing the first into thirds Hold the second left hand so that the second left hand is positioned between the thumb and forefinger of the second left hand at point 8-2, and place the second left hand in the direction of the right armpit central portion 11 and the right side Shake 4 times in the direction of the elbow part (10).

Step 9: The first right arm of the subject of management is lowered to the side of the right waist of the subject of management.

Step 10: Hold the first right wrist of the management target person with the second left hand, and position the center portion of the inside of the right elbow portion 10 of the management target person between the thumb and index finger of the second right hand. Holding the second right hand, shake eight times with the second right hand in the direction of the right armpit central portion 11 and in the direction of the right wrist of the management subject.

Step 11: Holding the first right wrist of the subject with the second left hand, the distance between the central part of the inside of the right elbow part 10 and the central part of the inside of the first right wrist of the subject of management Hold the second right hand so that it is located between the thumb and index finger of the second right hand at the 11-1 point dividing the first 5 parts, stroke 1 cm in the direction of the right elbow part 10 with the second right hand, Hold the second right hand so that it is located between the thumb and forefinger of the second right hand at the point 11-2 divided into the first 5 parts, stroke it 1 cm in the direction of the right elbow part 10 with the second right hand, 1 Hold the second right hand so that it is positioned between the thumb and index finger of the second right hand at the point 11-3 divided into 5 equal parts, stroke 1 cm in the direction of the right elbow part 10 with the second right hand, and Hold the second right hand so that it is located between the thumb and index finger of the second right hand at the point 11-4 divided into 5 equal parts, and stroke 1 cm in the direction of the right elbow part 10 with the second right hand.

Step 12: holding the first right wrist of the management target person with the second left hand, and positioning the first right wrist of the management target person between the thumb and index finger of the second right hand at the center of the inside of the first right wrist of the management target person; Hold the second right hand, and shake it eight times with the second right hand in the direction of the right elbow part 10 and the direction of the first right palm of the person to be managed.

Step 13: Step 10 to step 12 are performed one more time.

Step 14: holding the first right wrist of the subject of management with the second left hand, placing the thumb of the second right hand on the right elbow portion 10, the center of the inside of the right elbow portion 10 Hold the second right hand so that the index finger of the second right hand is positioned on the part, and shake it 8 times with the second right hand in the direction of the right armpit part 11 and the direction of the first right wrist of the person to be managed.

Fifteenth step: holding the first right wrist of the management subject with the second left hand, and dividing the distance between the right elbow portion 10 and the outer central portion of the first right wrist of the management subject into second 5 parts Hold the second right hand so that the thumb of the second right hand is positioned at the point 15-1, stroke 1 cm in the direction of the right elbow part 10 with the second right hand, and divide the second into 5 equal parts 15-2 Hold the second right hand so that the thumb of the second right hand is positioned at the point, stroke 1 cm in the direction of the right elbow portion 10 with the second right hand, and divide the second into 5 equal points at the 15-3 point. 2 Hold the second right hand so that the thumb of the right hand is positioned, stroke 1 cm in the direction of the right elbow portion 10 with the second right hand, and divide the second fifth into 15-4 points with the thumb of the second right hand Hold the second right hand so that is located, and stroke 1 cm in the direction of the right elbow part 10 with the second right hand.

Step 16: Holding the first right wrist of the management target person with the second left hand, and placing the thumb of the second right hand on the outer center of the first right wrist of the management target person, the second right hand , and shake it 8 times with the second right hand in the direction of the right elbow part 10 and the direction of the first right palm of the person to be managed.

Step 17: Step 14 to Step 16 are performed one more time.

Step 18: Hold the first right wrist of the subject of management with the second left hand, place the thumb of the second right hand on the central part of the right elbow part 10, and place the right elbow part 10 on the right elbow part 10. Hold the second right hand so that the index finger of the second right hand is positioned, and shake it eight times with the second right hand in the direction of the right armpit part 11 and the direction of the first right wrist of the management subject.

Step 19: Holding the first right wrist of the management subject with the second left hand, and dividing the distance between the right elbow portion 10 and the outer central portion of the first right wrist of the management subject into third 5 parts Hold the second right hand so that the index finger of the second right hand is positioned at the point 19-1, stroke 1 cm in the direction of the right elbow part 10 with the second right hand, and divide the third into 5 equal parts 19-2 Hold the second right hand so that the index finger of the second right hand is positioned at the fulcrum, stroke 1 cm in the direction of the right elbow portion 10 with the second right hand, and divide the third into 5 equal points at the 19-3 point. 2 Hold the second right hand so that the index finger of the right hand is positioned, stroke 1 cm in the direction of the right elbow part 10 with the second right hand, and index finger of the second right hand at the point 19-4 divided into the third 5 parts Hold the second right hand so that is located, and stroke 1 cm in the direction of the right elbow part 10 with the second right hand.

Step 20: holding the first right wrist of the management target person with the second left hand, and placing the index finger of the second right hand on the outer center of the first right wrist of the management target person, the second right hand , and shake it 8 times with the second right hand in the direction of the right elbow part 10 and the direction of the first right palm of the person to be managed.

Step 21: Step 18 to step 20 are performed one more time.

Step 22: Holding the first right hand of the person to be managed with the second right hand, and using the thumb of the second left hand, a point on the outside of the subject's first right wrist in the direction of the person to be managed's first right thumb to the point in the direction of the first right hand of the subject to be managed twice.

Step 23: inserting the thumb of the first right hand of the person to be managed between the ring finger and the little finger of the second right hand, and holding the little finger of the first right hand of the person to be managed between the ring finger and the little finger of the second left hand Right, stroking with the thumb of the second right hand from the center of the back of the first right hand of the subject of management to the boundary between the back of the first right hand of the subject of management and the thumb of the first right hand, and at the same time, the thumb of the second left hand stroking from the center of the back of the first right hand of the subject of management to the boundary between the back of the first right hand of the subject of management and the possession of the first right hand.

Step 24: Step 23 is performed one more time.

Step 25: holding the first right wrist of the management target person with the second left hand, and using the thumb of the second right hand from the center of the back of the first right hand of the management target person to the end of the thumb of the first right hand stroking in a spring shape in a circular way, from the center of the back of the first right hand of the subject of management to the tip of the index finger of the first right hand with the thumb of the second right hand, stroking in a spring shape in a circular manner, After stroking in a spring shape from the center of the back of the first right hand of the subject of management to the tip of the middle finger of the first right hand with the thumb, hold the first right wrist of the subject of management with the second right hand , With the thumb of the second left hand, stroke the back of the first right hand of the subject of management in a spring shape in a round shape from the center of the back of the first right hand to the end of the ring finger of the first right hand, and with the thumb of the second left hand, the subject of management Stroking in a spring shape from the center of the back of the first right hand to the tip of the first right hand.

Step 26: The second left hand and the second right palm of the management subject are placed on the index finger, middle finger, ring finger, and small finger of the second left hand and the index finger, middle finger, ring finger, and little finger of the second right hand. After holding the first right hand of the subject of management with the right hand, the thumb of the first right hand of the person to be managed from the center of the outer side of the first right wrist of the subject of management through the back of the first right hand of the subject of management. and stroking alternately two times with the thumb of the second left hand and the thumb of the second right hand up to the border of the index finger, and stroking the back of the first right hand of the management target from the outer center of the first right wrist of the management target. stroking alternately two times with the thumb of the second left hand and the thumb of the second right hand up to the boundary between the index and middle fingers of the first right hand of the subject of management, and the outer center of the first right wrist of the subject of management. from the back of the first right hand of the subject of management to the border between the middle and ring fingers of the first right hand of the subject of management, alternately stroking twice with the thumb of the second left hand and the thumb of the second right hand, The thumb of the second left hand and the second right hand from the outer center of the subject's first right wrist through the back of the first right hand of the subject to management to the boundary between the ring finger and the little finger of the first right hand of the subject to management Stroke twice with your thumb alternately.

Step 27: holding the first right wrist of the management target person with the second left hand and the second right hand together, and shaking the first right hand of the management target person up and down so that the first right hand of the management target person Shake 4 times.

Step 28: After making a fist with the second right hand, place the fist of the second right hand at a central portion between the central portion of the first left chest region and the central portion of the first right chest region of the management subject, and 2 Shake 8 times with the fist of your right hand in the direction of the first left breast region and the first right chest region.

Step 29: The palm of the second left hand and the second right hand from the central portion between the central portion of the first left chest region and the central portion of the first right chest region of the management target person to the navel portion 30 of the management target person Stroke twice with the palm of the hand alternately.

Step 30: Positioning the index, middle, ring and small fingers of the second left hand and the index, middle, ring and small fingers of the second right hand together at the upper left end of the first right breast region of the subject of management, With the fingers of the second left hand and the second right hand placed therein, stroke four times as if drawing a circle with a diameter of 1 cm, and the index finger, middle finger, and Place the ring finger and small finger and the index finger, middle finger, ring finger and small finger of the second right hand together, and stroke the placed fingers of the second left hand and the second right hand 4 times as if drawing a circle with a diameter of 1 cm, The index, middle, ring and small fingers of the second left hand and the index, middle, ring and small fingers of the second right hand were placed at the top right end of the subject's first right chest area, and the second left hand was placed and the fingers of the second right hand 4 times as if drawing a circle with a diameter of 1 cm.

Step 31: Step 30 is performed one more time.

Step 32: After making a fist with the second left hand, stroking with the fist of the second left hand from the upper left end of the first right chest region of the management target to the left central end of the first right chest region, stroking with the fist of the second left hand from the upper central end of the first right breast region of the subject to management to the central part of the first right chest region, and from the upper right end of the first right chest region of the management target to the first 1 With the fist of the second left hand, stroke the right center end of the right breast area.

Step 33: Step 32 is performed one more time.

Step 34: After making a fist with the second left hand, stroke from the upper central end of the first right breast region of the management subject to the right armpit 11 with the fist of the second left hand.

Step 35: Gather the index, middle, ring and small fingers of the second left hand and place them at the upper end 2 in the back region of the spine of the person to be managed. Stroking 8 times as if drawing a circle.

Step 36: The thumb of the second left hand is positioned in the direction of the first right chest region of the subject to be managed, and the index, middle, ring and little fingers of the second left hand are positioned in the direction of the subject's back. Place the second left hand in the central part 14 between the first neck and the first right shoulder part 9 of the subject of management, and with the second left hand in the direction of the first right ear of the subject of management with the second left hand. The central portion 14 between the first neck and the first right shoulder portion 9 is pulled eight times for one second.

Step 37: holding the first right shoulder portion 9 of the person to be managed with the second right hand, lifting the first right shoulder portion 9 so that the first right shoulder portion 9 is 10 cm away from the ground, , The index finger, middle finger, ring finger, and little finger of the second left hand are gathered and placed at the lower vertex of the right muscle (TR) among the isosceles triangle-shaped muscles (TL, TR) between the scapula of both scapulas of the subject to be managed. Stroke eight times with the fingers of the second left hand as if drawing a circle with a diameter of 1 cm, and gather the index, middle, ring and small fingers of the second left hand and place them at the center of the lower vertex and upper left vertex of the right muscle TR. and stroked 8 times with the fingers of the second left hand positioned as if drawing a circle with a diameter of 1 cm, and gathering the index, middle, ring and small fingers of the second left hand and placing them at the upper left vertex of the right muscle (TR) , stroking eight times as if drawing a circle with a diameter of 1 cm with the fingers of the second left hand placed thereon.

Step 38: hold the first right wrist of the person to be managed with the second right hand, the thumb of the second left hand is positioned in the direction of the first right chest region of the person to be managed, and the index and middle fingers of the second left hand , Place the second left hand in the central part 14 between the first neck and the first right shoulder 9 of the subject of management so that the ring finger and the small finger are located in the direction of the subject's back, According to the order of the direction of the first head, the direction of the first right chest region of the subject of management, the direction of the right elbow portion 10 of the subject of management, and the direction of the back of the subject of management, the first with the second left hand. The central portion 14 between the neck and the first right shoulder portion 9 is pulled and turned eight times in a circular motion.

Step 39: Grabbing the first right wrist of the person to be managed with the second right hand, and dividing the distance between the first right shoulder portion (9) and the first right elbow portion (10) of the person to be managed into first quarters Place the central part of the palm of the second left hand at the point 39-1, press the palm of the second left hand for 1 second, and divide the palm of the second left hand into the first quarter at the point 39-2. Place the central part, press the palm of the second left hand for 1 second, place the central part of the palm of the second left hand at the point 39-3 dividing the first quarter, and press the palm of the second left hand Press for 1 second.

Step 40: Holding the first right wrist of the target person with the second right hand, a point 3 cm away from the first right shoulder portion 9 of the target person in the direction of the first right breast region of the target person and the The palm of the second left hand at the 40-1 point dividing the distance between the first right elbow portion 10 and the point in the ceiling direction between the inner center portion of the first right elbow portion 10 into second quarters. Position the central part, press the palm of the second left hand for 1 second, place the central part of the palm of the second left hand at the point 40-2 dividing the second into quarters, and press the palm of the second left hand Press for 1 second, position the central part of the palm of the second left hand at the point 40-3 where the second quarter is divided, and press for 1 second with the palm of the second left hand.

Step 41: The 41-1 point dividing the distance between the first right shoulder part 9 and the first right elbow part 10 of the management subject into third quarters is divided between the thumb of the second left hand and the second right elbow part 10. The thumb of the right hand is positioned, the second left hand and the second right hand are positioned so that the second left hand and the second right hand surround the point 41-1, and the second left hand and the second right hand position the second right hand. The point 41-1 is pulled for 1 second in a direction perpendicular to the first right arm of the person to be managed, and the thumb of the second left hand and the thumb of the second right hand divide the point 41-2 into third quarters. is positioned, and the second left hand and the second right hand are positioned so that the second left hand and the second right hand surround the point 41-2, and the second left hand and the second right hand place the management subject's Pull the point 41-2 in a direction perpendicular to the first right arm for 1 second, and the thumb of the second left hand and the thumb of the second right hand are positioned at the point 41-3 dividing the third quarter into , The second left hand and the second right hand are placed so that the second left hand and the second right hand surround the point 41-3, and the second left hand and the second right hand are placed on the first right side of the management subject. Pull the point 41-3 in a direction perpendicular to the arm for 1 second.

Step 42: Raise the first right arm of the management subject to the right side of the first head of the management subject, and hold the first right elbow portion 10 of the management subject with the second right hand for 1 second pulling, and at the same time pressing the upper left end of the first right chest region of the target person with the palm of the second left hand for 1 second, and then pressing the first right elbow portion 10 of the target person to the second Pull it with your right hand for 1 second, and at the same time press the upper central end of the first right breast region of the management subject for 1 second with the palm of the second left hand, and the first right elbow portion of the management subject (10 ) with the second right hand for 1 second, and at the same time, press the top right end of the first right breast region of the management subject with the palm of the second left hand for 1 second.

Step 43: Spread the first right arm to the right side of the management subject, pull the first right elbow part 10 of the management subject with the second right hand for 10 seconds, and at the same time, the palm of the second left hand to press the first right shoulder portion 9 of the management subject for 10 seconds.

Step 44: Raise the first right arm of the management subject to the right side of the first head of the management subject, hold the first right elbow portion 10 of the management subject with the second left hand, and perform the management Place the palm of the second right hand on the lower left end of the first right breast region of the subject, stroke the palm of the second right hand four times as if drawing a circle with a diameter of 1 cm, and use the second left hand to stroke the subject holding the first right elbow portion 10 of the subject, placing the palm of the second right hand at the lower central end of the first right chest region of the management subject, and using the palm of the second right hand to place a circle having a diameter of 1 cm 4 times as if drawing, holding the first right elbow part 10 of the target person with the second left hand, and placing the palm of the second right hand on the lower right end of the first right chest region of the target person , and stroke it four times with the palm of the second right hand as if drawing a circle with a diameter of 1 cm.

Step 45: Hold the first right elbow portion 10 of the target person with the second left hand, 15 cm away from the lower left end of the first right chest region of the target person in the direction of the target's feet. stroking 4 times with the palm of the second right hand up to the point, and stroking 4 times with the palm of the second right hand from the lower central end of the first right breast region of the subject to management to a point 15 cm away in the direction of the subject's feet; , stroking with the palm of the second right hand from the lower right end of the first right breast region of the target person to a point 15 cm away in the direction of the target's feet.

Step 46: Holding the first right elbow portion 10 of the management target person with the second left hand, and the first right side portion 12 of the management target person from the first right armpit portion 11 of the management target person ), place the fist of the second right hand at a point 9 cm apart in the direction of, and shake it eight times with the fist of the second right hand in the direction of the first right chest region of the subject of management and the direction of the back of the subject of management, Place the fist of the second right hand at a point 6 cm away from the first right armpit part 11 of the subject of management in the direction of the first right flank part 12 of the subject of management, and with the fist of the second right hand Shake 8 times in the direction of the first right breast region of the subject of management and the direction of the back of the subject of management, and from the first right armpit part 11 of the subject of management to the first right flank part 12 of the subject of management ), place the fist of the second right hand at a point 3 cm apart in the direction of, and shake it 8 times with the fist of the second right hand in the direction of the first right chest region of the subject of management and the direction of the back of the subject of management, Position the fist of the second right hand from the first right armpit part 11 of the subject of management to the first right flank part 12 of the subject of management, and the fist of the second right hand to the first right side of the subject of management 1 Shake 8 times in the direction of the right chest region and the back of the management subject.

Step 47: Step 46 is performed one more time.

Step 48: Between the thumb and index finger of the second left hand and the second It is positioned between the thumb and index finger of the right hand, the thumb of the second left hand and the thumb of the second right hand are positioned in the direction of the first right breast region of the person to be managed, and the second left hand and the second right hand Pull the point 9 cm away from the right side of the person to be managed by the manager for 1 second, and from the first right armpit part 11 of the person to be managed to the first right flank part 12 of the person to be managed Between the thumb and forefinger of the second left hand and between the thumb and forefinger of the second right hand are located at a point 6 cm apart in the direction of, and the thumb of the second left hand and the thumb of the second right hand are located between the thumb and forefinger of the second right hand. 1, place it in the direction of the right chest area, and pull the point 9 cm apart with the second left hand and the second right hand toward the outer right side of the management subject where the manager is located, for 1 second, and 1 between the thumb and index finger of the second left hand and between the thumb and index finger of the second right hand at a point 3 cm away from the right armpit part 11 in the direction of the first right flank part 12 of the person to be managed, The thumb of the second left hand and the thumb of the second right hand are positioned in the direction of the first right chest region of the person to be managed, and the manager positions the point 9 cm apart with the second left hand and the second right hand Pulled for 1 second in the right outward direction of the management subject, and located between the thumb and index finger of the second left hand and between the thumb and index finger of the second right hand in the first right armpit portion 11 of the management subject, , The thumb of the second left hand and the thumb of the second right hand are the first Place it in the direction of the right breast area, and pull the point 9 cm away from the second left hand and the second right hand toward the right outer direction of the management subject where the manager is located for 1 second.

Step 49: Arrange the first right arm in a letter L so that the first right hand of the subject is positioned in the direction of the first head of the subject, and the first right shoulder 9 of the subject of the second left hand at the point 49-1 dividing the distance between the center point between the first right armpit portion 11 and the center point between the first right elbow portion 10 of the management subject into fourth quarters. Position it between the thumb and index finger and between the thumb and index finger of the second right hand, pull the point 49-1 for 1 second with all fingers of the second left hand and all fingers of the second right hand, and Place between the thumb and forefinger of the second left hand and between the thumb and forefinger of the second right hand at point 49-2, which is divided into 4 equal parts, and use all fingers of the second left hand and all fingers of the second right hand to place the third finger. Pull the point 49-2 for 1 second, place it between the thumb and index finger of the second left hand and between the thumb and index finger of the second right hand at the point 49-3 dividing the fourth quarter, and place the second left hand Pull the point 49-3 with all fingers of the second right hand for 1 second.

Step 50: placing the first right arm of the management target person adjacent to the first right flank portion 12 of the management target person, holding the management target person's first right wrist with the second left hand, and Hold the second right hand so that the index finger of the second right hand is positioned on the subject's first right elbow part 10, and the direction of the first right shoulder part 9 of the management subject with the second right hand and the management subject Shake 4 times in the direction of the first right wrist.

Step 51: holding the first right hand of the subject with the second left hand, and holding the central part of the inner side of the first right elbow part 10 and the central part of the inner side of the first right wrist of the subject of management Stroking with the thumb of the second right hand from the 51-1 point at which the distance between the liver is divided into the 5th quarter to the point 1cm away from the center of the inside of the first right elbow part 10, and dividing the distance into the 5th quarter stroking with the thumb of the second right hand from the point 51-2 where the first right elbow part 10 is 1 cm away in the direction of the central part of the inner side of the first right elbow part 10, and from the point 51-3 where the fifth quarter is divided. Stroking with the thumb of the second right hand to a point 1 cm away from the center of the inner side of the first right elbow part 10.

Step 52: Holding the first right hand of the management subject with the second left hand, and holding the management subject with the second right hand so that the thumb of the second right hand is positioned at the center of the inner side of the first right wrist of the management subject. Hold the first right wrist, and shake it eight times with the second right hand in the direction of the first right elbow part 10 of the subject of management and the direction of the first right hand of the subject of management.

Step 53: Place the back of the first right hand of the management subject on the index finger, middle finger, ring finger, and small finger of the second left hand and on the index finger, middle finger, ring finger, and little finger of the second right hand, so that the second left hand and the second After grabbing the first right hand of the management target person with the right hand, placing the thumb of the second left hand and the thumb of the second right hand on the central portion of the inside of the first right wrist of the management target person, Within the inner region of the right wrist, the thumb of the second left hand and the thumb of the second right hand are stroked twice so that they are separated from each other.

Step 54: interposing the thumb of the first right hand of the subject of management between the ring finger and the little finger of the second left hand, and interposing the little finger of the subject's first right hand between the ring finger and the little finger of the second right hand Then, with the thumb of the second right hand and the thumb of the second left hand, stroke the center of the first right palm of the person to be managed 4 times as if drawing a diamond shape as a center.

Step 55: The thumb of the first right hand of the subject of management is inserted between the ring finger and the small finger of the second left hand, and the little finger of the first right hand of the subject of management is sandwiched between the ring finger and the little finger of the second right hand. Right, the thumb of the second right hand and the thumb of the second left hand side by side in the direction from the central part of the inside of the first right wrist of the subject to management to the central part of the inside of the first right elbow part 10 From a point 5 cm apart, the center of the first right palm of the subject is stroked twice.

Step 56: hold the first right shoulder 9 of the management subject with the second left hand, hold the first right wrist of the management subject with the second right hand, and hold the second left hand and the second right hand Press for 5 seconds.

Step 57: Holding the first right wrist of the subject of management with the second right hand, and at a point 3 cm away from the first right shoulder portion 9 of the subject of management in the direction of the first right chest region of the subject of management Position the fist of the second left hand, and shake the fist of the second left hand four times in the direction of the face of the person to be managed and in the outer right direction of the person to be managed where the manager is located, and the first right shoulder of the person to be managed Position the fist of the second left hand at (9), shake it four times in the direction of the face of the subject of management and the outer right direction of the subject of management where the manager is located, with the fist of the second left hand, Position the fist of the second left hand at a point 3 cm away from the first right shoulder portion 9 in the direction of the subject's back, and the fist of the second left hand is positioned in the direction of the subject's face and the manager's position Shake 4 times in the outward direction to the right of the person to be managed.

Step 58: holding the first right wrist of the management target person with the second right hand, and extending from the first right shoulder portion 9 of the management target person to the first right elbow portion 10 of the management target person with the second left hand stroke 8 times with the fist of

Step 59: Hold the first right wrist of the subject with the second right hand, and place the subject at a point 3 cm away from the first right elbow 10 in the direction of the first right shoulder 9. Position the fist of the second left hand, and shake it four times in the direction of the first right elbow part 10 and the direction of the first right shoulder part 9 with the fist of the second left hand.

Step 60: Hold the first right hand of the subject with the second right hand, and from the first right elbow portion 10 of the subject to management to the first right wrist of the subject with the fist of the second left hand 8 stroke the sashimi

Step 61: holding the first right hand of the person to be managed with the second right hand, placing the blade of a fist of the second left hand at the center of the outer side of the first right wrist of the person to be managed, and placing the blade of the fist of the second left hand With the blade of the fist of the left hand, shake twice in the direction of the first right flank portion 12 of the person to be managed and in the outer right direction of the person to be managed where the manager is located.

Step 62: holding the first right wrist of the management target person with the second right hand, and using the blade of the fist of the second left hand from the central portion of the back of the first right hand of the management target person to the tip of the thumb of the first right hand. stroking, stroking from the center of the back of the first right hand of the subject of management to the tip of the index finger of the first right hand with the blade of the fist of the second left hand, and stroking from the center of the back of the first right hand of the subject of management to the tip of the index finger of the first right hand stroking with the blade of the fist of the second left hand to the end of the middle finger of the hand, stroking from the center of the back of the first right hand of the subject to management to the tip of the ring finger of the first right hand with the blade of the fist of the second left hand, The subject's fist blade of the second left hand strokes from the center of the back of the first right hand to the tip of the first right hand.

Step 63: alternately stroking the palm of the second left hand and the palm of the second right hand from the first right shoulder 9 of the subject to management to the first right elbow 10 of the subject of management twice, The palm of the second left hand and the palm of the second right hand are alternately stroked from the first right elbow portion 10 to the first right wrist of the management subject twice.

Step 64: hold the central portion between the first right elbow 10 of the management subject and the first right wrist of the management subject with the second left hand and the second right hand, and hold the second left hand and the second right wrist With the right hand, the first right arm of the management subject is pulled for 10 seconds.

Step 65: Raise the first right arm of the management subject to the right side of the first head of the management subject, hold the first right elbow portion 10 of the management subject with the second left hand, and 8 times with the fist of the second right hand, a point 3 cm away from the central part of the first right armpit part 11 of the management target in the direction of the first right chest region of the target person, and the first right armpit part of the target person ( 11) was hit 8 times with the fist of the second right hand, and a point 3 cm away from the center of the first right armpit part 11 of the management subject in the direction of the management subject's back of the second right hand Hit it 8 times with your fist.

Step 66: From the first step to the 65th step, left and right are reversed in the same way.

Step 67: The person to be managed who is lying down looking at the ceiling is made to face down.

Step 68: After raising the first left arm of the subject to be managed to the left side of the first head of the subject to be managed, the first left arm of the subject to be managed is folded as much as possible, and the first left elbow of the subject to be managed (6 ) is pulled with the second right hand in the direction of the subject's back for 10 seconds, and at the same time, the back of the first left hand of the subject with the second left hand is pulled in the direction of the subject's hip for 10 seconds.

Step 69: After raising the first left arm of the subject of management to the left side of the first head of the subject of management, folding the first left arm of the subject of management, and placing the back of the first left hand of the subject of management on the second Hold it with your left hand, and at the same time pull the first left elbow part 6 of the person to be managed with the second right hand in the direction of the ceiling for 10 seconds.

Step 70: Place the first left arm of the target person in an outward direction to the left side of the target person, and fold the first left arm of the target person so that the first left hand of the target person is on the first head of the target person. Place it on the left side, hold the first left elbow part 6 of the subject of management with the second right hand, place the blade of the second left hand on the first left shoulder part 5 of the subject of management, and 2 Shake 12 times with the blade of the left hand in the direction of the head of the subject of management and the direction of the first left flank portion 8 of the subject of management.

Step 71: placing the first left arm of the target person in an outward direction to the left side of the target person, and folding the first left arm of the target person to be managed so that the first left hand of the target person is placed on the first head of the target person Place it on the left side, hold the first left elbow part 6 of the subject of management with the second right hand, place the blade of the second left hand on the first left shoulder part 5 of the subject of management, and 2 Shake 12 times with the blade of the left hand in the direction of the first left elbow 6 of the subject of management and the direction of the subject's back.

Step 72: placing the first left arm of the target person in an outward direction to the left side of the target person, and folding the first left arm of the target person so that the first left hand of the target person is on the first head of the target person Place it on the left side, hold the first left elbow part 6 of the subject of management with the second left hand, place the blade of the second right hand on the first left shoulder part 5 of the subject of management, and 2 Shake 12 times with the blade of the left hand in the direction of the head of the subject of management and the direction of the first left flank portion 8 of the subject of management.

Step 73: placing the first left arm of the target person in an outward direction to the left side of the target person, and folding the first left arm of the target person so that the first left hand of the target person is on the first head of the target person Place it on the left side, hold the first left elbow part 6 of the subject of management with the second left hand, place the blade of the second right hand on the first left shoulder part 5 of the subject of management, and 2 Shake 12 times with the blade of the left hand in the direction of the first left elbow 6 of the subject of management and the direction of the subject's back.

Step 74: placing the first left arm of the target person in an outward direction to the left side of the target person, and folding the first left arm of the target person to be managed so that the first left hand of the target person is placed on the first head of the target person Place it on the left side, hold the first left elbow part 6 of the subject with the second left hand, and use the left muscle (TL) of the isosceles triangle-shaped muscles (TL, TR) between the scapula of the subject to be managed Position the blade of the second right hand at a point 2 cm away from the upper left vertex in the direction of the first head, stroke the blade of the second right hand four times as if drawing a circle with a diameter of 1 cm, and then stroke the blade of the second right hand. Stroking 5 cm in the direction of the first left shoulder portion (5), and 2 cm away from the left upper vertex of the left muscle (TL) in the direction of the first left axillary portion (7) of the management subject, the blade of the second right hand , and after stroking with the blade of the second right hand 4 times as if drawing a circle with a diameter of 1 cm, stroking 5 cm in the direction of the first left shoulder 5 of the subject to be managed.

Step 75: placing the first left arm of the target person in an outward direction to the left side of the target person, and folding the first left arm of the target person to be managed so that the first left hand of the target person is placed on the first head of the target person Place it on the left side, hold the first left elbow part 6 of the subject with the second left hand, and use the left muscle (TL) of the isosceles triangle-shaped muscles (TL, TR) between the scapula of the subject to be managed Place the blade of the second right hand at the middle part 15 of the upper end side of , stroke the blade of the second right hand four times as if drawing a circle with a diameter of 1 cm, and then the first left shoulder of the person to be managed ( 5) in the direction of stroking, and positioning the blade of the second right hand at a point 2 cm away from the middle part 15 of the upper end side of the left muscle TL in the direction of the waist of the person to be managed, and the second right hand After stroking 4 times as if drawing a circle with a diameter of 1 cm with the blade of the person, stroking 5 cm in the direction of the first left shoulder part 5 of the subject to be managed, and in the middle part 15 of the upper end side of the left muscle TL Place the blade of the second right hand at a point 4 cm away from the waist of the person to be managed, stroke the blade of the second right hand four times as if drawing a circle with a diameter of 1 cm, and then stroke the first left shoulder of the person to be managed. Stroking 5 cm in the direction of part (5).

Step 76: placing the first left arm of the target person in an outward direction to the left side of the target person, and folding the first left arm of the target person so that the first left hand of the target person is positioned on the first head of the target person Placed on the left side, holding the first left elbow part 6 of the subject with the second left hand, the distance between the first left shoulder part 5 and the first left elbow part 6 of the subject to be managed Place the blade of the second right hand at the 76-1 point that divides into the first six parts, and use the blade of the second right hand in the direction of the first head and in the outer left direction of the person to be managed where the manager is located 4 Shake once, place the blade of the second right hand at the 76-2 point where the first six parts are divided, and use the blade of the second right hand in the direction of the first head and outside the left side of the management subject where the manager is located. shake four times in the direction, position the blade of the second right hand at the point 76-3 where the first six parts are divided, and use the blade of the second right hand in the direction of the first head and the management target person at which the manager is located 4 times in the left-outward direction, positioning the blade of the second right hand at the point 76-4 dividing the first 6 equal parts, and positioning the blade of the second right hand in the direction of the first head and the location of the manager Shake the person to be managed four times in an outward direction to the left, place the blade of the second right hand at the point 76-5 dividing the first six, and use the blade of the second right hand to determine the direction of the first head and the manager Shake 4 times in an outward direction to the left of the person to be managed.

Step 77: placing the first left arm of the target person in an outward direction to the left side of the target person, and folding the first left arm of the target person so that the first left hand of the target person is placed on the first head of the target person Placed on the left side, holding the first left elbow part 6 of the subject with the second left hand, the distance between the first left armpit part 7 and the first left elbow part 6 of the subject Place the blade of the second right hand at the 77-1 point that divides into second sixth, and use the blade of the second right hand in the direction of the first head and in the outer left direction of the management target person where the manager is located 4 Shake once, place the blade of the second right hand at the 77-2 point dividing the second into six equal parts, and use the blade of the second right hand in the direction of the first head and outside the left side of the management subject where the manager is located. shake four times in the direction, place the blade of the second right hand at the point 77-3 dividing the second into six equal parts, and use the blade of the second right hand in the direction of the first head and the management target person at which the manager is located 4 times in the left-outward direction, positioning the blade of the second right hand at the point 77-4 dividing the second into six parts, and positioning the blade of the second right hand in the direction of the first head and the location of the manager Shake the person to be managed four times in an outward direction to the left, place the blade of the second right hand at the point 77-5 dividing the second into six parts, and use the blade of the second right hand to determine the direction of the first head and the manager Shake 4 times in an outward direction to the left of the person to be managed.

Step 78: placing the first left arm of the target person in an outward direction to the left side of the target person, and folding the first left arm of the target person so that the first left hand of the target person is on the first head of the target person Placed on the left side, holding the first left elbow portion (6) of the subject with the second left hand, and centered between the first left shoulder portion (5) and the first left armpit portion (7) of the subject Position the blade of the second right hand at the point 78-1 dividing the distance between the part and the first left elbow portion 6 into third 6 parts, and the blade of the second right hand in the direction of the first head and the Shake four times in an outward direction to the left of the management subject where the manager is located, place the blade of the second right hand at the 78-2 point dividing the third into six parts, and use the blade of the second right hand to cut the first head. Shake four times in the direction and outward direction of the left side of the person to be managed where the manager is located, place the blade of the second right hand at the 78-3 point dividing the third sixth, and use the blade of the second right hand to 1 Shake four times in the direction of the head and in the outer left direction of the person to be managed where the manager is located, place the blade of the second right hand at the point 78-4 dividing the third into six parts, and the blade of the second right hand shake four times in the direction of the first head and in the outer left direction of the person to be managed where the manager is located, place the blade of the second right hand at the point 78-5 divided into the third sixth, and With the blade of the right hand, shake four times in the direction of the first head and in the outer left direction of the management subject where the manager is located.

Step 79: From step 68 to step 78, left and right are reversed in the same way.

Step 80: Place the first left arm of the subject of management adjacent to the subject's left flank portion 8, and place the first right arm of the subject of management adjacent to the right flank portion 12 of the subject of management. place it, stand on the outside of the right side of the person to be managed, and part of the index finger of the second left hand and the first part of the index finger of the second left hand at a point 1 cm away from the upper end (2) in the first back region of the subject's spine in the right outside direction. 2 Place the fist of the second left hand and the fist of the second right hand on the first back region of the person to be managed so that a part of the index finger of the right hand is positioned, and the fist of the second left hand and the fist of the second right hand are positioned as above. Shake 4 times in the right outer direction of the person to be managed and in the outer left direction of the person to be managed, and divide the distance between the upper end part (2) and the lower end part (1) in the first back region of the subject's spine into the sixth quarter. The fist of the second left hand and the fist of the second right hand are positioned so that a part of the index finger of the second left hand and a part of the index finger of the second right hand are located at a point 1 cm away from the point 80-1 to the right outside. Place it on the first back region of the subject of management, shake the fist of the second left hand and the fist of the second right hand four times in the outer right direction of the subject of management and the outer left direction of the subject of management, The index finger of the second left hand is located at a point 1 cm away from the point 80-2, which divides the distance between the upper end part (2) and the lower end part (1) in the first back region of the spine into the sixth quarter, in the right outer direction. Place the fist of the second left hand and the fist of the second right hand on the first back region of the management subject so that a part and a part of the index finger of the second right hand are positioned, and the fist of the second left hand and the second right hand are positioned. Shake the fist of the management target person in the right outer direction and the management target person's left outer direction four times, and the upper end portion (2) in the first back region of the management target person's spine and the lower end portion 1 so that a part of the index finger of the second left hand and a part of the index finger of the second right hand are positioned at a point 1 cm away from the point 80-3 at which the distance between the lower end portion 1 is divided into sixth quarters in the right outer direction. The fist of the second left hand and the fist of the second right hand are placed in the first back region of the person to be managed, and the fist of the second left hand and the fist of the second right hand are placed in the right outer direction of the person to be managed and the fist of the management Shake it four times in the left outer direction of the subject, and part of the index finger of the second left hand and the second right hand at a point 1 cm away from the lower end part (1) in the first back region of the subject's spine in the right outer direction. Place the fist of the second left hand and the fist of the second right hand on the first back region of the subject to be managed so that a part of the index finger of the second hand and the fist of the second right hand are positioned on the subject to be managed Shake 4 times in the outer right direction and the outer left direction of the person to be managed.

Step 81: A part of the thumb of the second left hand and a part of the thumb of the second right hand are located at a point 2 cm away from the upper end part 2 in the first back region of the subject's spine in the left outer direction. Place the palm of the second left hand and the palm of the second right hand on the first back region of the person to be managed, and draw a circle with the palm of the second left hand and the palm of the second right hand 4 times as if drawing a circle with a diameter of 1 cm. stroking, and at a point 2cm away from the point 81-1 dividing the distance between the upper end part (2) and the lower end part (1) in the first back region of the subject's spine into the seventh quarter, in the left outer direction. Place the palm of the second left hand and the palm of the second right hand on the first back region of the management subject so that a part of the thumb of the second left hand and a part of the thumb of the second right hand are positioned, and The palm and the palm of the second right hand were stroked 4 times as if drawing a circle with a diameter of 1 cm, and the distance between the upper end (2) and the lower end (1) in the first back region of the subject's spine was 7 4 The palm of the second left hand and the palm of the second right hand so that a part of the thumb of the second left hand and a part of the thumb of the second right hand are positioned at a point 2 cm away from the point 81-2 to the left outside of the equally divided point. is placed on the first back region of the subject of management, and the palm of the second left hand and the palm of the second right hand are stroked 4 times as if drawing a circle with a diameter of 1 cm, Part of the thumb of the second left hand and the thumb of the second right hand at a point 2 cm away from the point 81-3 at which the distance between the end portion 2 and the lower end portion 1 is divided into 7 quarters in the left-outward direction. The palm of the second left hand and the palm of the second right hand are placed in the first back region of the person to be managed so that a part of the palm of the second left hand and the palm of the second right hand are placed in a diameter A part of the thumb of the second left hand and the second right hand are stroked 4 times as if drawing a circle of 1 cm, 2 cm away from the lower end part 1 in the first back region of the subject's spine in the left outer direction. Place the palm of the second left hand and the palm of the second right hand on the first back region of the person to be managed so that a part of the thumb of the second left hand and the palm of the second right hand are placed in a diameter of 1 cm. Stroking 4 times as if drawing a circle.

Step 82: From step 80 to step 81, left and right are reversed in the same way.

Step 83: Stand on the outside of the right side of the person to be managed, place the palm of the second left hand on the lower end 1 in the first back region of the person to be managed, and The upper end (2) in the back region is pressed with the blade of the second right hand for 2 seconds, and the distance between the upper end (2) and the lower end (1) in the first back region of the subject's spine is measured. 4 Press the point 83-1 dividing into 5 parts with the blade of the second right hand for 2 seconds, press the point 83-2 dividing the fourth into 5 parts with the blade of the second right hand for 2 seconds, and press the blade of the second right hand for 2 seconds. The point 83-3, which is divided equally, is pressed with the blade of the second right hand for 2 seconds, and the point 83-4, which is divided into the fourth fifth, is pressed with the blade of the second right hand for 2 seconds.

Step 84: A part of the possession of the second left hand is located in the center between the lower end part 1 and the first right flank part 12 in the first back region of the subject's spine, and the lower end part (1) and the first right side portion 12 from the central portion in the direction of the management subject's first right armpit portion 11, so that the fist of the second left hand and the fist of the second right hand are positioned adjacently The fist of the second left hand and the fist of the second right hand are positioned on the first back region of the subject of management, and the fist of the second left hand and the fist of the second right hand are positioned on the first back region of the subject of management. for 2 seconds.

Step 85: Place the back of the first right hand of the subject of management on the lower end 1 in the first back region of the subject's spine, hold the first right palm of the subject of management with the second left hand, The middle part of the upper end side of the right muscle (TR) of the isosceles triangle-shaped muscles (TL, TR) between both scapulas of the subject to be managed and the first neck and first right shoulder part (9) of the subject to be managed Place the thumb of the second right hand at the point 85-1 dividing the distance between the central parts 14 into 5 fifths, and place the thumb of the second right hand in the direction of the first head of the management subject and the management Shake it four times in the direction of the subject's waist, place the thumb of the second right hand at the point 85-2 dividing the fifth into five parts, and place the thumb of the second right hand in the direction of the first head of the subject and the above Shake it four times in the direction of the subject's waist, place the thumb of the second right hand at the point 85-3 dividing the fifth into five parts, and place the thumb of the second right hand in the direction and direction of the subject's first head and Shake four times in the direction of the waist of the person to be managed, place the thumb of the second right hand at the point 85-4 dividing the fifth into five parts, and move the thumb of the second right hand in the direction of the first head of the person to be managed And shake 4 times in the direction of the waist of the person to be managed.

Step 86: Positioning the fist of the second right hand at a point 3 cm away from the first right axillary part 11 of the subject of management in the direction of the upper end part 2 in the first back region of the subject's spine, , Shake the fist of the second right hand four times in the direction of the upper end portion (2) in the first back region of the spine and in the direction of the first right axillary portion (11).

Step 87: From step 80 to step 86, left and right are reversed in the same way.

Comparative Example 1. Omission of repetitive operation

Comparative Example 1 is the third step, the eighth step, the tenth step, the twelfth step, the fourteenth step, the sixteenth step, the Step 18, step 20, step 22, step 26 to step 30, step 34 to step 38, step 44 to step 46, step 50, step 50 Step 52 to step 55, step 57 to step 61, step 63, step 65, step 71 to step 73, step 76 to step 78, step 80 , This is a method performed by changing all the number of repetitions performed twice or more included in each of the 81st, 85th, and 86th steps to once.

In Comparative Example 1, through comparison with the above embodiment, it is possible to confirm how much the repetitive motion on a specific part affects by considering the thickness or structure of each part.

Comparative Example 2. Increase in the number of repetitions

Contrary to Comparative Example 1, in which the number of repetitions was changed to one, in Comparative Example 2, the number of repetitions was increased twice as compared to the previous embodiment. The 3rd step, the 8th step, the 10th step, the 12th step, the 14th step, the 16th step, the 18th step, the 20th step, the 22nd step, The 26th to 30th steps, the 34th to 38th steps, the 44th to 46th steps, the 50th step, the 52nd to 55th steps, and the 57th to 57th steps Step 61, step 63, step 65, step 71 to step 73, step 76 to step 78, step 80, step 81, step 85 and step 86 This is a method performed by changing the number of repetitions of the repetition operations included in each step to twice.

Comparative Example 2 is to confirm whether the general idea that the effect increases as the number and time of individual actions or steps increases is equally applied to the skin elasticity management method.

Comparative Example 3. Changed a hand blade or fist into a palm

In Comparative Example 3, all operations using the hand blade used in the 70th to 78th steps and the 83rd step among the first to 87th steps according to the embodiment were changed to the palm, and the 28th step , Using the fist used in the 32nd step, the 34th step, the 46th step, the 57th step to the 62nd step, the 65th step, the 80th step, the 84th step and the 86th step This is a method in which all movements were changed to the palm of the hand.

In Comparative Example 3, heat is sufficiently raised through frequent stroking motions through comparison with the above example, and instead of the palm using a large area, the heat is not sufficiently raised and it can be confirmed how much the hand blade or fist using a small area has an effect.

Experimental Example 1. Confirmation of skin improvement effect

In order to confirm the skin improvement effect of the skin elasticity management method according to the present invention, after performing the skin elasticity management method by the method of Example 1 and Comparative Examples 1 to 3, the skin improvement effect was confirmed.

Specifically, the skin improvement effect was evaluated for skin moisturizing, skin elasticity, and subjective feeling felt by the test subject (skin becoming soft and smooth), and the test method for each item is as follows.

skin moisturizing power

28 adult men and women between the ages of 20 and 50 were separated into 4 groups of 7 people each, and the skin elasticity management method was performed by the method of Example 1 and Comparative Examples 1 to 3 of the present invention. Corneometer, Courage, a moisture measuring device that measures the amount of moisture present in the skin under constant temperature and humidity conditions (24℃, 40% relative humidity) before and after implementation of the skin elasticity management method and 120 and 240 minutes after implementation +Khazaka electronic GmbH) to measure the amount of skin moisture, and based on the comiometer value measured immediately before the implementation of the skin elasticity management method, the percentage increase in the measured value when a certain amount of time has elapsed after the completion of the skin elasticity management method expressed as (%). Through this, it was confirmed not only immediately after receiving skin elasticity management, but also the continuously maintained skin moisturizing state thereafter.

As a result, as shown in Table 1, the skin moisturizing improvement effect of Comparative Example 1 in which the number of repetitions was changed to one was the lowest, and even in the case of Comparative Example 2 in which the number of repetitions was doubled, the relative showed the highest effect, but at the time of 240 minutes, it was confirmed that the value was rather lower than that of Example 1. As the number of repetitive motions increased, a lot of stimulation was delivered in a short period of time, but it seems that the skin moisture balance was broken due to excessive skin friction and heat generation, resulting in rapid moisture loss. In the case of Comparative Example 3 using the palm instead of the fist or the blade, there was no significant difference.

skin elasticity

Similarly to the test subject same as the skin moisturizing power confirmation, skin care was performed 4 times at intervals of 1 week by the method of Example 1 and Comparative Examples 1 to 3, and a skin elasticity measuring instrument (Cutometer SEM 575, C+K Electronic Co., Germany) was used to measure skin elasticity. At this time, the skin elasticity was measured not immediately after skin care was completed, but before the start of the next skin care after one week. This is to check the degree of skin elasticity improvement in normal times, not the skin elasticity caused by momentary skin or muscle tension in the skin care process. Specifically, by measuring the R8 value representing skin viscoelasticity in Cutometer SEM 575, the relative average value of the degree of viscoelasticity changed during the 4 skin care periods compared to the initial viscoelasticity was shown.

As a result, as shown in Table 2, it was confirmed that the method of Example 1 of the present invention gradually increased skin elasticity, but Comparative Example 1 with a small number of repetitions was less effective, and Comparative Example 2 with more repetitions was rather A side effect of lowering skin elasticity occurred, and Comparative Example 3 using the palm showed an excellent effect at the beginning, but there were limitations.

Sensory evaluation of subjective feeling

Sensory properties, such as softness and smoothness of the skin, which are not expressed only by improvement in elasticity or moisturizing effect, which are considered good for individuals subjectively, were evaluated. Specifically, the test subject was the same as the subject of the skin moisturizing and skin elasticity, and the more positive the score was given by the 5-point scoring method.

As shown in Table 3, Example 1 and Comparative Examples 2 and 3 did not have a significant difference, but in the case of Comparative Example 1, it was confirmed that the subjective satisfaction was definitely lowered.

Experimental Example 2. Confirmation of fatigue recovery effect

In order to confirm the fatigue recovery, that is, the body fatigue improvement effect of the skin elasticity management method according to the present invention, the skin elasticity management method was performed by the method of Example 1 and Comparative Examples 1 to 3, and then the fatigue recovery effect was confirmed.

Specifically, for the fatigue recovery effect, a sensory evaluation was performed on the subjective feeling felt by the test subject.

Sensory evaluation of subjective feeling

The sensory properties, such as feeling recovered from fatigue as an individual subjectively, were evaluated. Specifically, the test subject was given a higher score according to a 5-point scoring method.

As shown in Table 4, Example 1 and Comparative Example 2 did not have a significant difference, but in the case of Comparative Example 1 and Comparative Example 3, it was confirmed that subjective satisfaction was clearly lowered.

Although the above has been described with reference to preferred embodiments of the present invention, those skilled in the art will variously modify and change the present invention within the scope not departing from the spirit and scope of the present invention described in the claims below. You will understand that it can be done.

Claims (1)

As a method for managing upper body skin elasticity for skin beauty,
A first step of raising the first right arm of the person to be managed who is lying down looking at the ceiling to the right side of the first head of the person to be managed;
Hold the second left hand so that it is located between the thumb and index finger of the second left hand of the manager at a point 5 cm away from the central part 11 of the right armpit of the subject of management toward the first right arm, and the central part 11 of the right armpit Hold the second right hand so that a point 5 cm away from the right chest of the management subject is located between the thumb and index finger of the manager's second right hand, and the second left hand and the second right hand are simultaneously at the center of the right armpit ( The second step of stroking 1 cm in the direction of 11);
a third step of performing the second step 11 more times;
The thumb of the second left hand and the thumb of the second right hand are placed at a point 3 cm away from the center part 11 of the right armpit toward the face of the person to be managed, and the thumb of the second left hand and the second right hand A fourth step of stroking the thumb 1 cm toward the first right arm at the same time;
The thumb of the second left hand and the thumb of the second right hand are positioned at a point 1 cm away from the center of the right armpit toward the face of the person to be managed based on the central part 11 of the right armpit, and the thumb of the second left hand and the second right hand A fifth step of stroking the thumb 1 cm toward the first right arm at the same time;
The thumb of the second left hand and the thumb of the second right hand are positioned at a point 1 cm away from the back of the person to be managed based on the central part 11 of the right armpit, and the thumb of the second left hand and the thumb of the second right hand A sixth step of stroking the thumb 1 cm toward the first right arm at the same time;
The thumb of the second left hand and the thumb of the second right hand are placed at a point 3 cm away from the center of the right armpit 11 toward the back of the person to be managed, and the thumb of the second left hand and the thumb of the second right hand a seventh step of simultaneously stroking the thumb 1 cm toward the first right arm;
Hold the second right hand so that a point 5 cm away from the right armpit central portion 11 toward the right chest of the management target is located between the thumb and index finger of the second right hand, and the right armpit central portion 11 and the management The second left hand is located between the thumb and index finger of the second left hand at the 8-1 point dividing the distance between the middle point of the subject's right elbow portion 10 and the right armpit center portion 11 into first thirds. Hold the second left hand so that it is positioned, shake the second left hand four times in the direction of the right armpit central portion 11 and in the direction of the right elbow portion 10, and divide the first third into 8-2 Hold the second left hand so that the second left hand is positioned between the thumb and index finger of the second left hand at the fulcrum, and the second left hand is placed in the direction of the right armpit central portion 11 and the right elbow portion 10 ) Eighth step of shaking 4 times in the direction of:
a ninth step of lowering the first right arm of the subject of management to the side of the right waist of the subject of management;
The second right hand holds the first right wrist of the management subject with the second left hand, and is located between the thumb and index finger of the second right hand at the central part of the inside of the right elbow portion 10 of the management subject. A tenth step of holding and shaking the second right hand eight times in the direction of the right armpit central portion 11 and in the direction of the right wrist of the person to be managed;
Holding the first right wrist of the subject of management with the second left hand, the distance between the central part of the inside of the right elbow part 10 and the central part of the inside of the first right wrist of the subject of management is 1 5 Hold the second right hand so that it is positioned between the thumb and forefinger of the second right hand at the point 11-1 where it is equally divided, stroke 1 cm in the direction of the right elbow part 10 with the second right hand, and divide the first 5 equal parts Holding the second right hand so that it is positioned between the thumb and index finger of the second right hand at the 11-2 point, stroking 1 cm in the direction of the right elbow portion 10 with the second right hand, and dividing the first into 5 equal parts Hold the second right hand so that it is located between the thumb and index finger of the second right hand at point 11-3, stroke 1 cm in the direction of the right elbow part 10 with the second right hand, and divide the first into 5 equal parts. Eleventh step of holding the second right hand so that it is located between the thumb and index finger of the second right hand at point 11-4, and stroking 1 cm in the direction of the right elbow part 10 with the second right hand:
Hold the first right wrist of the management subject with the second left hand, and hold the second right hand so that the second right wrist is positioned between the thumb and index finger of the second right hand at the central part of the inside of the first right wrist of the management subject. A twelfth step of holding and shaking the second right hand eight times in the direction of the right elbow part 10 and the direction of the first right palm of the person to be managed;
A thirteenth step of proceeding one more time from the tenth step to the twelfth step:
The first right wrist of the subject of management is held with the second left hand, the thumb of the second right hand is positioned on the right elbow part 10, and the right elbow part 10 is placed in the central part of the inside of the right elbow part 10. 2 a fourteenth step of holding the second right hand so that the index finger of the right hand is positioned, and shaking the second right hand 8 times in the direction of the right armpit part 11 and in the direction of the first right wrist of the management subject;
15-1 holding the first right wrist of the management target person with the second left hand and dividing the distance between the right elbow part 10 and the outer central part of the first right wrist of the management target person into second 5 equal parts Hold the second right hand so that the thumb of the second right hand is positioned at the point, stroke 1 cm in the direction of the right elbow part 10 with the second right hand, and divide the second into 5 equal points at the 15-2 point. 2 Hold the second right hand so that the thumb of the right hand is positioned, and stroke the right elbow 1 cm in the direction of the right elbow portion 10 with the second right hand, and the thumb of the second right hand at the 15-3 point dividing the second 5 parts. Hold the second right hand so that is located, stroke 1 cm in the direction of the right elbow part 10 with the second right hand, and place the thumb of the second right hand at the 15-4 point dividing the second fifth. A fifteenth step of holding a second right hand and stroking 1 cm in the direction of the right elbow portion 10 with the second right hand;
Holding the first right wrist of the management subject with the second left hand, holding the second right hand so that the thumb of the second right hand is positioned at the center of the outer side of the first right wrist of the management subject, A 16th step of shaking eight times with the second right hand in the direction of the right elbow part 10 and the direction of the first right palm of the person to be managed;
a 17th step of performing one more step from the 14th step to the 16th step;
The first right wrist of the management subject is held with the second left hand, the thumb of the second right hand is positioned at the center of the right elbow portion 10, and the right elbow portion 10 of the second right hand an eighteenth step of holding the second right hand so that the index finger is positioned, and shaking the second right hand 8 times in the direction of the right armpit part 11 and the direction of the first right wrist of the person to be managed;
19-1 dividing the distance between the right elbow part 10 and the central part of the outer side of the first right wrist of the management subject by holding the first right wrist of the subject with the second left hand and dividing the distance into third 5 parts Hold the second right hand so that the index finger of the second right hand is positioned at the fulcrum, stroke 1 cm in the direction of the right elbow part 10 with the second right hand, and divide the third into 5 equal points at the 19-2 point. 2 Hold the second right hand so that the index finger of the right hand is positioned, stroke 1 cm in the direction of the right elbow part 10 with the second right hand, and index finger of the second right hand at the point 19-3 divided into the third 5 parts. Hold the second right hand so that is located, stroke 1 cm in the direction of the right elbow part 10 with the second right hand, and place the index finger of the second right hand at the 19-4 point dividing the third fifth. A nineteenth step of holding the second right hand and stroking 1 cm in the direction of the right elbow portion 10 with the second right hand;
Holding the first right wrist of the management subject with the second left hand, holding the second right hand so that the index finger of the second right hand is positioned at the center of the outer side of the first right wrist of the management subject, A twentieth step of waving eight times with the second right hand in the direction of the right elbow part 10 and the direction of the first right palm of the person to be managed;
a 21st step of performing one more step from the 18th step to the 20th step;
Holding the first right hand of the subject of management with the second right hand, and using the thumb of the second left hand, the person to be managed from a point in the direction of the subject's first right thumb among the outside of the first right wrist of the subject of management. a 22nd step of stroking twice to a point in the direction of the first right hand of the girl;
The thumb of the first right hand of the person to be managed is sandwiched between the ring finger and the little finger of the second right hand, and the little finger of the first right hand of the person to be managed is sandwiched between the ring finger and the little finger of the second left hand, 2 With the thumb of the right hand, stroke from the center of the back of the first right hand of the subject of management to the boundary between the back of the first right hand of the subject of management and the thumb of the first right hand, and at the same time, with the thumb of the second left hand, the subject of management A 23rd step of stroking from the central part of the back of the first right hand to the boundary between the back of the first right hand of the person to be managed and the possession of the first right hand;
a 24th step of performing the 23rd step one more time;
Holding the first right wrist of the management subject with the second left hand, and stroking it with the thumb of the second right hand from the center of the back of the first right hand of the management subject to the tip of the thumb of the first right hand, , With the thumb of the second right hand, circularly stroking from the center of the back of the first right hand of the subject of management to the tip of the index finger of the first right hand, and with the thumb of the second right hand, stroking the first right hand of the subject of management After stroking in a circle from the center of the back of the hand to the end of the middle finger of the first right hand, hold the first right wrist of the management subject with the second right hand, and use the thumb of the second left hand to grasp the management subject's first right wrist. stroking from the center of the back of the first right hand to the end of the ring finger of the first right hand, and with the thumb of the second left hand, from the center of the back of the first right hand of the subject of management to the tip of the ring finger of the first right hand A 25th step of stroking the end in a circle;
The management with the second left hand and the second right hand so that the first right palm of the management subject is placed on the index finger, middle finger, ring finger, and possession of the second left hand and the index finger, middle finger, ring finger, and possession of the second right hand. After grabbing the first right hand of the target person, the border between the thumb and index finger of the target person's first right hand through the back of the first right hand of the target person from the central portion of the outer side of the first right wrist of the target person to be managed stroking alternately two times with the thumb of the second left hand and the thumb of the second right hand, from the center of the outer side of the first right wrist of the subject of management through the back of the first right hand of the subject of management to the subject of management stroking alternately two times with the thumb of the second left hand and the thumb of the second right hand up to the boundary between the index and middle fingers of the first right hand of the first right hand, and starting from the central part of the outer side of the first right wrist of the management subject Through the back of the subject's first right hand to the boundary between the middle finger and the ring finger of the subject's first right hand, the thumb of the second left hand and the thumb of the second right hand are alternately stroked twice each, The thumb of the second left hand and the thumb of the second right hand alternately from the outer center of the right wrist through the back of the first right hand of the person to be managed to the border between the ring finger and the little finger of the first right hand of the person to be managed. Step 26 of stroking each other twice;
Holding the first right wrist of the management target together with the second left hand and the second right hand, and shaking the first right hand of the management target 4 times so that the first right hand of the management target shakes up and down Step 27;
After making a fist with the second right hand, the fist of the second right hand is positioned at the center between the central part of the first left chest region and the central part of the first right chest region of the management subject, and the fist of the second right hand a 28 step of shaking eight times in the direction of the first left chest area and the direction of the first right breast area;
The palm of the second left hand and the palm of the second right hand alternately from the central portion between the central portion of the first left breast region and the central portion of the first right chest region of the subject to management to the belly button 30 of the subject of management a 29th step of stroking each other twice;
The index finger, middle finger, ring finger, and little finger of the second left hand and the index finger, middle finger, ring finger, and little finger of the second right hand are placed at the upper left end of the first right chest region of the subject of management, and the second finger is positioned so that they are gathered. 2 With the fingers of the left hand and the second right hand, stroke 4 times as if drawing a circle with a diameter of 1 cm, and the index finger, middle finger, ring finger and small finger of the second left hand at the upper central end of the first right breast region of the management subject Place the index finger, middle finger, ring finger, and little finger of the second right hand together, stroke the placed fingers of the second left hand and the second right hand 4 times as if drawing a circle with a diameter of 1 cm, and The index finger, middle finger, ring finger, and little finger of the second left hand and the index finger, middle finger, ring finger, and little finger of the second right hand are placed at the top right end of the right breast region, and the second left hand and the second A 30th step of stroking four times with the fingers of the right hand as if drawing a circle with a diameter of 1 cm;
a 31st step of performing the 30th step one more time;
After making a fist with the second left hand, stroking with the fist of the second left hand from the upper left end of the first right breast region of the management target to the left central end of the first right chest region, 1 stroking with the fist of the second left hand from the upper central end of the right breast region to the central part of the first right chest region, and from the top right end of the first right chest region of the management subject to the first right chest region a 32nd step of stroking with the fist of the second left hand up to the right central end of the;
a 33rd step of performing the 32nd step one more time;
a 34th step of making a fist with the second left hand and then stroking with the fist of the second left hand from the upper central end of the first right breast region of the management subject to the right armpit 11;
Gather the index, middle, ring and small fingers of the second left hand and place them at the upper end 2 in the back region of the subject's spine, as if drawing a circle with the fingers of the second left hand placed therein. a 35th step of stroking 8 times;
The second left hand is moved so that the thumb of the second left hand is positioned in the direction of the first right chest region of the subject of management, and the index, middle, ring and little fingers of the second left hand are positioned in the direction of the subject's back. It is located in the central part 14 between the first neck and the first right shoulder part 9 of the person to be managed, and the second left hand in the direction of the first right ear of the person to be managed with the second left hand and the first neck and a 36th step of pulling the central part 14 between the first right shoulder part 9 eight times for 1 second;
Grasp the first right shoulder portion 9 of the person to be managed with the second right hand, lift the first right shoulder portion 9 so that the first right shoulder portion 9 is 10 cm away from the ground, and The index finger, middle finger, ring finger, and little finger of the left hand are gathered and placed at the lower vertex of the right muscle (TR) among the isosceles triangle-shaped muscles (TL, TR) between the both scapulas of the subject to be managed, and the second left hand placed Stroke eight times with your fingers as if drawing a circle with a diameter of 1 cm, and gather the index, middle, ring and small fingers of the second left hand and place them at the center of the lower vertex and upper left vertex of the right muscle (TR), and place The fingers of the second left hand were stroked 8 times as if drawing a circle with a diameter of 1 cm, and the index, middle, ring and small fingers of the second left hand were gathered and placed at the upper left vertex of the right muscle (TR), and the placed a 37th step of stroking eight times with the fingers of the second left hand as if drawing a circle with a diameter of 1 cm;
The second right hand holds the first right wrist of the subject of management, the thumb of the second left hand is positioned in the direction of the first right chest region of the subject of management, the index finger, middle finger, ring finger, and small finger of the second left hand The second left hand is placed in the central portion 14 between the first neck and the first right shoulder 9 of the management target so that is located in the direction of the management target's back, and the management target's first head The first neck and the first neck with the second left hand according to the order of the direction, the direction of the first right chest region of the subject of management, the direction of the right elbow portion 10 of the subject of management, and the direction of the back of the subject of management. A 38th step of grabbing and turning the central portion 14 between the right shoulder portions 9 eight times in a circular motion;
Point 39-1 at which the second right hand holds the first right wrist of the person to be managed and divides the distance between the first right shoulder part (9) and the first right elbow part (10) of the person to be managed into first quarters. Place the central part of the palm of the second left hand on, press the palm of the second left hand for 1 second, and place the central part of the palm of the second left hand at the point 39-2 dividing the first quarter, , Pressing with the palm of the second left hand for 1 second, placing the central part of the palm of the second left hand at the point 39-3 where the first quarter is divided, and pressing with the palm of the second left hand for 1 second Step 39;
Holding the first right wrist of the subject with the second right hand, a point 3 cm away from the first right shoulder portion 9 of the subject to management in the direction of the first right chest area of the subject and the first right elbow Place the central part of the palm of the second left hand at the point 40-1 dividing the distance between the part 10 and the inner center part of the first right elbow part 10 in the direction of the ceiling into second quarters. and press it with the palm of the second left hand for 1 second, place the central part of the palm of the second left hand at the point 40-2 where the second quarter is divided, and press it with the palm of the second left hand for 1 second , a 40th step of placing the central part of the palm of the second left hand at the point 40-3 where the second quarter is divided, and pressing the palm of the second left hand for 1 second;
The thumb of the second left hand and the thumb of the second right hand are at the point 41-1 dividing the distance between the first right shoulder part 9 and the first right elbow part 10 of the subject of management into third quarters. position, the second left hand and the second right hand are positioned so that the second left hand and the second right hand surround the 41-1 point, and the second left hand and the second right hand are used to 1 Pull the point 41-1 in a direction perpendicular to the right arm for 1 second, and the thumb of the second left hand and the thumb of the second right hand are positioned at the point 41-2 dividing the third quarter, Position the second left hand and the second right hand so that the second left hand and the second right hand surround the point 41-2, and use the second left hand and the second right hand to place the first right arm of the management subject. The 41-2 point is pulled for 1 second in a direction perpendicular to , and the thumb of the second left hand and the thumb of the second right hand are positioned at the 41-3 point that divides the third into quarters, and the second The second left hand and the second right hand are positioned so that the left hand and the second right hand surround the point 41-3, and the second left hand and the second right hand are perpendicular to the first right arm of the management subject. a 41st step of pulling the point 41-3 in the direction for 1 second;
Raise the first right arm of the management subject to the right side of the first head of the management subject, pull the first right elbow part 10 of the management subject with the second right hand for 1 second, and at the same time After pressing the upper left end of the first right breast region of the management target person with the palm of the second left hand for 1 second, the first right elbow portion 10 of the management target person is pressed with the second right hand for 1 second. while pulling it while simultaneously pressing the upper central end of the first right chest region of the subject of management with the palm of the second left hand for 1 second, and holding the first right elbow (10) of the subject of management to the first 2 Step 42 of pulling with the right hand for 1 second and simultaneously pressing the upper right end of the first right breast region of the management subject with the palm of the second left hand for 1 second:
Open the first right arm to the right side of the management subject, pull the first right elbow part 10 of the management subject with the second right hand for 10 seconds, and at the same time, with the palm of the second left hand, the management subject a 43rd step of pressing the first right shoulder portion 9 of the child for 10 seconds;
Raise the first right arm of the management subject to the right side of the first head of the management subject, hold the first right elbow portion 10 of the management subject with the second left hand, and 1 Place the palm of the second right hand at the lower left end of the right chest area, stroke the palm of the second right hand four times as if drawing a circle with a diameter of 1 cm, and use the second left hand to stroke the first Holding the right elbow part 10, placing the palm of the second right hand at the lower central end of the first right chest region of the subject of management, and drawing a circle with a diameter of 1 cm with the palm of the second right hand 4 stroking once, holding the first right elbow portion 10 of the management subject with the second left hand, and placing the palm of the second right hand on the lower right end of the first right chest region of the management subject, a 44th step of stroking the palm of the second right hand four times as if drawing a circle having a diameter of 1 cm;
Holding the first right elbow portion 10 of the target person with the second left hand, the second left hand end of the first right breast region of the target person to a point 15 cm away in the direction of the target person's feet 2 stroking with the palm of the right hand 4 times, stroking with the palm of the second right hand 4 times from the lower central end of the first right breast region of the subject to management to a point 15 cm away in the direction of the subject's feet, a 45th step of stroking four times with the palm of the second right hand from the lower right end of the first right breast region to a point 15 cm away in the direction of the target person's feet;
Holding the first right elbow part 10 of the subject with the second left hand, 9 cm in the direction from the first right armpit part 11 of the subject to management to the first right flank part 12 of the subject Place the fist of the second right hand at the separated point, shake it 8 times in the direction of the first right chest region of the subject of management and the direction of the back of the subject of management with the fist of the second right hand, and Position the fist of the second right hand at a point 6 cm away from the first right armpit portion 11 in the direction of the first right flank portion 12 of the subject of management, and with the fist of the second right hand, the subject of management Shake 8 times in the direction of the first right breast region and the back of the subject of management, 3 cm in the direction of the first right armpit part 11 of the subject of management to the first right flank part 12 of the subject of management Place the fist of the second right hand at the separated point, shake it 8 times in the direction of the first right chest region of the subject of management and the direction of the back of the subject of management with the fist of the second right hand, and Position the fist of the second right hand from the first right armpit portion 11 to the first right flank portion 12 of the subject of management, and with the fist of the second right hand, the first right chest area of the subject of management A 46 step of shaking 8 times in the direction and the direction of the management subject's back;
a 47th step of performing the 46th step once more;
Between the thumb and index finger of the second left hand and the thumb and It is located between the index fingers, and the thumb of the second left hand and the thumb of the second right hand are positioned in the direction of the first right breast region of the person to be managed, and the point is 9 cm away from the second left hand and the second right hand. Pulled for 1 second in the right outer direction of the subject of management where the manager is located, and from the first right armpit part 11 of the subject of management to the first right flank part 12 of the subject of management 6 cm in the direction Between the thumb and forefinger of the second left hand and between the thumb and forefinger of the second right hand are located at the separated points, and the thumb of the second left hand and the thumb of the second right hand are located in the first right breast region of the subject of management. , and pull the point 9 cm apart with the second left hand and the second right hand in the outer right direction of the management subject, where the manager is located, for 1 second, and the first right armpit of the management subject Between the thumb and forefinger of the second left hand and between the thumb and forefinger of the second right hand are located at a point 3 cm away from (11) in the direction of the first right flank part 12 of the person to be managed, and the second left hand The thumb of and the thumb of the second right hand are positioned in the direction of the first right chest region of the management subject, and the second left hand and the second right hand place the point 9 cm apart from the management subject's thumb at which the manager is located. Pull it outward to the right for 1 second, and between the thumb and forefinger of the second left hand and between the thumb and forefinger of the second right hand are located in the first right armpit portion 11 of the subject of management, and the second The thumb of the left hand and the thumb of the second right hand are in the first right breast region of the management subject a 48 step of pulling the point 9 cm apart with the second left hand and the second right hand toward the outer right side of the management subject at which the manager is located;
The first right arm is arranged in an L shape so that the first right hand of the management subject is located in the direction of the first head of the management subject, and the first right shoulder portion 9 and the first right hand of the management subject Between the thumb and index finger of the second left hand at the 49-1 point that divides the distance between the center point between the armpit portion 11 and the center point between the first right elbow portion 10 of the management subject into fourth quarters and the thumb and index finger of the second right hand, pull the point 49-1 for 1 second with all fingers of the second left hand and all fingers of the second right hand, and divide the fourth into quarters. Position between the thumb and index finger of the second left hand and between the thumb and index finger of the second right hand at point 49-2, and place all fingers of the second left hand and all fingers of the second right hand at point 49-2. for 1 second, place between the thumb and forefinger of the second left hand and between the thumb and forefinger of the second right hand at the point 49-3 where the fourth quarter is divided, and all the fingers of the second left hand and A 49th step of pulling the point 49-3 for 1 second with all fingers of the second right hand:
Place the first right arm of the subject of management adjacent to the first right side portion 12 of the subject of management, hold the first right wrist of the subject of management with the second left hand, and hold the first right wrist of the subject of management with the second left hand. Hold the second right hand so that the index finger of the second right hand is positioned on the right elbow portion 10, and with the second right hand, the direction of the first right shoulder portion 9 of the management subject and the first right side of the management subject Step 50 of shaking in the direction of the wrist 4 times;
Hold the first right hand of the management subject with the second left hand, and measure the distance between the inner central portion of the first right elbow portion 10 of the management subject and the inner central portion of the first right wrist. 5 stroking with the thumb of the second right hand from the point 51-1 divided into 4 equal parts to the point 1 cm away in the direction of the central part of the inside of the first right elbow part 10, and divided into 5 equal parts 51- Stroking with the thumb of the second right hand from point 2 to a point 1 cm away from the center of the inside of the first right elbow portion 10, and dividing the fifth into quarters, from point 51-3 to the first right side a 51st step of stroking with the thumb of the second right hand to a point 1 cm away from the center of the inner side of the elbow part 10;
Hold the first right hand of the person to be managed with the second left hand, and place the thumb of the second right hand at the inner center of the first right wrist of the person to be managed so that the first right wrist is held with the second right hand. A 52 step of holding and shaking eight times with the second right hand in the direction of the first right elbow part 10 of the subject of management and the direction of the first right hand of the subject of management;
The management with the second left hand and the second right hand such that the back of the first right hand of the management subject is placed on the index finger, middle finger, ring finger, and possession of the second left hand and the index finger, middle finger, ring finger, and possession of the second right hand. After grabbing the first right hand of the subject, place the thumb of the second left hand and the thumb of the second right hand on the central part of the inner side of the first right wrist of the subject, and place the thumb of the second right wrist on the inside of the first right wrist. a 53rd step of stroking the thumb of the second left hand and the thumb of the second right hand two times within the region of the side so that the thumb of the second right hand is far from each other;
The thumb of the first right hand of the person to be managed is sandwiched between the ring finger and the little finger of the second left hand, and the little finger of the first right hand of the person to be managed is sandwiched between the ring finger and the little finger of the second right hand, 2) a 54th step of stroking the central portion of the first right palm of the subject of management with the thumb of the right hand and the thumb of the second left hand 4 times as if drawing a diamond shape as a center;
The thumb of the first right hand of the person to be managed is sandwiched between the ring finger and the little finger of the second left hand, and the little finger of the first right hand of the person to be managed is sandwiched between the ring finger and the little finger of the second right hand, 2 The thumb of the right hand and the thumb of the second left hand are placed side by side from a point 5 cm away from the central part of the inside of the first right wrist of the subject of management to the central part of the inside of the first right elbow part 10 a 55th step of stroking the center of the first right palm of the subject of management twice;
Holding the first right shoulder portion 9 of the management subject with the second left hand, holding the first right wrist of the management subject with the second right hand, and pressing the second left hand and the second right hand for 5 seconds Step 56:
Hold the first right wrist of the subject of management with the second right hand, and hold the second left hand at a point 3 cm away from the first right shoulder 9 of the subject of management in the direction of the first right chest area of the subject of management. Place a fist, shake it four times with the fist of the second left hand in the direction of the face of the subject of management and the right outer direction of the subject of management where the manager is located, and at the first right shoulder 9 of the subject of management Position the fist of the second left hand, and shake it four times in the direction of the face of the subject of management and the right outer direction of the subject of management where the manager is located, with the fist of the second left hand, and the first right shoulder of the subject of management In part (9), the fist of the second left hand is positioned at a point 3 cm away from the back of the person to be managed, and the fist of the second left hand is positioned in the direction of the person to be managed and the person to be managed by the manager. a 57th step of shaking 4 times in an outward right direction of the;
Hold the first right wrist of the person to be managed with the second right hand, and from the first right shoulder portion (9) of the person to be managed to the first right elbow portion (10) of the person to be managed with the fist of the second left hand 8 a 58th step of stroking raw;
Hold the first right wrist of the subject of management with the second right hand, and hold the second left hand at a point 3 cm away from the first right elbow part 10 of the subject of management in the direction of the first right shoulder part 9. a 59th step of positioning a fist and shaking it four times with the fist of the second left hand in the direction of the first right elbow part (10) and the direction of the first right shoulder part (9);
60 holding the first right hand of the management subject with the second right hand and stroking eight times with the fist of the second left hand from the first right elbow portion 10 of the management subject to the first right wrist of the management subject step;
Hold the first right hand of the person to be managed with the second right hand, place the blade of the fist of the second left hand at the central part of the outer side of the first right wrist of the person to be managed, and place the blade of the fist of the second left hand A 61st step of shaking twice in the direction of the first right flank part 12 of the person to be managed and in the outer right direction of the person to be managed where the manager is located;
Holding the first right wrist of the management subject with the second right hand, stroking from the central portion of the back of the first right hand of the management subject to the tip of the thumb of the first right hand with the blade of the fist of the second left hand, Stroking with the blade of the fist of the second left hand from the center of the back of the subject's first right hand to the tip of the index finger of the first right hand, and from the center of the back of the first right hand of the subject to the end of the middle finger of the first right hand. stroking with the blade of the fist of the second left hand, stroking from the center of the back of the first right hand of the subject of management to the end of the ring finger of the first right hand with the blade of the fist of the second left hand, a 62nd step of stroking from the center of the back of the right hand to the tip of the first right hand with the blade of the fist of the second left hand;
The palm of the second left hand and the palm of the second right hand are alternately stroked twice each from the first right shoulder portion 9 of the subject to management to the first right elbow portion 10 of the subject of management, and the first right elbow a 63rd step of alternately stroking the palm of the second left hand and the palm of the second right hand from part 10 to the first right wrist of the subject of management twice each;
Hold the central part between the first right elbow part 10 of the subject of management and the first right wrist of the subject of management with the second left hand and the second right hand, and use the second left hand and the second right hand to perform the management step 64 of pulling the subject's first right arm for 10 seconds;
Raise the first right arm of the subject of management to the right side of the first head of the subject of management, hold the first right elbow portion 10 of the subject of management with the second left hand, and hold the first right arm of the subject of management with the second left hand. A point 3 cm away from the central part of the armpit part 11 in the direction of the first right chest region of the subject to be managed is hit 8 times with the fist of the second right hand, and the center of the first right armpit part 11 of the subject to be managed 8 times with the fist of the second right hand, and 8 times with the fist of the second right hand at a point 3 cm away from the central part of the first right armpit part 11 of the subject of management in the direction of the subject's back a 65th step of tapping;
a 66th step of performing the same steps from the first step to the 65th step by reversing left and right;
A 67th step of making the management target face down while looking at the ceiling;
After raising the first left arm of the subject to be managed to the left side of the first head of the subject to be managed, the first left arm of the subject to be managed is folded as much as possible, and the first left elbow part (6) of the subject to be managed is placed in the first left elbow part (6) of the subject to be managed. 2 a 68 step of pulling with the right hand in the direction of the subject's back for 10 seconds, and simultaneously pulling the back of the first left hand of the subject with the second left hand in the direction of the subject's hip for 10 seconds;
After raising the first left arm of the subject of management to the left side of the first head of the subject of management, folding the first left arm of the subject of management and holding the back of the first left hand of the subject of management with the second left hand, At the same time, a 69 step of pulling the first left elbow part 6 of the management subject in the direction of the ceiling with the second right hand for 10 seconds;
The first left arm of the subject of management is placed outside the left side of the subject of management, and the first left arm of the subject of management is folded so that the first left hand of the subject of management is placed next to the left side of the subject's first head. , holding the first left elbow portion 6 of the management target person with the second right hand, placing the blade of the second left hand on the first left shoulder portion 5 of the management target person, and holding the blade of the second left hand a 70th step of shaking 12 times in the direction of the head of the subject of management and the direction of the first left side portion 8 of the subject of management;
The first left arm of the subject of management is placed outside the left side of the subject of management, and the first left arm of the subject of management is folded so that the first left hand of the subject of management is placed next to the left side of the subject's first head. , holding the first left elbow portion 6 of the management target person with the second right hand, placing the blade of the second left hand on the first left shoulder portion 5 of the management target person, and holding the blade of the second left hand A 71st step of shaking 12 times in the direction of the first left elbow portion 6 of the subject of management and the direction of the back of the subject of management;
The first left arm of the subject of management is placed outside the left side of the subject of management, and the first left arm of the subject of management is folded so that the first left hand of the subject of management is placed next to the left side of the subject's first head. , holding the first left elbow portion 6 of the management subject with the second left hand, placing the blade of the second right hand on the first left shoulder portion 5 of the management subject, and holding the blade of the second left hand a 72nd step of shaking 12 times in the direction of the head of the person to be managed and in the direction of the first left flank portion 8 of the person to be managed;
The first left arm of the subject of management is placed outside the left side of the subject of management, and the first left arm of the subject of management is folded so that the first left hand of the subject of management is placed next to the left side of the subject's first head. , holding the first left elbow portion 6 of the management subject with the second left hand, placing the blade of the second right hand on the first left shoulder portion 5 of the management subject, and holding the blade of the second left hand A 73rd step of shaking 12 times in the direction of the first left elbow part 6 of the subject of management and the direction of the back of the subject of management;
The first left arm of the subject of management is placed outside the left side of the subject of management, and the first left arm of the subject of management is folded so that the first left hand of the subject of management is placed next to the left side of the subject's first head. , Holding the first left elbow portion 6 of the subject person with the second left hand, the upper left vertex of the left muscle TL among the isosceles triangle-shaped muscles TL and TR between both scapulas of the subject subject to management Place the blade of the second right hand at a point 2 cm away from the first head in the direction of the first head, stroke the blade of the second right hand four times as if drawing a circle with a diameter of 1 cm, and then stroke the first left shoulder of the subject of management. Stroking 5 cm in the direction of part (5), and placing the blade of the second right hand at a point 2 cm away from the upper left vertex of the left muscle (TL) in the direction of the first left axillary part (7) of the subject, a 74th step of stroking 4 times with the blade of the second right hand as if drawing a circle having a diameter of 1 cm, and then stroking 5 cm in the direction of the first left shoulder 5 of the person to be managed;
The first left arm of the subject of management is placed outside the left side of the subject of management, and the first left arm of the subject of management is folded so that the first left hand of the subject of management is placed next to the left side of the subject's first head. , Holding the first left elbow part 6 of the subject of management with the second left hand, of the upper end of the left muscle TL of the isosceles triangle-shaped muscles TL and TR between both scapulas of the subject of management After placing the blade of the second right hand on the middle portion 15 and stroking it four times as if drawing a circle with a diameter of 1 cm with the blade of the second right hand, the direction of the first left shoulder portion 5 of the management subject stroke 5 cm, place the blade of the second right hand at a point 2 cm away from the middle part 15 of the upper end side of the left muscle TL in the direction of the waist of the person to be managed, and use the blade of the second right hand to After stroking 4 times as if drawing a circle of 1 cm, stroking 5 cm in the direction of the first left shoulder part 5 of the subject, and then stroking the subject's subject at the center part 15 of the upper end side of the left muscle TL. After placing the blade of the second right hand at a point 4 cm away from the waist, stroking the blade of the second right hand four times as if drawing a circle with a diameter of 1 cm, the first left shoulder of the subject (5) a 75th step of stroking 5 cm in the direction of;
The first left arm of the subject of management is placed outside the left side of the subject of management, and the first left arm of the subject of management is folded so that the first left hand of the subject of management is placed next to the left side of the subject's first head. , Holding the first left elbow part 6 of the management subject with the second left hand, the distance between the first left shoulder part 5 and the first left elbow part 6 of the management subject is the first 6 Place the blade of the second right hand at the 76-1 point where it is equally divided, and shake it four times in the direction of the first head and the outer left direction of the person to be managed where the manager is located with the blade of the second right hand, Place the blade of the second right hand at the point 76-2 divided into the first 6 equal parts, and use the blade of the second right hand in the direction of the first head and in the outer left direction of the person to be managed where the manager is located 4 times. shaking, positioning the blade of the second right hand at the 76-3 point where the first six parts are divided, and using the blade of the second right hand in the direction of the first head and in the outer left direction of the management target person where the manager is located 4 times, place the blade of the second right hand at the 76-4 point where the first six parts are divided, and use the blade of the second right hand to determine the direction of the first head and the management subject's position where the manager is located. Shake it outward to the left four times, place the blade of the second right hand at the point 76-5 dividing the first six equal parts, and place the blade of the second right hand in the direction of the first head and the location of the manager. Step 76 of shaking four times in an outward direction to the left of the person to be managed;
The first left arm of the subject of management is placed outside the left side of the subject of management, and the first left arm of the subject of management is folded so that the first left hand of the subject of management is placed next to the left side of the subject's first head. , Holding the first left elbow portion 6 of the management subject with the second left hand, the distance between the first left armpit portion 7 and the first left elbow portion 6 of the management subject is 2 6 Place the blade of the second right hand at the 77-1 point where it is equally divided, and shake it four times in the direction of the first head and the outer left direction of the person to be managed where the manager is located with the blade of the second right hand, Place the blade of the second right hand at the point 77-2 dividing the second sixth, and use the blade of the second right hand in the direction of the first head and in the outer left direction of the person to be managed where the manager is located 4 times. shaking, positioning the blade of the second right hand at the point 77-3 dividing the second into six equal parts, and using the blade of the second right hand in the direction of the first head and in the outer left direction of the management target person where the manager is located 4 times, place the blade of the second right hand at the point 77-4 dividing the second into six parts, and use the blade of the second right hand to determine the direction of the first head and the management subject's position where the manager is located. Shake it outward to the left four times, place the blade of the second right hand at the point 77-5 that divides the second into six parts, and use the blade of the second right hand to determine the direction of the first head and the location of the manager. Step 77 of shaking four times in an outward direction to the left of the person to be managed;
The first left arm of the subject of management is placed outside the left side of the subject of management, and the first left arm of the subject of management is folded so that the first left hand of the subject of management is placed next to the left side of the subject's first head. , Holding the first left elbow portion 6 of the management subject with the second left hand, the central portion between the first left shoulder portion 5 and the first left armpit portion 7 of the management subject and the first 1 The blade of the second right hand is placed at the point 78-1 dividing the distance between the left elbow parts 6 into third 6 parts, and the direction of the first head and the manager are located with the blade of the second right hand Shake the person to be managed four times in an outward direction to the left, place the blade of the second right hand at the point 78-2 dividing the third into six parts, and use the blade of the second right hand to determine the direction of the first head and the manager is located, shake four times in an outward direction to the left of the management subject, place the blade of the second right hand at the point 78-3 dividing the third into six parts, and use the blade of the second right hand in the direction of the first head. and shaking four times in an outward direction to the left of the person to be managed where the manager is located, positioning the blade of the second right hand at a point 78-4 dividing the third into six equal parts, and using the blade of the second right hand to place the first blade of the first right hand. Shake four times in the direction of the head and in the outer left direction of the person to be managed where the manager is located, place the blade of the second right hand at the point 78-5 dividing the third into six parts, and use the blade of the second right hand a 78th step of shaking four times in the direction of the first head and in an outward direction to the left of the person to be managed where the manager is located;
a 79th step of performing the same steps from the 68th step to the 78th step by reversing the left and right sides;
The management subject's first left arm is placed adjacent to the management subject's left flank portion 8, and the management subject's first right arm is placed adjacent to the management subject's right flank portion 12, A part of the index finger of the second left hand and the index finger of the second right hand are placed 1 cm away from the upper end part 2 in the first back region of the subject's spine in the first back region of the subject in the right outer direction of the subject. The fist of the second left hand and the fist of the second right hand are positioned in the first back region of the person to be managed, and the fist of the second left hand and the fist of the second right hand are positioned on the right side of the person to be managed. Shaking four times in an outward direction and in an outward direction to the left of the subject of management, and dividing the distance between the upper end part (2) and the lower end part (1) in the first back region of the subject's spine into sixth quarters - 80th- The fist of the second left hand and the fist of the second right hand are positioned so that a part of the index finger of the second left hand and a part of the index finger of the second right hand are located at a point 1 cm away from 1 point in the right outer direction. Place it in the first back region, shake the fist of the second left hand and the fist of the second right hand four times in the right outer direction of the management subject and the left outer direction of the management subject, and A part of the index finger of the second left hand and the first part of the index finger of the second left hand at a point 1 cm away from the point 80-2 dividing the distance between the upper end part (2) and the lower end part (1) in the back area into the sixth quarter in the right outer direction. 2 Place the fist of the second left hand and the fist of the second right hand on the first back region of the person to be managed so that a part of the index finger of the right hand is positioned, and the fist of the second left hand and the fist of the second right hand are positioned as above. Shake 4 times in the right outer direction of the management subject and in the left outer direction of the management subject, and the upper end part (2) and the lower end part in the first back region of the management subject's spine A part of the index finger of the second left hand and a part of the index finger of the second right hand are located at a point 1 cm away from the point 80-3 in the right outer direction at the point 80-3 dividing the distance between minutes 1 into 6 quarters. The fist of the left hand and the fist of the second right hand are placed in the first back region of the person to be managed, and the fist of the second left hand and the fist of the second right hand are placed in the right outer direction of the person to be managed and the left side of the person to be managed. Shake it outward four times, and part of the index finger of the second left hand and the index finger of the second right hand are placed at a point 1 cm away from the lower end part 1 in the first back region of the subject's spine in the right outward direction. The fist of the second left hand and the fist of the second right hand are placed in the first back region of the person to be managed, and the fist of the second left hand and the fist of the second right hand are placed outside the right side of the person to be managed a 80th step of shaking four times in the direction and outward direction of the left side of the person to be managed;
A part of the thumb of the second left hand and a part of the thumb of the second right hand are positioned at a point 2 cm away from the upper end part 2 in the first back region of the subject's spine in the left outer direction so that a part of the thumb of the second left hand and a part of the thumb of the second right hand are located Place the palm of the left hand and the palm of the second right hand on the first back region of the person to be managed, stroke the palm of the second left hand and the palm of the second right hand four times as if drawing a circle with a diameter of 1 cm, The second left hand is located at a point 2 cm away from the point 81-1, which divides the distance between the upper end part (2) and the lower end part (1) in the first back region of the subject's spine into the seventh quarter, in the left outer direction. Place the palm of the second left hand and the palm of the second right hand on the first back region of the person to be managed so that a part of the thumb and a part of the thumb of the second right hand are positioned, and the palm of the second left hand and the palm of the second right hand 2 stroke 4 times with the palm of the right hand as if drawing a circle with a diameter of 1 cm, and divide the distance between the upper end part (2) and the lower end part (1) in the first back region of the subject's spine into 7 quarters 81st The palm of the second left hand and the palm of the second right hand so that a part of the thumb of the second left hand and a part of the thumb of the second right hand are positioned at a point 2 cm away from point -2 in the left outward direction to the management subject placed on the first back region of the second left hand and the palm of the second right hand 4 times as if drawing a circle with a diameter of 1 cm, and stroking the upper end portion (2) in the first back region of the subject's spine ) and the lower end (1) at the point 81-3 dividing the distance into 7 quarters, a portion of the thumb of the second left hand and a portion of the thumb of the second right hand are located at a point 2 cm away from the left side outward. Place the palm of the second left hand and the palm of the second right hand on the first back region of the person to be managed, and make a circle with a diameter of 1 cm with the palm of the second left hand and the palm of the second right hand. A part of the thumb of the second left hand and a part of the thumb of the second right hand are placed 2 cm away from the lower end part 1 in the first back region of the subject's spine in the left outer direction. Place the palm of the second left hand and the palm of the second right hand on the first back region of the person to be managed, and draw a circle with the palm of the second left hand and the palm of the second right hand so that 81st step of stroking 4 times;
an 82nd step of performing the same steps from the 80th step to the 81st step by reversing the left and right sides;
Stand on the outside of the right side of the person to be managed, place the palm of the second left hand on the lower end (1) in the first back region of the subject's spine, and place the palm of the second left hand on the upper side in the first back region of the person's spine. Pressing the end portion (2) with the blade of the second right hand for 2 seconds, dividing the distance between the upper end portion (2) and the lower end portion (1) into fourth and fifth equal parts in the first back region of the spine of the management subject The 83-1st point is pressed with the blade of the second right hand for 2 seconds, the 83-2nd point divided into the fourth fifth is pressed with the blade of the second right hand for 2 seconds, and the 83rd point is divided into the fourth fifth. an 83rd step of pressing the point -3 with the blade of the second right hand for 2 seconds and pressing the point 83-4, which divides the fourth into 5 parts, with the blade of the second right hand for 2 seconds;
A part of the possession of the second left hand is located in the center between the lower end part 1 and the first right flank part 12 in the first back region of the subject's spine, and the lower end part 1 and The second left hand so that the fist of the second left hand and the fist of the second right hand are adjacently positioned in the direction from the central portion between the first right side portion 12 to the first right armpit portion 11 of the person to be managed Place the fist of the second right hand and the fist of the second right hand on the first back region of the management target person, and place the second fist of the left hand and the fist of the second right hand on the first back region of the management target person for 2 seconds. an 84th step of pressing;
Place the back of the first right hand of the subject of management at the lower end 1 in the first back region of the subject's spine, hold the first right palm of the subject of management with the second left hand, and The middle part (17) of the upper end side of the right muscle (TR) of the isosceles triangle-shaped muscles (TL, TR) between the two scapulas and the center part between the first neck and the first right shoulder part (9) of the management subject (14) Position the thumb of the second right hand at the point 85-1 dividing the distance between the 5th and 5th parts, and place the thumb of the second right hand in the direction of the first head of the subject of management and the waist of the subject of management. shake four times in the direction, place the thumb of the second right hand at the 85-2 point dividing the fifth into 5 parts, and place the thumb of the second right hand in the direction of the first head of the subject of management and the waist of the subject of management shake four times in the direction of , place the thumb of the second right hand at the point 85-3 dividing the fifth fifth, and place the thumb of the second right hand in the direction of the first head of the subject of management and of the subject of management Shake it four times in the direction of the waist, place the thumb of the second right hand at the point 85-4 dividing the fifth into five parts, and place the thumb of the second right hand in the direction of the first head of the subject of management and the subject of management step 85 of shaking in the direction of the waist of the woman 4 times;
Place the fist of the second right hand at a point 3 cm away from the first right axillary part (11) of the subject of management in the direction of the upper end part (2) in the first back region of the subject's spine, and the second Step 86, shaking the fist of the right hand four times in the direction of the upper end portion 2 in the first back region of the spine and in the direction of the first right axillary portion 11; and
Including the 87th step of proceeding in the same way from the 80th step to the 86th step by reversing the left and right,
Upper body skin elasticity management method for skin beauty.

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