KR102263354B1 - an exercise instrument that trains the rehabilitation and strength of the shoulders - Google Patents

an exercise instrument that trains the rehabilitation and strength of the shoulders Download PDF

Info

Publication number
KR102263354B1
KR102263354B1 KR1020200009180A KR20200009180A KR102263354B1 KR 102263354 B1 KR102263354 B1 KR 102263354B1 KR 1020200009180 A KR1020200009180 A KR 1020200009180A KR 20200009180 A KR20200009180 A KR 20200009180A KR 102263354 B1 KR102263354 B1 KR 102263354B1
Authority
KR
South Korea
Prior art keywords
elastic band
shoulder
exercise
handle
rehabilitation
Prior art date
Application number
KR1020200009180A
Other languages
Korean (ko)
Inventor
박향미
Original Assignee
박향미
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by 박향미 filed Critical 박향미
Priority to KR1020200009180A priority Critical patent/KR102263354B1/en
Application granted granted Critical
Publication of KR102263354B1 publication Critical patent/KR102263354B1/en

Links

Images

Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A63B21/0557—Details of attachments, e.g. clips or clamps
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B2023/006—Exercising apparatus specially adapted for particular parts of the body for stretching exercises

Landscapes

  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Rehabilitation Tools (AREA)

Abstract

The present invention relates to an exercise device for shoulder rehabilitation and muscle strength, which can strengthen rotator cuff muscles at a surgical site and can increase the motion range of a joint by allowing a patient to exercise on his/her own for shoulder joint rehabilitation before or after shoulder surgery, and more specifically, to an exercise device for shoulder rehabilitation and muscle strength, which has a built-in elastic band inside a rod for stretching to conveniently do various exercises using a single device.

Description

어깨의 재활과 근력을 단련시키는 운동기구{an exercise instrument that trains the rehabilitation and strength of the shoulders}An exercise instrument that trains the rehabilitation and strength of the shoulders

본 발명은 어깨의 수술 전 또는 수술 후 견관절의 재활을 위해 환자 스스로 운동을 할 수 있게 하여 수술 부위 회전근개 근육을 강화하고 관절 가동범위을 증가시킬 수 있는 어깨의 재활과 근력을 단련시키는 운동기구에 관한 것으로, 더욱 상세하게는 스트레칭을 위한 봉체의 내부에 탄셩밴드를 내장하여 한개의 기구로서 다양한 운동을 편리하게 할 수 있도록 한 어깨의 재활과 근력을 단련시키는 운동기구에 관한 것이다. The present invention relates to an exercise device for strengthening the rotator cuff muscles and increasing the range of motion of the shoulder by allowing the patient to exercise on his/her own for the rehabilitation of the shoulder joint before or after surgery of the shoulder, and for training the muscle strength and rehabilitation of the shoulder In more detail, it relates to an exercise device for rehabilitating and strengthening one shoulder so that various exercises can be conveniently performed as a single device by embedding a tanseng band inside the rod body for stretching.

일반적으로 컴퓨터를 장시간 사용하는 등의 작업에 종사하는 사람은 어깨와 목덜미에 어혈이 뭉쳐서 어깨가 결리거나 통증이 발생하기 쉽고, 노인 등의 경우에는 팔운동을 많이 하지 않아서 팔목, 팔꿈치, 어깨 등에서 신경통이나 류마티스 등으로 인하여 통증을 유발하게 된다. In general, people who work with computers for a long time are prone to stiff shoulders or pain due to clumping of blood in the shoulders and nape of the neck, and in the case of the elderly, neuralgia in the wrists, elbows, and shoulders, etc. because they do not do much arm exercise It can cause pain due to rheumatism or the like.

또한, 반대로 골프스윙과 같이 어깨와 팔을 많이 사용하는 운동을 과도하게 하면 회전근개가 파열되는 경우도 허다하다. Also, on the contrary, if you excessively use the shoulder and arm, such as the golf swing, the rotator cuff may rupture.

특히, 우리 몸의 뼈는 나이가 들수록 무기질 함량이 줄어들면서 약해지기 쉬워 노년에 골절부상 위험이 증가하고 근육량도 감소하게 되는데, 이는 근육내 지방 함량이 증가하면서 나타나는 근감소증(sacropenia)으로서 근력의 저하와 힘을 빠르게 발생시키는 순발력이 감소하게 되는 등 근골격계 질환에 걸릴 가능성이 높아진다. In particular, the bones of our body tend to become weaker as we age as their mineral content decreases, increasing the risk of fractures and reducing muscle mass in old age. The possibility of developing musculoskeletal disorders is increased, such as a decrease in the ability to generate power quickly and quickly.

근골격계 질환 중 오십견 등 어깨질환은 어깨관절을 둘러 싼 관절막이 퇴행성 변화를 일으키면서 염증을 유발하는 질환으로 시간이 갈수록 관절이 굳어져 팔을 앞뒤로 올리는 것이 어려워지기 때문에 머리 감기, 옷 갈아입기와 같은 일상적인 생활에도 큰 불편함을 초래할 수 있다.Among musculoskeletal disorders, shoulder disease such as frozen shoulder is a disease that causes inflammation due to degenerative changes in the joint membrane surrounding the shoulder joint. It can also cause great discomfort in your daily life.

그래서 종래에는 어깨 통증 등을 완화시키기 위하여, 두 손을 상호 엇갈리게 한 뒤, 깍지를 끼고 팔을 천천히 몸안으로 돌렸다가 밖으로 뻗으면서 팔을 비트는 과정을 반복하는 스트레칭 운동을 하게 되며, 이러한 운동으로 어깨관절과 팔목, 손목관절을 이완시켜서 어깨근육에 뭉친 어혈을 풀어주게 되는 데 이러한 운동을 하는 데 도움을 주는 운동기구로서 봉체나 도르레, 또는 탄성밴드가 많이 사용되고 있다. So, in the prior art, in order to relieve shoulder pain, etc., the two hands are crossed, and then the arms are slowly rotated into the body with interlocking fingers, and then stretched out and the arms are twisted. This is a stretching exercise that repeats the process of twisting the arms. A rod, a pulley, or an elastic band is widely used as an exercise device that helps to perform these exercises by relaxing the joints, wrists, and wrist joints to release the clogged eohyeol in the shoulder muscles.

그러나 이러한 운동기구는 각각 개별적으로 구성되어 따로 구입하여야 되고 사용후 보관에 애로가 있고 구입비용도 많이 들어가게 되는 문제점이 있다.However, each of these exercise equipment is individually configured and must be purchased separately, and there is a problem in that it is difficult to store after use and the purchase cost is high.

본 발명은 이러한 문제점을 해결하기 위한 것으로, 내부를 중공으로 한 봉체의 내부에 근력 강화 운동을 할 수 있는 탄성밴드를 분해가능하게 결합하여 사용을 편리하게 하고 필요시 분해하여 여러가지의 운동을 할 수 있도록 한 어깨의 재활과 근력을 단련시키는 운동기구를 제공하는 데 있다. The present invention is to solve this problem, and the elastic band capable of muscle strengthening exercise is decomposedly coupled to the inside of the rod with a hollow inside to make it convenient to use, and if necessary, it can be disassembled to perform various exercises. The goal is to provide an exercise device that strengthens and rehabilitates one shoulder.

본 발명은 이와 같은 목적을 달성하기 위한 수단으로, 내부가 중공상태로서 나사식으로 연결되는 한 개 이상의 봉체와; 상기 봉체의 양단 나사부와 T 자 형상으로 교차되게 나사결합되는 나사구멍을 가진 손잡이와; 상기 봉체의 내부에 내삽되어 양단의 체결금구가 손잡이의 나사구멍에 착탈가능하도록 결합되는 탄성밴드로 이루어진 운동기구에 있어서, 상기 탄성밴드의 체결금구에는 록킹홈이 형성된 록킹부가 연장되어 손잡이의 나사구멍에 형성된 이단삽지공에 삽입되고, 상기 이단삽지공의 측부에 설치한 걸림스토퍼가 회전에 의해 록킹홈에 삽탈되면서 걸리고 풀려 체결금구를 손잡이와 결합 또는 분리되도록 구성됨을 특징으로 하는 어깨의 재활과 근력을 단련시키는 운동기구를 제공한다. The present invention is a means for achieving the above object, and one or more rods are threadedly connected to the inside as a hollow state; a handle having a screw hole screwed to cross both ends of the rod body in a T-shape; In the exercise device consisting of an elastic band interpolated into the inside of the rod body and the fasteners at both ends are detachably coupled to the screw holes of the handle, the fastener of the elastic band has a locking portion formed with a locking groove is extended to the screw hole of the handle. Rehabilitation and muscle strength of the shoulder, characterized in that it is inserted into the two-stage inserting hole formed in the , and the locking stopper installed on the side of the two-stage inserting hole is engaged and released while being inserted into and detached from the locking groove by rotation and is configured to combine or separate the fastener with the handle. Provides exercise equipment for

삭제delete

삭제delete

이와같이 본 발명은 관절 가동범위를 증가하고 스트레칭을 보조할 수 있는 봉체의 내부에 회전근개 근육을 강화하는 탄성밴드를 간단히 분해할 수 있도록 결합함으로써 필요한 것을 선택하여 여러가지 운동을 가능하게 하고 보관등 취급이 용이하며 보다 저렴한 가격에 보급할 수 있어 손쉽게 구입하여 스트레칭과 근력강화운동을 편리하게 할 수 있는 효과가 있다. As such, the present invention increases the range of motion of the joint and enables various exercises by selecting the necessary ones by combining the elastic band that strengthens the rotator cuff muscle inside the rod body that can assist in stretching so that it can be easily disassembled and stored and handled. It is easy and can be supplied at a lower price, so it is easy to purchase and has the effect of conveniently doing stretching and strengthening exercises.

도 1은 본 발명의 분해사시도
도 2는 본 발명의 종단면도
도 3는 본 발명의 봉체와 탄성밴드 및 손잡이의 결합구조 확대 단면도
도 4는 도 3의 "가-가" 선 단면도
도 5는 본 발명을 봉체로 만 사용시의 예시도
도 6은 본 발명을 탄성밴드로 사용시의 예시도
도 7은 본 발명의 사용예시도1 is an exploded perspective view of the present invention;
2 is a longitudinal cross-sectional view of the present invention;
3 is an enlarged cross-sectional view of the coupling structure of the rod body and the elastic band and the handle of the present invention;
4 is a cross-sectional view taken along line "A-A" of FIG. 3;
5 is an exemplary view when the present invention is used only as a rod
6 is an exemplary view when the present invention is used as an elastic band;
7 is an example of use of the present invention;

이하, 본 발명을 첨부도면의 실시예에 의거 상술하면 다음과 같다. Hereinafter, the present invention will be described in detail with reference to the accompanying drawings.

본 발명의 어깨의 재활과 근력을 단련시키는 운동기구는 도 1 내지 도 7에 도시된 바와 같이, 내부가 중공상태로서 나사식으로 연결되는 한 개 이상의 봉체(10)와; 상기 봉체(10)의 양단 나사부(10')와 T자 형상으로 교차되게 나사결합되는 나사구멍(20)을 가진 손잡이(30)와; 상기 봉체(10)의 내부에 내삽되어 양단의 체결금구(40)가 손잡이(30)의 나사구멍(20)에 착탈가능하도록 결합되는 탄성밴드(50)로 구성되어 있다. As shown in Figs. 1 to 7, the exercise equipment for training the shoulder rehabilitation and muscle strength of the present invention includes one or more rods 10 that are threadedly connected as a hollow inside; a handle 30 having a screw hole 20 that is screwed to cross both ends of the rod body 10 ′ and a T-shape; It consists of an elastic band 50 inserted into the inside of the rod body 10 so that the fasteners 40 at both ends are detachably coupled to the screw holes 20 of the handle 30 .

상기 손잡이(30)의 나사구멍(20)에는 탄성밴드(50)의 체결금구(40)가 삽입되는 이단 삽지공(20')이 형성되어 있고 이단삽지공(20')의 측부에는 회전에 의해 이단삽지공(20')의 내부로 삽탈되는 걸림스토퍼(60)가 매입되어 있다. In the screw hole 20 of the handle 30, a two-stage inserting hole 20' into which the fastener 40 of the elastic band 50 is inserted is formed, and a two-stage inserting hole 20' is formed on the side of the two-stage inserting hole 20' by rotation. A locking stopper 60 that is inserted and detached into the interior of the 20' is embedded.

상기 탄성밴드(50)는 신축성을 가지는 고무 재질과 같은 탄성소재로서 와이어나 밴드 형태로 이루어지고 이의 양단에 고리식으로 연결된 체결금구(40)에는 록킹홈(70')이 환설된 록킹부(70)가 연장 형성되어 록킹부(70)가 이단삽지공(20')에 삽입된 상태에서 록킹홈(70')에 회전되는 걸림스토퍼(60)가 삽탈되면서 걸리고 풀려 손잡이(30)와 결합 및 분해될 수 있도록 구성됨을 특징으로 한다. The elastic band 50 is an elastic material such as a rubber material having elasticity, and is made in the form of a wire or a band, and a locking groove 70 ' is installed in the fastening bracket 40 connected in an annular manner to both ends thereof. ) is extended and the locking part 70 is inserted into the two-stage inserting hole 20' while the locking stopper 60 rotated in the locking groove 70' is inserted and detached while being caught and released to be coupled and disassembled with the handle 30. It is characterized in that it is configured to be able to.

이와같이 된 본 발명은 봉체(10)를 이용한 스트레칭 운동과 탄성밴드(50)를 이용한 근력운동을 선택적으로 할 수 있게 한 것으로 평상시에는 봉체(10)의 내부에 탄성밴드(50)를 넣어 양단 체결금구(40)를 손잡이(30)에 체결한 상태에서 봉체(10)만을 이용하여 스트레칭 운동을 하게 되는 데, 운동을 하는 방법으로는 전방굴곡운동, 내/외 회전운동, 좌우운동, 등뒤에서 내 회전운동 등을 할 수 있다. The present invention as described above makes it possible to selectively perform a stretching exercise using the rod body 10 and a muscle strength exercise using the elastic band 50, and in normal times, the elastic band 50 is put inside the rod body 10 to fasten both ends. (40) is fastened to the handle (30), a stretching exercise is performed using only the rod body (10). As a method of exercising, forward bending motion, internal/external rotational movement, left-right movement, and internal rotation from the back You can exercise, etc.

전방굴곡운동은 등을 바닥에 대고 누운 상태에서 양팔을 어깨 너비보다 넓게 벌려 막대의 양쪽 이나 양단부의 손잡이(30)를 잡고 양팔을 똑바로 뻗어서 막대를 허벅지 위에 오게 한 후 천천히 들어 머리위로 올리는 운동을 10회 이상 반복하게 되면 어깨가 늘어지면서 스트레칭이되고, 내/외 회전운동은 등을 바닥에 대고 누운 자세를 취한 후 어깨너비 보다 넓게 봉체(10)를 양손으로 잡고 팔꿈치를 바닥에 고정한 채 좌우로 회전시키는 운동을 한 쪽 방향에서 약 10초간 유지한 후 반대방향으로 돌리는 운동을 약 10회 이상 실시하는 운동이며, 좌우운동은 등을 바닥에 대고 어깨 너비 보다 넓게 봉체(10)를 양손으로 잡고 팔을 뻗어 봉체(10)가 눈높이로 오게 한 후 좌우로 움직이는 운동으로서 어깨가 좌우로 스트레칭되어 릴렉스된다. For the forward flexion exercise, with your back on the floor, spread your arms wider than shoulder width, hold the handles (30) on either side or both ends of the bar, straighten your arms, place the bar on your thighs, and then slowly lift the bar over your head. If repeated more than once, the shoulder is stretched and stretched. In the internal/external rotation exercise, after taking a position lying on the back, hold the rod body (10) wider than shoulder width with both hands and rotate left and right with the elbow fixed on the floor This is an exercise in which the movement is held in one direction for about 10 seconds and then rotated in the opposite direction about 10 times or more. For the left and right movement, place your back on the floor and hold the rod (10) wider than shoulder width with both hands and hold your arms. After stretching the rod body 10 to eye level, it is a movement that moves left and right, and the shoulder is stretched from side to side and relaxed.

또한, 등 뒤에서 내 회전운동은 바로 선 자세에서 팔을 등뒤로 하고, 아픈 팔은 아래로 건강한 팔은 위로 하여 봉체(10)를 잡고 건강한 팔을 최대한 위로 뻗어 아픈팔이 따라오게 하면 평소에 안좋은 어깨를 릴렉스시키게 되고 수술 후의 재활효과를 크게 얻을 수 있다. Also, for my rotational movement from the back, I put my arm behind my back in an upright position, hold the rod 10 with the sick arm down and the healthy arm up, and extend the healthy arm as far up as possible so that the sore arm follows. It is relaxing and can greatly improve the rehabilitation effect after surgery.

이외에도 바로 선 자세에서 봉체(10)의 양쪽을 잡고 한쪽을 당기거나 옆으로 좌우 회전하고, 봉체(10)를 잡은 양손을 머리위로 높이 올려 팔을 스트레칭하고 몸을 옆으로 회전시키는 등의 운동을 하게 되면 스트레칭 효과가 매우 크다. In addition, in a standing posture, hold both sides of the rod body 10 and pull one side or rotate left and right sideways, raise both hands holding the rod body 10 high above the head to stretch the arms and rotate the body sideways, etc. The stretching effect is very large.

그리고 탄성밴드(50)를 이용하여 근력운동을 하고자 할 때에는 봉체(10) 양단의 손잡이(30)를 풀어 분리하고 탄성밴드(50)를 내장된 봉체(10)를 빼내면 봉체(10)는 분리되는 데 탄성밴드(50)를 사용할 때에는 양단에 손잡이(30)를 조립한 상태에서 사용하거나 손잡이(30)와 봉체(10)를 모두 분리하여 탄성밴드(50) 만으로 근력운동을 할 수 있다. And when you want to do strength training using the elastic band 50, loosen the handles 30 at both ends of the rod body 10 to separate it, and remove the rod body 10 with the elastic band 50 built-in, the rod body 10 is separated. When using the elastic band 50 to be used in the assembled state of the handle 30 at both ends, or by separating both the handle 30 and the rod body 10, strength exercise can be performed only with the elastic band 50.

탄성밴드(50)는 양단에 고리식으로 연결된 체결금구(40)가 손잡이(30)의 이단삽지구에 끼워진 상태에서 걸림스토퍼(60)를 회전시켜 록킹부(70)의 록킹홈(70')에 걸리게 하면 탄성밴드(50)는 걸림스토퍼(60)에 의해 견고하게 체결되고 반대로 걸림스토퍼(60)를 회전시켜 록킹부(70)의 록킹홈(70')으로 부터 이탈시키면 탄성밴드(50)의 체결금구(40)는 손잡이(30)와 분리된다. The elastic band 50 rotates the locking stopper 60 in a state in which the fastening brackets 40 connected in an annular fashion at both ends are inserted into the two-stage insertion section of the handle 30 to rotate the locking grooves 70' of the locking part 70. When caught in the elastic band 50 is firmly fastened by the locking stopper 60, and vice versa by rotating the locking stopper 60, when separated from the locking groove (70') of the locking part (70), the elastic band (50) of the fastener 40 is separated from the handle 30 .

따라서, 탄성밴드(50)만을 사용하여 운동을 하고자 할 때에는 탄성밴드(50)의 양단에 연결된 손잡이(30)를 분리하고 봉체(10)를 제거하면 탄성밴드(50)만으로 운동을 할 수 있으며, 또 탄성밴드(50)의 양단에 도 과 같이 손잡이(30)를 연결한 상태에서 운동을 할 수 있다. Therefore, when you want to exercise using only the elastic band 50, if you separate the handles 30 connected to both ends of the elastic band 50 and remove the rod 10, you can exercise only with the elastic band 50, In addition, it is possible to exercise in a state in which the handle 30 is connected to both ends of the elastic band 50 as shown in FIG.

탄성밴드(50)를 이용하여 근력을 강화시킬 때에는 예를 들어 바로 선 상태에서 한발로 탄성밴드(50)의 일단을 밟고 타단을 손바닥이 위로 향하도록 잡은 상태에서 어깨 방향으로 일단을 팔꿈치를 구부리면서 위로 당겨 올리게 되면 팔을 위로 당기는 과정에서 근력이 강화되는 팔꿈치 굴곡운동을 할 수 있고, 탄성밴드(50)이 일단을 몬이나 벽면에 고정한 상태에서 한손이나 양손으로 타단을 당겨 팔꿈치를 직각유지하고 뒤고 당기거나 아픈 팔을 뻗어 한 쪽을 뒤로 당기게 되면 어깨 전신운동을 할 수 있고, 선 자세에서 베개나 수건을 말아 겨드랑이 사이에 끼운 후 한 쪽 단부를 안으로 잡고 팔을 몸에 붙인 상태에서 바깥으로 당기게 되면 외 회전운동을 할 수 있으며, 선 자세에서 아픈 쪽 어깨를 문 쪽에 가까이 하고 베개나 수건을 말아서 겨드랑이 사이에 끼운 상태에서 탄성밴드(50)의 손잡이(30)를 잡고 반대쪽으로 당기면 내 회전 운동이 되고, 팔을 몸에 붙이고 손바닥이 아래로 향하게 하여 손잡이(30)를 잡고 팔을 뻗은 상태에서 위로 올리는 전방 굴곡운동과, 문을 등지고 서서 손잡이(30)를 아래고 향해 잡고 팔꿈치를 펴면서 앞으로 밀어내면 전방 견인둔동이 되며, 탄성밴드(50)의 한 쪽을 발로 밟은 상태에서 다른 한쪽을 팔꿈치를 펴면서 45도 방향으로 들어올리는 운동을 반복해서 실시하게 되면 팔과 어깨의 근력을 강화할 수 있다. When strengthening the muscle strength using the elastic band 50, for example, step on one end of the elastic band 50 with one foot in a standing state, and while holding the other end with the palm facing upward, bending one end of the elbow in the shoulder direction while If it is pulled up, you can do an elbow flexion exercise that strengthens the muscle strength in the process of pulling the arm upward, and while the elastic band 50 has one end fixed to the mon or the wall, pull the other end with one hand or both hands to keep the elbow at a right angle and back. If you pull or stretch a painful arm and pull one side back, you can do a full-body shoulder exercise. In a standing position, roll up a pillow or towel and put it between your armpits. Then, hold one end inward and pull the arm out with the arm attached to the body. You can do external rotational movement, and in a standing position, hold the handle 30 of the elastic band 50 and pull it to the opposite side in a state where the painful shoulder is close to the door and a pillow or towel is rolled up and sandwiched between the armpits. , A forward flexion movement that holds the handle 30 with the arm attached to the body and the palm facing down and raises the arm in an extended state, and when standing with the back of the door holding the handle 30 downward and pushing forward while extending the elbow It becomes a traction blunt movement, and when one side of the elastic band 50 is stepped on with a foot and the other side is stretched with an elbow and repeatedly lifted in a 45-degree direction, muscle strength of the arm and shoulder can be strengthened.

이와같은 근력강화운동은 회전근개 봉합수술을 하였을 경우 수술 후 약3∼4개월 이후에 시작하며, 어깨 탈구로 인해 수술한 환자는 약 3주 이후부터 서서히 시작한다. In the case of rotator cuff suture surgery, this muscle strengthening exercise starts about 3 to 4 months after surgery, and for patients who have had shoulder dislocation surgery, it starts gradually after about 3 weeks.

또한, 본 발명의 다른 운동의 예시로서 탄성밴드(50)를 도르래(미도시)를 이용하여 양쪽으로 당기면서 근력을 강화하는 운동도 가능하다. In addition, as an example of another exercise of the present invention, it is possible to strengthen the muscle strength while pulling the elastic band 50 to both sides using a pulley (not shown).

본 발명을 보관하거나 사용하지 않을 때에는 탄성밴드(50)를 봉체(10)의 내부에 넣어 양단부의 체결금구(40)의 록킹부(70)를 걸림스토퍼(60)로서 록킹홈(70')에 걸어 고정하면 탄성밴드(50)는 봉체(10)의 내부에 삽입되어 있게 되므로 보관과 취급이 용이하다. When the present invention is not stored or used, the elastic band 50 is put inside the rod body 10 and the locking parts 70 of the fasteners 40 at both ends are inserted into the locking grooves 70' as the locking stoppers 60. When fixed by hanging, the elastic band 50 is inserted into the rod body 10, so storage and handling are easy.

10 : 봉체 10' : 나사부 20 : 나사구멍 20' : 이단삽지공 30 : 손잡이 40 : 체결금구 50 : 탄성밴드 60 : 걸림스토퍼 70 : 록킹부 70' : 록킹홈10: rod body 10': screw part 20: screw hole 20': two-stage insertion hole 30: handle 40: fastener 50: elastic band 60: locking stopper 70: locking part 70': locking groove

Claims (3)

내부가 중공상태로서 나사식으로 연결되는 한 개 이상의 봉체(10)와; 상기 봉체(10)의 양단 나사부(10')와 T자 형상으로 교차되게 나사결합되는 나사구멍(20)을 가진 손잡이(30)와; 상기 봉체(10)의 내부에 내삽되어 양단의 체결금구(40)가 손잡이(30)의 나사구멍(20)에 착탈가능하도록 결합되는 탄성밴드(50)로 이루어진 운동기구에 있어서, 상기 탄성밴드(50)의 체결금구(40)에는 록킹홈(70')이 형성된 록킹부(70)가 연장되어 손잡이(30)의 나사구멍(20)에 형성된 이단삽지공(20')에 삽입되고, 상기 이단삽지공(20')의 측부에 설치한 걸림스토퍼(60)가 회전에 의해 록킹홈(70')에 삽탈되면서 걸리고 풀려 체결금구(40)를 손잡이(30)와 결합 또는 분리되도록 구성됨을 특징으로 하는 어깨의 재활과 근력을 단련시키는 운동기구. One or more rods 10, which are threadedly connected inside as a hollow state; a handle 30 having a screw hole 20 that is screwed to cross both ends of the rod body 10 ′ and a T-shape; In the exercise device comprising an elastic band (50) which is inserted into the inside of the rod body (10) and the fasteners (40) at both ends are detachably coupled to the screw holes (20) of the handle (30), the elastic band ( 50), a locking part 70 having a locking groove 70' is extended to the fastening bracket 40 of 50) and inserted into the two-stage inserting hole 20' formed in the screw hole 20 of the handle 30, and the two-stage inserting hole Shoulder, characterized in that the locking stopper 60 installed on the side of (20') is engaged and released while being inserted into and detached from the locking groove (70') by rotation to couple or separate the fastener 40 from the handle 30 Exercise equipment for rehabilitation and strength training. 삭제delete 삭제delete
KR1020200009180A 2020-01-23 2020-01-23 an exercise instrument that trains the rehabilitation and strength of the shoulders KR102263354B1 (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
KR1020200009180A KR102263354B1 (en) 2020-01-23 2020-01-23 an exercise instrument that trains the rehabilitation and strength of the shoulders

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
KR1020200009180A KR102263354B1 (en) 2020-01-23 2020-01-23 an exercise instrument that trains the rehabilitation and strength of the shoulders

Publications (1)

Publication Number Publication Date
KR102263354B1 true KR102263354B1 (en) 2021-06-09

Family

ID=76414974

Family Applications (1)

Application Number Title Priority Date Filing Date
KR1020200009180A KR102263354B1 (en) 2020-01-23 2020-01-23 an exercise instrument that trains the rehabilitation and strength of the shoulders

Country Status (1)

Country Link
KR (1) KR102263354B1 (en)

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
KR20230015034A (en) 2021-07-22 2023-01-31 숙명여자대학교산학협력단 Wearable muscular exercise device

Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
KR200188588Y1 (en) * 2000-02-09 2000-07-15 구미은 Safety device for health trainer
US20160144221A1 (en) * 2014-11-24 2016-05-26 John Wallander Exercise Bar
JP2017080068A (en) * 2015-10-28 2017-05-18 小堀 豊 Stick for muscular exercise and posture confirmation pad
KR20180086757A (en) * 2017-01-23 2018-08-01 최민호 Portable health stretching apparatus

Patent Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
KR200188588Y1 (en) * 2000-02-09 2000-07-15 구미은 Safety device for health trainer
US20160144221A1 (en) * 2014-11-24 2016-05-26 John Wallander Exercise Bar
JP2017080068A (en) * 2015-10-28 2017-05-18 小堀 豊 Stick for muscular exercise and posture confirmation pad
KR20180086757A (en) * 2017-01-23 2018-08-01 최민호 Portable health stretching apparatus

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
KR20230015034A (en) 2021-07-22 2023-01-31 숙명여자대학교산학협력단 Wearable muscular exercise device

Similar Documents

Publication Publication Date Title
US9326908B2 (en) Body stretching assembly
US7717834B2 (en) Therapeutic shoulder apparatus
US20070232468A1 (en) Endless elastic resistance exercise device
US20190314666A1 (en) Exercise equipment and method
US5230679A (en) Lightweight leg respositioning, rehabilitating and exercising device
US20140357458A1 (en) Exercise Device
US5529550A (en) Device for forearm, elbow, wrist, hand, finger and thumb exercise
US20160136032A1 (en) Therapeutic massage device
WO2005021103A2 (en) Muscle toner, upper body and neck exercise device
US6530893B1 (en) Carpal tunnel syndrome traction system
US11344763B1 (en) Friction-spreader grip assembly for resistance band exercise
KR102263354B1 (en) an exercise instrument that trains the rehabilitation and strength of the shoulders
US20040215114A1 (en) Stretching, strengthening and massage apparatus
JP2001129119A (en) Health equipment
US11617919B2 (en) Shoulder motion exercise device and method of use
US20210038940A1 (en) Adjustable shoulder exercise device
JP3626970B2 (en) Exercise aids
KR100388130B1 (en) Hand-standing machine
JP2011217993A (en) Rehabilitation apparatus
JP3094822U (en) Health equipment using tubes
RU97904U1 (en) MEANS OF DISTAL FIXATION OF THE HUMAN TOP EXTREMITY IN MEDICAL OR SPORTS AND TRAINING EQUIPMENT (OPTIONS)
JPH10146375A (en) Method for exercising muscle of overall body by wearing five health ball rings on body during walking, jogging, or muscular exercise, stimulating muscle of overall body, and recovering from fatigue while stimulating health pressure point without getting tired
US20210113414A1 (en) Therapeutic active-motion apparatus that increases joint-electricity for improving the active motion of affected shoulder
JP3126772U (en) Fifty shoulder prevention device
KR20090070248A (en) Gymnastic which is exclusive to massage can make your waist, shoulder, arm and upper body supple.

Legal Events

Date Code Title Description
E701 Decision to grant or registration of patent right
GRNT Written decision to grant