JPH10121303A - Training tool - Google Patents

Abstract

PROBLEM TO BE SOLVED: To provide a training tool that enables formation, maintenance and securement of a good and well-balanced posture in desk work as in business and study, physical movement such as different sports, martial arts and dancing, and also necessary for moving at a high level of activity in daily life. SOLUTION: This training tool comprises a rigid rod member 1b for giving dynamic excitement to the pelves and sacra, and wearing part 1d fixed to trousers, underwear, etc. Wearing this training tool enables formation of a good posture and makes acquirement and sustainment of the good posture easy. In addition, shaping the outside of the rigid rod member in the pad form enables formation of a beautiful posture worth wearing from the calisthenic point of view.

Description

DETAILED DESCRIPTION OF THE INVENTION

[0001]

BACKGROUND OF THE INVENTION The present invention relates to desk work for office work and study, physical exercise for various sports, martial arts, dances, etc., as well as a correct and beautiful posture required when performing high performance activities in daily life. The present invention relates to a training device for forming, maintaining, and acquiring.

[0002]

[Knowledge to be premised] Desk work such as office work and study, physical exercise such as various sports, martial arts, dance, etc. It is indispensable that performing in the correct posture in daily life is indispensable for exerting high ability. That's what many people talk about. However, the correct posture is generally very difficult to grasp, and a normal person would be in a nervous posture with his waist bent too much. A bad posture is one that comes to mind immediately, but one that is “waisting back” is too bad. The secret to creating a correct posture has always been the expression of "building the hip bone", but anatomically, this is not the pelvis, especially the sacrum, but the deep muscles inside the pelvis, such as the iliopsoas, not the superficial lumbar spine Is to stand upright. Since the working of these deep muscle groups enables excellent exercise and activates brain activity, the importance of correct posture has been claimed since ancient times.

[0003]

2. Description of the Related Art The posture correction corsets and the like which have been conventionally developed have the effect of maintaining a correct posture to a certain extent while wearing them, and suppressing the use of useless muscles such as the lumbar spine of the surface layer. Although there is no effect to promote the use of deep muscles such as the iliopsoas to maintain the correct posture,
There is also a danger that the correct posture cannot be maintained when removed, and conversely, the development of the muscles of the entire back of the lumbar region is hindered and the lower back is easily damaged.

[0004] Also, in terms of beauty, the upper muscle of the gluteus maximus is not developed as a Japanese body, and the upper part of the buttocks is flat.
Because they are made of soft materials, they are not effective in erecting the sacrum and leading to the correct posture only for the appearance.

[0005]

When a local mechanical stimulus such as pressure is applied to the sacrum from the back side, which is the point of making a correct posture as described above, the stimulus triggers "the lower back has fallen." The sacrum becomes easier to stand without being in a bad posture, and the superficial lumbar spine muscles are relaxed, and at the same time, the deep muscles inside the pelvis such as the iliopsoas muscles work. This is the same phenomenon that many athletes practice because the muscles to be used in sports are stimulated by hitting them in advance and the muscles work well, called the summoner effect.

As a simple method of applying pressure to the sacrum from the back to make the sacrum stand, there is a method of inserting a hard rod-like object sideways inside the back of tight pants. This is sufficient if you do not move in a sitting position, but if you are standing and moving a lot, it will slip off immediately. In addition, the butt part protrudes strangely in public, and does not look good.

[0007]

Means for Solving the Problems In order to prevent the above-mentioned misalignment, a mounting portion which can be fixed to the upper portion or the inside of the pants or the outside of the undergarment may be formed. Further, if the outer surface of the rod-shaped member is processed so as to appear as a smooth beautiful line, the beauty value to make the hip-up and beautiful style look like a black woman is also created.

[0008]

Preferred embodiments of the present invention will be described below with reference to the accompanying drawings.

FIG. 1 shows a first embodiment to which the present invention is applied. For adult boys (about 170cm tall)
The lower end of the approximately square cloth 1a having a side of about 18 cm is folded back and sewn so that a round bar 1b having a diameter of about 3 cm and a length of about 15 cm is easily inserted (1c). Square bars may be used instead of round bars. At the upper end of 1a, hook-shaped fasteners 1d are sewn at two places at both ends so as to be attached to the upper end of pants or the like.

At the time of use, as shown in FIG. 2, a round bar 1b is inserted into the hole formed at the lower end of 1a, and a hook-shaped metal fitting 1d is inserted into the upper end of the pants or the like so that 1a comes inside. When 1 is worn, 1b presses the sacral portion 2 from the back, and the stimulus is used as a clue to take a correct posture.

FIG. 3 shows a second embodiment to which the present invention is applied. Two rubber bands 3c are sewn onto the rectangular cloth 3a so that the round bar 3b fits perfectly. At the upper end of 3c, a hook-shaped fastener 3d with a flat ring through which a rubber band passes is sewn so that it can be attached to the upper end of pants or the like. The method of use is the same as in the first embodiment.

FIG. 4 shows a third embodiment to which the present invention is applied. A magic tape 4d is attached to both ends of the belt-shaped 4a so that it can be stopped at the waist. Of course it is good to stop with a buckle type instead of magic tape. As in the first and second embodiments, a sewing portion 4c for stopping the rod-shaped member is provided on the inner side (on the side corresponding to the body), as in the first and second embodiments. It is like.

FIG. 5 shows a fourth embodiment to which the present invention is applied. The bar 5 is sewn on the outer side of the sacrum portion of the underwear 5a so that the bar can be stopped, and the bar is inserted there.

FIG. 6 shows a bar member 6 in which both ends of a round bar are cut obliquely. In use, if the shorter side of the base of the trapezoid when viewed from directly above is set to the outside, the outside protrusion of the pants and the like becomes smooth, and the appearance is less uncomfortable.

If the shorter base is slightly shorter than the width of the sacrum and is used in the opposite direction to that described above, that is, the shorter one is on the inner side, the sacrum is pressed down there. In addition, different effects are obtained because the two slopes of the rod enter and hold down as if sliding into the sacroiliac joint.

FIG. 7 shows a fifth embodiment to which the present invention is applied. Semi-elliptical spherical silicon pad 7 on flat plate 7b
e on the opposite side of the plate 7b.
d, the supporter 7 attached to the other party 7d
a. This makes it possible to show a beautiful line with the hips raised by using the outer protrusion of the pants or the like, thereby achieving a cosmetic effect.

This is also made to have a width such that 7e fits into the sacrum, and the supporter is used upside down like a reversible.
When used with the 7b and 7e inside and 7d fastening, a different stimulus to the sacrum can be obtained.

[00018]

As is clear from the above description, by using the training tool according to the present invention, desk work such as office work and study, physical exercise such as various sports, martial arts and dance, etc.
Furthermore, it is possible to easily form, maintain, and acquire the correct and beautiful posture required when performing high-performance activities in daily life.

[Brief description of the drawings]

FIG. 1 is a diagram showing a configuration of a first embodiment to which the present invention is applied.

FIG. 2 is a diagram showing a use of the first embodiment to which the present invention is applied.

FIG. 3 is a diagram showing a configuration of a second embodiment to which the present invention is applied.

FIG. 4 is a diagram showing a configuration of a third embodiment to which the present invention is applied.

FIG. 5 is a diagram showing a configuration of a fourth embodiment to which the present invention is applied.

6A and 6B are views showing variations of a rod-shaped member which is a constituent member of the present invention, wherein FIG. 6A is a front view and FIG.

FIGS. 7A and 7B are diagrams showing a configuration of a fifth embodiment to which the present invention is applied, wherein FIG. 7A is a front view of a rod-like member, FIG. 7B is a view of the rod-like member from above, and FIG. Supporter illustration.

[Explanation of symbols]

1a Cloth for attaching bar-shaped member and fastener 1b Bar-shaped member 1c Stitch for attaching bar-shaped member 1d Fastening for attaching to pants, etc. 2 Sacrum 3a Sew-on rubber band for attaching bar-shaped member and fastening Cloth 3b Rod member 3c Rubber band for attaching rod member and fastener 3d Fastener for attaching to pants, etc. 4a Belt for attaching rod member 4b Rod member 4c Pocket for attaching rod member 4d Magic tape for winding around waist and stopping 5a Underwear for attaching a rod-shaped member 5b Rod-shaped member 5c Pocket for attaching a rod-shaped member 6 Cylindrical rod-shaped member 7a with an obliquely cut end 7a Underwear for attaching a rod-shaped member 7b Rod-shaped member 7d Magic tape for attaching a rod-shaped member 7e Semi-elliptical sphere Silicon pad

Claims (2)

[Claims] 1. A rigid rod-shaped member for applying a mechanical stimulus to the pelvis and sacrum so that a correct posture can be created and maintained and learned easily, and a mounting portion for fixing the same to pants, underwear and the like. Training equipment 2. The hard bar-shaped member according to claim 1, wherein the outer surface of the hard bar-shaped member is shaped like a pad so that the line looks beautiful from a cosmetic point of view.