JP6531272B1 - Exercise indication device, program, training system, and exercise equipment - Google Patents

Abstract

PROBLEM TO BE SOLVED: To be able to instruct a user how to move a body. According to an acquisition unit for acquiring physical information corresponding to a morphological feature of a user's body and movement of at least one of the upper and lower limbs based on the physical information acquired by the acquisition unit. The exercise instruction apparatus is configured to include a setting unit that sets movement conditions of the part in the accompanying exercise, and an instruction unit that instructs the user with the predetermined instruction content on the movement conditions set by the setting unit. [Selected figure] Figure 1

Description

  The present invention relates to an exercise instruction apparatus, a program, a training system, and an exercise apparatus.

  There is known an exercise apparatus configured to perform exercise by moving a pad placed by a user on an exercise mat having a low friction surface (see, for example, Patent Document 1).

U.S. Patent Application Publication No. 2011/0203312

  The exercise apparatus as described above is required to be able to instruct the user how to move the body. However, it is difficult for the user to exercise under instructions of how to move the body, for example, in an environment where one is exercising alone.

  An object of some aspects of the present invention is to provide an exercise instruction apparatus, a program, a training system, and an exercise apparatus capable of instructing a user how to move the body.

  Another object of the present invention is to provide an exercise instruction apparatus, a program, a training system, and an exercise apparatus which can achieve the effects described in the embodiments to be described later.

  One aspect of the present invention is an acquisition unit for acquiring physical information corresponding to a morphological feature of a user's body, and at least one portion of the upper and lower limbs based on the physical information acquired by the acquisition unit. A motion setting device including: a setting unit configured to set a movement condition of the part in an exercise accompanied by a movement; and an instruction unit configured to instruct a user the movement condition set by the setting unit with predetermined instruction content.

  One aspect of the present invention is a program for causing a computer to function as the above-described exercise instruction device.

  One aspect of the present invention is a training system including an exercise instruction device and an exercise apparatus, wherein the exercise instruction device acquires an acquisition unit that acquires physical information corresponding to a morphological feature of a user's body, A setting unit configured to set a moving condition of the region in exercise involving movement of at least one of the upper and lower limbs based on the physical information acquired by the unit; and the moving condition set by the setting unit; The exercise apparatus includes an instruction unit for instructing the user with predetermined instruction content, and the exercise apparatus is associated with the movement condition instructed to the user by the instruction unit on the exercise surface of the exercise mat. It is a training system provided with the mark part which is an index.

  One aspect of the present invention involves movement of at least one of upper and lower limbs based on an acquisition unit for acquiring physical information corresponding to a morphological feature of a user's body, and the acquired physical information. An exercise instruction apparatus comprising: a setting unit that sets a movement condition of the part in exercise; and an instruction unit that instructs the user with the set movement condition according to predetermined instruction content, It is an exercise apparatus provided with a mat | matte and the marking part which is a parameter | index for matching the said movement conditions instruct | indicated by the user by the said exercise | movement instruction | indication apparatus on the exercise surface of the said exercise | matte.

It is a perspective view which shows the example of whole structure of the training system in 1st Embodiment, and the example of the exercise | movement using a training system. It is a perspective view which shows the example of whole structure of the training system in 1st Embodiment, and the example of the exercise | movement using a training system. It is a top view of the movement mat in a 1st embodiment. It is a top view of the movable pad in a 1st embodiment. It is a perspective view of the movable pad in a 1st embodiment. It is the side view which expanded the periphery of the holding | maintenance part in the movable pad in 1st Embodiment. It is a perspective view which shows the movable pad in 1st Embodiment. It is a top view of knee pad 3 in a 1st embodiment. FIG. 10 is a top view showing another arrangement of the exercise mat 1 and the knee pad 3 in the first embodiment. It is a figure which shows an example of the profile registration screen in 1st Embodiment. It is a figure which shows an example of the exercise program selection screen in 1st Embodiment. It is a figure which shows an example of the pad load selection screen in 1st Embodiment. It is a figure which shows an example of the movement period setting screen in 1st Embodiment. It is a figure which shows an example of the exercise mode selection screen in 1st Embodiment. It is a figure which shows an example of the movement conditions explanatory screen in 1st Embodiment. It is a figure which shows an example of the movement conditions explanatory screen in 1st Embodiment. It is a figure which shows an example of the movement conditions explanatory screen in 1st Embodiment. It is a figure which shows an example of the movement conditions explanatory screen in 1st Embodiment. It is a figure which shows an example of the start preparation screen in 1st Embodiment. It is a figure which shows an example of the countdown screen in 1st Embodiment. It is a figure which shows an example of the exercise | movement instruction | indication screen in 1st Embodiment. It is a figure which shows an example of the evaluation screen in 1st Embodiment. It is a figure which shows an example of the evaluation history screen in 1st Embodiment. It is a figure which shows an example of the exercise | movement instruction | indication screen in trial mode in 1st Embodiment. It is a figure which shows the function structural example of the portable terminal device in 1st Embodiment. It is a figure which shows an example of the movement condition table in 1st Embodiment. It is a flowchart which shows the example of a process sequence which the portable terminal device in 1st Embodiment performs. It is a figure which shows an example of the hardware constitutions of the portable terminal device in 1st Embodiment. It is a figure which shows the structural example of the movable pad in 2nd Embodiment, and a portable terminal device. It is a figure which shows the structural example of the sensor unit in 3rd Embodiment, and a portable terminal device. It is a top view of the movement mat in another example in each embodiment. It is a figure which shows another example of the exercise | movement instruction | indication screen in each embodiment.

First Embodiment
Hereinafter, a first embodiment of the present invention will be described with reference to the drawings. In the present embodiment, a training system including both a portable terminal device and an exercise apparatus will be described as an example.

[Overview of Training System]
FIG. 1 is a schematic view showing an example of exercise using the training system Sys in the first embodiment.
FIG. 1 is an example of a case where a user U (an example of a user) performs exercise (also referred to simply as “exercise”) using the training system Sys. The training system Sys includes a portable terminal device M and an exercise apparatus E.

  The exercise apparatus E includes an exercise mat 1, a movable pad 2 (an example of a movable apparatus), and a knee pad 3. When the user U exercises, for example, the exercise mat 1 and the plurality of knee pads 3 are laid on the floor surface S. The plurality of movable pads 2 are used by being placed on the upper surface of the motion mat 1. Here, the movable pad 2 is formed of a slippery material on the upper surface of the motion mat 1.

  The user U exercises by moving the movable pads 2 with the right hand and the left hand (an example of a part of the body) placed on the movable pads 2. At this time, the user U can, for example, train the trunk or the like by suppressing the slip of the movable pad 2. At this time, the user U exercises by placing the right knee and the left knee on the respective knee pads 3. As shown in FIG. 1, each movable pad has a posture (state 1 B) in which the user U is moved forward with the movable pad 2 placed on both hands from the posture (state 1 A) of crawling 2. Reciprocate to repeat the movement of sliding to move while 2 is in contact with the upper surface of the exercise mat 1.

  The mobile terminal device M is a smartphone. The mobile terminal device M is placed on the movable pad 2 when the user U exercises, and presents a movement range (an example of a movement condition; also simply referred to as a “movement range”) in which each movable pad 2 is moved.

  Here, the mobile terminal device M presents the movement range based on the height of the user U (an example of the morphological feature of the body). Thereby, the training system Sys can cause the user U to exercise in the movement range according to the height of the user U. For example, in the case of a user whose height is shorter than that of the user U shown in FIG. 1, the movement range is set so that the position of the movable pad 2 in the posture of state 1B is in front of that shown in FIG. Thus, the mobile terminal device M presents a moving range in which the position of the movable pad 2 is in front of the user having a short height as described above.

Moreover, the portable terminal device M sets a movement cycle (an example of movement conditions) based on the height of the user U. For example, after the mobile terminal device M determines the movement range based on the height of the user U, the movement speed is made constant regardless of the height, and the movement period based on the height is divided by the movement speed. be able to. Thus, the training system Sys can cause the user U to exercise at a movement cycle corresponding to the height of the user U.
As described above, the training system Sys can cause the user U to exercise in the movement range and movement cycle that are adapted to the height of the user.

A marking mark 11 (an example of a marking part) is formed on the upper surface of the exercise mat 1. Also,
The portable terminal device M corresponds to the image (image Mk in FIG. 16) corresponding to the marking mark 11 formed on the upper surface of the upper surface of the exercise mat 1, and represents the moving range of each movable pad 2 (FIG. 16). The image Tg) is displayed on the device screen Ma. Thus, the user U can grasp the positional relationship between the marking mark 11 and the movement range.
On the other hand, the user U can reproduce the actual moving range on the exercise mat 1 by reproducing the positional relationship grasped by the mobile terminal device M by looking at the indication mark 11 on the upper surface of the exercise mat 1.

[Exercise equipment E]
FIG. 2 is a perspective view of the exercise apparatus E in the first embodiment.
FIG. 2 is an example of the case where the portable terminal device M is placed on the exercise equipment E (movable pad 2). The exercise apparatus E includes an exercise mat 1, two movable pads 2, and two knee pads 3.

In the present specification, the direction is defined as follows.
The exercise mat 1, the movable pad 2, and the knee pad 3 are used with the thickness direction as the vertical direction when the user U exercises. At this time, the vertically downward direction is called downward, and the opposite direction is called upward. The upper surface of the motion mat 1, the movable pad 2, and the knee pad 3 is the upper surface or the front surface, and the lower surface is the lower surface or the rear surface.

Further, when the user U performs an exercise which repeats the state 1A and the state 1B among the directions along the sides of the exercise mat 1, the movable pad 2 or the knee pad 3, the direction facing the front and back of the user U The direction in which the user U faces left and right is referred to as the left and right direction L2. Here, in the front-rear direction L1, the direction facing the user in front is referred to as the front, and the opposite direction is referred to as the back.
In the present embodiment, the longitudinal direction of each of the motion mat 1, the movable pad 2, and the knee pad 3 will be described as the front-rear direction, and the short direction as the left-right direction. However, the present invention is not limited to this, and the longitudinal direction of the motion mat 1, the movable pad 2 or the knee pad 3 may be the left and right direction, or the short direction may be the front and back direction.

[Exercise equipment-exercise mat]
The exercise mat 1 will be described in detail.
FIG. 3 is a top view of the exercise mat 1 in the first embodiment.

The exercise mat 1 is formed in a rectangular shape in plan view.
The exercise mat 1 is formed to be longer in the front-rear direction L1 (longitudinal width) than in the left-right direction L2 (lateral width).
The width of the exercise mat 1 is, for example, in the range of about 800 mm to about 1000 mm. The width of the exercise mat 1 is longer than, for example, the shoulder width of a general adult.
Even with such a width, as shown in FIG. 1, for example, the user U can exercise while holding his own weight on the movable pad 2 with his hands and the like extended to about the shoulder width.

The vertical width of the exercise mat 1 is, for example, in the range of about 1000 mm to about 1500 mm. The vertical width of the exercise mat 1 is longer than, for example, the height of the upper body of a general adult.
In addition, since the knee pads 3 are separate components, the exercise mat 1 can be formed so that the vertical width of the exercise mat 1 is shorter than, for example, the height of a typical adult. For example, the exercise mat 1 can be formed with its longitudinal width limited to the movement range in which the movable pad 2 is moved in movement. The vertical width is, for example, a length obtained by adding the vertical width of the movable pad 2 to the length of the upper limb. The upper arm length is the sum of the upper arm length and the forearm length, but may be the sum of the upper arm length, the forearm length, and the hand length.
The thickness of the exercise mat 1 is, for example, about several tens of mm.
However, the size of the exercise mat 1 is an example and may be arbitrarily changed. The size of the exercise mat 1 may be appropriately changed according to, for example, gender, age, exercise type and the like.

The exercise mat 1 is formed of, for example, a synthetic resin as a material. However, the exercise mat 1 may be made of another material as long as it is selected in consideration of, for example, predetermined repulsion, friction, durability, flexibility, antibacterial properties, and the like. The motion mat 1 may be formed of a single-layer synthetic resin layer, or may be formed by laminating synthetic resin layers in multiple layers.
In the present embodiment, the motion mat 1 is formed in a two-layer structure.
For example, the manufacturing apparatus of exercise mat 1 forms a lower surface with polyethylene resin (PE resin), and laminates the upper layer formed with polyethylene terephthalate resin (PET resin) on this lower layer. By this manufacturing method, the upper surface of the exercise mat 1 is formed of PET resin, and the lower surface is formed of PE resin. Moreover, since the material of the motion mat 1 is different between the upper surface and the lower surface (the front surface and the back surface), the friction coefficient with respect to the floor surface S or the lower surface of the movable pad 2 is different.

  The entire upper surface of the exercise mat 1 is an exercise surface 12. A marking mark 11 (an example of a marking portion) is formed on the motion surface 12. The marking mark 11 is an index for associating the instruction content from the portable terminal device M, the exercise status, the evaluation result, and the like on the exercise surface 12.

In FIG. 3, the marking mark 11 is formed along the front-rear direction L1 (an example of one side direction). The marking mark 11 indicates the position on the motion surface 12 in the front-rear direction L1. In the example of this figure, it forms in the right end part 1a and the left end part 1b of the movement mat 1, respectively.
Each marking mark 11 is formed by a plurality of marking lines 111. For example, each marking line 111 extends in the front-rear direction L1 in a length of, for example, 30 mm or more and 40 mm or less. The marking marks 11 are formed by arranging the marking lines 111 in a line in the front-rear direction L1. In the example of FIG. 3, in each marking mark 11, 21 marking lines 111 are arranged in a line at intervals of, for example, 20 mm or more and 30 mm or less in the longitudinal direction L1. That is, the distance (distance of the center) of the adjacent marking lines 111 is, for example, 50 mm (30 mm + 20 mm) or more and 70 mm (40 mm + 30 mm) or less.

Of the 21 marking lines 111, five marking lines 111 are marking lines 111a (thick lines). The five marking lines 111a are different from the other marking lines 111b in an aspect (for example, line width, line type or color).
The marking line 111a is disposed at the front and the rear. Further, the marking lines 111a are formed every five marking lines 111 with four marking lines 111b interposed therebetween. That is, the distance (center distance) of the adjacent marking lines 111a is, for example, 250 mm (50 mm × 5 pieces) or more and 350 mm (70 mm × 5 pieces) or less.

Thus, on the exercise mat 1, the marking marks 11 are formed on the exercise surface 12. The user U can easily grasp the position of the movable pad 2 on the motion surface 12 by looking at the marking mark 11. Thereby, the user U can confirm the movement range which moves the movable pad 2 when performing exercise | movement.
The marking mark 11 may be formed along the left-right direction L2, or may be formed obliquely to the front-rear direction L1 and the left-right direction L2. For example, the marking mark 11 may be formed at the front end 1c or the rear end 1d, or may be at another position. Also, the plurality of marking marks 11 may be formed along both the longitudinal direction L1 and the lateral direction L2.

[Exercise equipment-movable pad]
The movable pad 2 will be described in detail with reference to FIGS. 4 to 7.
FIG. 4 is a perspective view of the movable pad 2 in the first embodiment.
The movable pad 2 includes a pad main body 20 (an example of a main body) and a contact sheet 24 (an example of a contact portion). In the pad body 20, a support portion 21 and a holding portion 22 are formed.
The support unit 21 supports the hand when the user U exercises. The holding unit 22 holds the portable terminal device M when the user U exercises.
The contact sheet 24 is separably fixed (also referred to as “mounted”) to the pad main body 20 via the surface fastener 23 (an example of a fastener). The lower surface of the contact sheet 24 contacts the motion surface 12 of the motion mat 1 when the user U exercises.

FIG. 5 is a top view of the movable pad 2 in the first embodiment.
The pad main body 20 is formed in a rectangular shape in plan view. The pad body 20 is formed to have a length (longitudinal width) longer in the front-rear direction L1 than a length (lateral width) in the left-right direction L2. However, the shape of the pad main body 20 is not limited to this case, and may be formed in, for example, a square shape in a plan view, a polygonal shape, an elliptical shape, or a circular shape.

The width of the pad body 20 is, for example, in the range of about 120 mm to 200 mm. The width of the pad body 20 is, for example, longer than the width of a common adult palm (width between the thumb and the ring finger).
The vertical width of the pad body 20 is, for example, in the range of about 300 mm to 400 mm. The thickness of the pad body 20 is, for example, about 10 mm or more and several tens of mm or less at the thinnest portion. However, the size of the pad body 20 is an example and may be arbitrarily changed. For example, you may change suitably according to sex, age, exercise type, etc.

  The pad body 20 is formed of, for example, a synthetic resin. However, the pad main body 20 may be selected as a material in consideration of, for example, predetermined repulsion, friction, durability, flexibility, antibacterial properties, etc., and may be formed of other materials. The pad body 20 may be formed of a single layer synthetic resin layer, or may be formed by laminating synthetic resin layers in multiple layers. In the present embodiment, the pad main body 20 is formed of EVA resin.

As shown in FIG. 5, most of the pad body 20 is formed as the support portion 21 and is formed as the holding portion 22 at the front end portion.
The upper surface (support surface 21a) of the support portion 21 is formed in a rectangular shape in plan view. The lateral width of the support portion 21 is the same as that of the pad body 20, and is, for example, in the range of about 120 mm to 200 mm. The vertical width of the support portion 21 is, for example, in the range of about 200 mm to about 300 mm. The vertical width of the support portion 21 is longer than, for example, the vertical width of a common adult palm.
The user U can put, for example, a palm on the support surface 21a. The support surface 21a is formed of a material that has a high coefficient of friction with the palm and is hard to slip on the palm.

The holding portion 22 is formed with a first holding stand 221 and a second holding stand 222. In the holding portion 22, the first holding stand 221 is formed in front of the second holding stand 222. The first holding base 221 and the second holding base 222 are formed to extend over the entire length of the pad body 20 in the left-right direction L2.
The mobile terminal device M can be placed on the upper surface (first inclined surface 221 a) of the first holding base 221. For example, the length (lateral width) of the first inclined surface 221a in the left-right direction L2 is formed longer than the long side of a general smartphone (an example of the mobile terminal device M). The lateral width of the first holding table 221 is, for example, in the range of about 120 mm to 200 mm.
Thereby, even when the smartphone or the like is placed sideways (the long side is landscape), for example, the first inclined surface 221a contacts the entire surface or most of the smartphone or the like at least in the horizontal direction L2, and the smartphone is It can hold stably.

FIG. 6 is a side view of the movable pad 2 in the first embodiment.
The first surface fastener 231 is formed on the lower surface of the pad body 20. The lower surface of the pad body 20 is the surface on the opposite side to the support surface 21a. On the other hand, a second surface fastener 232 is formed on the upper surface of the contact sheet 24. The upper surface of the contact sheet 24 is a surface opposite to the contact surface 24 a (the lower surface of the movable pad 2).
The contact sheet 24 is mounted below the pad main body 20 by the first surface fastener 231 and the second surface fastener 232 being attached.

  In the pad body 20, the support portion 21 is formed to have a uniform thickness. That is, the support surface 21a is formed flat over the entire surface. However, the support portion 21 may not be formed to have a uniform thickness.

The support surface 21a is a flexible material and can absorb vibrations. For example, the support surface 21a may be more flexible than the first inclined surface 221a. Particularly in trunk training, the arms may shake if stress is applied to the body. The vibration due to the shaking of the arm may be transmitted to the portable terminal device M inverted on the movable pad 2. The movable pad 2 can absorb vibration due to the support surface 21a. Therefore, even when the user U's arm shakes, for example, the vibration due to the shake can be made less likely to be transmitted to the portable terminal device M.
Furthermore, the support surface 21a is a flexible material, and the portion on which the palm is placed is recessed. Thereby, the movable pad 2 can increase the frictional force with the palm by concave (for example, 5 mm or more) of the support surface 21a. Therefore, the movable pad 2 can fix the palm to the movable pad 2 more than when the support surface 21 a is not recessed or the recess is small (for example, smaller than 5 mm).

  When the mobile terminal device M is placed, the holding unit 22 can hold the screen Ma in a state in which the screen Ma is directed to the user U. For example, the holding unit 22 can be held with the screen Ma facing upward and facing rearward. The rear is a direction from the front side (ventral side) of the user U's body to the back side (back side).

In the holding unit 22, a first holding stand 221, a second holding stand 222, and a holding base 223 are formed. The holding base 223 is, for example, integrally formed with the support portion 21.
The first holding base 221 and the second holding base 222 are formed to protrude from the holding base 223 toward the upper side (the opposite side of the first surface fastener 231). The first holding stand 221 is formed such that its height (protrusion amount) is lower than the height of the second holding stand 222.
The second holding base 222 is disposed closer to the support portion 21 than the first holding base 221. The first holding stand 221 and the second holding stand 222 can hold the portable terminal device M therebetween.

The first holding table 221 has a first inclined surface 221 a (an example of the inclined surface).
The first inclined surface 221a is formed to be inclined with respect to the support surface 21a and the like (the support surface 21a, the motion surface 12, or the horizontal surface) and to face upward.
The first inclined surface 221a is formed to extend gradually upward as going from the rear to the front. As a result, the normal direction of the first inclined surface 221a is directed upward, and directed obliquely rearward at a predetermined angle (that is, the direction from the front side to the back side of the user U). Further, the first inclined surface 221a can hold the back surface Mb in a state where the back surface Mb of the portable terminal device M is in contact.
Thereby, the first holding stand 221 can hold the portable terminal device M so as to lie on the first holding stand 221 while being inclined by bringing the back surface Mb into contact with the first inclined face 221a. It is made possible.

Specifically, the first inclined surface 221 a of the holding portion 22 is inclined at a predetermined angle (referred to as “inclination angle”) with respect to the support surface 21 a or the like (the support surface 21 a, the exercise surface 12 or the horizontal surface) in side view It is formed. That is, the holding unit 22 can hold the portable terminal device M (screen Ma) at an inclination angle with respect to the support surface 21 a and the like in a side view.
Here, the inclination angle is, for example, in the range of 20 degrees to 35 degrees, and more preferably in the range of 23 degrees to 28 degrees.

When the inclination angle is 23 degrees to 28 degrees, when the user U views the screen Ma from above (see FIG. 1), the angle is easy to view. That is, in the training system Sys, since the movable pad 2 is used at the same height as the floor surface S, the portable terminal device M is also located at the same height as the floor surface S. Therefore, the user U looks downward from above to view the screen Ma. The movable pad 2 is structured such that the portable terminal device M can be placed at a predetermined angle that is easy to view from the user U located above.
Further, the movable pad 2 is configured to be capable of holding the portable terminal device M even during exercise.

Conversely, when the inclination angle is larger than 35 degrees, it becomes difficult for the user U to look at the screen Ma from above. In this case, in the portable terminal device M, for example, when the movable pad 2 is moved backward, the portable terminal device M may fall backward (the portable terminal device M is on the screen Ma side).
In addition, when the inclination angle is smaller than 20 degrees, the portable terminal device M reduces the friction between the back surface Mb and the first inclined surface 221a. For example, when the movable pad 2 is moved forward, the portable terminal device M may jump out to the front of the movable pad 2.
In the present embodiment, since the inclination angle is in the range of 20 degrees to 35 degrees, the movable pad 2 can make the user U easy to see the screen Ma, and can stably hold the portable terminal device M.

The second holding stand 222 can hold the portable terminal device M from the screen Ma side.
The second holding table 222 is formed with a recess 222 b on the opposite side to the second inclined surface 222 a. The second inclined surface 222a is inclined with respect to the support surface 21a and the like, and the normal direction thereof is formed to face upward and obliquely rearward.

The recess 222 b is recessed in an arc shape in a side view. The recess 222b is formed over the entire length in the left-right direction L2. Accordingly, the second holding base 222 holds the portable terminal device M in a state in which the portable terminal device M is partially stored inside the concave portion 222b. In this state, for example, even if a portion of the portable terminal device M housed inside the recess 222 b is intended to be lifted upward, the recess 222 b regulates the movement.
In addition, the second holding base 222 can contact the portable terminal device M in a wider area compared to a flat surface because the concave portion 222b is recessed in an arc shape. Accordingly, the holding unit 22 can hold the mobile terminal device M more stably.

The surface fastener 23 is configured of a first surface fastener 231 and a second surface fastener 232.
The first surface fastener 231 is attached, for example, over the entire lower surface of the pad body 20 (that is, the lower surface of the support portion 21 and the lower surface of the holding base 223). The surface of the first surface fastener 231 facing the contact sheet 24 is raised in a loop.

  The second surface fastener 232 is attached, for example, over the entire top surface of the contact sheet 24. The surface of the second surface fastener 232 facing the pad main body 20 is raised in a hook shape.

  Therefore, by overlapping the first surface fastener 231 and the second surface fastener 232, the pad main body 20 and the contact sheet 24 can be attached. On the other hand, by separating the second surface fastener 232 from the first surface fastener 231 so as to peel it off, the contact sheet 24 can be removed from the pad main body 20 and separated.

  The lower surface of the first surface fastener 231 is raised in a loop shape, and the upper surface of the second surface fastener 232 is raised in a hook shape. Conversely, the lower surface of the first surface fastener 231 is raised in a hook shape. And the upper surface of the second surface fastener 232 may be raised in a loop shape.

  FIG. 7 is a perspective view showing the movable pad 2 in the first embodiment. In the figure, the movable pad 2 is separated into a pad body 20 and a contact sheet 24. The figure is an example in case the 1st contact sheet 24-1 and the 2nd contact sheet 24-2 exist as contact sheet 24. As shown in FIG.

  Each of the first contact sheet 24-1 and the second contact sheet 24-2 is formed in the same size and outer shape as the pad main body 20 in a plan view. That is, each of the first contact sheet 24-1 and the second contact sheet 24-2 is formed in a rectangular shape in plan view longer in the front-rear direction L1 than in the left-right direction L2. Further, the thickness of each of the first contact sheet 24-1 and the second contact sheet 24-2 is formed to a thickness equivalent to that of the pad main body 20.

The first contact sheet 24-1 is formed in a three-layer structure in which an upper layer, a middle layer, and a lower layer are stacked. The upper layer is formed of non-woven fabric such as felt. The middle layer is formed of polyvinyl chloride resin (PVC resin). The lower layer is formed of non-woven fabric such as felt. Accordingly, in the first contact sheet 24-1, the contact surface 24-1a is formed of a non-woven fabric.
The second contact sheet 24-2 is formed in a two-layer structure in which an upper layer and a lower layer are stacked. The upper layer is formed of non-woven fabric such as felt. The lower layer is formed of polyvinyl chloride resin (PVC resin). Accordingly, in the second contact sheet 24-2, the contact surface 24-2a is formed of PVC resin.

  Therefore, the coefficient of friction with respect to the motion surface 12 is different between the contact surface 24-1a of the first contact sheet 24-1 and the contact surface 24-2a of the second contact sheet 24-2. The user U can select and attach either the first contact sheet 24-1 or the second contact sheet 24-2 to the pad body 20. That is, the user U can change the frictional force of the movable pad 2 with respect to the motion surface 12 by changing the movable pad 2. Thereby, the user U can change the exercise load using the movable pad 2.

Specifically, since the contact surface 24-1a of the first contact sheet 24-1 is a non-woven fabric, the coefficient of friction of the contact surface 24-2a with the motion surface 12 is higher than that of the second contact sheet 24-2, which is a PVC resin. Is large. In this case, the user U can easily maintain, for example, a constant speed in the movement of the movable pad 2.
On the other hand, when the second contact sheet 24-2 is attached to the movable pad 2, the frictional force on the lower surface becomes smaller than a predetermined value, and the movable pad 2 slips easily on the movement surface 12. Therefore, in the movement of the movable pad 2, for example, a greater force is required for the user U in order to maintain a constant speed.
That is, the movable pad 2 has a larger exercise load in the case where the second contact sheet 24-2 is attached than in the case where the first contact sheet 24-1 is attached to the pad main body 20.

In addition, the 1st contact sheet 24-1 and the 2nd contact sheet 24-2 should just differ in the material of the contact surface 24-1a and the contact surface 24-2a at least. For example, the contact surface 24-1a and the contact surface 24-2a may differ in the material or structure that forms the surface.
Thereby, the contact surface 24-1a can make the friction coefficient with respect to the motion surface 12 different from the contact surface 24-2a.
As described above, the exercise apparatus E may include the plurality of contact sheets 24 (the first contact sheet 24-1 and the second contact sheet 24-2), and the plurality of contact sheets 24 have friction against the movement surface 12 The coefficients may be different from one another. As the plurality of contact sheets 24, three or more sheets having different friction coefficients with respect to the motion surface 12 may be prepared.

Comparative Example
Conventionally, a roller-type exercise device (also called "abdominal roller") is known. The abdominal roller is, for example, one in which the wheel is rotatably attached to the handle by passing the handle through the center of the wheel.
The exercise apparatus E has the following advantageous effects by the movable pad 2 as compared to the abdominal muscle roller.

The movable pad 2 is less likely to hurt the user U's palm or wrist than the abdominal muscle roller.
For example, the abdominal roller allows the user to grip the handle with a portion of the palm. On the other hand, the movable pad 2 brings the user into contact with the entire palm. That is, the movable pad 2 has a wider area (whole palm) for the user to support his own weight during exercise than that of the abdominal muscle roller (the part holding the handle: the finger ball part). As a result, the movable pad 2 can reduce and reduce the pressure applied to the palm portion. That is, the movable pad 2 can prevent the user from hurting the palm and stopping exercise as compared with the abdominal muscle roller.
Also, in the abdominal muscle roller, the part holding the handle (finger ball part) and the part to which the user's own weight is applied (hand root part: hand root part) are shifted. Therefore, for the user, the weight of the hand root is applied as a moment for rotating the palm. Here, in the abdominal muscle roller, the hand root portion floats in the air because the handle portion is located at the height of the radius of the wheel. The user may injure the wrist, for example, in order to support a moment due to its own weight while keeping the wrist bent.
On the other hand, in the movable pad 2, there is no moment rotating on the palm of the hand because the portion (hand root portion: hand root portion) to which the user's own weight is applied is in direct contact. That is, the movable pad 2 can prevent the user from hurting the wrist and stopping exercise as compared with the abdominal muscle roller.

Furthermore, the movable pad 2 has a high degree of freedom in sliding and movement.
For example, an abdominal muscle roller has a direction of freedom of sliding and movement in one direction. In the abdominal muscle roller, the positional relationship between the left and right hands is always the same, and both hands move the same.
On the other hand, the exercise apparatus E includes two movable pads 2. The user can freely move the right hand and the left hand on the movable pad 2 respectively.
Thereby, in the case of the exercise equipment E, for example, the user can apply a load also to the slip in the left-right direction L2 in addition to the front-rear direction L1. In addition to the longitudinal direction L1, for example, the user can move in the lateral direction L2.
Similarly, in the case of the exercise apparatus E, the user can move the right hand and the left hand separately, for example. That is, in the exercise device E, the positional relationship between the left and right hands can be changed, and the left and right hands can be moved differently.

[Exercise equipment-knee pad]
The knee pad 3 will be described in detail.
FIG. 8 is a top view of the knee pad 3 in the first embodiment.
The knee pad 3 is disposed on the rear side of the exercise mat 1 when the user exercises. The knee pad 3 fixes the position of the body part placed thereon when the user exercises. For example, in FIG. 1, the position of each knee pad 3 is the same in state 1A and state 1B.

  The knee pad 3 is formed in a rectangular shape in plan view. The knee pad 3 is formed so that the length (longitudinal width) in the front-rear direction L1 is longer than the length (horizontal width) in the left-right direction L2. However, the shape of the knee pad 3 is not limited to this case, and may be formed in, for example, a square shape in a plan view, a polygonal shape, an elliptical shape, or a circular shape.

The lateral width of the knee pad 3 is, for example, in the range of about 120 mm to 200 mm. The width of the knee pad 3 is longer than, for example, the width (width of the knee or elbow) of a typical adult limb.
The vertical width of the knee pad 3 is, for example, in the range of about 300 mm to 400 mm.
The knee pad 3 is formed in the same size and outer shape as the movable pad 2. As a result, the knee pad 3 can be aligned and stored, for example, when it is stored over the movable pad 2.
The thickness of the knee pad 3 is, for example, about 10 mm to several tens of mm.
The thickness of the knee pad 3 is, for example, equal to that of the contact sheet 24. However, the thickness of the knee pad 3 may be another thickness, for example, the same thickness as that of the exercise mat 1.

  The knee pad 3 is formed of, for example, a synthetic resin. However, the pad main body 20 may be selected as a material in consideration of, for example, predetermined repulsion, friction, durability, flexibility, antibacterial properties, etc., and may be formed of other materials. The pad body 20 may be formed of a single layer synthetic resin layer, or may be formed by laminating synthetic resin layers in multiple layers, and in the present embodiment, the knee pad 3 is made of EVA resin. It is formed.

<About being an article different from exercise mat 1>
In this embodiment, as one example, the exercise apparatus E includes the exercise mat 1 and the knee pad 3 as separate components.
Thereby, the exercise mat 1 can be formed with its longitudinal width limited in the movement range in which the movable pad 2 is moved in movement (with a length L11 in FIG. 8).

For example, since the exercise mat 1 and the knee pad 3 are separate components, the user U can bring them closer together or apart. For example, the short user U places the exercise mat 1 and the knee pad 3 close to each other, and the tall user U places the exercise mat 1 and the knee pad 3 apart. Thus, the user U can freely adjust the position of the motion surface 12 with respect to the position of the knee pad 3 (knee), for example.
If the exercise mat 1 and the knee pad 3 are not separate components, the user U may wish to put a knee or the like on the exercise mat 1 so as not to damage joints such as knees. In this case, the vertical width of the exercise mat 1 needs to be a length that allows exercise (length L21 in FIG. 8) with the knee or the like placed. Moreover, since this length changes with the height of the user U, the vertical width of the exercise mat 1 may be determined, for example, in accordance with the tall user U. In this case, the vertical width of the exercise mat 1 is determined to be longer.
On the other hand, in the exercise apparatus E of the present embodiment, for example, the user U can use the exercise mat 1 and the knee pad 3 separately. Thereby, the exercise mat 1 can be formed short at least by this distance and the length of the longitudinal width of the knee pad 3 (the length L12 in FIG. 8).
Thus, with the exercise device E, the exercise mat 1 can be made relatively small. Thereby, the user U can carry or store the exercise mat 1 easily.

In the exercise apparatus E, the distance L13 between the knee pad 3 and the exercise mat 1 may be determined according to the height.
The distance L13 may be determined based on at least one side of the knee pad 3, for example. Specifically, the distance L13 is a half length of the short side of the knee pad 3 in the case of the user U of 155 cm to 164 cm, and a length of one short side of the knee pad 3 in the case of the user U of 164 cm to 174 cm. It is. In FIG. 8, the distance L <b> 13 is a distance corresponding to one short side of the knee pad 3.
In this case, the user U can arrange the other knee pad 3 while confirming the distance L13 between the other knee pad 3 and the exercise mat 1 using the one knee pad 3. Thus, the user U can easily arrange the knee pad 3 without separately preparing a ruler or the like.

In addition, the mark used as the reference | standard of distance may be attached to one knee pad 3. FIG. For example, this mark is a reference of the distance L13 between the knee pad 3 and the exercise mat 1. Specifically, a mark may be formed on the half of the short side of the knee pad 3, for example, at an end near the short side, or a scale may be formed.
Further, the knee pad 3 may be marked to indicate the position on which the body part is placed.

In addition, since the exercise mat 1 and the knee pad 3 are separate components, for example, the exercise mat 1 may be formed of the same material as the exercise surface 12.
Assuming that the exercise mat 1 and the knee pad 3 are not separate components, the exercise mat 1 has both a portion for fixing a knee or the like (slip resistant portion) and a portion of the movable area of the movable pad 2 (slipperable portion) Is considered to be formed. In this case, the user U has to recognize and use these parts, and there is also a possibility that they will be used erroneously. In addition, when the exercise mat 1 is formed with portions having different friction coefficients, the durability may be impaired at joints or the like, or the manufacturing cost may be increased.
On the other hand, in the exercise apparatus E of the present embodiment, the exercise mat 1 has the same upper surface. As a result, the user U does not have to use the upper surface partially, which can be used easily and can be prevented from being used erroneously. The exercise mat 1 can be made more durable or lower in manufacturing cost.

Furthermore, since the exercise mat 1 and the knee pad 3 are separate components, for example, the user U can change the size of the movement range by rotating the exercise mat 1 in plan view.
FIG. 9 is a top view showing another arrangement of the exercise mat 1 and the knee pad 3 in the first embodiment.
FIG. 9A shows the arrangement of FIG. 8 when the exercise mat 1 is rotated 90 degrees about the vertical direction. In this case, the user U can move the movable pad 2 in a wider range in the left-right direction L2.
FIG. 9B shows an arrangement in the case where the exercise mat 1 is rotated about 60 degrees about the vertical direction, from the arrangement of FIG. 9A. In this case, the user U can move the movable pad 2 in a wider range in the front-rear direction L1.
The exercise equipment E may not include the knee pad 3. For example, the user U may use a towel or the like owned by him / her instead of the knee pad 3.

[Exercise using exercise apparatus E]
Returning to FIG. 1, the exercise using the exercise apparatus E will be described.
The user U can perform an exercise, for example, as follows, using the exercise apparatus E configured as described above. That is, the user U positions the two movable pads 2 on which the left hand and the right hand are placed on the back side of the exercise mat 1 as in the state 1A of FIG. 1. At this time, the user U takes a posture of placing his hand on the movable pad 2 while pushing the left and right knees further to the rear of the exercise mat 1. At this time, the user U places the knee pads 3 under the knees on the left and right sides, respectively, to protect the knees as shown in FIG.
From the attitude shown in the figure, the user U moves the movable pad 2 on which the hand is placed forward. At this time, the user U keeps, for example, a posture in which the abdomen is not attached to the exercise mat 1. State 1B in FIG. 1 is a state in which the movable pad 2 has reached the target position as a result of the user U moving the movable pad 2 forward from the state 1A. When the user U moves the movable pad 2 to the front target position as in state 1B, the user U next moves the movable pad 2 back so as to take the posture of the state 1A.

That is, the motion in FIG. 1 is such that the user U reciprocates both hands linearly in a predetermined movement range in a posture in which the user U leans both hands and knees. For example, the user U repeats such a single reciprocating movement.
Moreover, in such an exercise, a time (movement cycle) corresponding to one reciprocating movement is defined. The user U performs a motion to reciprocate the movable pad 2 so as to match the defined movement cycle. Here, for example, in order to train the body, the moving speed in reciprocating movement may be required to be low. The user U performs a motion to reciprocate the movable pad 2 so that, for example, the moving speed is maintained at a constant speed and a low speed.
That is, the user U can effectively perform the exercise of moving the movable pad 2 on which the predetermined part of the body is placed on the exercise mat 1 by using the exercise apparatus E of the present embodiment.

Then, when performing the exercise of FIG. 1, the portable terminal device M instructs how to move the body during exercise by means of display or sound. At this time, the user U can place the portable terminal device M on the movable pad 2 sideways, for example. In this state, the user U can watch the screen Ma of the portable terminal device M located at the tip of his hand while exercising. At this time, on the screen Ma of the portable terminal device M, the instruction content on how to move the body is displayed.
Thereby, the user U can exercise while checking the instruction content with the portable terminal device M.

  In the movable pad 2, the screen Ma of the mobile terminal device M is placed so as to face obliquely upward at the back. As a result, the user U is in a state in which the screen Ma is easy to view. Further, the user U can exercise while checking his / her movement in accordance with the instruction content from the portable terminal device M.

[Overview of Exercise Instruction Function of Portable Terminal Device]
In response to the exercise using the exercise apparatus E, the portable terminal apparatus M instructs the user U on how to move the body by means of a display or a sound. Such a function of the portable terminal device M is realized by operating an application for instructing exercise, for example, in the portable terminal device M.
Hereinafter, the function of the portable terminal device M according to the application for exercise instruction will be described.
In addition, the portable terminal device M is demonstrated by the example whose screen Ma is a touch panel. The user U can perform an operation by touching a finger on the screen Ma. However, the present invention is not limited to this, and the mobile terminal device M may be operated with respect to a physical button, or may be operated by the voice or gesture of the user U.

  In using the application for exercise instruction, the user U performs an operation of registering his / her profile in advance. At the time of profile registration, the user U operates the portable terminal device M to display a profile registration screen.

FIG. 10 shows an example of the profile registration screen P11 in the first embodiment.
In the profile registration screen, a gender input area AR11, a birth date input area AR12, a height input area AR13, a weight input area AR14, a location input area AR15, and a completion button BT11 are arranged as profile item input areas.
Profile items are input to the input areas AR11 to AR15.
The gender input area AR11 is an area for inputting a gender.
The date of birth input area AR12 is an area for entering a date of birth.
The height input area AR13 is an area for inputting the height.
The weight input area AR14 is an area for inputting a weight.
The location input area AR15 is an area for entering a location. The location here is, for example, the location of a place such as a home where the user U exercises.
In each of these profile item input areas, for example, a pull-down menu is displayed in response to an operation, and an item to be input can be selected from items presented in the displayed pull-down menu.

  The user U performs an operation of inputting a profile item in the profile item input area. Thereafter, the user U performs an operation on the completion button BT11. In response to the completion button BT11 being operated, the portable terminal device M stores the content of the profile item input in each profile item input area as user profile information. Thus, the user U registers his / her profile in the portable terminal device M.

Subsequently, an operation on the mobile terminal device M when the user U tries to exercise and an operation of the mobile terminal device M according to the operation will be described.
In starting exercise, the user U performs a series of operations for setting an exercise menu (referred to as “exercise menu setting operation”). The contents included in the exercise menu are an exercise program (exercise type), a pad load, a movement cycle, and an exercise mode, as described below. In addition, although the exercise | movement which moves a body is demonstrated as an exercise program below, this invention may be not only this but the exercise | movement which maintains a posture.

  As the exercise menu setting operation, the user first performs an operation (referred to as “exercise menu setting start operation”) instructing start of exercise menu setting. In response to the exercise menu setting start operation, the portable terminal device M initially displays an exercise program selection screen. The exercise program selection screen is an operation screen on which the user U selects an exercise program.

Here, the exercise program of the present embodiment will be described.
As mentioned above, the exercise apparatus E is used, for example, to perform slide training. The slide training is a motion to move the movable pad 2 on which a predetermined part of the body is placed on the motion surface 12.
As such slide training, a plurality of site types are prepared according to, for example, the site of the body placed on the movable pad 2. Specifically, in slide training, there is an exercise in which at least one site of the upper and lower limbs is used as a site type. For example, in the slide training, there is an exercise in which the hand type is used as the upper limb (see FIG. 1).

Further, as slide training, a plurality of movement types are further prepared in accordance with the trajectory for moving the movable pad 2. For example, there is slide training with different types of movement even if the part of the body placed on the movable pad is the same.
As the movement type, as shown in FIG. 1, there is a linear trajectory (referred to as “longitudinal linear trajectory”) along the back and forth direction as a trajectory of reciprocating movement. However, the type of movement is not limited to the trajectory in the front-rear direction or the linear trajectory, and may be, for example, a trajectory in the left-right direction or a curved trajectory. In addition, although the locus | trajectory of an outward path | route and a return path is an example with the same, these may be a circular shaped locus | trajectory from which a starting point and an end point become the same. That is, as long as the start point and the end point in one movement are the same in the reciprocating motion, the trajectory along the path does not matter.

  An exercise type determined by a combination of such a site type and a movement type is called an "exercise program". Depending on the exercise program, the effects obtained as a result of exercise differ, for example, different parts of the body to be trained.

  The portable terminal device M can issue an exercise instruction corresponding to a plurality of exercise programs. In the following description, the portable terminal device M takes, as an example, a case where an exercise instruction is possible in correspondence to six exercise programs. The six exercise programs include an exercise program whose part type is "hand" and whose movement type is "longitudinal linear trajectory" as in the exercise illustrated in FIG.

FIG. 11 shows an example of the exercise program selection screen P21 in the first embodiment.
The exercise program selection screen P21 is an operation screen for the user U to select an exercise program among the six exercise programs.
In the exercise program selection screen P21, the corresponding selection sheets SH are arranged in the lateral direction every six exercise programs. Each selection sheet SH can be moved to the left or right in response to a swipe operation in the left or right direction on the screen Ma. In the exercise program selection screen P21, the selection sheet SH located at the center is highlighted as being in the selected state.
The user U performs an operation of selecting a desired selection sheet SH. That is, the user U positions the selection sheet SH corresponding to the desired exercise program at the center of the exercise program selection screen P21. In FIG. 11, PROGRAM 2 is selected as the exercise program. In FIG. 11, on the selection sheet SH of the PROGRAM 2, a character string "slide both hands back and forth to strengthen the stomach area" is displayed. This character string indicates that PROGRAM2 is an exercise program whose part type is "hand" and the movement type is "longitudinal linear trajectory".

  A progress indicator PR is disposed below the exercise program selection screen P21. The progress indicator PR indicates the current step in the exercise menu setting operation. In the example of FIG. 11, four indicators are arranged in the progress indicator PR, and the leftmost indicator is highlighted. The progress indicator PR in this state has four steps as the exercise menu setting operation, and indicates that it is the first step at present. In the following figures, in the progress indicator PR, an indicator indicating the current stage is highlighted. As the stage progresses, the highlighted indicator moves to the right.

  The user U places a desired selection sheet SH at the center of the exercise program selection screen P21 and performs tap operation (referred to as "exercise program determination operation"). In response to the exercise program determination operation, an exercise program corresponding to the desired selection sheet SH is determined as an exercise program in the exercise menu. The determined exercise program is also referred to as "selected exercise program". Further, in response to the exercise program determination operation being performed, the exercise program selection screen P21 is changed to the pad load selection screen P22.

FIG. 12 shows an example of the pad load selection screen P22 in the first embodiment. The pad load selection screen P22 is an operation screen on which the user U inputs a pad load when exercising the selected exercise program. On the pad load selection screen P22, a character string "Selection of a sheet to be attached to a pad" is displayed. This character string represents selecting the contact sheet 24 to be attached to the movable pad 2 (the pad body 20).
As described above, the movable pad 2 has a different coefficient of friction with the motion surface 12 when the first contact sheet 24-1 is attached and when the second contact sheet 24-2 is attached. Therefore, in these cases, the exercise load when using the movable pad 2 is different.
In the pad load selection screen P22, the user U can select which of the first contact sheet 24-1 and the second contact sheet 24-2 to use, in accordance with, for example, his or her muscle strength and goals. That is, even if the exercise program is the same, the user U can select an exercise having a different exercise load. The user U can select whether to set lightly or heavy as exercise load (also referred to as “pad load”) according to the type of the contact sheet 24.

  In the pad load selection screen P22 of FIG. 12, the light load button BT21 and the heavy load button BT22 are arranged. The light load button BT21 corresponds to selecting the first contact sheet 24-1 (S1), and corresponds to setting the pad load lightly (EASY). The first contact sheet 24-1 is, for example, a sheet having a rough contact surface 24a (ROUGH) and a large coefficient of friction. On the other hand, the heavy load button BT22 corresponds to selecting the second contact sheet 24-2 (S2), and corresponds to setting the pad load heavy (HARD). The second contact sheet 24-2 is, for example, a sheet having a smooth contact surface 24a (SMOOTH) and a small coefficient of friction.

When the user U selects a light pad load by mounting the first contact sheet 24-1, the user U performs a tap operation on the light load button BT21. On the other hand, when the user U selects the heavy pad load by the attachment of the second contact sheet 24-2, the user U performs a tap operation on the heavy load button BT22. Of the light load button BT21 and the heavy load button BT22, the tapped button is highlighted to indicate that the corresponding pad load is in the selected state.
In FIG. 12, the heavy load button BT22 is in the selected state.

When the user U determines the pad load in the selected state, the user U performs a tap operation on the next screen transition button BT23. In response to the tap operation, the pad load that has been in the selected state is determined as the pad load in the exercise menu. Further, in response to the tap operation, the display on the screen Ma shifts from the pad load selection screen P22 to the movement cycle setting screen P23.
In addition, when tap operation with respect to front screen transition button BT24 is performed, it returns to the display of a front screen (exercise program selection screen P21), without the pad load in process of being selected being decided.

FIG. 13 shows an example of the movement cycle setting screen P23 in the first embodiment.
The movement cycle setting screen P23 is an operation screen for setting the movement cycle in the exercise menu. As described above, in slide training, a cycle (movement cycle) for one reciprocating movement is defined. Even if the exercise program and the pad load are the same, the exercise load may differ depending on the movement cycle. For example, the longer the movement cycle, the longer the time to maintain the same posture during exercise, and the heavier the exercise load.
The user U can select an exercise load by selecting an exercise cycle.

On the movement cycle setting screen P23 of FIG. 13, a character string "selection of exercise tempo" is displayed. This string represents selecting the exercise tempo. In the movement cycle setting screen P23, the exercise period is selected by the user U selecting an exercise tempo.
In the movement cycle setting screen P23, three movement cycle selection buttons BT31, BT32, and BT33 are arranged. The movement cycle selection buttons BT31, BT32 and BT33 correspond to respectively different movement cycles.
The movement cycle selection button BT31 corresponds to the shortest movement cycle, with the motion tempo (T1) being the fastest (FAST). The movement cycle selection button BT32 corresponds to the movement cycle (T2) that is the second fastest (slow) and the second shortest (long) movement cycle. The movement cycle selection button BT31 corresponds to the movement cycle (T3) which is the slowest (SLOW) and longest. Character strings such as EASY, NORMAL and HARD are displayed on the movement cycle selection buttons BT31, BT32 and BT33 in FIG. EASY, NORMAL and HARD indicate that the weight of exercise load according to each movement cycle is light, normal and heavy.

Movement cycles corresponding to movement cycle selection buttons BT31, BT32, and BT33 differ depending on the height of the user U. For example, as the height of the user U increases, the mobile terminal device M associates and stores a longer movement cycle in advance.
For example, for the user U with a height of 165 cm to 174 cm, the mobile terminal device M selects “4.0 seconds” for the movement cycle selection button BT31, “8.0 seconds for BT32 for the movement cycle selection button, and selects the movement cycle A movement cycle of “12.0 seconds” is made to correspond to the button BT33. On the other hand, for the user U with a height of 155 cm to 164 cm, the portable terminal device M selects “3.8 seconds” for the movement cycle selection button BT31 and “7.6 seconds” for the BT32 for the movement cycle selection button. A movement cycle of “11.4 seconds” is made to correspond to the button BT33.

The user U selects one of the movement cycle selection buttons BT31, BT32, and BT33 corresponding to a desired movement cycle and performs a tap operation. The tapped button is highlighted to indicate that the corresponding movement cycle is in a selected state.
When the user U decides the movement cycle in the selected state, the user U performs a tap operation on the next screen transition button BT34. In response to the tap operation, the movement cycle in the selected state is determined as the movement cycle in the exercise menu. Further, in response to the tap operation, the display on the screen Ma shifts from the movement cycle setting screen P23 to the exercise mode selection screen P24.
When the tap operation is performed on the previous screen transition button BT35, the display returns to the previous screen (pad load selection screen P22) without the movement cycle being selected being decided.

FIG. 14 shows an example of the exercise mode selection screen P24 in the first embodiment.
The exercise mode selection screen P24 is an operation screen for selecting an exercise mode.
The portable terminal device M of this embodiment can select two exercise modes even when the exercise program is the same. The two exercise modes are a training mode and a trial mode, respectively.

The training mode is a mode in which the exercise according to the selected exercise program is performed a preset number of times (also referred to as a “preset number”). In the case of the training mode, the mobile terminal device M issues an exercise instruction that repeats the exercise according to the selected exercise program a set number of times (for example, 10 times).
Further, in the case of the training mode, the portable terminal device M continues the exercise even when the movement of the body is not correct, and gives an exercise instruction so that the movement of the body is correct.

On the other hand, the trial mode is a mode in which the user U tries how many times the exercise of the selective exercise program can be performed correctly and repeatedly. In the case of the trial mode, the mobile terminal device M evaluates whether the exercise performed by the user U is successful as the exercise of the selected exercise program.
The portable terminal device M continues exercise when it is evaluated as successful. Conversely, when the portable terminal device M evaluates as not successful (is failure), it terminates the exercise.
For example, the mobile terminal device M counts the number of times of evaluation of success (also referred to as “the number of successes”). If the mobile terminal device M evaluates as not successful, it stops counting the number of successes. In addition to or instead of the number of successes, the portable terminal device M may calculate an indicator of success, such as the time for which the success is continued, the score according to the degree of success, or the like.
Thus, the mobile terminal device M counts the number of successes. Thereby, the user U can exercise more actively and train the body to increase the number of successes.

In the exercise mode selection screen P24 of FIG. 14, a training mode button BT41 and a trial mode button BT42 are arranged.
The user U selects one of the training mode button BT41 and the trial mode button BT42 corresponding to a desired exercise mode and performs a tap operation. The tapped button is highlighted to indicate that the corresponding exercise mode is in the selected state.
When the user U determines the exercise mode in the selected state, the user U performs a tap operation on the next screen transition button BT43. In response to the tap operation, the exercise mode in the selected state is determined as the exercise mode in the exercise menu. Also, in accordance with this tap operation, the setting of the exercise menu is completed. That is, by the exercise menu setting operation up to this point, the exercise program, pad load, movement cycle, and exercise mode in the exercise menu are set.

Also, in accordance with the completion of the setting of the exercise menu, the portable terminal device M shifts to the usage instruction explanation stage. The usage instruction stage is a stage prior to exercise based on the current exercise menu. At the transition to the use method explanation stage, the display on the screen Ma shifts from the exercise mode selection screen P24 to a screen (use method explanation screen) according to the use method explanation.
In addition, when tap operation with respect to front screen transition button BT44 is performed, it returns to a display of a front screen (movement period setting screen P23), without the exercise mode in process of being selected being decided.

In the usage explanation stage, a plurality of usage explanation screens are sequentially displayed as the usage explanation progresses. A speaker effective guidance screen (not shown) is displayed as the usage instruction screen initially displayed. In the speaker effective guidance screen, guidance for enabling the output of sound from the mobile terminal device M is displayed. At the time of exercise, the movement cycle is indicated by sound. Therefore, such guidance is performed before exercise.
In addition, the speaker effective guidance screen can be skipped by a predetermined operation to shift to a display for explaining the next usage method.

An exercise summary explanation screen is displayed as the next usage explanation screen (not shown). The exercise summary explanation screen is a screen on which an animation is displayed as the state of exercise by the selected exercise program. In this animation, for example, the entire body of a person exercising is shown. This animation is reproduced when the user U performs an operation to start reproduction. By viewing the reproduced animation, the user can grasp how to move the body as exercise based on the exercise menu.
In addition, the exercise summary explanation screen can be skipped by a predetermined operation, and can be shifted to a display for explaining the next usage method.

Next, the mobile terminal device M displays a movement condition explanation screen.
In the movement based on the movement menu of the present embodiment, the movement range and movement cycle of the movable pad 2 are set as movement conditions. In order to make the movement based on the movement menu effective, it is required to move the movable pad 2 faithfully to the movement conditions.
The moving condition setting screen is displayed prior to the user U actually exercising.

Here, setting of movement conditions will be described.
The portable terminal device M sets the movement range under movement conditions based on the height of the user U.
That is, even in the same exercise menu, the movement range in which the effect is easily obtained differs depending on the height of the user U. That is, when the user U is, for example, tall (that is, the body is large), moving a part of the body in a narrow movement range may not exert a sufficient exercise load. On the other hand, when the user U is short in height (that is, the body is small), for example, if the body part is moved in a wide movement range, the user U takes an unreasonable posture and may obtain an exercise effect instead. It may not be possible.
Therefore, the mobile terminal device M sets the movement range under movement conditions based on the height of the user U according to the selected exercise program. The portable terminal device M acquires the height of the user U from the stored user profile information.

In addition, the mobile terminal device M sets the movement cycle selected in the exercise menu as the movement cycle in the movement condition. Here, the movement cycle to be set is associated with the height of the user U as described above.
Here, the mobile terminal device M sets the movement cycle so that the movement speed of the movable pad 2 is the same regardless of the height of the user U. Specifically, for the user U with a height of 165 cm to 174 cm, when the moving range in the front-rear direction L1 is set to “1200 mm”, the moving cycle is set to “4.0 seconds”. On the other hand, when setting the moving range in the front-rear direction L1 to “1140 mm” for the user U whose height is 155 cm to 164 cm, the portable terminal device M sets the moving cycle to “3.8 seconds”. In this case, the moving speed of the movable pad 2 is “600 mm per second” for both users U.
However, the present invention is not limited to this, and the mobile terminal device M moves the moving range and the moving cycle so that the moving speed of the movable pad 2 is different for at least one exercise program according to the height of the user U. It may be set.

The movement condition explanation screen in the present embodiment shows the movement of the movable pad 2 on the exercise mat 1 by animation. In this animation, the movable pad 2 moves according to the movement condition to explain the movement condition.
FIG. 15 to FIG. 18 show an example of the movement condition explanation screen.
The functions common to the movement condition explanation screens of FIG. 15 to FIG. 18 will be described with reference to FIG. In the movement condition explanation screen, an exercise menu content area AR31, a movement condition display area AR32, and a message area AR33 are arranged.

The exercise menu content area AR31 is an area in which the content of the set exercise menu is displayed. In the example of the figure, "P2", "S1", and "T2" are shown in the exercise menu content area AR31.
"P2" indicates an exercise program. “P2” indicates that “PROGRAM 2” is selected among the six exercise programs (“PROGRAM 1” to “PROGRAM 6”). The following description takes as an example the case where "PROGRAM 2" is the exercise program illustrated by FIG.
"S1" shows pad load (contact sheet). “S1” indicates that the pad load “S1” is selected among the pad loads (FIG. 12) represented by “S1” and “S2”.
"T2" indicates a movement cycle. “T2” indicates that the movement cycle of “T2” is selected among the movement cycles (FIG. 12) represented by “T1”, “T2”, and “T3”.

  The movement condition display area AR32 is an area for showing the image representing the movement condition to the user. Specifically, in the movement condition display area AR32, the movement of the movable pad 2 on the exercise mat 1 is displayed by animation.

  For example, in the movement condition display area AR32, a motion surface image Sf indicating the motion surface 12 is displayed. In the motion plane image Sf, a marking mark image Mk is arranged. The marking mark image Mk corresponds to the marking mark 11 formed on the motion surface 12. In the marking mark image Mk, the image of the marking line 111 is displayed in the same arrangement as the marking line 111 of the marking mark 11.

The movable pad image Pd is superimposed and displayed on the motion surface image Sf. Each of the movable pad images Pd represents each movable pad 2.
In the movement condition display area AR32, the movable pad image Pd moves in accordance with the movement condition along the trajectory of the reciprocating movement of the selection exercise program. The movable pad image Pd moves in the movement range in the movement condition in the movement range in the movement condition.

  The message area AR33 is an area that shows the user a message such as characters representing the movement condition. The content of the message displayed in the message area AR33 changes, for example, according to the progress of the animation in the movement condition display area AR32.

FIG. 15 is a diagram showing an example of the movement condition explanation screen in the first embodiment.
The movement condition explanation screen P31 is an example of a screen displayed at the first stage in the movement condition explanation screen.
In the movement condition display area AR32, the movable pad image Pd is disposed on the lower end side (corresponding to the rear end 1d side of the movement surface 12) on the movement surface image Sf. In the motion surface image Sf, at the position of the movable pad image Pd, the start position is represented by an image and a character. In the message area AR33, a message indicating that the movable pad 2 is at the start position (start position) is displayed. That is, in the movement condition explanation screen P31, the start position of the movable pad 2 is described.

  In the movement condition display area AR32, the movable pad image Pd moves in accordance with the movement condition. For example, the movable pad image Pd moves upward (corresponding to the front of the motion surface 12) as indicated by a broken arrow. The upward movement is set as the forward path in the trajectory (movement type) of the reciprocating movement in the selection exercise program. At this time, the movable pad image Pd moves in the movement cycle in the movement range under movement conditions. For example, the movable pad image Pd moves at a constant speed.

FIG. 16 is a view showing another example of the movement condition explanation screen in the first embodiment.
The movement condition explanation screen P32 is an example of a screen displayed next to the movement condition explanation screen P31 of FIG. For example, when the movable pad image Pd moves upward on the movement condition explanation screen P31 of FIG. 15, the display changes to the movement condition explanation screen P32 of FIG.
In the movement condition display area AR32 of the figure, a target area image Tg is displayed on the upper end side (corresponding to the front end 1c side of the exercise surface 12) on the exercise surface image Sf. The target area image Tg indicates the turn-back position of the movable pad 2 in the front-rear direction of the motion surface 12. That is, the target area image Tg indicates the moving range of the reciprocating movement. As described above, the movement range of the movement conditions differs depending on the height of the user U. Therefore, the position at which the target area image Tg is displayed corresponds to the movement range based on the height of the user U.

Here, the marking mark image Mk is disposed in the motion plane image Sf. Therefore, the position of the target area image Tg is associated with a part of the marking mark image Mk. That is, in the movement condition display area AR32, the instruction content indicating the movement range is displayed in association with part of the marking mark 11 of the exercise mat 1 (for example, the specific marking lines 111a and 111b).
Thereby, the user U can grasp the actual movement range on the movement surface 12 of the real exercise mat 1 by looking at the positional relationship between the target area image Tg and the marking mark image Mk.

The portable terminal device M may set the target area image Tg so as to be between the adjacent marking lines 111a in the front-rear direction L1. In this case, the user U can aim to move the movable pad 2 between the marking lines 111a as a movement range. Moreover, the portable terminal device M may set the target area image Tg so that the marking line 111a is located at the center in the front-rear direction L1. In this case, the user U can aim at moving the hand placed on the movable pad 2 onto the marking line 111a as the movement range.
That is, the portable terminal device M sets a target area image Tg based on the widths and positions of the marking lines 111a. Thereby, the user U can easily grasp the movement range.

FIG. 17 is a view showing another example of the movement condition explanation screen in the first embodiment.
The movement condition explanation screen P33 is an example of a screen displayed next to the movement condition explanation screen P32 of FIG. For example, when the movable pad image Pd further moves upward in the movement condition explanation screen P32 of FIG. 16, the display changes to the movement condition explanation screen P33 of FIG. For example, after the movable pad image Pd enters the target area image Tg, the movable pad image Pd is folded back and moves in the reverse direction (downward direction). The downward movement (corresponding to the rear of the exercise surface 12) is set as the return path in the trajectory of the reciprocating movement in the selection exercise program.

In the movement condition display area AR32 of the figure, the target area image Tg of FIG. 16 is deleted from the upper end side on the motion plane image Sf. The target area image Tg is erased, for example, as the movable pad image Pd starts to move downward.
Then, on the movement condition explanation screen P33, the movable pad image Pd is further moved downward to return to the start position, and one reciprocation movement is completed. When one reciprocation movement is completed, the same screen as the movement condition explanation screen P31 is displayed, and the movable pad image Pd is folded back and moved upward. Then, on the movement condition explanation screen, the reciprocating movement of the movable pad image Pd described so far is repeatedly displayed.

Further, when the movable pad image Pd reciprocates in the movement condition display area AR32, a beep sound for guiding the movement cycle is emitted (output). For example, the portable terminal device M emits sound at a half cycle of the movement cycle as timing based on the set movement cycle.
Specifically, for example, the movable pad image Pd reciprocates between the start position and the target area image Tg. Here, one beep sound is emitted at the timing when the movable pad image Pd moves in the forward path and reaches the target area image Tg. Also, the movable pad image Pd travels in the return path, and one beep is emitted at the timing when the movable pad image Pd reaches the start position. The emission of such a beep is repeated. The beep sound is emitted to notify the user U of the movement cycle even when actually exercising.
Further, as described above, when the movable pad image Pd reciprocates with the emission of a beep sound, a message may be output. For example, as shown in the message area AR33 of FIG. 18, a message is output which causes the user to confirm that the movable pad 2 should be moved in accordance with the beep sound.

By looking at the above-described movement condition explanation screen, the user U can specifically grasp the movement range and movement cycle of the movable pad 2 at the time of exercise. Here, the user U can visually confirm the actual positional relationship between the marking mark 11 and the movable pad 2 by looking at the positional relationship between the marking mark image Mk and the movable pad image Pd. As a result, the user U can accurately grasp the actual movement of the movable pad 2 as well.
In addition, the beep sound is emitted in accordance with the movement cycle of the movable pad image Pd. Thereby, the user U can grasp the moving cycle of the movable pad 2 also by the sound.

  Next to the movement condition explanation screen, a terminal preparation explanation screen is displayed as the last usage explanation screen (not shown). In the terminal preparation explanation screen, it is displayed that the mobile terminal apparatus M should be placed on the holding unit 22 of the movable pad 2. Further, on the terminal preparation explanation screen, the placement method is displayed. On the terminal preparation explanation screen, for example, an animation indicating that the portable terminal device M is moved to the holding unit 22 and placed is displayed.

As shown in FIGS. 15 to 18, in the movement condition explanation screen, a next screen shift button BT53 and a front screen shift button BT54 are arranged.
The next screen transition button BT53 is a button for instructing transition to the next screen. The next screen transition button BT53 and the previous screen transition button BT54 are arranged in each of the usage explanation screens. As described above, a speaker effective guidance screen (not shown), an exercise summary explanation screen (not shown), a movement condition explanation screen (FIGS. 15 to 18), a terminal preparation explanation screen (not shown) as the usage instruction explanation screen. The case of displaying in the order of
In this case, for example, when the next screen transition button BT53 is operated on the exercise summary explanation screen, the process proceeds to the display of the movement condition explanation screen P31. If the previous screen transition button BT54 is operated on the movement condition explanation screen P31, the display returns to the exercise summary explanation screen.

Further, in the movement condition explanation screens P31 to P34 (FIGS. 15 to 18), the skip button BT51 is arranged. The skip button BT51 is also arranged on each of the usage explanation screens.
The skip button BT51 is a button for ending the use method explanation screen midway and instructing transition to an exercise instruction screen.
Note that in the movement condition explanation screens P31 to P34, an exercise instruction may be performed by an animation represented by 3D.

  As described above, either the training mode or the trial mode is selected as the exercise mode. Therefore, first, an operation performed by the mobile terminal device M when the training mode is selected, which relates to an exercise instruction, will be described.

When the training mode is selected, the mobile terminal device M displays each screen in the order of, for example, the start preparation screen P41 (FIG. 19), the countdown screen P42 (FIG. 20) and the exercise instruction screen P43 (FIG. 21).
The functions common to the screens of FIGS. 19 to 21 will be described with reference to FIG. These screens P41 to P43 are divided into a movement condition display area AR41 on the left side and an exercise information display area AR42 on the right side.

The movement condition display area AR41 is an area in which movement conditions are indicated during exercise. The display mode of the movement condition display area AR41 conforms to the movement condition display area AR32 in the movement condition explanation screen P31. In the movement condition display area AR41, an image in which the marking mark image Mk and the target area image Tg are arranged is displayed on the motion plane image Sf. The target area image Tg is arranged at a position corresponding to the movement range based on the height of the user U. Further, in the movement condition display area AR41 of the same drawing, the movable pad image Pd is arranged and displayed at the start position. In the movement condition display area AR41, the start position (start position) may be displayed on the motion surface image Sf (see FIGS. 15 to 18).
The exercise information display area AR42 is an area in which the contents of the set exercise menu and exercise information are displayed. The display contents of the exercise menu include those according to the contents displayed in the exercise menu content area AR31 in the movement condition explanation screen P31. For example, in the exercise menu content area AR31, an exercise program in the exercise menu, a pad load, and information indicating “P2”, “S1”, “T2” in FIG. 19 are displayed.

FIG. 19 shows an example of the start preparation screen P41 in the first embodiment.
In response to the start of exercise, the mobile terminal device M displays a start preparation screen P41. The start preparation screen P41 is displayed, for example, in response to the end of the display of the use method explanation screen.
A start button BT61 is disposed in the exercise information display area AR42. In the start preparation screen P41, the operation button such as the start button BT61 is arranged in the exercise information display area AR42 on the right side. As described above, in the start preparation screen P41, the hand operating the operation button is configured so as not to disturb the visual recognition of the left movement condition display area AR41. Note that the mobile terminal device M may be configured to be able to switch the movement condition display area AR41 and the exercise information display area AR42 from side to side depending on the dominant hand of the user U.

The user U places the portable terminal device M on the holding unit 22 of the movable pad 2 at the timing when the start preparation screen P41 is displayed, for example. The user U places the movable pad 2 on which the portable terminal device M is placed at the start position on the motion surface 12. When the exercise program is “P2”, the start position is a position where the rear end 1 d of the exercise mat 1 is aligned with the rear end of the movable pad 2. Depending on the exercise program, the start position may be the position of the corresponding marking mark 11 by looking at the marking mark image Mk and the movable pad image Pd in the movement condition display area AR41. The user U places a hand on each movable pad 2 placed, and takes the posture of motion start shown in the image (see the selection sheet SH in FIG. 11) representing the motion program. In addition, the timing which mounts the portable terminal device M in the holding | maintenance part 22 of the movable pad 2 is arbitrary.
In starting exercise, the user U performs a tap operation on the start button BT61 of the start preparation screen P41.

FIG. 20 shows an example of the countdown screen in the first embodiment.
When the tap operation on the start button BT61 of the start preparation screen P41 is performed, the countdown screen P42 is displayed.
In the countdown screen P42, an animation image of the countdown is displayed in the exercise information display area AR42. The mobile terminal device M may emit sound in synchronization with the display of the animation image of the countdown.

FIG. 21 shows an example of the exercise instruction screen in the first embodiment.
When the countdown of the countdown screen P42 ends, an exercise instruction screen P43 is displayed.
On the exercise instruction screen P43, a display (an example of an exercise instruction) indicating a state during exercise is displayed.
In the movement condition display area AR41, the movement of the movable pad 2 on the exercise mat 1 is displayed by animation.

Specifically, the movable pad image Pd moves as in the case of FIGS. That is, the movable pad image Pd reciprocates according to the movement condition along the trajectory of the reciprocation of the selected exercise program.
Here, the movable pad image Pd repeats reciprocating movement by the set number of times in the movement cycle under the movement condition in the movement range under movement conditions. For example, the movable pad image Pd advances toward the target area image Tg (forward path) with the position in FIG. 20 as the start position, and reaches the target area image Tg in a half of the movement period. After reaching, the movable pad image Pd returns from the target area image Tg back to the start position (return path), and reaches the start position in a half of the movement cycle. The movable pad image Pd repeats this single reciprocation movement a set number of times.
Further, when the reciprocating movement is repeated, the portable terminal device M emits a beep sound according to the movement cycle. The portable terminal device M emits a beep as in the case of displaying the movement condition explanation screen P31, for example.

On the other hand, in the exercise information display area AR42, the number of reciprocation movements indicating the number of reciprocation movements of the movable pad image Pd is displayed as a state of exercise. For example, in FIG. 21, "2/10" is displayed. The numerator "2" represents the number of reciprocations and the denominator "10" represents the set number.
The number of times of reciprocation is counted up each time one reciprocation of the movable pad image Pd ends in the movement condition display area AR41.
Note that, as the state during exercise, the remaining number of reciprocating movements may be displayed instead of the number of reciprocating movements. The remaining number of reciprocating movements is a value obtained by subtracting the number of reciprocating movements from the set number.

  Note that, in addition to or instead of the display of the number of reciprocations, notification of the number of reciprocations may be performed by voice, such as "first" or "second."

As described above, the display of the exercise instruction screen P43 and the beep sound indicate the movement range and movement cycle of the movable pad 2, and the number of reciprocation movements is counted. The movement range and movement cycle are those in the case of performing the movement by the selective exercise program in the correct way of moving the body. That is, the mobile terminal device M issues an exercise instruction that repeats the exercise according to the selected exercise program a set number of times.
The user U can exercise according to the exercise instruction while watching the display of the exercise instruction screen P43 or while listening to a beep during exercise. Thereby, the user U can confirm how to move the body correctly during an actual exercise.

  Specifically, the user U sees the positional relationship between the marking mark image Mk and the movable pad image Pd, and compares it with the actual positional relationship between the marking mark 11 and the position of the movable pad 2 on which the hand is placed. As a result of comparison, when these positional relationships are identical (including approximately identical), the user U can confirm that the user's body movement is correct. On the other hand, when the positional relationship between them is significantly different, the user U can confirm that the user's body movement is not correct.

For example, the user U specifies the actual marking line 111 corresponding to this portion with reference to the shape and the color of the marking mark image Mk for the portion included in the target area image Tg in the marking mark image Mk. The user U determines whether the movable pad 2 on which the hand is placed has reached the position of the specified marking line 111 (referred to as “target area”). When the movable pad 2 reaches the target area, the user U can confirm that the moving range of the movable pad 2 is correct. On the other hand, when the movable pad 2 does not reach the target area, the user U can confirm that the moving range of the movable pad 2 is not correct.
Further, in the reciprocation, the user U determines whether the timing at which the movable pad image Pd folds back (the timing of the beep sound) matches the timing at which the movable pad 2 on which the hand is placed is folded back. When the folding back timings are the same (including substantially the same), the user U can confirm that the moving cycle of the movable pad 2 is correct. On the other hand, when the positional relationship between them is significantly different, the user U can confirm that the moving cycle of the movable pad 2 is not correct.

  In the exercise instruction screen P43, a cancel button BT62 is disposed. The cancel button BT62 is operated to interrupt or cancel the current exercise. For example, the user U operates the cancel button BT62 when he wants to change the exercise menu setting. In response to the operation of the cancel button BT62, the portable terminal device M returns to the display of the exercise program selection screen P21. Thereby, the user U can reset the exercise menu.

  The mobile terminal device M includes an acceleration sensor. The portable terminal device M acquires the detection signal of the acceleration sensor while the user U is exercising, that is, while displaying the exercise instruction screen P43. The detection signal represents the acceleration of the mobile terminal device M. The acceleration corresponds to the movable pad 2 on which the portable terminal device M is placed. That is, it corresponds to the acceleration of the part (hand) of the body placed on the movable pad 2.

  The portable terminal device M performs an evaluation (referred to as “exercise evaluation”) related to the exercise performed by the user U based on the acquired detection signal.

  The portable terminal device M performs two motion evaluations. The first is timing evaluation, which checks the degree to which the reciprocation timing of the movable pad 2 by the user U matches the reciprocation timing in the exercise instruction. This is because it is required to adjust the reciprocation timing of the movable pad 2 to the reciprocation timing in the motion instruction when performing the motion. Here, the reciprocation timing is a timing at which the forward path and the return path are turned back. The reciprocation timing in the movement instruction is the timing at which the movable pad image Pd folds back and the timing of the beep sound, and the time interval is half of the movement period in the movement condition.

  The second is control evaluation, which checks the degree to which the moving speed of the movable pad 2 by the user U can be controlled to a constant speed. This is because it is required to keep the moving speed of the movable pad 2 constant and constant without any fluctuation when exercising.

The mobile terminal device M realizes timing evaluation and control evaluation by the following process.
The detection signal of the acceleration sensor generates an amplitude, for example, at the timing when the movement of the movable pad 2 is started or stopped, and corresponds to an amplitude change corresponding to the speed fluctuation during the movement. The smaller the speed fluctuation, the smaller the amplitude fluctuation of the detection signal.
As a change in the time course of the detection signal corresponding to the reciprocating movement, an amplitude is generated in response to the start of the movement forward from the start position, and according to the fluctuation of the movement speed until reaching the target area Indicates the amplitude. In addition, when reaching the target area and turning back, the movement is temporarily stopped, and then, in response to the start of the movement backward, an amplitude corresponding to the stop and start of the movement is generated. After this, the detection signal shows an amplitude corresponding to the fluctuation of the moving speed at the time of moving backward, and an amplitude is generated in response to stopping at the start position.

In the timing evaluation, the mobile terminal device M compares the temporal deviation between the reference fluctuation pattern of the detection signal corresponding to the set movement cycle and the fluctuation pattern of the detection signal actually obtained. The portable terminal device M outputs the result of the timing evaluation based on the degree of deviation obtained by the comparison. A processing method other than the processing by comparison with the reference variation pattern may be employed.
In addition, the mobile terminal device M calculates the degree of the speed fluctuation during the movement of the movable pad 2 from the fluctuation pattern of the detection signal that is actually obtained, in the control evaluation. The mobile terminal device M outputs the result of the control evaluation based on the calculated degree of fluctuation. For example, as the amplitude of the detection signal is smaller, the mobile terminal device M calculates the degree of fluctuation of a smaller speed, and outputs the evaluation result with a high evaluation result as a control evaluation. Conversely, the larger the amplitude of the detection signal, the more the mobile terminal device M calculates the degree of fluctuation of the speed, and lowers and outputs the evaluation result as the control evaluation.

  In the exercise in the training mode (reciprocation of the set number of times), the mobile terminal device M performs an exercise when the exercise period (the time obtained by multiplying the movement period by the set number of times) has elapsed from the start of exercise (display of the exercise instruction screen P43). Is determined to have ended. The portable terminal device M displays the evaluation screen P51 when it is determined that the exercise is ended. The evaluation screen P51 is a screen showing an evaluation result of the timing evaluation and the control evaluation for the finished exercise.

FIG. 22 shows an example of the evaluation screen P51.
The evaluation screen P51 displays an evaluation result for the case where the set number of times (ten times) of exercise has been performed. The evaluation result is represented by a score of 10 on each of the timing evaluation and the control evaluation for each reciprocating movement. For example, in the second reciprocating movement, the timing evaluation is “8” points, and the control evaluation is “9” points. Also, for each of the timing evaluation and the control evaluation, the sum of the scores of 10 round trips is also shown.

In the evaluation screen P51, a cancel button BT71, a retry button BT72, and a recording button BT73 are arranged.
The cancel button BT71 is a button operated when the user U changes the exercise menu setting.
The retry button BT72 is a button operated when the user U once again performs an exercise based on the currently set exercise menu. When the retry button BT72 is operated, the start preparation screen P41 (FIG. 19) is displayed. Thereby, the user U can start an exercise based on the same exercise menu again.

The portable terminal device M can store the evaluation result displayed on the evaluation screen P51 as an evaluation history. The recording button BT73 is a button for instructing to store the evaluation result as an evaluation history.
In response to the operation of the recording button BT73, the portable terminal device M stores the evaluation result in the evaluation history information. When stored, the portable terminal device M displays the evaluation history screen P52.

FIG. 23 shows an example of the evaluation history screen P52 in the first embodiment.
The evaluation history screen P52 displays, for each exercise program (P1 to P6), an evaluation result for each combination of pad load (S1, S2) and movement period (T1 to T3). For example, in FIG. 23, in the evaluation history screen P52, when the exercise program is "P2" and the pad load is "S1", the score of each moving cycle (T1 to T3) and the pad load are " The scores of the respective movement cycles (T1 to T3) at the time of “S2” are displayed. These scores are the average of the score of the timing evaluation and the score of the control evaluation. However, on the evaluation history screen P52, both timing evaluation and control evaluation scores may be displayed. In addition, when the user U has not yet performed exercise based on the exercise menu for a combination of a pad load and a movement cycle, the column of evaluation results for the combination of the pad load and the movement cycle is blank.

  On the evaluation history screen P52 of FIG. 23, the evaluation results shown on the evaluation screen P51 of FIG. 22 are also reflected. For example, on the evaluation screen P51, the content of the exercise menu is “P2” for the exercise program, “S1” for the pad load, and “T1” for the movement cycle. When the score (79 points) of the timing evaluation on the evaluation screen P51 and the score (85 points) of the control evaluation are averaged, the score is 82 points. In the evaluation history screen P52, 82 points are displayed when the exercise program is "P2", the pad load is "S1", and the movement cycle is "T1".

Next, in the exercise menu, when the trial mode is selected, an operation performed by the mobile terminal device M, which relates to an exercise instruction, will be described.
When the trial mode is selected, the mobile terminal device M displays each screen in the order of, for example, the start preparation screen P41 (FIG. 19) and the countdown screen P42 (FIG. 20). That is, even in the trial mode, a countdown to the start of exercise may be performed according to the operation on the start button. When the countdown of the countdown screen P42 ends, an exercise instruction screen P44 is displayed.

FIG. 24 shows an example of the exercise instruction screen P44 in the trial mode in the first embodiment. In the figure, the same reference numerals are given to the portions where the same display as that in FIG. 21 is performed.
On the exercise instruction screen P44, a display (an example of an exercise instruction) indicating a state during exercise is displayed. In the movement condition display area AR41, the movement of the movable pad 2 on the exercise mat 1 is displayed by animation, as in FIG.

  On the other hand, in the exercise information display area AR42, the number of reciprocating movements is displayed as a state of exercise. The number of reciprocating movements represents the number of times that movement evaluation was evaluated as successful for the reciprocating movement continuously from the start of the movement. For example, in FIG. 24, "24" is displayed as the number of reciprocations. This display indicates that the user U has been evaluated to be successful in the exercise evaluation 24 consecutive times from the start of exercise.

Specifically, in the trial mode, the mobile terminal device M performs the timing evaluation and the control evaluation for each reciprocating movement. If these evaluation results are at a certain level or more, the portable terminal device M determines that one reciprocation is successful and continues the exercise instruction corresponding to the next reciprocation. At this time, the mobile terminal device M counts up the number of reciprocations and displays the count in the exercise information display area AR42.
On the other hand, if these evaluation results are below a certain level, the portable terminal device M ends the trial mode on the assumption that one reciprocation has failed. The portable terminal device M stores the number of times of evaluation as success (the number of successes).

[Configuration Example of Mobile Terminal Device]
Hereinafter, a configuration example of the mobile terminal device M will be described.
FIG. 25 shows an example of the functional configuration of the mobile terminal device M according to the first embodiment. The portable terminal device M in the figure includes an input / output unit M1, a control unit M2, a storage unit M3, and a sensor unit M4.

The input / output unit M1 is a user interface and performs input and output. The input / output unit M1 includes an operation receiving unit M11, a display unit M12, and a sound emitting unit M13.
The operation receiving unit M11 receives an operation performed by the user U. The display unit M12 displays an image. The sound output unit M13 is a part that causes a speaker to output various sounds including a beep sound and sounds such as voice.

The control unit M2 executes control in the mobile terminal device M. The control unit M2 includes an acquisition unit M21, a setting unit M22, an instruction unit M23, and an evaluation unit M24.
The acquisition unit M21 acquires physical information indicating the height of the user U (an example of the morphological feature of the body). Specifically, the acquisition unit M21 of the present embodiment acquires information indicating the height among the profile items input on the profile registration screen P11 (FIG. 10) as physical information.

The setting unit M22 sets movement conditions based on the physical information acquired by the acquisition unit M21. The movement condition is a movement condition of at least one of the upper and lower limbs and a movement condition in the movement accompanied by the movement.
Here, the setting unit M22 sets movement conditions based on the height indicated by the physical information and the selection exercise program. The selected exercise program is an exercise program selected by the user U by the operation on the exercise program selection screen P21.
The instructing unit M23 instructs the user U to move conditions set by the setting unit M22 with predetermined instruction content.

The evaluation unit M24 performs exercise evaluation on the exercise performed by the user U based on the detection signal output from the sensor unit M4. Here, the detection signal is a signal corresponding to the movement of the movable pad 2 during movement (that is, the movement of the part of the body to which the movable pad 2 is moved).
Specifically, the evaluation unit M24 reads the movement condition set by the setting unit M22 from the storage unit M3 as the state of exercise. The evaluation unit M24 refers to the movement cycle under the read movement conditions, and determines a reference fluctuation pattern corresponding to the movement cycle. The evaluation unit M24 performs timing evaluation by comparing temporal deviations between the reference fluctuation pattern and the fluctuation pattern of the detection signal output from the sensor unit M4. Further, control evaluation is performed based on the detection signal output from the sensor unit M4.

The storage unit M3 stores various types of information used by the mobile terminal device M. The storage unit M3 includes a user profile information storage unit M31, a movement condition table storage unit M32, a setting content storage unit M33, and an evaluation history information storage unit M34.
The user profile information storage unit M31 stores user profile information obtained by the operation on the profile registration screen P11 (FIG. 10).

  The movement condition table storage unit M32 stores a movement condition table (FIG. 26 described later). The movement condition table is a table for storing a plurality of movement conditions. The movement conditions further exist for each exercise program selectable on the exercise program selection screen P21 (FIG. 11) and in accordance with the height classification (an example of the morphological feature of the body).

The setting content storage unit M33 stores exercise menu information indicating the content of the exercise menu. The exercise menu information is set by the exercise menu setting operation. The exercise menu information indicates settings for each of the exercise program, pad load, movement period, and exercise mode.
The evaluation history information storage unit M34 stores evaluation history information indicating an evaluation result of exercise evaluation regarding exercise performed by the user U in the past.

  The sensor unit M4 detects, for example, an acceleration sensor. The sensor unit M4 outputs a detection signal indicating the detected acceleration.

FIG. 26 shows an example of the movement condition table in the first embodiment.
The movement condition table has a structure for storing unit movement condition data in association with each exercise program. In FIG. 26, six exercise programs of a first exercise program to a sixth exercise program (PROGRAM1 to PROGRAM6) are set as exercise programs.
The unit movement condition data has a structure in which movement conditions are associated with each height category. The movement conditions for each height category include, for example, a movement range corresponding to the height category and candidates for a plurality of movement cycles (three in the example of FIG. 13). The candidates for the movement cycle are determined according to the movement range corresponding to the height classification.

As an example, the following unit movement condition data is associated with the second exercise program (PROGRAM 2).
The movement range "1200 mm", movement period candidate 1 "4.0 seconds", candidate 2 "8.0 seconds" and candidate 3 "12.0 seconds" are associated with the height classification "165 cm to 174 cm" ing. In addition, movement range "1140 mm", candidate 1 "3.8 seconds" of movement cycle, candidate 2 "7.6 seconds", candidate 3 "11.4 seconds" correspond to height classification "155 cm-164 cm" It is attached. The moving cycle candidates 1, 2 and 3 correspond to moving cycle selection buttons BT31, BT32 and BT33 (FIG. 13), respectively.
As described above, the movement condition table storage unit M32 associates and stores a longer movement range as the height division becomes higher for each exercise program. In addition, the movement condition table storage unit M32 associates a longer movement cycle as the height classification becomes higher for each exercise program.
Thus, the portable terminal device M can set a long movement range for the user U whose height is high and whose upper or lower limbs are long. In addition, since the mobile terminal device M sets a longer movement cycle as the height category is higher (the movement range is longer), the movement speed can be suppressed and set even when the movement range is extended. The number of height divisions may be set arbitrarily, and two height divisions may be used.

In an example of the unit movement condition data, the movement speed of the movable pad 2 has the same value for each movement cycle candidate. For example, in the case of the candidate 1 for the movement cycle, the candidate is "600 mm per second," for candidate 2, "300 mm per second," and for candidate 3, "100 mm per second." That is, for the second exercise program, the movement range and the movement cycle are determined so that the movement speed is the same when the height classification is different.
The mobile terminal device M may set a value obtained by dividing the movement range based on the height by a constant movement speed for each candidate in the movement cycle.
Thereby, the portable terminal device M can make the moving speed of the movable pad 2 the same (including substantially the same) for at least one exercise program regardless of the height of the user U. In other words, the portable terminal device M can provide an exercise program to move at the same moving speed regardless of the height of the user U.

[Example of processing procedure]
An example of a processing procedure executed by the mobile terminal device M will be described with reference to the flowchart in FIG. Note that the process of FIG. 6 is performed under the state where profile registration has already been completed and the portable terminal device M stores user profile information.

In response to the exercise menu setting start operation by the user U, the setting unit M22 of the mobile terminal device M causes the display unit M12 to display an exercise program selection screen P21 (FIG. 11). The user U performs an operation of selecting one exercise program from among the six exercise programs displayed on the exercise program selection screen P21.
The setting unit M22 receives an operation for selecting an exercise program, and sets an exercise program (selected exercise program) selected by this operation as an item of an exercise menu (step S101). Thereafter, the process proceeds to step S102.

  The setting unit M22 then causes the pad load selection screen P22 (FIG. 12) to be displayed. The user U performs an operation of selecting the pad load determined by the user on the displayed pad load selection screen P22. The setting unit M22 receives an operation of selecting a pad load, and sets the pad load selected by the operation as one item of the exercise menu (step S102). Thereafter, the process proceeds to step S103.

The setting unit M22 then causes the display unit M12 to display a movement cycle setting screen P23 (FIG. 13). When displaying the movement cycle setting screen P23, the setting unit M22 selects unit movement condition data associated with the movement condition table (FIG. 26) with respect to the selected exercise program set in step S101. The setting unit M22 refers, from the selected unit movement condition data, to the movement condition associated with the unit movement condition data with respect to the height category including the height indicated by the user profile information. The setting unit M22 extracts a plurality of movement period candidates from the referred movement conditions. The setting unit M22 arranges corresponding movement period selection buttons BT31, BT32, and BT33 on the movement period setting screen P23 for each of the extracted movement period candidates.
The user U performs an operation of selecting one of the three movement cycles displayed on the movement cycle setting screen P23. The setting unit M22 receives an operation of selecting a movement cycle (step S103), and sets the movement cycle selected by this operation as an item of the exercise menu. Thereafter, the process proceeds to step S104.

The setting unit M22 then causes the display unit M12 to display an exercise mode selection screen P24 (FIG. 14). The user U performs an operation to select one of the two exercise modes displayed on the exercise mode selection screen P24. The setting unit M22 receives the exercise mode selected by this operation as an item of the exercise menu (step S104). Thereafter, the process proceeds to step S105.
Thus, in steps S101 to S105, an exercise program, pad load, movement period, and exercise mode in the exercise menu are set as exercise menu settings.

Next, the setting unit M22 extracts a movement range from the movement conditions referenced in step S103. Here, the movement range to be extracted is associated in the unit movement condition data with respect to the height category including the height indicated by the user profile information.
The setting unit M22 sets the extracted movement range and the movement cycle selected in step S103 as movement conditions (step S105). Thereafter, the process proceeds to step S106.

  Next, the instruction unit M23 causes the display unit M12 to display a usage method explanation screen (step S106). The instruction unit M23 displays, for example, movement condition explanation screens P31 to P33 (FIGS. 15 to 18) as the usage method explanation screen. Here, the instruction unit M23 displays an animation that the movable pad 2 moves on the exercise mat 1 according to the movement condition set in step S105. In addition, the instruction unit M23 also emits a beep sound for guiding the movement cycle set in step S105. Thereafter, the process proceeds to step S107.

  Next, instruction unit M23 causes display unit M12 to display start preparation screen P41 (FIG. 19) (step S107). When the operation for the start button BT61 is performed on the start preparation screen P41, the process proceeds to step S108.

  Next, instruction unit M23 causes display unit M12 to display countdown screen P42 (FIG. 20) (step S108). If the countdown is finished on the countdown screen P42, the process proceeds to step S109.

Next, the instruction unit M23 causes the display unit M12 to display an exercise instruction screen P43 (FIG. 21). Here, the instruction unit M23 starts displaying the state in which the movable pad 2 moves on the motion mat 1 by animation according to the movement condition set in step S105 (step S109). Further, the instruction unit M23 also starts the emission of the beep sound for guiding the movement cycle set in step S105.
That is, the instruction unit M23 starts the exercise instruction by the animation or the beep sound. Thereafter, the process proceeds to step S110.

The sensor unit M4 detects an acceleration and outputs a detection signal indicating the detected acceleration.
The evaluation unit M24 starts input of the detection signal output from the sensor unit M4 (step S110). Thereafter, the process proceeds to step S111.
The evaluation unit M24 starts motion evaluation of the motion performed by the user U based on the detection signal whose input has been started in step S110 (step S111). Specifically, the evaluation unit M24 starts timing evaluation and control evaluation. Thereafter, the process proceeds to step S112.

The instructing unit M23 determines whether to end the exercise instruction started in step S109 (step S112).
When the exercise mode set in step S104 is the "training mode", the instruction unit M23 determines whether or not to end the exercise instruction by determining whether the number of reciprocations has reached the set number. . On the other hand, if the exercise mode set in step S104 is "trial mode", the instruction unit M23 determines whether or not the evaluation result of the timing evaluation and the control evaluation fails to end the exercise instruction It is determined whether or not.
If it is determined that the exercise instruction is ended (YES), the process proceeds to step S113. On the other hand, when it is determined that the exercise instruction is not ended (NO), the instruction unit M23 performs the process of step S112 again.

  The evaluation unit M24 displays the evaluation screen P51 (FIG. 22) on the display unit M12 (step S113). Here, the evaluation unit M24 displays an evaluation result for each reciprocation, for the timing evaluation and control evaluation performed in step S111 and step S112. Thereafter, the process proceeds to step S114.

The evaluation unit M24 determines whether or not an operation instructing storage of evaluation results has been performed for the timing evaluation and control evaluation performed in step S111 and step S112 (step S114). Specifically, the evaluation unit M24 determines whether or not the operation on the recording button BT73 has been performed on the evaluation screen P51.
If it is determined that this operation has been performed, the process proceeds to step S115.

  On the other hand, when it is determined that this operation is not performed, the process of step S114 is performed again. Here, when another operation (operation on the cancel button BT71 or the retry button BT72) is performed, the control unit M2 ends the processing procedure illustrated by the flowchart in FIG.

  The evaluation unit M24 causes the evaluation history information storage unit M34 to store the evaluation result in the evaluation history information for the timing evaluation and the control evaluation performed in step S111 and step S112 (step S115). Thereafter, the process proceeds to step S116.

  The evaluation unit M24 displays the evaluation history screen P52 (FIG. 23) on the display unit M12 (step S116). Here, the evaluation result stored in step S115 is reflected in the evaluation history screen P52.

[Summary of the embodiment]
As described above, the mobile terminal device M (an example of the exercise instruction device) of the first embodiment includes the acquisition unit M21, the setting unit M22, and the instruction unit M23.
The acquisition unit M21 acquires information of height of the user U (an example of the user) (an example of physical information corresponding to a morphological feature of the body). The setting unit M22 sets movement conditions of a part in exercise involving movement of at least one part of the upper and lower limbs based on the information of the height acquired by the acquisition unit M21. The instructing unit M23 instructs the user U to move conditions set by the setting unit M22 with predetermined instruction content.

  According to the above configuration, in an exercise that moves a predetermined part of the body of the user U, an appropriate movement condition according to the physical constitution is set, and the set movement condition is presented to the user U. Thereby, the portable terminal device M can instruct the user U on how to move the body, and the user U can exercise by grasping how to move the body that matches his physical constitution. In particular, in an environment where exercise is performed at home or the like, since it is not possible to receive an instruction from an instructor or the like, use of a training system including the portable terminal device M of this embodiment is useful. In addition, even if the acquisition unit M21 acquires physical information included in the other application operating on the portable terminal device M, or physical information included in the other device through communication, the exercise instruction application Good.

  In addition, in the mobile terminal device M of the present embodiment, the setting unit M22 sets a moving range in which the part is moved back and forth as the moving condition, and the instructing unit M23 causes the display unit to display instruction content indicating the moving range.

  According to the above configuration, the movement range when reciprocating the predetermined part of the body is set according to the physical constitution of the user U. This enables the user U to exercise under conditions adapted to his physical constitution.

  Further, in the portable terminal device M of the present embodiment, the motion is to reciprocate the part relative to the motion surface 12 of the motion mat 1 usable on the floor surface S, and at least one side of the motion mat 1 A plurality of marking lines 111 (an example of marks) are arranged in one direction on the motion surface 12 so that one range can be specified from a plurality of ranges along the length of the direction, and the pointing unit M23 moves The instruction content indicating the range is displayed in association with a predetermined marking line 111 among the plurality of marking lines 111.

  According to the above configuration, when exercise is performed using the exercise mat 1 to reciprocate a predetermined region of the body, the instruction content corresponding to the marking line 111 provided on the exercise mat 1 is displayed on the screen Ma (device screen Can be displayed on the Thereby, the user U can grasp the movement range on the exercise mat 1 by looking at the screen Ma of the portable terminal device M at the time of exercise. The indication of the instruction content may be displayed before exercise, not during exercise. In this case, the user U can confirm the instruction content in advance before exercise. For example, it is not necessary to focus on an exercise instruction displayed on the screen Ma at the time of exercise, and in particular in a situation where the exercise load is heavy, it is possible to concentrate on exercise. Note that the display of the instruction content may be displayed both before and during exercise.

  Further, in the mobile terminal device M of the present embodiment, the setting unit M22 sets, as the movement condition, a movement cycle and a movement range for reciprocating the part, and the instruction unit M23 sets the movement range during exercise as the instruction content. Is displayed on the display unit M12 so as to move the movable pad image Pd (an example of a guidance indicator) according to the movement cycle in the motion surface image Sf (an example of the display area) corresponding to.

  According to the above configuration, both the movement period and the movement range according to the physical constitution of the user U are set, and when displaying the exercise instruction, the movable pad image Pd is made to move corresponding to the movement period and the movement range. Can be displayed. Thereby, the user U can exercise by grasping the appropriate movement range and movement speed by looking at the display of the exercise instruction.

  Further, in the mobile terminal device M of the present embodiment, the setting unit M22 sets a moving cycle for reciprocating the part as the moving condition, and the instructing unit M23 generates a beep sound corresponding to the moving cycle as the instruction content (guidance An example of sound is emitted.

  According to the above configuration, the movement cycle of the part of the body to be reciprocated can be set by adapting to the physique of the user U, and the instruction of the exercise cycle can be output by the beep sound. Thus, the user U can grasp the movement cycle in the proper reciprocating motion by listening to the beep sound.

Further, in the mobile terminal device M of the present embodiment, the setting unit M22 changes the movement period to be longer when the exercise load is increased.
As described above, in the movement cycle setting screen P23 (FIG. 13), movement cycle selection buttons BT31, BT32 and BT33 respectively correspond to the shortest movement cycle, the second shortest movement cycle, and the longest movement cycle. In addition, the movement cycle selection buttons BT31, BT32, and BT33 correspond to light weight (EASY), normal weight (NORMAL), and heavy weight (HARD) for the exercise load according to each movement period. The setting unit M22 changes the movement cycle to be longer when the exercise load is increased in response to the user U selecting the movement cycle selection buttons BT31, BT32, and BT33.

  According to the above configuration, when increasing the exercise load, the portable terminal device M can change the movement cycle to be longer and can issue an exercise instruction to the user U. For movements involving reciprocating movement, the lower the moving speed, the higher the exercise load. Thereby, the user U can perform exercise with higher exercise load than before, and can enhance the exercise effect.

Further, in the mobile terminal device M of the present embodiment, the setting unit M22 changes the movement cycle in accordance with the exercise load under a certain movement range set as the movement condition.
As described above, the unit movement condition data of the movement condition table (FIG. 26) includes, for example, the movement range “1200 mm” and the movement period candidate 1 “4.0 seconds” for height classification “165 cm to 174 cm”, Candidate 2 “8.0 seconds” and candidate 3 “12.0 seconds” are associated with each other. In addition, movement range "1140 mm", candidate 1 "3.8 seconds" of movement cycle, candidate 2 "7.6 seconds", candidate 3 "11.4 seconds" correspond to height classification "155 cm-164 cm" It is attached. The moving cycle candidates 1, 2 and 3 correspond to moving cycle selection buttons BT31, BT32 and BT33 (FIG. 13), respectively.
On the other hand, as described above, the movement cycle selection buttons BT31, BT32, and BT33 correspond to light weight (EASY), normal weight (NORMAL), and heavy weight (HARD) for the exercise load according to each movement period.
That is, the setting unit M22 sets the movement cycle according to the exercise load in response to the user U selecting the movement cycle selection buttons BT31, BT32, and BT33 under the fixed movement range set as the movement condition. change.

  According to the above configuration, the mobile terminal device M changes the movement cycle according to the required exercise load after the movement range set according to the physical constitution of the user U, such as the height, for example, is fixed. Do. As a result, it is possible to change the exercise load appropriately within the range of movement conditions matched to the physique of the user U.

  In addition, the mobile terminal device M of the present embodiment evaluates the state of exercise performed by the user U based on a detection signal output from the sensor unit M4 (an example of a sensor) according to the movement of the part. Further comprising

  According to the above configuration, the user U who has exercised confirms the evaluation result by the evaluation unit to see how much the state of the exercise performed by the user is adjusted to the movement condition. it can.

  Further, in the mobile terminal device M (an example of the exercise instruction device) of the present embodiment, the sensor unit M4 (an example of a sensor) is provided in the mobile terminal device M (this device), and the mobile terminal device M Mounted on the movable pad 2 (an example of the movable device) used in

  According to the above configuration, for example, when a terminal such as a smartphone is used as an example of the mobile terminal device M, a sensor incorporated in the smartphone can be used as the sensor unit M4. A smartphone having a built-in sensor can be attached to the movable pad 2 to exercise, and the evaluation result of the exercise performed by the user can be confirmed. That is, the user can easily perform exercise accompanied by confirmation of the evaluation result using the exercise apparatus E and a terminal such as a smartphone owned by the user.

  Moreover, the program of this embodiment is for functioning as each part in said portable terminal device M.

In addition, the training system Sys of the present embodiment includes a portable terminal device M (an example of an exercise instruction device) and an exercise device E.
The portable terminal device M includes an acquisition unit M21, a setting unit M22, and an instruction unit M23. The acquisition unit M21 acquires information on the height of the user U. The setting unit M22 sets movement conditions of a part in exercise involving movement of at least one part of the upper and lower limbs based on the information of the height acquired by the acquisition unit M21. The instructing unit M23 instructs the user U to move conditions set by the setting unit M22 with predetermined instruction content.
The exercise apparatus E includes an exercise mat 1 and a marking mark 11 (an example of a marking part) which is an index for associating movement conditions instructed to the user U by the instruction unit M23 on the exercise surface 12 of the exercise mat 1 .

According to the above configuration, the portable terminal device M outputs the exercise instruction reflecting the movement condition set for the exercise performed by the user U. In addition, the exercise instruction output by the mobile terminal device M is associated with the marking mark 11 of the exercise surface 12. As a result, the user U can perform an actual exercise by appropriately correlating the movement range and the movement cycle indicated as an exercise instruction on the portable terminal device M on the exercise surface 12 of the exercise mat 1. In other words, depending on the above configuration, it is possible to properly exercise according to the physical constitution of the user, for example, to exercise properly even in an environment where you exercise at home where you can not receive instruction from an instructor etc. It will be possible.
As described above, the exercise mat 1 can instruct the user U how to move the body by the indication mark 11 by the user U referring to the exercise instruction in which the movement condition and the indication mark 11 are associated. The exercise instruction may be described on a paper medium such as a manual.

In addition, the exercise equipment E of the present embodiment can correspond to the portable terminal device M including the acquisition unit M21, the setting unit M22, and the instruction unit M23.
The acquisition unit M21 acquires information on the height of the user U. The setting unit M22 sets movement conditions of a part in exercise involving movement of at least one part of the upper and lower limbs based on the information of the height acquired by the acquisition unit M21. The instructing unit M23 instructs the user U to move conditions set by the setting unit M22 with predetermined instruction content.
The exercise apparatus E comprises an exercise mat 1 and has a marking mark 11 formed thereon. The marking mark 11 is an index for associating the movement condition instructed by the mobile terminal device M to the user U on the exercise surface 12 of the exercise mat 1.
According to the above configuration, the same effect as that of the above training system can be obtained.

  Moreover, the exercise equipment E of this embodiment is equipped with the movable pad 2 (an example of a movable instrument) used at the time of a movement of a site | part. The movable pad 2 holds a contact sheet 24 (an example of a contact portion) in contact with the motion surface 12, a support portion 21 supporting a portion of the user U, and a portable terminal device M (an example of a motion instruction device) And a holding unit 22.

According to the above configuration, the body part can be supported by the support portion 21 of the movable pad 2 in a state where the contact sheet 24 of the movable pad 2 is in contact with the motion surface 12. Thus, the user U can perform a motion to move the movable pad 2 with respect to the motion surface 12 in a state where the movable pad 2 is placed on the motion surface 12.
In addition, at the time of exercise, the mobile terminal device M can be held by the movable pad 2 via the holding unit 22. As a result, when the user U exercises while using the movable pad 2, it is possible to easily and reliably grasp the instruction content of the exercise presented from the portable terminal device M.

  Further, in the exercise apparatus E of the present embodiment, the holding unit 22 sets the mobile terminal device M (an example of the exercise instruction device) such that the screen Ma (an example of the device screen) faces upward and the front surface of the user U's body The screen Ma (an example of the device screen) is held in a direction from the side toward the back side.

  According to the above configuration, the mobile terminal device M held by the holding unit 22 is in a state in which the screen Ma faces the upper side of the exercise mat 1 and faces the back side from the front side of the user U's body. As a result, it becomes easy for the user U to visually recognize the screen Ma on which the instruction content of the exercise is presented, even in a situation where the user U is moving while moving the movable pad 2 (an example of the movable device).

  Further, in the exercise apparatus E of the present embodiment, the holding unit 22 includes the first holding stand 221 and the second holding stand 222. The first holding stand 221 holds the back surface Mb located on the opposite side to the screen Ma (an example of the back surface portion) in the portable terminal device M (an example of the exercise instruction device). The second holding stand 222 is disposed closer to the support 21 than the first holding stand 221 with the mobile terminal device M interposed therebetween, and holds the mobile terminal device M from the screen Ma side (an example of the device screen side). The first holding table 221 is formed to be inclined with respect to the motion surface 12 and directed upward, and to hold the back surface Mb in a state in which the back surface Mb is in contact with the first inclined surface 221a (first holding table An example of the inclined surface of

  According to the above configuration, by bringing the back surface Mb of the portable terminal device M into contact with the first inclined surface 221 a of the first holding stand 221, the first holding stand 221 is inclined in a state in which the portable terminal device M is inclined. It can be held to lay down. Furthermore, since the second holding base 222 holds the mobile terminal device M held by the first holding base 221 from the screen Ma side, the attitude of the mobile terminal device M changes, for example, to slide down on the first inclined surface 221a. Can be prevented. Therefore, even in a situation where the movable pad 2 (an example of the movable tool) is moved with the movement of the user U, the portable terminal device M can be held with little rattling and stable.

  Further, in the exercise device E of the present embodiment, the movable pad 2 includes the pad main body 20 (an example of the main body of the movable device) having the support portion 21 and the holding portion 22, and the contact sheet 24 (an example of the contact portion) is It is separably fixed to the pad body 20.

  According to the above configuration, the contact sheet 24 can be separated with respect to the pad main body 20. Therefore, according to, for example, the type of exercise, exercise load, etc., the contact sheet 24 is arbitrarily replaced with different contact sheets 24 such as frictional resistance. Things are possible. Furthermore, the contact sheet 24 can be replaced with a new one, or can be maintained as needed. Therefore, the movable pad 2 is easy to use and has excellent convenience.

  Moreover, in the exercise device E of the present embodiment, the contact sheet 24 is separably fixed to the pad main body 20 via the surface fastener 23 (an example of the fastener).

  According to the above configuration, for example, since the contact sheet 24 is separably fixed to the pad main body 20 via the surface fastener 23, it is possible to achieve both the reliable fixing performance and the smooth separation performance. In addition, the contact sheet 24 can employ | adopt a point fastener, a line fastener, etc. as a fastener other than a surface fastener.

[Hardware configuration]
FIG. 28 is a diagram showing an example of the hardware configuration of the portable terminal device M. As shown in FIG.
The mobile terminal device M realizes the input / output unit M1, the control unit M2, the storage unit M3, and the sensor unit M4 using, for example, the following hardware resources.
The hardware resources shown in FIG. 28 are connected to each other by communication lines, and data can be exchanged by electrical signals.

  The input / output unit M1 is realized, for example, using a liquid crystal panel with a touch panel, a physical button, a microphone, or a speaker. However, the input / output unit M1 may be a keyboard, a mouse, or a touch pad.

The control unit M2 is realized using, for example, a central processing unit (CPU) and a dynamic random access memory (DRAM). For example, the control unit M2 may be realized by the DRAM reading various programs stored in a flash memory and the CPU arithmetically processing the various programs.
For example, the CPU generates and renders a graphical user interface on the liquid crystal panel by processing the program. The graphical user interface renders each of the above screens when rendered.

The storage unit M3 is realized, for example, using a flash memory. However, the storage unit M3 may be realized using an HDD (Hard Disk Drive), an SSD (Solid State Drive), or an EEPROM (Electrically Erasable Programmable Read Only Memory).
The sensor unit M4 is realized, for example, using an acceleration sensor, an angular velocity sensor, or a camera module. However, the sensor unit M4 may be realized using other sensors such as a gyro sensor, a geomagnetic sensor, a GPS (Global Positioning System), a temperature sensor, a pressure sensor, and the like.

The communication unit M5 is realized using a communication module or a near field communication module. These modules include an antenna, an amplifier, a converter, an encoding circuit, a decoding circuit, a modulation circuit, a demodulation circuit, and the like. The communication module communicates with, for example, a base station apparatus or a wireless LAN apparatus. The short range communication module communicates with other devices. The communication unit M5 may be realized by a LAN card or the like that communicates with a server or the like by wire.
The power supply unit M6 is realized using a power supply such as a primary battery or a secondary battery.

Second Embodiment
The second embodiment will be described. In the first embodiment, an example in which the mobile terminal device M includes the sensor unit that detects the movement of the user has been described. In this embodiment, when the portable terminal device M is not provided with a sensor unit, or when the portable terminal device M is not used even when provided with a sensor unit, a sensor unit in which the sensor unit is configured separately is used. is there. The sensor unit can be attached to the movable pad. The other aspects are the same as in the first embodiment.

FIG. 29 shows a configuration example of the movable pad 2A and the portable terminal device MA in the second embodiment. In the portable terminal device MA of the same figure, the same parts as those in FIG.
As shown in the figure, the movable pad 2A of the present embodiment includes a sensor unit 4. The sensor unit 4 includes, for example, an acceleration sensor and a communication device. In the sensor unit 4, the acceleration sensor outputs a detection signal corresponding to the detected acceleration, and the communication device transmits the detection signal output from the acceleration sensor to the portable terminal device M by near field communication. There is no particular limitation on the short-distance wireless communication method to which the communication unit of the sensor unit 4 corresponds, and it may be, for example, Bluetooth (registered trademark).

  Moreover, it does not specifically limit about the aspect of mounting | wearing of the sensor unit 4 with respect to the movable pad 2A. As an example, the sensor unit 4 may be provided with a recess in a portion (for example, the central portion) of the first inclined surface 221 a and may be embedded therein. That is, the sensor unit 4 is embedded on the motion surface 12 at the same or substantially the same position as the acceleration sensor of the portable terminal device M. Thereby, the relative position of an acceleration sensor and movable pad 2 can be made the same by the case where the acceleration sensor of personal digital assistant device M is used, and the case where the acceleration sensor of sensor unit 4 is used. Therefore, the position of the movable pad image Pd can be correctly calculated by the same calculation method using the acceleration sensor of the mobile terminal device M or the acceleration sensor of the sensor unit 4. The sensor unit 4 may be mounted on the holder 22 of the movable pad 2A so that, for example, the battery can be replaced. In the case of the movable pad 2A in which a recess is provided in a part of the first inclined surface 221a, the portable terminal device M provided with the sensor unit as in the first embodiment is used, or in the recess as in this embodiment. The embedded sensor unit 4 can be used.

The portable terminal device MA of the figure includes a short distance wireless communication unit M51. The short distance wireless communication unit M51 receives a detection signal transmitted from the sensor unit 4 by short distance wireless communication. The short-distance wireless communication unit M51 is realized, for example, using the communication unit M5 (for example, near-field communication near module) in FIG.
The evaluation unit M24 receives the detection signal received by the short distance wireless communication unit M51, and evaluates the state of exercise.
Further, in the mobile terminal device MA, the sensor unit M4 (FIG. 25) provided in the mobile terminal device M of the first embodiment may be omitted.

  Each of the plurality of movable pads 2A may be attached with the sensor unit 4. In this case, the mobile terminal device M can evaluate the movable pad 2A on the right side and the movable pad 2A on the left side, including the movement and the positional deviation. Here, the movable pad 2A on the right side is the movable pad 2A on which the right side part (right hand, right elbow, right knee, right foot, etc.) of the body is placed, and the movable pad 2A on the left side is It is a movable pad 2A on which the left part (left hand, left elbow, left knee, left foot, etc.) is placed. As a result, the portable terminal device M can evaluate the left and right body parts, including the shift of the movement and the posture. In this case, for example, the portable terminal device MA may cause the user U to select or propose an exercise program of another movement (for example, movement to move alternately) for the left and right body parts.

Third Embodiment
A third embodiment will be described. In the present embodiment, the user U of the mobile terminal device M wears a sensor unit. The other aspects are the same as in the first embodiment.

FIG. 30 shows a configuration example of the sensor unit 4A and the portable terminal device MA in the third embodiment. The portable terminal device MA of the figure may have the same configuration as that of FIG.
As shown in the figure, the movable pad 2A of the present embodiment includes a sensor unit 4A. The sensor unit 4A includes, for example, an acceleration sensor and a communication device. In the sensor unit 4A, the acceleration sensor outputs a detection signal corresponding to the detected acceleration, and the communication device transmits the detection signal output from the acceleration sensor to the portable terminal device M by near field communication. There is no particular limitation on the short-range wireless communication method to which the communication unit of the sensor unit 4A corresponds, but it may be Bluetooth (registered trademark), for example.

The user U wears the sensor unit 4A on the part of the body used for the movement of the movable pad 2. Specifically, in the case of the exercise program as “PROGRAM 2” illustrated by FIG. 1 and FIG. 2, the user U wears the sensor unit 4A, for example, around either the left hand or the right hand.
In addition, the user U may attach the sensor unit 4A, for example, to one of the left and right legs or the ankle. Also, the user U may wear the sensor unit 4A on both hands, both wrists, both legs, or both ankles. In this case, the mobile terminal device MA can evaluate the left and right body parts, including the shift of the movement and the posture. In this case, for example, the portable terminal device MA may cause the user U to select or propose an exercise program of another movement (for example, movement to move alternately) for the left and right body parts.

  The state of exercise using the sensor unit M4 of the mobile terminal device M in the first embodiment or the sensor unit 4 of the movable pad 2 in the second embodiment and the sensor unit 4A worn by the user U in this embodiment Evaluation may be performed. As a specific example, in the case of the exercise program as “PROGRAM 2” illustrated by FIG. 1 and FIG. 2, the sensor unit M4 of the portable terminal device M or the sensor unit 4 of the movable pad 2A has been described in the first embodiment. And the same timing and control evaluations. Then, the user U wears the sensor unit 4A at the waist. The exercise program as "PROGRAM 2" is required to be in a posture to keep the waist height at a certain level or more while repeating the set number of reciprocating movements. Therefore, the portable terminal device M detects a variation in the height of the waist of the user based on a detection signal received from the sensor unit 4A mounted on the waist portion of the user U, and the detected height of the waist Based on the variation of, the evaluation regarding maintenance of waist height above a certain level may be performed.

[Modification]
The embodiments exemplified above may be variously modified. The aspect of the specific modification which can be applied to the above-mentioned form is illustrated below. Two or more aspects arbitrarily selected from the following exemplifications may be combined appropriately as long as they do not contradict each other.
First Modification
In the above embodiment, both of the movement range and the movement cycle are set as appropriate movement conditions according to the physical constitution, but only the movement range may be set.
In this case, the mobile terminal device M (the mobile terminal device MA may be the same) applies to the movement range as an exercise instruction but does not indicate the movement cycle. In this case, for example, when an instruction to reciprocate by moving the movable pad image Pd on the motion surface image Sf is instructed, the movable pad image Pd may simply be guided at a predetermined moving speed to guide the movement range. It does not have to be done. In addition, when the movement cycle is not instructed in this way, the beep sound is not emitted.

Second Modified Example
In the above embodiment, both of the movement range and the movement cycle are set as appropriate movement conditions according to the physical constitution, but only the movement cycle may be set.
In this case, the mobile terminal device M instructs the movement cycle as an exercise instruction but does not instruct the movement range. Such an exercise instruction may be at least one of a display exercise instruction or a beep exercise instruction.

Third Modified Example
In the above embodiment, the marking marks 11 in which the marking lines 111 are arranged in a line in the front-rear direction L1 are formed at the right end 1a and the left end 1b of the exercise mat 1, respectively. It may be formed only on one side of the 1b side. Furthermore, the marking line 111 may be replaced by a marking mark having a scale (numerical value) for displaying the position of the motion mat 1 in the front-rear direction L1 with the rear end 1d of the motion mat 1 as a reference.

Fourth Modified Example
In the above embodiment, the setting contents of the movement condition under the movement cycle setting screen P23 can be changed by the operation of the user U. As a result, the user U performs an operation to change a predetermined setting item in the exercise menu to increase the exercise load or to reduce the exercise load as a result of performing the exercise based on the exercise menu set by himself. It can be carried out. Specifically, the user U can change the exercise load by performing the operation of changing the selection of the movement cycle with respect to the movement condition of the reciprocating movement. That is, in the above embodiment, it is possible to manually change the movement cycle according to the required exercise load.

On the other hand, in the present modification, the mobile terminal device M determines the exercise load appropriate for the user U based on the evaluation result of the exercise evaluation, for example, and then the movement condition according to the determined exercise load. May be set.
As described above, for example, the longer the movement cycle, the heavier the exercise load. Therefore, the setting unit M22 in the portable terminal device M changes the movement period to be longer if it is necessary to increase (increase) the required exercise load. Moreover, the movement range is also the same. For example, when the moving speed is fixed, the moving range may be increased, and division may be performed by a fixed moving speed based on the increased moving range, and the divided value may be set as the moving cycle.
However, the present invention is not limited to this, and the change of the movement cycle may be performed under a fixed movement range.

  For example, the setting unit M22 changes the movement condition so that the exercise load is heavy if the score indicating each evaluation result of the timing evaluation and the control evaluation is equal to or more than a predetermined pass reference value. On the other hand, the setting unit M22 changes the movement condition so as to reduce the exercise load if the score indicating each evaluation result of the timing evaluation and the control evaluation is equal to or less than a predetermined rejection reference value. The exercise load may be automatically changed when changing the movement conditions. Also, the exercise load may be changed by causing the user U to select an exercise load change option.

Fifth Modification
In the above embodiment, of the movement range and movement cycle under movement conditions, an appropriate value according to the height is set for the movement range, so the user U can not be changed in the exercise menu setting The
However, for example, when the appropriate value of the movement range corresponding to the same height has a certain range, the exercise load can be changed by changing the movement range within the range of the appropriate value. In this case, the longer the moving range, the higher the exercise load.
Therefore, as the present modification, in the exercise menu setting, for example, an operation of changing the value of the movement range by the user U may be made possible within the range of the appropriate value of the movement range according to the height.

Further, in the case of the above embodiment, the portable terminal device M also determines the necessary exercise load based on the evaluation result of the state of exercise corresponding to one set, for example, in the movement range as described above, and the exercise determined It may be made changeable according to the load.
For example, the mobile terminal device M changes the movement range so as to increase the exercise load if the scores indicating the evaluation results of the timing evaluation and the control evaluation are equal to or more than the predetermined pass reference value. On the other hand, the portable terminal device M changes the movement so as to shorten the range so as to reduce the exercise load if the score indicating each evaluation result of the timing evaluation and the control evaluation is equal to or less than a predetermined rejection reference value.

  Further, in the present modification and the above-described sixth modification, the change of the movement condition is not commonly reflected in all exercise programs, but is performed for each exercise program. That is, the portable terminal device M changes at least one of the movement period and the movement range corresponding to the movement condition without changing the exercise program under the set exercise menu.

  In addition, when changing the movement condition, the mobile terminal device M changes the predetermined change unit in accordance with, for example, the evaluation result corresponding to one set. As a specific example, the mobile terminal device M may change the movement range in the present modification by 1 cm in accordance with the evaluation result corresponding to one set. The mobile terminal apparatus M may change the movement cycle in the sixth modification by 100 msec in accordance with the evaluation result corresponding to one set.

Sixth Modification
The output of the sound for guiding (designating) the exercise cycle in the above embodiment is, for example, to emit a beep sound corresponding to the start position (also the end position) and the return position in the reciprocation. About the output of the sound which guides an exercise | movement period (instruction | indication), it is not limited to such an aspect.
As an example, even if the tone emission by a certain tone color or pitch is continued corresponding to the outward path in the reciprocating movement, and the sound is emitted by a tone color or pitch different from the outward path corresponding to the return path. Good. Further, for example, the sound is emitted so that the pitch gradually changes high with time, corresponding to the forward path in the reciprocating movement, and in the return path, the pitch changes gradually low with time. You may be allowed to emit sound as you go.

Seventh Modification
The exercise equipment corresponding to the exercise | movement which the portable terminal device M can instruct | indicate is not limited to the exercise equipment E illustrated in the said embodiment.
The exercise apparatus corresponding to the exercise that can be instructed by the mobile terminal device M may be an exercise machine on which an exercise using a rope is performed. Types of exercise (exercise program) that can be performed by such exercise machines include rat pull-down, straight arm rat pull-down, rowing, low pulley, and the like.
In the case of using the exercise instruction by the portable terminal M in combination with exercise using such an exercise machine, for example, with regard to the portable terminal M, the user can view the screen Ma during exercise. According to the configuration of the second embodiment, the sensor unit is provided at the site of the exercise machine which is moved according to the exercise of the user U after being able to be installed at the position. According to the configuration of the third embodiment, the sensor unit may be attached to a part of the body that the user U uses to move the exercise machine according to the exercise.

  The exercise that can be instructed by the mobile terminal device M may be, for example, an exercise using an abdominal muscle roller, an exercise such as repeated side jumping, or an exercise such as T-barrow using an exercise machine.

Eighth Modification
The height used for setting the movement conditions in the above embodiment is an example of the morphological feature of the body. In the present embodiment, “morphological features of the body” include, in addition to heights, appearance features of the body such as chest circumference, sitting height, upper limb length, leg length, abdominal circumference, pelvic circumference, shoulder width, pelvic width, etc. It represents the so-called physique. In the present variation, in addition to the height, morphological features of the body other than the height may be used to set the movement conditions.
Among such external features of the body, height, sitting height, upper limb length, lower limb length, etc. corresponding to the longitudinal length of the body, the exercise program involves the movement of at least one of upper and lower limbs Suitable for exercise.
The upper limbs may include an upper limb belt including a clavicle, a scapula and the like, and a free upper limb. The free upper limbs include the upper arm including the humerus and the like, the forearm including the ulna and the like, and both hands. The lower leg may include both legs.
The weight may also be included in the morphological characteristics of the body. With regard to weight, it is useful in setting movement conditions in, for example, movement involving jumping as jumping motion.
Furthermore, since the lengths of the respective portions described above are correlated, for example, the upper limb length may be acquired when exercising the lower limbs. That is, with regard to the length of the part shown in the morphological feature of the body, it does not necessarily have to be the length of the part itself to be exercised.
Furthermore, the movement conditions may be set corresponding to movement involving movement of a part of the body that is not reciprocating movement.

[The ninth modification]
As a modified example, a server that communicates with the mobile terminal device M via, for example, a network may be provided. The portable terminal device M transmits the evaluation history information to the server. The server stores evaluation history information transmitted from the mobile terminal devices M of a plurality of users U, and manages the management of the stored evaluation history information in association with each user U. The server may give the user U a ranking according to the exercise evaluation, for example, based on the evaluation history information for each user U. Information on the ranking may be browsed by the mobile terminal device M.
Also, the server may be classified based on user profile information. For example, the server classifies the height as 154 cm or less, 155 cm to 164 cm, 164 cm to 174 cm, 175 cm to 184 cm, 184 cm or more. The server may give ranking to the user U for each group of the user U whose height belongs to these classifications.

  Further, in the above-described embodiment, the mobile terminal device M sets the movement condition, and executes the process related to the exercise instruction to the user based on the set movement condition. However, when the server is provided, the server may be configured to perform processing related to setting of the movement condition and exercise instruction to the user based on the movement condition. That is, the acquisition unit M21 of the portable terminal device M transmits the user profile information acquired by the operation of the user U to the server. When the user U performs an exercise menu setting operation, the server provides the portable terminal apparatus M with an operation screen for exercise menu setting. At this time, the server causes the mobile terminal apparatus M to display a moving cycle setting screen P23 presenting the moving cycle candidate according to the height or the like indicated by the user profile information. The usage instruction screen displayed on the portable terminal device M after the exercise menu setting is also provided from the server. The server also controls the portable terminal device M to output a screen for use instructions and a screen and a sound for exercise instruction during exercise.

Tenth Modified Example
As a modified example, the portable terminal device M, the training system Sys, or the exercise apparatus E may adopt a configuration not including the acquisition unit M21. That is, it is not essential to obtain the information of the height of the user U (an example of the physical information corresponding to the morphological feature of the body). In the case of this configuration, the setting unit M22 sets movement conditions of a part in exercise involving movement of at least one part of the upper and lower limbs, based on the information of the height acquired by the acquisition unit M21.
In this configuration, the user U is presented with, for example, manually or automatically, movement conditions set based on the selected or generated information. The manual may be presented, for example, in the form of a menu so that the movement condition can be selected by the user U. Also, automatically, for example, automatically sets movement conditions adapted to the physique of the user U based on exercise evaluation in which a trial exercise (trial exercise) is performed. In this case, using the AI (deep layer learning) technology based on the detection signal output from the sensor unit M4, it is possible to set movement conditions adapted to the physique of the user U.

  That is, the moving condition set based on some means is presented to the user U before or during exercise, regardless of whether or not the acquisition unit M21 is provided. As a result, the user U can exercise by grasping how to move the body adapted to his physical constitution.

As described above, the mobile terminal device M (an example of the exercise instruction device) of the present modification includes the setting unit M22 and the instruction unit M23. The setting unit M22 sets movement conditions of a part in an exercise involving movement of at least one part of the upper and lower limbs. The instructing unit M23 instructs the user U to move conditions set by the setting unit M22 with predetermined instruction content.
Moreover, the portable terminal device M of the training system Sys (an example of a training system) to which this modification is applied includes a setting unit M22 and an instruction unit M23.
An exercise apparatus E (an example of an exercise apparatus) to which the present modification is applied is an exercise apparatus compatible with the portable terminal device M including the setting unit M22 and the instruction unit M23, and includes the exercise mat 1 and the portable terminal device M. , And a marking mark 11 which is an index for associating the movement condition instructed by the user U on the exercise surface 12 of the exercise mat 1.
The configuration of this modification may be combined with one or more other configurations described in the above-described embodiments or each modification as appropriate.

<Another example of index mark>
In each of the above-described embodiments (including the modification, the same applies to the following), the marking mark 11 may be formed as follows.
The marking mark 11 may be a letter (number or Chinese numeral) representing a number.
A plurality of marking marks 11 may be formed in a plurality of directions.
The marking mark 11 may be formed in a plane (two-dimensional) such as a square.
The marking mark 11 may be formed in a curved shape.
The marking mark 11 may be a plurality of figures.
The marking mark 11 may be formed so that the direction can be known. For example, the marking mark 11 may be an arrow or a letter, or a figure or the like may be formed asymmetrically.
The marking mark 11 may be formed to allow a plurality of positions to be at the start position.
Hereinafter, the case where the marking marks 11 are formed in a square shape will be described as an example in which the marking marks 11 are formed in a planar (two-dimensional) manner.

FIG. 31 is a top view of the exercise mat 1A in another example in each of the above embodiments.
As compared with the exercise mat 1A and the exercise mat 1 (FIG. 3), the marking mark 11A and the marking mark 11 are different. The configuration other than the marking mark 11A is the same for the exercise mat 1A and the exercise mat 1, so the description will be omitted.
In the figure, a marking mark 11A is formed on the motion surface 12. The marking mark 11A is a square. The marking mark 11A is formed of a first line 112 extending in the front-rear direction L1 and a second line 113 extending in the left-right direction L2. The dashed line represents the movable pad 2.

  The 21 first lines 112 are formed, and the adjacent first lines 112 are formed at an interval of, for example, 50 mm or more and 70 mm or less. Among the 21 first lines 112, five first lines 112 are first lines 112a (thick lines). The five first lines 112a are different from the other first lines 112b in an aspect (e.g., line width, line type or color). The first line 112 a is disposed at the front and the rear. Further, the first lines 112 a are formed for every five first lines 112 across the four first lines 112 b. That is, the distance between the adjacent first lines 112a is, for example, 250 mm (50 mm × 5 pieces) or more and 350 mm (70 mm × 5 pieces) or less.

  Sixteen second lines 113 are formed, and adjacent second lines 113 are formed at an interval of, for example, 50 mm or more and 70 mm or less. Of the sixteen second lines 113, four second lines 113 are second lines 113a (thick lines). The four first lines 112a are different from the other second lines 113b in an aspect (e.g., line width, line type or color). The second line 113a is disposed at the leftmost side and the rightmost side. Further, the second lines 113a are formed for every five second lines 113 with the four second lines 113b interposed therebetween. That is, the distance between the adjacent second lines 113a is, for example, 250 mm (50 mm × 5 pieces) or more and 350 mm (70 mm × 5 pieces) or less.

The marking mark 11A is formed at least in the central portion of the motion surface 12. As a result, the user U in motion can view the marking marks 11A without much changing the orientation of the face as compared with the case where the marking marks 11A are formed at the respective end portions 1a to 1d. Since the user U takes a posture in which the face is directed downward during exercise, the line of sight is directed downward and the field of view is narrowed. Since the indication mark 11A is formed in the range of the visual field during movement (the central part of the movement surface 12), the user U can easily confirm the position of the movable pad 2 during movement.
The central portion of the exercise surface 12 is, for example, a central portion in the front-rear direction L1 or the left-right direction L2. The central portion of the motion surface 12 may be, for example, a position other than the end portions 1a to 1d. The central portion of the exercise surface 12 may be a position where the head of the user U may be located or a periphery thereof in plan view during movement.

The distance between the adjacent first lines 112 (50 mm to 70 mm) is shorter than the vertical width (300 mm to 400 mm) of the movable pad 2 (dotted line in FIG. 31). For example, by looking at the first line 112, the movement range and position of the movable pad 2 can be confirmed in the front-rear direction L1 in units smaller than the vertical width of the movable pad 2. Moreover, the distance (50 mm or more and 70 mm or less) of the adjacent second lines 113 is shorter than the lateral width (120 mm or more and 200 mm or less) of the movable pad 2. The movement range and position of the movable pad 2 can be confirmed in the left-right direction L2 in units smaller than the width of the movable pad 2.
Further, the distance between the adjacent first lines 112a is approximately the same as the vertical width of the movable pad 2 (the chain line in FIG. 31). The distance between adjacent second lines 113 a is approximately the same as the width of the movable pad 2. The user U can make it one goal to accommodate the movable pad 2 between the adjacent first and second lines 112a and 113a. Moreover, these distances are longer by 5 cm or more and 15 cm or less than the vertical width (for example, about 190 mm) of a common adult palm. In other words, the user U can place one hand in the hand between the adjacent first line 112a and the second line 113a as one goal.
Further, in the exercise mat 1A, since the marking marks 11 are formed in a grid shape, for example, even if the user U shifts his position from the position of the exercise mat 1 in the left-right direction L2, the start position Exercise can be performed with the aim at the folding position. For example, in the case where the start position is based on one point, such as the center of a circle, the user U has to align the start position in both the longitudinal direction L1 and the lateral direction L2. On the other hand, for example, in the case where the marking mark 11 has a grid shape, the user U can perform exercise by aligning the start position in either the front-rear direction L1 or the left-right direction L2. The grid may be formed not by a linear shape but by discrete line segments or points.

The first line 112 and the second line 113 may be formed in different modes. Also, the first lines 112a may be formed in different manners. Thereby, the user U can find the specific 1st line 112a immediately by seeing the aspect of each 1st line 112a, when making the specific 1st line 112a into the parameter | index of confirmation. Similarly, the second lines 113a may be formed in different manners. Thereby, the user U can find the specific 2nd line 113a immediately by seeing the mode of each 2nd line 113a, when using the specific 2nd line 113a as an index of confirmation.
Further, the marking mark 11A may be formed so that the elements of the matrix can be recognized by characters and figures.

In each of the above embodiments, the formation of the marking mark 11 includes at least those in which the marking mark 11 can be formed when the user U exercises. For example, the exercise mat 1 may have the marking mark 11 formed detachably and may have a function (e.g., surface fastener) for attaching and detaching the marking mark 11. Also, the motion surface 12 to which the marking mark 11 is attached may be removable.
In addition, the marking marks 11 may be formed on the exercise mat 1 by the marking marks 11 being placed or attached along the motion surface 12 when the user U exercises. Further, the marking mark 11 may be projected onto the motion mat 1 by a projector or the like. Further, the marking mark 11 may be displayed as an AR (Augmented Reality: Augmented Reality), for example, by being superimposed on the exercise mat 1 with a transmissive glasses-type device or the like.

<Another example of exercise instruction screen>
FIG. 32 shows another example of the exercise instruction screen in each of the above embodiments.
The exercise instruction screen P43A in the same figure is displayed when using the exercise mat 1A in FIG. As compared with the exercise instruction screen P43A and the exercise instruction screen P43A (FIG. 21), the marking mark image MkA and the marking mark image Mk are different. The configuration other than the marking mark image MkA is the same as that of the marking mark image MkA, so the description will be omitted.

  In the figure, in the motion plane image Sf, a marking mark image MkA is arranged. The marking mark image MkA is a square. The marking mark image Mk corresponds to the marking mark 11 A formed on the motion surface 12. In the marking mark image MkA, the images of the first line 112 and the second line 113 are displayed in the same arrangement as the first line 112 and the second line 113 of the marking mark 11A.

  In the exercise instruction screen P43A, images of the first line 112 and the second line 113 (portions of WL and WR) that are in contact with the movable pad image Pd from at least the back or the inside in the left-right direction L1 are displayed. Thereby, the user U can know the first line 112 and the second line 113 to be checked as viewed from the face side of the user during exercise.

  In each of the above-described embodiments, a plurality of types of exercise mats 1 (exercise mats 1A may be used. The same applies to the following) may be prepared according to gender, age, exercise type, and the like. For example, exercise mats may vary in size depending on the type. In this case, the mobile terminal device M may be set to the type of exercise mat 1 (including one that differs only in size). The portable terminal device M presents the instruction content or the evaluation result according to the type of the exercise mat 1. For example, the portable terminal device M may display the marking mark 11 or the marking mark 11A having different lengths or units depending on the type of the exercise mat 1.

<About moving conditions>
In each of the above embodiments, the mobile terminal device M may set the movement condition (one or both of the movement range or movement period) of the movable pad 2 according to the part of the body placed on the movable pad 2. Good. That is, the portable terminal apparatus M (an example of the exercise instruction apparatus) sets the movement condition of the movable instrument according to the site in the exercise of moving at least one of the upper and lower limbs on the movable instrument. The apparatus may further include a setting unit, and an instruction unit that instructs the user with the movement condition set by the setting unit with predetermined instruction content. Moreover, the portable terminal device M may include an evaluation unit that detects the movement of the movable tool by the sensor of the own device and compares the detected movement with the movement condition.
Thereby, the portable terminal device M can provide the exercise program in which the site | part of the body to mount differs, on the movement conditions according to the site | part.

  For example, for at least one of the movements for placing and moving the part of the upper limb on the movable instrument, the portable terminal apparatus M is movable compared to at least one of the movements for placing the leg of the lower limb on the movable instrument and moving The movement range of the instrument may be set wide or conversely, it may be set narrow. In addition, the mobile terminal device M is movable relative to at least one of the movements for placing and moving the part of the lower extremity on the movable implement with respect to at least one of the movements for placing and moving the part of the upper extremity on the movable implement. The movement cycle of the device may be set long or conversely, it may be set short. In addition, the mobile terminal device M is movable relative to at least one of the movements for placing and moving the part of the lower extremity on the movable implement with respect to at least one of the movements for placing and moving the part of the upper extremity on the movable implement. The moving speed of the device may be set fast or conversely, it may be set slow.

Also, for example, the portable terminal device M may be at least one of a motion for placing and moving a forearm, an elbow, a lower leg, or a knee on the movable instrument with respect to at least one of the motions for placing and moving the hand or foot on the movable instrument. In comparison, the movement range of the movable device may be set wide or conversely, set. In addition, the portable terminal device M is compared with at least one of the exercise for moving the forearm, the elbow, the lower leg, or the knee on the movable device with respect to the movement for placing the hand or the foot on the movable device. Then, the moving cycle of the movable tool may be set long, or conversely, may be set short. In addition, the portable terminal device M is compared with at least one of the exercise for moving the forearm, the elbow, the lower leg, or the knee on the movable device with respect to the movement for placing the hand or the foot on the movable device. Then, the moving speed of the movable tool may be set fast, or conversely, may be set slow.
When the mobile terminal device M sets movement conditions of the movable pad 2 according to the part of the body put on the movable pad 2, it may be also based on the information of the height of the user U, and the information of the height of the user U It does not have to be based on

In each of the above-described embodiments, the mobile terminal device M is configured to move the movable pad 2 in accordance with the movement direction (the movement range or the movement cycle) of the movable pad 2 according to the movement direction of the movable pad 2 Both may be set. That is, the mobile terminal apparatus M (an example of the exercise instruction apparatus) is a movement condition in which at least one of the upper and lower limbs is placed on the movable instrument and moved, the movement condition of the movable instrument according to the movement direction of the movable instrument And a instructing unit for instructing the user with the predetermined instruction content of the movement condition set by the setting unit. Moreover, the portable terminal device M may include an evaluation unit that detects the movement of the movable tool by the sensor of the own device and compares the detected movement with the movement condition.
Thereby, the portable terminal device M can provide an exercise program having different directions of reciprocating movement under movement conditions according to the direction.

For example, for at least one of the movements for moving the movable instrument in the front-rear direction L1, the mobile terminal apparatus M compares the movement range of the movable instrument with at least one of the movements for moving the movable instrument in the left-right direction L2. May be set widely, or conversely, may be set narrowly. In addition, the mobile terminal device M compares the movement period of the movable tool with at least one movement of moving the movable tool in the left-right direction L2 with respect to at least one of the movements for moving the movable tool in the front-rear direction L1. May be set long, or conversely, may be set short. Further, the mobile terminal device M moves the moving speed of the movable tool relative to at least one of the movements for moving the movable tool in the left and right direction L2 with respect to at least one of the movements for moving the movable tool in the front and rear direction L1. May be set early or conversely may be set late.
Note that, in such a setting, the portable terminal device M may have one of the front-rear direction L1 and the left-right direction L2 as the vertical direction. The movement of the movable pad 2 in the front-rear direction L1 or the left-right direction L2 may move the plurality of movable pads 2 in the same direction, or may move the plurality of movable pads 2 in different directions. .
When the mobile terminal device M sets the movement condition of the movable pad 2 according to the movement direction of the movable pad 2, the mobile terminal device M may also be based on the information of the height of the user U. It does not have to be based.

In addition, the mobile terminal device M may set the movement condition (either one or both of the movement range or the movement cycle) of the movable pad 2 according to the contact sheet 24 attached to the movable pad 2. That is, the portable terminal device M (an example of the exercise instruction device) is an exercise for placing at least one part of the upper and lower limbs on the movable instrument and moving the movable instrument according to the load when moving the movable instrument. A setting unit configured to set a movement condition, and an instruction unit configured to instruct a user with the movement condition set by the setting unit with predetermined instruction content. Moreover, the portable terminal device M may include an evaluation unit that detects the movement of the movable tool by the sensor of the own device and compares the detected movement with the movement condition.
Thereby, the portable terminal device M can provide an exercise program with different types (frictional coefficients) of the movable pad 2 under movement conditions according to the types.
When the mobile terminal device M sets the movement condition of the movable pad 2 according to the contact sheet 24 to which the movable pad 2 is attached, the mobile terminal device M may also be based on the information of the height of the user U. It may not be based on information.

<Modification of movement conditions>
In each of the above-described embodiments, the mobile terminal device M may correct the movement condition according to the height based on the operation of the user U and the evaluation result in the exercise evaluation. Thereby, the portable terminal device M can further correct the movement condition according to the height.
For example, the mobile terminal device M proposes to the user U to correct the movement range or the movement cycle according to the score of the evaluation result. For example, the mobile terminal device M proposes to narrow the movement range or shorten the movement cycle for the user U whose score of the evaluation result is lower than a predetermined value. On the other hand, the mobile terminal device M proposes to widen the movement range or to lengthen the movement cycle for the user U whose score of the evaluation result is higher than a predetermined value.
When the user U performs an operation for accepting the proposal, the mobile terminal device M corrects the movement condition of the movement condition table. Here, the mobile terminal device M may correct the movement conditions of another exercise program when the movement conditions are corrected by a certain exercise program. However, the mobile terminal device M may store the correction value (difference, correction ratio), and change the movement condition based on the correction value.

<Display position of movable pad image Pd>
In each of the above embodiments, the portable terminal device M may detect (the position of the movable pad 2) of the own device with an acceleration sensor, and may display a movable pad image Pd representing the detected position. For example, the portable terminal device M displays the movable pad image Pd in correspondence with the detected position on the exercise instruction screen P43 (FIG. 21).
For example, the portable terminal device M estimates the position (actual position) of the movable pad 2 based on the acceleration detected by the acceleration sensor of the own device. For example, the portable terminal device M calculates the moving speed of the movable pad 2 by integrating the detected acceleration with time after the start of the exercise. The portable terminal device M integrates the calculated moving speed with time to calculate the moving direction and the displacement of the movable pad 2 in each direction (for example, the front-rear direction L1 and the left-right direction L2). The portable terminal device M converts the calculated displacement into the displacement of the movable pad image Pd based on the conversion rule. The conversion rule is a rule stored in advance, and may be determined, for example, by the scale of the motion surface 12 and the motion surface image Sf. The portable terminal device M estimates the position of the movable pad image Pd by adding the converted displacement to the start position of the movable pad image Pd. The portable terminal device M moves the movable pad image Pd to the estimated position.
At this time, the portable terminal device M may simultaneously display the movable pad image (also referred to as “estimated movable pad image”) Pd at the estimated position and the movable pad image according to the movement condition. Thereby, the user U can confirm the difference between the actual movement of the movable pad 2 and the movement of the movement condition by looking at the portable terminal device M.

As another example, the mobile terminal device M may detect that the movable pad 2 is at rest, and stop the movable pad image Pd when the movable pad 2 is at rest. Specifically, the mobile terminal device M moves the movable pad image Pd based on the movement condition. The portable terminal device M stops the movable pad image Pd when it is determined that the movable pad 2 is at rest.
For example, the mobile terminal device M integrates the detected acceleration at the time from the start of exercise. It is determined that the movable pad 2 is at rest when the integrated value is less than or equal to the threshold value.
In each of the above embodiments, the movable pad 2 is stopped at the return point of the reciprocating motion. When it is determined that the movable pad 2 is stopped, the portable terminal device M may once stop the movable pad image Pd and then move the movable pad image Pd in the reverse direction.
In each of the above-described embodiments, when the position sensor is mounted, the mobile terminal device M may detect the position and the speed of the movable pad 2 by the position sensor.

The portable terminal device M may perform the following processing, when detecting (the position of the movable pad 2) of the own device using an acceleration sensor.
When the estimated movable pad image Pd has reached the target area image Tg, the mobile terminal device M may perform notification indicating that the estimated movable pad image Pd has arrived. The notification may be a display, a sound or a vibration. For example, in the case of notification by sound, even when the user U can not look at the screen Ma of the portable terminal device M, for example, can not raise the face during exercise, the movable pad 2 has reached an appropriate place as a movement range You can know that.

In addition, when the estimated movable pad image Pd has reached the target area image Tg, the mobile terminal device M may count up the number of reciprocating movements. Conversely, when the estimated movable pad image Pd has not reached the target area image Tg, the portable terminal device M may not count up the number of reciprocating movements.
Specifically, when the movement direction of the estimated movable pad image Pd changes in the opposite direction (including the substantially opposite direction), the portable terminal device M specifies the position. The portable terminal device M counts up the number of reciprocation movements when the specified position is within the target area image Tg. On the other hand, when the specified position is not within the target area image Tg, the portable terminal device M does not count up the number of reciprocating movements. In addition, the portable terminal device M may evaluate the specified position by a score or the like based on a predetermined evaluation rule.

<About exercise equipment E>
In the exercise device E, the movable pad 2 can be mounted with the portable terminal device M. The movable pad 2 does not have a fitting structure, but has a mounting structure. Here, the fitting structure is a structure in which only the dedicated mobile terminal device M is fitted tightly. On the other hand, the mounting structure is a structure on which portable terminal devices M having different shapes and sizes can be mounted using the weight of the portable terminal device M.
Thereby, the movable pad 2 can be mounted with portable terminal devices M having different shapes and sizes.

In addition, in the exercise equipment E of each said embodiment, the number of objects of the movement mat 1, the movable pad 2, the knee pad 3, or the 2nd contact sheet 24-2 is not restricted to the example of FIG. For example, one movable pad 2 or three knee pads 3 may be provided, or three or more movable pads may be provided.
In each of the above embodiments, the term "exercise" also includes exercise for health purpose or weight loss purpose, exercise for rehabilitation, and the like. In addition, the direction may be determined in the exercise mat 1, and for example, figures, characters, and the like indicating the front-rear direction, the left-right direction, or the front, rear, right, or left direction may be formed. In addition, the shape of the exercise mat 1 may not be a rectangular shape in plan view, and may be formed in, for example, a square shape in a planar view, a polygonal shape, an elliptical shape, or a circular shape. Further, the vertical width of the exercise mat 1 may be a sitting height or a height from the seat surface or chest to the tip of the hand when the hand is raised straight up. On the other hand, the vertical width of the exercise mat 1 may be the length of the movable range in exercise, and may be shorter than, for example, the height of a general adult.

<Relationship of friction coefficient of each surface>
In the exercise device E, the friction coefficients of the constituent articles (the exercise mat 1, the movable pad 2, and the knee pad 3) may have the following relationship.
The upper surface (moving surface 12) of the moving mat 1 or the lower surface (contact surface 24a) of the movable pad 2 may have a coefficient of friction with a predetermined surface different from the upper surface (supporting surface 21a) of the movable pad 2 or the upper surface of the knee pad 3 Good. That is, the upper surface of the motion mat 1 or the lower surface of the movable pad 2 is a surface whose coefficient of friction is smaller than a predetermined value in order to make the movable pad 2 slippery with respect to the motion mat 1. On the other hand, the upper surface of the movable pad 2 or the upper surface of the knee pad 3 is a surface whose coefficient of friction is larger than a predetermined value in order to fix a part of the user U's body to each pad.
As described above, the upper surface of the movable mat 1 or the lower surface of the movable pad 2 and the upper surface of the movable pad 2 or the upper surface of the knee pad 3 have different functions to be exerted when used for movement. Therefore, the material of the upper surface of the motion mat 1 or the lower surface of the movable pad 2 may be different from that of the upper surface of the movable pad 2 or the upper surface of the knee pad 3, and for example, the friction coefficient may be oppositely different.

  As for the coefficient of friction, the "predetermined surface" is, for example, the motion mat 1, the movable pad 2, the knee pad 3, or the floor surface S. Further, the "predetermined surface" may be a reference surface which is a predetermined reference. For example, the lower surface of the movable pad 2 and the lower surface of the knee pad 3 may have different coefficients of friction with the upper surface, the reference surface, or the floor surface of the motion mat 1.

The upper surface of the exercise mat 1 or the lower surface of the movable pad 2 may be different from the lower surface of the exercise mat 1 or the lower surface of the knee pad 3 with respect to the predetermined surface. The lower surface of the exercise mat 1 fixes the exercise mat 1 to the floor surface S, and the lower surface of the knee pad 3 fixes the knee pad 3 to the floor surface S. That is, the lower surface of the exercise mat 1 or the lower surface of the knee pad 3 is a surface whose friction coefficient is larger than a predetermined value.
Thus, the upper surface of the exercise mat 1 or the lower surface of the movable pad 2 is different from that of the lower surface of the exercise mat 1 or the lower surface of the knee pad 3 when it is used for exercise. Therefore, the material of the upper surface of the exercise mat 1 or the lower surface of the movable pad 2 may be different from that of the lower surface of the exercise mat 1 or the lower surface of the knee pad 3, for example, the friction coefficient may be opposite.
The upper surface of the exercise mat 1 may be made of the same (including substantially the same) material as the lower surface of the movable pad 2, and may have, for example, the same (including substantially the same) friction coefficient. In addition, the upper surface of the movable pad 2 may be made of the same material (including substantially the same) as the upper surface of the knee pad 3, and for example, the friction coefficient may be the same (including the substantially same).

The upper surface of the movable pad 2 or the upper surface of the knee pad 3 may be provided with a concave portion or a convex portion on the surface or immediately below in order to fix a part of the body at the time of exercise. The lower surface of the exercise mat 1 or the lower surface of the knee pad 3 may be provided with a recess or a projection in order to fix the exercise mat 1 during exercise.
Also, for example, the lower surface of the exercise mat 1 may be provided with a recess or a projection in order to fix the exercise mat 1 at the time of exercise. For example, the lower surface of the exercise mat 1 may be provided with a larger number or more concaves or convexes than the upper surface (including the case where there are no concaves and convexes on the upper surface). Also, for example, the upper surface of the movable pad 2 may be provided with a larger number or more concave portions or convex portions as compared to the lower surface (including the case where the lower surface has no unevenness).

<About mobile terminal device>
In each of the above-described embodiments, the mobile terminal device M may cause the user U to input height in a predetermined section. For example, the mobile terminal device M may be input in three stages of SML as the size of clothes as a predetermined division. Also, for example, the portable terminal device M may input the height division (five steps) such as 154 cm or less, 155 cm to 164 cm, 164 cm to 174 cm, 175 cm to 184 cm, 184 cm or more. Also, for example, when the user U inputs the height in centimeters, the mobile terminal device M may convert it into the height classification.
In this case, the portable terminal device M stores the unit movement condition data in accordance with the classification of the unit movement condition data. The portable terminal device M sets movement conditions in accordance with the input classification.

The portable terminal device M may extract a component in the front-rear direction L1 from the detection signal.
For example, the portable terminal device M specifies the front-rear direction L1 based on the inclination angle of the first inclined surface 221a. Alternatively, the portable terminal device M may detect gravitational acceleration, and specify a projection component in the short direction of the self device as the longitudinal direction L1 in a plane (horizontal surface) perpendicular to the gravitational acceleration.
In these cases, the portable terminal device M may detect whether the device (or the screen Ma) is vertically placed or horizontally placed, and may specify the front-rear direction L1 based on the detection result. For example, when it is detected that the own device is vertically placed, the projection component in the longitudinal direction of the own device in the horizontal plane may be set as the front-rear direction L1.
The portable terminal device M extracts the identified component in the front-rear direction L1 from the detection signal. The portable terminal device M may perform timing evaluation or control evaluation using a component of the detection signal in the front-rear direction L1. In this case, for example, the portable terminal apparatus M may estimate that the timing at which the code changes is the reciprocation timing for the component in the front-rear direction L1 of the detection signal.

Also, the portable terminal device M may evaluate that the movable tool is not moving, that is, that the user U is maintaining the posture, based on the acceleration sensor or the angular velocity sensor of the own device. Here, the fact that the movable device is not moving means that the posture (balance) is not broken. For example, in the case where the displacement or rotation does not exceed the threshold value, the portable terminal device M determines that the movable tool is not moving. In addition, the mobile terminal device M may reduce the influence of small vibrations by taking a moving average within a predetermined period for displacement and rotation.
As a result, the portable terminal device M can evaluate the success of the exercise for training the trunk by maintaining the posture in an unstable state or the like. In this case, the portable terminal device M may count the time when the movable device did not move after the start of exercise (for example, after the countdown of the countdown screen P42 ends).
The movable device is not limited to the pad such as the movable pad 2 and may be an object in which a sphere or a wheel is in contact with the floor surface S.

In each of the above-described embodiments, the portable terminal device M may indicate the position of either one or both of the knee pad 3 and the movable pad 2 starting position according to the height (an example of the physical feature). . For example, the portable terminal device M may indicate the distance to move the knee pad 3 away from the exercise mat 1 according to the height.
Also, for example, during exercise, the distance L13 (see FIG. 8) between the knee pad 3 and the exercise mat 1 may be fixed. The distance L13 includes the distance being zero, that is, the knee pad 3 and the motion mat 1 are not separated. The portable terminal device M may indicate the start position of the movable pad 2 in accordance with the height (an example of the physical feature).
Also, for example, the knee pad 3 may be marked. These marks are used to specify the position where the body part is to be placed. For example, on the knee pad 3, a mark similar to the marking mark 11, 11A is formed. In this case, the portable terminal device M may use a mark to indicate the position on the body according to the height (an example of the physical feature).
The portable terminal device M may manually or automatically indicate the position of one or both of the starting positions of the knee pad 3 and the movable pad 2 without depending on the height.
As described above, the portable terminal device M can indicate the relative positional relationship between the knee pad 3 or the part of the body placed on the knee pad 3 and the start position of the movable pad 2.

In the above embodiments, the height classification may be an evaluation classification of exercise evaluation. That is, the portable terminal device M may set the movement condition of the part in the reciprocating motion according to the evaluation classification of the user U. Further, the portable terminal device M may indicate the position of either one or both of the starting positions of the knee pad 3 and the movable pad 2 according to the evaluation classification of the user U.
In each of the above-described embodiments, the height classification may be a setting classification by the setting of the user U. That is, the portable terminal device M may set the movement condition of the part in the exercise accompanied by the movement of at least one part of the upper and lower limbs according to the setting of the user U. For example, when the user U sets movement conditions for the first exercise program, the mobile terminal device M sets movement conditions for a second exercise program different from the first exercise program based on the setting of the movement conditions. You may Here, the first exercise program and the second exercise program may have different body parts placed on the movable pad 2 or may have different moving directions of the movable pad 2. The first exercise program and the second exercise program may be different in the contact sheet 24 attached to the movable pad 2 respectively.
Further, the portable terminal device M may indicate the position of either one or both of the starting positions of the knee pad 3 and the movable pad 2 according to the setting division of the user U.

[Supplementary note]
From the above description, the present invention is grasped as follows, for example. In addition, in order to facilitate understanding of the present invention, reference numerals of the attached drawings are appended in parentheses for convenience, but the present invention is not limited to the illustrated embodiment.

  (Aspect 1) The exercise instruction device (M) according to a preferred aspect of the present invention is an acquisition unit (M21) for acquiring physical information (for example, information of height) corresponding to the morphological feature of the body of the user (U) And a setting unit (M22, S105) for setting movement conditions of the part in exercise involving movement of at least one part of the upper and lower limbs based on the physical information acquired by the acquisition unit; An instruction unit (M23, S106, S109) for instructing the user with the movement condition set by the setting unit with predetermined instruction content.

  (Aspect 2) In a preferred example of aspect 1, the setting unit sets a movement range for reciprocating the part as the movement condition (S105), and the instruction unit displays the instruction content indicating the movement range. It is displayed on the part (M12) (S106, S109).

  (Aspect 3) In a preferred embodiment of aspect 2, the movement reciprocates the portion relative to the movement surface (12) of the movement mat (1) which can be used by being laid on the floor surface (S). A plurality of marks (111) are arranged in the one side direction on the movement plane so that one range can be specified from among a plurality of ranges along the length of at least one side direction of the movement mat; The unit displays the instruction content indicating the movement range in association with a predetermined mark of the plurality of marks.

  (Aspect 4) In the preferable example of aspect 2 or aspect 3, the setting unit sets, as the movement condition, a movement cycle for reciprocating the part and the movement range, and the instruction unit sets the movement as the instruction content. During exercise, the display unit displays the guidance indicator (Pd) in the display area (Sf) corresponding to the movement range according to the movement cycle.

  (Aspect 5) In the preferable example according to any one of Aspects 1 to 4, the setting unit sets a movement cycle for reciprocating the part as the movement condition, and the instruction unit performs the movement as the instruction content. A guidance sound (for example, a beep sound) corresponding to the cycle is emitted.

  (Aspect 6) In a preferred embodiment of aspect 4 or aspect 5, the setting unit changes the movement cycle to be longer when exercise load is increased.

  (Aspect 7) In the preferred embodiment of any one of Aspects 4 to 6, the setting unit changes the movement cycle according to an exercise load under a certain movement range set as the movement condition.

  (Aspect 8) In the preferable example according to any one of Aspects 1 to 7, an evaluation for evaluating the state of exercise performed by the user based on a detection signal output from the sensor (M4) according to the movement of the part And a unit (M24, S111).

  (Aspect 9) In a preferred embodiment of aspect 8, the sensor is provided in the device, and the device is attached to the movable tool (2) used when moving the site.

  (Aspect 10) The program according to any one of aspects 1 to 9 is a program for causing a computer to function as each part.

  (Aspect 11) A training system including the exercise commanding device according to a preferred embodiment of the present invention and the exercise equipment, the exercise instructing device is an acquiring unit that acquires physical information corresponding to a morphological feature of the user's body A setting unit configured to set movement conditions of the part in an exercise involving movement of at least one part of the upper and lower limbs based on the physical information acquired by the acquisition unit; and the setting unit configured by the setting unit The exercise apparatus comprises: an exercise mat and an exercise surface, and the movement condition instructed to the user by the instruction section on the exercise surface of the exercise mat A marking unit (11), which is an indicator for association, is provided.

  (Aspect 12) The exercise apparatus according to a preferred aspect of the present invention comprises an acquisition unit for acquiring physical information corresponding to a morphological feature of the user's body, and upper and lower limbs based on the acquired physical information. Corresponds to the exercise instructing device including a setting unit that sets movement conditions of the part in the exercise accompanied by movement of at least one part, and an instructing unit that instructs the user with the specified movement contents of the set movement conditions. It is possible to provide an exercise mat and a marking unit which is an index for associating the movement condition instructed to the user by the exercise instruction device on the exercise surface of the exercise mat.

  (Aspect 13) In a preferred embodiment of aspect 12, the movable device used in the movement of the site is provided, the movable device includes a contact portion (24) that contacts the motion surface, and the user's It comprises a support portion (31) for supporting a portion, and a holding portion (22) for holding the motion instruction device.

  (Aspect 14) In a preferred embodiment of aspect 13, the holding unit directs the motion instruction device in a direction from the front side to the back side of the user's body, with the device screen facing upward. Hold in the cold state.

  (Aspect 15) In a preferable example of aspect 14, the first holding base (221) holding the back surface portion (Mb) positioned on the opposite side to the device screen in the motion instruction device, and the motion And a second holding base (222) arranged on the support side with respect to the first holding base with the pointing device interposed therebetween and holding the exercise instructing apparatus from the apparatus screen side, the first holding base comprising: It has an inclined surface (221a) which is formed to be inclined with respect to the movement surface and to face upward and to hold the back surface in a state in which the back surface is in contact.

  (Aspect 16) In the preferable embodiment according to any one of aspects 13 to 15, the movable device includes a main body (20) having the support portion and the holding portion, and the contact portion can be separated from the main body. It is fixed to

  (Aspect 17) The exercise apparatus according to the preferred embodiment of aspect 16, wherein the contact portion is separably fixed to the main body via a fastener (23).

  A program (application) for realizing the function as the above-described portable terminal device M or the like is recorded in a computer readable recording medium, and the computer system reads the program recorded in the recording medium and executes the program. Accordingly, the processing as the above-described mobile terminal device M may be performed. Here, "to read and execute the program recorded on the recording medium into the computer system" includes installing the program on the computer system. The “computer system” mentioned here includes an OS and hardware such as peripheral devices. Also, the “computer system” may include a plurality of computer devices connected via a network including communication lines such as the Internet, WAN, LAN, and dedicated lines. The term "computer-readable recording medium" refers to a storage medium such as a flexible disk, a magneto-optical disk, a ROM, a portable medium such as a ROM or a CD-ROM, or a hard disk built in a computer system. As described above, the recording medium storing the program may be a non-transitory recording medium such as a CD-ROM. The recording medium also includes a recording medium provided internally or externally accessible from the distribution server for distributing the program. The code of the program stored in the recording medium of the distribution server may be different from the code of the program executable in the terminal device. That is, the format stored in the distribution server does not matter as long as it can be downloaded from the distribution server and installed in an executable form on the terminal device. Note that the program may be divided into a plurality of parts, and the configuration may be such that the terminal device integrates after being downloaded at different timings, or the distribution server that distributes each of the divided programs may be different. Furthermore, "computer-readable recording medium" holds a program for a certain period of time, such as a volatile memory (RAM) in a computer system serving as a server or a client when the program is transmitted via a network. We shall include things. Further, the program may be for realizing a part of the functions described above. Furthermore, it may be a so-called difference file (difference program) that can realize the above-described functions in combination with a program already recorded in the computer system.

Sys training system, E exercise equipment, 1, 1A exercise mat, 11, 11A marking mark, 12 exercise surface, 111 marking line, 112 first line, 113 second line, 2, 2A movable pad, 20 pad body, 21 support Parts, 22 holding parts, 223 holding bases, 221 first holding bases, 222 second holding bases, 222b concave parts, 24 contact sheets, 24-1 first contact sheets, 24-2 second contact sheets, 3 knee pads, 23 faces Fastener, M, MA mobile terminal device, 4, 4A sensor unit, M1 input / output unit, M11 operation reception unit, M12 display unit, M13 sound emission unit, M2 control unit, M21 acquisition unit, M22 setting unit, M23 instruction unit, M24 evaluation unit, M3 storage unit, M31 user profile information storage unit, M32 movement condition table note Storage unit, M33 setting content storage unit, M34 evaluation history information storage unit, M4 sensor unit, M51 short distance wireless communication unit

Claims (10)

An acquisition unit for acquiring physical information corresponding to a morphological feature of the user's body;
A setting unit configured to set a movement condition of the part in an exercise involving movement of at least one of the upper and lower limbs based on the physical information acquired by the acquisition unit;
An instruction unit configured to instruct the user with the movement condition set by the setting unit with predetermined instruction content;
Equipped with
The motion is to reciprocate the portion relative to the motion surface of the motion mat usable on the floor surface,
A plurality of marks are arranged in the one side direction on the movement plane so that one range can be specified from a plurality of ranges along the length of at least one side direction of the movement mat,
The setting unit sets, as the movement condition, a movement range for reciprocating the part.
The exercise instruction apparatus displays the instruction content indicating the movement range in association with a predetermined mark of the plurality of marks . An acquisition unit for acquiring physical information corresponding to a morphological feature of the user's body;
Based on the physical information acquired by the acquisition unit, a movement period and a movement range in which the part is reciprocated are set as the movement condition of the part in an exercise involving movement of at least one part of the upper and lower limbs Setting section, and
The movement condition set by the setting unit is displayed on the display unit so as to move the guidance indicator according to the movement cycle in the display area corresponding to the movement range at the time of exercise , and an instruction to instruct the user Department,
An exercise instruction device comprising: An acquisition unit for acquiring physical information corresponding to a morphological feature of the user's body;
A setting unit configured to set a movement cycle to reciprocate the site as the movement condition of the site in the movement accompanied by the movement of at least one of the upper and lower limbs based on the physical information acquired by the acquisition unit; ,
An instruction unit configured to emit a guidance sound corresponding to the movement cycle and causing the user to instruct the movement condition set by the setting unit;
An exercise instruction device comprising: The exercise instruction apparatus according to claim 2, wherein the setting unit changes the movement cycle to be longer when the exercise load is increased. The exercise instruction apparatus according to any one of claims 2 to 4, wherein the setting unit changes the movement cycle according to an exercise load under a fixed movement range set as the movement condition. A training system comprising an exercise instructing device and an exercise apparatus, the training system comprising:
The exercise instruction device is
An acquisition unit for acquiring physical information corresponding to a morphological feature of the user's body;
A setting unit configured to set a movement condition of the part in an exercise involving movement of at least one of the upper and lower limbs based on the physical information acquired by the acquisition unit;
And an instruction unit that instructs the user with the movement condition set by the setting unit with predetermined instruction content.
The exercise equipment is
Equipped with exercise mats,
A training system, wherein the exercise mat is formed with a marking part which is an index for correlating the movement condition instructed by the instruction part to the user on the exercise surface of the exercise mat. An acquisition unit for acquiring physical information corresponding to a morphological feature of the user's body, and based on the acquired physical information, movement conditions of the part in exercise involving movement of at least one part of the upper and lower limbs An exercise instruction apparatus compatible with an exercise instruction apparatus, comprising: a setting unit for setting an instruction unit; and an instruction unit for instructing a user with the set movement conditions according to predetermined instruction contents,
Equipped with exercise mats,
A marking part is formed, which is an index for correlating the movement condition instructed to the user by the exercise instructing device on the exercise surface of the exercise mat. Computer,
The program for functioning as each part in the exercise instruction apparatus according to any one of claims 1 to 5.   A training system comprising the exercise instruction apparatus according to any one of claims 1 to 5 and an exercise device used for an exercise for reciprocating the part.   The exercise equipment which can be used for the exercise | movement which makes the said part reciprocate move, and can respond | correspond to the exercise | movement instruction | indication apparatus as described in any one of Claims 1-5.

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