JP5049224B2 - Respiratory control mouthpiece - Google Patents

Respiratory control mouthpiece Download PDF

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JP5049224B2
JP5049224B2 JP2008197084A JP2008197084A JP5049224B2 JP 5049224 B2 JP5049224 B2 JP 5049224B2 JP 2008197084 A JP2008197084 A JP 2008197084A JP 2008197084 A JP2008197084 A JP 2008197084A JP 5049224 B2 JP5049224 B2 JP 5049224B2
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mouthpiece
breathing control
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control plate
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保 岡田
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Description

本発明はスポーツ例えばゴルフのスイング、野球のバッティング、射撃など精度が要求される動作での使用、長距離走、自転車競技などの持久力が要求される動作での使用、柔道、剣道、空手、重量挙げ、ハンマー投げなどの瞬発力が要求される動作での使用、その他人間の動作時等において、集中力を高め、理想的な動きができるようにするために、成果が上がった時の呼吸とそのリズムを記憶し、再生することで最高ないし最善の動きが何度でも高い精度で実行できる呼吸制御マウスピースに関する。   The present invention can be used for sports such as golf swing, baseball batting, shooting and other operations that require accuracy, long-distance running, and operations that require endurance such as cycling, judo, kendo, karate, In order to increase concentration and make ideal movement possible, such as weight lifting, hammer throwing and other operations that require instantaneous force, and other human movements, The present invention relates to a breathing control mouthpiece that memorizes and reproduces the rhythm so that the best or best movement can be executed with high accuracy any number of times.

一般に人の呼吸には、「吸う」、「吐く」、「吐いた後、止める」、「吸った後、止める」などの呼吸動作ないしポジションがあることが知られている。
In general, it is known that a person's breathing has a breathing action or position such as “suck”, “vomit”, “stop after exhaling”, “stop after inhaling”.

特に、スポーツにおいて、人の呼吸と動作の関連は非常に重要である。人がどの動作で、どの呼吸動作ないしポジションの呼吸をすれば、またどんなリズムの呼吸をすれば、スポーツにおいてより良い成績・パフォーマンスができるかが考えられている。
Particularly in sports, the relationship between human breathing and movement is very important. It is considered what kind of movement a person performs, which breathing movement or position breathing, and what kind of rhythmic breathing can achieve better performance and performance in sports.

通常、人の呼吸は自律神経が行なっており、意識しなくても呼吸が止まることはない。しかし、どのようなリズムでどのくらい息を吐いて、どのくらい息を吸って、どのタイミングで、息を吐くから吸うに折り返すか、また息を吸うから吐くに折り返すのかを意識している人は殆どいない。また、息を吐くから吸うに折り返すとき、あるいは息を吸うから吐くに折り返すときに、どのくらい息を止めているのかといったことについては、意識していないのが実状である。
Usually, humans breathe by the autonomic nerves, and breathing never stops even if they are not conscious. However, few people are conscious of how long they breathe, how long they breathe, how long they breathe, when they breathe and then turn back, and when they breathe and turn back . In fact, it is unconscious about how long you hold your breath when breathing and then turning back or when breathing and turning back.

上記したように、人は呼吸を自律神経に任せきりにしているために、スポーツ選手等がそのときの心理状態・運動量・体調等さまざまな理由により、さまざまな呼吸のリズムになっている。そのさまざまな呼吸のリズムの周期が不規則にやってくると「呼吸が乱れる」という現象が現われる。
As described above, since people rely on autonomic nerves for breathing, athletes have various breathing rhythms for various reasons such as psychological state, momentum, and physical condition. When the cycle of the various breathing rhythms come irregularly, the phenomenon of “disturbing breathing” appears.

選手や運動をしている人等の呼吸が乱れると、早期に疲労感が出てくる結果、集中力が継続できない等で、理想的ないし最善の動きができなくなる。
If the breathing of athletes or people who are exercising is disturbed, a feeling of fatigue will come out early, resulting in the inability to continue focusing, etc., making it impossible to perform ideal or best movement.

選手等が呼吸を止めて気張った状態では、体の各部位に力が入りすぎて思い通りの動きができなくなる。また、呼吸を止めていられる時間は限られているため、一瞬の動きは可能であるとしても連続的な動きはできない。
When a player or the like stops breathing and is in a state of breathing, too much force enters each part of the body, making it impossible to move as desired. In addition, since the time during which breathing can be stopped is limited, even if instantaneous movement is possible, continuous movement is not possible.

従来から、携帯用のシミュレータ装置として、容器と、前記容器内に開いたマウスピース手段と、前記マウスピース手段と空気貯蔵庫手段との間で気流内に配置された二酸化炭素除去手段と、前記貯蔵庫手段を周囲空気に結合する手段と、前記空気貯蔵庫手段の有効容積を調整するための手段とを含み、それによってユーザからの空気が、前記除去手段を通って吐き出した空気と周囲空気のための前記貯蔵庫手段内に流れ込み、前記容器内で混合され、そのような混合空気が前記除去手段を介して前記マウスピース手段を通してユーザによって吸入される呼吸装置がある (特許文献1参照) 。
Conventionally, as a portable simulator device, a container, a mouthpiece means opened in the container, a carbon dioxide removing means arranged in an air flow between the mouthpiece means and an air storage means, and the storage Means for coupling the means to ambient air and means for adjusting the effective volume of the air reservoir means so that air from a user is expelled through the removal means and for the ambient air There is a breathing apparatus that flows into the storage means, is mixed in the container, and such mixed air is inhaled by the user through the mouthpiece means through the removing means (see Patent Document 1).

しかし、上記従来の発明は、携帯用の高度シミュレート方法及びシミュレータ装置に関するものであり、本呼吸方法および装置を使用するユーザは、周囲空気より分圧が低い酸素を有する空気を呼吸することができ、本方法および装置が使用される場所より高い高度での状態をシミュレートすることができ、例えば、ユーザは高度のより高い場所に旅行する前に、または能力トレーニングまたはスポーツ活動または医療分野のためによりより高い高度に順応することができるとしても、このシミュレート方法及び装置によっては、運動時又は激しい動きに対しての使用は困難であり、しかも成果が上がった時の呼吸とそのリズムを記憶し、再生することもできない。
However, the above-described conventional invention relates to a portable advanced simulation method and a simulator device, and a user using the breathing method and device may breathe air having oxygen whose partial pressure is lower than that of ambient air. Can simulate conditions at higher altitudes than where the method and apparatus are used, e.g., before a user travels to higher altitudes, or in a capacity training or sport activity or medical field Even though it can adapt to higher altitudes, some of the simulation methods and devices are difficult to use during exercise or strenuous movements, and the breathing and rhythm of the outcome is achieved. It cannot be stored or played back.

また、他の先行技術として、口に装着して、無意識に口を開けてしまう口唇閉鎖不全を矯正して口を閉じさせるための口唇閉鎖不全矯正具であって、
上前歯と下前歯との間に配置され、上前歯と下前歯により銜え込み可能な歯噛み板部を有し、上記舌の姿勢位矯正部は、上記歯噛み板部の後端部に、舌を載せて、舌尖部を口蓋の切歯乳頭部に誘導して接触させうるように形成され、
舌尖部が低位置になく舌尖部が口蓋に接触するように、舌を挙上させうる舌の姿勢位矯正部が設けられたことを特徴とする口唇閉鎖不全矯正具がある (引用文献2参照) 。
In addition, as another prior art, a lip closure insufficiency correction tool for closing the mouth by correcting the lip insufficiency that is attached to the mouth and opens the mouth unconsciously,
A tooth biting plate portion disposed between the upper front teeth and the lower front teeth, which can be swallowed by the upper front teeth and the lower front teeth, and the tongue posture / position correction portion has a tongue at the rear end portion of the tooth biting plate portion; It is formed so that the tip of the tongue can be guided and brought into contact with the incisor papilla of the palate,
There is a correction device for lip insufficiency characterized in that a tongue posture position correction unit capable of raising the tongue is provided so that the tongue tip is not in a low position and the tongue tip contacts the palate (see Reference 2) )

しかし、特許文献2の発明は、舌の姿勢位と、顎の姿勢位を正常化して、口腔機能を高めるとともに歯列を矯正して、口唇閉鎖不全を防止しうる矯正具であって、鍔板部24は上唇と下唇の表面に当接させるだけの役割を果たしているに過ぎない。
However, the invention of Patent Document 2 is an orthodontic appliance that can normalize the posture position of the tongue and the posture position of the jaw to improve oral function and correct the dentition, thereby preventing lip closure failure. The plate portion 24 only serves to abut the surfaces of the upper lip and the lower lip.

特表2003−515398Special table 2003-515398 実用新案登録第3129305号Utility model registration No. 3129305

また、それぞれのスポーツ等において、呼吸と動きとの関連性を説き明かすことによって独自の呼吸法を確立し、一定の成果があげられている。しかし、常に動いている状況下において環境や体調が刻々と変化し、また呼吸を認知するための手段は自分の体の一部で作り出すため、その認知手段も不安定であり、呼吸とその呼吸を認知するための手段である体の一部を調整し呼吸を意識することは、非常に難しく、プロの選手でも成果のあがったときの呼吸とリズムを再現することは難しい。例えば、口から息を吐く時に口から少しずつ吐き出したり、口の中で空気の圧力を高めるために口を強く締めたり、口の中から漏出する空気を制御したりするなどの行為が行われている。
Moreover, in each sport, etc., an original breathing method has been established by explaining the relationship between breathing and movement, and certain results have been achieved. However, because the environment and physical condition change every moment in a constantly moving situation, and the means for recognizing respiration is created by a part of your body, the recognizing means are also unstable, and respiration and respiration It is very difficult to adjust the part of the body, which is a means for recognizing consciousness, and to be aware of breathing, and it is also difficult for professional athletes to reproduce the breathing and rhythm when results are achieved. For example, when exhaling from the mouth, exhaling from the mouth little by little, tightening the mouth strongly to increase the air pressure in the mouth, controlling the air leaking from the mouth, etc. ing.

呼吸をコントロールするためには、まずどんな呼吸をしているか意識的に理解しなければならない。自然の呼吸は、口と鼻をそのまま抜けてしまうので、実感として意識することが難しい。そこで、口や舌や頬に力を込め形をかえて気道を制御して、強く吐くまたは声をあげたりして、呼吸空気の通過の感覚や呼吸のポジションを覚えることが行なわれている。   To control your breathing, you must first consciously understand what you are breathing. Natural breathing passes through the mouth and nose as they are, making it difficult to be aware of it. Therefore, it is practiced to learn the sense of passage of breathing air and the position of breathing by controlling the airway by changing the shape by applying force to the mouth, tongue and cheeks, and exhaling or raising the voice.

本発明は上記の点に鑑みてなされたもので、その目的とするところは、スポーツ等の運動あるいは動きのある動作をする人が、自分の呼吸のリズムを意識的に作り出し、成果をあげたときの呼吸とそのリズムを記憶し、再生することで最高の動きがいつでも何度でも高い精度で実行できる呼吸制御マウスピースを提供することにある。   The present invention has been made in view of the above points, and the purpose of the present invention is that a person who performs an exercise or a movement operation such as sports consciously creates his or her breathing rhythm and has achieved results. The object is to provide a breathing control mouthpiece that memorizes and reproduces the breathing and the rhythm of the moment so that the best movement can be executed with high accuracy anytime and many times.

本発明に係る呼吸制御マウスピースは、口もしくは鼻又は口及び鼻の両方から吐き出された息の強さをコントロールするための呼吸制御板であって、該呼吸制御板は唇から離れた前方位置に設置され、かつ該呼吸制御板は人の唇を覆う大きさの湾曲形状又は平板形状に形成するとともに、該呼吸制御板の裏面中央部位から水平に突出する支え部を設け、該支え部の端末を歯型形状に湾曲したマウスピースの先端中央部に連結し、前記呼吸制御板が支え部に沿って前後に移動調節が可能な構造であるか、もしくは該呼吸制御板が支え部に固定され、かつ該支え部がマウピースに対して前後に移動可能であるか、あるいは前記支え部がマウスピースに着脱自在な構造であるか、又は前記支え部の両端が前記呼吸制御板及びマウスピースにそれぞれ固定されていることを特徴とする。 The breathing control mouthpiece according to the present invention is a breathing control board for controlling the strength of breath exhaled from the mouth or nose or both the mouth and nose, and the breathing control board is located at a front position away from the lips. And the breathing control plate is formed in a curved shape or a flat plate shape that covers a human lip, and is provided with a support portion that protrudes horizontally from the center of the back surface of the breathing control plate. The terminal is connected to the center of the tip of the mouthpiece curved in a tooth shape, and the breathing control board can be moved back and forth along the support part, or the breathing control board is fixed to the support part The support part is movable back and forth with respect to the mouthpiece, or the support part is detachable from the mouthpiece, or both ends of the support part are connected to the breathing control plate and the mouthpiece. Respectively Characterized in that it is a constant.

本発明に係る呼吸制御マウスピースは、口もしくは鼻又は口及び鼻の両方から吐き出された息の強さをコントロールするための呼吸制御板であって、該呼吸制御板は唇から離れた前方位置に設置され、かつ該呼吸制御板は人の唇を覆う大きさの湾曲形状又は平板形状に形成するとともに、該呼吸制御板の裏面中央部位から水平に突出する支え部を設け、該支え部の端末を歯型形状に湾曲したマウスピースの先端中央部に連結し、前記呼吸制御板が支え部に沿って前後に移動調節が可能な構造であるか、もしくは該呼吸制御板が支え部に固定され、かつ該支え部がマウスピースに対して前後に移動可能であるか、あるいは前記支え部がマウスピースに着脱自在な構造であるか、又は前記支え部の両端が前記呼吸制御板及びマウスピースにそれぞれ固定されているとともに前記呼吸制御板の上部に鼻から吐き出す息を制御する鼻呼吸制御板を設けたことを特徴とする。 The breathing control mouthpiece according to the present invention is a breathing control board for controlling the strength of breath exhaled from the mouth or nose or both the mouth and nose, and the breathing control board is located at a front position away from the lips. And the breathing control plate is formed in a curved shape or a flat plate shape that covers a human lip, and is provided with a support portion that protrudes horizontally from the center of the back surface of the breathing control plate. The terminal is connected to the center of the tip of the mouthpiece curved in a tooth shape, and the breathing control board can be moved back and forth along the support part, or the breathing control board is fixed to the support part And the support part is movable back and forth with respect to the mouthpiece, or the support part is detachable from the mouthpiece, or both ends of the support part are the breathing control plate and the mouthpiece. In Characterized in that a nasal respiratory control plate for controlling the breath exhaled from the nose to the top of the breathing control plate with is fixed.

本発明に係る呼吸制御マウスピースは、口もしくは鼻又は口及び鼻の両方から吐き出された息の強さをコントロールするための呼吸制御板であって、該呼吸制御板は唇から離れた前方位置に設置され、かつ該呼吸制御板は人の唇を覆う大きさの湾曲形状又は平板形状に形成するとともに、該呼吸制御板の裏面中央部位から水平に突出する支え部を設け、該支え部の端末を歯型形状に湾曲したマウスピースの先端中央部に連結し、前記呼吸制御板が支え部に沿って前後に移動調節が可能な構造であるか、もしくは該呼吸制御板が支え部に固定され、かつ該支え部がマウスピースに対して前後に移動可能であるか、あるいは前記支え部がマウスピースに着脱自在な構造であるか、又は前記支え部の両端が前記呼吸制御板及びマウスピースにそれぞれ固定されているとともに前記呼吸制御板の上部に鼻から吐き出す息を制御する鼻呼吸制御板を設け、さらに前記呼吸制御板にアロマテラピー効果を奏する香料を備えていることを特徴とする。 The breathing control mouthpiece according to the present invention is a breathing control board for controlling the strength of breath exhaled from the mouth or nose or both the mouth and nose, and the breathing control board is located at a front position away from the lips. And the breathing control plate is formed in a curved shape or a flat plate shape that covers a human lip, and is provided with a support portion that protrudes horizontally from the center of the back surface of the breathing control plate. The terminal is connected to the center of the tip of the mouthpiece curved in a tooth shape, and the breathing control board can be moved back and forth along the support part, or the breathing control board is fixed to the support part And the support part is movable back and forth with respect to the mouthpiece, or the support part is detachable from the mouthpiece, or both ends of the support part are the breathing control plate and the mouthpiece. In The nasal respiratory control plate for controlling the breath exhaled from the nose to the top of the breathing control plate with is fixed provided, characterized in that it further comprises a perfume to achieve the aromatherapy effect on the respiratory control plate.

本発明に係る呼吸制御マウスピースを使用することにより、運動等の動作をすると、人の動作に対応して口から息を吸ったり吐いたりする呼吸が制御板に当たり、そのときの感覚が脳及び体に記憶される結果、その記憶された呼吸のより良いリズムを動作と関連づけて意識的に、容易かつ何度でも正確に繰り返し呼吸のより良いリズムを再現できる。
By using the breathing control mouthpiece according to the present invention, when performing an action such as exercise, breathing inhaling or exhaling from the mouth corresponding to the movement of the person hits the control board, and the sense at that time is the brain and As a result of being memorized in the body, the better rhythm of respiration can be reproduced consciously, easily and as many times as necessary, by associating the better rhythm of the breath with the movement.

本発明に係る呼吸制御マウスピースを使用することにより、呼吸と動作の関係を意識的に確認することができるため、緊張する雰囲気下における動作中においてもリラックスを生み出し理想的な動きで精度を維持し、緊張からくる身体硬直を軽減することが可能となり、スポーツ競技、舞踊等の動作中においても、有利な状態を作り出すことができる。
By using the breathing control mouthpiece according to the present invention, it is possible to consciously check the relationship between breathing and movement, creating relaxation and maintaining accuracy with ideal movement even during movement in a tense atmosphere. In addition, it becomes possible to reduce physical rigidity resulting from tension, and an advantageous state can be created even during sports competitions, dances, and the like.

本発明に係る呼吸制御マウスピースは装着する人の顔の形状、大きさ等のサイズ及び運動の種目、運動別、呼吸の感覚の会得並びに心肺機能の向上等に応じて唇から呼吸制御板をどれだけ離して装着するかを、使用者が自由に設定できるため、呼吸のコントロールをする時にリズムを意識的に作るのが容易となる。
The breathing control mouthpiece according to the present invention can be used from the lips to the breathing control board according to the shape, size, etc. of the wearer's face, the type of exercise, the type of exercise, the acquisition of breathing sensation, the improvement of cardiopulmonary function, etc. Since the user can freely set how far the wearer is worn, it is easy to consciously create a rhythm when controlling breathing.

また、口から呼吸をコントロールする場合に限らず、鼻からの呼吸をコントロールする場合にも、鼻呼吸を制御する鼻呼吸制御板を設けることにより鼻呼吸のコントロールする時にリズムを作るのが容易となる。さらに、前記鼻呼吸制御板と呼吸制御板との組合せにより、口呼吸と鼻呼吸との相互のバランスを認識でき、より高度の呼吸法を会得するのに役立つ。
Also, not only when breathing is controlled from the mouth, but also when controlling breathing from the nose, it is easy to create a rhythm when controlling nasal breathing by providing a nasal breathing control board that controls nasal breathing. Become. Furthermore, the combination of the nasal breathing control board and the breathing control board can recognize the mutual balance between mouth breathing and nasal breathing, and helps to acquire a higher level breathing method.

さらに、呼吸制御板にアロマテラピー効果を奏するエッセンシャルオイル等の香料を備えることにより、運動中におけるより良い呼吸法を会得する場合にも、香料を通してリラグゼーション効果が得られ、体の緊張感を緩和させ、呼吸のリズム作りの効果が倍加する。   In addition, by providing the breathing control board with a fragrance such as essential oil that has an aromatherapy effect, even when a better breathing method is obtained during exercise, a relaxation effect can be obtained through the fragrance, reducing the tension of the body, Doubles the effect of creating a rhythm of breathing.

以下、本発明の一実施例を図面に基づいて説明する。
図1は本発明の一実施例を示す斜視図である。1は呼吸制御板で、その形状は人の唇を覆う大きさで、湾曲形状又は平板形状をした板材で形成される。素材としては、ポリアミド、ポリアセタール、変性ポリフェニレンオキサイド、ポリスルフォン、ポリカーボネート、ポリエチレンテレフタレート、ポリブチレンテレフタレートなどの強力な耐熱性及び機械強さをもったエンジニアリングプラスチック等の合成樹脂が使用される。また、前記以外の熱可塑性樹脂あるいは熱可塑性エラストマー、シリコーン樹脂等であっても良い。樹脂以外では木製あるいはバルカナイズドファイバー等の素材であっても良い。要は機械的強度があり、人に無害で、軽量な素材であることが望ましい。
Hereinafter, an embodiment of the present invention will be described with reference to the drawings.
FIG. 1 is a perspective view showing an embodiment of the present invention. Reference numeral 1 denotes a breathing control board, which has a size that covers a person's lips and is formed of a curved or flat plate. As the material, synthetic resins such as engineering plastics having strong heat resistance and mechanical strength such as polyamide, polyacetal, modified polyphenylene oxide, polysulfone, polycarbonate, polyethylene terephthalate, and polybutylene terephthalate are used. Further, other thermoplastic resins, thermoplastic elastomers, silicone resins, etc. may be used. Other than the resin, a material such as wooden or vulcanized fiber may be used. In short, it is desirable that the material is mechanically strong, harmless to humans, and lightweight.

2は呼吸制御板1の裏面中央部位から水平に突出する支え部である。支え部2の形状は、本例では帯状の板材で形成した場合を示したが、この形状に限定されるものではなく丸棒等の形状であっても良い。要は呼吸制御板1を十分に支持できる構造であればよい。支え部2はその長さが一定で、その両端を呼吸制御板1及びマウスピース3のそれぞれで固定されているものと、呼吸制御板1が支え部2に沿って前後に移動調節が可能な構造であるか ( 図4(a) 参照 ) 、もしくは呼吸制御板1が支え部2に固定され、かつ支え部2がマウスピース3に対して前後に移動可能であるか
( 図4(b) 参照 ) 、あるいは支え部2がマウスピース3に着脱自在な構造であるもの ( 図4(c) 参照 ) のいずれであっても良い。
支え部2の長さが一定で、支え部2の両端が呼吸制御板1及びマウスピース3のそれぞれで固定されているものにあっては、使用する人の顔形状等が相違するために異なる長さの支え部2を数種類用意し、唇から前方位置に設置する場合、あるいは唇に接した状態に装着するなど、用途に応じて数種類の長さの異なる支え部2を用意する。なお、支え部2の基部が口の中に入る構造の場合は、支え部2の厚みや太さ分だけ唇が開口されることとなるため、呼吸の制御に影響が出ないようにできるだけ唇の開口が少ない形状に形成することが肝要である。また、マウスピース3の形状は本例のように平面略U字形状に限ることなく他の形状であってもよい。
Reference numeral 2 denotes a support portion that protrudes horizontally from the center of the back surface of the breathing control plate 1. Although the shape of the support portion 2 is shown as being formed of a strip-shaped plate material in the present example, it is not limited to this shape, and may be a shape such as a round bar. In short, any structure that can sufficiently support the respiration control plate 1 may be used. The support portion 2 has a constant length, and both ends thereof are fixed by the respiration control plate 1 and the mouthpiece 3, respectively, and the respiration control plate 1 can be adjusted to move back and forth along the support portion 2. Is the structure (see FIG. 4 (a)), or is the breathing control plate 1 fixed to the support 2 and can the support 2 move back and forth with respect to the mouthpiece 3?
(Refer to FIG. 4 (b)), or a structure in which the support portion 2 is detachable from the mouthpiece 3 (see FIG. 4 (c)).
When the length of the support portion 2 is constant and both ends of the support portion 2 are fixed by the breathing control plate 1 and the mouthpiece 3, respectively, the face shape of the person to be used is different and the like is different. Several types of support portions 2 having different lengths are prepared in accordance with the application, such as when several types of support portions 2 having different lengths are prepared and installed in front of the lips, or mounted in contact with the lips. In the case of a structure in which the base of the support part 2 is inserted into the mouth, the lips are opened by the thickness and thickness of the support part 2, so that the lip is as much as possible so as not to affect the control of breathing. It is important to form a shape with few openings. Further, the shape of the mouthpiece 3 is not limited to a substantially plane U shape as in this example, but may be other shapes.

呼吸制御板1が支え部2に沿って前後に移動調節を可能とする構造では、図4 (a) に示すように、呼吸制御板1の中央部位に穿設した透孔に支え部2がきつく嵌合する構造に形成する。しかし、呼吸制御板1が支え部2に沿って前後に移動調節する構造としては嵌合構造に限定されることなく呼吸制御板1と支え部2の相互を螺合構造に形成するか、あるいは呼吸制御板1の中央部位に穿設した透孔に支え部2を遊嵌状に挿し込み、その差し込んだ空隙部にゴム状のシール部材を封入する等の構造であっても良いが、要は呼吸制御板1が支え部2に沿って前後に移動調節する構造であればよい。
In the structure in which the respiration control plate 1 can be moved back and forth along the support portion 2, as shown in FIG. 4 (a), the support portion 2 is inserted into a through hole formed in the central portion of the respiration control plate 1. Forms a tightly fitting structure. However, the structure in which the respiration control plate 1 moves back and forth along the support portion 2 is not limited to the fitting structure, and the respiration control plate 1 and the support portion 2 are formed in a screwed structure, or The support portion 2 may be loosely inserted into a through hole formed in the central portion of the breathing control plate 1 and a rubber seal member may be sealed in the inserted gap portion. As long as the breathing control plate 1 moves and adjusts back and forth along the support portion 2, any structure may be used.

3は口内の上歯と下歯で噛み込むマウスピースである。このマウスピース3の先端部は支え部2の基部と連結している。マウスピース3の素材としては、EVA、シリコーン樹脂、スチレン−エチレン−ブタジエン−スチレン共重合ゴム (SEBSコポリマー) 等の材料で形成される。要は衛生的で、歯に負担をかけずになじみのよい材料が好適である。また、支え部2がマウスピース3に対して着脱自在な構造では、例えば支え部2の基部がマウスピース3の前歯側部分に嵌合される構造の場合は、支え部2の基部がマウスピース3を前歯の上下でしっかりと噛むことにより安定した状態で固定される。
3 is a mouthpiece to be bitten by upper and lower teeth in the mouth. The distal end portion of the mouthpiece 3 is connected to the base portion of the support portion 2. The material of the mouthpiece 3 is formed of a material such as EVA, silicone resin, styrene-ethylene-butadiene-styrene copolymer rubber (SEBS copolymer). In short, a material that is hygienic and is familiar without imposing a burden on the teeth is suitable. Further, in the structure in which the support portion 2 is detachable from the mouthpiece 3, for example, when the base portion of the support portion 2 is fitted to the front tooth side portion of the mouthpiece 3, the base portion of the support portion 2 is the mouthpiece. It is fixed in a stable state by firmly biting 3 above and below the front teeth.

4は呼吸制御板1の上部に設けた鼻呼吸制御板で、鼻呼吸を制御する役目をする。鼻呼吸制御板4は鼻腔先端部と略平行となるように斜め上方に傾斜させて設ける。
Reference numeral 4 denotes a nasal respiration control board provided on the upper part of the respiration control board 1 and serves to control nasal respiration. The nasal respiration control plate 4 is provided to be inclined obliquely upward so as to be substantially parallel to the tip of the nasal cavity.

5はアロマテラピー効果を奏するエッセンシャルオイル等の香料で、ハーブなどの植物から摘出した精油(エッセンシャルオイル)の香りが外部に放出するように小さな収納容器6に収納した吸収材に沁み込ませた香料が収納容器6の小さな孔を通して外部に発散するように、収納容器6が呼吸制御板1に取付けられている。または、収納容器6に代えて、香料5を沁み込ますウレタン発泡材等の香料吸収機能を備えた素材を用いても良い。
5 is a fragrance such as essential oil that has an aromatherapy effect. The fragrance is stored in a small storage container 6 so that the scent of essential oil extracted from plants such as herbs is released to the outside. The storage container 6 is attached to the respiration control plate 1 so as to diverge to the outside through a small hole of the container 6. Alternatively, instead of the storage container 6, a material having a fragrance absorbing function such as a urethane foam material that squeezes the fragrance 5 may be used.

次に、本発明に係る呼吸制御マウスピースの使用法について述べる。
口内の上歯と下歯の間にマウスピース3をあてがい、そのマウスピース3を上歯と下歯で噛み込む。支え部2の長さは使用する人の顔形状に合わせたものを装着するか、装着後に長さを調整しても良い。支え部2の長さは唇の先端から一定の距離をおいた前方位置にセットするか、或いは唇の先端に接する状態に近づける場合等その呼吸法の目的に応じて距離を適宜調節する。
Next, the usage of the respiratory control mouthpiece according to the present invention will be described.
The mouthpiece 3 is placed between the upper and lower teeth in the mouth, and the mouthpiece 3 is bitten by the upper and lower teeth. The length of the support portion 2 may be worn according to the shape of the face of the user, or the length may be adjusted after wearing. The length of the support part 2 is appropriately adjusted according to the purpose of the breathing method, for example, when it is set at a forward position at a certain distance from the tip of the lips or when it is brought close to a state in contact with the tip of the lips.

肺に吸い込まれた息を口もしくは鼻又は口及び鼻の両方を介して吐き出す時に徐々に、又は一気に息を吐き出す時の状態の強さを呼吸制御板1で直接受け止めて息を吐き出したときの強さを体の動きと関連付けて感じ取り、その動作を再現する時に息を吐く強さを再現させる練習を行なう。また、口もしくは鼻又は口及び鼻の両方を介して肺に吸い込まれる息の状態を呼吸制御板1を介して感じ取り、息を吸う動作を再現する練習を行なう。あるいは、口を開いた状態の自然開放状態の呼吸を意識的に作り、それを呼吸制御板1で感じ取る練習を行なう。口と呼吸制御板1の距離を短くした場合、呼吸に負担がかかり、心拍数を上げてのトレーニングにおいては、心肺機能の向上に大きな効果が得られ、高所トレーニングの成果が見込まれる。
When breathing out into the lungs when breathing out through the mouth or nose or both the mouth and nose, or when breathing out by directly receiving the strength of the state when exhaling at once with the breathing control board 1 Sense the strength in relation to the movement of the body, and practice to reproduce the strength to exhale when reproducing the movement. Also, the state of breath sucked into the lungs through the mouth or nose or both the mouth and nose is sensed through the breathing control board 1 and practice to reproduce the breathing action is performed. Alternatively, a breathing in a naturally open state with the mouth open is consciously made and practiced to sense it with the breathing control board 1. When the distance between the mouth and the breathing control board 1 is shortened, breathing is burdened, and in training with an increased heart rate, a great effect is obtained in improving the cardiopulmonary function, and the results of training at high places are expected.

またゴルフのパタースイング、射撃など精度が要求される動作での使用においては、タイミングを図るために微量な呼吸が要求されるが、この微量な呼吸についても呼吸制御板に当たることが認識できる結果、微妙な感覚を的確に感じ取り、同様の動作時に再現できる。したがって、最善のプレー状態の動作を呼吸板1に当たる息の強さで感じ取り、同じプレーの時に呼吸のリズムを会得することができる。
In addition, in use in operations that require accuracy such as golf putter swing and shooting, a minute amount of breathing is required for timing, but as a result of recognizing that this minute amount of breathing also hits the breathing control board, A subtle sense can be accurately sensed and reproduced during similar operations. Accordingly, it is possible to sense the best playing state action with the strength of the breath striking the breathing board 1, and to acquire the breathing rhythm at the same time of playing.

すなわち、パフォーマンスをする時に、呼吸と動作の関係を呼吸板1に当たる息の強弱を感じ取ることにより、自発的又は意識的に呼吸のリズムを作り出し、理想的な動きで精度を維持し、緊張からくる身体硬直を軽減することができる。また、各種呼吸法に適用してその呼吸法を行なった時に、その呼吸法を呼吸制御板1を介して的確に感じ取り会得する。
In other words, when performing, by sensing the strength of breath striking the breathing plate 1 as to the relationship between breathing and movement, spontaneously or consciously creates a breathing rhythm, maintains accuracy with ideal movement, and comes from tension Body stiffness can be reduced. Further, when the breathing method is performed by applying to various breathing methods, the breathing method is accurately sensed and learned through the breathing control board 1.

さらに、鼻呼吸制御板を設けた場合には、鼻から吐き出す息が鼻呼吸制御板4に当たる時の強さによって動作との関係付けができるので、この面からも動作と鼻から吐く息の強弱を感得することができ、パフォーマンスに応じて最善の呼吸の再現をすることができる。また鼻から息を吸い込む時に、周辺の空気が鼻呼吸制御板によって流れの変化が起り、その変化の現象を鼻で感じ取り、鼻による呼吸のリズムを作り出すことができる。
Further, when the nasal breathing control board is provided, the strength of the breath exhaled from the nose can be related to the action by the strength when it hits the nasal breathing control board 4, so that the strength of the action and the breath exhaled from the nose can also be seen from this aspect. You can feel the best breathing according to your performance. Also, when breathing in from the nose, the flow of ambient air is changed by the nasal breathing control board, and the phenomenon of the change can be sensed by the nose and the rhythm of breathing by the nose can be created.

そして呼吸制御板にアロマテラピー効果を奏するエッセンシャルオイル等の香料を備えているので、激しい運動あるいは集中力を高めて最善のプレーをする場合にアロマテラピー効果によって緊張状態の中にもリラックスした状態が得られる結果、最善のプレーの実現に寄与する。   And since the breathing control board is equipped with fragrances such as essential oils that have an aromatherapy effect, the aromatherapy effect gives you a relaxed state even in tension when you play best with intense exercise or concentration. As a result, it contributes to realization of the best play.

本発明の一実施例を示す斜視図である。It is a perspective view which shows one Example of this invention. 本発明の一実施例を示す平面図である。It is a top view which shows one Example of this invention. 本発明の一実施例を示す側面図である。It is a side view which shows one Example of this invention. 呼吸制御板を支え部に沿って前後に移動させる状態を示す平面図(a)、(b)と着脱自在な構造を示す平面図(c)である。It is a top view (a) which shows the state which moves a breathing control board back and forth along a support part, and (b) and a top view (c) showing a detachable structure. 本発明の一実施例を示す使用状態を示す説明図で、(a)はその正面図、(b)はその側面図である。It is explanatory drawing which shows the use condition which shows one Example of this invention, (a) is the front view, (b) is the side view. 呼吸制御板を支え部に沿って前後に移動させた状態を示す使用説明図で、(a)は呼吸制御板を唇に接した場合、(b)は呼吸制御板を唇から若干離した場合、(c)は呼吸制御板を唇から離した場合ある。It is the usage explanation figure which shows the state which moved the breathing control board back and forth along the support part, (a) when the breathing control board touches the lips, (b) when the breathing control board is slightly separated from the lips (C) shows the case where the respiratory control board is separated from the lips. 本発明の他の実施例を示す斜視図である。It is a perspective view which shows the other Example of this invention. 本発明の他の実施例を示す平面図である。It is a top view which shows the other Example of this invention. 本発明の他の実施例を示す側面図である。It is a side view which shows the other Example of this invention. 本発明の他の実施例の使用状態を示す説明図で、(a)はその正面図、(b)はその側面図である。It is explanatory drawing which shows the use condition of the other Example of this invention, (a) is the front view, (b) is the side view. 本発明の他の実施例の使用状態を示す説明図で、(a)はその正面図、(b)はその側面図である。It is explanatory drawing which shows the use condition of the other Example of this invention, (a) is the front view, (b) is the side view. 本発明の他の実施例の使用状態を示す説明図で、(a)はその正面図、(b)はその側面図である。It is explanatory drawing which shows the use condition of the other Example of this invention, (a) is the front view, (b) is the side view.

符号の説明Explanation of symbols

1 呼吸制御板
2 支え部
3 マウスピース
4 鼻呼吸制御板
5 香料
6 収納容器
DESCRIPTION OF SYMBOLS 1 Breathing control board 2 Support part 3 Mouthpiece 4 Nasal breathing control board 5 Fragrance | flavor 6 Storage container

Claims (3)

口もしくは鼻又は口及び鼻の両方から吐き出された息の強さをコントロールするための呼吸制御板であって、該呼吸制御板は唇から離れた前方位置に設置され、かつ該呼吸制御板は人の唇を覆う大きさの湾曲形状又は平板形状に形成するとともに、該呼吸制御板の裏面中央部位から水平に突出する支え部を設け、該支え部の端末を歯型形状に湾曲したマウスピースの先端中央部に連結し、前記呼吸制御板が支え部に沿って前後に移動調節が可能な構造であるか、もしくは該呼吸制御板が支え部に固定され、かつ該支え部がマウピースに対して前後に移動可能であるか、あるいは前記支え部がマウスピースに着脱自在な構造であるか、又は前記支え部の両端が前記呼吸制御板及びマウスピースにそれぞれ固定されていることを特徴とする呼吸制御マウスピース。 A breathing control board for controlling the intensity of breath exhaled from the mouth or nose or both the mouth and nose, the breathing control board being installed in a forward position away from the lips; A mouthpiece that is formed in a curved shape or a flat plate shape that covers a person's lips, is provided with a support portion that protrudes horizontally from the central portion of the back surface of the breathing control plate , and the end of the support portion is bent into a tooth shape The breathing control plate can be moved back and forth along the support portion, or the breathing control plate is fixed to the support portion, and the support portion is connected to the maupiece. The support part is structured to be detachable from the mouthpiece, or both ends of the support part are fixed to the breathing control plate and the mouthpiece, respectively. Breathing system Mouthpiece. 口もしくは鼻又は口及び鼻の両方から吐き出された息の強さをコントロールするための呼吸制御板であって、該呼吸制御板は唇から離れた前方位置に設置され、かつ該呼吸制御板は人の唇を覆う大きさの湾曲形状又は平板形状に形成するとともに、該呼吸制御板の裏面中央部位から水平に突出する支え部を設け、該支え部の端末を歯型形状に湾曲したマウスピースの先端中央部に連結し、前記呼吸制御板が支え部に沿って前後に移動調節が可能な構造であるか、もしくは該呼吸制御板が支え部に固定され、かつ該支え部がマウスピースに対して前後に移動可能であるか、あるいは前記支え部がマウスピースに着脱自在な構造であるか、又は前記支え部の両端が前記呼吸制御板及びマウスピースにそれぞれ固定されているとともに前記呼吸制御板の上部に鼻から吐き出す息を制御する鼻呼吸制御板を設けたことを特徴とする請求項1記載の呼吸制御マウスピース。 A breathing control board for controlling the intensity of breath exhaled from the mouth or nose or both the mouth and nose, the breathing control board being installed in a forward position away from the lips; A mouthpiece that is formed in a curved shape or a flat plate shape that covers a person's lips, is provided with a support portion that protrudes horizontally from the central portion of the back surface of the breathing control plate, and the end of the support portion is bent into a tooth shape The breathing control plate can be adjusted to move back and forth along the support portion, or the breathing control plate is fixed to the support portion, and the support portion is attached to the mouthpiece. The support part can be moved back and forth, or the support part can be attached to and detached from the mouthpiece, or both ends of the support part are fixed to the breathing control plate and the mouthpiece, respectively, and the breathing control is performed. Respiratory control mouthpiece according to claim 1, wherein the providing the nasal respiratory control plate for controlling the breath exhaled from the nose to the upper. 口もしくは鼻又は口及び鼻の両方から吐き出された息の強さをコントロールするための呼吸制御板であって、該呼吸制御板は唇から離れた前方位置に設置され、かつ該呼吸制御板は人の唇を覆う大きさの湾曲形状又は平板形状に形成するとともに、該呼吸制御板の裏面中央部位から水平に突出する支え部を設け、該支え部の端末を歯型形状に湾曲したマウスピースの先端中央部に連結し、前記呼吸制御板が支え部に沿って前後に移動調節が可能な構造であるか、もしくは該呼吸制御板が支え部に固定され、かつ該支え部がマウスピースに対して前後に移動可能であるか、あるいは前記支え部がマウスピースに着脱自在な構造であるか、又は前記支え部の両端が前記呼吸制御板及びマウスピースにそれぞれ固定されているとともに前記呼吸制御板の上部に鼻から吐き出す息を制御する鼻呼吸制御板を設け、さらに前記呼吸制御板にアロマテラピー効果を奏する香料を備えていることを特徴とする請求項1又は2記載の呼吸制御マウスピース。 A breathing control board for controlling the intensity of breath exhaled from the mouth or nose or both the mouth and nose, the breathing control board being installed in a forward position away from the lips; A mouthpiece that is formed in a curved shape or a flat plate shape that covers a person's lips, is provided with a support portion that protrudes horizontally from the central portion of the back surface of the breathing control plate, and the end of the support portion is bent into a tooth shape The breathing control plate can be adjusted to move back and forth along the support portion, or the breathing control plate is fixed to the support portion, and the support portion is attached to the mouthpiece. The support part can be moved back and forth, or the support part can be attached to and detached from the mouthpiece, or both ends of the support part are fixed to the breathing control plate and the mouthpiece, respectively, and the breathing control is performed. Of nasal breathing control plate for controlling the breath exhaled from the nose provided in the upper, respiratory control mouthpiece according to claim 1 or 2, characterized in that it comprises a further flavor to achieve the aromatherapy effect on the respiratory control plate.
JP2008197084A 2007-10-01 2008-07-30 Respiratory control mouthpiece Active JP5049224B2 (en)

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JP5240882B1 (en) * 2012-08-20 2013-07-17 宏昭 相澤 Mouth breathing prevention device
RU2536233C2 (en) * 2013-04-09 2014-12-20 Василий Юрьевич Староверов Individual intraoral respiratory training device
RU2536626C2 (en) * 2013-04-09 2014-12-27 Василий Юрьевич Староверов Individual intraoral respiratory training system
WO2014188517A1 (en) * 2013-05-21 2014-11-27 Okada Tamotsu Breath control mouthpiece

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JP2001252288A (en) * 2000-03-14 2001-09-18 Nobutaka Yoshida Intraoral mounting instrument

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