JP3205303U - Posture adjustment device - Google Patents

Posture adjustment device Download PDF

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JP3205303U
JP3205303U JP2016002335U JP2016002335U JP3205303U JP 3205303 U JP3205303 U JP 3205303U JP 2016002335 U JP2016002335 U JP 2016002335U JP 2016002335 U JP2016002335 U JP 2016002335U JP 3205303 U JP3205303 U JP 3205303U
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adjusting device
posture
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posture adjusting
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雅明 金子
雅明 金子
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株式会社キネティックアクト
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Abstract

【課題】仰向けにて両上下肢を左右上下あらゆる方向に動かし、またその位置を保持することで肩の位置と背骨の歪みを調整し、肩こりの改善や良好な姿勢を獲得できる姿勢調整器具を提供する。【解決手段】姿勢調整器具10は、両側にポリ塩化ビニル樹脂素材を用いた直径1.5〜2.5cmの空洞の円柱を円柱間1.5〜5.5cmでレール状につなぎ、エチレン−酢酸ビニル共重合樹脂素材で包んだ縦4.0〜8.0cm、横9.0〜16.0cm、長さ80〜100cmの形状をしている。両端は楕円形のアクリロ二トリル・ブタジエン・スチレン樹脂素材11にてつなげている。この姿勢調整器具に頭部から骨盤まで預けることで、左右の脊柱起立筋を介して背骨の両端を押圧し、背骨の生理的弯曲を保持したまま背骨の曲りや捻じれさらには肩の位置を調整できる。【選択図】図2[PROBLEMS] To provide a posture adjustment device that moves both upper and lower limbs in all directions in the back, up and down, and maintains the position to adjust the position of the shoulder and the distortion of the spine, thereby improving the stiffness of the shoulder and obtaining a good posture. provide. A posture adjusting device 10 is formed by connecting hollow cylinders having a diameter of 1.5 to 2.5 cm using a polyvinyl chloride resin material on both sides in a rail shape with a distance of 1.5 to 5.5 cm between the cylinders. It has a length of 4.0 to 8.0 cm, a width of 9.0 to 16.0 cm, and a length of 80 to 100 cm wrapped with a vinyl acetate copolymer resin material. Both ends are connected with an elliptical acrylonitrile butadiene styrene resin material 11. By placing this posture adjustment device from the head to the pelvis, the both ends of the spine are pressed via the left and right spine upright muscles, and the spine is bent and twisted while maintaining the physiological curvature of the spine, and the position of the shoulder Can be adjusted. [Selection] Figure 2

Description

本考案は、肩(肩甲骨から肩関節)の位置および背骨の曲りや捻じれなどの歪みを調整できる姿勢調整器具に関するものである。  The present invention relates to a posture adjusting device that can adjust the position of a shoulder (scapula to shoulder joint) and distortion such as bending or twisting of the spine.

身体の歪みを改善し正しい姿勢を作り出す目的で、円柱状や半円状のストレッチ用のポールが市販されている。このストレッチ用のポールは直径15cm、長さ90cmの発泡オレフィン系樹脂を使用した円柱状に形成されたもの、さらにはその直径および長さを半分に形成されたものである。ストレッチ方法は、ストレッチ用ポールに頭部と背骨を沿わせるように仰向けになり、呼吸を止めることなく両上肢および下肢をあらゆる方向に動かしバランスを取ることで、体幹や頸部の前面にある筋肉をストレッチすると共に体幹の筋肉を刺激しトレーニング効果を高め、姿勢を整えるものである。  In order to improve body distortion and create a correct posture, cylindrical and semicircular poles for stretching are available on the market. This stretch pole is formed in a cylindrical shape using a foamed olefin resin having a diameter of 15 cm and a length of 90 cm, and further, the diameter and length thereof are halved. The stretch method is to lie on the back so that the head and spine lie along the stretch pole, and move both upper and lower limbs in all directions and balance without stopping breathing, so that it is in front of the trunk and neck It stretches muscles and stimulates trunk muscles to enhance training effects and improve posture.

特許文献1では、2本の平行棒をレール状に配置し、その溝部に横臥姿勢となり固定化させることで必要な被矯正部位へのほぐしに効果をあげることが提案され、特許文献2では、中心が空洞になっている低密度発泡ポリエチレンの合成樹脂素材の円柱2本を筏状につなげ、その上に仰向けになった人の体重でポールが圧縮され、ポール本体の弾力性によりバランスが不安定になり体幹および身体バランスの向上効果をさらに高めることができると提案されている。特許文献3では、円柱状に形成された木製の丸棒に30倍発泡のポリオレフィンフォーム素材で包んだ円柱を両端の木製の板にてレール状につなげ、その上に仰向けになり背骨の両側面を押圧し、背骨の位置を調整することで姿勢の改善ができると提案している。  In Patent Document 1, it is proposed that two parallel bars are arranged in a rail shape, and the groove portion is in a recumbent posture to be fixed, so that it is effective to unravel the necessary correction site. Two cylinders of low-density foamed polyethylene synthetic resin material that is hollow are connected in a bowl shape, and the pole is compressed by the weight of a person lying on the back, and the balance is unstable due to the elasticity of the pole body It has been proposed that the effects of improving the trunk and body balance can be further enhanced. In Patent Document 3, a circular cylinder formed in a cylindrical shape and wrapped in a 30-fold foamed polyolefin foam material is connected to rails by wooden boards at both ends, and on both sides of the spine on its back It is proposed that the posture can be improved by pressing and adjusting the position of the spine.

特願2006−51298号公報Japanese Patent Application No. 2006-51298 実用新案登録第3108635号公報Utility Model Registration No. 3108635 実用新案登録第3191869号公報Utility Model Registration No. 3191869

背骨を横からみると頸椎は前弯、胸椎は後弯、腰椎は前弯と生理的弯曲があり、重い頭部を最小限の力で支えることができる。人間が動物とは違い直立二足歩行ができるのは、この生理的弯曲があるためであるとされる。背骨は頸椎で7個、胸椎で12個、腰椎で5個の椎骨と仙骨1個によって形成されており可動性の高い構造をしている。胴体と呼ばれる体幹を形成する椎骨は胸椎、腰椎であり、この胸椎と腰椎の椎骨には後方中央に棘突起、左右に胸椎では横突起、腰椎では乳様突起および横突起があり、その部分は背骨を反る、捻じる、曲げるという運動を司る筋肉が付着している。  When the spine is viewed from the side, the cervical vertebra has a forehead, the thoracic vertebrae has a forehead, and the lumbar vertebra has a forehead and a physiological curve, which can support a heavy head with minimal force. It is said that human beings can stand upright biped unlike animals because of this physiological curvature. The spine is composed of 7 cervical vertebrae, 12 thoracic vertebrae, 5 lumbar vertebrae and 1 sacrum, and has a highly movable structure. The vertebrae that form the trunk called the trunk are the thoracic vertebrae and the lumbar vertebrae.The vertebrae of the thoracic vertebrae and the lumbar vertebrae have spinous processes in the posterior center, lateral thoracic vertebrae, transverse lumbar processes, and lumbar vertebrae with mastoid and transverse processes. Is attached with muscles that exercise the movement of bending, twisting and bending the spine.

ストレッチ用ポールは、1本の円柱状または半円状に形成されており、背骨をストレッチ用ポールに沿って仰向けに寝てストレッチすると共にトレーニング効果を高めるものである。しかし、胸椎や腰椎の当たる部分は椎骨の後方中央にある棘突起のみが接触するため、背骨の水平面上の捻じれを調整することができない問題がある。  The stretch pole is formed in a single columnar or semicircular shape, and stretches the spine while lying on its back along the stretch pole and enhances the training effect. However, there is a problem that the twist on the horizontal plane of the spine cannot be adjusted because only the spinous process at the posterior center of the vertebra comes into contact with the portion corresponding to the thoracic vertebra or the lumbar vertebra.

実用新案登録第3108635号の体幹の筋力強化、身体バランス向上のためのトレーニング器具では低密度発泡ポリエチレンの合成樹脂素材で直径10cm以下の円柱2本を筏状に繋げ形成されているが、円柱の中心が空洞であり、背骨を2本のポールの中央に沿って仰向けに寝ても、上半身の荷重がポールにかかり形状を保つことができず、椎骨の左右横突起にポールを的確に当て、背骨の捻じれを調整することができない問題がある。  In the training device for strengthening trunk muscle strength and improving body balance of utility model registration No. 3108635, it is formed by connecting two cylinders with a diameter of 10 cm or less in a cage shape with a synthetic resin material of low density foamed polyethylene. The center of the body is hollow, and even if you lay your back on the back along the center of the two poles, the upper body load is applied to the pole and the shape cannot be maintained, and the pole is accurately applied to the left and right lateral processes of the vertebra There is a problem that the spine twist can not be adjusted.

実用新案登録第3191869号の姿勢調整器具では、円柱状に形成された木製の丸棒に30倍発泡のポリオレフィンフォーム素材で包んだ円柱を両端の木製の板にてレール状につなげ形成されているが、繋げている部分が両端であり、背骨を2本のポールに沿って仰向けに寝ると、体重の重さによって連結していない中央部分がゆがみ、椎骨の左右横突起にポールを的確に当て、背骨の捻じれを調整することができない問題がある。また、円柱状に形成された木製の丸棒に30倍発泡のポリオレフィンフォーム素材を包んだ形状のため体重をかけた際に痛みを生じやすいという問題がある。  In the attitude adjustment device of Utility Model Registration No. 3191869, a cylindrical round bar formed by wrapping a 30-fold foamed polyolefin foam material is connected to a rail by a wooden plate at both ends. However, the connected part is at both ends, and when the spine is laid on its back along the two poles, the center part that is not connected is distorted due to the weight of the weight, and the pole is accurately applied to the left and right lateral processes of the vertebra There is a problem that the spine twist can not be adjusted. In addition, there is a problem that pain is likely to occur when weight is applied because of a shape in which a 30-fold foamed polyolefin foam material is wrapped around a wooden round bar formed in a cylindrical shape.

そこで、本考案の目的は、上記課題を解決し、両側のポリ塩化ビニル樹脂(PVC)素材を用いた空洞の円柱を円柱間全てをレール状につないだ形状をし、エチレン−酢酸ビニル共重合樹脂(EVA)素材で包んだ器具を用いて姿勢調整をする際に、頭頸部および体幹の前面をストレッチしながら脊柱起立筋を介して胸椎の左右横突起と腰椎の左右乳様突起および横突起に沿うように当て、生理的弯曲の保持と背骨の捻じれを調整できる姿勢調整器具を提供することにある。  Therefore, the purpose of the present invention is to solve the above-mentioned problems, and to form a hollow cylinder using polyvinyl chloride resin (PVC) material on both sides, connecting all the cylinders in a rail shape, and then ethylene-vinyl acetate copolymer When adjusting the posture using a device wrapped in resin (EVA) material, the left and right lateral processes of the thoracic vertebra and the left and right mastoid processes and lateral of the lumbar spine are stretched through the erected spine while stretching the front of the head and neck and trunk. An object of the present invention is to provide a posture adjusting device that can be applied along a protrusion to adjust the holding of a physiological curve and the twist of the spine.

本考案は、両側にポリ塩化ビニル樹脂(PVC)素材を用いた直径1.5〜2.5cmの空洞の円柱を円柱と同素材を用いて円柱間が1.5〜5.5cmでレール状につないだ形状をし、エチレン−酢酸ビニル共重合樹脂(EVA)素材で包んだ縦4.0〜8.0cm、横9.0〜16.0cm、長さ80〜100cmで、頭部後面および胸椎の左右横突起と腰椎の乳様突起および肋骨突起に沿うように当てるために両側の円柱をレール状に繋げた姿勢調整器具である。  The present invention uses a hollow cylinder with a diameter of 1.5 to 2.5 cm using a polyvinyl chloride resin (PVC) material on both sides, and the same material as the cylinder. The shape is connected to each other, and the length is 4.0 to 8.0 cm, the width is 9.0 to 16.0 cm, the length is 80 to 100 cm, and is wrapped with an ethylene-vinyl acetate copolymer resin (EVA) material. It is a posture adjustment device in which the cylinders on both sides are connected in a rail shape so as to follow the left and right lateral processes of the thoracic vertebra and the mastoid process and the radial process of the lumbar vertebra.

姿勢調整器具は長さ80〜100cmに形成されることが好ましい。  The posture adjusting device is preferably formed to a length of 80 to 100 cm.

両側のポリ塩化ビニル樹脂(PVC)素材を用いた直径1.5〜2.5cmの空洞の円柱をつないでいる幅は個々人の体格に応じて1.5〜5.5cmに形成されることが好ましい。  The width connecting the hollow cylinders of 1.5 to 2.5 cm in diameter using the polyvinyl chloride resin (PVC) material on both sides may be formed to 1.5 to 5.5 cm depending on the physique of each individual preferable.

両側の空洞の円柱をつなげるには、両側の直径1.5〜2.5cmの空洞の円柱と同様に空洞の形状かつポリ塩化ビニル樹脂(PVC)素材を用い、上半身の荷重負荷時にポールの形状が崩れないよう、つなぐ部分の両側面に柱を形成することが好ましい。また、両端には楕円形に形成されたアクリロ二トリル・ブタジエン・スチレン樹脂(ABS)素材を用い、上半身の荷重負荷時にポールの形状が崩れないように補強させることが好ましい。  To connect the hollow cylinders on both sides, use the shape of the hollow and polyvinyl chloride resin (PVC) material in the same way as the hollow cylinders with a diameter of 1.5 to 2.5 cm on both sides. It is preferable to form pillars on both side surfaces of the connecting portion so as not to collapse. Further, it is preferable to use an acrylonitrile butadiene styrene resin (ABS) material formed in an elliptical shape at both ends, and to reinforce the pole so that the shape of the pole does not collapse when the upper body is loaded.

本考案は、両側にポリ塩化ビニル樹脂(PVC)素材を用いた直径1.5〜2.5cmの空洞の円柱を円柱間が1.5〜5.5cmでレール状につないだ形状をし、エチレン−酢酸ビニル共重合樹脂(EVA)素材で包んだ縦4.0〜8.0cm、横9.0〜16.0cm、長さ80〜100cmの姿勢調整器具であり、その継ぎ目部分に頭部から背骨の中央を合わせ、頭部から骨盤までポールにあたるように仰向けに寝て、両上肢および両下肢を左右上下あらゆる方向に運動することで背骨の生理的弯曲を保ちながら脊柱起立筋を介して胸椎の左右横突起と腰椎の左右乳様突起および横突起に沿うようにポールを当てることができる。そのことで肩(肩甲骨から肩関節)の位置や背骨の曲りやの捻じれなどの歪みを調整し、肩こりおよび腰痛の改善や良好な姿勢を獲得できるという優れた効果を発揮する。  The present invention has a shape in which hollow cylinders having a diameter of 1.5 to 2.5 cm using a polyvinyl chloride resin (PVC) material on both sides are connected in a rail shape with a space between the cylinders of 1.5 to 5.5 cm, It is a posture adjustment device of 4.0-8.0cm in length, 9.0-16.0cm in width, 80-100cm in length, wrapped with an ethylene-vinyl acetate copolymer resin (EVA) material. From the head to the pelvis, lie on the back so that it hits the pole from the head to the pelvis, and move both upper limbs and both lower limbs in all directions left, right, up and down, while maintaining the physiological curvature of the spine through the spine upright muscle A pole can be applied along the left and right transverse processes of the thoracic vertebra and the left and right mastoid processes and transverse processes of the lumbar spine. As a result, the position of the shoulder (scapula to shoulder joint) and the distortion of the spine and the twisting of the spine are adjusted, and the excellent effect of improving the stiff shoulder and the back pain and obtaining a good posture is exhibited.

本考案の姿勢調整器具の詳細を示し、(a)は斜視図(b)は端面図である。The detail of the attitude | position adjustment instrument of this invention is shown, (a) is a perspective view (b) is an end view. 本考案の姿勢調整器具の詳細を示す斜視図である。It is a perspective view which shows the detail of the attitude | position adjustment instrument of this invention. 本考案の姿勢調整器具を使用している様子を示す図である。It is a figure which shows a mode that the attitude | position adjustment instrument of this invention is used.

以下、本考案の一実施の形態を図面に基づいて記述する。  Hereinafter, an embodiment of the present invention will be described with reference to the drawings.

図1(a)と図1(b)は、本考案の姿勢調整器具の詳細を示したものである。姿勢調整用器具10は、両側にポリ塩化ビニル樹脂(PVC)素材を用いた直径1.5〜2.5cmの空洞の円柱10aを円柱と同様にポリ塩化ビニル樹脂(PVC)素材を用いて円柱間が1.5〜5.5cmでレール状につなぎ、エチレン−酢酸ビニル共重合樹脂(EVA)素材10bで包んだ縦幅4.0〜8.0cm、横幅9.0〜16.0cmで長さ80〜100cmの円柱状に形成された円柱体からなる。  1 (a) and 1 (b) show details of the posture adjusting device of the present invention. The posture adjusting device 10 is formed by using a hollow cylinder 10a having a diameter of 1.5 to 2.5 cm using a polyvinyl chloride resin (PVC) material on both sides using a polyvinyl chloride resin (PVC) material in the same manner as the cylinder. It is 1.5-5.5 cm long and connected in a rail shape, and the length is 4.0-8.0 cm in length and 9.0-16.0 cm in width, wrapped with ethylene-vinyl acetate copolymer resin (EVA) material 10b. It consists of a cylindrical body formed in a cylindrical shape with a length of 80 to 100 cm.

図2は、本考案の姿勢調整器具の詳細を示したものである。姿勢調整器具は楕円形のアクリロ二トリル・ブタジエン・スチレン樹脂(ABS)素材11を用いてレール状の形状を補強している。  FIG. 2 shows the details of the posture adjusting device of the present invention. The posture adjusting device reinforces the rail shape using an elliptic acrylonitrile butadiene styrene resin (ABS) material 11.

姿勢調整器具の中心部の円柱をレール状につなぐ幅は、個々人の体格に応じて1.5〜5.5cmの間隔で形成され、レール状につないだ接合部に形成される凹状部に背骨の中央を合わせ仰向けに寝た際、2つの円柱10の中央部が脊柱起立筋を介して胸椎の左右横突起と腰椎の左右乳様突起および横突起に沿うように押圧できるように形成される。  The width that connects the column in the center of the posture adjustment device in the shape of a rail is formed at intervals of 1.5 to 5.5 cm depending on the physique of the individual, and the spine on the concave portion formed at the joint connected to the rail The center of the two cylinders 10 is formed so that it can be pressed along the left and right transverse processes of the thoracic spine and the left and right mastoid processes and transverse processes of the lumbar vertebrae via the erect spine. .

姿勢調整器具の中心部の内材は、骨粗鬆症などの骨の状態や変形、体格などにより、すべてをエチレン−酢酸ビニル共重合樹脂(EVA)素材や発泡オレフィン系樹脂などの軟性樹脂や発泡体さらには両側の丸棒間を木材用いて繋げた一体型として形成してもよい。  The inner material of the central part of the posture adjusting device is made of a soft resin or foam, such as an ethylene-vinyl acetate copolymer resin (EVA) material or a foamed olefin resin, depending on the state of the bone such as osteoporosis, deformation, and physique. May be formed as an integral type in which round bars on both sides are connected using wood.

姿勢調整器具は塩化ビニル樹脂や綿などのカバーで覆って形成してもよい。  The posture adjusting device may be formed by covering with a cover such as vinyl chloride resin or cotton.

次に本実施形態の姿勢調整器具を用いたトレーニングを説明する。  Next, training using the posture adjustment instrument of this embodiment will be described.

両膝を曲げて両足をフロアにつけた状態で、姿勢調整器具10の末端に殿部を乗せ、2つの円柱をつないだ接合部の間にある凹状部に背骨の中央を合わせ仰向けに寝て、両腕を上方に向かって伸ばした状態にする。頭部から骨盤までの上半身を姿勢調整器具に預けることで、左右の脊柱起立筋を介して胸椎の左右横突起と腰椎の左右乳様突起および横突起に沿うように押圧し、背骨の生理的弯曲を保持したまま背骨の曲りや捻じれを調整でき、また上方に伸ばした両上肢を上下に動かすことで肩甲骨の運動性を向上させ、肩(肩甲骨と肩関節)の歪みを調整でき、肩こりの改善や良好な姿勢を獲得することができる。  With both knees bent and both feet on the floor, put the buttocks on the end of the posture adjustment device 10 and lie on the back with the center of the spine in the concave part between the joints connecting the two columns, Keep both arms extended upward. By placing the upper body from the head to the pelvis in a posture adjustment device, the left and right lateral processes of the thoracic vertebra and the left and right mastoid processes and lateral processes of the lumbar spine are pressed through the left and right spine erectal muscles, and the spinal physiology The spine can be flexed and twisted while maintaining the curvature, and the upper limbs extended upwards can be moved up and down to improve the scapula motility and adjust the shoulder (shoulder and shoulder joint) distortion. Can improve stiff shoulders and gain a good posture.

10 姿勢調整器具
10a ポールの内材に使用されるポリ塩化ビニル樹脂(PVC)素材
10b ポールの外材に使用されるエチレン−酢酸ビニル共重合樹脂(EVA)素材
11 ポールを両端から補強するアクリロ二トリル・ブタジエン・スチレン樹脂(A BS)素材
DESCRIPTION OF SYMBOLS 10 Posture adjustment device 10a Polyvinyl chloride resin (PVC) material used for inner material of pole 10b Ethylene-vinyl acetate copolymer resin (EVA) material used for outer material of pole 11 Acrylonitrile that reinforces pole from both ends・ Butadiene styrene resin (ABS) material

Claims (4)

両側にポリ塩化ビニル樹脂(PVC)素材を用いた直径1.5〜2.5cmの空洞の円柱を円柱と同素材を用いて円柱間1.5〜5.5cmでレール状につないだ形状をし、エチレン−酢酸ビニル共重合樹脂(EVA)素材で包んだ縦4.0〜8.0cm、横9.0〜16.0cm、長さ80〜100cmの姿勢調整器具。  A hollow cylinder with a diameter of 1.5 to 2.5 cm using polyvinyl chloride resin (PVC) material on both sides is connected to a rail with a cylinder of 1.5 to 5.5 cm using the same material. A posture adjusting device having a length of 4.0 to 8.0 cm, a width of 9.0 to 16.0 cm, and a length of 80 to 100 cm wrapped with an ethylene-vinyl acetate copolymer resin (EVA) material. 中心部にある両側の空洞の円柱をつなげる部分は、上半身の荷重負荷時に形状が崩れないように両側の空洞の円柱をつなげる部分の両側面に柱を形成する上記請求項1記載の姿勢調整器具。  2. The posture adjusting device according to claim 1, wherein the portion connecting the hollow cylinders on both sides in the central part forms columns on both side surfaces of the portion connecting the hollow cylinders on both sides so that the shape does not collapse when the upper body is loaded. . 両端は楕円形に形成されたアクリロ二トリル・ブタジエン・スチレン樹脂(ABS)素材を用い、上半身の荷重負荷時にポールの形状が崩れないように補強する上記請求項1〜2記載の姿勢調整器具。  The posture adjusting device according to claim 1 or 2, wherein an acrylonitrile butadiene styrene resin (ABS) material having an elliptical shape at both ends is used to reinforce the pole so that it does not collapse when a load is applied to the upper body. 背骨、胸郭の変形や骨粗鬆症などの骨の状態および体格に応じ、全てまたは中心部の内材をエチレン−酢酸ビニル共重合樹脂(EVA)素材や発泡オレフィン系樹脂などの軟性樹脂や発泡体で一体型に形成することを特徴とする上記請求項1〜3記載の姿勢調整器具。  Depending on the bone condition and physique such as the deformation of the spine and thorax and osteoporosis, all or the inner material in the center is made of a soft resin or foam, such as an ethylene-vinyl acetate copolymer resin (EVA) material or a foamed olefin resin. 4. The posture adjusting device according to claim 1, wherein the posture adjusting device is formed into a body shape.
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Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP2018082948A (en) * 2016-11-25 2018-05-31 広樹 斉藤 Stretching exercise instrument and stretching exercise method

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP2018082948A (en) * 2016-11-25 2018-05-31 広樹 斉藤 Stretching exercise instrument and stretching exercise method

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