JP2021126473A - Abdominal respiration assist band and respiration method using abdominal respiration assist band - Google Patents

Abdominal respiration assist band and respiration method using abdominal respiration assist band Download PDF

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JP2021126473A
JP2021126473A JP2020024792A JP2020024792A JP2021126473A JP 2021126473 A JP2021126473 A JP 2021126473A JP 2020024792 A JP2020024792 A JP 2020024792A JP 2020024792 A JP2020024792 A JP 2020024792A JP 2021126473 A JP2021126473 A JP 2021126473A
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band
abdominal breathing
abdominal
assist
hook
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JP6742679B1 (en
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昭雄 尾崎
Akio Ozaki
昭雄 尾崎
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Abstract

To provide an assist band capable of simply guiding a user to abdominal respiration by making the user conscious of his or her solar plexus only by winding the band being an assist appliance around his or her body.SOLUTION: A respiration assist band comprises: an elastic belt-like band; hook-and-loop fasteners provided at the ends of the belt-like band to combine the ends with each other; and an antislip part provided on the belt-like band between the hook-and-loop fasteners to generate friction between with a woody product, a metal product, a plastic product, and a fabric. Using the assist band makes it possible to guide a user to abdominal respiration by grasping his or her solar plexus simply.SELECTED DRAWING: Figure 4

Description

本発明は腹式呼吸を促す補助バンド、及び補助バンドを用いた呼吸法に関する。 The present invention relates to an auxiliary band that promotes abdominal breathing and a breathing method using the auxiliary band.

従来から気持ちの良い緊張感を保った状態（リラックス）に誘導できる腹式呼吸法について、説明文献は多数存在しているが、文献のみで姿勢と呼吸方法を説明するだけでは、腹式呼吸の習得は容易ではなかった。 There are many explanatory documents about the abdominal breathing method that can induce a comfortable and tense state (relaxation), but it is not enough to explain the posture and breathing method only in the literature. It was not easy to learn.

同様にヨガのポーズも説明文献は多数存在しているが、文献のみで姿勢と呼吸方法を説明するだけでは、ヨガのポーズの習得は容易ではなかった。胸郭周りの筋肉のトレーニングも同様である。 Similarly, there are many explanatory documents for yoga poses, but it was not easy to learn yoga poses simply by explaining the posture and breathing method in the literature alone. The same is true for training the muscles around the thorax.

超呼吸方法：根来秀行著（角川書店）Super breathing method: Hideyuki Negoro (Kadokawa Shoten) 「呼吸力」こそが人生最強の引きである：大貫崇著（大和書房）"Breathing power" is the strongest pull in life: Takashi Onuki (Daiwa Shobo)

特開２０１９−１０３５３８号公報Japanese Unexamined Patent Publication No. 2019-103538 特許６３７７８７４号Patent No. 6377874 特許４１８３５１１号Patent No. 4183511

非特許文献１、及び２に記載の通り、丹田で腹式呼吸するとリラックする効果については実例と共に記載されているものの、それを補助する器具についての記載はなく、文献で姿勢と呼吸方法を説明するのみでは、リラックスをする腹式呼吸の習得は容易ではない。 As described in Non-Patent Documents 1 and 2, although the effect of relaxing abdominal breathing in Tanda is described with actual examples, there is no description of the device that assists it, and the posture and breathing method are explained in the document. It is not easy to learn abdominal breathing to relax just by doing it.

特許文献１（特開２０１９−１０３５３８号公報）では、ヨガのポーズをとるための補助器具であり、同補助器具を使用するだけで骨盤矯正と引き締めとを同時に効果を奏するようと記載されている。 Patent Document 1 (Japanese Unexamined Patent Publication No. 2019-103538) describes that it is an auxiliary device for taking a yoga pose, and that pelvic correction and tightening can be simultaneously effective only by using the auxiliary device. ..

また、特許文献２（特許６３７７８７４号）では、トレーニング用バンドを利用して、どこでも手軽に行うことができ、胸郭を支える筋力を効果的に鍛え、姿勢の悪化を改善することが可能なトレーニング提供する方法が記載されている。 Further, in Patent Document 2 (Patent No. 6377874), a training band can be used to provide training that can be easily performed anywhere, effectively trains the muscle strength that supports the thorax, and improves posture deterioration. How to do it is described.

特許文献３（特許４１８３５１１号）では、では、腹式呼吸で必要な丹田の位置を把握するための丹田検出具についての発明と、丹田で腹式呼吸を行う方法について記載がされているが、特殊な円盤状のプレートを用い、他の開脚反転補助具と組み合わせながら呼吸を行いながらストレッチ運動を行う方法について記載がされている。 Patent Document 3 (Patent No. 4183511) describes an invention of a Tanda detector for grasping the position of Tanda required for abdominal breathing and a method of performing abdominal breathing in Tanda. It describes a method of performing stretching exercise while breathing while using a special disk-shaped plate in combination with other open leg reversal aids.

特許文献１、及び２のような発明は、補助器具等を使ってヨガや筋肉トレーニングを行うことは可能であるが、この発明の目的である腹式呼吸については応用が効かない。また特許文献３のような発明は様々な補助器具を使いながら丹田を把握して腹式呼吸、及びストレッチを行うため、器具を使用するハードルが高くなるため、簡易的な補助バンドが求められていた。 Inventions such as Patent Documents 1 and 2 can perform yoga and muscle training using assistive devices and the like, but their application is not effective for abdominal breathing, which is the object of the present invention. Further, in an invention such as Patent Document 3, since Tanda is grasped and abdominal breathing and stretching are performed while using various auxiliary devices, the hurdle to use the device becomes high, so that a simple auxiliary band is required. rice field.

そこで本発明では、補助器具であるバンドを体に巻きつけるだけで、丹田を意識することができ、簡単に腹式呼吸へ誘導することが可能となる補助バンドを提供することを課題とする。 Therefore, an object of the present invention is to provide an auxiliary band that can be conscious of Tanda and can be easily guided to abdominal breathing by simply wrapping a band, which is an auxiliary device, around the body.

前記課題を解決するために、請求項１記載の発明は、腹式呼吸を促す補助バンドであって、弾性を有する帯状のバンド部と、前記帯状のバンド部の端部に端部同士を結合する面ファスナー部と、前記面ファスナー間の前記帯状のバンド部上に、木製品、金属製品、プラスチック製品、及び繊維との間で摩擦を生む滑り止め部と、を備えることを特徴としている。 In order to solve the above-mentioned problems, the invention according to claim 1 is an auxiliary band for promoting abdominal breathing, in which an elastic band-shaped band portion and the end portions of the band-shaped band portion are coupled to each other. It is characterized in that a hook-and-loop fastener portion and a non-slip portion that creates friction between a wood product, a metal product, a plastic product, and a fiber are provided on the band-shaped band portion between the hook-and-loop fasteners.

請求項２の発明は請求項１の腹式呼吸補助バンドであって、前記滑り止め部は２カ所以上備えること、を特徴としている。 The invention of claim 2 is the abdominal breathing assist band of claim 1, characterized in that the anti-slip portion is provided at two or more places.

請求項３の発明は前記帯状のバンド部の材料が、高分子材料で構成されている請求項１ 又は２に記載の腹式呼吸補助バンドである。 The invention of claim 3 is the abdominal breathing assist band according to claim 1 or 2, wherein the material of the band-shaped band portion is made of a polymer material.

請求項４の前記帯状のバンド部の材料が、バネ性材料で構成されている請求項１又は２に記載の腹式呼吸補助バンドである。 The abdominal breathing assist band according to claim 1 or 2, wherein the material of the band-shaped band portion of claim 4 is made of a springy material.

請求項５の発明は前記高分子材料が、ゴム、ポリプロピレン、ポリエチレン、ウレタン、又はアクリルの発泡体である請求項３に記載の腹式呼吸補助バンドである。 The invention of claim 5 is the abdominal breathing assist band according to claim 3, wherein the polymer material is a foam of rubber, polypropylene, polyethylene, urethane, or acrylic.

請求項６の発明は請求項１乃至５のいずれかに記載の腹式呼吸補助バンドを用いて、椅子に座るステップと、身体の左右大腿部と前記椅子の座部に前記腹式呼吸補助バンドを巻きつけるステップと、腰上部と前記椅子の背もたれ部を八の字状に前記腹式呼吸補助バンドを巻きつけるステップと、腹式呼吸補助バンドが交差した箇所を中心に腹部を膨らませる呼吸をするステップと、を含むことを特徴としている。 The invention of claim 6 uses the abdominal breathing assist band according to any one of claims 1 to 5, and the step of sitting on a chair and the abdominal breathing assist on the left and right thighs of the body and the seat of the chair. The step of wrapping the band, the step of wrapping the abdominal breathing assist band around the upper waist and the backrest of the chair in a figure eight shape, and the breathing that inflates the abdomen around the intersection of the abdominal breathing assist band. It is characterized by including steps to do.

請求項７の発明は請求項１乃至５のいずれかに記載の腹式呼吸補助バンドを用いて、直立するステップと、身体の左右大腿部に前記腹式呼吸補助バンドを巻きつけるステップと、腰上部を八の字状に前記腹式呼吸補助バンドを巻きつけるステップと、腹式呼吸補助バンドが交差した箇所を中心に腹部を膨らませる呼吸をするステップと、を含むことを特徴としている。 The invention of claim 7 comprises an upright step using the abdominal breathing assist band according to any one of claims 1 to 5, and a step of wrapping the abdominal breathing assist band around the left and right thighs of the body. It is characterized by including a step of wrapping the abdominal breathing assist band around the upper part of the waist in a figure eight shape and a step of breathing inflating the abdomen around the intersection of the abdominal breathing assist bands.

請求項８の発明は請求項１乃至５のいずれかに記載の腹式呼吸補助バンドを用いて、床面に座るステップと、身体の左右大腿部に前記腹式呼吸補助バンドを巻きつけるステップと、腰上部を八の字状に前記腹式呼吸補助バンドを巻きつけるステップと、腹式呼吸補助バンドが交差した箇所を中心に腹部を膨らませる呼吸をするステップと、を含むことを特徴としている。 The invention of claim 8 uses the abdominal breathing assist band according to any one of claims 1 to 5, and a step of sitting on the floor and a step of wrapping the abdominal breathing assist band around the left and right thighs of the body. It is characterized by including a step of wrapping the abdominal breathing assist band around the upper waist in a figure eight shape and a step of breathing inflating the abdomen around the intersection of the abdominal breathing assist bands. There is.

本発明によれば、椅子に座り、請求項１乃至５のいずれかの記載の腹式呼吸補助バンドを巻きつけるだけで、簡単に丹田を把握でき、腹式呼吸が可能となるため、リラックス効果を得ることができる。また滑り止め部が数カ所備えられているため、長時間のリラックス状態でもバンドが椅子や身体からずれる事はなく、腹式呼吸が係属でき、リラックス効果を得続けることが可能となる。また、椅子を使用しない場合、例えば床面に直接座ったり、立ったりする場合でも同様の効果を得ることが可能となる。 According to the present invention, simply by sitting on a chair and wrapping the abdominal breathing assist band according to any one of claims 1 to 5, Tanda can be easily grasped and abdominal breathing becomes possible, so that a relaxing effect can be obtained. Can be obtained. In addition, since several non-slip parts are provided, the band does not shift from the chair or body even in a relaxed state for a long time, abdominal breathing can be engaged, and the relaxing effect can be continued. Further, when the chair is not used, for example, the same effect can be obtained even when sitting directly on the floor or standing.

本発明の実施形態に係る腹式呼吸補助バンドの背面を上部として平面に置いた図であるIt is a figure which put the back surface of the abdominal breathing assist band which concerns on embodiment of this invention on a plane as the upper part. 本発明の実施形態に係る腹式呼吸補助バンドの背面を下部として平面に置いた図であるIt is a figure which put the back surface of the abdominal breathing assist band which concerns on embodiment of this invention on a plane as a lower part. 本発明の実施形態に係る腹式呼吸補助バンドの端部に取り付けられた面ファスナー部を面的に着け、帯バンド部１を輪状にしたものである。A hook-and-loop fastener portion attached to the end portion of the abdominal breathing assist band according to the embodiment of the present invention is surfacely attached, and the band band portion 1 is formed into a ring shape. 本発明の実施形態に係る腹式呼吸補助バンドを椅子に座っている人に巻きつけた状態を正面から示した実施図である。FIG. 5 is an embodiment showing a state in which the abdominal breathing assist band according to the embodiment of the present invention is wrapped around a person sitting on a chair from the front. 本発明の実施形態に係る腹式呼吸補助バンドを椅子に座っている人に巻きつけた状態を正面から示した図の拡大図である。It is an enlarged view of the figure which showed the state which the abdominal breathing assist band which concerns on embodiment of this invention was wrapped around the person sitting in a chair from the front. 本発明の実施形態に係る腹式呼吸補助バンドを椅子に座っている人に巻きつけた状態を背面から示した実施図である。FIG. 5 is an embodiment showing a state in which the abdominal breathing assist band according to the embodiment of the present invention is wrapped around a person sitting on a chair from the back. 本発明の実施形態に係る腹式呼吸補助バンドを椅子に座っている人に巻きつけた状態を左側面から示した実施図である。FIG. 5 is an embodiment showing a state in which the abdominal breathing assist band according to the embodiment of the present invention is wrapped around a person sitting on a chair from the left side surface. 本発明の実施形態に係る腹式呼吸補助バンドを直立している人に巻きつけた状態を正面から示した実施図である。FIG. 5 is an embodiment showing a state in which the abdominal breathing assist band according to the embodiment of the present invention is wrapped around an upright person from the front. 本発明の実施形態に係る腹式呼吸補助バンドを直立している人に巻きつけた状態を背面から示した実施図である。FIG. 5 is an embodiment showing a state in which the abdominal breathing assist band according to the embodiment of the present invention is wrapped around an upright person from the back surface. 本発明の実施形態に係る腹式呼吸補助バンドを床面に座っている人に巻きつけた状態を正面から示した実施図である。FIG. 5 is an embodiment showing a state in which the abdominal breathing assist band according to the embodiment of the present invention is wrapped around a person sitting on the floor from the front.

以下、添付図面を参照しながら本発明の実施の形態について説明する。以下の実施の形態は、本発明を説明するための例示であり、本発明をその実施の形態のみに限定する趣旨ではない。また、本発明は、その要旨を逸脱しない限り、様々な変形が可能である。さらに、各図面において同一の構成要素に対しては可能な限り同一の符号を付し、重複する説明は省略する。 Hereinafter, embodiments of the present invention will be described with reference to the accompanying drawings. The following embodiments are examples for explaining the present invention, and the present invention is not intended to be limited only to the embodiments. Further, the present invention can be modified in various ways as long as it does not deviate from the gist thereof. Further, in each drawing, the same components are designated by the same reference numerals as much as possible, and duplicate description will be omitted.

図１は、本発明の実施形態に係る腹式呼吸補助バンドの背面を上部として平面に置いた図であり、図２は、本発明の実施形態に係る腹式呼吸補助バンドの背面を下部として平面に置いた図である。またバンドの全長Ｌは身体全体を８の字に巻きつけるものであるため、身体の胴回りの倍の長さが必要となるため、子供や大柄な大人を考慮した場合、０.５m以上５ｍ以下、望ましくは０.８m以上４ｍ以下、さらに望ましくは１m以上３ｍ以下とする。 FIG. 1 is a view in which the back surface of the abdominal breathing assist band according to the embodiment of the present invention is placed on a flat surface as an upper portion, and FIG. 2 is a view in which the back surface of the abdominal breathing assist band according to the embodiment of the present invention is a lower portion. It is a figure placed on a plane. In addition, since the total length L of the band is to wrap the entire body in a figure of eight, it is necessary to double the length of the waistline of the body. Therefore, when considering children and large adults, it is 0.5 m or more and 5 m or less. , Desirably 0.8 m or more and 4 m or less, and more preferably 1 m or more and 3 m or less.

腹式呼吸補助バンドは図１の通り帯状であり、その大勢を占める帯状バンド部１は身体の状態や体型の変化に対応することと、身体を固定する目的で伸縮性は必要となるため、弾性を有する。帯状バンド部１は弾性を有していれば材料は問わないが、高分子材料で構成されていても良いし、バネ性材料で構成されても良いし、他の材料でも良い。 The abdominal breathing assist band is band-shaped as shown in FIG. 1, and the band-shaped band 1 that occupies the majority of the band is required to respond to changes in the body condition and body shape and to have elasticity for the purpose of fixing the body. Has elasticity. The band-shaped band portion 1 may be made of any material as long as it has elasticity, but it may be made of a polymer material, a springy material, or another material.

前記高分子材料は、ゴム、ポリプロピレン、ポリエチレン、ウレタン、又はアクリルの発泡体でも良いが、弾性を有する他の高分子材料でも良い。 The polymer material may be a foam of rubber, polypropylene, polyethylene, urethane, or acrylic, but may be another polymer material having elasticity.

前記バネ性材料は金属でも良いし、他の材質でも良いが、金属の場合はステンレス系、鉄系、銅系等が上げられる。鉄系バネ材としてはリボン鋼やべーナイト鋼などがある。金属をバネとして加工し、帯状バンド部１としても良いが、金属を身体に巻きつけるため、バネ性材料には布やプラスチック性の保護材を巻きつけておいても良い。 The springy material may be a metal or another material, but in the case of a metal, stainless steel, iron, copper and the like can be mentioned. Examples of iron-based spring materials include ribbon steel and benite steel. The metal may be processed as a spring to form the band-shaped band portion 1, but since the metal is wrapped around the body, a cloth or a plastic protective material may be wrapped around the spring material.

帯状バンド部１の端部には面ファスナー部１１ａ及び１１ｂが取り付ける。身体に８の字状に巻きつけるため、面ファスナー部１１ａ及び１１ｂはそれぞれ上面、下面に取り付けられていることが望ましいが、帯バンド部１が捻れること許容すれば、面ファスナー部１１ａ及び１１ｂは両方とも上面でも良いし、両方とも下面でも良い。帯状バンド部１と面ファスナー部１１ａ及び１１ｂの取り付け方法は接着を使用しても良いし、縫製しても良い。 Hook-and-loop fasteners 11a and 11b are attached to the ends of the band portion 1. It is desirable that the hook-and-loop fasteners 11a and 11b are attached to the upper surface and the lower surface, respectively, in order to wrap them around the body in a figure eight shape. Both may be on the upper surface or both may be on the lower surface. The band-shaped band portion 1 and the hook-and-loop fastener portions 11a and 11b may be attached by using adhesive or by sewing.

面ファスナー部１１ａ及び１１ｂに取り付けられている面ファスナーとは面的に着脱できるファスナーである。前記面ファスナーは、例えばフック状に起毛された側とループ状に密集して起毛された側とを押し付けるとそれだけで貼り付く構造で、貼り付けたり剥がしたりすることが自在に可能となっている構造でも良い。また前記面ファスナーの構造はフックとループ両方が植え込まれており、フック面とループ面との区別のないタイプ（フック面とループ面との取り付け間違いが起きない）やマッシュルーム状に起毛されていて結合力が強いクリックタイプ、鋸歯状のシャークバイト（鮫歯）タイプなどでも良い。
図３は、本発明の実施形態に係る腹式呼吸補助バンドの端部に取り付けられた面ファスナー部１１ａ及び１１ｂを面的に着け、帯バンド部１を輪状にしたものである。 The hook-and-loop fasteners attached to the hook-and-loop fastener portions 11a and 11b are hook-and-loop fasteners that can be attached and detached in a surface manner. The hook-and-loop fastener has a structure in which, for example, a hook-shaped brushed side and a loop-shaped densely brushed side are pressed against each other to stick the surface fastener, and the surface fastener can be freely stuck and peeled off. It may be a structure. In addition, both the hook and the loop are embedded in the structure of the hook-and-loop fastener, and the hook-and-loop surface is indistinguishable (the hook surface and the loop surface are not mistakenly attached) or brushed like a mushroom. A click type with a strong binding force, a sawtooth-shaped shark bite type, or the like may be used.
FIG. 3 shows a ring-shaped band band 1 with hook-and-loop fasteners 11a and 11b attached to the ends of the abdominal breathing assist band according to the embodiment of the present invention.

面ファスナー部１１ａ及び１１ｂの間であり、帯状バンド部１の上面に、木製品、金属製品、プラスチック製品、及び繊維との間で摩擦を生む滑り止め部１２ａ乃至１２ｃを取り付ける。図１及び図２の通り、滑り止め部１２ａ乃至１２ｃは３箇所記載しているが、帯状バンド部１と呼吸を行う人が座る椅子等と位置がずれない目的で取り付けているため、１カ所以上あればよく、２カ所以上でも良いし、帯バンド１表面を全て滑り止め部１２ａ乃至１２ｃを取り付けておいても良い。 Between the hook-and-loop fasteners 11a and 11b, anti-slip portions 12a to 12c that generate friction with wood products, metal products, plastic products, and fibers are attached to the upper surface of the band-shaped band portion 1. As shown in FIGS. 1 and 2, the non-slip portions 12a to 12c are described in three places, but since they are attached to the band-shaped band portion 1 and the chair on which the breathing person sits for the purpose of keeping the position, one place. As long as the above is sufficient, two or more places may be used, or the non-slip portions 12a to 12c may be attached to the entire surface of the band band 1.

滑り止め部１２ａ乃至１２ｃの材質は木製品、金属製品、プラスチック製品、及び繊維と摩擦が発生するものであれば問わない。例えば木製品、金属製品であればゴムでも良いし、高分子材料の複数の突起物が取り付けられていても良いし、他の材料でも良い。例えば繊維であれば面ファスナーのフック状に起毛された材料でも良いし、他の材料でも良い。 The material of the non-slip portions 12a to 12c may be any material as long as it causes friction with wood products, metal products, plastic products, and fibers. For example, if it is a wood product or a metal product, it may be rubber, a plurality of protrusions of a polymer material may be attached, or another material may be used. For example, if it is a fiber, it may be a material raised in the shape of a hook of a hook-and-loop fastener, or another material may be used.

呼吸補助バンドは身体に８の字状に巻きつけるため、滑り止め部１２ａ乃至１２ｃは全て同じ面に取り付けられていることが望ましいが、帯バンド部１が捻れること許容すれば、滑り止め部１２ａ乃至１２ｃは異なる面に取り付けても良い。帯状バンド部１と滑り止め部１２ａ乃至１２ｃの取り付け方法は接着を使用しても良いし、縫製しても良い。 Since the breathing assist band is wrapped around the body in a figure eight shape, it is desirable that all the non-slip portions 12a to 12c are attached to the same surface, but if the band band portion 1 is allowed to twist, the non-slip portion 12a to 12c may be mounted on different surfaces. The band-shaped band portion 1 and the non-slip portions 12a to 12c may be attached by using adhesive or by sewing.

＜実施形態１＞
次に図４乃至図７を用いて、椅子に座って当発明である腹式呼吸補助バンドを使用する形態について説明する。図４は本発明の実施形態に係る腹式呼吸補助バンドを椅子に座っている人に巻きつけた状態を正面から示した実施図であり、図５は腹式呼吸補助バンドを椅子に座っている人に巻きつけた状態を正面から示した図の拡大図、図６は腹式呼吸補助バンドを椅子に座っている人に巻きつけた状態を背面から示した実施図、及び図７は腹式呼吸補助バンドを椅子に座っている人に巻きつけた状態を左側面から示した実施図である。 <Embodiment 1>
Next, a mode in which the abdominal breathing assist band of the present invention is used while sitting on a chair will be described with reference to FIGS. 4 to 7. FIG. 4 is an embodiment showing from the front a state in which the abdominal breathing assist band according to the embodiment of the present invention is wrapped around a person sitting on a chair, and FIG. 5 shows the abdominal breathing assist band sitting on a chair. An enlarged view of the figure showing the state of wrapping around the person from the front, FIG. 6 is an implementation view showing the state of wrapping the abdominal breathing assist band around the person sitting on the chair from the back, and FIG. 7 is the abdomen. It is the embodiment which showed the state which the type breathing assisting band was wrapped around the person sitting in a chair from the left side.

（ステップＳ１）
まず図４のように人が椅子に座る。図５の正面拡大図のように帯バンド１の端部に面ファスナー部１１ｂが取り付けられているが、１１ｂを固定し、図５の正面拡大図の右下（人の正面左大腿部）まで帯バンド１を巻きつける。 (Step S1)
First, a person sits on a chair as shown in FIG. The hook-and-loop fastener portion 11b is attached to the end of the band band 1 as shown in the enlarged front view of FIG. 5, but 11b is fixed and the lower right of the enlarged front view of FIG. 5 (front left thigh of a person). Wrap the band band 1 up to.

（ステップＳ２）
帯バンド１は大腿部下に伸ばし、椅子２の座面２２の上と大腿部の間に巻きつける。帯バンド１は反対側の正面拡大図の左下（人の正面右腿部）まで伸ばす。 (Step S2)
The band band 1 extends below the thigh and is wrapped around the seat surface 22 of the chair 2 and between the thigh. The band band 1 extends to the lower left (front right thigh of a person) in the enlarged front view on the opposite side.

（ステップＳ３）
再び帯バンド１を面ファスナー部１１ａ近くまで延ばす。 (Step S3)
The band band 1 is extended again near the hook-and-loop fastener portion 11a.

（ステップＳ４）
図５の正面拡大図の右上（椅子２の背もたれ２１付近）、図７の右側面まで帯バンド部１を伸ばす。 (Step S4)
The band band 1 is extended to the upper right of the enlarged front view of FIG. 5 (near the backrest 21 of the chair 2) and to the right side of FIG.

（ステップＳ５）
次に図６の背面図のように正面右上に巻きつけた帯バンド部１は椅子の背もたれ２１に巻きつけ、図５の正面拡大図の左上（椅子２の背もたれ２１付近）まで帯バンドを伸ばす。帯バンド部１に取り付けられた滑り止め部１２ａ乃至１２ｃは内側で椅子や衣服と接し、滑り止めとなって、帯バンド１が椅子２とズレが起きない構造となる。 (Step S5)
Next, as shown in the rear view of FIG. 6, the band band portion 1 wound on the upper right of the front is wrapped around the backrest 21 of the chair, and the band band is extended to the upper left of the enlarged front view of FIG. 5 (near the backrest 21 of the chair 2). .. The non-slip portions 12a to 12c attached to the band band 1 come into contact with the chair and clothes on the inside to prevent slipping, so that the band 1 does not shift from the chair 2.

（ステップＳ６）
再び図５の正面拡大図に戻り、左上に巻きつけられている帯バンド１は、もう一つの端部に面ファスナー部１１ａが面ファスナー部１１ｂと重なり、面ファスナー部１１ｂと１１ａを接合し、椅子と人を８の字状に巻きつける。この際の交差ポイントを１３とする。交差ポイント１３は腹式呼吸をする上で意識することが必要な丹田部付近を通る構造となっている。交差ポイント１３は面ファスナー部１１ｂと１１ａの接合部とも重なるように取り付けると、帯バンド部１が３重となり、より丹田部を意識することが可能となる。 (Step S6)
Returning to the enlarged front view of FIG. 5, the band band 1 wound on the upper left has the hook-and-loop fastener portion 11a overlapped with the hook-and-loop fastener portion 11b at the other end portion, and the hook-and-loop fastener portions 11b and 11a are joined to each other. Wrap the chair and the person in a figure of eight. The intersection point at this time is 13. The intersection point 13 has a structure that passes near the Tanda part, which needs to be conscious for abdominal breathing. When the intersection point 13 is attached so as to overlap with the joint portion of the hook-and-loop fastener portions 11b and 11a, the band band portion 1 becomes triple, and it becomes possible to be more aware of the Tanda portion.

巻きつけが完了すると、丹田付近となるクロス部を意識することで腹式呼吸が可能となる。息を吐くときは丹田から空気を押し出すイメージで、息を吸うときは、丹田を膨らますイメージで呼吸を行うことによって呼吸が腹式呼吸となる。腹式呼吸は丹田のみで呼吸を行うイメージのため、この丹田を容易に示すことができ、滑り止め部１２ａ乃至１２ｃがあるため、弾性を有する帯バンド部１は呼吸をしてもズレが生じず、丹田の位置を示し続けることが可能となる。 When the wrapping is completed, abdominal breathing becomes possible by being aware of the cross part near Tanda. When you exhale, you have the image of pushing air out of Tanda, and when you inhale, you breathe with the image of inflating Tanda, and your breathing becomes abdominal breathing. Since abdominal breathing is an image of breathing only in Tanda, this Tanda can be easily shown, and since there are non-slip portions 12a to 12c, the elastic band band portion 1 is displaced even when breathing. Instead, it is possible to continue to indicate the position of Tanda.

＜実施形態２＞
次に図５乃至図９を用いて、直立して当発明である腹式呼吸補助バンドを使用する形態について説明する。図５乃至図７は椅子に座った実施図であるが、椅子がないことを前提に説明をする。図８は本発明の実施形態に係る腹式呼吸補助バンドを直立している人に巻きつけた状態を正面から示した実施図であり、図９は本発明の実施形態に係る腹式呼吸補助バンドを直立している人に巻きつけた状態を背面から示した実施図である。 <Embodiment 2>
Next, a mode in which the abdominal breathing assist band of the present invention is used upright will be described with reference to FIGS. 5 to 9. 5 to 7 are implementation views of sitting on a chair, but the description will be made on the assumption that there is no chair. FIG. 8 is a front view showing a state in which the abdominal breathing assist band according to the embodiment of the present invention is wrapped around an upright person, and FIG. 9 is an embodiment showing the abdominal breathing assist according to the embodiment of the present invention. It is an embodiment diagram showing the state in which the band is wrapped around an upright person from the back.

（ステップＳ１１）
まず図８のように人が直立する。図５の正面拡大図のステップＳ１と同様に帯バンド１の端部に面ファスナー部１１ｂが取り付けられているが、１１ｂを固定し、図５の正面拡大図と同様に右下（人の正面左大腿部）まで帯バンド１を巻きつける。 (Step S11)
First, a person stands upright as shown in FIG. The hook-and-loop fastener portion 11b is attached to the end of the band band 1 as in step S1 of the front enlarged view of FIG. 5, but 11b is fixed and the lower right (front of the person) as in the front enlarged view of FIG. Wrap the band band 1 up to the left thigh).

（ステップＳ１２）
ステップ２と同様に、帯バンド１は大腿部下に伸ばし、図９のように臀部（尻部）と大腿部の間に巻きつける。帯バンド１は反対側の正面拡大図の左下（人の正面右腿部）まで伸ばす。 (Step S12)
Similar to step 2, the band band 1 extends below the thigh and is wrapped between the buttocks (buttocks) and the thigh as shown in FIG. The band band 1 extends to the lower left (front right thigh of a person) in the enlarged front view on the opposite side.

（ステップＳ１３）
ステップ３と同様に、再び帯バンド１を面ファスナー部１１ａ近くまで延ばす。 (Step S13)
As in step 3, the band band 1 is extended again near the hook-and-loop fastener portion 11a.

（ステップＳ１４）
ステップ４と同様に、図５の正面拡大図と同様にの右上、図７の右側面まで帯バンド部１を伸ばす。 (Step S14)
Similar to step 4, the band band 1 is extended to the upper right and the right side of FIG. 7 as in the enlarged front view of FIG.

（ステップＳ１５）
次にステップ５と同様に、図９の背面図のように正面右上に巻きつけた帯バンド部１は背中に巻きつけ、図５の正面拡大図と同様に左上まで帯バンドを伸ばす。帯バンド部１に取り付けられた滑り止め部１２ａ乃至１２ｃは内側で衣服と接し、滑り止めとなって、帯バンド１が衣服とズレが起きない構造となる。 (Step S15)
Next, in the same manner as in step 5, the band band portion 1 wound on the upper right side of the front as shown in the rear view of FIG. 9 is wrapped around the back, and the band band is extended to the upper left as in the enlarged front view of FIG. The non-slip portions 12a to 12c attached to the band band 1 come into contact with the clothes on the inside to prevent slipping, so that the band 1 does not slip from the clothes.

（ステップＳ１６）
ステップと６同様に、再び図５の正面拡大図に戻り、左上に巻きつけられている帯バンド１は、もう一つの端部に面ファスナー部１１ａが面ファスナー部１１ｂと重なり、面ファスナー部１１ｂと１１ａを接合し、人を８の字状に巻きつける。この際の交差ポイントを１３とする。交差ポイント１３は腹式呼吸をする上で意識することが必要な丹田部付近を通る構造となっている。交差ポイント１３は面ファスナー部１１ｂと１１ａの接合部とも重なるように取り付けると、帯バンド部１が３重となり、より丹田部を意識することが可能となる。 (Step S16)
Similar to step 6, returning to the front enlarged view of FIG. 5, the band band 1 wound on the upper left has the hook-and-loop fastener portion 11a overlapping the hook-and-loop fastener portion 11b at the other end, and the hook-and-loop fastener portion 11b. And 11a are joined and the person is wrapped in a figure eight shape. The intersection point at this time is 13. The intersection point 13 has a structure that passes near the Tanda part, which needs to be conscious for abdominal breathing. When the intersection point 13 is attached so as to overlap with the joint portion of the hook-and-loop fastener portions 11b and 11a, the band band portion 1 becomes triple, and it becomes possible to be more aware of the Tanda portion.

巻きつけが完了すると、丹田付近となるクロス部を意識することで腹式呼吸が可能となる。息を吐くときは丹田から空気を押し出すイメージで、息を吸うときは、丹田を膨らますイメージで呼吸を行うことによって呼吸が腹式呼吸となる。腹式呼吸は丹田のみで呼吸を行うイメージのため、この丹田を容易に示すことができ、滑り止め部１２ａ乃至１２ｃがあるため、弾性を有する帯バンド部１は呼吸をしてもズレが生じず、丹田の位置を示し続けることが可能となる。 When the wrapping is completed, abdominal breathing becomes possible by being aware of the cross part near Tanda. When you exhale, you have the image of pushing air out of Tanda, and when you inhale, you breathe with the image of inflating Tanda, and your breathing becomes abdominal breathing. Since abdominal breathing is an image of breathing only in Tanda, this Tanda can be easily shown, and since there are non-slip portions 12a to 12c, the elastic band band portion 1 is displaced even when breathing. Instead, it is possible to continue to indicate the position of Tanda.

＜実施形態３＞
次に図５乃至図７、及び図１０を用いて、床面に座って当発明である腹式呼吸補助バンドを使用する形態について説明する。図５乃至図７は椅子に座った実施図であるが、椅子がないことを前提に説明をする。図１０は本発明の実施形態に係る腹式呼吸補助バンドを床面に座っている人に巻きつけた状態を正面から示した実施図である。 <Embodiment 3>
Next, a mode in which the abdominal breathing assist band of the present invention is used while sitting on the floor surface will be described with reference to FIGS. 5 to 7 and 10. 5 to 7 are implementation views of sitting on a chair, but the description will be made on the assumption that there is no chair. FIG. 10 is an embodiment showing a state in which the abdominal breathing assist band according to the embodiment of the present invention is wrapped around a person sitting on the floor from the front.

（ステップＳ２１）
まず図１０のように人が床面に座る。図５の正面拡大図のステップＳ１と同様に帯バンド１の端部に面ファスナー部１１ｂが取り付けられているが、１１ｂを固定し、図５の正面拡大図と同様に右下（人の正面左大腿部）まで帯バンド１を巻きつける。 (Step S21)
First, a person sits on the floor as shown in FIG. The hook-and-loop fastener portion 11b is attached to the end of the band band 1 as in step S1 of the front enlarged view of FIG. 5, but 11b is fixed and the lower right (front of the person) as in the front enlarged view of FIG. Wrap the band band 1 up to the left thigh).

（ステップＳ２２）
ステップ２と同様に、帯バンド１は大腿部下に伸ばし、床面上と大腿部の間に巻きつける。帯バンド１は反対側の正面拡大図の左下（人の正面右腿部）まで伸ばす。 (Step S22)
As in step 2, the band band 1 extends below the thigh and is wrapped around the floor and between the thigh. The band band 1 extends to the lower left (front right thigh of a person) in the enlarged front view on the opposite side.

（ステップＳ２３）
ステップ３と同様に、再び帯バンド１を面ファスナー部１１ａ近くまで延ばす。 (Step S23)
As in step 3, the band band 1 is extended again near the hook-and-loop fastener portion 11a.

（ステップＳ２４）
ステップ４と同様に、図５の正面拡大図と同様に右上、図７の右側面まで帯バンド部１を伸ばす。 (Step S24)
Similar to step 4, the band band 1 is extended to the upper right and the right side of FIG. 7 as in the enlarged front view of FIG.

（ステップＳ２５）
次にステップ５と同様に、図６の背面図のように正面右上に巻きつけた帯バンド部１は椅子の背もたれ２１が無いものとして背中に巻きつけ、図５の正面拡大図と同様に左上まで帯バンドを伸ばす。帯バンド部１に取り付けられた滑り止め部１２ａ乃至１２ｃは内側で衣服と接し、滑り止めとなって、帯バンド１が衣服とズレが起きない構造となる。 (Step S25)
Next, as in step 5, the band band portion 1 wrapped around the upper right of the front as shown in the rear view of FIG. 6 is wrapped around the back assuming that there is no backrest 21 of the chair, and the upper left is the same as the enlarged front view of FIG. Extend the obi band to. The non-slip portions 12a to 12c attached to the band band 1 come into contact with the clothes on the inside to prevent slipping, so that the band 1 does not slip from the clothes.

（ステップＳ２６）
ステップと６同様に、再び図５の正面拡大図に戻り、左上に巻きつけられている帯バンド１は、もう一つの端部に面ファスナー部１１ａが面ファスナー部１１ｂと重なり、面ファスナー部１１ｂと１１ａを接合し、人を８の字状に巻きつける。この際の交差ポイントを１３とする。交差ポイント１３は腹式呼吸をする上で意識することが必要な丹田部付近を通る構造となっている。交差ポイント１３は面ファスナー部１１ｂと１１ａの接合部とも重なるように取り付けると、帯バンド部１が３重となり、より丹田部を意識することが可能となる。 (Step S26)
Similar to step 6, returning to the front enlarged view of FIG. 5, the band band 1 wound on the upper left has the hook-and-loop fastener portion 11a overlapping the hook-and-loop fastener portion 11b at the other end, and the hook-and-loop fastener portion 11b. And 11a are joined and the person is wrapped in a figure eight shape. The intersection point at this time is 13. The intersection point 13 has a structure that passes near the Tanda part, which needs to be conscious for abdominal breathing. When the intersection point 13 is attached so as to overlap with the joint portion of the hook-and-loop fastener portions 11b and 11a, the band band portion 1 becomes triple, and it becomes possible to be more aware of the Tanda portion.

巻きつけが完了すると、丹田付近となるクロス部を意識することで腹式呼吸が可能となる。息を吐くときは丹田から空気を押し出すイメージで、息を吸うときは、丹田を膨らますイメージで呼吸を行うことによって呼吸が腹式呼吸となる。腹式呼吸は丹田のみで呼吸を行うイメージのため、この丹田を容易に示すことができ、滑り止め部１２ａ乃至１２ｃがあるため、弾性を有する帯バンド部１は呼吸をしてもズレが生じず、丹田の位置を示し続けることが可能となる。 When the wrapping is completed, abdominal breathing becomes possible by being aware of the cross part near Tanda. When you exhale, you have the image of pushing air out of Tanda, and when you inhale, you breathe with the image of inflating Tanda, and your breathing becomes abdominal breathing. Since abdominal breathing is an image of breathing only in Tanda, this Tanda can be easily shown, and since there are non-slip portions 12a to 12c, the elastic band band portion 1 is displaced even when breathing. Instead, it is possible to continue to indicate the position of Tanda.

１ 帯バンド
２ 椅子
１１ａ 面ファスナー部
１１ｂ 面ファスナー部
１２ａ 滑り止め部
１２ｂ 滑り止め部
１２ｃ 滑り止め部
１３ 交差ポイント（丹田部）
２１ 椅子背もたれ
２２ 椅子座面
1 Band band 2 Chair 11a Hook-and-loop fastener 11b Hook-and-loop fastener 12a Non-slip part 12b Non-slip part 12c Non-slip part 13 Crossing point (Tanda part)
21 Chair backrest 22 Chair seat

前記課題を解決するために、請求項１記載の発明は、椅子に座り、身体の左右大腿部と前記椅子の座部を通り、腰上部と前記椅子の背もたれ部を八の字状に体に巻きつけることにより、丹田を意識することができ、腹式呼吸を促す補助バンドであって、
弾性を有する帯状のバンド部と、前記帯状のバンド部の端部に端部同士を結合する面ファスナー部と、前記面ファスナー部間の前記帯状のバンド部上に、ゴム、高分子材料の突起物、及びフック状の起毛で構成された滑り止め部と、を備えることを特徴としている。
In order to solve the above-mentioned problems, the invention according to claim 1 sits on a chair, passes through the left and right thighs of the body and the seat of the chair, and has a body in a figure eight shape on the upper waist and the backrest of the chair. By wrapping it around, you can be aware of Tanda, and it is an auxiliary band that promotes abdominal breathing.
A rubber or polymer material protrusion on the elastic band-shaped band portion, the surface fastener portion that connects the ends to the end portion of the band-shaped band portion, and the band-shaped band portion between the surface fastener portions. It is characterized by including an object and a non-slip portion composed of hook-shaped brushed parts.

請求項２の発明は、直立し、身体の左右大腿部に巻きつけ、腰上部を八の字状に巻きつけることにより、丹田を意識することができ、腹式呼吸を促す補助バンドであって、弾性を有する帯状のバンド部と、前記帯状のバンド部の端部に端部同士を結合する面ファスナー部と、前記面ファスナー部間の前記帯状のバンド部上に、ゴム、高分子材料の突起物、及びフック状の起毛で構成された滑り止め部と、を備えることを特徴としている。
The invention of claim 2 is an auxiliary band that can be conscious of Tanda by wrapping it upright, wrapping it around the left and right thighs of the body, and wrapping the upper part of the waist in a figure eight shape, and promotes abdominal breathing. A rubber or polymer material is placed on the elastic band portion, the hook-and-loop fastener portion that connects the ends to the end portion of the band-shaped band portion, and the strip-shaped band portion between the surface fastener portions. It is characterized by including a protrusion of the above and a non-slip portion composed of hook-shaped raised parts.

請求項３の発明は、床面に座り、身体の左右大腿部に巻きつけ、腰上部を八の字状に巻きつけることにより、丹田を意識することができ、腹式呼吸を促す補助バンドであって、弾性を有する帯状のバンド部と、前記帯状のバンド部の端部に端部同士を結合する面ファスナー部と、前記面ファスナー部間の前記帯状のバンド部上に、ゴム、高分子材料の突起物、及びフック状の起毛で構成された滑り止め部と、を備えることを特徴としている。
The invention of claim 3 is an auxiliary band that can be conscious of Tanda and promote abdominal breathing by sitting on the floor, wrapping around the left and right thighs of the body, and wrapping the upper waist in a figure eight shape. On the strip-shaped band portion having elasticity, the hook-and-loop fastener portion that connects the ends to the end portion of the band-shaped band portion, and the strip-shaped band portion between the surface fastener portions, the rubber is high. It is characterized by including protrusions of a molecular material and a non-slip portion composed of hook-shaped raised parts.

請求項４の発明は、請求項１乃至請求項３の腹式呼吸補助バンドであって、前記滑り止め部は前記帯状のバンド部の一面全てであることを特徴としている。
The invention of claim 4 is the abdominal breathing assist band of claims 1 to 3, wherein the non-slip portion is the entire surface of the band-shaped band portion.

請求項５の発明は、前記帯状のバンド部の材料が、高分子材料で構成されていることを特徴としている。
The invention of claim 5 is characterized in that the material of the band-shaped band portion is made of a polymer material.

請求項６の発明は、前記帯状のバンド部の材料が、バネ性材料で構成されていることを特徴としている。
The invention of claim 6 is characterized in that the material of the band-shaped band portion is made of a springy material.

請求項７の発明は、前記高分子材料が、スチレンブタジエンゴム、ポリプロピレン、ポリエチレン、ウレタン、又はアクリルの発泡体であることを特徴としている。
The invention of claim 7 is characterized in that the polymer material is a foam of styrene-butadiene rubber, polypropylene, polyethylene, urethane, or acrylic.

上記請求項１乃至請求項７によって課題解決を行う。The problem is solved according to claims 1 to 7.

Claims (8)

腹式呼吸を促す補助バンドであって、
弾性を有する帯状のバンド部と、
前記帯状のバンド部の端部に端部同士を結合する面ファスナー部と、
前記面ファスナー間の前記帯状のバンド部上に、木製品、金属製品、プラスチック製品、及び繊維との間で摩擦を生む滑り止め部と、
を備えることを特徴とする腹式呼吸補助バンド。 An auxiliary band that promotes abdominal breathing
Elastic band-shaped band and
A hook-and-loop fastener that connects the ends to the end of the band-shaped band,
On the strip-shaped band portion between the hook-and-loop fasteners, a non-slip portion that creates friction between wood products, metal products, plastic products, and fibers, and
An abdominal breathing aid band characterized by being equipped with. 請求項１の腹式呼吸補助バンドであって、
前記滑り止め部は２カ所以上備えることを特徴とする腹式呼吸補助バンド。 The abdominal breathing assist band according to claim 1.
An abdominal breathing assist band characterized in that the non-slip portion is provided at two or more locations. 前記帯状のバンド部の材料が、高分子材料で構成されている請求項１ 又は２に記載の腹式呼吸補助バンド。 The abdominal breathing assist band according to claim 1 or 2, wherein the material of the band-shaped band portion is made of a polymer material. 前記帯状のバンド部の材料が、バネ性材料で構成されている請求項１又は２に記載の腹式呼吸補助バンド。 The abdominal breathing assist band according to claim 1 or 2, wherein the material of the band-shaped band portion is made of a springy material. 前記高分子材料が、ゴム、ポリプロピレン、ポリエチレン、ウレタン、又はアクリルの発
泡体である請求項３に記載の腹式呼吸補助バンド。 The abdominal breathing assist band according to claim 3, wherein the polymer material is a foam of rubber, polypropylene, polyethylene, urethane, or acrylic. 請求項１乃至５のいずれかに記載の腹式呼吸補助バンドを用いて、
椅子に座るステップと、
身体の左右大腿部と前記椅子の座部に前記腹式呼吸補助バンドを巻きつけるステップと、
腰上部と前記椅子の背もたれ部を八の字状に前記腹式呼吸補助バンドを巻きつけるステップと、
腹式呼吸補助バンドが交差した箇所を中心に腹部を膨らませる呼吸をするステップと、
を含む腹式呼吸方法。 Using the abdominal breathing assist band according to any one of claims 1 to 5,
Steps to sit in a chair and
The step of wrapping the abdominal breathing assist band around the left and right thighs of the body and the seat of the chair,
The step of wrapping the abdominal breathing assist band around the upper waist and the backrest of the chair in a figure eight shape,
The step of breathing to inflate the abdomen around the intersection of the abdominal breathing aid bands,
Abdominal breathing methods including. 請求項１乃至５のいずれかに記載の腹式呼吸補助バンドを用いて、
直立するステップと、
身体の左右大腿部に前記腹式呼吸補助バンドを巻きつけるステップと、
腰上部を八の字状に前記腹式呼吸補助バンドを巻きつけるステップと、
腹式呼吸補助バンドが交差した箇所を中心に腹部を膨らませる呼吸をするステップと、
を含む腹式呼吸方法。 Using the abdominal breathing assist band according to any one of claims 1 to 5,
Upright steps and
The step of wrapping the abdominal breathing assist band around the left and right thighs of the body,
The step of wrapping the abdominal breathing assist band around the upper waist in a figure eight shape,
The step of breathing to inflate the abdomen around the intersection of the abdominal breathing aid bands,
Abdominal breathing methods including. 請求項１乃至５のいずれかに記載の腹式呼吸補助バンドを用いて、
床面に座るステップと、
身体の左右大腿部に前記腹式呼吸補助バンドを巻きつけるステップと、
腰上部を八の字状に前記腹式呼吸補助バンドを巻きつけるステップと、
腹式呼吸補助バンドが交差した箇所を中心に腹部を膨らませる呼吸をするステップと、
を含む腹式呼吸方法。
Using the abdominal breathing assist band according to any one of claims 1 to 5,
Steps to sit on the floor and
The step of wrapping the abdominal breathing assist band around the left and right thighs of the body,
The step of wrapping the abdominal breathing assist band around the upper waist in a figure eight shape,
The step of breathing to inflate the abdomen around the intersection of the abdominal breathing aid bands,
Abdominal breathing methods including.
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JP2011250974A (en) * 2010-06-02 2011-12-15 Nippon Solid Co Ltd Health promoter
JP3221465U (en) * 2019-03-11 2019-05-30 常木 等 Waist support belt

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* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP2011250974A (en) * 2010-06-02 2011-12-15 Nippon Solid Co Ltd Health promoter
JP3221465U (en) * 2019-03-11 2019-05-30 常木 等 Waist support belt

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