JP2010104643A - Pentangular column-shaped neck stretching pillow - Google Patents
Pentangular column-shaped neck stretching pillow Download PDFInfo
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本発明は、ベッドや床上で 首筋や頚椎、頭皮等のストレッチが手軽に出来る用具に関するものである。 The present invention relates to a device that can easily stretch neck muscles, cervical vertebrae, scalp and the like on a bed or floor.
人間は就寝時や起床時にベッド上で 首筋や頚椎のストレッチをしたくなる事がしばしばある。その場合、枕に頭を押し付けたり、引っ掛けたり、こすり付けたりして
ストレッチに有効な抗力を引き出そうとする訳だが、横臥した状態では動作が不自由だし、人間の骨格上の制限から簡単には思うような抗力は得られない。高さが低過ぎたり枕の硬さが柔らか過ぎて力が入れられない、力を入れたい所に思うような方向の枕面が無い、滑りが生じて力が入らない等々、中々うまく行かない。又、枕の反対側の端部や角部を利用しようとしても、枕の幅は結構大きいので
頭をそこへ 移動させるのも困難だ。この様に
通常の枕上で首筋周りのストレッチをするには、いろいろと困難を伴うのが現状である。
Humans often want to stretch their neck and cervical vertebrae on the bed at bedtime and when getting up. In that case, the head is pressed against the pillow, hooked, or rubbed to try to draw out effective drag for stretching, but it is inoperable when lying down, and it is easy due to restrictions on the human skeleton You can't get the drag you want. The height is too low or the pillow is too soft to apply force, there is no pillow surface in the direction you want to apply force, or there is no force due to slipping, etc. . Also, even if you try to use the opposite end or corner of the pillow, it is difficult to move your head there because the pillow is quite wide. In this way, it is currently difficult to stretch around the neck on a normal pillow.
睡眠用の枕は安眠が目的であるから、 この様な問題があるのは当然な事ではあるが、しからば、これを解決できる商品はないか、関連の市販品や特許情報を調査した。しかし
本出願のアイデアに相当するものはない。調査の結果、関連の特許情報として下記のものがあった。
ベッド上での首筋周りストレッチに関し、前述の技術的、市場的問題を解決する用具を安価に提供する。 A low-cost tool for solving the above-mentioned technical and market problems related to stretching around the neck on the bed.
前記 背景技術で述べた様な状況にあって、発明者は、ベッド上で手軽に首筋周りのストレッチが出来る道具は出来ないか、長年試作開発して来た。基本的には
我々がベッド上で通常自然発生的に行っているストレッチ動作、即ち 頭を枕に押し付ける、引っ掛ける、こすり付ける、等々の動作が、如何にすれば 意のままに行える様に出来るか、枕の構造、形状、材料等について、長年 試作開発とテストを繰り返した。その結果、一般にクッション材として知られる発泡プラスチック等の弾性のある材料で作られた5角柱体枕が、全面的に課題を解決する事を発見すると共に、長期実用により、その安全性と有効性も確認する事が出来た。以下に、本発明の5角柱体枕が
首筋周りのストレッチ機能としてどの様に生かされ、有効であるかについて説明する。
In the situation as described in the background art, the inventor has been developing a prototype for many years to find a tool that can easily stretch around the neck on the bed. Basically, how can we perform the stretching action that we normally do on the bed, such as pushing the head against the pillow, hooking, rubbing, etc. at will? For many years, prototype development and testing were repeated for the structure, shape, and materials of pillows. As a result, we found that pentagonal pillows made of elastic materials such as foamed plastics, commonly known as cushioning materials, completely solve the problem, and their safety and effectiveness through long-term practical use. I was able to confirm. Hereinafter, it will be described how the pentagonal pillow of the present invention is utilized and effective as a stretch function around the neck muscles.
図1は 本発明の5角柱体ストレッチ枕のカバーをはずした状態の説明用鳥瞰図である。5角柱体の中心軸に直角な断面4は正5角形である。又 断面5は、中心軸に斜めに切断した断面が、この様な変形5角形である事を示している。 FIG. 1 is a bird's-eye view for explanation in a state in which the cover of the pentagonal body stretch pillow of the present invention is removed. The cross section 4 perpendicular to the central axis of the pentagonal prism is a regular pentagon. The cross section 5 shows that the cross section cut obliquely about the central axis is such a modified pentagon.
本枕は、睡眠用枕上で 縦、横、斜め、自在の方向や位置に置き使用出来る。図2には斜めに置いた使用例を示した。図3の様に睡眠用枕に立てかけて使用する事も出来る。図4に睡眠用枕上に置いた場合の断面を示す。前述の通り
首筋周りのストレッチでは、枕上で 首を前後、左右に押したり引いたり、更には曲げたり捩じったりする。その様な運動をするには、顎を低く沈めたり
顔や頭部を自由に動かしたり廻し込ませたり出来る高さと空間が必要であるが、本図に示す様にその高さと空間6が確保されている。更に
本ストレッチ枕は、簡単に手で扱いながら移動出来るから、頂点2の稜線を境として向きの異なる二つの斜面3を、頭や顔のいろいろな箇所に任意の方向から容易に当てる事が出来る。又、稜線がはっきりしているから、眼や鼻の近くであっても、目鼻が押しつぶされないギリギリの所まで好みの面を当てる事が出来る。この様に課題の一つであったストレッチに効果的な面を容易に作り出す事が出来るのだ。
This pillow can be used on a sleeping pillow in any orientation or position in the vertical, horizontal, diagonal, and free positions. FIG. 2 shows an example of use placed obliquely. As shown in FIG. 3, it can be used against a sleeping pillow. FIG. 4 shows a cross section when placed on a sleeping pillow. As described above, stretching around the neck muscles pushes and pulls the neck back and forth, left and right on the pillow, and bends and twists. Such movement requires a height and space where the chin can be lowered and the face and head can be moved and swung freely. However, as shown in this figure, the height and space 6 are secured. Has been. Furthermore, since this stretch pillow can be easily moved while being handled by hand, it is possible to easily apply two slopes 3 having different directions with respect to the ridgeline of the vertex 2 from various directions on the head and face. . In addition, since the ridgeline is clear, even near the eyes or nose, it is possible to apply the desired surface to the point where the eyes and nose are not crushed. In this way, it is possible to easily create an effective surface for stretching, which was one of the challenges.
さて ここで、物体を斜面に載せた時の簡単な力学的性質を思い出して頂きたい。図5に示す様な重量Wの物体を斜面に置くと、滑りを起こさない傾斜角の範囲では、物体に対して自然に摩擦力Frが働く。又、物体が頭の様な球体や楕円体の場合には、物体には斜面下方への転がり力が働く。即ち
枕に斜面を作りその斜面に頭を載せると、ただ載せるだけでも頭には摩擦力や転がり力が働くのだ。図6は、人が、床上に仰臥した姿勢で
本ストレッチ枕を使用している時の力学的説明の為の模式図である。斜面と頭の接点には摩擦力Frと垂直抗力Rvが働く。転がり力も働くが、頚椎を通してボデイ側からの力により曲げモーメントや捩じりモーメントに転換されている。ここで、本図に示された抗力やモーメントが、ストレッチ効果としてどの様な意味があるか、簡単に記述する。頭蓋殼の表面には首筋周りの筋肉の靭帯が貼り付いており、頭蓋殼上での摩擦力は、靭帯やそれに連なる筋肉を摩擦力の方向に移動させる働きをする。例えば、頭を左右前後に動かそうとすると、摩擦力や筋肉の移動の方向や大きさが変化する。これは正に指圧モミモミの様な効果がある事になる。やって見ると容易に分かるが、接点での垂直抗力Rvや摩擦力Frの方向や大きさは、斜面の向きやボデイ側からの力の入れ方で自由にコントロール出来る。このボデイ側からの力は、首をすくめたり曲げたり捩じったりする筋肉による力ばかりでなく、例えば
肩や両肘、腰で体重移動したり 或いは 体を回転して半分横臥状態になったりする事で重心が移動し、いろいろの方向の力やモーメントが発生し、
頚椎や首筋を通じて枕と頭蓋の接点へ伝達される。従って、接点での垂直抗力Rvや摩擦力Frの大きさと方向を自分の意思で、自在に変化させる事が出来る事になる。この様に
枕と頭の接点において、大きさ、方向とも任意にコントロール出来る力が得られるのであるから、首筋周りのいろいろな部分にも自在に思いのままの力やモーメントをかける事が出来、満足の行くストレッチが出来るのだ。
Now, let me recall the simple mechanical properties of an object on the slope. When an object having a weight W as shown in FIG. 5 is placed on a slope, a frictional force Fr naturally acts on the object in a range of an inclination angle at which no slip occurs. In addition, when the object is a sphere or ellipsoid such as a head, a rolling force acts downward on the slope. In other words, if you make a slope on a pillow and place your head on the slope, frictional force and rolling force will work on your head. FIG. 6 is a schematic diagram for mechanical explanation when a person is using the stretch pillow in a posture of lying on the floor. Frictional force Fr and normal force Rv act on the contact point between the slope and the head. Although rolling force works, it is converted into bending moment and torsional moment by force from the body side through the cervical spine. Here, the meaning of the drag and moment shown in this figure as a stretch effect will be briefly described. The ligaments of the muscles around the neck muscles are affixed to the surface of the skull skull, and the frictional force on the skull skull acts to move the ligament and the muscles connected to it in the direction of the frictional force. For example, if the head is moved back and forth, the direction and size of the frictional force and muscle movement change. This will have the effect of acupressure. As you can see easily, the direction and magnitude of the normal force Rv and frictional force Fr at the contact point can be freely controlled by the direction of the slope and how the force is applied from the body side. This force from the body side is not only due to the muscles that shrug, bend and twist the neck, but also, for example, move weight on the shoulders, elbows and hips, or rotate the body and become half lying To move the center of gravity, generating forces and moments in various directions,
It is transmitted through the cervical spine and neck muscles to the contact point between the pillow and the skull. Accordingly, the magnitude and direction of the vertical drag Rv and the frictional force Fr at the contact can be freely changed by one's own intention. In this way, at the contact point between the pillow and the head, you can obtain a force that can be controlled arbitrarily in both size and direction, so you can freely apply the force and moment you want to various parts around the neck, You can do a satisfying stretch.
更に、首筋周りのストレッチの中で重要なものに頚椎と頭蓋をつなぐ環椎(軸)関節の牽引と回旋がある。図6において、前述の通り、頭と枕の接点での抗力(垂直抗力Rvと摩擦力Frの合力)は
ボデイ側からの力をコントロールする事により、環椎(軸)関節を引き抜く方向に働かせる事が出来る。この行為は、まさに環椎(軸)関節や頚椎を頭頂方向へ引き伸ばす、いわゆる「牽引」をしている様なものだ。又、斜面の方向や体位を変え、図13の様な位置でストレッチをすれば、垂直抗力Rvと摩擦力Frが環椎(軸)関節に対してモーメントを発生させる。その方向は、XYZ軸を図6の様に取れば、捩じりモーメントMzであったり、前後屈モーメントMy、側屈モーメントMxとなる。周知の通り、この関節は、首の前後屈や左右の回転の機能を持つ。関節には
構造上、それぞれの回転に限界があるが、ストレッチとしてはその限界を越えて強制的に更に旋回させる刺激を与える必要が有る。このストレッチは巧くやって貰うと非常に気持ちが良いのだが、力の入れ加減が難しく危険を伴うからマッサージ師などの専門家以外、うっかり素人の他人には頼めない。しかし本ストレッチ枕では、自分自身で、その力の強さ加減や危険度を感じながら
力を加えられるので、安心してストレッチ動作が出来る。電動モーターなどで機械的に力を加える装置の様な危険性もない。
Furthermore, the important thing in stretching around the neck muscles is traction and rotation of the atlanto-vertebra (axial) joint that connects the cervical vertebra and the skull. In FIG. 6, as described above, the drag at the contact between the head and the pillow (the resultant force of the vertical drag Rv and the frictional force Fr) works in the direction of pulling out the atlanto-axial joint by controlling the force from the body side. I can do it. This action is just like “towing” that stretches the atlanto-axial (axial) joint and cervical vertebra toward the crown. If the direction of the slope and the body position are changed and stretching is performed at a position as shown in FIG. 13, the vertical drag Rv and the frictional force Fr generate a moment with respect to the atlas (axis) joint. If the XYZ axes are taken as shown in FIG. 6, the directions are torsional moment Mz, longitudinal bending moment My, and side bending moment Mx. As is well known, this joint has functions of bending the neck back and forth and rotating left and right. Although there is a limit in the rotation of each joint in terms of structure, it is necessary to give a stimulus for forcibly turning further beyond the limit as a stretch. This stretch is very pleasant when you do it skillfully, but it is difficult and dangerous to do so, so you can't inadvertently ask an amateur other than an expert such as a masseur. However, with this stretch pillow, you can apply your own strength while feeling the strength of the force and the degree of danger. There is no danger like a device that applies mechanical force with an electric motor.
ここで課題の一つであった、頭を枕にこすり付けた時の滑りについて触れたい。高級ホテルの枕には非常にふあふあの柔らかいものがあるが、一般的に柔らかい枕ほど如何に強く頭をこすり付けようとしても、暖簾に腕押し、力が入らないし滑りを起こしてしまう。この現象を力学的に考えると次の様になる。大きな摩擦力を引き出すには強く面を押し付けながら面に平行な力を加える事になる。しかし、柔らかい材料では
頭からの押し付け力によって 接点の面が押し潰され、力と面の角度が簡単に摩擦限界を越えて変化する。これが滑りや暖簾に腕押しの原因なのだ。これは材料の硬さの問題である。発泡プラスチックの中でも
やや硬めの材料さえ使えばこの問題は回避出来る。その様な材料は、幾らでも市販品から調達できる。
I would like to touch on one of the challenges here, slipping when the head is rubbed against a pillow. Some luxury hotel pillows are very soft and soft, but generally soft pillows tend to squeeze your head harder, push you warmly, don't force, and cause slipping. Considering this phenomenon dynamically, it becomes as follows. In order to extract a large frictional force, a force parallel to the surface is applied while strongly pressing the surface. However, in soft materials, the contact surface is crushed by the pressing force from the head, and the angle between the force and the surface changes easily beyond the friction limit. This is the cause of arm push to slip and warmth. This is a matter of material hardness. This problem can be avoided by using a slightly harder material in the foamed plastic. Any number of such materials can be procured from commercial products.
次に 頭の様な球状物体を枕にこすり付ける場合の滑りについて考察する。こすり付け運動は面を押し付けながら摩擦力を引き出す訳だが、ベッド上での押し付け力は、頭や体の自重(鉛直方向)に加えて、首の曲げや回転などによる水平力を加える事で発生させる。従ってその合力は、必ず水平面に対して鉛直斜め方向の力であるから、平面と斜面では、滑りに関して明らかに斜面の方が滑り難い。その様子を図7に示す。即ち、斜面はこすり付け運動をした時、滑りを起こさずにしっかりと強い抗力、強い摩擦力を引き出してくれるのだ。図4に示した正5角柱体枕の斜面3は、正に
その機能を果たしてくれる。そして この正5角柱体枕の形状や傾斜度は、他の角柱体や円筒体に比べて、人間が仰臥、横臥の姿勢で行う、こすり付けや引っ掛け等のストレッチ運動において、そのし易さ、安定度等の点で非常に優れているのだ。例えば、底面を床に置いた時、頂点が真上に来て斜面を作れるのは、奇数角柱体であるが、3角柱体は、急斜面過ぎて使い難い。7角以上の柱体では、一辺の長さが5角柱体に比べ小さく、転がり安く不安定だ。又、頭との接触幅が小さいので感触も劣る。
Next, let us consider slipping when a spherical object such as a head is rubbed against a pillow. The rubbing movement draws frictional force while pressing the surface, but the pressing force on the bed is generated by applying horizontal force such as bending and rotation of the neck in addition to the weight of the head and body (vertical direction). Let Therefore, since the resultant force is always a force in a vertical oblique direction with respect to the horizontal plane, the slope is clearly less likely to slide on the plane and the slope. This is shown in FIG. In other words, when the rubbed surface is rubbed, it draws out strong drag and strong friction without causing slippage. The slope 3 of the regular pentagonal pillow shown in FIG. 4 performs its function exactly. And the shape and inclination of this regular pentagonal pillow is easier to do in stretching exercises such as rubbing and hooking, which humans perform in a supine or lying posture, compared to other prismatic bodies and cylindrical bodies, It is very good in terms of stability. For example, when the bottom surface is placed on the floor, it is odd-numbered prisms that have a vertex that is directly above and can create a slope, but a triangular prism is too steep and difficult to use. In a column with seven or more corners, the length of one side is smaller than that of a pentagonal column, and it is cheap and rolling. Moreover, since the contact width with a head is small, a touch is also inferior.
図8は、頭を斜面に載せ、斜面に沿って首を左右に捩じらせ頭を転がす様子を模式化したものである。首筋周りの力を抜き
極限までだらりと首を回転させる。重力による捩じりモーメントが首筋に掛かる。頭の自重だけではなく更にボデイ側から力を加えれば、より大きな捩じりモーメントを首筋に掛ける事が出来る。
FIG. 8 schematically shows a state where the head is placed on a slope, the head is rolled by twisting the neck left and right along the slope. Remove the force around the neck and rotate the neck slowly to the limit. A torsional moment due to gravity is applied to the neck. If force is applied not only from the weight of the head but also from the body side, a larger torsional moment can be applied to the neck.
図9は、5角柱の頂点(稜線)を床または睡眠用枕上に置き、頭を水平な上面に載せて行うストレッチを模式的に説明するものである。枕と床面の接点である頂点は当然押し潰されるが、その接点を中心に
頭と枕を一体として旋廻させる事が出来る。それに伴い、頭に繋がる首筋や頚椎も大きく巻き込まれて伸ばされたり捩じられたりする。その様子を図10に模式的に示す。
FIG. 9 schematically illustrates stretching performed by placing the apex (ridgeline) of a pentagonal column on a floor or a sleeping pillow and placing the head on a horizontal upper surface. The apex, which is the contact point between the pillow and the floor, is naturally crushed, but the head and pillow can be rotated as a unit around the contact point. Along with that, the neck and cervical spine connected to the head are also greatly involved and stretched or twisted. This is schematically shown in FIG.
図11は 本ストレッチ枕の両端を両手で握り、後頭部半周に押付けるように巻きつけて 首を頚椎軸を中心に捩じると、大きな捩りモーメントが発生し 捩りストレッチが出来る。この時 首をすくめる様な力をボデイ側から加えれば、頚椎を吊り上げながら捩りストレッチが出来る事となる。 Fig. 11 shows that when both ends of the stretch pillow are gripped with both hands and wound around the occipital half circumference and the neck is twisted around the cervical axis, a large torsional moment is generated and twist stretching is possible. At this time, if a force that shrugs the neck is applied from the body side, twist stretching can be performed while lifting the cervical spine.
この様に 本発明は非常にシンプルな構造ではあるが、5角柱体の特徴を利用して多くの首筋周りストレッチ動作を可能ならしめるものである。
取り扱いも非常に簡単で ベッド上などの暗闇でも操作が容易である。力のかけ方も自分でコントロール出来るから 機械式のような危険性や不安もない。製造コストも非常に安価である。更に このストレッチ用枕は 寝苦しい夜などに 睡眠用枕だけでは取り得ない姿勢や快適な抗力を得て睡眠を助ける事も可能にするのだ。即ち
睡眠用枕の補助としても利用出来る。この様に 便利で安全な用具を 安価に提供できる事は、庶民の健康維持、促進に果たす効果が大きい。
As described above, the present invention has a very simple structure, but makes it possible to perform many stretching operations around the neck using the characteristics of the pentagonal column.
It is very easy to handle and easy to operate even in the dark, such as on a bed. There is no danger or anxiety like mechanical because you can control how you apply power. The manufacturing cost is very low. In addition, this stretch pillow can help sleep with a posture and comfortable drag that cannot be taken with a sleep pillow alone, such as when it is difficult to sleep. In other words, it can also be used as an aid for sleeping pillows. The ability to provide convenient and safe tools at a low price has a great effect on maintaining and promoting the health of the general population.
本発明は発泡プラスチック等の弾性材を使っているが、強い抗力を得るにはそれなりの硬さの材料が必要である。一方
硬過ぎると痛みを感じたり肌触りが悪い等の問題がある。従って一種類の材料だけではなく 図12の様に、硬い材料と柔らかい材料を組み合わせても良い。
In the present invention, an elastic material such as foamed plastic is used, but a material having a certain degree of hardness is required to obtain a strong drag. On the other hand, if it is too hard, there are problems such as feeling pain and feeling bad. Therefore, not only one kind of material but also a hard material and a soft material may be combined as shown in FIG.
これまでの説明に利用して来た正5角柱体枕が実施例である。 A regular pentagonal pillow that has been used for the above description is an example.
0 睡眠用枕
1 本発明のストレッチ枕(全体を示す)
2 5角柱体枕の頂点を含む稜線
3 稜線2を挟む斜面
4 ストレッチ枕の中心軸に直角な断面
5 ストレッチ枕の中心軸に斜めな断面
6 ストレッチ枕の周辺に出来る自由空間
0 Sleep pillow 1 Stretch pillow of the present invention (showing the whole)
2 The ridgeline including the apex of the pentagonal pillow 3 The slope between the ridgeline 2 4 The cross section perpendicular to the central axis of the stretch pillow 5 The cross section oblique to the central axis of the stretch pillow 6 Free space around the stretch pillow
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Priority Applications (1)
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JP2008280947A JP5984035B2 (en) | 2008-10-31 | 2008-10-31 | Stretch pillow around the pentagonal neck |
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JP2008280947A JP5984035B2 (en) | 2008-10-31 | 2008-10-31 | Stretch pillow around the pentagonal neck |
Publications (2)
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JP2010104643A true JP2010104643A (en) | 2010-05-13 |
JP5984035B2 JP5984035B2 (en) | 2016-09-06 |
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JP2008280947A Active JP5984035B2 (en) | 2008-10-31 | 2008-10-31 | Stretch pillow around the pentagonal neck |
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Citations (4)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
JPH07275098A (en) * | 1994-04-04 | 1995-10-24 | Masahiko Omote | Pillow used both in lying on one's face and on one's back |
JP2003102607A (en) * | 2001-09-28 | 2003-04-08 | Masazumi Ishida | Rolling pillow |
JP2006102018A (en) * | 2004-10-04 | 2006-04-20 | Akira Ueno | Multipurpose functional pillow |
JP2008125974A (en) * | 2006-11-24 | 2008-06-05 | Tatsu Miyazaki | Pillow component |
-
2008
- 2008-10-31 JP JP2008280947A patent/JP5984035B2/en active Active
Patent Citations (4)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
JPH07275098A (en) * | 1994-04-04 | 1995-10-24 | Masahiko Omote | Pillow used both in lying on one's face and on one's back |
JP2003102607A (en) * | 2001-09-28 | 2003-04-08 | Masazumi Ishida | Rolling pillow |
JP2006102018A (en) * | 2004-10-04 | 2006-04-20 | Akira Ueno | Multipurpose functional pillow |
JP2008125974A (en) * | 2006-11-24 | 2008-06-05 | Tatsu Miyazaki | Pillow component |
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JP5984035B2 (en) | 2016-09-06 |
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