JP2009028090A - Hanging exercise apparatus - Google Patents

Abstract

<P>PROBLEM TO BE SOLVED: To provide a hanging exercise apparatus which makes it possible to repeatedly hang the body of a user himself/herself upside down by his/her force. <P>SOLUTION: The hanging exercise apparatus comprises: a frame body wherein one freely flexible column is erected at each corner of a rectangular plane, an upper end beam is disposed to a movable side member, a base is disposed at the lower end and a space where a human being can stay is secured inside a frame; a human body hanging device in which one or more hanging cord is wound around one or more rotary shafts disposed to the upper end beams of the respective side face sides once or more, the hanging cord is wound around a rotary shaft for a flywheel so as to be rotated in linkage with the rotary shafts, hands and feet are respectively fixed to the respective end parts of the hanging cord to perform a hanging operation, and hanging and inverted hanging of a human body are alternately performed utilizing the inertia of the flywheel; and a frame body height adjuster for elevating and lowering the movable side member by an operation material for movement to the movable side member of the column and adjusting the height of the frame body to the height suitable for the hanging of the human body. <P>COPYRIGHT: (C)2009,JPO&INPIT

Description

  The present invention hangs by locking the hand and foot to the instrument, lifts the foot using its own strength and weight, lowers the hand or head side, and hangs upside down. It is related with the hanging exercise apparatus which returned to a hanging state using these, and was able to repeat these hanging states and an upside-down suspended state alternately with own power and weight.

2. Description of the Related Art In recent years, self-healing osteopaths that can be moved from a state in which the body is laid down to an inverted state in which the head is lowered are used as physical exercise machines for rehabilitation or sports (Patent Document 1). And inverted hanging health device (Patent Document 2), hanging health device that can hit and kick a hitting tool while hanging by hand (Patent Document 3), and reverse rotation that can perform an upside-down motion and a reverse hanging motion A health device (Patent Document 4) and the like are attracting attention.
Since these physical exercise machines move the body against gravity, in order to be able to move the body freely, it is necessary to exercise the whole body more than standing on the ground with feet, There is an advantage that the effect as exercise becomes high.

JP 2004-181189 A JP 2004-283525 A JP 2003-220101 A JP 2000-093470 A

[Problems of the prior art]
However, in these physical exercise machines, such as self-weight osteopaths and inverted dwelling health devices, even if they are hung upside down, the part from the knee is hooked on the cross and lifted, so the ankle to foot side Is not supposed to be raised.
In addition, in a health device for hanging, which is a simple hanging or striking tool, the blood flow to the head side cannot be expected because it does not invert.
Furthermore, in the inverted health device, even if it can stand upside down or hang down, gravity will be applied in the direction of compressing the body in the vertical direction, and it did not extend in the direction of the body.

  For this reason, with conventional mechanical instruments, exercises that stretch or bend the body more, use more muscles that are not normally used, or use more muscles for exercise There has been a demand for an exercise apparatus that can stretch or bend an instrument, or a body or a joint, or can perform more exercise without the influence of gravity.

  The present invention has been made in view of the above-mentioned problems in the prior art, and the technical problem specifically set in order to solve this problem is that the entire body can be hung from the wrist, and from the ankle. A hanging exercise that allows you to lift the whole body upside down and use gravity in the direction to stretch the whole body, as well as to repeat lifting your own body upside down with your own power as a physical exercise To provide an apparatus.

In order to identify a hanging exercise apparatus that effectively solves the above-mentioned problems in the present invention, all the technical matters recognized as necessary are covered and concretely configured problem solving means is shown below.
The first problem-solving means relating to the hanging exercise apparatus is such that a telescopic column in which members of a fixed side and a movable side are combined is set up at each corner of a rectangular plane, and is attached to the upper end of the movable side member that moves in the vertical direction. An upper end beam is installed, a base is disposed at the lower end of the column, and a frame body that secures a space for human beings in the frame, and one or more rotating shafts that span the upper end beam on each side surface side. At least one suspension string is wound once or more, both ends are suspended, and a flywheel shaft is provided so that the suspension string is rotated so as to rotate in conjunction with the rotation shaft, and is attached to each end of the suspension string. Fixing tools to fix the hands and feet respectively, and using the inertial force of the flywheel attached to the flywheel shaft by fixing the hands and feet to the respective fixing tools and operating the suspension strap So that the human body can alternate between hanging and upside down By moving the movable side member in the vertical direction with the human body suspension device and the operation equipment provided for moving the movable side member of the telescopic column, the height of the frame body is suspended. And a frame height adjusting device for adjusting to a suitable height.

  According to a second problem-solving means relating to the above-described hanging exercise apparatus, the human body suspension apparatus includes a rotary shaft in which at least two of the upper-end beams on each side surface are spanned in parallel and freely rotatable, and a fly that applies inertial force. A rotating shaft that combines a flywheel shaft with a wheel attached to the same shaft, a hanging string that is wound around each of the rotating shaft and flywheel axis in turn and suspended at both ends, and a hand at one end of the hanging string A wrist suspension ring formed with a fixing tool for fixing the strap and a footrest member formed with a fixing tool for fastening the ankle to the other end of the suspension strap by belt fastening.

  According to a third problem-solving means relating to the hanging exercise device, the human body suspension device includes at least two rotating shafts arranged in parallel and rotatably on the upper end beams of the side surfaces, and the operation equipment. An elevating tube that is externally fitted to each fixed side member located on the opposite surface and moves up and down along the fixed side member, a crosspiece spanned between the elevating pipe members, and A flywheel shaft provided rotatably, a flywheel fixed to each end of the flywheel shaft, and winding from one of the rotating shafts to the other of the rotating shafts via the flywheel shaft It is characterized by comprising a suspended hanging string, and a hanging string tension adjusting device that moves up and down together with the rung provided with the flywheel shaft and applies appropriate tension to the hanging string.

  According to a fourth problem solving means relating to the hanging motion apparatus, the frame body height adjusting device uses the column as a pipe material and coaxially fits the movable side member into the fixed side member, A double-pipe column formed so that the height can be adjusted according to the height of the person by sliding the movable side member in the side member, and a fixed side located on the arrangement side of the operation equipment A column lifting winch provided outside the member, a winding string having one end tied so as to be wound around the column lifting winch, one end tied together to the other end of the winding string, and the other end connected to the other end Each elevating string is arranged to be fixed to the lower end of each movable side member of the column.

The fifth problem-solving means relating to the above hanging exercise apparatus is provided such that the position of the wrist suspension ring provided at one end of the suspension strap is such that the positions of the left and right hands can be held apart by a shoulder width via a bar. It is characterized by that.
According to a sixth problem solving means relating to the hanging exercise device, the hanging strap tension adjusting device is fixed to a surface opposite to the arrangement side of the rotary shaft for the flywheel with respect to the rung spanned over the lifting tube. A flywheel lifting winch, a flywheel lifting strap tied to one end of the flywheel lifting winch, and one end tied together to the other end of the flywheel lifting strap, etc. Each of the flywheel elevating strings is fixed to each of the flywheel elevating winch by lowering the end up to the beam at the upper end of the fixed side member and then lowering to the upper end of the crosspiece to which the flywheel elevating winch is fixed. .

The seventh problem-solving means relating to the hanging exercise apparatus is the same as the above-mentioned one ends of the lifting strings for four columns at the places where the ends of the lifting strings are combined and tied to one end of the winding string. It is characterized in that it is aligned and fixed to the upper edge of the relay plate, and one end of the winding string is tied to the lower end of the relay plate.
The eighth problem-solving means according to the hanging motion apparatus according to the present invention has a contact portion that is close and separable at the outer peripheral end of the flywheel, and extends the operation portion on the opposite side of the contact portion with respect to the fulcrum. And a braking / stopping device that can be operated during exercise is provided.

  The first problem-solving means relating to the hanging exercise method is that the frame body is used when exercising using the hanging exercise device comprising two devices that function independently of each other, the human body suspension device and the frame body height adjustment device. By pulling the winding string of the column lifting winch fixed to the fixed side member of the frame, the lifting strings provided on the movable side members of the frame body are simultaneously pulled, and the movable side members are resisted by gravity. And lifting the winding winch for reverse rotation of the column lifting winch, loosening the tension of each lifting strap, lowering each movable side member according to gravity, Each movable side member is lowered at the same time, adjusted to the height of the frame body corresponding to the height of the user, and the foot is fixed to the foot fixing device provided in the human body hanging device and the hand fixing device. Fix your hand and fix for this hand Pull the weight and pull down the arm, pull down the hand fixing connection side of the hanging strap connected to the hand fixing tool, and apply a rotational force to each axis around which the hanging strap is wound to Rotate and lift the foot side at an almost constant speed.After the foot side is raised to the highest position, pull down the foot side due to the weight of the weight, rotate the flywheel backward, lift the hand side and return to the initial state, then Then, the upside-down hanging operation is repeated by continuously pulling the arm and pulling down the hand fixing device.

  In the first problem solving means relating to the hanging exercise device, the foot is fixed to the foot fixing device, and the suspension ring is gripped through the wrist to the wrist suspension ring of the hand fixing device, and the force of the arm and the total weight are applied. By pulling down the wrist suspension ring, the hand end of the suspension strap is pulled down and rotational force is applied to the rotating shaft and flywheel around which the suspension strap is wound, and the foot is lifted at a substantially constant speed, so that the foot is in the highest position. After being raised, the weight of the body is added to the foot side end of the hanging strap, the footrest member side is pulled down, the flywheel is rotated backward, the hand side or the head side is lifted and the foot side is lowered, By returning to the normal hanging posture and then pulling the wrist suspension ring by applying the strength and weight of the arm, it is possible to return to the hanging state again, and the hanging state and the hanging state can be easily performed. Repeat Can move the head and feet up and down alternately and slowly, and at the same time, semi-forcefully flexing and stretching the body, shrinking the abdominal muscles and extending the back muscles, stretching the abdominal muscles, spine and spine, It is possible to repeatedly carry out blood flow effectively from the foot side to the head side and to return from the head side to the foot side according to one's intention.

  In the second problem solving means relating to the hanging exercise device, the foot is placed on the footrest member, the ankle is belted, the wrist is passed through the wrist suspension ring, the suspension ring is gripped by the hand through the ring, and the arm is held. By pulling and applying weight in the direction of pulling down the wrist suspension ring, the suspension strap wound once is wound around the rotation shaft, and the rotation shaft is rotated in the direction of lowering the wrist suspension ring, and directly connected to the rotation shaft The ankle which is belt-stopped together with the footrest member can be lifted upward so that the rotation can be performed slowly and continuously by the inertial force of the flywheel. On the other hand, when the foot side reaches the top and the weight acts to lower the foot side, the rotation direction of the rotation shaft changes so as to pull down the end portion where the suspension member of the suspension strap is provided, and the inertia of the flywheel The head is moved upward by force to return to the original posture. As a result, upside-down hanging to lift the foot and hanging to lift the head can be performed alternately and easily, in addition to muscle exercise, stretching the body and returning the blood flow to the head side, etc. Can be done effectively.

  In the third problem solving means relating to the hanging exercise device, the flywheel can be moved up and down by providing an elevating tube member that is externally fitted to the fixed side member provided on the lower side of the frame and moves up and down along the fixed side member. The large flywheel can be provided at a low position, the center of gravity can be lowered, and the stability of the entire device is improved and wide. The space inside the frame can be secured, and the body movement in the frame can be facilitated.

In the 4th problem-solving means which concerns on a hanging exercise apparatus, it arrange | positions in the upper part of a double-pipe type | formula column by pulling each raising / lowering string simultaneously on the column raising / lowering winch side by winding a winding string with the column raising / lowering winch. All of the four movable side members raised simultaneously and uniformly, and conversely, the column lifting winch is reversely rotated to feed out the winding string, and the lifting strings are simultaneously returned to return the movable side member of the column. All four can be lowered simultaneously and uniformly, and each column can be moved up and down arbitrarily to easily adjust the height of the frame to match the height of the user.
In the fifth problem solving means relating to the hanging exercise apparatus, the wrist suspension is provided via the bar by providing the position of the left and right hands of the wrist suspension ring at a position that can be separated by about the shoulder width via the bar. The ring can be pulled down evenly from side to side, preventing the body from tilting and preventing twisting.

In the sixth problem solving means relating to the hanging exercise apparatus, each flywheel lifting string is retracted or pulled out by operating the flywheel lifting winch to wind or unwind the flywheel lifting string. It is possible to move up and down the crosspieces on which the rotating shaft for the wheel is rotatably supported, easily lift and lower each flywheel arbitrarily, and tension the suspension strap with appropriate tension. Or reverse hanging and hanging can be easily or reliably repeated or repeated.
In the seventh problem solving means relating to the hanging exercise device, one end of each lifting / lowering string is connected to one end of the winding string by connecting one end of each lifting / lowering string via a relay plate to the relay plate. All four of the movable side members of the double-pipe column are moved up and down at the same time, with no bias. Can be lifted and lowered so that the device does not tilt.

  In the eighth problem-solving means relating to the hanging exercise device, the operation portion of the braking / stopping device is operated during the hanging exercise to reach a stop state due to the stop or halfway suspension end position being reached at any position. It can be stopped, and at that time, it can be stopped safely by operating the brake / stop device so that it stops gently without stopping suddenly. It is possible to continue the operation and to release the stop arbitrarily, and it is possible to return to the hanging state without continuing upside down unnecessarily for a long time. In addition, when it reaches the highest position of upside-down hanging, it can be automatically stopped, and the suspension can be released arbitrarily, so that the upside-down state can be continued for an arbitrary time, Each joint can be stretched and used to correct the spine and joints, and it can be used to repair cerebral anemia and foot edema by flowing blood from the foot to the head.

  In the first problem solving means relating to the hanging exercise method, the arm or the arm is applied to the body weight to lower the hand fixing device, thereby lowering the hand or head side at a substantially constant speed and lifting the foot side. After the side is raised to the highest position, the weight is applied to the hanging strap, so the direction in which the hanging strap is pulled down is changed to the direction in which the foot is pulled down. Lower the foot side to return to the normal hanging state, and after returning to the hanging state, the hand fixing device is pulled down with the arm, so that the hanging state is changed to the upside down state. By repeating the operation of hanging upside down, it is possible to easily perform the motion of alternately repeating the hanging state and the upside down state, The body flexes and stretches, shortens the abdominal muscles and stretches the back muscles, and stretches the abdominal muscles, back muscles and spine, effectively flowing the blood flow from the foot side to the head side and back from the head side to the foot side. Can be done repeatedly by one's will.

Hereinafter, the best embodiment according to the present invention will be described in detail.
However, this embodiment is specifically described for better understanding of the gist of the invention, and does not limit the content of the invention unless otherwise specified.

[First Embodiment]
〔Constitution〕
As shown in FIGS. 1 to 3, the hanging exercise apparatus according to this embodiment includes a frame 10 that forms a rectangular space in which a person can enter by a pillar 11, a beam 12, and a base 12 c. Two devices 20, each of which functions independently: a height adjusting device 20 for adjusting the height of the human body to a height suitable for hanging the human body, and a human body hanging device 30 for hanging the human body and hanging upside down. 30 is a hanging exercise device 40 having 30.

The pillars 11 are erected between the front pillars 11a and 11a and the rear pillars 11b and 11b with a spacing of about 1000 mm, respectively, with a spacing of about 1200 mm. Roughly define the boundaries, and secure a space large enough to allow one person to freely enter and exit and bend and stretch.
Each of the front and rear pillars 11a, 11a, 11b, and 11b includes the upper pillars 11a-b, 11a-b, 11b-b, and 11b in the lower pillars 11a-a, 11a-a, 11b-a, and 11b-a. -B is accommodated coaxially, and is raised and lowered in the vertical direction so that the height of the frame body 10 can be adjusted.

The beam 12 is bridged at three upper, middle, and lower positions of the column 11. At the uppermost position, a beam 12a spanned to the upper end (hereinafter referred to as the upper beam) is bridged to the side surface. (Hereinafter referred to as side beams) 12a-a, 12a-a, beams spanned on the front side (hereinafter referred to as front beams) 12a-b, and beams spanned on the rear side (hereinafter referred to as rear surfaces) 12a-c), and rolling bearings 12d,..., 12d are placed on and fixed to the upper surfaces of the side beams 12a-a, 12a-a, and rotation shafts 31, 31 described later are rotatable. Be supportive.
In the middle beam 12b (for example, the upper ends of the lower columns 11a-a, 11a-a, 11b-a, and 11b-a), the side beams 12b-a and 12b-a and the rear beam 12b-c are connected to each other. Provided with no front beam, making it easy for people to enter and exit from the front.

  In the base (or the lower cross or the lower beam) 12c (for example, the lower ends of the lower pillars 11a-a, 11a-a, 11b-a, 11b-a), the side bases 12c-a, 12c-a, A front base 12c-b and a rear base 12c-c are provided, and the side bases 12c-a, 12c-a protrude outwardly about 100 mm longer than the positions of the respective pillars 11a, 11b located at the front and rear. Thus, the projecting portions 12c-a ′,..., 12c-a ′ serve as projecting support bars (or projecting bars) for preventing the frame body 11 from falling down.

  The frame 10 formed by the pillars 11a, 11a, 11b, 11b, the beams 12a, 12b, and the base 12c is arranged inside and outside the frame 10 in a posture in which a person stands without providing the middle beam 12b. An operation equipment (for example, a winch) for expanding and contracting the column 11 is provided on the outer surface on the surface (front) that can be moved in and out (surface) and the surface opposite to this surface. Formed from the middle beam 12b downward, from the upper part of the front pillar 11a-a to the lower part of the rear pillar 11b-a, and / or from the upper part of the rear pillar 11b-a. The braces 13 and 13 directed to the lower part of the front pillar 11a-a are inserted to form a surface that prevents deformation of the pillars 11a, 11a, 11b, and 11b subjected to a lateral load in the hanging and upside-down operations.

The height adjusting device 20 formed on the hanging exercise device 40 is a telescopic double tube column formed so that the column 11 can be adjusted in height according to the height of a person, and a column 11 for extending and retracting the column 11 by manual operation. It consists of operating equipment.
The telescopic double-tube column includes lower columns 11a-a, 11a-a, 11b-a, 11b-a provided as non-elevating tube columns disposed in the lower part, and non-elevating tube columns. The pillar 11 is divided into upper pillars 11a-b, 11a-b, 11b-b, 11b-b as lifting pillars that are fitted in the upper part so as to be movable upward, and the lower pillars 11a-a, 11a-a. 11b-a and 11b-a have slits 11a-c, 11a-c, 11b-c, and 11b-c that are long in the longitudinal direction parallel to the central axis, and upper columns 11a-b and 11a-. b, 11b-b, and 11b-b, locking members 25a and 25a which are planted radially and project outward from the slits 11a-c, 11a-c, 11b-c and 11b-c. 25b, 25b, and the lifting column (that is, the upper column) is connected to the tube column on the non-lifting side Slits 11a-c in the Chi pillar lower), 11a-c, 11b-c, and elevation in accordance with the guiding direction of 11b-c, to a height adjustable by stretching to match the tall people.

  The operation equipment necessary for raising and lowering the pillar 11 is spanned between two lower pillars 11b-a and 11b-a located behind the pipe pillar on the non-elevating side, and the handle 21a from the lower base 12c-c. A plate-like bracket 21b formed on a crossbar that is fixed at a height that does not hinder the rotation of the column, and a column raising / lowering winch that is a narrowly-equipped operating device fixed to the plate-like bracket 21b. 21 and the locking members 25a, 25a, 25b, 25b protruding from the slits 11a-c, 11a-c, 11b-c, 11b-c. Four lifting strings 22a, 22a, 22b connected side by side on the longer side of the relay plate 24 (hexagonal) formed by cutting left and right corners connected to the long side and having left and right symmetry. 22b and From the wrapping cord 23, which has one end tied to the center of the side opposite to the side to which one end of the lifting cords 22 a, 22 a, 22 b, 22 b is tied and the other end tied to the column lifting winch 21, and the relay plate 24 It does not get caught by a bent part, a pillar, a beam, etc. between the locking members 25a, 25a, 25b, and 25b planted at the lower ends of the upper pillars 11a-b, 11a-b, 11b-b, and 11b-b. Thus, the elevating cords 22a, 22a, 22b, 22b can be easily and smoothly moved up and down in the slits 11a-c, 11a-c, 11b-c, 11b-c. , 26, a large number of guide rollers 26,.

At the place where the free ends of the lifting strings 22a, 22a, 22b, and 22b are combined and tied to one end of the winding string 23, the free ends of the lifting strings 22a, 22a, 22b, and 22b for four columns are connected to the relay plate. One end of a winding string 23 is fixed to the lower end of the relay plate 24, and one winding string 23 having a different number from the four lifting strings 22a, 22a, 22b, 22b. Are connected together via the relay plate 24.
Each lifting string 22a, 22a, 22b, 22b has a locking member 25a protruding from the lower end of the upper pillars 11a-b, 11a-b, 11b-b, 11b-b, which are four lifting pillars. Each of the pillars 11a-b, 11a-b, 11b-b, and 11b-b is arranged so as to be lifted simultaneously by fixing one end to each of 25a, 25b, and 25b and pulling the other end simultaneously.
In consideration of durability, flexibility, reliability, and the like, the materials of the lifting strings 22a, 22a, 22b, and 22b are preferably steel stranded wires such as mild steel wires, piano wires, and stainless steel wires.

  In order to adjust the height of the frame body 10 with such a height adjusting device 20, first, the handle 21 a provided on the column raising / lowering winch 21 is turned to wind the winding string 23, thereby connecting the relay plate 24. Pulling up the lowering strings 22a, 22a, 22b, 22b at the same time, lifting the locking members 25a, 25a, 25b, 25b, and lifting the upper pillars 11a-b, 11a-b, 11b-b, 11b- b is raised at the same time, and the handle 21a provided on the column raising / lowering winch 21 is rotated in the reverse direction so as to feed out the winding cord 23, and the relay plate 24 to which the raising / lowering cords 22a, 22a, 22b, 22b are connected is provided. Push up and lower each of the upper pillars 11a-b, 11a-b, 11b-b, 11b-b at the same time to match the height of the user's back or the height of the user's back It was to adjust the height of the pillar 11.

  The human body suspending device 30 includes at least two rotating shafts 31 that are spanned in parallel and rotatably on the upper portions of the left and right beams 12a and 12a that span the upper ends of the pillars 11a and 11b that are positioned forward and backward. 31 and each of the rotating shafts 31, 31 are wound in turn (one turn), and both ends are suspended directly from the outer circumference of the rotating shafts 31, 31. Suspension straps 32, 32, wrist suspension rings 33, 33 provided at one end of each suspension strap 32, and an ankle attached to the other end of each suspension strap 32 by belt fastening and fixing 34, 34 and flywheels 35,..., 35 for applying an inertial force to the rotating shafts 31, 31 are provided.

Each rotary shaft 31, 31 is rotatably supported by rolling bearings 12d, ..., 12d mounted on both beams 12a, 12a at the upper end of the side surface.
The suspension strap 32 has a wrist suspension ring 33 attached to one end and a footrest member 34 provided to the other end. The other rotation shaft is attached to each of the rotation shafts 31, 31 once after the other rotation shaft 31. 31 is also rubbed once, and the ends provided with the wrist suspension ring 33 and the footrest member 34 at one end are suspended. One hanging string 32 in such a state is provided on each of the left and right sides.
The wrist suspension rings 33, 33 are provided with their left and right hands spaced apart via a round bar 32a so that they can be held about the shoulder width of the body.

  As shown in FIG. 4, the wrist suspension ring 33 can be screwed with bolts 32c and 32c in which cylindrical members 32b and 32b are loosely fitted by processing each end of a round bar 32a having a length of about 800 mm. The left and right suspension straps 32, 32 are connected to the cylindrical members 32b, 32b so as to be equidistant from the end edges (about 25 mm in the figure) and fixed, so that the suspension straps 32, 32 are It is possible to move up and down at the same time, and always make the hanging straps 32 and 32 go straight to the upper rotating shafts 31 and 31 and equidistant from the edge of each round bar 32a or the fishing line connecting position (in the figure, the edge) The wrist suspension rings 33 and 33 are attached to the center portion (with an interval of about 600 mm in the drawing) at a position close to the center by about 100 mm from the suspension strap and about 75 mm from the suspension strap, respectively. Formed in 33 Wheels 33a for wrist inserted which, through each wrist in 33a, wheel 33a by hand through the upper so narrowed her portion 33a to allow the outside? Mukoto.

The size of the ring 33a of the wrist suspension ring 33 is such that the wrist can pass through and the upper part of the ring 33a can be gripped by hand after passing through. In addition, in the round bar side belt portion 33b of the wrist suspension ring 33 to be attached to the round bar material 32a, the portion to be wound around the round bar material 32a is loosely wound, and both the hanging straps 32 and 32 are moved up and down. However, the state in which the ring 33a of the wrist suspension ring 33 is always suspended can be maintained.
The wrist suspension ring 33 is made of a flexible cotton belt having a width of about 30 mm and a belt breaking load of at least about 300 kg / cm ² .

  As shown in FIG. 5, the footrest member 34 is a plate material 34a serving as a rectangular footrest, and side end flange members 34b and 34b are erected along the respective side end edges of the plate material 34a. Long holes 34c, 34c that are long in a substantially horizontal direction are formed at the highest position at the center of the members 34b, 34b, and are made of rubber formed in an elongated rectangular parallelepiped on the lower surface of the end located on the heel side. The heel member 34d is fixed, and the belt 34e is passed through the elongated holes 34c, 34c so that the foot can be fixed to the plate member 34a, and the side flange members 34b, 34b The shoe is formed into a clog-like or straw-like metal footwear having bolt holes 34g, 34g penetrating a rod 36, which will be described later, around the rear end portion of the arch slightly ahead of the position.

  The belt 34e used is a very flexible long belt formed by weaving polyester fibers. At one end, a buckle 34f for fixing the belt and fastening position is attached, and the buckle 34f is provided from the other end. The belt 34e is passed through the hole, and the belt 34e is tightened by pulling the end, and the belt 34e is moved loosely in the direction of pulling out, so that the foot can be easily fixed and detached. To do. The belt 34e is formed so as to be able to support the entire weight of the upside-down suspension.

  As shown in FIG. 6, the footrest members 34, 34 that fix the left and right feet are approximately when a plate material 34 a that is a rectangular footrest having a length of 270 mm and a width of 150 mm is used as one footrest member 34. A bar 36 having a length of 800 mm extends laterally through bolt holes 34g, ..., 34g formed in the side end flange members 34b, 34b, 34b, 34b of the pair of left and right footrest members 34, 34. Both the footrest members 34, 34 are integrally supported, and the footrest members 34, 34 are arranged at equal distances from the center position in the longitudinal direction, and about 125 mm from the end face of each footrest member 34, 34 facing outward. The foot side end portions of the hanging straps 32, 32 are respectively connected to the separated positions.

  At this connecting position, cylindrical members 36a, 36a are fitted on the respective ends of the bar 36, and nuts or bolts 36b for preventing the cylindrical members 36a, 36a from coming off at the ends of the bar 36, respectively. 36b are screwed together, and the foot side ends of the suspension straps 32, 32 are connected to the cylindrical members 36a, 36a, respectively, and the two leg rest members 34, 34 are rotatably supported by the cylindrical members 36a, 36a. .

The flywheel 35 includes an iron flywheel having a diameter of 400 to 500 mm and a thickness of 30 to 40 mm, and four flywheels are arranged at substantially equal intervals in the axial direction with respect to one rotating shaft 31 having a diameter of 100 mm.
Of the four flywheels 35,..., 35 arranged on one rotary shaft 31, the rotary shaft 31 is hung between the outermost flywheel 35 and the flywheel 35 arranged on the inner side. The string 32 is wound once, the hanging string 32 is extended to the rotating shaft 31 arranged next to it and wound once, and the end portion of the hanging string 32 is suspended as it is.

  Thus, in the process of suspending upside down and returning to the state of the return by suspending one suspension string 32 between the two rotating shafts 31 and 31 and continuously winding the suspension string 32, The rotary shafts 31 and 31 are moved so as to move up and down while acting so as to tighten the rotary shafts 31 and 31, and a rotational force is applied to rotate the rotary shafts 31 and 31 in the forward direction or the reverse direction. Lift one side in the direction that raises or lowers the foot or wrist according to the direction, and suspend the other.

  The space | interval (distance between axes) of the rotating shafts 31 and 31 is assembled so that adjustment is possible between 200-600 mm. If the distance between the axes is too wide, the distance between the limbs in hanging and hanging upside down becomes too wide and the body condition becomes unstable. If the distance between the axes is too small, only flywheels 35 and 35 having a small diameter are used. There is a problem that it cannot be performed or the flywheels 35, 35 hit each other and cannot be assembled. For example, when the diameter of the flywheels 35, 35 is 300 mm and the distance between the axes is desired to be 200 mm, the distance between the flywheels 35,. , And take measures such that the flywheels 35,..., 35 provided on the other rotating shafts 31, 31 do not hit (see FIG. 8).

  As shown in FIG. 7, the flywheel 35 is provided with a stopper 37 shaped like a ratchet claw so that the claw is bitten into the unevenness (not shown) provided on the outer peripheral surface of the flywheel 35. Provided at the end of the shaft before the movement so that the tip of the stopper 37 does not come into contact with the stopper 37 at the time of the hanging motion, so that the tip of the stopper 37 comes into contact with the outer peripheral surface. A manual position fixing tool (not shown) that can be fixed by changing the direction of the stopper 37 by loosening the wing nut 37a screwed on the screw and changing the direction and then tightening again. Prepare.

  A brake 38 that gradually slows down the rotation of the flywheel 35 and finally stops the rotation is provided in the vicinity of the outer peripheral surface of the flywheel 35. The brake 38 includes a short contact portion 38a having a short contact end from the shaft support portion to the end edge, and a long operation portion 38b having a long handle from the shaft support portion to the end edge. A coil spring 38c that applies a spring force that moves the tip of the contact portion 38a away from the flywheel 35, and a bracket 38d that protrudes from the frame body side to support the shaft support portion of the brake 38. It comprises a small bracket 38e provided to hold the end of the coil spring 38c to be locked between the portion 38a and the frame 10 on the frame side, and an operation string 38f attached to the tip of the operation unit 38b. By pulling the operation string 38f while exercising, the speed of raising and lowering the foot side can be reduced or increased, and the speed can be adjusted.

When exercising with this human body suspending device, first put the foot on each of the footrest members 34, 34 and pull the end of the free end side of each belt 34e, 34e to the heel of the foot and the instep part of the front side. After tightening the belts 34e and 34e and fixing the foot to the footrest member 34 as described above, the wrists are passed through the rings 33a and 33a of the wrist suspension ring 33, and the hands of the rings 33a and 33a are passed through. Grab the upper part from the outside and tighten it to make the part thinner.
When the left and right hands and both feet are locked to the suspension straps 32, 32, the wrist suspension ring 33 is hung (see FIG. 8), and the entire weight is hung on the wrist suspension ring 33 and pulled down from the hanging state. Then, the end portion of the suspension straps 32, 32 where the wrist suspension rings 33, 33 are provided is lowered and the end portion of the suspension straps 34, 34 is raised, resulting in an inverted suspension state ( (See FIG. 9).

  The ends of the suspension straps 32, 32 on the wrist suspension ring 33, 33 side are pulled down and a rotational force is applied to the rotary shafts 31, 31 around which the suspension straps 32, 32 are wound, so that the flywheels 35,. After the foot side is lifted at a substantially constant speed and the foot side is raised to the highest position, the weight acts so as to pull down the end portion of the suspension straps 32, 32 provided with the footrest members 34, 34. Then, the flywheels 35,..., 35 are reversely rotated, the head side is lifted and the foot side is lowered, and after the head is raised and the foot is lowered, the wrist suspension rings 33, 33 are continuously moved by the arm. By performing the operation of pulling down, the operation of the hanging with the head up and the upside-down hanging with the head down are alternately repeated.

In this process, when the footrest members 34, 34 move upward, if the movement speed is felt too fast, the flywheel 35 is braked by pulling the operating string 38f to apply the braking effect of the manual brake 38. However, if it is felt that it is too slow, the pulling speed of the operating string 38f is loosened to adjust the rotation of the flywheels 35,.
At the time of this upside-down, the ankle is lifted upward, so that all joints from the foot to the spine are stretched and the blood accumulated on the foot side moves to the head side.

[Hanging exercise method]
In the hanging exercise method, the frame body 10 of the hanging exercise apparatus 40 includes two devices that function independently of each other, the height adjusting device 20 and the human body suspension device 30. Of the tubular pillars (lower pillars 11a-a, 11a-a, 11b-a, 11b-a), the plate-like bracket 21b spanned between the two lower pillars 11b-a, 11b- located at the rear. By operating the handle 21a of the fixed column lifting winch 21 and winding the winding string 23 around the column lifting winch 21, the upper columns 11b-b, 11b (upper columns 11b-b, 11b) of the lifting columns of the frame 10 are obtained. -B) by simultaneously pulling each lifting / lowering string 22a, 22a, 22b, 22b provided to lift each lifting / lowering column against gravity and winding the winding string 23 wound around the column lifting / lowering winch 21; Roll out each ascending Use straps 22a, 22a, 22b, by a respective lifting column is lowered by gravity by loosening the tension degree of 22b, to adjust the height of the pillar commensurate with the height of the user by lifting a respective lifting column simultaneously. (Fig. 8)

  Thereafter, feet are placed on the leg members 34, 34 provided in the human body suspending device 30, each leg is tied with the belts 34e, 34e provided, and then the suspension ring portion is gripped through the wrist to the wrist suspension rings 33, 33, By pulling down the wrist suspension rings 33, 33 while applying the whole weight, the wrist suspension rings 33, 33 connected to one end of the suspension straps 32, 32 are pulled down on the wrist suspension ring connection side and the suspension straps 32, 32 By rotating the flywheels 35,..., 35 by applying a rotational force to the rotating shafts 31, 31 wound around the foot, the foot side is lifted at an almost constant speed so that the foot side is suspended (FIG. 9). After being raised to the position, the weight acts in the direction of lowering the footrest members 34, 34 and the flywheels 35, ..., 35 rotate in the reverse direction, lowering the foot side and lifting the head side, Sabbat Back to the falling regime, then, by an operation to lower the wheels 33, 33 hanging wrist in the arm continued, hanging upside down operating state is repeated.

  By repeating this motion an arbitrary number of times, the arms and abdominal muscles are trained and suspended upside down to extend the joints of the legs and spine, and blood is returned from the legs to the head using the action of gravity, and the blood flow in the brain By promoting the metabolism in the brain by repeating the movement, it is possible to repeat the hanging and upside-down movements by repeating the movement, making it easy to perform postures and movements that are difficult to perform normally, and to train the arms and abdominal muscles At the same time, the joints of the foot and the spine can be extended, and further, the blood congestion of the foot can be eliminated and the blood circulation of the brain can be activated.

[Second Embodiment]
In the configuration of the second embodiment, the case where the flywheel 69 used in the human body suspension device 60 of the hanging exercise device 50 is provided on the column 11a-a, 11b-a side below the frame body 10 will be specifically described.
In this case, as shown in FIGS. 10 to 15, the flywheels 69, 69 are further increased in the diameter of the flywheel 69 and reduced to two to increase the weight per piece while reducing the number. Thus, the inertial force is equal to or greater than that of the first embodiment, and the newly provided flywheels 69 and 69 are respectively provided at both ends of the flywheel rotating shaft 69c protruding to the outside of the frame 10. The flywheels 69 and 69 are provided outside the frame body 10.

The flywheels 69 and 69 are obtained by fixing a disc 69a made of a thin steel material having a diameter of 400 to 600 mm and a plate thickness of 10 to 20 mm to both ends of a rotary shaft 69c for a flywheel, and both plates near the outer periphery of the disc 69a. A plurality of annular bodies 69b, 69b made of steel of appropriate thickness are attached to the surface as bolts for increasing the inertial force by bolts and nuts, and the thickness of the annular bodies 69b, 69b to which the outer peripheral thickness is attached is added. Thus, flywheels 69, 69 having a large torque that is three times or more the thickness of the disk 69a are formed.
The mounting position of the flywheel 69 is the pillars 11b-a and 11b-a below the frame body 10 (located on the rear surface side), and the tension of the suspension strap 62 according to the raising degree of the upper pillars 11b-b. It is possible to move up and down by the amount required for raising and lowering to be substantially constant.

  The connection path of the hanging strap 62 is wound around the one rotating shaft 31 from the wrist suspension ring 33 to which one of the ends of the hanging strap 62 is attached, and spans the other rotating shaft 31 and the guide roller 41. It hangs down to the flywheel rotating shaft 69c located immediately below the guide roller 41, winds around the flywheel rotating shaft 69c three times, and then moves up to the other rotating shaft 31 via the guide roller 41, The other end of the suspension strap 62 is attached to the footrest member 34 by winding it around the rotating shaft 31 and hanging down to the lower footrest member 34. It is necessary to wind the suspension strap 62 so that the suspension strap 62 does not overlap.

  The suspension string 62 wound around the rotary shafts 31 and 31 and the flywheel rotary shaft 69c is wound around the end where the rotary shafts 31 and 31 and the flywheel rotary shaft 69c are connected to the wrist suspension ring 33. The rotating shaft 31 that suspends the portion and the rotating shaft 31 that hangs down to the footrest member 34 always lifts the footrest member 34 when the rotational direction of the respective rotating shafts 31, 31 lowers the wrist suspension ring 33, On the other hand, when lifting the wrist suspension ring 33, the footrest member 34 is rotated so as to be lowered, and is suspended so as to move up and down in opposite directions, and the suspension strap 62 is wound so as not to overlap.

  The left and right suspension straps 62, 62 are independent of each other, and are continuously connected from the end connected to the wrist suspension ring 33 to the end connected to the footrest member 34 for each suspension strap 62, 62. The rotary shaft 31, the flywheel rotary shaft 69 c, and the rotary shaft 31 are wound around in order. When there is a possibility that the suspension straps 62, 62 wound around the flywheel rotating shaft 69c a plurality of times move in the axial direction and cause a positional shift, the winding position is greatly disengaged so that the right and left balance is not lost. The hanging strap movement restricting members 69d and 69d are fitted on the flywheel rotating shaft 69c. The hanging string movement restricting member 69d arranges a pair of narrow rings so that one ring is positioned on each side of the winding position of one hanging string 62. The hanging strap movement restricting member 69d fixes the pair of rings below with a bar (not shown) without contacting the hanging strap 62 so that the distance between them does not change.

The frame 10 has the upper pillars 11 a-b, 11 a-b, 11 b-b, 11 b-b and the upper end beam 12 a-a as the flywheels 69, 69 have moved downward compared to the first embodiment. , 12a-a, 12a-b, and 12a-c, the weight is reduced and the simplification is realized.
The lower pillars 11a-a, 11a-a, 11b-a, and 11b-a are respectively connected to the middle beams (the side beams 12a-a, 12a-a, 12a-a, the front beams 12a-b, and the rear beams Even if the beams 12a-c) are provided, they are so high that they do not need to bend greatly when entering and exiting from the inside and outside of the frame body 10, and further, flywheels 69 are provided on the pillars 11b-a and 11b-a on the rear surface side, By providing the height adjusting device 20 of the frame 10 and the tension adjusting device 70 of the hanging strap 62 in the vicinity of the pillars 11b-a and 11b-a on the rear surface side, the adjusting devices can be arranged in a concentrated manner, and the center of gravity can be set. It can be made low and increased in stability, and can be simplified overall.
For this reason, the frame 10 can be made relatively larger than the first embodiment, and can move easily inside the frame, and if a channel material is used as the material, the rigidity is increased and the appearance is slim. .

The human body suspending device 60 according to the second embodiment includes at least two rotary shafts 31 and 31 that are spanned in parallel and rotatably on the beams 12a-a and 12a-a spanned on the upper ends of the side surfaces. The pillars 11b-a and 11b-a are externally fitted to lower pillars 11b-a and 11b-a located on the rear surface side, which are fixed-side members located on the surface on which the flywheel lifting winch 71 as the operation equipment is provided. Ascending / descending pipes 72, 72 formed by relatively short pipes that rise and fall along the pipe, a crosspiece 73 bridged between the raising / lowering pipes 72, 72, and the horizontal crosspiece 73 horizontally and freely rotatable The flywheel rotating shaft 69c provided on the flywheel 69, the flywheel 69 fixed to both ends of the flywheel rotating shaft 69c, and the flywheel rotating shaft 69c from one of the rotating shafts 31, 31 Therefore, the suspension string 62 that is wound around the other of the rotation shafts 31 and 31 and the suspension string 62 that moves up and down together with the crossbar 73 provided with the flywheel rotation shaft 69c and applies appropriate tension to the suspension string 62. Tension adjusting device 70.
Of these, the ascending / descending pipe member 72 may be fitted to the outside of the lower pillars 11b-a and 11b-a and moved up and down along the lower pillars 11b-a and 11b-a. If it is long and long enough not to bite into the surfaces of the pillars 11b-a and 11b-a when moving, it can be considered that the required length can be obtained smoothly.

  The tension adjusting device 70 for the hanging strap 32 includes a flywheel rotary shaft 69c pivotally supported on a crosspiece 73 spanned between the lifting pipes 72, 72, the arrangement side of the flywheel rotary shaft 69c, and the crosspiece 73. A flywheel elevating winch 71 fixed on the opposite side of the flywheel, a flywheel elevating leash 75 connected to one end of the flywheel elevating winch 71 so as to be able to be wound, and the flywheel elevating winding One end is tied together and tied to the other end of the string 75, and the other end is raised to the position of the beam 76 at the upper end of the pillars 11b-a and 11b-a, which are fixed members, and then the guide rollers 79,. The flywheel lifting / lowering strings 77, 77 are fixed to each other by changing the direction and lowering to the upper end of the crossbar 21b to which the column lifting winch 21 is fixed.

  The column raising / lowering winch 21 provided on the height adjusting device 20 of the frame 10 and the flywheel raising / lowering winch 71 provided on the tension adjusting device 70 of the hanging strap 62 are a base provided on the side surface of the base 12c. 12c-a, 12c-a pedestal 78 provided using projecting portions 12d, 12d projecting 200 to 400 mm as a propelling rod for falling backward than the pillars 11b-a, 11b-a on the rear side Are arranged side by side, and each of the lower strings 11b-a, 11b- (located on the rear surface side) are arranged with the winding string 23 and the flywheel lifting / lowering string 75 tied to the winches 21, 71, respectively. A relay plate 24 that is located at the upper side (substantially triangular having an obtuse angle) and the relay plate 24 are turned upward through guide rollers 81, 81 after being moved to the center between a and a. Compared to the lower end of each of the smaller (pentagonal) relay plates 74, the upper end of the winding cord 23 is tied to the lower end of the relay plate 24, and the flywheel lifting / lowering winding cord 75 is connected. Is connected to the lower end of the relay plate 74 so that the winding cord 23 pulls in or out the lifting cords 22a and 22b, and the flywheel lifting and lowering winding cord 75 pulls in or pulls out the flywheel lifting cords 77 and 77, respectively. Thus, the upper pillars 11a-b and 11b-b and the flywheel rotating shaft 69c to which the flywheel 69 is attached can be raised and lowered independently.

The braking / stopping device according to the second embodiment is operated with a braking stop member 85 that comes into contact with the outer peripheral surface of the flywheel 69 so that it can be forcibly stopped by applying a brake, and a foot that is suspended upside down. The upper operation unit 86 that can be operated, the lower operation unit 87 that can be operated with the hand suspended upside down, and the braking stop member 85 as the flywheel 69 moves up and down. Includes an interlocking member 88 for raising and lowering so that the same posture can be maintained, and an automatic return device 89 for keeping the braking stop member 85 in a stop release state in a normal state.
The braking stop member 85 includes a locking piece 85a that comes into contact with the outer peripheral surface of the flywheel 69, an arm 85c that is located on the opposite side of the locking piece 85a with respect to the fulcrum 85b that is the center of rotation, and extends long. A weight member 85d for applying a load to the stop side attached to the distal end side of the arm 85c is formed so that the arm 85c can swing around the fulcrum.

  The upper operating portion 86 is suspended from the side beams 12a-a, 12a-a on the upper stage with the support 86a made of a channel material being vertically long, and the center plane portion thereof has a size equivalent to the bolt hole in the longitudinal direction. A long hole 86b having a width of 5 mm is formed, and round bar-like protrusions 86d and 86d each having a fine screw are inserted into the long hole 86b at the front end side formed at both ends of the round bar 86c. Suspension strings 86f and 86f reaching the weight members 85d and 85d of the braking stop member 85 provided on the corresponding surfaces are respectively wired to the round bar-like protrusions 86d and 86d via guide rollers 86e and 86e. A plurality of pin holes 86g, 86g, 86g are formed in series in the upper half on the side surface adjacent to the long hole forming side of the support 86a so that the adjustment for designating the stop position at a higher position can be performed. To. For adjusting the stop height, the position of the round bar-shaped protrusions 86d, 86d is raised higher than the position of the pin holes 86g, 86g, and then a pin (not shown) is located immediately below the round bar-shaped protrusions 86d, 86d. 86g and 86g are inserted so that the round bar-shaped protrusions 86d and 86d do not fall below the pins.

  As a result, when the footrest member 34 reaches the installation position of the round bar member 86c when the upper operation unit 86 is lifted upside down, the legrest member 34 pushes up the round bar member 86c to lift the suspension string 86f. , 86f are moved out, the weight members 85d, 85d are lowered, and the locking pieces 85a, 85a are rotated with respect to the fulcrum 85b so as to contact the outer peripheral surface of the flywheel 69. When 85a contacts the outer peripheral surface of the flywheel 69, the rotation of the flywheel 69 stops (FIG. 13).

  The lower operating portion 87 is a 50-cm round bar at the center of the lower operating portion mounting bracket 87a made of a plate material spanned on the side bases 12c-a and 12c-a. The release bar 87b, which is aligned with the concentric line of the part mounting bracket 87a and is pivotable about an axis perpendicular to the center axis and the surface of the lower operation part mounting bracket 87a, extends in the longitudinal direction of the lower operation part mounting bracket 87a. The arm member 87c which is provided to face and intersects with the release bar 87b at a right angle and overlaps the central portion and is concentrically fixed is provided to be rotatable together with the release bar 87b. One end of each of the hanging strap fasteners 87d, 87d is rotatably provided, and the other end of the hanging strap fasteners 87d, 87d is the central portion of each end of the lower operation portion mounting bracket 87a. Arranged the fastener guide 87e, ..., arranged to regulate the orientation so moves parallel to the center line of the lower operating unit mounting bracket 87a at the center the longitudinal direction of the 87e.

  A suspension ring 87g formed at the lower end of a weight suspension string 87f that is tied at a position in the middle of a suspension string 89a of an automatic return device 89, which will be described later, is latched and released at the distal ends of the suspension strap fasteners 87d, 87d. When the bar 87b is rotated and the arm member 87c is rotated, the leading end portions of the hanging strap fasteners 87d and 87d are moved in the unlocking direction with the locking ring 87g of the weight hanging strap 87f, The weight retaining string 87f comes out of the retaining ring 87g and becomes unengaged, there is nothing to prevent the movement of the hanging strap 89a of the automatic return device 89, the movement of the hanging strap 89a is freed, and the weight 89b It falls down according to its own weight and goes down until the coil spring 89d is compressed.

  As a result, even if the lower operation unit 87 is upside down, the arm member 87c is moved in the same direction by rotating any one end of the release bar 87b (in the direction of the arrow in FIG. 12). It is possible to rotate and move the leading end portions of the hanging strap fasteners 87d, 87d in a direction to be removed from the fastening guides 87e, ..., 87e, so that the leading ends of the hanging strap fasteners 87d, 87d are locked. It can be easily pulled out from the ring 87g, can be lifted from the wrist side, and can surely return to the hanging state (initial standing posture) in which the head is up (FIG. 14B).

  The interlocking member 88 fixes one end of the hanging strap 88a to a position slightly closer to the tip side (about 100 mm) than the attachment position of the hanging strap 86f of the weight member 85d, and the hanging strap 88a is connected to the lower column 11a-a. Once up to the upper end, the direction is changed by the guide roller 88b and lowered to the position of the guide roller 88c provided at the lower end, and the direction is changed upward along the side base 12c-a to the rear side guide roller 88c. Then, the lower end of the crosspiece 73 is reached and the other end is fixed, and the weight member 85d of the braking stop member 85 is moved up and down in conjunction with the lifting and lowering of the flywheel rotating shaft 69c. The suspension strap 88a and the guide rollers 88b and 88c are wired and arranged so as to maintain a constant (height) position relative to the braking stop member 85.

  Thereby, when adjusting the height of the pillar 11 by the height adjusting device 20, when the flywheel rotating shaft 69c is moved up and down in order to make the tension of the hanging strap 62 appropriate, the weight of the braking stop member 85 is simultaneously The member 85d is moved up and down, so that the relative (height) position of the flywheel rotating shaft 69c and the braking stop member 85 can always be kept constant. Even if the height is adjusted, the braking and stopping states can be maintained in the same state (FIG. 15).

  The automatic return device 89 connects the suspension string 89a from the weight member 85d to the weight 89b, and connects the weight suspension string 87f from the lower operation portion 87 in the middle, and further lowers the column by the guide roller 89c. The weight member 85d and the weight 89b, which are heavy objects, are lifted so as not to fall by being hung on the upper end of 11a-a. The weight 89b is hung by a hanging strap 89a whose length is adjusted so as to be positioned at the upper end of a cylindrical body 89e in which a coil spring is housed in the bottom as a cushioning material when the weight 89b is dropped. The weights of the weight member 85d and the weight 89b make the weight 89b heavier than the weight member 85d so that the weight 89b falls in the cylindrical body 89e when the pulling force of the weight hanging strap 87f does not work.

As a result, when the lower operation portion 87 is rotated and the tip end portions of the suspension strap fasteners 87d, 87d are moved away from the fastener guides 87e, ..., 87e, the distal ends of the suspension strap fasteners 87d, 87d are moved. When the weight 89b is released, the weight 89b can be freely dropped, and the weight member 85d of the brake stop member 85 is moved along the fall of the weight 89b. The suspension is lifted to release the braking stop of the flywheel 69, the transition from the inverted suspension state to the hanging state, the return from the braking / stopping state to the moving state by the automatic return device 89, and the return from the inverted suspension state to the hanging state In addition, after the necessary time has elapsed even if the situation is reversed, the exerciser himself / herself can perform a recovery action, and the exercise time is reduced. In it can be easily set or changed, it can be easily adjusted momentum (Fig. 14 (A)).
Other configurations are the same as those in the first embodiment.

  In the second embodiment, the same movement as in the first embodiment can be performed, the center of gravity of the device is lowered, the stability of the entire device is improved, and the inertial force is larger than the flywheel 35 of the first embodiment. In addition to making it easy to lift the foot, it can be lifted even higher, making it easy to lift the foot to a state where it is hung with the hand below the head, and the overall weight is more effective This makes it easy to repeat hanging upside down and hanging down in order to increase the effect of exercise, especially stretching the legs and back joints and lowering them to the tip of the arm. Expands the range of physical exercises that are difficult to perform normally, such as muscle exercise from the arm to the tip of the foot, stretching of each joint, blood movement from the top of the head to the tip of the foot, and recirculation It is possible.

It is a front view which shows the hanging exercise apparatus which concerns on 1st Embodiment of this invention. It is a side view which shows a hanging exercise apparatus same as the above. It is a top view which shows a hanging exercise apparatus same as the above. It is expansion perspective view explanatory drawing which shows the suspension ring for wrists of a hanging exercise apparatus same as the above. It is expansion perspective view explanatory drawing which shows the leg member of a hanging exercise apparatus same as the above. It is an enlarged plan view which shows the leg member of a hanging exercise apparatus same as the above. It is expansion side explanatory drawing which shows the brake and stopper which are provided in the flywheel of a hanging exercise apparatus same as the above. It is a reverse view which shows the hanging start state which shows the use condition of a hanging exercise apparatus same as the above. It is a front view which shows the upside-down suspended state which shows the use condition of a hanging exercise apparatus same as the above. It is side explanatory drawing which shows the hanging exercise apparatus which concerns on 2nd Embodiment of this invention. It is front explanatory drawing which shows a hanging exercise apparatus same as the above. It is a plane explanatory view showing a hanging exercise device same as the above. It is front explanatory drawing which shows the braking state of the upper operation part in the braking / stopping device of a hanging exercise apparatus same as the above. It is a schematic diagram which shows the stop cancellation | release operation | movement of the lower operation part in the braking / stopping device of a hanging exercise apparatus same as the above. It is side surface outline explanatory drawing which shows the interlocking member in the braking / stopping apparatus of a hanging exercise apparatus same as the above.

Explanation of symbols

10 frame 11 pillar 11a front pillar 11a-a lower pillar 11a-b upper pillar 11a-c slit 11b rear pillar 11b-a lower pillar 11b-b upper pillar 11b-c slit 12 beam 12a upper end Beam 12a-a Crossed to the side Beam 12a-b Front beam 12a-c Rear beam 12b Middle beam 12b-a Side beam 12b-b Front beam 12b-c Rear beam 12c Base 12c-a Side base 12c-c Rear base 12c-a ', 12d Protruding part (protruding support rod, strut rod)
13 Bracing 20 (Frame) Height adjusting device 21 Column raising / lowering winch 21a Handle 21b, 73 Cross rail (plate bracket)
22a, 22b Elevating string 23 Winding string 24 (large and polygonal) relay plate 25a Locking member 26 Guide roller 30, 60 Human body hanging device 31 Rotating shaft 32, 62 Hanging string 32a Round bar 33 Hanging for wrist Wheel 33a Wheel 33b Round rod side belt portion 34 Footing member 34a Plate material 34b Side end flange member 34c Long hole 34d Hail member 34e Belt 34f Buckle 34g Bolt hole 35, 69 Flywheel 36 Bar material 36a Bearing member 37 Stopper 37a Wing nut 38 Brake 38a Contact part 38b Operation part 38c Coil spring 38d Bracket 38e Small bracket 38f Operation string 40, 50 Hanging motion device 41 Guide roller 69 Flywheel 69a Disk 69b Ring body 69c Flywheel rotating shaft 69d Hanging string movement restricting member 70 Suspension) Tension adjuster 7 DESCRIPTION OF SYMBOLS 1 Flywheel raising / lowering winch 72 Elevating pipe material 74 (Small and substantially pentagonal) relay plate 75 Flywheel raising / lowering string 76 Beam 77 Flywheel raising / lowering string 78 Base 79, 81 Guide roller 85 Braking stop member 85a Stop piece 85b Support point 85c Arm 85d Weight member 86 (Upper) operation part 86a Support body 86b Long hole 86c Round bar material 86d Round bar-like protrusion 86e Guide roller 86f Hanging string 86g Pin hole 87 (Lower) Operation part 87a Bottom Side operation portion mounting bracket 87b Release bar 87c Arm member 87d Suspension strap fastener 87e Stop bracket guide 87f Weight suspension strap 87g Locking wheel 88 Interlocking member 88a Suspension strap 88b, 88c Guide roller 89 Automatic return device 89a Suspension strap 89b Weight 89c Guide roller 89d Coil spring 89e Tubular body

Claims (9)

A telescopic column, which is a combination of fixed and movable members, is placed on each corner of a rectangular plane, and an upper end beam is installed on the upper end of the movable member that moves in the vertical direction. A frame that is arranged to secure a space for human beings in the frame;
At least one suspension string is wound once or more around one or more rotating shafts spanning the upper end beams on each side, and both ends are suspended, and the suspension strings are rotated in conjunction with the rotating shaft. A flywheel shaft wound around the suspension strap, a fixing device for fixing a hand and a foot to each end of the suspension strap, and a hand and a foot fixed to the respective fixture to operate the suspension strap. By using the inertial force of the flywheel attached to the flywheel shaft, the human body suspension device capable of alternately hanging the human body and hanging upside down,
Using the operating equipment provided for moving the movable side member of the telescopic column, the movable side member is moved in the vertical direction to adjust the height of the frame body to a height suitable for hanging of the human body. A frame height adjusting device;
A hanging exercise device characterized by comprising: The human body suspending device is
A rotating shaft that combines at least two rotating shafts arranged in parallel and rotatably on the upper end beam of each side surface, and a flywheel shaft to which a flywheel that imparts inertial force is attached;
A suspension string that is wound around each of the rotating shafts and flywheel shafts in turn and suspended at both ends,
A wrist suspension ring formed with a fixture for fixing the hand to one end of the strap;
A footrest member formed with a fixing device for fixing the ankle to the other end of the suspension strap by belting;
The hanging exercise device according to claim 1, comprising: The human body suspending device is
A rotating shaft spanning at least two parallel and rotatable on the upper end beam of each side surface;
Elevating and lowering pipe members that are externally fitted to the respective fixed side members located on the surface on which the operation equipment is disposed, and are moved up and down along the fixed side members
Crossbars spanned between these hoisting tubes,
A flywheel shaft that is horizontal and rotatable on the crosspiece,
Flywheels fixed to both ends of the flywheel shaft,
A suspension string that is suspended from one of the rotating shafts while being wound around the other of the rotating shafts via the flywheel shaft,
A hanging strap tension adjusting device that lifts and lowers the rung shaft provided with the flywheel shaft to give an appropriate tension to the hanging strap,
The hanging exercise device according to claim 1, comprising: The frame height adjusting device is
The column is used as a pipe, the movable side member is coaxially fitted into the fixed side member, and the movable side member is slid in the fixed side member to move up and down according to the height of the person. A double-pipe column with adjustable height,
A column raising / lowering winch provided outside the fixed side member located on the operation equipment arrangement side;
A winding string that is tied to one end of the column lifting winch so that it can be wound;
Each lifting and lowering string that is tied to the other end of the winding string together and tied to the lower end of each movable side member of the column and fixed respectively,
The hanging exercise device according to claim 1, comprising:   The position of the hand fixing tool provided at one end of the hanging strap is provided at a position where the left and right hands can be held apart by a shoulder width via a bar. The hanging exercise device as described. The hanging strap tension adjusting device is
A winch for lifting and lowering a flywheel fixed to a surface opposite to the arrangement side of the rotary shaft for the flywheel with respect to the rung spanned over the lifting and lowering pipe;
A fly string for raising and lowering a flywheel that is connected to one end of the flywheel raising and lowering winch,
One end is tied together to the other end of the winding cord for raising and lowering the flywheel, and the other end is raised to the beam at the upper end portion of the fixed side member and then lowered to the upper end portion of the crosspiece to which the flywheel raising and lowering winch is fixed. Each flywheel lifting string,
The hanging exercise device according to claim 3, comprising:   The ends of the lifting strings are tied together and tied to one end of the wrapping string, and the ends of the lifting strings for four pillars are aligned and fixed to the upper edge of the relay plate. The hanging exercise device according to claim 4, wherein one end of the winding string is tied to a lower end portion.   Braking and stopping that has a contact portion that is close and separable at the outer peripheral end of the flywheel, and an operation portion is provided on the opposite side of the contact portion with respect to the fulcrum so that it can be operated during exercise. 8. A hanging exercise device according to claim 1, further comprising a device. When exercising using a hanging exercise device comprising two devices each functioning independently of the human body suspension device and the frame height adjustment device,
By pulling the winding string of the column lifting winch fixed to the fixed side member of the frame body, the lifting strings provided on the movable side members of the frame body are simultaneously pulled, and the movable side members are The movable side member is lowered in accordance with gravity by raising it against gravity and feeding out the winding string wound by reversely rotating the column lifting winch and loosening the tension of each lifting string. Lowering each movable side member at the same time, adjusting the height of the frame body to the height of the user,
Fix the foot to the foot fixing device provided in the human body suspension device, fix the wrist to the hand fixing device, apply the weight in the direction of pulling down the hand fixing device, lower the arm, and fix the hand. Pull down the hand-fixer connection side of the hanging strap to which the device is connected and apply a rotational force to each axis around which the hanging strap is wound to rotate the flywheel to lift the foot side at an almost constant speed, with the foot side at the highest position. After being raised, the foot side is pulled down by the weight of the weight, the flywheel is rotated backward, the hand side is lifted and the initial state is restored,
Thereafter, the hanging motion method is characterized in that the upside-down hanging operation is repeated by continuously pulling the arm and pulling down the hand fixing device.

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