JP2008279215A - Auxiliary tool for posture correcting lower half body training - Google Patents
Auxiliary tool for posture correcting lower half body training Download PDFInfo
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- JP2008279215A JP2008279215A JP2007147426A JP2007147426A JP2008279215A JP 2008279215 A JP2008279215 A JP 2008279215A JP 2007147426 A JP2007147426 A JP 2007147426A JP 2007147426 A JP2007147426 A JP 2007147426A JP 2008279215 A JP2008279215 A JP 2008279215A
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Abstract
Description
本発明は、椅子に座っているとき、誰もが簡単に姿勢の矯正と下半身のトレーニングをすることのできる姿勢矯正下半身トレーニング用補助具に関するものである。 The present invention relates to a posture correction lower body training assisting tool that allows anyone to easily perform posture correction and lower body training when sitting on a chair.
長年成長過程で、体で覚えた悪い姿勢というものは、意識してもすぐには直せるものではなく、椅子にひざを揃えて姿勢よく座り続けることは難しい。悪い姿勢を矯正し、良い姿勢を習慣づけることは難しかった。 A bad posture that has been remembered by the body over the years of growth is not something that can be fixed immediately even if you are conscious, and it is difficult to keep a good posture with your knees in line. It was difficult to correct bad postures and make good postures a habit.
椅子にひざを揃えて綺麗に座る練習として、下敷きや身近なものを、ひざの間にはさみ落とさないようにして矯正する方法や、矯正具を使用した矯正法で、椅子に座った際、両ひざが離れないよう、ゴムや布を組み合わせたベルトなどで、強制的にひざがひらくのを抑制する矯正器具がある。 When you sit down in a chair with the knees on your chair, you can correct your underlays and familiar objects by not pinching them between your knees, or using a corrector. There are orthodontic appliances that forcibly prevent knees from rolling with a belt that combines rubber and cloth so that the knees do not leave.
しかし下敷きや物などを挟む矯正方法は少しでもひざの力を抜くと、落ちてしまい、その都度拾わなければならないという手間がかかる。またゴムや布、ベルト、バンド等で強制的にひざを閉じるものでは、装着から時間が経過するとひざが離れないよう強制的に抑制するものに慣れてしまい、ひざを閉じる行為の筋力を鍛えるに至らないため、姿勢矯正の効果は低くなり、姿勢矯正具をはずすと綺麗な姿勢を保てないという欠点がある。
また姿勢矯正具を装着または外す際には手間がかかり、日常生活では使いにくい点がある。However, the correction method that puts underlays and objects, etc., will drop if you remove the strength of your knees, and you will have to pick it up each time. Also, if you forcibly close your knees with rubber, cloth, belt, band, etc., you will get used to forcing your knees to keep away from time after wearing, and train your muscles to close your knees. Therefore, the effect of posture correction becomes low, and there is a disadvantage that a beautiful posture cannot be maintained if the posture correction tool is removed.
Also, it takes time and effort to attach or remove the posture corrector, and it is difficult to use in daily life.
本発明が解決しようとする課題は、椅子に座った姿勢をバンドやベルトなどで強制的にひざを開かないように矯正するのではなく、装着者本人が意識してひざを閉じる矯正訓練と、その閉じるための筋力トレーニングを誰もが簡単にできる姿勢矯正具を提供する。 The problem to be solved by the present invention is not to correct the posture sitting on the chair with a band or a belt so that the knee is not forcibly opened, but the corrective training in which the wearer consciously closes the knee, To provide a posture corrector that anyone can easily perform strength training to close.
請求項1に係る姿勢矯正下半身トレーニング用補助具は、意識的にひざを揃えて閉じるトレーニングをするための矯正具(3)と、ひざが離れても矯正具(3)が落ちないようにする天板(2)を設け、矯正具(3)と天板(2)を接続し、矯正具(3)を交換できる構造を有する矯正保持具(1)からなり、矯正具(3)は下半身を鍛えるために反発力のあるスポンジやウレタン、またはバネでできた構造を有する。反発力のある矯正具(3)の負荷の違うものに交換するだけで、下半身の筋力にあわせて効果的にトレーニングすることができる。 The posture correction lower body training assisting device according to
請求項2に係る姿勢矯正下半身トレーニング用補助具は、請求項1の構造を簡素化したものであり、天板(2)から直接、矯正具(3)が接続したもので、矯正具(3)がプラスチック板や、反発力のあるスポンジやウレタンなどで構成されていれば、姿勢の矯正、下半身のトレーニングの効果を得られるものである。矯正具(3)は交換可能で請求項1と同等の効果が得られる。 The assisting tool for posture correction lower body training according to
請求項3に係る姿勢矯正下半身トレーニング用補助具は、姿勢良く着座していて時間が経過するにつれ、ひざから力が抜けひざが離れときにすぐに気づきやすくするためのもので、矯正具(3)と天板(2)をつなげる矯正保持具(1)は紐またはバネ状のものを用いることで、ひざが離れると矯正具(3)が落ち揺れ、装着者がすぐに気づく構造を特徴とするものである。装着には、矯正具(3)を挟むとき、矯正保持具(1)がたるむようにすることで、ひざが離れた際に矯正具(3)が落下しようとするためより気づきやすくするものである。 The posture correction lower body training assisting device according to
請求項4に係る姿勢矯正下半身トレーニング用補助具は、姿勢良く着座していて時間が経過するにつれ、ひざから力が抜けひざが離れたときにすぐに気づきやすくするためのもので、天板(2)を棒状にすることで、ひざに乗せた際に、ひざと天板(2)の接地面積が小さくなり、ひざが離れると矯正具(3)が揺れまたはひざからすべり落ちやすく不安定となることで、ひざが離れたことに気づきやすくするものである。さらに天板(2)の位置は、矯正具(3)の上部の重心をずらした場所に配置することで、ひざが離れた際に矯正具(3)が揺れやすくなり効果的である。 The assistive device for posture correction lower body training according to claim 4 is intended to make it easier to notice when the knee is released from the knee as the time passes and the seat is placed in good posture. 2) When the rod is placed on the knee, the ground contact area between the knee and the top plate (2) becomes small, and if the knee is released, the corrector (3) is likely to shake or slip off the knee and become unstable. This makes it easier to notice that the knee has been removed. Furthermore, the position of the top plate (2) is effective because the correction tool (3) is easily shaken when the knee is released by disposing the center of gravity of the upper part of the correction tool (3).
本発明は子供から老人まで誰でも簡単に、椅子に座った姿勢において本発明品をひざの上に置き、矯正具をひざで挟むトレーニングを意識的に繰り返すだけで、ひざを閉じる筋力を鍛えられ、矯正具がなくても鍛えた筋力でいつも正しい綺麗な姿勢が取れるようになる。 The present invention makes it easy for anyone from children to the elderly to train their muscle strength to close their knees simply by consciously repeating the training of placing the product on the knee in a posture sitting on a chair and holding the corrector with the knee. Even without a corrector, you will always be able to take a correct and clean posture with your muscular strength.
本発明を実施するための最良の形態を図1に基づいて説明する。図1は姿勢矯正下半身トレーニング用補助具をひざに装着した断面図である。ひざの上に天板(2)を乗せ、ひざで矯正具(3)を挟む。天板(2)と矯正具(3)は矯正保持具(1)で接続されておりひざが離れても矯正具(3)が落ちにくい構造を有する。これにより姿勢の矯正に疲弊して無意識にひざが離れたり、休すむためひざを離しても、矯正具(3)が落ちないので姿勢の矯正、下半身のトレーニングを繰り返し簡単にできる。 The best mode for carrying out the present invention will be described with reference to FIG. FIG. 1 is a cross-sectional view of the posture-correcting lower body training auxiliary tool worn on the knee. Place the top plate (2) on the knee and sandwich the corrector (3) with the knee. The top plate (2) and the correction tool (3) are connected by the correction holder (1) and have a structure in which the correction tool (3) is not easily dropped even if the knee is separated. As a result, the posture correction and lower body training can be easily repeated because the correction tool (3) does not fall even if the knee is unconsciously separated due to exhaustion of posture correction or the knee is released for rest.
矯正とトレーニングを効果的にするために矯正具(3)は矯正保持具(1)により接続されているため、矯正具(3)を取り替えることができる。矯正具(3)を反発力のあるスポンジやウレタン素材、またはバネを内蔵し負荷を変えられるものに変更することで、装着者のレベルにあわせて効果的なトレーニングができる。 In order to make the correction and training effective, the correction tool (3) is connected by the correction holder (1), so that the correction tool (3) can be replaced. By changing the orthodontic appliance (3) to a repulsive sponge, urethane material, or spring that can change the load, effective training can be performed according to the level of the wearer.
実施例1を図2に基づいて説明する。矯正具(3)が直接、天板(2)に接続されたものであり、矯正具(3)はプラスチック板、または反発力のあるスポンジ、ウレタンなどで構成されていれば、特に図1の矯正保持具(1)がなくても姿勢の矯正、また下半身のトレーニングとして効果を得られる。矯正具(3)と天板(2)が一体成型されたものでも矯正の効果は得られるが、矯正具(3)は天板(2)と接続でき交換ができる構造を有とさらに矯正、トレーニングとしての効果は高くなる。また商品の製造上部品点数が少なくし製造コストを抑えることができる。 Example 1 will be described with reference to FIG. If the corrector (3) is directly connected to the top plate (2), and the corrector (3) is made of a plastic plate, a sponge having a repulsive force, urethane, etc., in particular, FIG. Even without the orthodontic retainer (1), it is possible to correct the posture and to train the lower body. Even if the orthodontic tool (3) and the top plate (2) are integrally molded, the effect of correction can be obtained, but the orthodontic device (3) can be connected to the top plate (2) and can be replaced. The effect as training increases. Further, the number of parts can be reduced in manufacturing the product, and the manufacturing cost can be suppressed.
実施例2を図3に基づいて説明する。矯正具(3)と天板(2)を紐状またはバネ状でできた矯正保持具(1)で接続することで、姿勢矯正下半身トレーニング用補助具をひざにのせ、矯正具(3)をひざで挟む際に、矯正保持具(1)をたるませて使用すると、ひざが離れると矯正具(3)の自重により落ち、ひざが離れたことを装着者に気づきやすくする構造を有する。 A second embodiment will be described with reference to FIG. By connecting the orthodontic appliance (3) and the top plate (2) with an orthodontic holder (1) made of string or spring, put the orthodontic appliance for posture correction lower body training on the knee and put the orthodontic appliance (3) When the orthodontic holder (1) is slackened when used between the knees, the orthodontic holder (3) falls off due to the weight of the orthodontic appliance (3) when the knee is released, and the wearer can easily recognize that the knee has been released.
実施例3を図4に基づいて説明する。天板(2)を棒状にし、ひざに乗せる接地面積を減らし、また矯正具(3)上部中央、または上部中央から前後に天板(2)をずらした配置にすることで、矯正具(3)の重心がずれることを利用し、ひざが離れると矯正具(3)が振り子のように揺れ、または落下しやすくなり、ひざが離れたことを装着者に意識させ再度姿勢を直そうとするものである。実施例1,2,3、と同様に矯正具(3)の負荷も交換可能な構造を有する。 A third embodiment will be described with reference to FIG. The top plate (2) is shaped like a rod to reduce the ground contact area to be placed on the knee, and the corrector (3) is placed in the center of the top or the top plate (2) is shifted back and forth from the center of the top. ) When the knee is released, the corrector (3) is likely to swing or fall like a pendulum, and the wearer is aware that the knee has been released and tries to correct the posture again. Is. Similar to Examples 1, 2, and 3, the load of the corrector (3) can be exchanged.
本発明品は、日常生活、オフィスワーク、学校の授業中、どこでも椅子に座り姿勢矯正下半身トレーニング補助具をひざに乗せるだけで手軽に姿勢の矯正、トレーニングが可能となる。また取り外しも簡単でひざに乗せるだけなので、仕事や勉強に差し支えることなく姿勢を矯正することができ長時間装着しても苦痛がない。
椅子に座ってひざを閉じ正しい姿勢をとるには、腹筋、背筋はもとより、ひざを閉じるために連動する下半身の筋肉、臀部付近の筋力、太もも、括約筋等の筋力トレーニングができる。そのため女性や老人の悩みが多く報告されている尿漏れの原因の括約筋を簡単に鍛えるトレーニング器具としても有効である。
また出産後の後の骨盤の矯正や臀部のたるみの防止エクササイズにも効果的であり下半身のトータル的なトレーニング器具として有効である。The product of the present invention can be easily corrected and trained by simply sitting on a chair and putting a posture correction lower body training aid on the knee during daily life, office work, or school class. In addition, it is easy to remove and just put it on your lap, so you can correct your posture without any difficulty in work or study.
In order to sit in a chair and close the knees to take a correct posture, the muscles of the lower body, the muscles around the hips, the thighs, the sphincter muscles, etc. can be used as well as the abdominal and back muscles. Therefore, it is also effective as a training device that easily trains the sphincter that causes urine leakage, which has been reported to cause many troubles for women and the elderly.
It is also effective in correcting the pelvis after childbirth and exercises to prevent sagging of the buttocks, and is effective as a total training device for the lower body.
1 矯正保持具
2 天板
3 矯正具1
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Cited By (2)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
JP5475171B1 (en) * | 2013-06-28 | 2014-04-16 | 株式会社 Mtg | Exercise aid |
KR20220059175A (en) * | 2020-11-02 | 2022-05-10 | 우윤우 | Posture correction device for pelvic and spine correction |
Citations (5)
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JPS6125578A (en) * | 1983-07-13 | 1986-02-04 | ホン マウ シヨン | Apparatus for training lower limbs muscle force |
JPH01176459U (en) * | 1988-05-30 | 1989-12-15 | ||
JPH03275080A (en) * | 1990-03-26 | 1991-12-05 | Peter Griter | Training apparatus for abdominal muscle |
JPH03120451U (en) * | 1990-03-23 | 1991-12-11 | ||
JPH07400U (en) * | 1993-06-11 | 1995-01-06 | 勝男 榎本 | Exercise equipment |
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- 2007-05-08 JP JP2007147426A patent/JP2008279215A/en active Pending
Patent Citations (5)
Publication number | Priority date | Publication date | Assignee | Title |
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JPS6125578A (en) * | 1983-07-13 | 1986-02-04 | ホン マウ シヨン | Apparatus for training lower limbs muscle force |
JPH01176459U (en) * | 1988-05-30 | 1989-12-15 | ||
JPH03120451U (en) * | 1990-03-23 | 1991-12-11 | ||
JPH03275080A (en) * | 1990-03-26 | 1991-12-05 | Peter Griter | Training apparatus for abdominal muscle |
JPH07400U (en) * | 1993-06-11 | 1995-01-06 | 勝男 榎本 | Exercise equipment |
Cited By (4)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
JP5475171B1 (en) * | 2013-06-28 | 2014-04-16 | 株式会社 Mtg | Exercise aid |
WO2014207959A1 (en) * | 2013-06-28 | 2014-12-31 | 株式会社 Mtg | Exercise assistance tool |
KR20220059175A (en) * | 2020-11-02 | 2022-05-10 | 우윤우 | Posture correction device for pelvic and spine correction |
KR102458814B1 (en) * | 2020-11-02 | 2022-10-25 | 우윤우 | Posture correction device for pelvic and spine correction |
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