JP2003220155A - Training instrument - Google Patents

Abstract

<P>PROBLEM TO BE SOLVED: To provide a training instrument that can be used for several stretching activities with a single machine with a compact size and can be less expensive and at the same time enables several stretching activities without giving stress to the moving posture of the user. <P>SOLUTION: The training instrument has a base 11, on which a post 12 is installed approximately vertically to a base platform 111 that is composed of the base 11. A moving lever 13 is installed on the post 12 approximately parallelly with the base platform 111. A handle 14 is attached to one end of the moving lever 13. The handle 14 extends at the start to both directions vertical to the moving lever 13 in parallel with the base platform 111 start and curves downwards as it approaches both ends 141. Footrests 15 with an inclined slope are installed on the side of the base platform 111 where the handle 14 is attached, and an L-shape seat 19 is attached on a post 20 installed in a standing manner from the base 11. <P>COPYRIGHT: (C)2003,JPO

Description

Detailed Description of the Invention

[0001]

BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to a training device capable of performing various types of stretching by itself.

[0002]

2. Description of the Related Art Conventionally known training equipment for stretching is known that one apparatus can perform one stretching operation and one apparatus can perform a plurality of stretching operations.

As the former training equipment, the applicant has disclosed Japanese Patent Application Laid-Open Nos. 9-154979 and 10-1559.
35, JP-A-10-165539, JP-A-10-2
No. 34883 was proposed. These training devices are excellent in that respect because they have a structure that is optimal for each exercise. However, on the contrary, there is a problem that the advantage can be used only for one type of exercise, and that if these instruments are arranged, a space is required and an amount of money is increased. The latter, which is capable of performing a plurality of movements with a single device, is a large-scale machine by necessity, so that it takes a lot of space as a single machine and is very expensive. In addition, there are devices that claim to be compact and allow multiple exercises, but there were problems such as excessive postures and inability to stretch properly.

[0004]

SUMMARY OF THE INVENTION Therefore, the present invention provides a training device capable of performing a plurality of stretching operations with one machine, and the size of the machine is compact.
Moreover, the present invention is intended to be inexpensive and to allow a plurality of stretching operations to be performed properly and comfortably in the exercise posture.

[0005]

According to a first aspect of the present invention, a main pillar is erected on a base in a direction substantially perpendicular to a base plane formed by the base, and the base is placed on the main pillar. A moving rod is installed so as to be substantially parallel to, and a handle is attached to one end of the moving rod, and the handle is in both directions perpendicular to the moving rod,
And, at the beginning, the training apparatus has a footrest that has a tilt angle at the base plane position on the side where the handle is present, extending parallel to the base plane, and bending downward toward both ends. is there.

A second aspect of the present invention is the training device according to the first aspect, wherein a gripping portion extending upward is provided on the main column, and the third aspect of the invention is the training instrument. The invention according to any one of claims 1 to 5, wherein the main pillar is a training device provided with a footrest extending in the left-right direction from the main pillar and parallel to the base plane in the middle of the main pillar.

According to a fourth aspect of the present invention, in the invention according to any one of the first to third aspects, a grip support rod having grips attached at regular intervals is provided on the footrest base side of the main pillar base. The L-shaped seat is movably installed and is installed on the pillar standing upright from the base, and both the long side seat and the short side seat have an inclination angle and the long side seat. Is a training device installed so as to face the grip support rod direction.

[0008]

1 is a perspective view of a training apparatus of the present invention. In the training apparatus 1 of the present invention, a main pillar 12 is erected on a base 11 substantially perpendicular to a base plane 111 formed by the base 11. In the embodiment of FIG. 1, the base 11 is formed by connecting columnar members in the shape of a letter “K”. This is to prevent the main pillar 12 from tipping over even if a force is applied to the main pillar 12 during training, and the main pillar 12 is limited to the above-described configuration as long as the object can be achieved. is not. Therefore, the base 11 may be formed of a plate-shaped member, or the columnar member may be formed into a "ten" shape or a "T" shape.
It may be configured by combining in a letter shape or a "b" shape. Therefore,
The base plane 111 formed by the base 11 means a plane parallel to the horizontal plane when the training device 1 of the present invention is placed on the horizontal plane.

On the main pillar 12, a moving rod 13 is installed so as to be substantially parallel to the base plane 111. In the embodiment shown in FIG. 1, the movable rod base 131 is connected to the main pillar 12, and the movable rod 13 is movably inserted therein. Although not shown, the moving rod 13 is adjusted and fixed in the following manner. That is, one hole is formed in the moving rod base 131, and a plurality of holes are formed in the moving rod 13 at positions corresponding to the holes of the moving rod base 131. Then, after moving the movable rod 13 to adjust it to an optimum position, the holes of the movable rod base 131 and the movable rod 13 which are closest to the movable rod 13 are aligned, and a screw or a pin is inserted there. In order to adjust the position of the movable rod 13 again, the screw or pin may be pulled out and the same procedure as described above may be performed.

A handle 14 is attached to one end of the movable rod 13. The handle 14 initially extends in both directions perpendicular to the movable rod 13 and in a direction parallel to the base plane 111. Then, as it reaches both ends 141, it is bent downward, that is, toward the base 11. Such a shape makes it difficult to grasp both end portions 141 of the handle 14 by hand when training with the handle 14 back (backward), and naturally rotate the hand from below. This is so that it can be grabbed.

Base plane 11 on the side where the handle 14 is present
In one position, a footrest 15 having a tilt angle of 15 to 45 degrees
Set up. The footrest 15 of FIG. 1 is set at 30 degrees. In the embodiment of FIG. 1, the footrest 15 is connected to the columnar members constituting the base 11 at symmetrical positions. Base 11
If is formed of a plate-shaped member, it will be installed on the plate-shaped member. In addition, depending on the shape of the base 11, the footrest 15 can be used so that the training intended by the present invention can be carried out.
Can be installed at the position of the base plane 111.

In addition to the movable rod 13, a grip portion 16 extending upward can be provided on the main pillar 12. In the embodiment of FIG. 1, the grip 16 is attached to the moving rod base 131 of the moving rod 13 installed on the main pillar 12, but the present invention is not limited to this example, and the grip 16 may be directly attached to the main pillar 12. You can also

A footrest 17 may be provided in the middle of the main pillar 12 so as to extend from the main pillar 12 in the left-right direction and in parallel with the base plane 111.

Further, a grip support rod 18 having grips 181 mounted at regular intervals is rotatably installed on the footrest 15 side of the base of the main pillar 12. Specifically, when the grip support rod 18 is used, the inclination of the grip support rod 18 is
The L-shaped sheet 19 is rotated to a position substantially parallel to the inclination of the sheet 191 on the long side of the L-shaped sheet 19, which will be described later. When not in use, the main pillar 12 is rotated to a position where it can lean against it.

In addition to the main pillar 12 described above, another pillar 20 may be erected from above the base 11, and an L-shaped sheet 19 may be provided on the pillar. The L-shaped sheet 19 has a sheet 191 on the long side and a sheet 192 on the short side,
The angle formed by the sheet 191 on the long side and the sheet 192 on the short side is substantially a right angle. Both seats have an inclination angle, and the seat 191 on the long side is the grip support rod 18
It is installed so that it faces the direction. Sit on the long side sheet 191 of the L-shaped sheet 19 and place your foot on the footrest stand 15
Considering that the sheet is placed on the inclined surface of and stretched, the footrest 15 is located on the extension line of the long side seat 191 and the angle formed by the long side seat 191 and the inclination angle of the footrest 15 is It is preferable to make it substantially right angle.
Therefore, in the embodiment of FIG. 1, since the inclination angle of the footrest 15 is 30 degrees, the angle formed by the long side sheet 191 and the base plane 111 is preferably 60 degrees.

The height of the L-shaped sheet 19 can be adjusted by the pin 21. The method of adjusting the height of the L-shaped sheet 19 is the same as the method of adjusting and fixing the movable rod 13. That is, the column 20 includes the column base 201 and the column moving unit 20.
2 and. Then, one hole is formed in the column base 201, and a plurality of holes are formed in the column moving part 202 at positions corresponding to the holes of the column base 201. Then, after moving the support moving unit 202 to adjust it to an optimum position,
This is done by aligning the holes of the column base 201 and the column moving part 202 that are closest to it and inserting the pin 21. To adjust the height of the L-shaped sheet 19 again, the pin may be pulled out and the same procedure as described above may be performed.

The support rod moving unit 202 has a gripping rod 203.
Since the height of the column moving unit 202 can be moved by holding the gripping rod 203, the height of the L-shaped sheet 19 can be easily adjusted.

Next, a method of using the training device of the present invention will be described. FIG. 2 shows the handle 1 standing on the footrest 15.
4 shows stretching with 4. Specifically, the calf is stretched by applying the weight to the main pillar 12 side. And the moving rod 1
By using both the adjustment of the setting position of the handle 14 by the movement of 3 and the adjustment of the angle of leaning the body, it is possible to make a great adjustment of the degree of stretching. In this case, since the grip support rod 18 is not used, the main pillar 12
It is something to lean against.

FIG. 3 shows the stretching performed by standing on the footrest 15 with the handle 14 as a back and holding the handle 14 in the rear hand. Specifically, the chest is stretched by applying the weight to the side opposite to the main pillar 12. The degree of stretching is adjusted by adjusting the setting position of the handle 14 by moving the moving rod 13, adjusting the gripping position, and adjusting the body tilt angle.

FIG. 4 shows stretching of the waist by standing with the handle 14 as a back on a horizontal plane and twisting the upper body to grasp the handle 14. The degree of stretching is adjusted according to the position of the foot and the degree of twist.

FIG. 5 shows a movement performed by using the grip portion 16 provided on the main column 12 and extending upward. Specifically, the stretching performed by standing on the footrest 15 and holding the grip 16 is shown, and the method is to stretch the back (especially the inside of the scapula) with the weight backward. . Other columns 2 besides the main column 12
In the case of the training apparatus 1 in which 0 is erected and the L-shaped sheet 19 is provided on the column 20, when the exercise is performed, the butt of the person exercising on the L-shaped sheet 19 is Since it may be used, it is preferable to lower the height of the L-shaped sheet.

FIG. 6 shows a stretching process performed by using a footrest 17 extending in the left-right direction from the main pillar 12 and parallel to the base plane 111 in the middle of the main pillar 12. FIG. Specifically, put one foot on the footrest 1
7 shows the stretching performed by bending the upper body forward and stretching the back of the thigh consciously.

FIG. 7 shows that, in addition to the main column 12, another column 20 is erected, and an L-shaped sheet 19 is provided on the column, and this and the base of the main column 12 on the foot stand 15 side. It is explanatory drawing of the exercise | movement performed using the provided grip support rod.
The grip support rod 18 is rotated in advance to a position where the inclination of the grip support rod 18 is substantially parallel to the inclination of the sheet 191 on the long side of the L-shaped sheet 19. Then, the foot is placed on the foot stand 15 and the hips are placed on the seat 191 on the long side of the L-shaped seat 19, and the grip support rod 1 is bent while bending forward.
By grasping the grip 181 of No. 8, the rear side of the lower limbs and the waist are stretched.

FIG. 8 is an explanatory view of an exercise performed by using the L-shaped sheet 19 when it is provided. Standing on the floor and bending one leg, it is placed on the sheet 191 on the long side of the L-shaped sheet 19. Then, the upper part of the thigh is stretched by tilting the upper body backward.

2 to 8 show examples of typical stretching performed using the training device 1 of the present invention, the training device 1 of the present invention is not limited to such usage and other It goes without saying that it can also be used for stretching.

[0026]

As described above, according to the present invention, a single machine can perform a plurality of stretching operations. Moreover, since the size of the machine is compact and the structure is simple, it can be provided at low cost. Furthermore, while being multifunctional, each stretching can be performed properly and comfortably in the exercise posture.

[Brief description of drawings]

FIG. 1 is a perspective view showing an embodiment of a training device of the present invention.

FIG. 2 is an explanatory view of using the training device of the present invention.

FIG. 3 is an explanatory view of using the training device of the present invention.

FIG. 4 is an explanatory view of using the training device of the present invention.

FIG. 5 is a diagram illustrating the use of the training device of the present invention.

FIG. 6 is an explanatory view of using the training device of the present invention.

FIG. 7 is an explanatory view of using the training device of the present invention.

FIG. 8 is an explanatory view of using the training device of the present invention.

[Explanation of symbols]

1 training equipment 11 bases 111 base plane 12 main pillars 13 Moving rod 131 Moving rod base 14 handle 141 both ends 15 foot stand 16 grip 17 foot rest 18 Grip support rod 181 grip 19 L-shaped sheet 191 Long side sheet 192 Short side sheet 20 props 201 Support base 202 Support moving part 203 gripping rod 21 pin

Claims (4)

[Claims] 1. A main pillar is erected on a base substantially perpendicularly to a plane of the base formed by the base, and a movable rod is installed on the main pillar so as to be substantially parallel to the plane of the base. Then, a handle is attached to one end of the movable rod, the handle extends in both directions perpendicular to the movable rod, and initially extends parallel to the plane of the base, and bends downward toward both ends. A training device in which a footrest having an inclination angle is installed at a plane position of the base on the side where the handle is present. 2. The training device according to claim 1, wherein a grip portion extending upward is provided on the main pillar. 3. The training apparatus according to claim 1, wherein a footrest extending in the left-right direction from the main pillar and parallel to the base plane is provided in the middle of the main pillar. . 4. A grip support rod having grips attached at regular intervals is rotatably installed on the footrest base side of the main pillar base, and an L-shape is provided on a column standing upright from the base. The mold sheet is installed such that both the long side sheet and the short side sheet have an inclination angle, and the long side sheet is oriented in the grip support rod direction. Training equipment described in.