JP2003180867A - Health implement stretch made of rubber - Google Patents
Health implement stretch made of rubberInfo
- Publication number
- JP2003180867A JP2003180867A JP2001385520A JP2001385520A JP2003180867A JP 2003180867 A JP2003180867 A JP 2003180867A JP 2001385520 A JP2001385520 A JP 2001385520A JP 2001385520 A JP2001385520 A JP 2001385520A JP 2003180867 A JP2003180867 A JP 2003180867A
- Authority
- JP
- Japan
- Prior art keywords
- rubber
- exercise
- parts
- stretch
- implement
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
Landscapes
- Rehabilitation Tools (AREA)
Abstract
Description
【0001】[0001]
【発明が属する技術分野】本発明は、ストレッチ運動を
補助する健康器具に関するものである。BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to a fitness device for assisting stretching exercise.
【0002】[0002]
【従来の技術】従来、ストレッチ運動を補助するために
タオル、1本のゴム、または1本のゴムでつながった環
状のものなどを利用したが、それらを利用するストレッ
チ運動では、体の柔軟度に対する対応が不十分であった
ため、運動中に余分な力を要し、また多少の苦痛も伴う
ことが多くみられたので、運動が快適ではなく運動を継
続する意欲が無くなってしまうおそれがあった。2. Description of the Related Art Conventionally, a towel, a piece of rubber, or an annular member connected by a piece of rubber has been used to assist a stretching exercise. Because of the lack of adequate support for exercise, it often requires extra force during exercise and is often accompanied by some pain, which may result in a lack of comfort and lack of motivation to continue exercise. It was
【0003】[0003]
【発明が解決しようとする課題】解決しようとする問題
点は、ストレッチ運動の目的である身体の各部の筋を、
体の柔軟度におおじて段階的に無理なく伸ばし柔軟性を
高め、かつ、運動自体が簡単手軽で苦痛を伴わない快適
なものにするには、ゴムの形状をどのようにして利用す
るかである。The problem to be solved is that the muscle of each part of the body, which is the purpose of the stretching exercise, is
How to use the shape of rubber in order to gradually increase the flexibility of the body gradually and increase flexibility, and to make the exercise easy, easy and comfortable without pain Is.
【0004】[0004]
【課題を解決するための手段】全ての部分はゴムでつく
る。全体の形状は図1のようにゴム(1,2,3,4)
は各部でつながっており、ゴム(2)の間にゴム(4)
を数本取り付ける。[Means for Solving the Problems] All parts are made of rubber. The overall shape is rubber (1, 2, 3, 4) as shown in Fig. 1.
Are connected to each other by the rubber (4) between the rubber (2)
Install several.
【0005】。ゴム(1)の部分は堅く太くし、
(2)、(3)、(4)の部分は順に柔らかく細くなる
ようにする。[0005] Make the rubber (1) part firm and thick,
The portions (2), (3) and (4) are made softer and thinner in order.
【0006】ゴム(1)の部分は伸縮性がなく、
(2)、(3)、(4)の部分は伸縮力があるものとす
る。伸縮力は(2),(3),(4)の順で弱くなっていくよ
うにする。The rubber (1) part has no elasticity,
The portions (2), (3), and (4) have elastic force. Stretching force becomes weaker in the order of (2), (3), (4).
【0007】[0007]
【発明の実施の形態】発明の実施の形態を実施例にもと
づき図面を参照して説明する。図1、図2、図3におい
て、ゴムの各部(1,2,3)に手または足を掛けて、
ゴムの各部(1,3,4)を手で持ちストレッチ運動を
おこなう。その際身体の柔軟度におおじてゴム(1,
3,4)の持つ位置を替えていく。とくにゴム(4)は
数本取り付けることにより段階性が増しており、またゴ
ム(4)は伸縮力が弱いので1本では不十分であるなら
複数本もつようにする。BEST MODE FOR CARRYING OUT THE INVENTION Embodiments of the present invention will be described based on examples with reference to the drawings. 1, 2 and 3, put a hand or foot on each part (1, 2, 3) of the rubber,
Hold each part of rubber (1, 3, 4) by hand and perform stretching exercise. At that time, the rubber (1,
Change the position of 3, 4). In particular, several rubbers (4) are attached to increase the step property, and since the rubber (4) has a weak expansion and contraction force, a plurality of rubbers (4) should be provided if one rubber is insufficient.
【0008】運動はゴムを引っ張るというよりは、ゴム
に体を伸ばしてもらう、つまり、ゴムの張力に反発する
のではなく、張力に身を任せるようにして行う。Rather than pulling the rubber, the exercise is carried out by letting the rubber stretch its body, that is, by letting the tension of the rubber repel it rather than repelling it.
【0009】ゴムに体を引っ張ってもらうことにより、
体に痛みとか苦痛を感じてはストレッチの効果が減少
し、やる気も減退するので、引っ張ってもらう力は、あ
くまでも体に気持ちがよいものでなければならない。つ
まり、ゴムの持つ位置を適宜替えながらリラックスして
ゴムを利用するのである。By having the body pull the rubber,
If you feel pain or discomfort in your body, the effect of stretching will diminish and your motivation will decline, so your pulling power must be good for your body. In other words, the rubber is used relaxedly while appropriately changing the position of the rubber.
【0010】[0010]
【実施例】図2、図3は代表的な本発明のゴムを利用し
たストレッチ運動実施例である。EXAMPLE FIG. 2 and FIG. 3 show typical examples of stretching exercise using the rubber of the present invention.
【0011】[0011]
【発明の効果】以上説明したように、本発明は体の柔軟
度におおじて、任意にゴムのもつ位置を替えて段階的に
気持ちよく無理なくストレッチ運動を行うことができ、
余分な力を使わずにあくまでもゴムの張力の助けを借り
て身体各部の筋を伸ばしていくことができるので、運動
が手軽に簡単にできて、ストレッチ運動意欲向上につな
がる。また、逆に軽い筋力トレーニング(図4)として
利用することも可能である。As described above, according to the present invention, depending on the flexibility of the body, the position of the rubber can be arbitrarily changed and the stretching exercise can be comfortably performed step by step,
Since the muscles of each part of the body can be stretched without the use of extra force with the help of rubber tension, exercise can be done easily and easily, which leads to an increase in motivation for stretching exercise. On the contrary, it can also be used as light muscle training (FIG. 4).
【図1】本発明の全体の形状図FIG. 1 is an overall shape diagram of the present invention.
【図2】本発明のゴムを利用した代表的ストレッチ運動
の実施例FIG. 2 is an example of a typical stretching exercise using the rubber of the present invention.
【図3】本発明のゴムを利用した代表的ストレッチ運動
の実施例FIG. 3 is an example of a typical stretching exercise using the rubber of the present invention.
【図4】本発明のゴムを利用した代表的筋力トレーニン
グの実施例FIG. 4 is an example of typical muscle strength training using the rubber of the present invention.
1 太くて堅いゴムの部分 2 1よりも細くて柔らかい伸縮性があるゴムの部分 3 2よりも細くて柔らかい伸縮性があるゴムの部分 4 3よりも細くて柔らかい伸縮性があるゴムの部分 1 Thick and hard rubber part Elastic part that is thinner and softer than 2 1 32 Rubber part that is thinner and softer than 32 Elastic part that is thinner and softer than 43
───────────────────────────────────────────────────── フロントページの続き (51)Int.Cl.7 識別記号 FI テーマコート゛(参考) ─────────────────────────────────────────────────── ─── Continuation of the front page (51) Int.Cl. 7 Identification code FI theme code (reference)
Claims (3)
図1のようにゴム(1,2,3,4)は各部でつながっ
ており、ゴム(2)の間にゴム(4)を数本取り付け
る。1. All parts are made of rubber. As shown in FIG. 1, rubber (1, 2, 3, 4) is connected to each other at the whole shape, and several rubbers (4) are attached between the rubbers (2).
り、(2)、(3)、(4)の部分は順に柔らかく細く
なっていく。2. The rubber is hard and thick at the portion (1), and becomes softer and thinner at the portions (2), (3) and (4) in order.
(2)、(3)、(4)の部分は伸縮性があり、その伸
縮力は(2)、(3)、(4)の順で弱くなっていく。3. The rubber (1) has no elasticity,
The portions (2), (3), and (4) have elasticity, and the stretching force becomes weaker in the order of (2), (3), and (4).
Priority Applications (1)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
JP2001385520A JP2003180867A (en) | 2001-12-19 | 2001-12-19 | Health implement stretch made of rubber |
Applications Claiming Priority (1)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
JP2001385520A JP2003180867A (en) | 2001-12-19 | 2001-12-19 | Health implement stretch made of rubber |
Publications (1)
Publication Number | Publication Date |
---|---|
JP2003180867A true JP2003180867A (en) | 2003-07-02 |
Family
ID=27594911
Family Applications (1)
Application Number | Title | Priority Date | Filing Date |
---|---|---|---|
JP2001385520A Pending JP2003180867A (en) | 2001-12-19 | 2001-12-19 | Health implement stretch made of rubber |
Country Status (1)
Country | Link |
---|---|
JP (1) | JP2003180867A (en) |
Cited By (2)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
GB2422324A (en) * | 2005-01-25 | 2006-07-26 | John Kelly | Exercise belt |
KR100606336B1 (en) * | 2005-12-12 | 2006-07-28 | 강순구 | Multipurpose sporting goods |
-
2001
- 2001-12-19 JP JP2001385520A patent/JP2003180867A/en active Pending
Cited By (2)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
GB2422324A (en) * | 2005-01-25 | 2006-07-26 | John Kelly | Exercise belt |
KR100606336B1 (en) * | 2005-12-12 | 2006-07-28 | 강순구 | Multipurpose sporting goods |
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