EA043891B1 - METHOD OF NON-SURGICAL FIGURE CORRECTION AND MASSAGE METHOD FOR NON-SURGICAL FIGURE CORRECTION - Google Patents

Description

Field of technology

The invention relates to the field of medicine, namely to dietetics, cosmetology and methods of non-drug human health, and can be used in carrying out therapeutic and preventive measures.

Prior Art

Functional disorders of the body associated with disturbances in diet and fluid intake, metabolic processes and insufficient physical activity are widespread nowadays. Excess weight, often a consequence of these disorders, is recognized as a disease by the World Health Organization. According to WHO data in 2016, 39% of adults over 18 years of age (39% of men and 40% of women) were overweight, about 13% of the world's adult population (11% of men and 15% of women) were obese. An increased body mass index (BMI) is one of the main risk factors for such non-communicable diseases as cardiovascular diseases, diabetes, disorders of the musculoskeletal system (especially osteoarthritis, a highly disabling degenerative disease of the joints), and some cancers (including endometrial cancer , breast, ovary, prostate, liver, gallbladder, kidney and colon), the risk of these non-communicable diseases increases as BMI increases. And, like any disease, excess weight requires both treatment and prevention. According to WHO, overweight and obesity, as well as related non-communicable diseases, are largely preventable. WHO cites energy imbalance, in which the calorie intake exceeds the body's energy needs, as the main causes of obesity and overweight, pointing out that worldwide there are trends in increased consumption of foods with high energy density and high fat content and a decrease in physical activity due to the increasingly sedentary nature of many activities, changes in modes of transportation and increasing urbanization. The most important role in solving problems of excess weight is the transition to a healthier diet and regular physical activity, which will help prevent overweight and obesity. At the same time, it is important not just to lose weight, but to qualitatively change the condition of the body, making it stronger, healthier and more balanced.

Complex methods of influence for the purpose of reducing excess weight and correcting the figure are widely known from the state of the art. In particular, such techniques are disclosed in patents RU2651080 Method for comprehensive healing of the human body (A61H 1/00, A61B 5/00, A61H 7/00, A61M 21/00, A61M 3/00, A61M 35/00, A61K 35/02, A61K 36/00, A61P 43/00, published 04/18/2018), RU 2481846 Method for comprehensive improvement of the human body in the process of eco-audit and eco-monitoring (IPC A61K 33/08, A61K 36/8962, A61K 36/87, A61K 36/28, A61K 36/55, A61P 3/00, published 05/20/2013), RU 2127574 Method for improving human health (IPC A61H 1/00, A61H 1/02, published 03/20/1999), RU 1102598 Method for treating obese patients (IPC A61H 1/ 00, published 07/15/1984), CN 108112992 Functional medical nutrition weight loss formula and method (IPC A23L 29/00; A23L 33/00; A23L 33/10; A23L 33/105; A23L 33/15; A23L 33/155; A23L 33/16, published 06/05/2018), CN106942730 Weight-loss formula and method capable of healthily clearing body and decomposing fat (IPC A23L 33/00; A23L 33/12; A23L 33/135; A23L 33/15; A23L 33 /16; A23L 33/21, published 07/14/2017), US 20110196212 Methods and Systems for Health Wellness Management (IPC A61B5/OO, published 08/11/2011).

As the closest analogue, characterized by identifying problem areas and drawing up a set of measures, including cleansing procedures, nutrition, physical activity, breathing exercises, tactile, massage and hardware techniques, hardening procedures, the solution was chosen: Method for improving the health of the human body according to patent RU2509547 (IPC A61H 7/00, A61H 33/00, A61H 99/00, A61B 8/00, A61B 10/00, A61K 33/00, A61K 36/899, A61P 1/16, A23L 1/29, published 03/20/2014).

In the known solution, much attention is paid to the cleansing of internal organs and various hardware effects to eliminate external manifestations of excess weight, such as cellulite, or the consequences of weight loss in the form of flabby, sagging skin, while such effects do not allow strengthening the muscles of the body, for the formation of healthy posture and core muscles, and also do not provide intense sweating, which allows you to remove more waste products and salts with sweat, thereby reducing the risk of kidney overload. This is very important, since with intensive weight loss, most of the toxins from processed fat and other breakdown products are eliminated through the liver and, especially, the kidneys.

Disclosure of the Invention

The objective of the invention is to create a comprehensive method of influencing the human body in order to reduce weight and correct the figure, due to the general cleansing of the body from stagnation, improving posture, and also due to the fact that excess fat deposits are removed from specific problem areas. The technical result is to increase the effectiveness of a set of measures aimed at weight loss and figure correction. The claimed method can be carried out to correct the figure of both women and men, of any age and health status, even if

- 1 043891 chronic diseases.

The task is solved and the stated result is achieved by the fact that the method of non-surgical figure correction is characterized by identifying problem areas of the figure, drawing up a set of measures for figure correction, including cleansing the body’s excretory systems, regulating water metabolism, diet and rest, unloading the gastrointestinal tract using mono-days and establishing nutrition, taking vitamins and completely eliminating alcohol and foods whose digestion time in the stomach is more than 2 hours, eating food in portions of 150-200 ml, 5-6 times a day, physical exercises aimed at developing a healthy posture, strengthening the core muscles and peritoneum, as well as working on problem areas, breathing exercises to enhance the burning of visceral fat, improving the supply of oxygen to the body tissues, and self-massage of internal organs, tactile techniques of influence, and immediately before carrying out procedures with tactile influence on certain areas, the muscles in these areas are preliminarily stimulated to improve blood circulation with the help of physical exercises, before which they warm up and start intense sweating by alternating moderate and intense exercise in phases of 30-60 s with regulating pulse and pressure using breathing, followed by performing static strength exercises with a delay breathing, and drinking water during exercise is excluded, and drinking water 1-1.5 hours before is mandatory. Tactile impact techniques include, in particular, massage, hardware procedures, contrast showers, rubbing, wraps, and wearing compression garments.

The declared result is also achieved by using a massage method for non-surgical figure correction, which includes influencing fat deposits, peritoneum and weakened abdominal muscles in the abdominal area in the form of a combination of physical activity and massage, in which, in a supine position, legs together straight, hands hands folded under the back of the head, make a deep, gentle exhalation with the stomach, draw in the stomach as much as possible, then, with the help of the operator, fix the area of the connection of the abdominal muscles, placing the hand in the middle of the stomach: from the pubic bone (elbow), to the stomach area (wrist) and press the stomach, then hold breathing, raise straightened legs 30 cm from the surface, simultaneously raising the head, shoulders, shoulder blades, straining the abdominal muscles and muscles of the ribs, forcefully pressing the stomach with the operator’s hand, preventing the lower back from bending and the abdominal muscles rising, with the knuckles of the operator’s free hand, which is clenched in fist, perform dynamic rubbing in the up and down direction along the abdominal muscles and the white line of the abdomen, for several seconds until the skin turns red, the cycle is repeated several times, alternating the impact on both sides.

The entire set of features of the claimed method contributes to a more effective impact of the measures used on the process of losing and maintaining weight, body correction, as well as on improving the health of the body as a whole.

Due to the fact that when drawing up a set of measures aimed at losing weight, correcting the figure and improving the health of the body, they choose procedures designed to cleanse the body, in particular, regulating the work of the urinary, lymphatic, circulatory and other systems, sweating, water metabolism, the work of all is improved organs and metabolism, the weight loss process is faster, more effective, safer in the presence of chronic diseases and with longer-lasting results.

As noted earlier, improving nutrition plays a key role in losing weight and preventing an increase in BMI. For this purpose, the claimed method includes spending mono-days, eating foods whose digestion time is no more than 2 hours, eating small portions of 150-200 ml (200-250 ml for men), 5-6 times a day, complete refusal from alcohol, as well as establishing sleep and rest patterns, eating food and liquids in accordance with biorhythms. In the stated solution, mono-days are understood as a diet in which only one dish or one type of food is consumed during the day. In addition, since the content of nutrients in food is not enough to fully obtain the vitamins and minerals that the body needs, it is necessary to additionally take vitamins and nutritional supplements to adjust the intake of the required amount of vitamins and microelements for the full functioning of all organs.

The inventive method also includes breathing exercises to improve the supply of oxygen to body tissues necessary for normal life. Oxygen is used by cells to oxidize organic substances, releasing energy consumed in the process of life (cellular or tissue respiration). In addition, breathing exercises allow you to enhance the burning of visceral fat, strengthen the thin muscle of the peritoneum, intercostal muscles, abdominal muscles, back and diaphragm, and performing physical exercises while holding your breath in the claimed method allows you to stimulate increased sweating and metabolic processes, the breakdown of fat in the area where muscles work and further, on inhalation, maximum saturation of cells with oxygen.

The second reason for the appearance of excess weight after energy imbalance, in which the caloric content of the diet exceeds the energy needs of the body, is a decrease in physical

- 2 043891 activity due to an increasingly sedentary lifestyle. In a large number of people, especially those suffering from obesity, the muscles that support the spine are most often very weak, the lumbar region collapses forward in hyperlordosis, which results in a bulging/hanging stomach, sunken chest, and hunchback. To correct this reason, the claimed method includes physical exercise. In this case, preference is given to general strengthening physical exercises to strengthen the muscles of the body, joints, ligaments and spine in order to improve tone and posture and create an overall fit, slender appearance.

An important role in body correction during weight loss is played by various tactile, massage and hardware methods of influence, which allow you to first get rid of superficial obvious stagnation, then, when deeper self-cleaning begins in the body, remove stagnation from dense tissues, and then promote effective reduction of the fat layer, when it is already changing its structure and is ready for active processing by the body and removal from the body. It is at this moment that it is appropriate to begin intensive kneading of excess fat in order to correct the figure by focusing work on specific problem areas. At the same time, for a more effective effect, immediately before providing tactile influence on certain problem areas, the muscles in these areas are pre-stimulated to improve blood circulation through physical exercise.

The peculiarity of performing physical exercises in the claimed method is that before performing them, maximum sweating is achieved, while maintaining heart rate and pressure at average values, which is especially important for people with health problems, which is often typical for overweight people. Good functioning of the body's sweat glands allows you to effectively control blood pressure. Intense sweating during a specific, moderate load on the muscles and circulatory system allows you to remove more waste products and salts through sweat, thereby reducing the risk of kidney overload. This is very important, since when losing weight, most of the toxins from processed fat and other breakdown products are eliminated through the liver and, especially, the kidneys. Intense breathing makes it possible to remove as many decay products as possible with exhaled carbon dioxide, saturate and supply the body tissues with oxygen, which also enhances the processing of fat cells in the tissues.

Before starting to use the claimed method or simultaneously with it, it is recommended to conduct a general examination of the body, identify existing health problems in order to eliminate exacerbations of existing diseases as a result of implementing a set of measures that stimulates the initiation of self-cleansing of the body and allows you to correct the figure in specific problem areas. The set of measures itself is also compiled based on the analysis of initial data obtained as a result of a preliminary examination, or from information from the patient’s words about his state of health.

Brief description of drawings

The effectiveness of the proposed method is confirmed with the help of objective data obtained during the implementation of the method and presented in the control tables in Fig. 1-30.

Embodiment

Depending on the state of health, initial excess weight and goals for body correction, the claimed method can be implemented in the form of programs of different durations:

1) option 1-14 days, recommended for excess weight up to 5-7 kg, absence of severe chronic diseases and any other diseases in the acute stage

2) option 2-21 days, recommended for overweight 10 kg

3) option 3-28 days, if necessary repeated in courses with a break of 1-3 months, recommended for excess weight of 10-20 kilograms or more, chronic diseases and other health problems.

Moreover, all options provide for daily monitoring and compliance with all regimes (nutrition, water, rest, physical activity).

The claimed method also provides for combining the above options and/or alternating them, repeating them in courses, in particular, with very large excess weight.

The following are tables containing a more detailed representation of the implementation of the claimed method using specific examples, for each of the options with examples of recommended measures aimed at body correction, weight loss and general improvement of the body, determined based on the results of a preliminary analysis and identification of problem areas. The implementation of each of the measures or set of measures is presented in more detail later in the description.

In all options, on the first day, subjective primary data on the state of health is collected from the patient’s words and objective data is collected, including initial control measurements: weight, height, volume, photos from different angles, as well as information and instruction and the preparation of an individual set of measures for correction figures based on the claimed method.

- 3 043891

Option 1.

stage/procedure/exercise Collecting information about state of health body, daily clarification of well-being Control measurements Weigh in morning/evening Vitamins and minerals Use of vegetable oils Mono days Balanced diet Breathing to regulate heart rate and blood pressure Warming up and starting intense sweating Not; 1 X [spruce 2 X X 1 3 X X X 4 X X X 5 X X 6 X X 7 X X Not; 1 X X X [spruce 2 X X X 2 3 X X X 4 X X 5 X X 6 X X 7 X X Breathing exercises X X X X X X X X X X X X X Massage to improve blood circulation in muscles and tone skin X X X X X X X Massage to enhance lymph flow X X X X X X X X X X Massage to enhance the breakdown of the fat layer X X X X X X X X X X X Circular massage problem areas X X X X X X X Combination of physical load and massage in the abdominal area X X X X X X X X X Wrapping or hardware techniques on problem areas X X X X X X X Skin care, contrast shower, creams X X X X X X X X X X X X X X Exercises to start lymph flow X X X X X X X X X X X X X X Have exercises for spine X X X X X X X X X X X X X X Exercises to strengthen the muscles in the back X X X X X X X X X X Exercises for the abdominal muscles X X X X X X Exercises for the internal organs of the gastrointestinal tract X X X X X X X X X X X X X

- 4 043891

Option 2.

Exercises for legs and hips that trigger lymph flow prevention of varicose veins X X X X Exercises to correct problem areas (legs and hips) X X X X X X X X X X X

stage/procedure/exercise week 1 week 2 1 2 3 4 5 6 7 1 2 3 4 5 6 7 Collection of information about the state of health of the body, daily clarification of well-being X X X X X X X X X X X X X X Control measurements X X Weigh in morning/evening X X X X X X X X X X X X X X Vitamins and minerals X X X X X X X X X X X X X Use of vegetable oils X X X X X X X X X X X X Mono days X X X X X X X Balanced diet X X X X X X Cleansing the gastrointestinal tract X X Breathing to regulate heart rate and blood pressure X X X X X X X X X X X X X X Warming up and starting intense sweating X X X X X X X X X X X X X X Breathing exercises X X X X X X X X X X X X X Massage to improve blood circulation in muscles and tone skin X X

- 5 043891

Massage to enhance lymph flow X X X X X X X X X X X X X X Massage to enhance the breakdown of the fat layer X X X X X X X X Circular massage problem areas X X X X X X Combination of physical load and massage in the abdominal area X X X X X Wrapping or hardware techniques on problem areas X X X X X X X Skin care, contrast shower, creams X X X X X X X X X X X X X Exercises to start lymph flow X X X X X X X X X X X X X X Exercises for spine X X X X X X X X X X X X Exercises to strengthen the muscles in the back X X X X Exercises for the abdominal muscles X Exercises for the internal organs of the gastrointestinal tract X X X X X X X X X X X X X Exercises for legs and hips that trigger lymph flow prevention of varicose veins X X X X X X X X X X X X X X Exercises to correct problem areas (legs and hips) X X X X X X X X X X X X X X stage/procedure/exercise week 3 1 2 3 4 5 6 7

- 6 043891

Collecting information about state of health body, daily clarification of well-being X X X X X X X Control measurements X Weigh in morning/evening X X X X X X X Vitamins and minerals X X X X X X X Use of vegetable oils X X X X X X X Mono days X X X Balanced diet X X X X Cleansing the gastrointestinal tract Breathing to regulate heart rate and blood pressure X X X X X X X Warming up and starting intense sweating X X X X X X X Breathing exercises X X X X X X X Massage to improve blood circulation in muscles and tone skin X X X Massage to enhance lymph flow X X Massage to enhance the breakdown of the fat layer X X X X X X Circular massage problem areas X X X Combination of physical load and massage in the abdominal area X X X X X X X

- 7 043891

Wrapping or hardware techniques on problem areas X X X Skin care, contrast shower, creams X X X X X X X Exercises to start lymph flow X X X X X X X Exercises for spine X X X X X Exercises to strengthen the muscles in the back X X X X Exercises for the abdominal muscles X X X X Exercises for the internal organs of the gastrointestinal tract X X X X X X X Exercises for legs and hips that trigger lymph flow prevention of varicose veins X X X X X X X Exercises to correct problem areas (legs and hips) X X X X X X X

Option 3.

stage/procedure/exercise week 1 week 2 1 2 3 4 5 6 7 1 2 3 4 5 6 7 Collection of information about the state of health of the body, daily clarification of well-being X X X X X X Control measurements X X Weigh in morning/evening X X X X X X X X X X X X X Vitamins and minerals X X X X X X X X X X X X X

- 8 043891

Use of vegetable oils/dietary supplements X X X X X X X X X X X X X Mono days X X X X X X Balanced diet X X X X X X X Cleansing the gastrointestinal tract X Breathing to regulate heart rate and blood pressure X X X X X X X X X X X X X Warming up and starting intense sweating X X X X X X X X X X X X X Breathing exercises X X X X X X X X X X X X X Massage to improve blood circulation in muscles and tone skin X X X X X X X X Massage to enhance lymph flow X X X X X X X X Massage to enhance the breakdown of the fat layer X X X X X X X Massage of back muscles and gastrointestinal tract organs X X Combination of physical load and massage in the abdominal area X X X X X Wrapping or hardware techniques on problem areas X X X X X X Skin care, contrast shower, creams X X X X X X X X X X X X Exercises to start lymph flow X X X X X X X X X X X X X X

- 9 043891

Exercises for spine X X X X X X X Exercises to strengthen the muscles in the back X X X X X X X X X X X Exercises for muscles press Exercises for the internal organs of the gastrointestinal tract X X X X X X X X X X X X X Exercises for legs and hips X X X X X X X X X X X X X stage/procedure/exercise week 3 Week 4 1 2 3 4 5 6 7 1 2 3 4 5 6 7 Collection of information about the state of health of the body, daily clarification of well-being X X X X X X X X X X X X X X Control measurements X X X Weigh in morning/evening X X X X X X X X X X X X X X Vitamins and minerals X X X X X X X X X X X X X X Use of vegetable oils X X X X X X X X X X X X X X Mono days X X X Balanced diet X X X X X X X X X X X Cleansing the gastrointestinal tract Breathing to regulate heart rate and blood pressure X X X X X X X X X X Warming up and starting intense sweating X X X X X X X X X X X X X X Breathing exercises X X X X X X X X X X

- 10043891

It should be noted that the measures presented in the tables when implementing the claimed method demonstrate specific examples, that is, special cases of implementation, which may vary depending on the individual characteristics and initial primary data of the client for whom a set of measures for body correction is being drawn up. In particular, tactile techniques and physical exercises are selected based on existing problem areas that require correction.

To cleanse the body’s excretory systems, various procedures are carried out, as a result of which the functioning of all organs is improved, metabolism and the process of weight loss are faster, more effective and with longer-lasting results.

Such procedures and actions include avoiding the use of antiperspirants that stimulate intense sweating during exercise, daily showers, body scrubs, baths and saunas, maintaining a temperature of no higher than 60°C.

In addition, it is important to improve the functioning of the urinary system and intestines. For chronic constipation, at the beginning of using the method, you should cleanse the large intestine, then the small intestine. To do this, you can use an enema and cleanse, for example, using the Walker method (https://www.ayzdorov.ru/ochishenie_kishechnik_klizmoi.php). For those who suffer from long-term constipation, it is better to first make 3-5 microenemas with vegetable oil using a pear to free the rectum from old, already dehydrated feces.

As noted earlier, the basic principles of nutrition are based on reducing the serving size to 150-200 ml (200-250 ml for men) and increasing the number of meals to 5-6 times a day. Heavy foods that take more than two hours to digest in the stomach are excluded from the diet. The diet includes complex carbohydrates that contain fiber, pectins and glycogen: vegetables and greens, preferably without heat treatment, including in the form of green smoothies, root vegetables - moderately, legumes and grains (porridge: oatmeal, buckwheat, bulgur, wheat, barley porridge, diet bread/crisps and pasta made from wholemeal flour/durum wheat; brown rice; beans, peas, beans, lentils, chickpeas), dairy products (low-fat cottage cheese, kefir, white yoghurts, Adyghe unleavened cheese), fresh fruit and berries, sea fish (white and red) and/or lean beef, liver, vegetable fats in moderation (pumpkin seed oil, olive oil, flaxseed oil, cold-pressed coconut oil, mustard, sea buckthorn, cedar , walnut oil).

For people with intestinal problems, it is recommended to completely avoid meat. Protein can be obtained from fish, cottage cheese, cheese, and legumes.

The recommended diet is as follows:

1) an early breakfast is required at 7-8 am (about 30-60 minutes after waking up);

2) excluding late dinner. Last meal (dinner) no later than 19-00;

3) food is not washed down! Before eating, 10-15 minutes before eating, it is advisable to drink clean warm water (37°C). But after eating you should not drink water or other liquids. It is important that what you eat is fully digested. Any liquid taken immediately after eating stretches the volume of the stomach, dilutes gastric juices, and impairs digestion;

4) food must be chewed thoroughly;

5) a balanced, varied diet. Regularity of meals;

6) it is necessary to completely exclude from consumption trans fats, salt, sugar, canned, flour (except for diet bread/crisps and pasta made from wholemeal flour/durum wheat 1-3 times a week before 12 noon), starch-containing products ( except carrots and beets if intestinal motility is impaired), fast food, alcohol. It is advisable to reduce the consumption of foods containing gluten, up to complete exclusion for people suffering from gluten intolerance.

Example of a daily diet.

1. Early breakfast is required, 7-8 am. Preference is given to complex carbohydrates. Breakfast options: porridge, or omelet with green vegetables, or durum wheat pasta. Breakfast should be quite filling, but not heavy.

2. Morning snack at 9-10 am. Morning snack options: fresh/baked fruit, fruit salad/cheese sandwich and coffee/tea with dried fruit. For constipation, baked pumpkin, apples, kiwi, and plums are recommended.

3. Second snack at 11-12 am. Options for a second snack: fruit/cheese sandwich and coffee/tea with dried fruit.

4. Lunch at 13-14 o'clock. Fats and proteins in high-quality combination with fiber: fish, dietary meat (chicken, veal, rabbit, liver, chicken liver), baked or steamed with green vegetables; vegetable soups (optionally with meat); casseroles.

5. Third snack at 15-16 pm. Preferably vegetables, light/vegetable proteins (low-fat cottage cheese/legumes, lentils), dried nuts in moderation. Possible fruits to eat: baked apples, grapefruits, plums.

6. Dinner at 18-19 pm. Low-fat fermented milk products that improve digestion (thermostatic, white, bio-yogurt; fresh kefir 1.5-2%). Individually, in cases of constipation, vegetables that stimulate intestinal function are recommended, such as boiled beets with the addition of a small amount of olive oil; stewed mixed vegetables seasoned with white yogurt or a little olive oil. For intestinal diseases (constipation, hemorrhoids, colitis), animal proteins are excluded in the evening.

If you follow the recommendations in your diet, the consumption of fat and protein is significantly reduced. Protein and fats are present, but are supplied to the body in a more gentle form and in moderation. To reduce the load on the kidneys during active fat breakdown and cleanse the body of waste products, salt is removed from the diet (especially for those people who have problems with the urinary system, suffering from edema and lymph stagnation). Completely exclude simple, harmful carbohydrates. The emphasis is on dishes in which a minimum amount of ingredients is mixed, which reduces the likelihood of mixing incompatible products and helps the body more easily digest food, absorb everything necessary and useful that enters the body, without overloading it.

Since the claimed method greatly reduces the amount of fat taken, the lack of fat in a balanced diet is compensated for by higher quality, healthy and easily digestible fats. Persons who have problems with the biliary tract or with a removed gallbladder are recommended to consume vegetable oils no more than 1-2 times a day with meals, very moderately. Vegetable and aroma oils are also used in large quantities in skin care and when using tactile techniques.

The most useful and effective oils for use in the implementation of the claimed method and recommendations for their use are as follows:

Pumpkin oil: take 0.5-1 teaspoon in the morning on an empty stomach after drinking warm, clean water every day. If you have had your gallbladder removed or have acute or chronic cholecystitis, you should not take pumpkin oil. The oil contains a large number of biologically active substances: phospholipids, vitamins B1, B2, C, P, flavonoids, unsaturated and polyunsaturated fatty acids: linolenic, oleic, linoleic, palmetic, stearic. It has a recognizable smell, the consistency is slightly denser than that of conventional vegetable oil.

Flaxseed oil: take 0.5-1 teaspoon in the morning on an empty stomach after drinking warm, clean water every day or every other day, as well as for dressing salads without heat treatment. Contains a large amount of unsaturated fatty acids Omega-3, vitamins E, F, A, B. If you have problems with the female genital area, you should not take flaxseed oil.

Olive oil: taken in the morning every day with salads. In the evening, it is added to salads made from beets and prunes (in cases of constipation).

Mustard oil: used for salad dressing. Contains vitamins A, B6, D, K, P.

Sea buckthorn oil: it is recommended to add to salads in combination with any other vegetable oils, and also to use for preparing any dishes. Contains carotenoids, vitamins E, F, A, K, D and biologically active substances.

Cedar oil: it is recommended to add to salads to add flavor, as well as for massage in a bath or sauna. Contains a wide range of substances beneficial to the human body: polyunsaturated fatty acids, proteins, vitamins A, B, E, D, F, 14 amino acids, 19 different microelements.

Another important stage of the method is mono-days, which are used to help the body engage in the cleansing process. These days it is very important to follow all the rules and try not to overload both physically and psychologically.

1. The first day is oatmeal. Hercules oatmeal, dried apricots, prunes, water. Eating 5-6 times a day, every 1.5-2 hours.

2. The second day is vegetable (stewed/grilled/puree soup). Vegetables, aromatic herbs, allspice, garlic, herbs. Eating 5-6 times a day, every 1.5-2 hours.

3. Third day - fresh vegetables, herbs. Eating 6-7 times a day, every 1-1.5 hours.

It is necessary to exclude sugar, salt, oil, mayonnaise, seasonings containing starch, thickeners or salt. If the method is carried out in the form of a course, then the use of mono-days is repeated every week, but no more than 3 times. During this period, the structure of fat in the body changes noticeably due to a sharp decrease in caloric content, the system for removing stagnation is activated, since the gastrointestinal tract is not overloaded and works more efficiently, metabolism begins to gradually accelerate, superficial edema decreases, because foods that retain fat are eliminated. body fluid. When conducting mono-days, it is mandatory to take clean water and a vitamin-mineral complex. It is recommended to drink warm chamomile tea and carminative teas 2-3 times a day - this reduces inflammation and bloating in the intestines.

In addition, since the content of nutrients in food is not enough to fully obtain the vitamins and minerals that the body needs, it is necessary to additionally take vitamins and nutritional supplements to adjust the intake of the required amount of vitamins and microelements for the full functioning of all organs.

During the entire period of implementation of the method, it is very important to consume a sufficient amount of clean (filtered or melted) water. The water should be warm, 35-37°C. Water should be drunk only before meals on an empty stomach. You should not drink water late in the evening or at night. It is not recommended to drink water during or immediately after exercise. It is recommended to drink 1-2 glasses of water 1.5 hours before exercise. This allows you to control your blood pressure during exercise. After class, you can rinse your mouth and take no more than a couple of sips. After 30-60 minutes, you can drink warm water in small sips: if classes are carried out in the evening, then the volume of liquid drunk is 0.5-1 cup. If the lesson is morning or afternoon, then you can drink 1-2 glasses of warm water in small sips.

In the claimed method, breathing is one of the main components of the process of improving metabolic processes, healing, reducing body weight and correcting the figure. In breathing exercises, a lot of attention is paid to both inhalation and exhalation. Core exercises focus on exhaling and holding your breath for a few seconds, at which point the exercise is performed. This stimulates enhanced metabolic processes, fat burning in the area where muscles work and further, while inhaling, maximum saturation of cells with oxygen. Breathing exercises are performed in the fresh air, with the windows open, on the balcony or on the street. Exercises are done with short breaks, avoiding severe dizziness, so as not to get the opposite effect - hyperventilation of the lungs.

The claimed method includes the use of the following breathing exercises:

Bhastrikapranayama. Breathing is done only through the nose. Inhalation is voluntary. The exhalation is strong (as if a person wants to blow his nose), the ribs are compressed, the abdominal muscles tighten sharply and pull the stomach up. Bhastrikapranayama is performed by involving only the lower ribs, lungs, diaphragm and abdomen. You can do it standing (with your arms stretched up, as if stretching your spine, or simply placing them on your hips), or you can sit in the lotus position, straightening your spine.

Vacuum in the stomach. Perform only on an empty stomach. With the hands resting on half-bent knees, the person needs to strongly exhale all the air through the mouth and, holding the breath, pull the stomach under the ribs as much as possible. In this position, while holding your breath, pull in and push out your stomach

- 13 043891 several times. Straighten up, take a strong breath (through your nose only).

Breathing through the spinal column. Starting position - sitting in the middle of the chair, without pressing against the back, or standing with legs spread wide apart, feet turned forward. Exhale and relax. Inhale and bend the lower part of the sacrum back, away from the perineum. At the same time, tilt your head back towards your shoulders so that your eyes look up, forming an arch in the middle part of your back. Bend your stomach and chest forward to expand your chest, clench both hands into fists, raise your fists to shoulder level while bending your elbows, stretch your elbows and shoulders back, as if trying to bring your shoulder blades together, press your neck into your shoulders and clench your teeth. Exhale and bend the lower part of the sacrum and head forward, while rounding the back, bring the elbows, forearms and fists forward and bring them together in front of the chest, trying to compress the chest as much as possible, and then press the chin into the upper chest. Repeat at least 10 times in one session.

The breathing exercises listed above help the body burn visceral fat that envelops the organs if there is internal obesity. These exercises strengthen the diaphragm and thin abdominal wall, as well as the core and rib muscles.

Correcting the figure only by simply losing weight is ineffective, can lead to sagging and sagging skin, and therefore also requires physical exercise. In this case, preference is given to general strengthening physical exercises to strengthen the muscles of the body, joints, ligaments and spine in order to improve tone and posture and create an overall fit, slender appearance, as well as correct specific problem areas. Various studies confirm the fact that the heart rate during physical exercise should not be excessive, as this causes more stress on the body, but reduces the effectiveness of the exercise.

Therefore, of great importance in the process of weight loss and body correction is the performance of physical exercises aimed at correcting identified problem areas, after warming up and starting increased sweating, while keeping the pulse and pressure at average values with the help of breathing. To do this, first alternate moderate and intense loads in short phases of 30-60 s, and then perform static strength exercises while holding your breath. In the process of performing the first stage with alternating moderate and intense exercise, be sure to control breathing, taking a deep breath through the nose, filling the chest and abdomen with air, and then long exhalation, 2 times longer than inhalation, through the mouth, with the lips forming a compressed o . Such breathing during training prevents the mucous membranes of the mouth from drying out, and also allows you to keep your heart rate and blood pressure at average values. As a static exercise, perform, for example, an exercise using a roller, which is repeated from 3 to 9 times: in the starting position, standing on all fours, lean on the roller, arms and legs are perpendicular to the body, knees spread shoulder-width apart, then exhale and hold breathing, pull in the stomach and move the roller forward, forming an angle between the body and the arms and legs from 100 to 130°, hold for 3 to 12 s, keeping the muscles tense, then return to the starting position and take a deep breath. Good functioning of the body's sweat glands allows you to effectively control blood pressure. Intense sweating during moderate stress on the muscles and circulatory system allows you to remove more waste products and salts through sweat, thereby reducing the risk of kidney overload. This is very important, since when losing weight and correcting your figure, the liver and kidneys remove the most toxins. Intense breathing with access to fresh air makes it possible to remove as many decay products as possible with exhaled carbon dioxide and, at the same time, saturate and supply the body tissues with oxygen, which also increases the effectiveness of the measures used to correct the figure.

For general improvement and correction of the figure, during the implementation of the claimed method, various stretching exercises, acceleration of lymph, health exercises for joints, for example, according to the method of Mirkazarim Norbekov, exercises for rubbing the body, exercises for the prevention of prolapse of internal organs, improvement of the functioning of the gastrointestinal tract and spinal hernias are performed according to the method of S.M. Bubnovsky, exercises to strengthen the core muscles and shape the figure, aimed at correcting certain problem areas.

Exercises aimed at correcting specific problem areas include warming up the side area (to correct fat deposits in the upper pelvis and sides), exercises that sculpt the waist area, exercises that sculpt the neck, chest and shoulders, exercises that sculpt the legs and buttocks

Please note that with a rapid decrease in body volume, there is a risk of sagging skin. The claimed method places emphasis on high-quality skin care for the entire body simultaneously from all sides, which allows achieving the effect of non-surgical skin tightening. Thanks to proper nutrition, drinking regimen and physical exercise, the turgor of tissues, muscles and skin increases. The process of cleansing body tissues, which starts in the very first days of implementing the method, helps to moisturize the body from the inside, toxins are removed, and instead of them, clean water, vitamins, and minerals enter the tissue cells, which also helps improve elasticity. Daily normal physical activity, proper nutrition and drinking - all this gradually stabilizes hormonal levels, and many hormones also have an effect on tissue elasticity. Provided that from

- 14 043891 active assistance is given to the inside of the body; it is additionally appropriate to stimulate the skin from the outside in order to obtain the maximum effect. Water procedures, creams, oils, wrapping gels, algae, etc., recommended when implementing the proposed method, stimulate and enhance various qualities of the skin, such as elasticity, firmness, density, which leads to its more active tightening. These products additionally moisturize the skin, which also improves its turgor and protective function. Subcutaneous blood circulation improves, which stimulates the skin to rejuvenate and tighten, and the skin color is evened out. Recommended procedures include, in particular, contrast showers, rubbing with vegetable and aromatic oils, wraps (for example, bandage, cryocompress bandage, drainage compress bandage, anti-cellulite compress bandage), wearing compression underwear.

When implementing the proposed method, various tactile techniques are used to influence both the body as a whole and the identified problem areas. As such effects, massage and hardware techniques are used that help change the structure of fat, reduce swelling and volume of the body, stimulate strengthening of the skin, tone it, and improve lymph flow. For example, they use lymphatic drainage, sports/squeeze, honey, anti-cellulite, sculpting massages, beauty industry cosmetology devices to treat fat in certain areas or the entire body. One of the features of the claimed method is that for a more effective impact of various tactile techniques, immediately before influencing certain problem areas, the muscles in these areas are pre-stimulated to improve blood circulation with the help of physical exercises aimed at modeling the problem area, on which will have an impact. The body warms up from the inside due to improved blood circulation and is ready to oxidize fats, since blood circulation and gas exchange in the tissues have increased during training. The muscles in problem areas are stimulated; it is in them that the need for nutrition is most increased. Therefore, when immediately after a physical warm-up this problem area is stimulated from the outside, kneading and rubbing the fat layer, making it softer and increasing blood circulation in it, weight loss and figure correction are more effective and precisely in those areas where it is required.

If the patient has diastasis of the rectus abdominis muscles (divergence of the inner edges of these muscles), the inventive massage method is used for non-surgical correction, which includes influencing fat deposits, peritoneum and weakened muscles in the abdominal area in the form of a combination of physical activity and massage. The client, lying on his back, legs straight together, hands folded under the back of his head, makes a deep, gentle exhalation with his stomach, drawing in his stomach as much as possible. Next, the operator fixes the area where the abdominal muscles connect, placing his hand in the middle of the abdomen: from the pubic bone (elbow), to the stomach area (wrist) and presses the abdomen. The Client, while holding his breath, raises his straightened legs 30 cm from the surface, simultaneously raising his head, shoulders, shoulder blades, tensing his abdominal muscles and rib muscles, and the operator at this time forcefully presses the Client’s stomach with his hand, preventing the lower back from bending and the abdominal muscles rising. Then the operator, using the knuckles of his free hand, which is clenched into a fist, performs dynamic rubbing in an up-and-down direction along the abdominal muscles and the white line of the abdomen, for several seconds until the skin turns red, then perform the same effect on the other side. The cycle of this manipulation is repeated several times on both sides.

This method of massage allows you to quickly reduce the separation of the rectus abdominis muscles, and the stimulated abdominal muscles do not allow them to immediately separate back. If you follow the rules of nutrition and avoid bloating, constipation and excessive distension of the stomach, the anterior wall of the abdomen returns to aesthetic normal in about 1-3 weeks. From the second week after using this method, you can include abdominal exercises in the cycle, consolidating the effect.

If you have a large belly, it is recommended to carry out a consistent cleansing of the internal organs (cleansing the large and small intestines, cleansing the liver). By adjusting nutrition, cleaning the internal organs, and starting the self-cleansing of the body, active fat burning and weight loss are achieved, but at the same time there is a risk of prolapse of the internal organs. To prevent it, it is necessary to perform exercises to improve the functioning of the gastrointestinal tract and strengthen the core muscles from the very beginning of using the method. For this purpose, basic physical therapy exercises are used, for example, a prevention complex according to the Bubnovsky method. The following exercise is also effective: lying on your back, rest your feet on a support, for example, a bench/sofa/bed, knees bent, exhale, lift your pelvis up, pull in your stomach, strain the pelvic floor muscles, squeezing the anus or vagina (for women), then strain the muscles in the navel and hypochondrium area, stay in this position for a few seconds, can be done while holding your breath, lower the pelvis, relax and repeat 10-15 times.

In the process of implementing the method, it is also very important to coordinate all actions with human biorhythms, monitor adherence to sleep and rest patterns, and have a sufficient number of hours of night sleep. Physical exercises also have optimal hours, which are recommended to be adhered to: in the morning, from 6-7 a.m. on an empty stomach, the lymph and gastrointestinal tract are pumped, at this time breathing exercises are performed for 10-15 minutes; stretching for the back (cobra/downward-facing dog, sun salutation yoga) 5-10 minutes, exercises that accelerate the lymphatic flow 5-15 minutes, at 10-11 o’clock on an empty stomach

Claims (3)

Docs do exercises for fat burning, during the day at 12-13 o'clock before lunch, on an empty stomach, - exercises for pumping up the lymph and gastrointestinal tract, in the evening from 20 to 22 o'clock, on an empty stomach - exercises for fat burning. An important role in the implementation of the method is played by information collection and control. To do this, subjective information is collected from the person’s words and objective data, including measurements of control parameters: weight, height, volumes. Weight measurement is carried out without clothes in underwear, on an empty bladder. It is best to measure weight in the early morning, immediately after waking up after emptying the bladder and, if possible, bowel movements and before drinking water and/or food. Volumes are measured at certain points weekly. Measuring control parameters allows you to track the dynamics of figure correction. Monitoring changes in body volumes makes it possible to timely adjust physical exercises, the intensity of tactile influence on specific areas, track problems associated with congestion in the lymphatic system, as well as the quality and systematic implementation of all parameters. Volumes are measured at the following points: chest/back (at chest level - the most protruding part); underbust/back (chest under the breasts, along the bottom edge of the bra); waist; at the level of the navel (volume at the level of the navel); lower abdomen/sides (5 cm below the navel, this volume includes the sides from the back to the top, the bones of the pelvis and sacrum); buttocks (at the most prominent points of the buttocks); thigh/upper leg (stepping 5 cm down from the perineum, this volume includes the so-called riding breeches and the lymph node of the inner thigh); mid-leg (mid-thigh); above the knee (above the kneecap); under the knee (under the kneecap, this measurement includes the popliteal lymph node); ankle (the thinnest part of the leg above the ankle joint); top of the shoulder (5 cm below the bend of the arm connecting to the clavicle bone); middle of the arm (middle of the humerus); wrist (the thinnest part of the hand above the wrist joint). It is also recommended to carry out regular monitoring by photographing the body from different angles. This form of control helps track changes in your figure: posture, reduction of fat deposits, and general appearance. This allows you to adjust your plan of action to correct your figure in a timely manner. The claimed technical solution is a highly effective comprehensive method of non-surgical influence on the human body in order to reduce weight and correct the figure, due to the general cleansing of the body from stagnation, improving posture, reducing fat deposits in problem areas and tightening and improving the condition of the skin, which does not require surgical removal after reduction body volumes. It can be used to correct the figure of both women and men, of any age group and any health condition, even in the presence of chronic diseases. CLAIM 1. A method of non-surgical figure correction, in which problem areas of the figure are identified, a set of measures is drawn up for figure correction, including cleansing the body’s excretory systems, regulating water metabolism, diet and rest, unloading the gastrointestinal tract using monodays in which they consume one product or one type of product, and establishing nutrition, taking vitamins and completely eliminating alcohol and foods that take more than 2 hours to digest in the stomach, eating food in portions of 150-200 ml, 5-6 times a day, physical exercises aimed at developing a healthy posture, strengthening the core muscles and muscles of the anterior abdominal wall, as well as working on problem areas, breathing exercises to enhance the burning of visceral fat, improving the supply of oxygen to the body tissues, and self-massage of internal organs, tactile techniques of influence, while immediately before performing procedures with tactile influence on problem areas, the muscles in these areas are preliminarily stimulated to improve blood circulation with the help of physical exercises, before which they warm up and start intense sweating by alternating moderate and intense loads in phases of 30-60 s with regulating pulse and pressure using breathing, followed by static strength training breath-holding exercises, and drinking water during physical exercise is excluded, and drinking water 1-1.5 hours before is mandatory. 2. The method of non-surgical body correction according to claim 1, characterized in that tactile techniques include, but are not limited to, massage, hardware procedures, contrast showers, rubbing, wraps, wearing compression garments. 3. A massage method for non-surgical figure correction according to claims 1, 2, including the effect on fat deposits and weakened muscles in the abdominal area in the form of a combination of physical activity and massage, in which, in a supine position, legs together straight, hands folded under with the back of the head, make a deep, gentle exhalation with the stomach, draw in the stomach as much as possible, then, with the help of the operator, fix the area along the white line of the abdomen, placing the hand in the middle of the abdomen: the elbow on the pubic bone, the wrist to the stomach area and press the stomach, then, holding the breath, raise the straightened legs to 30 cm from the surface, simultaneously raising the head, shoulders, shoulder blades, straining -