DE202014000252U1 - Multifunctional training device for muscle building - Google Patents
Multifunctional training device for muscle building Download PDFInfo
- Publication number
- DE202014000252U1 DE202014000252U1 DE202014000252.5U DE202014000252U DE202014000252U1 DE 202014000252 U1 DE202014000252 U1 DE 202014000252U1 DE 202014000252 U DE202014000252 U DE 202014000252U DE 202014000252 U1 DE202014000252 U1 DE 202014000252U1
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- Germany
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- training device
- elements
- multifunctional training
- multifunctional
- steel
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/0004—Exercising devices moving as a whole during exercise
- A63B21/00043—Exercising devices consisting of a pair of user interfaces connected by flexible elements, e.g. two handles connected by elastic bands
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/0601—Special physical structures of used masses
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
- A63B21/0722—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle transformable, e.g. from dumb-bell to bar-bell
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
- A63B21/0728—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle with means for fixing weights on bars, i.e. fixing olympic discs or bumper plates on bar-bells or dumb-bells
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
- A63B21/075—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle with variable weights, e.g. weight systems with weight selecting means for bar-bells or dumb-bells
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4023—Interfaces with the user related to strength training; Details thereof the user operating the resistance directly, without additional interface
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4027—Specific exercise interfaces
- A63B21/4033—Handles, pedals, bars or platforms
- A63B21/4035—Handles, pedals, bars or platforms for operation by hand
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1236—Push-ups in horizontal position, i.e. eccentric movement
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
- A63B23/03533—With separate means driven by each limb, i.e. performing different movements
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
Landscapes
- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Engineering & Computer Science (AREA)
- Human Computer Interaction (AREA)
- Rehabilitation Tools (AREA)
Abstract
Multifunktionstrainingsgerät für den Muskelaufbau das durch mehrere Anwendungsmöglichkeiten verschiedene Muskelpartien trainiert, dadurch gekennzeichnet, dass die Stahlelemente (2–7) so angeordnet und miteinander verbunden sind dass diese ein komplexes und überaus stabiles Trainingsgerät (1) ergeben.Multifunctional training device for muscle building that trains different muscle groups through several possible uses, characterized in that the steel elements (2-7) are arranged and connected to one another in such a way that they result in a complex and extremely stable training device (1).
Description
Es sind viele Arten von einfachen Fitnessgeräten bekannt die aber meist nur auf eine Körperpartie bzw. eine Muskelgruppe ausgelegt sind.There are many types of simple fitness equipment known but are usually designed for only one body part or a muscle group.
Die bisherigen Geräte/Konstruktionen sind deshalb sehr einseitig und es braucht eine Vielzahl weiterer Geräte um ein Ganzkörpertraining zu ermöglichen.The previous devices / constructions are therefore very one-sided and it takes a variety of other devices to allow a whole-body workout.
Des Weiteren sind diese herkömmlichen Konstruktionen auf ein Ausdauertraining ausgelegt in der viele Wiederholungen mit wenig Kraftaufwand betrieben werden müssen.Furthermore, these conventional designs are designed for endurance training in which many repetitions must be operated with little effort.
Das in den Schutzansprüchen beschriebene Trainingsgerät ist auf kompakte Trainingsintervalle ausgelegt, das heißt wenig Wiederholungen durch hohen Kraftaufwand.The training device described in the protection claims is designed for compact training intervals, that is little repetition by high effort.
Durch unterschiedliche Handhabung werden verschiedene Muskelpartien angesprochen.Through different handling different muscle groups are addressed.
Die Konstruktion ist an eine im Profisegment übliche Bauweise angelehnt. Sehr formstabil langlebig und qualitativ hochwertig.The construction is based on a common construction in the professional segment. Very dimensionally stable, durable and of high quality.
Vorstellbar ist jedoch ebenso ein ausgeklügeltes Spritzgussteil.However, it is also conceivable a sophisticated injection molded part.
Anhand der Abrollfunktion und der speziellen Bauform können vielerlei Körperpartien, wie z. B. untere- und obere Brust, Trizeps, kurzer- und langer Bizeps, Hinterer und vorderer Delta der Schulter, Oberer und unterer Rücken und Bauch gezielt trainiert werden.On the basis of the rolling function and the special design, many body parts, such. Lower and upper chest, triceps, short and long biceps, back and front deltas of the shoulder, upper and lower back and abdomen can be specifically trained.
Durch ein zusätzliches Hilfsmittel wie eine Gummischnur, Gummiband oder sonstiges Federelement das zwischen den Trainingsgeräten angebracht wird kann je nach Übungsvariante die aufzuwendende Kraft vermindert oder erhöht werden.By an additional tool such as a rubber cord, rubber band or other spring element which is mounted between the training devices can be reduced or increased depending on the exercise variant, the force to be applied.
Diese bisherigen Geräte haben folgende Nachteile:
- 1) Variabilität eingeschränkt
- 2) Der Kraftaufwand ist zu gering um die div. Muskelgruppen schnell an Ihr Limit zu bringen
- 3) Zu instabil um hohe wechsellastige Kräfte dauerhaft aufzunehmen
- 4) Hoher Zeitaufwand
- 5) Kein direktes Ergebnis
- 1) Variability limited
- 2) The effort is too low to bring the various muscle groups quickly to their limits
- 3) Too unstable to permanently absorb high alternating forces
- 4) High time expenditure
- 5) No direct result
Diese Nachteile werden erfindungsgemäß durch die in den Schutzansprüchen dargestellten Konstruktionsmerkmale gelöst.
- Zu 1): Durch die konstruktive Gestaltung des Geräts werden vielerlei Bewegungsabläufe möglich. Zum einen die Liegestütze eng und breit, Butterfly (für die oberen- unteren und inneren Brustmuskeln), Dips (Trizeps), Frontheben, Seitheben und vorgebeugtes Seitheben (Deltamuskel) Bauch (obere- und unter Bauchmuskeln)
- Zu 2): Durch die Auslegung der Bewegung selbst und in Verbindung mit den Gegenspannern oder zusätzlichen Gewichtsscheiben wird mehr Kraft benötigt und somit in kürzerer Zeit eine größere Muskelauslastung erzielt.
- Zu 3): Das Trainingsgerät ist für den täglichen Gebrauch sehr robust konzipiert. Zum einen aus hochwertigem Stahl mit wartungsfreien Kugellagern, zum anderen ein ausdetailliertes Kunststoffspritzguss Teil. Letzteres kann kostengünstiger hergestellt werden ohne an Features oder den beschriebenen Vorteilen etwas einzubüßen.
- Zu 4): Um eine schnelle Muskelspannung zu erreichen sind zwischen 8–12 Wiederholungen bis zum Muskelversagen nötig. Diese können je nach Form und Kraft des Anwenders durch die Anzahl der Gegenwirkenden Federelementen, durch variieren der Gewichtselementen oder durch die Geschwindigkeit der Bewegung verändert werden. 4 Sätze á 10 Wiederholungen entsprechen einer Zeitaufwendung von ca. 6–8 min.
- Zu 5): Ein sichtbares Ergebnis sowohl eine spürbare Muskelspannung tritt direkt nach der ersten Übungseinheit ein. Bei Ausführung von ca. 3 Übungseinheiten (1/2 Stunde) halt die Muskelspannung je nach Fortschritt des Anwenders etwa eine Stunde an.
- To 1): Due to the constructive design of the device, many movements are possible. On the one hand the push-ups wide and narrow, Butterfly (for the upper-lower and inner pectoral muscles), dips (triceps), front lifts, side raises and bent side raises (deltoids) belly (upper and lower abdominals)
- To 2): The design of the movement itself and in conjunction with the counter-tensioners or additional weight discs more power is needed and thus achieved in a shorter time a greater muscle utilization.
- To 3): The training device is designed for everyday use very robust. On the one hand from high-quality steel with maintenance-free ball bearings, on the other hand a detailed plastic injection molding part. The latter can be produced more cheaply without sacrificing features or the advantages described.
- To 4): In order to achieve a fast muscle tension between 8-12 repetitions to the muscle failure are necessary. These can be changed depending on the shape and force of the user by the number of counteracting spring elements, by varying the weight elements or by the speed of movement. 4 sets of 10 repetitions correspond to a time expenditure of approx. 6-8 min.
- To 5): A visible result both a noticeable muscle tension occurs immediately after the first exercise session. When performing approximately 3 exercise sessions (1/2 hour), muscle tension will last approximately one hour, depending on the user's progress.
Ein Ausführungsbeispiel der Erfindung wird anhand der
In den Figuren ist das Trainingsgerät
Je nach Ausübung können zwei Trainingsgeräte
Claims (12)
Priority Applications (1)
Application Number | Priority Date | Filing Date | Title |
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DE202014000252.5U DE202014000252U1 (en) | 2014-01-11 | 2014-01-11 | Multifunctional training device for muscle building |
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DE202014000252.5U DE202014000252U1 (en) | 2014-01-11 | 2014-01-11 | Multifunctional training device for muscle building |
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DE202014000252U1 true DE202014000252U1 (en) | 2014-02-04 |
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DE202014000252.5U Expired - Lifetime DE202014000252U1 (en) | 2014-01-11 | 2014-01-11 | Multifunctional training device for muscle building |
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Cited By (1)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN108543279A (en) * | 2018-06-22 | 2018-09-18 | 惠州学院 | A kind of multigym |
-
2014
- 2014-01-11 DE DE202014000252.5U patent/DE202014000252U1/en not_active Expired - Lifetime
Cited By (1)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN108543279A (en) * | 2018-06-22 | 2018-09-18 | 惠州学院 | A kind of multigym |
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Legal Events
Date | Code | Title | Description |
---|---|---|---|
R086 | Non-binding declaration of licensing interest | ||
R207 | Utility model specification |
Effective date: 20140313 |
|
R150 | Utility model maintained after payment of first maintenance fee after three years | ||
R157 | Lapse of ip right after 6 years | ||
R081 | Change of applicant/patentee |
Owner name: FITNESSKIT GMBH, DE Free format text: FORMER OWNER: BAUMEISTER, TOBIAS, 72336 BALINGEN, DE |