DE102004019192A1 - Pulley training system especially for home use has a vertical tube holding a weight suspended by a pulley and with the cord looped over an upper fixed pulley - Google Patents

Pulley training system especially for home use has a vertical tube holding a weight suspended by a pulley and with the cord looped over an upper fixed pulley Download PDF

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Publication number
DE102004019192A1
DE102004019192A1 DE102004019192A DE102004019192A DE102004019192A1 DE 102004019192 A1 DE102004019192 A1 DE 102004019192A1 DE 102004019192 A DE102004019192 A DE 102004019192A DE 102004019192 A DE102004019192 A DE 102004019192A DE 102004019192 A1 DE102004019192 A1 DE 102004019192A1
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DE
Germany
Prior art keywords
pulley
weight
home use
training system
looped over
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Withdrawn
Application number
DE102004019192A
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German (de)
Inventor
Eduard Kirschmann
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Individual
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Individual
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Publication date
Application filed by Individual filed Critical Individual
Priority to DE102004019192A priority Critical patent/DE102004019192A1/en
Publication of DE102004019192A1 publication Critical patent/DE102004019192A1/en
Withdrawn legal-status Critical Current

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Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/062—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces
    • A63B21/0626—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06—User-manipulated weights
    • A63B21/062—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces
    • A63B21/0626—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means
    • A63B21/0628—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means for vertical array of weights
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/16—Supports for anchoring force-resisters
    • A63B21/169—Supports for anchoring force-resisters for anchoring on or against a wall
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0205—Abdomen
    • A63B23/0211—Abdomen moving torso with immobilized lower limbs

Landscapes

  • Health & Medical Sciences (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Rehabilitation Tools (AREA)

Abstract

A pulley training system, e.g. for home use and for strengthening the throwing movement of the arm, has a tube (8) set vertically onto a wall (14) and holding a weight (9) suspended by a pulley (11) on the top of the weight. One end of the supporting cord is secured to the top of the tube while the other end is looped over a fixed pulley (12) at the top of the tube and leading to a hand pull loop. The user positions the system to provide optimum training for the throwing action of the arm. The weight can be covered with felt (10) for reduction of noise and friction.

Description

Die Erfindung betrifft einen Seilzugapparat zum Training des Oberkörpers. In der Krankengymnastik sind Seilzugapparate seit über 70 Jahren erfolgreich im Einsatz. Sie sind hervorragend geeignet um Vorsorge gegen Rückenleiden zu betreiben. Die Geräte sind jedoch sehr vielseitig, relativ kompliziert und daher teuer. Für den für die Vorsorge erforderlichen, breiten Einsatz als Oberkörper – Heimtrainingsgeräte sind die Anschaffungskosten zu hoch.The The invention relates to a cable apparatus for training the upper body. In In physiotherapy, cable pullers have been successfully used for more than 70 years Commitment. They are ideal for prevention of back problems to operate. The devices However, they are very versatile, relatively complicated and therefore expensive. For the for the Provision required, wide use as upper body - home exercise equipment are the acquisition costs too high.

Neuere Forschungen – auch von Seiten des Erfinders – weisen darauf hin, dass das Werfen schon seit sehr langer Zeit von Menschen praktiziert worden ist, so dass es sich beim Werfen um einen natürlichen, artgerechten Bewegungsablauf handelt, der sich daher besonders gut zum Training eignet. Der neue Seilzugapparat ist dafür ausgelegt diese Bewegung kostengünstig zu trainieren. Ein einfaches Rohr dient als Gehäuse und übernimmt gleichzeitig die Führung des Gewichts. Die Höhe, in der das Seil vom Gerät abgeht wird fest vorgegeben und so gewählt, dass sich der Seilzugapparat zur Simulation der Wurfbewegung gut eignet. Der einfache Aufbau führt zu deutlichen Kostensenkungen und ermöglicht so den breiten Einsatz als Heimtrainingsgerät.newer Researches - too from the inventor suggest that throwing has been done by humans for a very long time has been practiced so that when throwing it around a natural, appropriate movement, which is therefore particularly good suitable for training. The new cable puller is designed for this purpose this movement cost-effective to train. A simple tube serves as a housing and at the same time takes over the leadership of Weight. The height, in the rope from the device is going to be fixed and chosen so that the cable apparatus good for simulating the throwing motion. The simple structure leads to clear Cost reductions and allows so the wide use as a home workout device.

Ein Ausführungsbeispiel der Erfindung nach Anspruch 4 ist in der Zeichnung dargestellt und wird im Folgenden näher beschrieben.One embodiment The invention of claim 4 is shown in the drawing and will be closer in the following described.

Das Rohr (8) kann z.B. ein handelsübliches Kunststoff oder Edelstahlrohr sein. Im Ausführungsbeispiel weist das Rohr (8) einen kreisrunden Querschnitt auf, andere Querschnitte sind denkbar und im Falle einer Ausführung nach Anspruch 5 auch naheliegend. Durch dieses Rohr (8) wird nach Anspruch 1 das Gewicht (9) geführt und von der Umgebung abgeschirmt. Im Ausführungsbeispiel handelt es sich bei dem Gewicht (9) um einen einfachen Stahlzylinder, der mit selbstklebendem Bastelfilz (10) nach Anspruch (2) beklebt ist um Geräuschentwicklung und Reibung zu verringern. Nach Anspruch 3 ist die erste Seilrolle (11) am Gewicht (9) befestigt und die zweite Seilrolle (12) gemeinsam mit dem Rohr (8) an der Wand (14). Optimale Höhe der zweiten Seilrolle (12) zum Üben der artgerechten Wurfbewegung liegt etwas oberhalb der Schulterhöhe. Ein Ende (13) des Seils ist nach Anspruch 4 am oberen, von der Wand abgewandten Ende des Rohres (8) befestigt. Dies sorgt für eine Ausrichtung des Gewichts und verhindert eine Verwindung der beiden zum Gewicht führenden Seilabschnitte umeinander. Am anderen Ende des Seils wird bei Übungen gezogen, im Ausführungsbeispiel ist es hierzu mit einem Kugelgriff versehen.The pipe ( 8th ) may be, for example, a commercially available plastic or stainless steel pipe. In the exemplary embodiment, the tube ( 8th ) Have a circular cross section, other cross sections are conceivable and in the case of an embodiment according to claim 5 also obvious. Through this tube ( 8th ) according to claim 1, the weight ( 9 ) and shielded from the environment. In the exemplary embodiment, the weight ( 9 ) to a simple steel cylinder, the self-adhesive craft felt ( 10 ) according to claim (2) is glued to reduce noise and friction. According to claim 3, the first pulley ( 11 ) on weight ( 9 ) and the second pulley ( 12 ) together with the pipe ( 8th ) on the wall ( 14 ). Optimum height of the second pulley ( 12 ) for practicing the appropriate throwing motion is slightly above the shoulder height. An end ( 13 ) of the rope is according to claim 4 at the top, facing away from the wall end of the tube ( 8th ) attached. This ensures alignment of the weight and prevents twisting of the two cable sections leading to the weight around each other. At the other end of the rope is pulled during exercises, in the embodiment it is provided for this purpose with a ball handle.

Claims (5)

Seilzugapparat, gekennzeichnet durch ein Rohr, das gleichzeitig als Führungsrohr und Schutzgehäuse dient.Cable apparatus, characterized by a pipe, at the same time as a guide tube and protective housing serves. Seilzugapparat nach Anspruch 1, gekennzeichnet dadurch, dass das Gewicht aussen eine Schicht aus Filz oder Stoff aufweist.Cable pulling apparatus according to claim 1, characterized by that the outside of the weight has a layer of felt or fabric. Seilzugapparat nach Anspruch 1 und 2, gekennzeichnet durch zwei Seilrollen, von denen eine am Gewicht befestigt ist, während die andere gemeinsam mit dem Rohr an der Wand befestigt ist.Cable pulling apparatus according to claim 1 and 2, characterized by two pulleys, one of which is attached to the weight, while the other is fixed to the wall together with the pipe. Seilzugapparat nach Anspruch 1 oder 2 oder 3, gekennzeichnet durch die Befestigung des Seils am von der Wand abgewandten, oberen Ende des Rohres.Cable pulling apparatus according to claim 1 or 2 or 3, characterized by the attachment of the rope on the upper wall facing away from the wall End of the pipe. Seilzugapparat nach Anspruch 1 oder 2 oder 3 oder 4, gekennzeichnet dadurch, dass das Gewicht als Korb ausgeführt wird, in den von oben weitere Gewichte eingeführt werden können.Cable pulling apparatus according to claim 1 or 2 or 3 or 4, characterized in that the weight is carried out as a basket, in the other weights can be imported from above.
DE102004019192A 2004-04-16 2004-04-16 Pulley training system especially for home use has a vertical tube holding a weight suspended by a pulley and with the cord looped over an upper fixed pulley Withdrawn DE102004019192A1 (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
DE102004019192A DE102004019192A1 (en) 2004-04-16 2004-04-16 Pulley training system especially for home use has a vertical tube holding a weight suspended by a pulley and with the cord looped over an upper fixed pulley

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
DE102004019192A DE102004019192A1 (en) 2004-04-16 2004-04-16 Pulley training system especially for home use has a vertical tube holding a weight suspended by a pulley and with the cord looped over an upper fixed pulley

Publications (1)

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DE102004019192A1 true DE102004019192A1 (en) 2005-11-03

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DE102004019192A Withdrawn DE102004019192A1 (en) 2004-04-16 2004-04-16 Pulley training system especially for home use has a vertical tube holding a weight suspended by a pulley and with the cord looped over an upper fixed pulley

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Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE102007044650A1 (en) 2007-04-16 2008-10-23 Ina Reinbold ALM Schultermobilisator

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE102007044650A1 (en) 2007-04-16 2008-10-23 Ina Reinbold ALM Schultermobilisator

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