CN210447984U - Yoga formula vertebra extends, torsion device - Google Patents

Abstract

The utility model discloses a yoga type spine extending and twisting device, a hip fixer and an upper body twister are respectively and correspondingly fixed on an upper horizontal part and a lower horizontal part of an Contraband-shaped frame, the hip fixer is a height-adjustable fixer, the upper body twister comprises a balance handle and an angle positioning turntable, the balance handle is rotatably connected with the middle part of the angle positioning turntable, the angle positioning turntable is fixed on the upper horizontal part of a Contraband-shaped frame, the balance handle is a telescopic handle, a user fixes the hip through the hip fixer, the telescopic handle is held by hand to carry out spine extending exercise, the upper end of the telescopic handle is provided with a stop strip, the upper surface of the angle positioning rotary disc is convexly provided with limit teeth corresponding to the rotation angle, the limit teeth are connected with the angle positioning rotary disc in a turnover mode, the limit teeth limit the stop strip to rotate between the limit teeth on the two sides of the stop tooth, and then a user is controlled to twist the spine within a corresponding angle range. The utility model has the advantages of being simple in structure and convenient in operation, can carry out the backbone simultaneously and extend and twist reverse the exercise and remove the convenience.

Description

Yoga formula vertebra extends, torsion device

Technical Field

The utility model belongs to the technical field of yoga equipment, concretely relates to yoga formula vertebra extends, torsion device.

Background

The unbalanced development of the spine causes the problems of long and short arms, long and short waists, stronger muscles at the front and back of the hip and one side of the back, unbalanced development of the muscles of the waist and the like, and greatly influences the aesthetic degree of the body of people. Yoga type balance exercise method can help the two sides of the spine extend equally, so that the spine is twisted to return to the correct position, the ribs return to the orthostatic state, the body is improved, the central nerve of the spine is prevented from being pressed, and back and waist pain is relieved. For the situation that some body types are not standard frequently when yoga non-professionals perform yoga training or body building, for example, if the heights of two hands are different during spine extension training requiring standing, the muscle groups mainly used for exercise, such as gluteus minimus, gluteus medius, iliocostalis, erector spinae, rectus abdominis, transverse abdominis, oblique abdominis and oblique abdominis, are in a state of unbalanced left and right extension, and a practicer does not achieve a good training effect even can hurt the body after training in the unbalanced state for a long time; in addition, when the hip is not fixed well during the spinal torsion training, the muscle groups mainly exercised in the hip such as iliocortical psoas muscle, erector spinae muscle, extraabdominal oblique muscle, intra-abdominal oblique muscle and the like cannot exercise with due effect, and the body can be injured; therefore, whether yoga or body-building, it is very important for correct exercise of the body style, and only exercise under the standard body style can play the beneficial effect of 'pulling and moving the whole body'. In order to help exercisers to carry out physical exercises more regularly to relieve the unbalanced development problem of the spine, some spine extending or twisting devices are available in the market, but the spine extending or twisting devices have single functions and only can assist the spine extending or twisting exercises, such as a waist twisting disc (application number: 201610567340.1), which only can carry out spine twisting and cannot assist the spine extending exercises, and can fall down due to poor control balance in use, such as a traction bed which only extends the spine and has an integral invertebral twisting function. Therefore, there is a need for a safe and reliable spine extension and twisting device that can assist the practitioner in performing both spine extension and twisting exercises.

SUMMERY OF THE UTILITY MODEL

The utility model aims to solve the technical problem that to above-mentioned prior art not enough, provide a simple structure, convenient operation, can assist the practitioner to carry out the backbone simultaneously and extend and twist reverse exercise, safe and reliable and remove convenient backbone and extend, torsion device.

In order to realize the technical purpose, the utility model discloses the technical scheme who takes does: a yoga type spine extension and torsion device comprises a fixed frame, a hip fixer and an upper body twister, wherein the fixed frame is an Contraband-shaped frame, the hip fixer and the upper body twister are respectively and correspondingly fixed on an upper horizontal part and a lower horizontal part of the Contraband-shaped frame, the hip fixer is a height-adjustable fixer and is used for fixing the hip of a user, the upper body twister comprises a balance handle and an angle positioning turntable, the balance handle is rotatably connected to the middle part of the angle positioning turntable, the angle positioning turntable is fixed on the upper horizontal part of the Contraband-shaped frame, the balance handle is a telescopic handle, the user fixes the hip through the hip fixer, the spine extension exercise can be carried out by holding the telescopic handle by hand, a stop bar is arranged at the upper end of the telescopic handle, limit teeth corresponding to the rotating angle are convexly arranged on the upper surface of the angle positioning turntable, and are rotatably connected with the angle positioning turntable, the limiting teeth limit the stop bars to rotate between the limiting teeth on the two sides of the stop bars, so that a user can be controlled to do spinal column twisting exercise within a corresponding angle range.

Further, the fixed frame is an Contraband-shaped frame, the upper horizontal part of the Contraband-shaped frame is a rectangular upper frame, the lower horizontal part of the Contraband-shaped frame is a rectangular bottom plate, and the vertical part of the Contraband-shaped frame is a ladder type frame.

Furthermore, rotatable rollers with brakes are installed at four corners of the bottom plate.

Furthermore, the hip fixer comprises a concave hip fixing frame, a sponge back cushion and a hip fixing clamp, the sponge back cushion is fixed at the upper part of the rear side of the concave hip fixing frame, the hip fixing clamps are arranged at the upper part of the front side of the concave hip fixing frame in a bilateral symmetry mode and are rotatably connected with the concave hip fixing frame, and the inner side face of the hip fixing clamp is further wrapped with a memory silica gel layer.

Further, the concave hip fixing frame comprises a sponge foot standing plate, an upper sliding plate, a lower sliding plate, a front push-pull plate and a rear push-pull plate, the sponge foot standing plate is fixed on a rectangular bottom plate of the fixing frame, the upper sliding plate and the lower sliding plate are erected on the left side and the right side of the upper plate surface of the sponge foot standing plate in a bilateral symmetry manner to form a concave shape with the sponge foot standing plate, the upper sliding plate and the lower sliding plate comprise a lower iron plate and an upper hollow iron plate, the lower iron plate is vertically fixed on the sponge foot standing plate, a first spring button is convexly arranged on the upper portion of the outer side surface of the lower iron plate, the first spring button is composed of a hemispherical convex button and a spring, one end of the spring is fixed on the outer surface of the lower iron plate, the other end of the spring is fixedly connected with the bottom of the hemispherical convex button, the upper hollow iron plate is a hollow iron plate, the upper hollow iron plate is sleeved on the lower, the hip fixing clamp is fixed on the front end face of the sliding plate through a single spring hinge, and is matched and locked with second round holes at different positions through the second spring button, and the sliding plate drives the hip fixing clamp to move back and forth.

Further, balanced handle includes shelves strip and "shape telescopic handle falls T", the vertical pole of "shape telescopic handle falls T" includes dead lever and last well dead lever down, dead lever vertical fixation is in the horizon bar middle part of "shape telescopic handle falls T" down, on the dead lever is located down to well hollow rod cover, the shelves strip is fixed in well hollow rod upper end, the third round hole has vertically evenly been seted up to the well hollow rod outer wall of going up, the protruding third spring button that is equipped with in dead lever outer wall upper end down, through the third spring button with the third round hole cooperation locking of different positions, the vertical pole adjustable length of "shape telescopic handle falls T".

Furthermore, the horizontal rod of the inverted T-shaped telescopic handle is sleeved with a rubber sleeve, and anti-skid grains are arranged on the rubber sleeve.

Further, the last quotation of angular positioning carousel is interior concave iron quotation, the symmetry articulates in half quotation of interior concave iron quotation has the spacing tooth that corresponds 20 °, 30 °, 40 °, 50 and 60 corner, the length and the thickness of spacing tooth are greater than the length and the thickness of shelves strip respectively, can restrict the spacing tooth that the shelves strip slided its both sides, make the angle range internal rotation that balanced handle corresponds at the spacing tooth in shelves strip both sides, the shelves strip is formed by the magnet preparation, can adsorb in interior concave iron quotation to break away from interior concave iron quotation through the hinge upset.

Further, the shelves strip passes through dumbbell shape dwang fixed connection with last well cavity pole, fixed orifices A has been seted up at the middle part of angle location carousel, but the middle part vertical round pole of dumbbell shape dwang is embedded in fixed orifices A and axial rotation, the last disc of lower extreme and lower disc are connected with the laminating of upper and lower quotation of angle location carousel respectively on the vertical round pole, the local lateral wall at last disc is fixed at the shelves strip rear portion.

The utility model discloses following beneficial effect has:

1) the fixed frame is an Contraband-shaped frame, and the vertical part of the Contraband-shaped frame is a ladder-type frame, so that a user can conveniently turn over the limiting teeth to adjust the torsion angle; meanwhile, the bottom of the Contraband-shaped frame is provided with a rotatable roller with a brake, when the yoga type spine extension and torsion device is used, the wheels are turned up to enable the bottom plate to be supported on the ground or the roller is locked to enable the roller to be supported on the ground, the whole yoga type spine extension and torsion device can be fixed, when the yoga type spine extension and torsion device needs to be moved according to the field conditions, the roller is put down or the roller is unlocked, the displacement can be easily pushed, and time and labor are saved;

2) the hip fixer and the upper body twister are respectively and correspondingly fixed on the upper horizontal part and the lower horizontal part of the Contraband-shaped frame, so that the vertical spine can be ensured when the spine extends, and the upper body twister are respectively used for assisting the extension and twisting movement of the spine, so that the functions are various;

3) the hip fixer can adjust the whole height through the upper sliding plate and the lower sliding plate so as to be suitable for people with different heights or hip heights, the hip fixing clamp can be pushed and pulled back and forth through the front and back push-pull plates so as to be suitable for people with different hip thicknesses, the height and the width of the hip fixer can be adjusted through the matching and locking of the spring buttons and the round holes at different positions, the adjustment is convenient, the product flexibility is high, and the application range is wide;

4) the third spring button is matched and locked with third round holes at different positions, and the balance handle of the upper body twister can be adjusted in length so as to be suitable for people with different heights to carry out spine extension exercises or extension exercises with different extension degrees; be provided with the spacing tooth that corresponds different torsion angles on the angle location carousel, it is spacing through the cooperation of spacing tooth and shelves strip, can restrict to hold the torsion angle that balanced handle fixed practitioner carries out the backbone and twists reverse the exercise simultaneously, avoid twisting excessively to damage backbone or hip and then rotate and influence the backbone and twist reverse the effect or control and twist unequally and cause other form problems.

Drawings

Fig. 1 is a schematic structural diagram of the present invention;

FIG. 2 is a schematic view of the stationary frame structure of FIG. 1;

figure 3 is a schematic view of the hip anchor arrangement of figure 1;

FIG. 4 is a schematic view of the upper body twister of FIG. 1;

FIG. 5 is a schematic view of the front and rear push-pull plates of FIG. 3 coupled to the upper and lower slide plates;

FIG. 6 is a schematic view of the balanced handle configuration of FIG. 4;

fig. 7 is a schematic view of the angular positioning table of fig. 4.

Wherein the reference numerals are: a fixed frame 1, an upper frame 1-1, a bottom plate 1-2, a ladder type frame 1-3, a rotatable brake roller 1-4, a hip fixer 2, a sponge back cushion 2-1, a hip fixing clamp 2-2, a sponge foot standing plate 2-31, an upper sliding plate 2-32, a lower sliding plate 2-321, an upper hollow iron plate 2-322, a first spring button 2-323, a first round hole 2-324, a front and back push-pull plate 2-33, a hollow fixing plate 2-331, a sliding plate 2-332, a second spring button 2-333, a second round hole 2-334, an upper body twister 3, a balance handle 3-1, a stop bar 3-11, an inverted T-shaped telescopic handle 3-12, a lower fixing rod 3-121, an upper hollow rod 3-122, a third round hole 3-123, a brake roller, a hip fixer 2, a sponge, 3-124 parts of a third spring button, 3-125 parts of a rubber sleeve, 3-13 parts of a rotating rod, 3-2 parts of an angle positioning rotary disc and 3-21 parts of limiting teeth.

Detailed Description

Embodiments of the present invention are described in further detail below with reference to the accompanying drawings.

As shown in fig. 1-7, the yoga type spine extension and torsion device of the present invention comprises a fixing frame 1, a hip fixer 2 and an upper body twister 3, wherein the fixing frame 1 is an Contraband-shaped frame, the hip fixer 2 and the upper body twister 3 are respectively fixed on the upper and lower horizontal portions of the Contraband-shaped frame, the hip fixer 2 is a height-adjustable fixer for fixing the hip of a user, the upper body twister 3 comprises a balance handle 3-1 and an angle positioning rotary disc 3-2, the balance handle 3-1 is rotatably connected to the middle portion of the angle positioning rotary disc 3-2, the angle positioning rotary disc 3-2 is fixed on the upper horizontal portion of the Contraband-shaped frame, the balance handle 3-1 is a telescopic handle, the user fixes the hip through the hip fixer 2, and can do spine extension exercises by holding the telescopic handle by hand, the upper end of the telescopic handle is provided with a stop strip 3-11, the upper surface of the angle positioning rotary disc 3-2 is convexly provided with limiting teeth 3-21 corresponding to the rotating angle, the limiting teeth 3-21 are connected with the angle positioning rotary disc 3-2 in a turnover way, and the limiting teeth 3-21 limit the stop strip 3-11 to rotate between the limiting teeth 3-21 at the two sides of the stop strip, so that a user is controlled to do spinal column twisting exercise in a corresponding angle range.

As shown in fig. 2, the fixed frame 1 is an "Contraband" shaped frame, the upper horizontal part of the "Contraband" shaped frame is a rectangular upper frame 1-1, the lower horizontal part of the "Contraband" shaped frame is a rectangular bottom plate 1-2, and the vertical part of the "Contraband" shaped frame is a ladder type frame 1-3.

Furthermore, the bottom four corners of the bottom plate 1-2 are provided with rotatable rollers 1-4 with brakes.

As shown in fig. 3, the hip fixer 2 includes a concave hip fixing frame, a sponge back cushion 2-1 and a hip fixing clip 2-2, the sponge back cushion 2-1 is fixed on the upper portion of the rear side of the concave hip fixing frame, the hip fixing clip 2-2 is arranged on the upper portion of the front side of the concave hip fixing frame in a bilateral symmetry manner and is rotatably connected with the concave hip fixing frame, and the inner side surface of the hip fixing clip 2-2 is further wrapped with a memory silica gel layer.

As shown in fig. 3 and 5, the concave hip fixing frame comprises sponge foot plates 2-31, upper and lower sliding plates 2-32 and front and rear push-pull plates 2-33, the sponge foot plates 2-31 are fixed on a rectangular bottom plate of the fixing frame 1, the upper and lower sliding plates 2-32 are erected on the left and right sides of the upper plate surface of the sponge foot plates 2-31 in a bilateral symmetry manner to form a concave shape with the sponge foot plates 2-31, the upper and lower sliding plates 2-32 comprise lower iron plates 2-321 and upper hollow iron plates 2-322, the lower iron plates 2-321 are vertically fixed on the sponge foot plates 2-31, the upper part of the outer side surface of the lower iron plates 2-321 is convexly provided with first spring buttons 2-323, the first spring buttons 2-323 are composed of hemispherical convex buttons and springs, one end of each spring is fixed on the outer surface of the lower iron plates 2-, the other end is fixedly connected with the bottom of the hemispherical convex button, the upper hollow iron plate 2-322 is a hollow iron plate, the upper hollow iron plate 2-322 is sleeved on the lower iron plate 2-321, the outer side plate of the upper hollow iron plate 2-322 is longitudinally and uniformly provided with first round holes 2-324, the upper hollow iron plate 2-322 is matched and locked with the first round holes 2-324 at different positions through first spring buttons 2-323, the height of the upper sliding plate 2-32 is adjustable, the front and rear push-pull plates 2-33 are vertically arranged at the upper ends of the upper sliding plate 2-32, the front and rear push-pull plates 2-33 comprise hollow fixed plates 2-331 and sliding plates 2-332, the hollow fixed plates 2-331 are vertically fixed at the rear part of the upper ends of the upper hollow iron plate 2-322, the middle part of the lower end face of the sliding plates 2-332 is provided with, the sliding plate 2-332 is matched with the convex rail through the sliding groove, the sliding plate 2-332 slides back and forth in the inner cavity of the hollow fixing plate 2-331 along the convex rail, the rear part of the upper end face of the sliding plate 2-332 is provided with a second spring button 2-333, the front part and the rear part of the upper end face of the hollow fixing plate 2-331 are uniformly provided with second round holes 2-334, the hip fixing clamp 2-2 is fixed on the front end face of the sliding plate 2-332 through a single spring hinge, the second spring button 2-333 is matched and locked with the second round holes 2-334 at different positions, and the sliding plate 2-332 drives the hip fixing clamp 2-.

As shown in FIG. 6, the balance handle 3-1 comprises a baffle bar 3-11 and an inverted T-shaped telescopic handle 3-12, the vertical rod of the inverted T-shaped telescopic handle 3-12 comprises a lower fixed rod 3-121 and an upper hollow rod 3-122, the lower fixed rod 3-121 is vertically fixed in the middle of the horizontal rod of the inverted T-shaped telescopic handle 3-12, the upper hollow rod 3-122 is sleeved on the lower fixed rod 3-121, the baffle bar 3-11 is fixed at the upper end of the upper hollow rod 3-122, the outer wall of the upper hollow rod 3-122 is longitudinally and uniformly provided with third round holes 3-123, the upper end of the outer wall of the lower fixed rod 3-121 is convexly provided with third spring buttons 3-124, the vertical rod length of the inverted T-shaped telescopic handle 3-12 can be adjusted by matching and locking the third spring button 3-124 with the third round hole 3-123 at different positions.

Furthermore, the horizontal rod of the inverted T-shaped telescopic handle 3-12 is sleeved with a rubber sleeve 3-125, and the rubber sleeve 3-125 is provided with anti-skid lines.

As shown in fig. 7, the upper plate surface of the angle positioning rotary plate 3-2 is an inner concave iron plate surface, half of the plate surface of the inner concave iron plate surface is symmetrically hinged with limiting teeth 3-21 corresponding to the turning angles of 20 degrees, 30 degrees, 40 degrees, 50 degrees and 60 degrees, the length and thickness of the limiting teeth 3-21 are respectively greater than those of the stop strips 3-11, the stop strips 3-11 can be limited from sliding over the limiting teeth 3-21 on the two sides, so that the balance handle 3-1 can rotate in the angle range corresponding to the limiting teeth 3-21 on the two sides of the stop strips 3-11, and the stop strips 3-11 are made of magnets, can be adsorbed on the inner concave iron plate surface, and can be turned over and separated from the inner concave iron plate surface through.

Further, the angle positioning rotary table 3-2 is welded to the upper frame 1-1 of the fixed frame 1 or detachably attached to the upper frame 1-1 by a locking member, which may be a bolt and nut assembly.

As shown in fig. 4 and 6, the stop strips 3-11 are fixedly connected with the upper hollow rods 3-122 through dumbbell-shaped rotating rods 3-13, the middle part of the angle positioning rotary table 3-2 is provided with a fixing hole a, the middle vertical round rod of the dumbbell-shaped rotating rod 3-13 is embedded in the fixing hole a and can axially rotate, the upper disc and the lower disc at the upper end and the lower end of the vertical round rod are respectively attached to the upper disc surface and the lower disc surface of the angle positioning rotary table 3-2, and the rear parts of the stop strips 3-11 are fixed on the local outer side walls of the upper disc.

Furthermore, an external thread can be arranged on the outer wall of the vertical round rod, an internal thread is arranged in the angle positioning rotary table 3-2 corresponding to the fixing hole A, so that the dumbbell-shaped rotary rod 3-13 is in threaded connection with the angle positioning rotary table 3-2, and the dumbbell-shaped rotary rod 3-13 rotates relative to the central shaft of the angle positioning rotary table 3-2 but does not axially move.

Detailed description of the preferred embodiment 1

Use this yoga formula vertebra to extend, torsion device carries out the backbone and extends the exercise, specifically includes following step:

step 1) height adjustment of the upper body twister 3: opening the two hip fixing clamps 2-2, standing the practicer on the sponge foot standing plate 2-31, vertically extending the arms upwards to the position where the practicer can hold the balance handle 3-1, and then matching and locking the third spring button 3-124 with the third round hole 3-123 at the corresponding position, and adjusting and determining the height of the balance handle 3-1;

step 2) size adjustment of the hip fixing clip 2-2: according to the height of the hip of the exerciser, the exerciser is matched and locked with first round holes 2-324 at different positions through first spring buttons 2-323, the height of an upper sliding plate and a lower sliding plate 2-32 is adjusted, the hip fixing clamps 2-2 are further adjusted to the hip positions, then the two hip fixing clamps 2-2 are unfolded and opened, the exerciser stands on the sponge foot standing plates 2-31, according to the thickness of the hip of the exerciser, the exerciser is matched and locked with second round holes 2-334 at different positions through second spring buttons 2-333, the distance between the hip fixing clamps 2-2 and the sponge back cushion 2-1 is adjusted, the hip fixing clamps 2-2 can be attached and fixed to the hip of the exerciser in a large area, and the step 3) spine extension exercise is carried out: the two hip fixing clamps 2-2 are opened, a practicer stands on the sponge foot standing plates 2-31, the hip fixing clamps 2-2 are loosened, the two sponge foot standing plates 2-31 are matched with the sponge back cushion 2-1 to fix the hip of the practicer, then the two arms vertically extend upwards to the horizontal part which holds the inverted T-shaped telescopic handles 3-12, air suction is matched, the waist is extended to lift the chest cavity, integral extension of the spine is realized, then breath is relaxed, and repeated practice is carried out for 4-7 times to form a group, and the reciprocating operation is carried out.

Specific example 2

Use this yoga formula vertebra to extend, twist device carries out the backbone and extends and twist the exercise, specifically includes following step:

step 1) height adjustment of the upper body twister 3: opening the two hip fixing clamps 2-2, standing the practicer on the sponge foot standing plate 2-31, vertically extending the arms upwards to the position where the practicer can hold the balance handle 3-1, and then matching and locking the third spring button 3-124 with the third round hole 3-123 at the corresponding position, and adjusting and determining the height of the balance handle 3-1;

step 2) size adjustment of the hip fixing clip 2-2: according to the height of the hip of the exerciser, the exerciser is matched and locked with first round holes 2-324 at different positions through first spring buttons 2-323, the height of the upper and lower sliding plates 2-32 is adjusted, the hip fixing clamps 2-2 are further adjusted to the hip positions, then the two hip fixing clamps 2-2 are unfolded and opened, the exerciser stands on the sponge foot standing plate 2-31, according to the thickness of the hip of the exerciser, the exerciser is matched and locked with second round holes 2-334 at different positions through second spring buttons 2-333, the distance between the hip fixing clamps 2-2 and the sponge back cushion 2-1 is adjusted, the hip fixing clamps 2-2 can fit and fix the hip of the exerciser in a large area,

step 3) adjusting the torsion angle: determining a torsion angle according to the required strength of the spinal column torsion exercise per se, and if determining that the maximum torsion is 30 degrees towards both left and right, climbing up to the position where the limiting teeth can be shifted by hands 3-21 by a practicer from the vertical part of the fixed frame 1, then shifting two limiting teeth 3-21 corresponding to 20 degrees, turning and lapping the limiting teeth on the outer edge of the angle positioning turntable 3-2, so that the stop bars 3-11 are limited to rotate within 30 degrees on the left side and the right side, and the maximum torsion angle of the upper body twister 3 is determined;

step 4) spinal extension and torsion exercise: opening two hip fixing clamps 2-2, standing a practicer on sponge foot standing plates 2-31, loosening the hip fixing clamps 2-2, matching the two sponge foot standing plates 2-31 with sponge back cushions 2-1 to fix the practicer's hips, vertically extending two arms upwards to a horizontal part holding an inverted T-shaped telescopic handle 3-12, inhaling to extend the waist to integrally extend the spine, exhaling, keeping the hips still, controlling the inverted T-shaped telescopic handle 3-12 to rotate anticlockwise by artificial force application to drive the twisting of the chest and the waist, realizing the integral anticlockwise twisting of the spine, inhaling, slowly returning the body, exhaling again, controlling the inverted T-shaped telescopic handle 3-12 to rotate clockwise to drive the integral clockwise twisting of the spine, and in the twisting process, being limited by the left and right limiting teeth 3-21 corresponding to a twisting angle of 30 degrees to block the stop strips 3-11, the equal biggest torsion 30 of practitioner's backbone left or right to can avoid twisting excessively to damage the backbone, or the hip follows to rotate and influence backbone and twist reverse the effect, or twist the difference of degree about and cause other form problems, so respectively twist once and be a set of, practice repeatedly 4-7 times and be a big group, of course, according to the actual conditions of individual backbone, twist different angles about each spacing tooth 3-21 control of accessible upset, thereby this yoga formula backbone extends, torsion device cooperation yoga moves adjustable backbone lateral curvature and twists with waist, back pain that the torsion arouses.

Above only the utility model discloses an it is preferred embodiment, the utility model discloses a scope of protection not only limits in above-mentioned embodiment, and the all belongs to the utility model discloses a technical scheme under the thinking all belongs to the utility model discloses a scope of protection. It should be noted that, for those skilled in the art, a plurality of modifications and decorations without departing from the principle of the present invention should be considered as the protection scope of the present invention.

Claims (9)

1. A yoga type spine extending and twisting device comprises a fixed frame (1), a hip fixer (2) and an upper body twister (3), and is characterized in that the fixed frame (1) is an Contraband-shaped frame, the hip fixer (2) and the upper body twister (3) are respectively and correspondingly fixed on an upper horizontal part and a lower horizontal part of a Contraband-shaped frame, the hip fixer (2) is a height-adjustable fixer and is used for fixing the hip of a user, the upper body twister (3) comprises a balance handle (3-1) and an angle positioning rotary disc (3-2), the balance handle (3-1) is rotatably connected to the middle part of the angle positioning rotary disc (3-2), the angle positioning rotary disc (3-2) is fixed on the upper horizontal part of the Contraband-shaped frame, and the balance handle (3-1) is a telescopic handle, the user fixes the hip through the hip fixer (2), the user can do the spine extension exercise by holding the telescopic handle, the upper end of the telescopic handle is provided with a stop strip (3-11), the upper surface of the angle positioning rotary disc (3-2) is convexly provided with limiting teeth (3-21) corresponding to the rotating angle, the limiting teeth (3-21) are connected with the angle positioning rotary disc (3-2) in a turnover mode, the limiting teeth (3-21) limit the stop strip (3-11) to rotate between the limiting teeth (3-21) on the two sides of the stop strip, and then the user is controlled to do the spine torsion exercise in the corresponding angle range.

2. The yoga spine extension and torsion device of claim 1, wherein: the fixed frame (1) is an Contraband-shaped frame, the upper horizontal part of the Contraband-shaped frame is a rectangular upper frame (1-1), the lower horizontal part of the Contraband-shaped frame is a rectangular bottom plate (1-2), and the vertical part of the Contraband-shaped frame is a ladder type frame (1-3).

3. The yoga spine extension and torsion device of claim 2, wherein: the bottom four corners of the bottom plate (1-2) are provided with rotatable rollers (1-4) with brakes.

4. The yoga spine extension and torsion device of claim 3, wherein: the hip fixer (2) comprises a concave hip fixing frame, a sponge back cushion (2-1) and a hip fixing clamp (2-2), the sponge back cushion (2-1) is fixed on the upper portion of the rear side of the concave hip fixing frame, the hip fixing clamp (2-2) is arranged on the upper portion of the front side of the concave hip fixing frame in a bilateral symmetry mode and is rotatably connected with the concave hip fixing frame, and a memory silica gel layer is further wrapped on the inner side face of the hip fixing clamp (2-2).

5. The yoga spine extension and torsion device of claim 4, wherein: the concave hip fixing frame comprises sponge foot standing plates (2-31), upper and lower sliding plates (2-32) and front and rear push-pull plates (2-33), the sponge foot standing plates (2-31) are fixed on a rectangular bottom plate of a fixing frame (1), the upper and lower sliding plates (2-32) are erected on the left and right sides of the upper plate surface of the sponge foot standing plates (2-31) in a bilateral symmetry mode and form a concave shape with the sponge foot standing plates (2-31), the upper and lower sliding plates (2-32) comprise lower iron plates (2-321) and upper hollow iron plates (2-322), the lower iron plates (2-321) are vertically fixed on the sponge foot standing plates (2-31), first spring buttons (2-323) are convexly arranged on the upper portion of the outer side surfaces of the lower iron plates (2-321), and the first spring buttons (2-323) consist of hemispherical convex buttons and springs, one end of the spring is fixed on the outer surface of the lower iron plate (2-321), the other end of the spring is fixedly connected with the bottom of the hemispherical convex button, the upper hollow iron plate (2-322) is a hollow iron plate, the upper hollow iron plate (2-322) is sleeved on the lower iron plate (2-321), first round holes (2-324) are uniformly formed in the outer side plate of the upper hollow iron plate (2-322) in the longitudinal direction, the upper hollow iron plate is matched and locked with the first round holes (2-324) at different positions through first spring buttons (2-323), the height of the upper sliding plate and the lower sliding plate (2-32) is adjustable, the front push-pull plate and the rear push-pull plate (2-33) are vertically arranged at the upper ends of the upper sliding plate and the lower sliding plate (2-32), the front push-pull plate and the rear push-pull plate (2-33) comprise hollow fixing plates (2-331) and sliding plates (2-332), and the hollow fixing A sliding groove is arranged in the middle of the lower end surface of the sliding plate (2-332), a convex rail is arranged in the middle of the upper end surface of the upper hollow iron plate (2-322), the sliding plate (2-332) slides back and forth in the inner cavity of the hollow fixed plate (2-331) along the convex rail through the matching of the sliding groove and the convex rail, the rear part of the upper end surface of the sliding plate (2-332) is provided with a second spring button (2-333), the upper end face of the hollow fixing plate (2-331) is evenly provided with second round holes (2-334) in front and back, the hip fixing clamp (2-2) is fixed on the front end surface of the sliding plate (2-332) through a single spring hinge, the sliding plate (2-332) drives the hip fixing clamp (2-2) to move back and forth through the matching and locking of the second spring button (2-333) and the second round hole (2-334) at different positions.

6. The yoga spine extension and torsion device of claim 5, wherein: the balance handle (3-1) comprises a blocking strip (3-11) and an inverted T-shaped telescopic handle (3-12), the vertical rod of the inverted T-shaped telescopic handle (3-12) comprises a lower fixing rod (3-121) and an upper hollow rod (3-122), the lower fixing rod (3-121) is vertically fixed in the middle of the horizontal rod of the inverted T-shaped telescopic handle (3-12), the upper hollow rod (3-122) is sleeved on the lower fixing rod (3-121), the blocking strip (3-11) is fixed at the upper end of the upper hollow rod (3-122), third round holes (3-123) are longitudinally and uniformly formed in the outer wall of the upper hollow rod (3-122), and a third spring button (3-124) is convexly arranged at the upper end of the outer wall of the lower fixing rod (3-121), the length of the vertical rod of the inverted T-shaped telescopic handle (3-12) can be adjusted by matching and locking the third spring button (3-124) with third round holes (3-123) at different positions.

7. The yoga spine extension and torsion device of claim 6, wherein: the horizontal rod of the inverted T-shaped telescopic handle (3-12) is sleeved with a rubber sleeve (3-125), and the rubber sleeve (3-125) is provided with anti-skid lines.

8. The yoga spine extension and torsion device of claim 7, wherein: the upper disc surface of the angle positioning rotary disc (3-2) is an inner concave iron disc surface, half disc surfaces of the inner concave iron disc surface are symmetrically hinged with limiting teeth (3-21) corresponding to corners of 20 degrees, 30 degrees, 40 degrees, 50 degrees and 60 degrees, the length and the thickness of the limiting teeth (3-21) are respectively greater than those of the blocking strips (3-11), the blocking strips (3-11) can be limited to slide through the limiting teeth (3-21) on the two sides of the blocking strips (3-11), so that the balance handle (3-1) can rotate in an angle range corresponding to the limiting teeth (3-21) on the two sides of the blocking strips (3-11), and the blocking strips (3-11) are made of magnets, can be attached to the inner concave iron disc surface and can be turned over and separated from the inner concave iron disc surface through hinges.

9. The yoga spine extension and torsion device of claim 8, wherein: the angle positioning rotary table is characterized in that the stop bars (3-11) are fixedly connected with the upper hollow rods (3-122) through dumbbell-shaped rotary rods (3-13), a fixing hole A is formed in the middle of the angle positioning rotary table (3-2), middle vertical round rods of the dumbbell-shaped rotary rods (3-13) are embedded in the fixing hole A and can axially rotate, upper disks and lower disks of the upper end and the lower end of each vertical round rod are respectively attached and connected with the upper disk face and the lower disk face of the angle positioning rotary table (3-2), and the rear portions of the stop bars (3-11) are fixed on the local outer side walls of the upper disks.

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