CN209865166U - A hanging leg raising training device - Google Patents

Abstract

The utility model discloses a hanging leg-raising training device, which relates to the technical field of body-building devices, and comprises two bases with the same structure, the bases are provided with a supporting column 1 for supporting the body's gravity, and the upper end of the supporting column 1 is provided with a The supporting device supported by the arm, the upper end of the two supporting columns is provided with a U-shaped bar, and the backing plate is installed on the U-shaped bar. The utility model has a simple structure. It will lead to the defects that it is difficult to complete the action of breaking away from the horizontal bar and bending the knees and raising the legs. It provides support for the arms. By setting up the strengthening training device, it solves the defect that the horizontal bar in the prior art cannot meet the strength requirements for strengthening the fitness and affects the training effect. By setting the support The height of the first column and the cross bar are adjustable, which solves the defect that the existing horizontal bar is not suitable for different fitness needs of bodybuilders.

Description

A hanging leg raising training device

technical field

The utility model relates to the technical field of fitness devices, in particular to a hanging leg raising training device.

Background technique

In the prior art, a horizontal bar with a suitable height is used for hanging legs. Hold the horizontal bar with both hands, the whole body hangs down the bar, bend the knees, and retract the calf upwards as much as possible. Calf until fully straightened before starting the next movement.

However, for bodybuilders at different stages, the fitness intensity requirements are different. For some bodybuilders who have just started practicing hanging leg raises, due to their general physical fitness and insufficient hand strength, it may be difficult to get off the horizontal bar, bend knees and raise legs. Complete, for some bodybuilders who often exercise, it may be necessary to strengthen their fitness. The commonly used horizontal bar cannot meet the fitness intensity requirements, which affects the training effect. In addition, due to the different heights of the bodybuilders, the commonly used horizontal bar cannot meet the fitness needs of different groups of people.

Utility model content

The purpose of the utility model is to provide a hanging leg raising training device with some auxiliary functions, to solve the defect that the horizontal bar in the prior art cannot meet the fitness intensity requirements of different bodybuilders at different fitness stages, and at the same time solve the existing The horizontal bar is not suitable for the deficiencies of bodybuilders of different heights.

A hanging leg raising training device, comprising two bases with the same structure, the base is provided with a support column 1 for supporting the body weight, the upper end of the support column 1 is provided with a support device for arm support, and the two support columns 1 A U-shaped bar is arranged at the upper end, and a backing plate is installed on the U-shaped bar. Several horizontal bars with the same structure are arranged at the lower end of the two support columns, and a strengthening training device for increasing the weight of the legs is also provided on the base.

Preferably, the support device includes an "L"-shaped support plate mounted on the top of the support column, and the support plate is provided with a set of equally spaced screw holes and connected to the handle by fastening screws. With rubber cover.

Preferably, a storage box is hung on the side of the support plate, and a slant plate with an inclination angle of 15° is installed at the bottom of the storage box.

Preferably, the strengthening training device includes two sets of support columns 2 with the same structure, the upper ends of the support columns 2 are sleeved with connectors and connected to the support columns 2 through fastening screws, and the ends of the connectors are rotatably connected to the weight bar. The outside of the weight bar is covered with sponge.

Preferably, the supporting column 1 includes a column 1 installed on the base, the column 1 is sleeved with the vertical rod 1, the external column 1 has threaded holes and is connected to the vertical rod 1 through fastening screws, and the support The second column includes the second column installed on the base, the second column is sleeved with the second pole, the second column has a threaded hole and is connected to the second pole by fastening screws, and the fastening screws are all installed with screw holes. Tighten the handle.

The utility model has the advantages that: the utility model is simple in structure, and by setting the support device, it solves the defect that the primary exerciser's hand strength is not enough, which may lead to the defect that it is difficult to complete the action of breaking away from the horizontal bar, bending the knee and raising the leg, and provides support for the arm. Strengthen the training device to solve the defect that the horizontal bar in the prior art cannot meet the strength requirements for strengthening the fitness and affect the training effect. By setting the support column-height adjustable and the cross bar, the existing horizontal bar is not suitable for different bodybuilders. Deficiencies in fitness needs.

Description of drawings

Fig. 1, 2 are the structural representations of different angles of the utility model.

Fig. 3 is a structural schematic diagram of the supporting device in the present invention.

Fig. 4 is a structural schematic diagram of the strengthening training device in the utility model.

Among them, 1-base, 2-support column 1, 3-support device, 4-U-shaped bar, 5-rest board, 6-cross bar, 7-strengthening training device, 8-support plate, 9-screw hole, 10 -grip bar, 11-rubber sleeve, 12-storage box, 13-slope plate, 14-support column 2, 15-connector, 16-weight bar, 17-sponge, 18-column 1, 19-pole 1, 20-column two, 21-column two, 22-tighten the handle.

Detailed ways

In order to make the technical means, creative features, goals and effects achieved by the utility model easy to understand, the utility model will be further elaborated below in conjunction with specific embodiments.

As shown in Fig. 1 to Fig. 4, a kind of hanging leg raising training device comprises two bases 1 with the same structure, and the support column-2 supporting the body weight is provided on the base 1, and the upper end of the support column-2 is provided with There is a supporting device 3 for arm support, the upper ends of the two supporting columns-2 are provided with a U-shaped bar 4, the U-shaped bar 4 is installed with a backing plate 5, and the lower ends of the two supporting columns-2 are provided with several horizontal bars with the same structure 6. The base 1 is also provided with a strengthening training device 7 for increasing the weight of the legs.

In this embodiment, the support device 3 includes an "L"-shaped support plate 8 mounted on the top of the support column 2, and the support plate 8 is provided with a set of screw holes 9 at equal intervals, and is connected to the handle by fastening screws. A rod 10, the grip rod 10 is covered with a rubber sleeve 11. A storage box 12 is hung on the side of the support plate 8, and a slant plate 13 with an inclination angle of 15° is installed on the bottom of the storage box 12.

In addition, the strengthening training device 7 includes two sets of supporting columns 14 with the same structure, the upper ends of the supporting columns 14 are sleeved with a connecting piece 15 and connected to the supporting columns 14 by fastening screws, and the ends of the connecting pieces 15 are A weight rod 16 is connected in rotation, and the weight rod 16 is covered with a sponge 17 . The supporting column-2 includes a column-18 installed on the base 1, the column-18 is sleeved with a vertical rod-19, and the external column-18 has a threaded hole and is connected to the vertical rod-19 by a fastening screw , the supporting column 2 14 includes a column 2 20 installed on the base 1, the column 2 20 is sleeved with a vertical pole 21, and the vertical column 20 has a threaded hole and is connected to the vertical pole 21 by fastening screws , tightening handles 22 are installed on the fastening screws.

Working process and principle: When bodybuilders of different heights use this device to do hanging leg lifts, they can adjust the height of the supporting column-2 according to their own heights, pull the vertical bar-19 by hand, and adjust the position of the vertical bar-19 in the column-18 After the position is adjusted, it is fixed by manually twisting the tightening handle 22. When the height of the support column 12 is high and you do not want to adjust the tightening handle 18, you can also climb the cross bar 6 through your feet. According to the length of the arm and the personal feeling of comfort, adjust the tightening handle 22, adjust the position of the grip bar 10 on the screw hole 9 on the support plate 8, and the back plate 5 is conducive to correcting the posture of the back. After adjustment, place the small arm on the On the support plate 8 and parallel to it, after holding the grip bar 10, the exercise of hanging legs can be carried out, and the rubber sleeve 11 increases the frictional force and can prevent slipping. In addition, according to your own needs for exercise intensity, if you need to strengthen the training intensity and effect, first adjust the height of the support column 2 14 according to your height, pull the vertical pole 21 by hand, and adjust the position of the vertical pole 21 in the support column 20 , after the adjustment, fix it by manually twisting and tightening the handle 22. When doing a hanging leg lift, hook the weight bar 16 with the instep, and the weight bar 16 will rotate around the connecting piece 15 as the foot rises. Since the weight bar 16 itself The weight can strengthen the training intensity. The design of the sponge 17 prevents the instep from being hit by the weight bar 16. Before using the device, check whether the lower connecting piece 15 will be separated from the second pole 21, tighten the fastening screws on the second pole 21, and store The design of the box 12 can place the carry-on of the bodybuilder, and the design of the slant plate 13 prevents the object in the storage box 12 from slipping due to shaking during exercise.

Based on the above, the utility model has a simple structure. By setting the support device 3, it solves the defects that the lack of strength of the hand of the primary exerciser may lead to the difficulty of breaking away from the horizontal bar and bending the knees and raising the legs, and provides support for the arms. 7. Solve the defect that the horizontal bar in the prior art cannot meet the strength requirements for strengthening the fitness and affect the training effect. By setting the height of the support column 12 and the horizontal bar 6, the existing horizontal bar is not suitable for fitness of different heights. their flaws.

It can be known from technical knowledge that the utility model can be realized through other implementations without departing from its spirit or essential features. Accordingly, the above-disclosed embodiments are, in all respects, illustrative and not exclusive. All changes within the scope of the utility model or within the range equivalent to the utility model are included in the utility model.

Claims (5)

1. a kind of hanging leg training device, it is characterized in that, comprise two bases (1) identical in structure, described base (1) is provided with the supporting column one (2) of supporting human body gravity, described supporting column one (2) The upper end is provided with a support device (3) for arm support, and the upper end of two support columns (2) is provided with a U-shaped bar (4), and a backing plate (5) is installed on the U-shaped bar (4), The lower ends of the two supporting columns one (2) are provided with several crossbars (6) with the same structure, and the base (1) is also provided with a reinforcement training device (7) for increasing the weight of the legs. 2. A kind of hanging leg raising training device according to claim 1, characterized in that: said support device (3) comprises an "L" shaped support plate (8) installed on the top of support column one (2), The support plate (8) is provided with a group of equally spaced screw holes (9) and is connected with the handle bar (10) by fastening screws, and the handle bar (10) is covered with a rubber sleeve (11). 3. A hanging leg raising training device according to claim 2, characterized in that: a storage box (12) is hung on the side of the support plate (8), and the installation angle of the bottom of the storage box (12) is 15° ° of the inclined plate (13). 4. A kind of hanging leg raising training device according to claim 3, characterized in that: the strengthening training device (7) comprises two sets of supporting columns (14) with the same structure, and the supporting columns two (14) The upper end is sleeved with a connecting piece (15) and connected to the supporting column two (14) by fastening screws, the end of the connecting piece (15) is rotatably connected to the weight rod (16), and the weight rod (16) is covered with Sponge (17). 5. A kind of hanging leg raising training device according to claim 4, characterized in that: said support column one (2) comprises a column one (18) installed on the base (1), and said column one (18) ) is sleeved with a vertical rod one (19), and the vertical rod one (18) has a threaded hole and is connected to the vertical rod one (19) by a fastening screw, and the supporting column two (14) includes a ) on the column two (20), the two columns (20) are sleeved with the two poles (21), the two columns (20) have threaded holes and are connected to the two poles (21) by fastening screws, Tightening handles (22) are all installed on the fastening screws.